Millie Mackintosh opens up on The Good Glow today about something she hasn't spoken about before. She is so incredibly brave and by sharing her story is helping so many other people. Speaking openly about our lives can make such a difference. Thank you for the support and thank you for listening today.
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'On the one hand, we all want to be happy. On the other hand, we all know the things that make us happy. But we don't do those things. Why? Simple, we are too busy. Too busy doing what? Too busy trying to be happy'.
After my conversations with Courtney Smith and Bonnie Ryan I wanted to speak to Gerry Hussey about the themes emerging from The Good Glow this season. Signs, connecting with 5 star moments, and how we can take down the mask and do the things that really make us happy.
Listen to MARTHA BECK
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The Tinder Swindler was streamed more than 50 million times within the first couple of weeks of its release, became one of Netflix's most successful documentaries and has been nominated for 5 Emmy Awards. Today, Pernilla Sjoholm shares her story of falling for someone on Tinder, who wasn't who he portrayed himself to be. She speaks about romance fraud and victim shaming and how we can better support victims of crimes.
Find the link to The Good Glow Retreat HERE.
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From one Soul Sister to another, this is a reminder that we are all just walking each other home. Kaz Maurice O'Leary has traveled the world to tell The Bolognese Story. If you are busy, stressed, overworked, endlessly tired, suffering from burnout or overwhelm and you feel like there’s never any time, or maybe you just need a reminder of how precious life really is, this is the podcast for you.
Check out more info on The Good Glow Retreat HERE.
Find out more about The Bolognese Philosophy HERE.
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Bonnie Ryan is here to talk to us about how her morning routine completely changed her life. She talks about how she gave herself the space to get to know who she really was, she opens up about her dad, the great Gerry Ryan, and we speak about how she felt as her family starts a new chapter in 2022. If you are interested in the book I was chatting about it's called The Miracle Morning by Hal Elrod.
Details about The Good Glow Retreat are HERE
For more on the Steampod.ie you can find that HERE.
Courtney Smith is a Fashion Stylist, Creative Director & true Soul Sister. She lives steps from the sea with her beautiful family. Today, we speak about Courtney’s home, her career and her best friend Darren Lacken. Darren passed away suddenly in November and Courtney was left without the ying to her yang. We speak about signs, love and friendship.
Thank you Courtney for being such an incredible guest!
The Good Glow Retreat link click here
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Roxie Nafousi says she went from self loathing, always feeling like an outsider and never feeling good enough, to becoming a best selling author and world renowned speaker. She's here today to be the best friend and give us the pep talk we all need. Roxie speaks about getting out of our own way, removing fear and doubt and of course, I had to ask about Bella Hadid being spotted with her world famous little orange book.
Roxie will be in Dublin on Saturday, September 3rd. Get your tickets HERE.
Listen to our latest episode of Soul Sisters HERE.
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Claire is taking a leaf out of Joanne McNally's book this week. We speak about flying solo and lessons from the mountains. Take yourself on a date this week and get to know who you really are and what you really like.
Thank you Colgate for all the support this season.
Claire's recommends Cha Cha Real Smooth and Claire documentary
This week we speak about the enormous impact of Jennifer Lopez's new Netflix show, we speak about Claire's retreat and Georgie's 8 hour airport stint. We also speak about the importance of loving yourself and reminding yourself that you are VERY important. Also, what's in season this month? Wonder no more!
This season of Soul Sister's is brought to you with thanks to Colgate.
Georgie and Claire are talking about taking the plunge this week, by helping ourselves lift our own vibe. Georgie's has some tales from LA while Claire speaks about the moment she met Ryan Reynolds. We speak about manifesting the summer of dreams and following our hearts.
Claire's honey is called Red Gumbo Limbo Honey from Mexico.
You can find the Salty Sea Sisters map HERE
This season of Soul Sisters is brought to you with thanks to Colgate.
This week, we chat about making your body SING with good food, Megan and Harry's royalty comeback and we develop a strategy for this year's Love Island. Georgie also shares something that Suzanne Jackson told her this week that was very impactful. Claire makes us howl with the tales from her neighbourhood.
Blissful Breathing for Children and Teenagers
Niall O Murchu's book is called The Blissful Breath
Claire's porridge bread recipe:
1 large tub of natural yogurt (500g)
1 beaten egg
Porridge Oats (360g)4 tbsp milk2 tsp of bread soda (bicarbonate of soda) 1 cup of mixed nuts or seeds
Mix all the ingredients together into a doughy texture. Pour into lined tin and bake for 30 minutes at 180, then lower to 130 for a further 30 mins.
You can also do a savoury version with sun dried tomatoes and cheese.
This podcast is brought to you with thanks to Colgate
Georgie and Claire talk about healing this week, how moving through something and sitting in the stillness can bring the answers. They also speak about catfishing, tapping and the blue zones.
This episode is brought to you with thanks to Colgate.
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Clare McKenna's podcast is called Changemakers.
Claire opens up about what's been going on in her life over the past few weeks. We also discuss the power of changing things up, how to raise our vibes in the mornings and why we're done with the Depp v Heard trial.
Listen to the forests HERE.
Listen to The Good Glow with Martha Beck on Apple and Spotify
Martha's Book The Way Of Integrity
This podcast is brought to you with thanks to Colgate.
This week on Soul Sisters, we check in with Claire and her neighbours. We also speak about how we can create and sustain healthy habits, how Claire sleeps deep and why it's finally time for a pizza ban.
This season of Soul Sisters is brought to you with thanks to Colgate, available in supermarkets and pharmacies nationwide.
Soul Sisters is back and today we are unexpectedly talking about aubergines and baths. As a health coach and a life coach, we discuss the curveballs life throws our way, while having a laugh too. This week, we also chat about the man on the train, putting love into our food and getting back on track with some delicious healthy habits.
This season, Soul Sisters is brought to you with thanks to Colgate. As well as championing optimism, Colgate provides many dental care products that have clinically proven benefits for you and your family, available in all major Irish supermarkets and pharmacies.
Angela Scanlan's energy is infectious, she is full of joy, fun and good vibes. Today, Angela tells me that although things may look perfect on the outside, sometimes the inside picture can tell a very different story. This podcast is honest and beautiful and will show a side to Angela that won't expect. I LOVED IT!
Get Angela's new book HERE
Join us at NCH.ie on May 30th
Check out that Louise Hay Video HERE.
This podcast is brought to you with thanks to ReproMed.ie
Martha Beck, best selling author and Oprah's life coach joins Georgie on The Good Glow today. Oprah says 'for over fifteen years, I have looked to Martha Beck for her wisdom' and that wisdom shines through in every single part of this podcast. Martha speaks to Georgie about how we can live the life we deserve, how we can be HAPPIER, how we can stay true to ourselves. She is such a gift to us all.
Martha's book is an Oprah book club pick - The Way Of Integrity
Join us at the National Concert Hall on May 30th.
Spencer Matthews speaks about taking himself to new heights, challenging himself to the impossible and his journey of growth. He compares his days of drinking to driving with the handbrake up and speaks about his life since he quit. He also speaks about his love for Vogue AND JOANNE of course. After you listen to this, you'll feel like anything is possible.
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Join us at NCH.ie on May 30th.
Cathy Wheatley welcomed her twins through surrogacy in 2019. Her surrogate mother Ivana Holub has three children of her own and they stayed close over the past couple of years. When Russia invaded Ukraine, Cathy was extremely concerned and felt helpless. What she did next is one of the bravest, most beautiful acts of kindness I have ever witnessed. Cathy traveled to Romania in what became a recuse mission and her story will leave you on the edge of your seat.
If you would like to contact Cathy please drop me an email through [email protected] and I can pass on your message or you can get in touch with her through Irish Families Through Surrogacy.
Visit ReproMed.ie here.
Join us at NCH.ie
Described as a new thought leader by Oprah, New York Times bestselling author, motivational speaker and spiritual leader Gabby Bernstein is helping people make the climb up life's mountain. On this podcast Gabby shares so many life changing thoughts. She speaks about how when we become honest with ourselves we can become free and I finally get to tell her that her book The Universe Has Your Back helped me create my businesses and put me on this path.
Use the code Soulsisters for 20% off our life changing course Rise & Thrive.
Find more information about ReproMed.
Join us at the National Concert Hall on May 30th for The Good Glow Live.