Episoder
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In today's episode Jess discusses the #1 Key to Increasing your confidence in life and in dance.
There is a huge need for greater awareness of health, wellness and balanced lifestyle in the dance world. We’re so focused on what goes on in the studio and on stage that we convince ourselves that nothing else matters.
The truth is, when you find balance and health in your life, you’ll be a better dancer.
The Whole Dancer podcast a place for you to learn new skills in self-care, healthy eating, cross training, spirituality, and goal setting. As a dancer you are living your dreams.
The Dancer's Best Body Waitlist : http://www.thewholedancer.com/waitlist/ Email me : [email protected] Join the email list : http://www.thewholedancer.com/tipsThis Show is Sponsored by:
Body Wrappers
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Today Jess discusses Counting Calories as a Ballerina.
There is a huge need for greater awareness of health, wellness and balanced lifestyle in the dance world. We’re so focused on what goes on in the studio and on stage that we convince ourselves that nothing else matters.
The truth is, when you find balance and health in your life, you’ll be a better dancer.
The Whole Dancer podcast a place for you to learn new skills in self-care, healthy eating, cross training, spirituality, and goal setting. As a dancer you are living your dreams.
The Dancer's Best Body Waitlist : http://www.thewholedancer.com/waitlist/ Email me : [email protected] Join the email list : http://www.thewholedancer.com/tipsThis Show is Sponsored by:
Body Wrappers
Learn more about the programs offered:
The Whole Dancer
Premier Dance Network
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Today Jess talks about dressing for your body type in ballet.
There is a huge need for greater awareness of health, wellness and balanced lifestyle in the dance world. We’re so focused on what goes on in the studio and on stage that we convince ourselves that nothing else matters.
The truth is, when you find balance and health in your life, you’ll be a better dancer.
The Whole Dancer podcast a place for you to learn new skills in self-care, healthy eating, cross training, spirituality, and goal setting. As a dancer you are living your dreams.
The Dancer's Best Body Waitlist : http://www.thewholedancer.com/waitlist/ Email me : [email protected] Join the email list : http://www.thewholedancer.com/tipsThis Show is Sponsored by:
Body Wrappers
Learn more about the programs offered:
The Whole Dancer
Premier Dance Network
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Today Jess talks about a great spring cleanse for 2018.
There is a huge need for greater awareness of health, wellness and balanced lifestyle in the dance world. We’re so focused on what goes on in the studio and on stage that we convince ourselves that nothing else matters.
The truth is, when you find balance and health in your life, you’ll be a better dancer.
The Whole Dancer podcast a place for you to learn new skills in self-care, healthy eating, cross training, spirituality, and goal setting. As a dancer you are living your dreams.
The Dancer's Best Body Waitlist : http://www.thewholedancer.com/waitlist/ Email me : [email protected] Join the email list : http://www.thewholedancer.com/tipsThis Show is Sponsored by:
Body Wrappers
Learn more about the programs offered:
The Whole Dancer
Premier Dance Network
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Eat at a restaurant and fully enjoy the experience by releasing the stress and making good choices.
There is a huge need for greater awareness of health, wellness and balanced lifestyle in the dance world. We’re so focused on what goes on in the studio and on stage that we convince ourselves that nothing else matters.
The truth is, when you find balance and health in your life, you’ll be a better dancer.
The Whole Dancer podcast a place for you to learn new skills in self-care, healthy eating, cross training, spirituality, and goal setting. As a dancer you are living your dreams.
The Dancer's Best Body Waitlist : http://www.thewholedancer.com/waitlist/ Email me : [email protected] Join the email list : http://www.thewholedancer.com/tipsThis Show is Sponsored by:
Body Wrappers
Learn more about the programs offered:
The Whole Dancer
Premier Dance Network
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Today Jess discusses the 5 - Hour Food Rule. One food rule every dancer should follow for consistent energy and to reach your best body goals.
There is a huge need for greater awareness of health, wellness and balanced lifestyle in the dance world. We’re so focused on what goes on in the studio and on stage that we convince ourselves that nothing else matters.
The truth is, when you find balance and health in your life, you’ll be a better dancer.
The Whole Dancer podcast a place for you to learn new skills in self-care, healthy eating, cross training, spirituality, and goal setting. As a dancer you are living your dreams.
The Dancer's Best Body Waitlist : http://www.thewholedancer.com/waitlist/ Email me : [email protected] Join the email list : http://www.thewholedancer.com/tipsThis Show is Sponsored by:
Body Wrappers
Learn more about the programs offered:
The Whole Dancer
Premier Dance Network
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Today Jess talks about whether you should try a juice cleanse.
There is a huge need for greater awareness of health, wellness and balanced lifestyle in the dance world. We’re so focused on what goes on in the studio and on stage that we convince ourselves that nothing else matters.
The truth is, when you find balance and health in your life, you’ll be a better dancer.
The Whole Dancer podcast a place for you to learn new skills in self-care, healthy eating, cross training, spirituality, and goal setting. As a dancer you are living your dreams.
The Dancer's Best Body Waitlist : http://www.thewholedancer.com/waitlist/ Email me : [email protected] Join the email list : http://www.thewholedancer.com/tipsThis Show is Sponsored by:
Body Wrappers
Learn more about the programs offered:
The Whole Dancer
Premier Dance Network
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Today Jess talks about what to do when someone tells you to lose weight.
There is a huge need for greater awareness of health, wellness and balanced lifestyle in the dance world. We’re so focused on what goes on in the studio and on stage that we convince ourselves that nothing else matters.
The truth is, when you find balance and health in your life, you’ll be a better dancer.
The Whole Dancer podcast a place for you to learn new skills in self-care, healthy eating, cross training, spirituality, and goal setting. As a dancer you are living your dreams.
The Dancer's Best Body Waitlist : http://www.thewholedancer.com/waitlist/ Email me : [email protected] Join the email list : http://www.thewholedancer.com/tipsThis Show is Sponsored by:
Body Wrappers
Learn more about the programs offered:
The Whole Dancer
Premier Dance Network
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Today Jess discusses the scale and whether it is necessary to weigh yourself along your journey.
There is a huge need for greater awareness of health, wellness and balanced lifestyle in the dance world. We’re so focused on what goes on in the studio and on stage that we convince ourselves that nothing else matters.
The truth is, when you find balance and health in your life, you’ll be a better dancer.
The Whole Dancer podcast a place for you to learn new skills in self-care, healthy eating, cross training, spirituality, and goal setting. As a dancer you are living your dreams.
The Dancer's Best Body Waitlist : http://www.thewholedancer.com/waitlist/ Email me : [email protected] Join the email list : http://www.thewholedancer.com/tipsThis Show is Sponsored by:
Body Wrappers
Learn more about the programs offered:
The Whole Dancer
Premier Dance Network
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Today Jess discusses the benefits of going Gluten free.
There is a huge need for greater awareness of health, wellness and balanced lifestyle in the dance world. We’re so focused on what goes on in the studio and on stage that we convince ourselves that nothing else matters.
The truth is, when you find balance and health in your life, you’ll be a better dancer.
The Whole Dancer podcast a place for you to learn new skills in self-care, healthy eating, cross training, spirituality, and goal setting. As a dancer you are living your dreams.
The Dancer's Best Body Waitlist : http://www.thewholedancer.com/waitlist/ Email me : [email protected] Join the email list : http://www.thewholedancer.com/tipsThis Show is Sponsored by:
Body Wrappers
Learn more about the programs offered:
The Whole Dancer
Premier Dance Network
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Today Jess discusses how to move into 2018 with passion and purpose.
There is a huge need for greater awareness of health, wellness and balanced lifestyle in the dance world. We’re so focused on what goes on in the studio and on stage that we convince ourselves that nothing else matters.
The truth is, when you find balance and health in your life, you’ll be a better dancer.
The Whole Dancer podcast a place for you to learn new skills in self-care, healthy eating, cross training, spirituality, and goal setting. As a dancer you are living your dreams.
The Dancer's Best Body Waitlist : http://www.thewholedancer.com/waitlist/ Email me : [email protected] Join the email list : http://www.thewholedancer.com/tipsThis Show is Sponsored by:
Body Wrappers
Learn more about the programs offered:
The Whole Dancer
Premier Dance Network
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Today discusses the question, are detox teas and cleanses a good idea for dancers?
There is a huge need for greater awareness of health, wellness and balanced lifestyle in the dance world. We’re so focused on what goes on in the studio and on stage that we convince ourselves that nothing else matters.
The truth is, when you find balance and health in your life, you’ll be a better dancer.
The Whole Dancer podcast a place for you to learn new skills in self-care, healthy eating, cross training, spirituality, and goal setting. As a dancer you are living your dreams.
Reference to detox links mentioned in the show:
Detox Drinks
Detox Waters
This Show is Sponsored by:
Body Wrappers
Learn more about the programs offered:
The Whole Dancer
Premier Dance Network
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Today Jess discusses Good competition vs. Bad Competition in ballet
There is a huge need for greater awareness of health, wellness and balanced lifestyle in the dance world. We’re so focused on what goes on in the studio and on stage that we convince ourselves that nothing else matters.
The truth is, when you find balance and health in your life, you’ll be a better dancer.
The Whole Dancer podcast a place for you to learn new skills in self-care, healthy eating, cross training, spirituality, and goal setting. As a dancer you are living your dreams.
This Show is Sponsored by:
Body Wrappers
Learn more about the programs offered:
The Whole Dancer
Premier Dance Network
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Today Jess talks to us about CRAVINGS!
There is a huge need for greater awareness of health, wellness and balanced lifestyle in the dance world. We’re so focused on what goes on in the studio and on stage that we convince ourselves that nothing else matters.
The truth is, when you find balance and health in your life, you’ll be a better dancer.
The Whole Dancer podcast a place for you to learn new skills in self-care, healthy eating, cross training, spirituality, and goal setting. As a dancer you are living your dreams.
This Show is Sponsored by:
Body Wrappers
Learn more about the programs offered:
The Whole Dancer
Premier Dance Network
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Today Jess shares with us lunch tips for a healthy and easy midday meal.
There is a huge need for greater awareness of health, wellness and balanced lifestyle in the dance world. We’re so focused on what goes on in the studio and on stage that we convince ourselves that nothing else matters.
The truth is, when you find balance and health in your life, you’ll be a better dancer.
The Whole Dancer podcast a place for you to learn new skills in self-care, healthy eating, cross training, spirituality, and goal setting. As a dancer you are living your dreams.
This Show is Sponsored by:
Body Wrappers
Learn more about the programs offered:
The Whole Dancer
Premier Dance Network
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On this episode, Jess provides advice on how to best organize your ballet company auditions.
If you would like one-on-one coaching on how to do your BEST during the audition process, contact Jess at the Whole Dancer and participate in the Audition Session.
There is a huge need for greater awareness of health, wellness and balanced lifestyle in the dance world. We’re so focused on what goes on in the studio and on stage that we convince ourselves that nothing else matters.
The truth is, when you find balance and health in your life, you’ll be a better dancer.
The Whole Dancer podcast a place for you to learn new skills in self-care, healthy eating, cross training, spirituality, and goal setting. As a dancer you are living your dreams.
This Show is Sponsored by:
Body Wrappers
Learn more about the programs offered:
The Whole Dancer
Premier Dance Network
-
Audition Workshop from The Whole Dancer : Find out what we'll cover at the free online audition workshop from The Whole Dancer and how to sign up!
There is a huge need for greater awareness of health, wellness and balanced lifestyle in the dance world. We’re so focused on what goes on in the studio and on stage that we convince ourselves that nothing else matters.
The truth is, when you find balance and health in your life, you’ll be a better dancer.
The Whole Dancer podcast a place for you to learn new skills in self-care, healthy eating, cross training, spirituality, and goal setting. As a dancer you are living your dreams.
This Show is Sponsored by:
Body Wrappers
Learn more about the programs offered:
The Whole Dancer
Premier Dance Network
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Start organizing yourself for Auditions 2018 NOW. Practical ideas to help you get clear on where to audition and what to look for in perspective companies.
There is a huge need for greater awareness of health, wellness and balanced lifestyle in the dance world. We’re so focused on what goes on in the studio and on stage that we convince ourselves that nothing else matters.
The truth is, when you find balance and health in your life, you’ll be a better dancer.
The Whole Dancer podcast a place for you to learn new skills in self-care, healthy eating, cross training, spirituality, and goal setting. As a dancer you are living your dreams.
In this show, Jess talks about getting organized for audition season AND eating on the go!
Learn more about the programs offered:
The Whole Dancer
Premier Dance Network
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Tips to help you get back in shape after time off, injury or a light rehearsal period!
There is a huge need for greater awareness of health, wellness and balanced lifestyle in the dance world. We’re so focused on what goes on in the studio and on stage that we convince ourselves that nothing else matters.
The truth is, when you find balance and health in your life, you’ll be a better dancer.
The Whole Dancer podcast a place for you to learn new skills in self-care, healthy eating, cross training, spirituality, and goal setting. As a dancer you are living your dreams.
Learn more about the programs offered:
The Whole Dancer
Premier Dance Network
-
Part 3 of the Dancer's Best Body Program bonus class with Tanya of Bulletproof Ballerina where Jess and Tanya discuss cardio for dancers and whether it is necessary?
There is a huge need for greater awareness of health, wellness and balanced lifestyle in the dance world. We’re so focused on what goes on in the studio and on stage that we convince ourselves that nothing else matters.
The truth is, when you find balance and health in your life, you’ll be a better dancer.
The Whole Dancer podcast a place for you to learn new skills in self-care, healthy eating, cross training, spirituality, and goal setting. As a dancer you are living your dreams.
Learn more about the programs offered:
The Whole Dancer
Premier Dance Network
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