Episodes

  • Unraveling Relationship OCD: A Deeper Look with Dr. Patrick McGrath

    Is it just a quirk or could it be Relationship OCD? This misunderstood form of OCD often masquerades as simple jealousy or relationship ups and downs, but there's much more beneath the surface. In this compelling episode, we dive into the intricacies of Relationship OCD, exploring:

    What exactly is Relationship OCD, and how does it differ from other types?The fine line between normal jealousy and this form of OCD.The impact of social media on our relationship insecurities.Early dating behaviors: Understanding ghosting through the lens of OCD.Strategies to support a partner dealing with OCD.Navigating the complexities of OCD when re-entering the dating scene.The effectiveness of Exposure and Response Therapy and its timeline for results.

    Join us as Dr. Patrick B. McGrath, a leading expert in OCD treatment and author, shares his profound insights. Whether you're struggling with OCD, supporting someone who is, or simply fascinated by human psychology, this episode offers valuable understanding and practical advice. Learn to distinguish between love and obsession, and discover approaches that respect cultural sensitivities towards therapy.

    Don't miss out on these essential insights that could redefine how you view relationships and mental health. For more on information, visit https://www.nocd.com/ .

    Wanna elevate your listening experience? Ditch the ads and dive straight into today's episode by subscribing to our premium ad free podcast at https://almostadulting.supercast.com/. You'll also get two extra episodes every week on Wednesday and Saturday. Why settle for less when you can have more? Subscribe now and turn every week into an adventure! :)

    Today’s Sponsors:

    NOCD Therapy - Visit https://www.nocd.com/ and schedule a free 15-minute callLulus - Visit https://www.lulus.com/ and use code ADULTING at checkout for 20% off your first purchase

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  • Hey Besties! Today, we're diving into the full length of the second half of Violetta’s eye-opening interview with Mark Groves. Get ready for more insights and surprises!

    Are you more invested in your partner's life than your own Netflix queue? Do you find yourself constantly adjusting your mood thermostat based on someone else’s emotional weather? Buckle up as Violetta and Mark dissect what it means to be codependent, from obsessing over how others perceive us online to partnering up with someone who wouldn't cheer if you won the lottery. They will uncover the roots of codependency, explore the masquerade ball of personality masks—from the Perfectionist to the Damsel in Distress—and discuss why your life’s quality is basically the guest list of your personal relationship party. Tune in, and get entangled in the hilarious truths behind our relational binds! 

    If you are looking to listen to today's episode without any ads or interruptions, feel free to subscribe to my subscription podcast at https://almostadulting.supercast.com/. What’s more? You'll get TWO extra episodes every week on Wednesday and Saturday!

    Today’s Sponsors:

    Lulus - Visit https://www.lulus.com/ and use code ADULTING at checkout for 20% off your first purchase.CBDistillery - Visit www.cbdistillery.com and use code ADULTING for 20% off.

    What to Listen For:

    00:00 Intro01:38 Is codependency a common challenge in many relationships?05:15 We are overly invested in the outcomes of other people09:38 How to identify codependency11:55 We aren’t built to handle people’s perception of us online15:56 Being in a relationship with a person who doesn’t celebrate you22:35 What is the root cause of codependency?28:03 The Perfectionist mask32:09 The Savior mask33:59 The Performer mask36:32 The Playboy/Playgirl mask38:52 The Good Guy/Good Girl mask41:31 The Damsel in Distress mask44:54 The Spiritual mask47:11 The quality of your life is determined by the quality of your relationships51:21 Where can you find Mark? 

    Connect with Mark on:

    https://www.instagram.com/createthelove/ https://twitter.com/createthelove https://www.youtube.com/user/markgrovestv https://createthelove.com/ Liberated Love: Release Codependent Patterns and Create the Love You Desire

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  • Hey Besties! Today, Violetta welcomes Adrienne Everheart, a certified dating and relationship coach & feminine energy therapist who specializes in connecting women to their authentic self and creating the loving relationship they desire.

    In this sizzling session, Adrienne reveals the mystique of feminine allure and provides insightful strategies designed to empower women, whether they are healing from past heartaches or aiming to rekindle an old flame. Her advice is not just about attracting a partner—it's about igniting a deeper passion within yourself and radiating confidence. Whether you're mending a broken heart or setting the stage to lure back an ex with newfound allure, Adrienne equips you with the tools to confidently navigate the complexities of love and relationships. Join Violet and Adrienne for a transformative experience that will leave you inspired, informed, and invigorated to pursue your romantic endeavors with zest and wisdom.

    If you are looking to listen to today's episode without any ads or interruptions, feel free to subscribe to my subscription podcast at https://almostadulting.supercast.com/. What’s more? You'll get TWO extra episodes every week on Wednesday and Saturday!

    Today’s Sponsors:

    NOCD - To learn more about therapy with NOCD, go to https://www.treatmyocd.com/ and schedule a free 15-minute call with their team

    Episode Highlights:

    00:00 Intro

    01:49 How do I get my ex back?

    02:27 Biggest misconception about dating today

    05:44 Let the other person miss you

    07:10 The 4 irresistible qualities men crave

    15:05 What is love-starved?

    19:06 Words that men love to hear

    25:26 When should you say ‘Thank you’

    29:23 The ‘easy to be around energy’

    33:22 What does it mean to tap into your feminine energy

    36:07 Women get preferences confused by boundaries

    39:56 How do you express your expectation on the first date

    44:00 The difference between soft and dark feminine energy

    46:17 What does it mean to be in your dark feminine energy?

    48:32 Is your soft feminine energy intimidating men?

    49:42 Tap into your masculine energy

    51:08 Then there is a third energy - neutral

    55:05 How to drive men using your goddess feminine energy?

    58:35 Healing from a breakup

    01:02:12 You’re attracted to what you already have

    01:05:45 How do you make him miss you after a breakup?

    01:08:25 How do you get him back?

    01:12:59 The ABCs to get him back

    01:15:28 Putting your inner boy to work

    01:17:37 A real story about a long distance relationship that worked long-term

    01:21:14 How to get a man to chase you like he used to

    01:27:23 “I am irresistible to men”

    01:30:54 Show that you’re bored

    01:32:52 How to make him keep loving you

    01:34:52 How to protect your heart and not fall too fast

    01:36:58 How do you love yourself?

    Connect with Adrienne on:

    https://everheartcoaching.com/ 

    https://www.instagram.com/adrienne_everheart_ 

    https://www.facebook.com/EverheartCoaching/ 

    https://www.youtube.com/@AdrienneEverheart 

    https://www.tiktok.com/@adrienneeverheart 

    This Podcast is for Women: Relationship Advice & Feminine Energy with Adrienne Everheart

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  • Hello and welcome to my PREMIUM PODCAST!! Today you will get a glimpse of the Wednesday premium episode!!! To listen to the FULL episode and get AD FREE weekly plus TWO EXTRA episodes a week, go subscribe on https://almostadulting.supercast.com/

    On today's episode I discuss, Stagecoach, OCD, and my favourite quotes from my therapist! I also give you some advice, my favourite Kdrama's and my experience with finally getting back on dating apps! 

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  • Hey Besties! This episode is all about the highs, the lows, and the hilariously unexpected. Violet opens up about feeling a bit down and explores why sometimes, despite everything, it just seems like things won't get better. She discusses the simple joys of being happy and the importance of being present in those moments. But it’s not all about the downs; there’s an up when she talks about getting sponsored to go to Stagecoach—and yes, she’s going solo! Tune in for an episode filled with humor, vulnerability, and the kind of honest chat you’d only share with your closest friends!

    If you are looking to listen to today's episode without any ads or interruptions, feel free to subscribe to my subscription podcast at https://almostadulting.supercast.com/. What’s more?  You'll get TWO extra episodes every week on Wednesday and Saturday!

    Today’s Sponsors:

    Skims - Shop the SKIMS T-Shirt at https://skims.com/. Now available in sizes XXS - 4X.

    What to Listen For:

    00:00 Intro02:20 Maybe I was feeling a little low05:12 The most basic necessities we often forget06:45 Why it feels like it will never get better09:02 When I’m happy, I just take it in11:49 I took edibles before watching Dune16:43 I saw a Reddit post about me not going to Coachella 23:24 Getting sponsored to attend Stagecoach29:07 I’m going to Stagecoach by myself!   

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  • Hey Besties! Today, let's try something a little different. Violetta challenges AI to give intriguing insights it might offer on our everyday dilemmas. From practical tips on mustering the courage to reach out and effective breathing exercises to manage anxiety to quick mood-boosting activities, discovering happiness, and the best life advice ChatGPT can offer. Whether you're searching for a laugh, a cry, or a moment of inspiration, this episode promises to be as enlightening as it is entertaining.

    If you are looking to listen to today's episode without any ads or interruptions, feel free to subscribe to my subscription podcast at https://almostadulting.supercast.com/. What’s more?  You'll get TWO extra episodes every week on Wednesday and Saturday!

    Today’s Sponsors:

    Nutrafol - Find out why over 4,000 healthcare professionals recommend Nutrafol for healthier hair. Visit https://nutrafol.com/ and use promo code ADULTINGShopify - Sign up for a one-dollar-per-month trial period at www.shopify.com/adulting, all lowercaseNOCD - To learn more about therapy with NOCD, go to https://www.treatmyocd.com/ and schedule a free 15-minute call with their team

    What to Listen For:

    00:00 Intro01:19 Do you believe in God?03:32 Why am I crying for no reason?04:19 Getting advice from ChatGPT09:18 How do you get the courage to ask for help?12:13 Good breathing exercises when you’re anxious18:09 Quick and simple activities to improve your mood23:22 What do you do when you’re feeling down?26:07 What to do when you feel stuck and exhausted28:05 The best advice about life30:52 How important is human connection? 33:32 Best advice about finding happiness

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  • Hey Besties! Welcome to Benson Book Club! Today, Violetta will be reading from Robert Greene’s The 48 Laws of Power - Law #9: Win Through Your Actions, Never Through Arguments. Discover why winning through your actions rather than arguments can lead to more meaningful victories and why saying less can actually get you more. Whether you're going through tricky social situations or just trying to get ahead in life, this episode is packed with wisdom to help you master the art of keeping it cool and collected. Tune in for less talk, more action!

    If you are looking to listen to today's episode without any ads or interruptions, feel free to subscribe to my subscription podcast at https://almostadulting.supercast.com/. What’s more?  You'll get TWO extra episodes every week on Wednesday and Saturday!

    Today’s Sponsors:

    Talkspace - - As a listener to this podcast, you'll get $80 off of your first month with Talkspace when you go to https://www.talkspace.com/.Prose - Go to https://prose.com/adulting for your free consultation and 50% off your one-of-a-kind formulas

    What to Listen For:

    00:00 Intro01:44 Win through your actions, not through arguments14:42 Always say less than necessary

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  • Hey Besties! It’s 2024 and we’re done being nice girls. Violetta breaks down the SECRET to dating men - getting him to commit and learning the difference between a nice girl and a b*tch.

    GIRLLL, all you ever did was take care of him, be nice to him, and put him on a pedestal, and now you don’t understand why you got dumped…well, maybe that IS the problem – you’re too nice! In this episode, Violetta teaches you how to stop being too available and how to become the b*tch that men will go crazy for. So get ready to be the main event and how you can make men work so hard for that front seat!

    For more episodes like this, check out the premium podcast with two extra episodes WEEKLY subscribe here - https://almostadulting.supercast.com/

    Today's episode is brought to you by our sponsor:

    NOCD - To learn more about therapy with NOCD, go to nocd.com and schedule a free 15-minute call with their team. That’s N-O-C-D.com to learn more and book a free 15-minute call.

    What to Listen For:

    00:00 Intro04:01 What is a nice girl?06:22 What is a b*tch?07:13 Why do men prefer b*tches?08:30 Become a prize10:02 Men always want what they can’t have13:53 Conditions to set when dating15:51 The Madonna-Wh*re Complex17:02 The difference between a nice girl, a woman who acts like a b*tch, and an actual b*tch21:40 Men are scared to lose control and their freedom23:21 Men want to feel that you chose to be with them

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  • Hey Besties! Today is another Benson Book Club Tuesday! Let’s take another look at 101 Essays That Will Change The Way You Think by Brianna Wiest - a collection of the author’s most beloved pieces of writing. Ever catch yourself thinking, "I don't know what I’m doing with my life"? You're not alone! In this episode, we dive into 20 signs that you're actually doing better than you think. We'll explore what it truly means to lead a good life, challenging societal metrics and embracing the idea that a great life is made up of a series of small, meaningful moments.

    If you are looking to listen to today's episode without any ads or interruptions, feel free to subscribe to my subscription podcast at https://almostadulting.supercast.com/. What’s more? You'll get an extra episode every Saturday each month!

    Today’s Sponsors:

    Truly - To find Truly Hard Seltzer near you, go to www.trulyhardseltzer.com/locations

    Episode Highlights:

    00:00 Intro

    01:28 “I don’t know what I’m doing with my life.”

    04:32 20 signs you’re doing better that you think you are

    11:32 How do we measure a good life?

    17:14 A great life a series of small moments put together

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    https://www.instagram.com/violetbenson/

    https://www.instagram.com/daddyissues_/

    https://www.youtube.com/c/daddyissues

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  • Hello and welcome to my PREMIUM PODCAST!! Today you will get a glimpse from Saturay's premium podcast episode where we discuss how to handle conflict, especially for people who struggle with it. Hope you enjoy!

    To listen to the FULL episode and get ad free episodes plus two extra episodes a week, go subscribe on https://almostadulting.supercast.com/

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  • Hey Besties! Today, we discuss the PSYCHOLOGY, the SCIENCE, and the SPIRITUALITY behind Success along with a few calls to actions to make it happen for you!!

    Let’s listen to some life lessons about what success truly means and unravel the paradox between failure and success, all with a dash of Violetta's flair. Discover actionable tips to halt self-sabotage and uncover traits common among successful people. We'll explore the synergy of passion and perseverance, why willpower isn't your only ally, the transformation from a fixed to a growth mindset, and how to ignite your motivation for success. Plus, don't miss our top tips for attracting success in your life!

    If you are looking to listen to today's episode without any ads or interruptions, feel free to subscribe to my subscription podcast at https://almostadulting.supercast.com/. What’s more? You'll get an extra episode every Saturday each month!

    Today’s Sponsors:

    Skims - Shop SKIMS Bras at https://skims.com/. Now available in 62 sizes. Plus, get free shipping on orders over $75!

    Episode Highlights:

    00:00 Intro

    02:00 What does success mean to you?

    03:28 The failure and success paradox

    07:53 Tips to stop self sabotaging

    10:14 Quantum physics

    15:57 What do most successful people have in common?

    20:16 Passion and perseverance

    24:20 Don’t rely too much on willpower

    28:08 Switching from fixed mindset to a growth mindset

    30:30 Tips to get motivated to become successful

    32:56 Top tips to attract success

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  • Hello and welcome to the Violetta's diary series available on my PREMIUM PODCAST!! Where I share my random thoughts or CONFESSIONS with no cuts, no edits, no notes, no pre planning, no nothing. Just the two of us naked and honest with each other.

    Today we discuss some things I WOULD NEVER share on my regular podcast since I am afraid of a lawsuit or people coming for me so if you want to hear the full story, go listen and subscribe on  https://almostadulting.supercast.com/

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  • Hey Besties! Today, for another reading session of Benson Book Club, we will take a peek into How to Win Friends & Influence People written by Dale Carnegie - a book about ways to make people like you, how to win people to your way of thinking, and how to change people without arousing resentment.

    Together with Violetta, we get to hear practical tips on winning people over instantly, incredible stories of people who mastered the art of being likable, and how to arm yourself with six foolproof strategies to make a lasting impression and cultivate meaningful connections.  

    If you are looking to listen to today's episode without any ads or interruptions, feel free to subscribe to my subscription podcast at https://almostadulting.supercast.com/. What’s more? You'll get an extra episode every Saturday each month!

    What to Listen For:

    00:00 Intro01:26 How to make people like you instantly?07:36 The story of Hall Caine   11:37 “This is our dream house.”14:56 The judge who loves dogs16:29 Famous people still crave a little recognition22:33 Six ways to make people like you

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  • Hey Besties! We're diving headfirst into the complexities of self-sabotage. Why do we often self-sabotage? How do we snap out of the self-defeat funk? Embrace the beauty of failure, kick negative thinking to the curb, and discover 18 tips to boost your spirits. It's all about flipping the script, surrounding yourself with positive vibes, and quitting the blame game. Get ready to transform your perspective and sprinkle some fab into your life! 

    If you are looking to listen to today's episode without any ads or interruptions, feel free to subscribe to my subscription podcast at https://almostadulting.supercast.com/. What’s more? You'll get an extra episode every Saturday each month!

    Today’s Sponsors:

    CBDistillery - Visit www.cbdistillery.com and use code ADULTING for 20% off.Glamsquad - For a limited time, Glamsquad is giving our listeners $20 odd any service. It's valid whether or not you've booked with them before. Visit https://glamsquad.com/ or the Glamsquad app and use code ADULTING at checkout.Nuuly - Nuuly is a great value at $98 a month for any 6 styles, but right now you can get $20 off your first month of Nuuly when you sign up with the code ADULTING20. Just go to https://www.nuuly.com/

    What to Listen For:

    00:00 Intro01:20 Why do we self sabotage?04:02 How to stop this cycle of self defeat?07:05 Sometimes, failure is good11:39 When we sink into negative thinking our brain seeks to confirm it14:23 How do you stay motivated during hard times?19:48 How to change your perspective24:20 18 quick advice to cheer you up28:18 Surround yourself with positivity31:08 We often blame our circumstances     

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  • Hey Besties! Welcome to Benson Book Club! Today, Violetta will be reading a part of Chapter 19: When To Have Sex from the book Men Don’t Love Women Like You! by G.L Lambert, and will be sharing her thoughts on when to take things to the bedroom, decoding men's real dating agendas, and identifying the tell-tale signs of true romantic victory. Ever regretted going too far, too fast? We're breaking it all down and guiding you to date on your own terms. Let's get real about romance, empowerment, and finding what truly clicks for you in the world of love!

    If you are looking to listen to today's episode without any ads or interruptions, feel free to subscribe to my subscription podcast at https://almostadulting.supercast.com/. What’s more? You'll get an extra episode every Saturday each month!

    Today’s Sponsors:

    Factor - Head to factormeals.com/ADULTING50 and use code ADULTING50 to get 50% off.

    What to Listen For:

    00:00 Intro02:53 Chapter 19: When To Have Sex 03:28 “I wish I never had s*x with him.”06:44 Why do men date?09:58 What has he shown you?13:14 Signs you’ve genuinely won a man over16:33 Can you enjoy each others company without s*x?19:19 Focus on what works for you   

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  • Hey Besties! Welcome to episode TWO of Dating University available ONLY on the PREMIUM podcast.

    Violetta is going to get real about everything from pimple patches to our 'pick me' girl pasts. It's all about embracing your fabulous self, finding that rock-solid confidence, and saying goodbye to people and habits that just don't spark joy anymore. And let's chat about relationships - why it's crucial to know what you want and how not to fall for those oh-so-tempting but totally empty flatteries. Remember, comparison is the thief of joy, especially when it comes to other women. So, let's believe in our own allure and walk this journey of self-love and empowerment together. 

    This series lives EXCLUSIVELY on my premium channel, so to listen to the FULL episode, make sure to subscribe and catch it here - https://almostadulting.supercast.com/

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  • Hey Besties! Today, we get to listen to the second half of Violetta’s conversation with Sarah Baldwin. Sarah is a Somatic Experiencing Practitioner and Trauma-informed Life Coach dedicated to supporting individuals in understanding their reactions, feelings, and patterns, emphasizing that these are not indicative of anything wrong, but rather everything being right with the person. 

    Violetta and Sarah will dig deep into what it means to have an anxious or avoidant attachment style, how to overcome it, and how it can potentially affect your current and future relationships. Discover how your nervous system is the puppeteer of your relationships, unravel the mysteries of anxious and avoidant attachments, and get the lowdown on why opposites attract but might not always stick. Learn the golden rules of relationship arguments, decode the dynamic dance between different attachment styles, and embrace the bravest steps towards love. Whether you're anxiously engaged or coolly detached, it's time to understand, set boundaries, and find out why, in the game of love, we're all wonderfully complex.

    If you are looking to listen to today's episode without any ads or interruptions, feel free to subscribe to my subscription podcast at https://almostadulting.supercast.com/. What’s more? You'll get an extra episode every Saturday each month!

    Today’s Sponsors:

    Nutrafol - Find out why over 4,000 healthcare professionals recommend Nutrafol for healthier hair. Visit https://nutrafol.com/ and use promo code ADULTING

    Episode Highlights:

    00:00 Intro

    00:24 How does your nervous system affect your relationships?

    02:04 How does Anxious Attachment style develop?

    03:47 How does Avoidant Attachment style develop?

    05:18 What should you do if you have avoidant attachment?

    10:39 What should you do if you have anxious attachment? 

    12:39 Anxious and avoidant attachment attract each other

    17:22 The golden rule: Two dysregulated people can’t solve an argument

    20:41 Most common dynamic between anxious and avoidant people

    21:37 We can be both avoidant and anxious

    24:03 Why both avoidantly and anxiously attached people are often misunderstood 

    28:14 We need to learn to understand each other

    30:04 A lot of us feel we’re so f*cked up

    35:46 What is the bravest thing an avoidant person can do in a relationship?

    37:26 Can an avoidant and anxiously attached person have a relationship?

    40:56 Fear and excitement have the same somatic sensory response

    44:32 The people we need to set boundaries will resist those boundaries the most

    48:12 When to know that the other person is not yet safe for you to be in a relationship with

    55:16 We all make sense and there’s nothing wrong with us

    Connect with Sarah on:

    https://www.sarahbaldwincoaching.com/ 

    https://www.facebook.com/Sarahbaldwincoaching/ 

    https://www.instagram.com/sarahbcoaching/ 

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    https://www.youtube.com/c/daddyissues

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  • Hello and welcome to the Violetta's diary series available on my PREMIUM PODCAST!! Where I share my random thoughts with no cuts, no edits, no notes, no pre planning, no nothing. Just the two of us naked and honest with each other.

    Today we dive into sliding into dm's, my intrusive thoughts and lots more.

    This series lives EXCLUSIVELY on my premium channel, so to listen to the FULL episode, make sure to subscribe and catch it here - https://almostadulting.supercast.com/

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  • Hey Besties! Welcome to another Benson Book Club Tuesday! It’s been a favorite so we will discuss another chapter of 101 Essays That Will Change The Way You Think by Brianna Wiest - a collection of the author’s most beloved pieces of writing. Violetta dives into a heartfelt exploration of the transient nature of relationships, where we ponder the journey from being strangers to becoming lovers, and sometimes, strangers once again. This podcast delves into the gratitude we owe to those who've departed from our lives, the insights gained from lost love, and the realization that every encounter has its purpose, often serving as a lesson in our personal growth. Through stories and reflections, we uncover the essence of our connections, learning to appreciate every moment and person as part of our life's evolving narrative.

    If you are looking to listen to today's episode without any ads or interruptions, feel free to subscribe to my subscription podcast at https://almostadulting.supercast.com/. What’s more? You'll get an extra episode every Saturday each month!

    Today’s Sponsors:

    Truly - To find Truly Hard Seltzer near you, go to www.trulyhardseltzer.com/locationsShopify - Sign up for a one-dollar-per-month trial period at www.shopify.com/adultingSkims - Shop SKIMS Bras at https://skims.com/. Now available in 62 sizes. Plus, get free shipping on orders over $75!

    What to Listen For:

    00:00 Intro01:47 How we go from lovers to strangers04:50 We all start as strangers05:59 Why should we be thankful for the people who left?10:48 What do people who have lost love know?19:16 The purpose of our relationships is…22:49 One day, you’ll realize that they were just a lesson 

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  • Hey Besties! Let’s welcome Alex Bennett and Jordyn Woodruff, the duo behind the Mean Girl podcast. In the show, these two come together for honest conversations about sex, friendship, mental health, and living in the big city as outsiders.

    Violetta, Alex, and Jordyn didn’t hold back as they talked about what makes friendships last, setting boundaries (because, hello, we need space!), and why growing apart might just mean you're growing up. Ever wonder how to navigate friendships when life stages change or how to detox from toxic pals? We've got you covered! Plus, get the scoop on making friends in your fabulous late 20s. Because, let's face it, friends are the family we choose, and it's never too late to add to your tribe!

    If you are looking to listen to today's episode without any ads or interruptions, feel free to subscribe to my subscription podcast at https://almostadulting.supercast.com/. What’s more? You'll get an extra episode every Saturday each month!

    Today’s Sponsors:

    Talkspace -  As a listener to this podcast, you'll get $80 off of your first month with Talkspace when you go to https://www.talkspace.com/.Glamsquad - For a limited time, Glamsquad is giving our listeners $20 odd any service. It's valid whether or not you've booked with them before. Visit https://glamsquad.com/ or the Glamsquad app and use code ADULTING at checkout.

    Episode Highlights:

    00:00 Intro

    01:36 How’s LA?

    03:59 Do you make friends easily?

    04:21 How has making friends changed over the years?

    07:44 People who are able to maintain lasting friendships are green flags

    09:51 Does it matter how long you’ve been friends?

    15:31 How do you define a good friend?

    18:07 Scared to rely on friends too much

    21:29 Create boundaries with your friends

    23:24 Friendships growing apart as you mature

    32:36 If you’re not growing apart, you’re not growing up

    35:20 Do you stay friends with your married friends?

    39:42 Have you experienced a toxic friendship?

    43:06 Choose your friends who will say your name in a room full of opportunities

    44:28 Gossiping is false friendship bonding

    48:46 If you constantly talk about other people and nothing else

    54:51 How did you realize it was toxic?

    59:30 She’s my BFF but she stole my ex

    01:05:06 What did you learn from a toxic friendship?

    01:07:31 How to heal from a friendship breakup

    01:15:11 How to make new friends in your late 20s

    01:16:43 You will continue to make friends your entire life

    Connect with Mean Girl on:

    https://www.youtube.com/channel/UCVGd0eUpf67iwp7K84wTJnQ 

    https://www.instagram.com/meangirlpod 

    https://twitter.com/meangirlpod 

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