Episodes
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Gene Zannetti talks with Ohio club coach Jeremiah Webber about why wrestling pulled Jeremiah out of a tough upbringing and led him through the Marine Corps into a coaching calling, building one of the first freestyle and Greco clubs in central Ohio from scratch into a pipeline that has sent over 25 athletes to international teams, why he prioritizes a family hangout culture over a grinding factory atmosphere, the rise of social media and instant visibility creating new mental pressure for young wrestlers competing for recruiting attention, and the case for why every wrestler needs comfort in Greco and freestyle since both expose technical flaws that folkstyle can hide.
Timestamps:
2:06 - Chase was always gifted but became defensive and calculating to protect wins
4:18 - Wrestling kept Jeremiah on the straight and narrow growing up, leading him to the Marine Corps
5:08 - Wrestling really changed his life and felt like a calling into coaching
6:20 - Built one of the only freestyle and Greco clubs in central Ohio from scratch
7:41 - Club culture built on gratitude and being a hangout, not a grinding factory
10:03 - Social media and instant visibility create new mental pressure
12:56 - Club has produced 25+ international Team USA spots
15:34 - Why Valentin Kalika says Greco to freestyle is an easier transition than the reverse
π― This episode is sponsored by:
π₯ Eat Clean Bro β eatcleanbro.com
Use code MINDSET for 15% off your order
πͺ Champion Athletes Sports Nutrition β champion-athletes.com
Use code MINDSET25 for a special discount
Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.
If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts.
For all partnership and sponsorship inquiries, email [email protected]
πStay connected with Wrestling Mindset
π Visit our website: https://www.wrestlingmindset.com/
π Book a free consultation: https://www.wrestlingmindset.com/1-on-1-coaching/
Wrestling Mindset Social Media
Instagram: / wrestlingmindset
Facebook: / wrestlingmindset
Twitter: / wrestlingmindse
π§ Listen to our podcast
Spotify: https://open.spotify.com/show/65xcqo9ZdPY36HeQOltPUI
Hosted on Acast. See acast.com/privacy for more information.
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Gene Zannetti talks with North Carolina state champion Jacob Hudgins about two confusing midseason losses that pushed him to start mindset training just weeks before states, how playing it too safe and trying to protect an undefeated record actually cost him those matches, how staying calm while sensing his opponents were uptight gave him a clear edge at the state tournament, and his decision to continue wrestling at Lander University.
Timestamps:
1:29 - Started the season undefeated, then lost two matches that blew his mind
2:30 - Realized late in the season he needed mindset training before states
3:29 - Playing it too safe to protect an undefeated record cost him those losses
4:09 - The tools that helped: a consistent routine, chewing gum, and a cross on his shoe
6:19 - State tournament: staying calm and relaxed while noticing opponents were uptight
7:50 - Committing to continue wrestling in college at Lander University
9:23 - Working with his mindset coach to fix getting tired in third periods
10:56 - Extra conditioning work: getting his mile under six minutes and two and a half extra hours a week
π― This episode is sponsored by:
π₯ Eat Clean Bro β eatcleanbro.com
Use code MINDSET for 15% off your order
πͺ Champion Athletes Sports Nutrition β champion-athletes.com
Use code MINDSET25 for a special discount
Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.
If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts.
For all partnership and sponsorship inquiries, email [email protected]
πStay connected with Wrestling Mindset
π Visit our website: https://www.wrestlingmindset.com/
π Book a free consultation: https://www.wrestlingmindset.com/1-on-1-coaching/
Wrestling Mindset Social Media
Instagram: / wrestlingmindset
Facebook: / wrestlingmindset
Twitter: / wrestlingmindse
π§ Listen to our podcast
Spotify: https://open.spotify.com/show/65xcqo9ZdPY36HeQOltPUI
Hosted on Acast. See acast.com/privacy for more information.
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Missing episodes?
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Gene Zannetti talks with head coach and legendary wrestling dad Bill Bassett about why a relationship with your sons always has to come before results, how not every parent is built to coach their own kid in the corner even if they're a great coach for someone else, the importance of a wrestling mom who is fully bought in like his wife Carissa, and why some of the greatest wrestlers came from parents who were all in while some great ex-wrestlers have struggled to separate the coach-athlete relationship from the father-son one.
Timestamps:
1:59 - Jason Nolf sparked the idea for the Oceans series
3:57 - Jordan Burroughs picks Bill's brain at Fargo and NCA's
5:39 - Topics covered on how to be a wrestling dad
7:50 - Relationship with his sons always came first over results
12:49 - Carissa is fully bought in and lets the boys and Bill do their thing
17:40 - No parent has ever set out to hurt their kid
20:33 - Being dad at the dinner table and coach in the room, you have to switch hats
22:15 - The greatest wrestlers had all-in parents
π― This episode is sponsored by:
π₯ Eat Clean Bro β eatcleanbro.com
Use code MINDSET for 15% off your order
πͺ Champion Athletes Sports Nutrition β champion-athletes.com
Use code MINDSET25 for a special discount
Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.
If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts.
For all partnership and sponsorship inquiries, email [email protected]
πStay connected with Wrestling Mindset
π Visit our website: https://www.wrestlingmindset.com/
π Book a free consultation: https://www.wrestlingmindset.com/1-on-1-coaching/
Wrestling Mindset Social Media
Instagram: / wrestlingmindset
Facebook: / wrestlingmindset
Twitter: / wrestlingmindse
π§ Listen to our podcast
Spotify: https://open.spotify.com/show/65xcqo9ZdPY36HeQOltPUI
Hosted on Acast. See acast.com/privacy for more information.
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Gene Zannetti talks with legendary Olympian and camp director Ken Chertow about how he developed his mindset as an athlete through persistence and hard work despite not being a naturally gifted kid, what the biggest mental hurdles are for college wrestlers, why evaluating matches on process rather than outcome is what separates good from great, and how the Latin root of confidence, to trust, means you have to actually put the work in to have something to trust.
Timestamps:
1:33 - How Ken developed his mindset
3:13 - Intensity and calm focus need to coexist
9:50 - Joey Kangaroo: plugging away since sixth grade, now Harvard wrestling captain
16:51 - Biggest mental challenge for wrestlers: self-confidence and believing in yourself
20:25 - Wrestle the man's body not his name, Nate Carr's advice that still holds up
29:39 - Evaluate matches on process not outcome: did you make the first attack, did you hustle back
π― This episode is sponsored by:
π₯ Eat Clean Bro β eatcleanbro.com
Use code MINDSET for 15% off your order
πͺ Champion Athletes Sports Nutrition β champion-athletes.com
Use code MINDSET25 for a special discount
Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.
If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts.
For all partnership and sponsorship inquiries, email [email protected]
πStay connected with Wrestling Mindset
π Visit our website: https://www.wrestlingmindset.com/
π Book a free consultation: https://www.wrestlingmindset.com/1-on-1-coaching/
Wrestling Mindset Social Media
Instagram: / wrestlingmindset
Facebook: / wrestlingmindset
Twitter: / wrestlingmindse
π§ Listen to our podcast
Spotify: https://open.spotify.com/show/65xcqo9ZdPY36HeQOltPUI
Hosted on Acast. See acast.com/privacy for more information.
-
Gene Zannetti talks with Nebraska state champion JT Smith about starting with Wrestling Mindset in eighth grade to fix a confidence problem that was holding him back despite having the technique and athleticism to beat top-level guys, how shifting from a prey mindset to a predator mindset unlocked his aggression on the mat, pinning his first two state tournament opponents in a combined 35 seconds, and his goals of graduating from West Point and making a U20 Greco or freestyle national team.
Timestamps:
1:41 - Started with Wrestling Mindset with a confidence problem
2:54 - The prey mindset: going in timid, not ready to attack or score
3:18 - Feels ready at 100% almost every time he steps on the mat
5:23 - Got sick mid-season, had to come back and rebuild conditioning
6:23 - Teched everyone at districts, pinned first two state opponents in under 50 seconds combined
8:36 - Two best friends lost in the state finals right before his match
10:11 - Took an injury timeout in the finals, refocused, and pulled away to win 11 to 2
14:52 - Going to West Point, wants to be an All-American and make a U20 national team
π― This episode is sponsored by:
π₯ Eat Clean Bro β eatcleanbro.com
Use code MINDSET for 15% off your order
πͺ Champion Athletes Sports Nutrition β champion-athletes.com
Use code MINDSET25 for a special discount
Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.
If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts.
For all partnership and sponsorship inquiries, email [email protected]
πStay connected with Wrestling Mindset
π Visit our website: https://www.wrestlingmindset.com/
π Book a free consultation: https://www.wrestlingmindset.com/1-on-1-coaching/
Wrestling Mindset Social Media
Instagram: / wrestlingmindset
Facebook: / wrestlingmindset
Twitter: / wrestlingmindse
π§ Listen to our podcast
Spotify: https://open.spotify.com/show/65xcqo9ZdPY36HeQOltPUI
Hosted on Acast. See acast.com/privacy for more information.
-
What does it actually take to sustain excellence for over a decade at the highest level of sport β and still feel fulfilled?
Gene Zannetti sits down with 6x World Champion and Olympic Gold Medalist Jordan Burroughs for one of the most honest conversations in wrestling. Jordan opens up about his career journey, building a culture as a parent and coach, how faith became the missing piece in his pursuit of greatness, and why the key to raising champions starts long before they ever step on a mat.
Wrestling Mindset is proud to partner with Jordan's All I See Is Gold Academy β a shared mission to develop wrestlers who win on the mat and lead with character off it. This conversation is the heart of that partnership.
This episode is essential listening for every wrestling parent, coach, and athlete who wants to win the right way β with character, integrity, and purpose.
Timestamps:
2:22 - Youth wrestling assessment
3:01 - What NOT to do as a wrestling parent
5:38 - Building virtue and character first
11:21 - Is winning always worth it? Olympic and World Championship ceremony
15:51 - Are you growing as a parent?
19:01 - Leadership and Communication
23:47 - 4 Mindset Principles
26:49 - Building a Winning Culture in the Wrestling Room
34:11 - Pursuing true greatness after 1st world title
37:26 - Dremiel Byers lesson
41:20 - Learning from his peers Coleman Scott and Tervel Dlagnev
45:01 - Bo Bassett pace
47:45 - Jason Wilson parenting lesson
51:14 - Why Jordan is NOT retired
52:08 - Competing and training with a large family
55:59 - Honoring your family name
57:11 - Joe DeSena lesson work-life integration
58:33 - Wrestling as a family sport
1:05:14 - Leading USA wrestling
1:09:27 - What it's like as a Professional Athlete
1:11:48 - How to Navigate Fear
1:12:42 - Tervel Dlagnev message before World Championship
π― This episode is sponsored by:
π₯ Eat Clean Bro β eatcleanbro.com
Use code MINDSET for 15% off your order
πͺ Champion Athletes Sports Nutrition β champion-athletes.com
Use code MINDSET25 for a special discount
Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.
If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts.
For all partnership and sponsorship inquiries, email [email protected]
πStay connected with Wrestling Mindset
π Visit our website: https://www.wrestlingmindset.com/
π Book a free consultation: https://www.wrestlingmindset.com/1-on-1-coaching/
Wrestling Mindset Social Media
Instagram: / wrestlingmindset
Facebook: / wrestlingmindset
Twitter: / wrestlingmindse
π§ Listen to our podcast
Spotify: https://open.spotify.com/show/65xcqo9ZdPY36HeQOltPUI
Hosted on Acast. See acast.com/privacy for more information.
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Gene Zannetti talks with Tennessee state champion Reed Loeffel about winning his first state title as a senior after joining Wrestling Mindset just two to three months before the tournament, how staying present and surrendering the outcome were the two biggest tools that kept him from choking on the biggest stage, pinning a two-time state champion in the finals who had beaten him twice during the season, and why even wrestlers who don't think they have a mindset problem can benefit from just having someone to talk to.
Timestamps:
2:30 - Joining Wrestling Mindset two to three months before states
3:02 - Staying present and not thinking ahead
3:43 - Surrendering the outcome, learning how to actually apply it
4:02 - Even without a big problem, just talking to someone about mindset makes a huge difference
6:44 - Wrestling completely free after the comeback
7:27 - Finals day: staying present through eight to ten hours of waiting
8:17 - State finals: pinned a kid who had beaten him twice during the season
11:18 - Training five to six times a week with club, headed to Stevens Institute of Technology
π― This episode is sponsored by:
π₯ Eat Clean Bro β eatcleanbro.com
Use code MINDSET for 15% off your order
πͺ Champion Athletes Sports Nutrition β champion-athletes.com
Use code MINDSET25 for a special discount
Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.
If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts.
For all partnership and sponsorship inquiries, email [email protected]
πStay connected with Wrestling Mindset
π Visit our website: https://www.wrestlingmindset.com/
π Book a free consultation: https://www.wrestlingmindset.com/1-on-1-coaching/
Wrestling Mindset Social Media
Instagram: / wrestlingmindset
Facebook: / wrestlingmindset
Twitter: / wrestlingmindse
π§ Listen to our podcast
Spotify: https://open.spotify.com/show/65xcqo9ZdPY36HeQOltPUI
Hosted on Acast. See acast.com/privacy for more information.
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Gene Zannetti talks with Virginia Tech wrestler and U20 US Open champion Ryan Burton about winning the US Open after moving back up to his natural weight and falling back in love with the sport, how stacking small daily wins in training gave him the confidence to compete at his best, why writing motivational phrases on his locker a month before the tournament kept him locked in on his purpose, and what it's like training alongside Bo Bassett and James Green at Virginia Tech as they build toward a national team championship.
Timestamps:
1:39 - Won the US Open U20 after moving back to natural weight and enjoying wrestling again
2:21 - Trusting the training and stacking small wins to get over the hump
4:39 - Faith at Saint Joe's: Vir Fidelis and a religion teacher who changed his life
6:08 - Iron Horse Wrestling Club and the people who shaped his career
7:26 - Ditching traditional lifting for lean explosive training with John Wilkins
9:23 - Mindset going into the World Team Trials finals
11:39 - Finding purpose in training: everything I'm doing is preparing me for this
13:10 - Virginia Tech training with Bo Bassett, Japanese world-level wrestlers, and James Green
π― This episode is sponsored by:
π₯ Eat Clean Bro β eatcleanbro.com
Use code MINDSET for 15% off your order
πͺ Champion Athletes Sports Nutrition β champion-athletes.com
Use code MINDSET25 for a special discount
Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.
If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts.
For all partnership and sponsorship inquiries, email [email protected]
πStay connected with Wrestling Mindset
π Visit our website: https://www.wrestlingmindset.com/
π Book a free consultation: https://www.wrestlingmindset.com/1-on-1-coaching/
Wrestling Mindset Social Media
Instagram: / wrestlingmindset
Facebook: / wrestlingmindset
Twitter: / wrestlingmindse
π§ Listen to our podcast
Spotify: https://open.spotify.com/show/65xcqo9ZdPY36HeQOltPUI
Hosted on Acast. See acast.com/privacy for more information.
-
Gene Zannetti talks with Maryland state champion Cash Wheat about his three-year journey with Wrestling Mindset from a confidence-struggling sophomore to a dominant state champion, how building a confidence anchor using a simple leg slap helped him attack instead of hesitate, developing a warrior alter ego that transformed him the moment he stepped on the mat, and how the mindset work spilled over into his daily life giving him the confidence to talk to new people and feel like he belongs with high-level guys.
Timestamps:
1:44 - Focusing on confidence
2:34 - Bounced back with Coach Mike's help
4:25 - Confidence anchor: building the leg slap into a competitive trigger
5:50 - Alter ego strategy
7:10 - Mindset built confidence off the mat
9:13 - Committed to D3 at University of Lynchburg, targeting All-American
11:18 - The setback that fueled the state run
14:53 - Won the state finals 12-0 before pinning his opponent in the final period
π― This episode is sponsored by:
π₯ Eat Clean Bro β eatcleanbro.com
Use code MINDSET for 15% off your order
πͺ Champion Athletes Sports Nutrition β champion-athletes.com
Use code MINDSET25 for a special discount
Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.
If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts.
For all partnership and sponsorship inquiries, email [email protected]
πStay connected with Wrestling Mindset
π Visit our website: https://www.wrestlingmindset.com/
π Book a free consultation: https://www.wrestlingmindset.com/1-on-1-coaching/
Wrestling Mindset Social Media
Instagram: / wrestlingmindset
Facebook: / wrestlingmindset
Twitter: / wrestlingmindse
π§ Listen to our podcast
Spotify: https://open.spotify.com/show/65xcqo9ZdPY36HeQOltPUI
Hosted on Acast. See acast.com/privacy for more information.
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Gene Zannetti sits down with legendary wrestling coaches Ernie Monaco, Jeff Buxton, and Steve Rivera to discuss the biggest forces reshaping wrestling today, including why parents treating coaching as a transactional service undermines everything coaches build, how the club hopping epidemic creates gaps in wrestling IQ instead of linear development, why building champions starts with parents working on themselves first, the difference between coaching a boarding school environment versus a club where parents never fully let go, and why loyalty and long-term relationships are the foundation of every great wrestling career.
Timestamps:
1:54 - How Ernie saw the club wrestling explosion coming decades ago
5:09 - The transfer portal is destroying team culture
13:00 - Parents treat coaching as transactional and miss what coaches actually invest
22:00 - The European art metaphor: chipping away everything bad until beauty is revealed
31:56 - Building a champion starts with parents working on themselves first
34:15 - Blair's boarding environment built independence by removing parents from the equation
50:05 - Steve letting Sebastian take a year off in 8th grade and never questioning his commitment again
1:03:26 - Club hopping creates gaps in wrestling IQ by skipping from page one to page 200
1:14:00 - Gratitude as the bookend that puts every match in proper perspective
1:53:32 - The magic of coaching is always in the relationship, not the technique
2:20:00 - How money entering the sport is eroding the integrity of youth wrestling
2:57:00 - Wrestling's evolution: how athletic and physical the sport has become compared to 30 years ago
π― This episode is sponsored by:
π₯ Eat Clean Bro β eatcleanbro.com
Use code MINDSET for 15% off your order
πͺ Champion Athletes Sports Nutrition β champion-athletes.com
Use code MINDSET25 for a special discount
Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.
If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts.
For all partnership and sponsorship inquiries, email [email protected]
πStay connected with Wrestling Mindset
π Visit our website: https://www.wrestlingmindset.com/
π Book a free consultation: https://www.wrestlingmindset.com/1-on-1-coaching/
Wrestling Mindset Social Media
Instagram: / wrestlingmindset
Facebook: / wrestlingmindset
Twitter: / wrestlingmindse
π§ Listen to our podcast
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Hosted on Acast. See acast.com/privacy for more information.
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Gene Zannetti talks with Montana state champion Tegan Jones about winning his first state title as a senior after placing fourth the year before, how four years of mindset training helped him through trial and error to find what worked best for him, why hearing "believe in yourself" from an outside perspective who had accomplished what he wanted to do made all the difference, and how he applied the same wrestling principles of hard methodical work to get accepted into Penn and Brown while aspiring to become a surgeon.
Timestamps:
1:22 - Four years of mindset training through trial and error
3:44 - Placing fourth at states then pivoting for senior year
4:03 - Building self-confidence wrestling older guys as a freshman
5:06 - Why it's different hearing advice from an outside perspective
7:24 - Not worried about wins or losses, just focused on performing
9:20 - Fortune favors the bold: Aristotle quote before state finals
12:38 - Applying wrestling principles to get into Ivy League schools
π― This episode is sponsored by:
π₯ Eat Clean Bro β eatcleanbro.com
Use code MINDSET for 15% off your order
πͺ Champion Athletes Sports Nutrition β champion-athletes.com
Use code MINDSET25 for a special discount
Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.
If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts.
For all partnership and sponsorship inquiries, email [email protected]
πStay connected with Wrestling Mindset
π Visit our website: https://www.wrestlingmindset.com/
π Book a free consultation: https://www.wrestlingmindset.com/1-on-1-coaching/
Wrestling Mindset Social Media
Instagram: / wrestlingmindset
Facebook: / wrestlingmindset
Twitter: / wrestlingmindse
π§ Listen to our podcast
Spotify: https://open.spotify.com/show/65xcqo9ZdPY36HeQOltPUI
Hosted on Acast. See acast.com/privacy for more information.
-
Gene Zannetti talks with Pennsylvania state champion Chase Randolph about winning his first state title and then the US Open freestyle championship just weeks later, how mindset training helped him stop losing to kids he should beat and start beating kids he never beat before, why surrendering the result and focusing only on effort and attitude made him feel free on the mat, and how he wrestled 12 matches in two days at the US Open after losing first round in Greco then flipping the switch to win freestyle.
Timestamps:
1:13 - Skeptical of mindset training at first
2:20 - Felt a lot more free at Kids Focused on Nationals
2:36 - Surrender the result and focus on what you control
4:12 - Wrestling for myself, not caring what people think
5:08 - Trusting his mindset coach's knowledge and experience
9:03 - Losing first round in Greco then winning six straight in freestyle
11:45 - Finding the good in every day and fixing weaknesses
π― This episode is sponsored by:
π₯ Eat Clean Bro β eatcleanbro.com
Use code MINDSET for 15% off your order
πͺ Champion Athletes Sports Nutrition β champion-athletes.com
Use code MINDSET25 for a special discount
Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.
If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts.
For all partnership and sponsorship inquiries, email [email protected]
πStay connected with Wrestling Mindset
π Visit our website: https://www.wrestlingmindset.com/
π Book a free consultation: https://www.wrestlingmindset.com/1-on-1-coaching/
Wrestling Mindset Social Media
Instagram: / wrestlingmindset
Facebook: / wrestlingmindset
Twitter: / wrestlingmindse
π§ Listen to our podcast
Spotify: https://open.spotify.com/show/65xcqo9ZdPY36HeQOltPUI
Hosted on Acast. See acast.com/privacy for more information.
-
Gene Zannetti talks with Olympic gold medalist and five-time world champion Jordan Burroughs about the partnership between Wrestling Mindset and All I See Is Gold Academy, why mindset becomes more important as you get older in the sport, how youth wrestling is 100% mental because young athletes lack physical strength and technical skill, and why he trusts Wrestling Mindset's approach.
Timestamps:
1:15 - Wrestling mindset percentage depends on where you are in life
1:46 - Youth wrestling is 100% mental at this age
3:33 - Why Wrestling Mindset: you're wrestlers who've been in the game
6:18 - Memorizing foundational mindset principles
7:51 - Goal one: learning to fail forward without losing enthusiasm
8:33 - Goal two: creating people who are insanely driven and disciplined
π― This episode is sponsored by:
π₯ Eat Clean Bro β eatcleanbro.com
Use code MINDSET for 15% off your order
πͺ Champion Athletes Sports Nutrition β champion-athletes.com
Use code MINDSET25 for a special discount
Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.
If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts.
For all partnership and sponsorship inquiries, email [email protected]
πStay connected with Wrestling Mindset
π Visit our website: https://www.wrestlingmindset.com/
π Book a free consultation: https://www.wrestlingmindset.com/1-on-1-coaching/
Wrestling Mindset Social Media
Instagram: / wrestlingmindset
Facebook: / wrestlingmindset
Twitter: / wrestlingmindse
π§ Listen to our podcast
Spotify: https://open.spotify.com/show/65xcqo9ZdPY36HeQOltPUI
Hosted on Acast. See acast.com/privacy for more information.
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Gene Zannetti talks with New York state champion Ryker Cox about winning his first state title as a junior at 160 pounds, how working on his mindset helped him jump levels in wrestling by staying focused one step at a time, why his reset button became raising his eyebrows to mentally reset between sequences, how key losses during the season lit a fire under him and made him a completely different wrestler, and wrestling through pneumonia and the flu to win a tournament just weeks before states.
Timestamps:
2:14 - Following his dad's footsteps
4:46 - Placing fourth at states lit a fire for the offseason
6:00 - Mindset helped him jump levels in wrestling
8:23 - His reset button is raising his eyebrows
10:00 - The loss that changed his whole season
10:43 - Wrestling through pneumonia and the flu
11:40 - Breaking through his mental block at Eastern States
13:28 - Hiring an assistant coach for practice partners
14:12 - Coming in as the one seed and establishing dominance
π― This episode is sponsored by:
π₯ Eat Clean Bro β eatcleanbro.com
Use code MINDSET for 15% off your order
πͺ Champion Athletes Sports Nutrition β champion-athletes.com
Use code MINDSET25 for a special discount
Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.
If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts.
For all partnership and sponsorship inquiries, email [email protected]
πStay connected with Wrestling Mindset
π Visit our website: https://www.wrestlingmindset.com/
π Book a free consultation: https://www.wrestlingmindset.com/1-on-1-coaching/
Wrestling Mindset Social Media
Instagram: / wrestlingmindset
Facebook: / wrestlingmindset
Twitter: / wrestlingmindse
π§ Listen to our podcast
Spotify: https://open.spotify.com/show/65xcqo9ZdPY36HeQOltPUI
Hosted on Acast. See acast.com/privacy for more information.
-
Gene Zannetti talks with Minnesota state champion Anthony Heim about his dramatic comeback win in the state finals when he was down by two with his opponent in on his leg, how learning to relax and breathe through matches transformed his season after a disappointing start, why he developed a reset button by touching his toes and taking deep breaths between every break in the action, and how coaching youth wrestlers helped him fall in love with the sport again and avoid burnout.
Timestamps:
2:14 - Learning to fall in love with wrestling again
4:06 - Remembering to breathe
5:07 - Forcing himself to use his reset until it became natural
6:37 - His reset button was just touching his toes
7:18 - Being relaxed instead of blaring music with headphones
8:28 - The four-day state tournament and taking one match at a time
9:43 - Down by two with opponent in on his leg
14:02 - Going from third to fifth place the year before
18:05 - Coaching young wrestlers to avoid burnout
π― This episode is sponsored by:
π₯ Eat Clean Bro β eatcleanbro.com
Use code MINDSET for 15% off your order
πͺ Champion Athletes Sports Nutrition β champion-athletes.com
Use code MINDSET25 for a special discount
Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.
If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts.
For all partnership and sponsorship inquiries, email [email protected]
πStay connected with Wrestling Mindset
π Visit our website: https://www.wrestlingmindset.com/
π Book a free consultation: https://www.wrestlingmindset.com/1-on-1-coaching/
Wrestling Mindset Social Media
Instagram: / wrestlingmindset
Facebook: / wrestlingmindset
Twitter: / wrestlingmindse
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Gene Zannetti talks with New Jersey State champion Greyson Pettit about his journey from freshman to state champion at 132 pounds, how cutting too much weight his sophomore and junior years made him hate the sport and derailed his postseason, why moving up to a weight where he felt strong changed everything, the recurring dream he had three times before winning states as a 21 seed, and how he developed his own reset button using three deep breaths to stay calm between every break in the action.
Timestamps:
1:15 - Cutting weight brought him to a dark place
4:46 - Grade 2 ACL tear ended his junior year
7:18 - The difference between discipline and cutting weight
10:43 - Seeded 21st at the state tournament
13:53 - The recurring dream
16:08 - Staying focused on the next match only
17:47 - Developing his own reset button without knowing it
22:06 - Staying locked in
π― This episode is sponsored by:
π₯ Eat Clean Bro β eatcleanbro.com
Use code MINDSET for 15% off your order
πͺ Champion Athletes Sports Nutrition β champion-athletes.com
Use code MINDSET25 for a special discount
Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.
If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts.
For all partnership and sponsorship inquiries, email [email protected]
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Gene Zannetti talks with NCAA champion Nico Megaludis and his father Dan about their father-son wrestling journey, how Dan coached Nico without destroying their relationship, the importance of scheduling feedback instead of coaching in the hurricane of emotion after matches, why Dan never yelled at Nico in the hallways, how faith helped Nico finally win his national title as a senior, and the parallel between creating wealth and playing offense while protecting it is playing defense.
Timestamps:
5:27 - Dan's wrestling background and starting Nico young
10:43 - Visualizing the Olympic finals in basement tournaments
17:47 - Forcing Nico to learn leg attacks at age eight
20:30 - Separating wrestling and family time
24:12 - Scheduling feedback days
30:17 - Making NCAA finals as a true freshman
31:52 - First match realizing someone was actually better
47:19 - Finding peace through faith in his senior year
π― This episode is sponsored by:
π₯ Eat Clean Bro β eatcleanbro.com
Use code MINDSET for 15% off your order
πͺ Champion Athletes Sports Nutrition β champion-athletes.com
Use code MINDSET25 for a special discount
Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.
If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts.
For all partnership and sponsorship inquiries, email [email protected]
πStay connected with Wrestling Mindset
π Visit our website: https://www.wrestlingmindset.com/
π Book a free consultation: https://www.wrestlingmindset.com/1-on-1-coaching/
Wrestling Mindset Social Media
Instagram: / wrestlingmindset
Facebook: / wrestlingmindset
Twitter: / wrestlingmindse
Hosted on Acast. See acast.com/privacy for more information.
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Gene Zannetti talks with social media wrestler Georgio Poullas about his viral "Take Me Down Win $1,000" challenge series, how the Pitbull mentality his dad taught him drives his aggressive wrestling style, why he's never been taken down in hundreds of challenge attempts, and how posting content every single day of the year is the key to building a following and promoting wrestling to the mainstream.
Timestamps:
3:19 - How the Take Me Down $1,000 Challenge started
11:40 - Pitbull mentality and mental preparation
13:13 - Keeping it technical and respectful in challenges
18:24 - Promoting wrestling and inspiring new wrestlers
20:25 - Pre-match routine vs challenge mindset
22:15 - Dad's influence and bodybuilding background
25:25 - Training routine and sport-specific workouts
31:47 - Advice for growing a social media following
π― This episode is sponsored by:
π₯ Eat Clean Bro β eatcleanbro.com
Use code MINDSET for 15% off your order
πͺ Champion Athletes Sports Nutrition β champion-athletes.com
Use code MINDSET25 for a special discount
Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.
If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts.
For all partnership and sponsorship inquiries, email [email protected]
πStay connected with Wrestling Mindset
π Visit our website: https://www.wrestlingmindset.com/
π Book a free consultation: https://www.wrestlingmindset.com/1-on-1-coaching/
Wrestling Mindset Social Media
Instagram: / wrestlingmindset
Facebook: / wrestlingmindset
Twitter: / wrestlingmindse
Hosted on Acast. See acast.com/privacy for more information.
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Gene Zannetti talks with three-time New Jersey state champion Cam Sontz about his overtime state finals victory, how six years of consistent mindset training eliminated his fear of choking in big matches, the role his pre-match routine plays in keeping him calm and confident, and why he dedicates his wrestling career to his brother Kieran who is battling cancer.
Timestamps:
1:36 - Team culture at Delbarton
4:05 - Coach's impact and preparation style
8:04 - State finals breakdown and staying calm
12:46 - Losing big matches before mindset training
14:26 - Mindset as part of training
15:08 - Committing to Lehigh University
19:41 - Family support
26:53 - Pressure of going for a fourth state title
π― This episode is sponsored by:
π₯ Eat Clean Bro β eatcleanbro.com
Use code MINDSET for 15% off your order
πͺ Champion Athletes Sports Nutrition β champion-athletes.com
Use code MINDSET25 for a special discount
Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.
If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts.
For all partnership and sponsorship inquiries, email [email protected]
πStay connected with Wrestling Mindset
π Visit our website: https://www.wrestlingmindset.com/
π Book a free consultation: https://www.wrestlingmindset.com/1-on-1-coaching/
Wrestling Mindset Social Media
Instagram: / wrestlingmindset
Facebook: / wrestlingmindset
Twitter: / wrestlingmindse
π§ Listen to our podcast
Spotify: https://open.spotify.com/show/65xcqo9ZdPY36HeQOltPUI
Hosted on Acast. See acast.com/privacy for more information.
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Gene Zannetti talks with Pennsylvania state champion Chase Karenbauer about his journey from third place as a freshman to winning the state title as a sophomore, how consistent mindset training helped him internalize confidence and focus on his own attack rather than his opponent's, and why he visualized the state finals match for weeks before it happened.
Timestamps:
1:30 - Journey from third place freshman year to state champion
4:06 - Getting a new mindset coach and building a friendship
6:14 - Pre match routine visualization and repetition
7:05 - Breaking down the state finals match
12:19 - Focus on your attack not your opponent's
14:02 - Internalizing mindset lessons over time
16:08 - Talking about mindset publicly in the article
18:26 - Long term goals and college plans
π― This episode is sponsored by:
π₯ Eat Clean Bro β eatcleanbro.com
Use code MINDSET for 15% off your order
πͺ Champion Athletes Sports Nutrition β champion-athletes.com
Use code MINDSET25 for a special discount
Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.
If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts.
For all partnership and sponsorship inquiries, email [email protected]
πStay connected with Wrestling Mindset
π Visit our website: https://www.wrestlingmindset.com/
π Book a free consultation: https://www.wrestlingmindset.com/1-on-1-coaching/
Wrestling Mindset Social Media
Instagram: / wrestlingmindset
Facebook: / wrestlingmindset
Twitter: / wrestlingmindse
π§ Listen to our podcast
Spotify: https://open.spotify.com/show/65xcqo9ZdPY36HeQOltPUI
Hosted on Acast. See acast.com/privacy for more information.
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