Episódios

  • Janey talks corona virus survival and interviews Dr David Hamilton a former Biochemist who became fascinated by the power of the Placebo effect.  David explains how we can use the power of our mind to boost immunity - so needed right now! 
    If you need support at this time please reach out.! You can contact Janey@janeyleegrace.com Follow Janey on Insta and twitter @janeyleegrace
    Janey has set up a new facebook group
    You can join The Sober Club for amazing resources, our 90 day online course Get the Buzz without the booze and access to our incredibly supportive facebook group www.thesoberclub.com
    David has also provided some amazing exclusive content for Sober Club
    When you join you immediately get the audio hypnosis De-stress your life (worth £9.99) by leading hynotherapist Ailsa Frank - perfect for when you feel anxiety during this current crisis.
    Janey also offers 1-1 coaching and is a trained Grey Area Drinking recovery coach specializing in helping you to focus on optimum health and wellbeing and living your best life sans the booze
    Don't forget the importance of good nutrition, check out the blog on How to make your own lipossomal vitamin C

  • As everything is changing so rapidly in the UK Janey brings us the full interview she recorded 10 days ago with Dr Gemma Newman on The Corona Virus, NB  there may be references to ‘life as normal’ because this was before some countries went into ‘lockdown’ mode but Gemma talks about boosting immunity which is always important and a reminder that fear lowers immunity.
     
    For this episode we have teamed up with Boucha Kombucha and there is a short interview with the founder Bryony and a chance to win a case of Boucha worth £39  https://www.thesoberclub.com/win-a-case-of-boucha/
     
    Hot News!  The Sobriety Rocks retreat at Inner Guidance is sold out and we will add other dates, please register your interest.  There are still LOTS OF SPACES on our wellbeing break at Champneys Tring
    (That’s if we aren’t ‘locked down’ of course and obviously only if you are well)  June 13-14 Selfcare in Sobriety Read the testimonials! https://www.champneys.com/retreats-pages/health-management/1-night-self-care-in-sobriety-with-janey-lee-grace/tring-13-06-2020/
    There are still a handful of places left too on our afternoon workshop Relax and Manifest at Hello Love in Bloomsbury on Sat July 11th See www.thesoberclub.com (http://www.thesoberclub.com/) click on events
    Join The Sober Club
      Don’t forget if you want support, accountability and inspiration, join The Sober Club it’s a full membership portal and private facebook group
    There's never been a better time to be part of our membership group – stay inspired!
    Join us here https://www.thesoberclub.com/join-the-club/
    Testimonial 
    I love the nutrition and  mindset topics in The Sober Club. I’ve been inspired to try yoga and pilates.  The 90 day course is great, and I like the video versions of the podcasts and the extra content from experts who provide professional self-care and meditation.I like getting the chance to meet others with the offers of retreats and closed meet ups. It’s my safe haven with like-minded people from all walks of life and experiences.  Janet UK 
     

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  • On this week’s episode Janey talks about trusting your intuition during the current panic over the Coronvirus in the UK 
    Janey’s guest is Helena Cavan the founder of The Milestone Detox, a boutique detxx retreat in Gloucestershire.  She talks about boosting immunity and surprisingly focuses on how much water we should all be drinking, especially if we have ditched the booze.
    You can get Helena’s daily water meditations at https://www.waterforlife.me/optin
    Hot News!  The Sobriety Rocks retreat at Inner Guidance is sold out and we will add other dates, please register your interest.  There are still LOTS OF SPACES on our wellbeing break at Champneys Tring
    June 13-14 Selfcare in Sobriety
    Read the testimonials ! https://www.champneys.com/retreats-pages/health-management/1-night-self-care-in-sobriety-with-janey-lee-grace/tring-13-06-2020/
    There are still a handful of places left too on our afternoon workshop Relax and Manifest at Hello Love in Bloomsbury on Sat July 11th See http://www.thesoberclub.com click on events
    Don’t forget if you want support, accountability and inspiration, join The Sober Club it’s a full membership portal and private facebook group
     

  • This weeks episode features a short clip from Janeys interview with Dr Gemma Newman, the Plant power doctor on the Corona Virus, as the world is talking about this we wanted to bring you a medical doctors take on boosting immunity.  You can listen to the full interview at http://www.imperfectlynatural.com or at Uk health Radio (Janeys show is the Spotlight show)
    Janey’s main guest is Sharon Walters – aka London Artist, she creates hand assembled collages exploring black identity and mainstream beauty standards and has had her own journey with ditching the booze. We talk about creativity and focusing on manifesting our goals and dreams
    Want to relax and manifest?
    Join us Sat July 11th 1-4 at Hello Love Studio in London for a workshop on getting the buzz without the booze, using the power of positive thought and EFT to manifest your goals, followed by a yoga nidra session (relaxation) and an alcohol free organic ‘mocktail’ is included in the price. Tickets are £25 with profits to the Hello Beautiful cancer foundation 
    Spaces are limited so book now!  https://www.thesoberclub.com/events/
    Don’t forget the retreat on Sat 31st -2nd July at Inner Guidance in Suffolk, yoga, meditation, inspiration, cacao ceremony, gourmet vegan food  and if you prefer a short intensive wellness break we stiall have spaces on the Champneys retreat in Tring June 13-14 
    All details https://www.thesoberclub.com/events/
    Want inspiration and accountability?
    Join us in The Sober Club, for a small monthly fee you get our online course Get the buzz without the booze, a free audio hyonosis download De-stress your life and masses of content in our member portal plus the support and accountability of our private fb group 
    https://www.thesoberclub.com/join-the-club/

  • Janey was a guest on Lee Davy's Strive podcast a couple of weeks back, and now she interviews Lee on his fascinating work in Poker (yep a big career change after working on the railway) Lee came from a small town in Wales and now lives half the time in LA  He has some strong ideas around 'the truth about alcohol'  Lee now runs 1000dayssober and the Strive podcast.
    There's a reminder that there are still spaces on the Sobriety Rocks retreat at Inner Guidance in Suffolk July 31st - 2nd Aug, don't miss out its transformational!   Champneys wellbeing break in Tring June 13-14 Find both at www.thesoberclub.com click on Events (https://www.thesoberclub.com/events/)
    There will also be a fab workshop / meet up (you don't have to be a sober club member for any of these events) on Sat July 11th at Hello Love in Bloomsbury London. Relax and Manifest will include inspiration to focus on the life you love without the booze, tickets available soon
    If you're ditching the booze for lent, check out our free pdf 5 reasons to do an alcohol free challenge
    For Spring in The Sober Club we're focusing on ditching the chemicals with a DIY skincare challenge  Find them along with our Selfcare in Sobriety free pdf at https://www.thesoberclub.com/free-resources/
    In The Sober Club we have been focusing on ditching limiting beliefs, Janey talks about looking at what stories you tell yourself that it might be time to reframe! 

  • Janey looks at the importance of emotional wellbeing and speaks to mindset coach and law of attraction Fiona Drake.  Fiona also offers workshops based on Louise Hay's You can Heal your life principles.
    In The Sober Club we have completed the Self Love Challenge but if you decide to join us during February we will ensure you get access to all the meditations and resources  Join us here (https://www.thesoberclub.com/)
    Don't forget Janey is part of a panel at Live Well Now on Sat 29th Feb 1.45 on staying social when you're not drinking and the Sobriety Rocks retreat can now be booked July 31st - 2nd Aug in Suffolk.  Yoga, meditation, cacao ceremony, yoga nidra relaxation and transformational session on getting the buzz without the booze.   Read the testimonials!
    Find out more about these and also the Champneys Wellbeing Break (13-14 June) at https://www.thesoberclub.com/events/
    If you like the podcast please rate and review it at whatever platform you currently listen on.
    Follow Janey @janeyleegrace and on fb @janeyleegraceloves

  • Janey interviews author and hypnotherapist Glenn Harrold and introduces their new co-authored audio hypnosis Quit the Alcohol Habit 
    Glenn Harrold is an author, musician and experienced clinical hypnotherapist who has helped thousands of clients over a wide range of stress related problems. He has combined his hypnotherapy skills with an extensive recording knowledge to produce a uniquely effective series of high quality hypnosis recordings that have sold over 10 million and are well established as the UK's best selling self-help audio titles of all time.
    Quit the Alcohol Habit (https://www.hypnosisaudio.com/products/quit-the-alcohol-habit-mp3) features a track with Janey Lee Grace offers inspirational tips and ideas for a sober toolkit and then you can experience Glenn's highly acclaimed meditation techniques guiding you into a deep state of mental and physical relaxation
    Don't miss the next Sobriety Rocks Retreat! July 31st -2nd August
    Inner Guidance in Suffolk a weekend of inspiration, yoga, cacao ceremony, meditation, gong bath, teaching, EFT and incredible gourmet vegan food, plus as its summer chill in the hot tub and we will have a fire-pit 'letting go' ceremony, Get in quick the last one sold out in days (https://www.thesoberclub.com/sobriety-rocks-retreat-summer-2020/)
    Here's what one participant said..
    I loved the Sobriety Rocks retreat, it felt as if I gave myself a warm caring hug. It was really thoughtfully planned from the informative sessions on sobriety and self care, to the beautiful relaxations, yoga and meditations. Meeting others on their sober journey and sharing this experience with them made it a memorable and life changing experience. I would do it all again in a heartbeat. Thanks Janey and Inner Guidance for this amazing weekend S H Derby
    A Date for your diary Saturday July 11th will be a  Workshop Selfcare Sober Summer in central London, more details to follow!
    If you join The Sober Club before the end of Feb we will gift you full access to our Self-Love Challenge, a whole bunch of meditations and guided visualizations to download,  interviews and inspirational bite sized tips for how you can introduce meditation and self-love into your life, however busy you are!  Its a small monthly fee which includes masses of content and a rocking fb community Join us here (https://www.thesoberclub.com/join-the-club/)
    Follow Janey on instagram and twitter @janeyleegrace and on fb @janeyleegraceloves

  • This weeks podcast features Rachael Welford of Welford Wellbeing, they discuss the link between alcohol and anxiety and mental health, and the importance of finding another way to ‘quiet’ your mind. Rachael teaches meditation and is a coach and trainer http://www.welfordwellbeing.com
    Rachael is also one of the contributors in the Self Love Challenge in The Sober Club, we have just started so sign up to receive nor just the usual resources but also a 7 day challenge with free guided meditations courtesy of experts such as Rachael and a whole host of resources. You only need to commit fifteen minutes a day max and if you are already rocking meditation some of these resources might spice up your practice
    Are you #selflovecurious ?
    Janey also discusses the recent news reports about hospital admissions increasing by 60 per cent due to alcohol related illness, that’s before you start on the ‘grey area’ drinkers!
    To join The Sober Club go here and don’t forget you can listen to the podcasts, read our blog and enter our competitions   https://www.thesoberclub.com/join-the-club/ ( https://www.thesoberclub.com/join-the-club/)
    Our next Champneys wellness break Selfcare in Sobriety is 13-14 June at Champneys Tring in Herts, the link will be under events in the next day or so
    Our next Sobriety Rocks retreat at Inner Guidance is now likely to be in August or September, please register your interest 
    Follow Janey @janeyleegrace and on fb @janeyleegraceloves

  • Janey interviews Catherine Gray on the new book The Unexpected Joy of the Ordinary and talks about the importance of deciding on your 'big why' 
    We talk about the importance of self-love and self esteem, and the fact that Catherine only found this happiness after ditching the booze and actually starting to like herself! 
    In The Sober Club we call February the month of Self Love and we have a selflove and meditation challenge starting next week, join us for amazing resources, mindfulness, guided meditations and so much more.  Don;t forget membership includes the online course Get the buzz without the booze, and lots of exclusive content with authors and experts.
    STOP PRESS, Clare Pooley will be our live guest expert on Monday 10th Feb
    There are still spaces on the Lets talk detox and get the buzz without the booze talk and workshop on Feb 4th 7pm in Herts. See Events at The Sober club
    The next Champneys retreat is 13-14 June (available to book soon) but please note the May retreat at Inner Guidance has been postponed probably till Sept or October, please register you interest.
    www.thesoberclub.com (https://www.thesoberclub.com/)
    Follow Janey on instagram and twitter @janeyleegrace and fb @janeyleegraceloves

  • Janey reviews the Mindful drinking festival, the latest mag from FHT which reveals the results of a survey with therapists about their clients drinking. and shares news of the next Sobriety Rocks retreat 8-10 May in Suffolk at Inner Guidance.  Ahead of that Tues Feb 4th she teams up with nutritionist Michele Kaye for a talk and demo Lets talk detox and get the buzz without the booze, 7pm at Fred and Gingers Kings Langley Herts Tickets (https://bit.ly/2RBVR69) include a juice and smoothie made with organic fruit and veg courtesy of Riverford Organics 
    Can fashion be a force for good?  Janey speaks to the founder of Goldie magazine Rebecca Weef-Smith about her journey to sobriety and how it gave her so much confidence!  She is now on a mission to promote truly sustainable fashion and her latest project is a show at London Fashion Week, she shares the story of Andy's catwalk, Andy was homeless but always passionate about photography and fashion, this show is unique in that it brings together charity shop finds and out of season pieces from LFW designers #andyscatwalk
    This weeks podcast is brought to you in association with Caleno drinks, a fantastic non alcoholic spirit with a tropical twist from Columbia, they are a brand with a great story.  Janey also interviews the founder about how the name came about and the lovely colourful design, as well as of course the intriguing flavours.  You can (if you are based in the Uk ) enter our competition to win one of five bottles
    https://imperfectlynatural.com/win-1-of-5-bottles-of-caleno-the-tropical-non-alcoholic-spirit/
    http://www.calenodrinks.com
    Want toxin free skincare?
    Grab my free pdf of tips for toxin free skincare and beauty https://thesoberclub.lpages.co/toxic-free-beauty/
    Don't forget The Sober Club is open for membership, an online resource full of content around nutriton, mindset, purpose passion and a rocking facebook community www.thesoberclub.com

  • Janey speaks to Sober Club member Darren and looks at the weeks news, including a review of Professor David Nutts new book Drink? The New Science of Alcohol & your health.  She also chats with nutritionist and author of Eat Dance Shine, Michele Kaye about how making freshly squeezed juices and smoothies can get nutrients straight to your cells, so beneficial for the early stages of sobriety.  Janey and Michele are hosting a talk on Tues Feb 4th 7pm in Herts Let Talk Detox and get the buzz without the booze
    Get your tickets here (https://www.thesoberclub.com/juice-workshop/) the price includes a freshly squeezed organic juice and smoothie
    The Champney's retreat was a huge success! Another will be announced soon, we think it will be June and if you want to book onto the next retreat at Inner Guidance in Suffolk, WATCH THIS SPACE! 
    Don't forget if you want accountability inspiration and motivation check out The Sober Club.  You can get our free pdf 5 reasons to do an alcohol free challenge (https://thesoberclub.lpages.co/5-reasons/?fbclid=IwAR3EuIXijGlaIXIPUrmCo3BWJL0mMK_e1i_QrHPjul_eOOK2dPlBVgLRTHY)  

  • Janey interviews Lisa and Alex from The Sober Experiment about their journey to sobriety and the fascinating work they are doing with businesses in the north of England and beyond,
    A reminder of The Mindful drinking festival sat 18 and sun 19th Jan, at The Truman Brewery in London, I am speaking now at 1.15 (not 1.30) on the Champs motivational stage on Saturday, do come and say hi,  Its on Selfcare in sobriety,  Its free to attend See you there 
    https://mindfuldrinkingfestival.com/talks-january-2020/
    Want inspiration motivation support?
    Don't forget The Sober Club membership includes an online course Get the Buzz without the booze. perfect if you are ditching the booze or ditching another habit.  Join us for a small monthly fee and also our exclusive facebook group.
     
     Goodbye Wine Witch e-booklet
     Thanks to those of you who downloaded my new illustrated e-booklet Goodbyer Wine Witch - Tips to tame the voice in your head, it went to Number One on Amazon in Personal Health and Fitness categories and number 2 in selfcare in mental health!   Its 99p just a humorous fun bunch of ideas to remind you to plan ahead.  Download it here and please write a nice review! https://amzn.to/2ML2ul6
      Grab your free pdf 5 Reasons to do an alcohol free challenge by signing up at The Sober Club to get our emails www.thesoberclub.com Follow Janey on instagram and twitter @janeyleegrace and on facebook @janeyleegraceloves

  • Happy New year!
    Janey interviews Laura Willoughby co-founder of Club Soda on the new book How to be a mindful drinker.  Tips and motivation wherever you are at. The book is available now and you can join Club Soda's community.
    Don't forget The Sober Club membership includes an online course Get the Buzz without the booze. perfect if you are ditching the booze or ditching another habit.  Join us for a small monthly fee and also our exclusive facebook group.
    Ditch the Wine Witch e-booklet FREE till Sunday
    My new year gift to you is my new illustrated e-booklet Ditch the Wine Witch - Tips to tame the voice in your head,   https://amzn.to/2ML2ul6 (https://amzn.to/2ML2ul6) free for 5 days on Kindle  Download it here and please  write a nice review! https://amzn.to/2ML2ul6
    Grab your free pdf 5 Reasons to do an alcohol free challenge by signing up at The Sober Club to get our emails 
    Follow Janey on instagram and twitter @janeyleegrace and on facebook @janeyleegraceloves

  • Hope you had a great Christmas and rocked it sober, if not get going again! Thinking of doing Dry Jan or ditching the booze now? grab my free pdf 5 reasons to do an alcohol free challenge (https://thesoberclub.lpages.co/5-reasons/?fbclid=IwAR3EuIXijGlaIXIPUrmCo3BWJL0mMK_e1i_QrHPjul_eOOK2dPlBVgLRTHY) If you aren't already sign up to receive our ezines and our free PDF Selfcare in Sobriety and you are most welcome to join us in The Sober Club
    www.thesoberclub.com (https://www.thesoberclub.com/) Follow Janey on insta and fb @janeyleegrace and email janey@janeyleegrace.com In todays show Janey interviews Neil Greenwood from Morning Gloryville on their amazing sober raves and the New Years Day party in London
     
     A couple of weeks ago we reviewed some alcohol free drinks from Sainsburys, if you want to grab my 'hero' grown up soft drinks DASH water with wonky lemons (sparkling no sweeteners et al)  here's all the details you need  ·  Up to 200 lucky listeners will be able to claim the free product with their shopping.. The code will expire by the 31st Dec.
    The minimum spend for a Sainsbury’s online shop is £25 and you will need an account in order to place an order. Full terms and conditions can be found by following the link 
    https://www.sainsburys.co.uk/freedash
    Want to treat yourself in 2020 Please note there is still some space on our retreat 11-12 Jan at Champneys Tring Selfcare in Sobriety is perfect to treat yourself and kickstart the new year, we will be looking at changing behaviours, selfcare, relaxation techniques and setting intentions for the new year and of course there are amazing facilities at Champneys! (https://www.thesoberclub.com/wellness-break/)
      We have another Sobriety Rocks retreat at Inner Guidance in May 8-10 This is going to sell out quickly so do take a look 
     

  • Janey talks about FOMO and how to prep for the festive season.  Janeys guest is Sober Club member Wendy Laban who has a 'grey area drinker' story to share.
    Last week we reviewed some alcohol free drinks from Sainsburys, if you want to grab my 'hero' grown up soft drinks DASH water with wonky lemons (sparkling no sweeteners et al)  here's all the details you need  · 
    Up to 200 lucky listeners will be able to claim the free product with their shopping.. The code will expire by the 31st Dec.
    The minimum spend for a Sainsbury’s online shop is £25 and you will need an account in order to place an order.
    Full terms and conditions can be found by following the link 
    https://www.sainsburys.co.uk/freedash
    Want to treat yourself in 2020
    Please note there is still some space on our retreat 11-12 Jan at Champneys Tring Selfcare in Sobriety is perfect to treat yourself and kickstart the new year, we will be looking at changing behaviours, selfcare, relaxation techniques and setting intentions for the new year and of course there are amazing facilities at Champneys! (https://www.thesoberclub.com/wellness-break/)
    Thinking of doing Dry Jan or ditching the booze now? grab my free pdf
    5 reasons to do an alcohol free challenge (https://thesoberclub.lpages.co/5-reasons/?fbclid=IwAR3EuIXijGlaIXIPUrmCo3BWJL0mMK_e1i_QrHPjul_eOOK2dPlBVgLRTHY)
    If you aren't already sign up to receive our ezines and our free PDF Selfcare in Sobriety and you are most welcome to join us in The Sober Club
    Follow Janey on insta and fb @janeyleegrace and email janey@janeyleegrace.com

  • This show is sponsored by Sainsburys and Janey does a 'Nigella at home' reviewing some of their alcohol free drinks, there is also an opportunity to grab a free box of DASH water with wonky lemons when you spend minimum £25 in a Sainsburys online shop. 
    All the info you need is here (https://www.sainsburys.co.uk/freedash)
    You are what you eat  (and drink)
    Janey's guest is Dale Pinnock The Medicinal Chef who had his own journey with drinking too much and talks about how to put back good nutrition and boost liver function.  You've no doubt seen Dale on TV and his latest book is healthy versions of Takeaways appropriately named Fakeaways 
    Don't forget if you want to grab my 'hero' grown up soft drinks DASH water with wonky lemons (sparkling no sweeteners et al)  heres all the details you need  ·  Up to 200 lucky listeners will be able to claim the free product with their shopping.
    The code will expire by the 31st Dec.
    The minimum spend for a Sainsbury’s online shop is £25 and you will need an account in order to place an order.
    Full terms and conditions can also be found by following the link 
    https://www.sainsburys.co.uk/freedash
    Please note there is still some space on our retreat 11-12 Jan at Champneys Tring Selfcare in Sobriety is perfect to treat yourself and kickstart the new year, we will be looking at changing behaviours, selfcare, relaxation techniques and setting intentions for the new year and of course there are amazing facilities at Champneys!  (https://www.thesoberclub.com/wellness-break/)
    If you aren't already sign up to recieve our ezines and our free PDF Selfcare in Sobriety and you are most welcome to join us in The Sober Club
    Follow Janey on insta and fb @janeyleegrace and email janey@janeyleegrace.com

  • Anyone would think the microbiome had its own publicist; the importance of good gut bacteria is crucially important to good health, but why? And how does alcohol affect our gut health, and what really are the best food, prebiotics, probiotics to boost immunity and optimum weight. Shann Jones is the founder of Chuckling Goat and the author of several best selling books.  You can buy Shann’s prebiotics and kefir (plus kefir based skincare) and now there's a microbiome test to really get clarity on what foods you should be eating.  http://www.chucklinggoat.co.ukNeed some TLC for the New Year?
    There is still space on the Selfcare in Sobriety wellness break at Champney's Tring Herts Jan 11-12 https://bit.ly/2OSRmTs Don''t forget you can join The Sober Club for support, inspiration accountability, it’s a membership site with masses of resources and content around nutrition, mindset, finding your purpose et al, plus a private facebook community and it includes a 90 day online course Get the Buzz without the Booze, followed by a Keep the Buzz 52 week challenge.  http://www.thesoberclub.comFollow Janey on instagram @janeyleegrace email janey@imperfectlynatural.com On facebook its @janeyleegraceloves

  • Janey talks about her recent experience hosting the FHT conference (Federation of Holistic Therapists) and the importance of connection for those who are isolated.  Her guest is Simon Chapple author of the book The Sober Survival Guide, You can buy it here  https://amzn.to/33ApGbk  and he is one of Annie Grace's coaches for This Naked Mind.  There is still space on the Selfcare in Sobriety wellness break at Champney's Tring Herts Jan 11-12 https://bit.ly/2OSRmTs
    Don''t forget you can join The Sober Club
    Follow Janey on instagram @janeyleegrace email janey@imperfectlynatural.com On facebook its @janeyleegraceloves

  • Janey interviews Africa Brooke, a leading light in the sober world, she is a London based Mindset Coach, Speaker, Avid Tea-drinker, and Entrepreneur on a mission to help fiercely ambitious women move away from self-sabotage—so they can confidently create the life they desire.
    We discuss her story around quitting the booze and the issues around relationships and sex in early sobriety.
    In The Sober Club membership area this week just added is a bonus interview on creating a sober toolkit with Annie Grace, and a competition to win Outfox Drinks.  There are lots of training's and interviews archived on nutrition mindset and positivity.  Check it out if you’d like to be a member and if you join before the end of next week you get a free audio hypnosis download worth £9.99 courtesy of Ailsa Frank and an exclusive audio How I Stay Motivated..
    https://www.thesoberclub.com/
    Selfcare in Sobriety Wellness break at Champneys Jan 11-12 2020
    Join us for an inspirational weekend with sessions on nutrition mindset and relaxation plus of course use of all Champneys facilities 
    https://www.thesoberclub.com/wellness-break/

  • This week’s podcast Alcohol Free Life features none other than Annie Grace author of This Naked Mind, and in addition she has recorded a separate video interview on the most important pieces for your ‘sober toolkit’ for The Sober Club members.  The Sober Club is open for membership, it’s a membership site and associated facebook group. There is a 90 day course 'Get the Buzz without the Booze', amazing resources on Mindset. Nutrition and Fitness to fuel your Sober Journey. Incredible experts including nutritionists, naturopaths, weight management experts, relationship experts, fitness gurus, GP’s and more, who provide exclusive content for us, regular online trainings and resources, plus of course challenges, such as our ‘Juice Shot’ challenge and our forthcoming Mindset and Meditation challenge (suitable for all).
    We also have a rocking very supportive exclusive facebook group with daily inspiration, accountability and motivation for whatever stage you are at, and whatever you want to up-level in your life. 
                         The opposite of Addiction is Connection! 
     
    Don’t miss out!  Everyone who joins before 27th November will receive a free audio download De-stress your life worth £9.99 by leading hypnotherapist Ailsa Frank and an exclusive audio by Janey Lee Grace on 'How I stay motivated'.
    www.thesoberclub.com (https://www.thesoberclub.com/)     Read the testimonials!
     
    Want to join us for our Pre-Christmas gathering?  Sunday 1st Dec 12.00 -3.00pm at The Jago in Dalston London. I’ve teamed up with the charity My Yard for this informal gathering to chat and connect. The ticket (£10) includes a light lunch and welcome Christmas drink and AF drinks are available to buy at the bar, and there's a ‘natural’ goody bag for ya’ll.  All welcome! https://bit.ly/352Nh5C