Episódios
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What if everything we’ve been taught about stress is wrong? What if, instead of being the enemy, stress could actually be the key to unlocking our resilience, longevity, and purpose?
Today's guest, Jeff Krasno, has built his life around reimagining wellness. As the co-founder of Commune, he’s created a global platform for transformational learning. He’s also the visionary behind Luminescence, an event that’s redefining women’s health and longevity—and one I had the pleasure of experiencing firsthand. And now, with his latest book, Good Stress: The Health Benefits of Doing Hard Things, he’s challenging everything we think we know about stress and how it shapes us.
In this conversation, we’ll dive into how discomfort can actually be a superpower, the overlooked connection between metabolic health and mental well-being, and what it really takes to build a life—and a community—that thrives. Let’s get into it.
Episode highlights:
00:25 Meet Jeff Krasnow: Reimagining Wellness
01:52 Jeff's Personal Journey and Commitments
03:58 The Concept of Good Stress
06:33 Jeff's Health Transformation
11:16 Practical Techniques for Resilience
21:22 Understanding Good vs. Bad Stress
28:31 Focus on Women's Health and Luminescence
38:20 The Future of Wellness and Longevity
45:37 Closing Thoughts and Gratitude
Resources mentioned:
jeffkrasno.com
Good Stress: The Health Benefits of Doing Hard Things
Commune Podcast
Guest's social handles:
Instagram
Facebook
P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.
And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.
When we help heal One, we help heal All.
Much gratitude and love.
Yours,
Ariane
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Are the foods you trust actually sabotaging your health? Today, we venture into the murky world of food labeling—a realm where "natural" and "organic" often mask hidden dangers.
Joining us is Jen Smiley, the trailblazing founder of "Wake Up and Read the Labels." With a mission to unveil the truth behind ingredient lists, Jen has empowered countless individuals to reclaim their well-being through genuine, informed choices.
In this episode, we'll dissect the deceptive tactics employed by the food industry, explore the long-term health implications of seemingly benign additives, and uncover the psychological manipulations that influence our dietary decisions. Jen will also shed light on the discrepancies between U.S. food regulations and those of other nations, offering actionable insights to navigate these complexities.
This conversation challenges the status quo of the food industry and will equip you with the knowledge to make truly nourishing choices, whether you are a seasoned biohacker or just embarking on your health journey.
Episode highlights:
00:28 Meet Jen Smiley: Unveiling Food Industry Secrets
02:43 Understanding Misleading Labels: Non-GMO and Organic
04:35 The Hidden Dangers of Food Additives
07:12 Regulatory Loopholes and Consumer Confusion
11:33 The Importance of Local and Organic Foods
17:36 Long-term Effects of Additives on Health
24:03 Practical Steps for Healthier Eating
25:55 Starting a Clean Eating Journey
26:15 Benefits of Clean Eating
27:03 Clean Eating Tips and Swaps
34:01 Psychological Manipulation in Food Marketing
41:46 Future of Food Transparency
47:58 Empowerment Through Better Choices
49:08 How to Connect with Jen
Resources mentioned:
Jen Smiley Official Website
Clean Eating Academy
Guest's social handles:
Instagram
Facebook
P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.
And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.
When we help heal One, we help heal All.
Much gratitude and love.
Yours,
Ariane
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What if everything we’ve been told about addiction is wrong? What if the problem isn’t the substance or the behavior—but the pain underneath it?
Dr. Adi Jaffe knows this firsthand. Once caught in his own battle with addiction and even spending time in jail, he didn’t just rebuild his life—he reshaped the way we think about recovery. A former UCLA lecturer, TEDx speaker, and the author of The Abstinence Myth and Unhooked, Dr. Jaffe challenges the traditional “one-size-fits-all” approach to addiction and mental health. His company, IGNTD, is helping people break free from destructive cycles—not through shame or rigid rules, but by addressing the real reasons behind compulsive behaviors.
In this episode, we’re going deep—talking about why addiction is often misunderstood, the biggest mistakes people make in recovery, and how we can rethink not just addiction, but transformation itself.
Episode highlights:
01:38 Dr. Jaffe's Personal Journey with Addiction
03:15 Questioning Traditional Recovery Models
05:28 The Flaws in Current Addiction Treatment
08:17 Rethinking Addiction as a Syndrome
17:26 The Concept of Rock Bottom in Recovery
21:02 The Role of Psychedelics in Addiction Treatment
25:37 The Importance of Integration in Psychedelic Therapy
26:26 Personalized Care and Controlled Settings
26:53 Misconceptions About Psychedelics
29:54 Ibogaine and Its Impact on Addiction
31:33 Understanding the Root Causes of Addiction
33:11 Addressing Social Anxiety and Addiction
45:01 The Role of Authenticity in Healing
46:05 Conclusion and Resources
Resources mentioned:
Adi's Website
The Abstinence Myth
Unhooked: Free Yourself from Addiction Forever
Guest's social handles:
Instagram
Facebook
Twitter
LinkedIn
P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.
And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.
When we help heal One, we help heal All.
Much gratitude and love.
Yours,
Ariane
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What happens when our ancient evolutionary instincts collide with the rapid advancements of modern technology?
Today, we delve into this compelling question with Scientia Professor Rob Brooks, an evolutionary biologist at the University of New South Wales in Sydney.
Professor Brooks has dedicated his career to exploring the intricate dance between sexual selection, human behavior, and cultural evolution. His acclaimed book, Sex, Genes & Rock 'n' Roll: How Evolution Has Shaped the Modern World, earned the Queensland Literary Award for Science Writing, highlighting his ability to connect evolutionary concepts to everyday life.
In his latest work, Artificial Intimacy: Virtual Friends, Digital Lovers, and Algorithmic Matchmakers, Rob examines how our deep-seated desires for connection are being transformed by artificial intelligence and digital technologies.
Join us as we explore the fascinating intersections of biology, technology, and society, and uncover what they reveal about the future of human relationships.
Episode highlights:
00:53 The Impact of Technology on Human Relationships
01:19 Welcome to the Superhumanize Podcast
02:32 Evolutionary Pressures and Modern Dating Apps
03:16 The Evolution of Mate Selection
04:40 The Role of Looks in Modern Dating
06:11 The Influence of Social Media on Mate Selection
12:46 Sexual Selection and Cultural Phenomena
18:00 Income Inequality and Social Behaviors
19:16 The Incel Phenomenon and Its Roots
32:34 Historical Solutions to the Incel Problem
37:48 AI Companions and Human Intimacy
46:52 The Future of Human Evolution with AI
54:44 Conclusion and Where to Find More
Resources mentioned:
Rob's Website
Sex, Genes & Rock 'n' Roll: How Evolution Has Shaped the Modern World
Artificial Intimacy: Virtual Friends, Digital Lovers, and Algorithmic Matchmakers
Guest's social handles:
Facebook
Instagram
P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.
And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.
When we help heal One, we help heal All.
Much gratitude and love.
Yours,
Ariane
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What if the emotions we've been taught to suppress are actually the keys to our deepest wisdom? Today, we delve into this provocative idea with Karla McLaren, M.Ed., an award-winning author and researcher whose empathic approach to emotions revalues even the most "negative" emotions and opens startling new pathways into self-awareness, effective communication, and healthy empathy.
Karen's acclaimed book, The Language of Emotions: What Your Feelings Are Trying to Tell You, challenges us to embrace our full emotional spectrum. Karla is also the developer of the EmpathyAcademy.org learning site, where you can learn robust emotional skills and healthy empathy in a welcoming online community.
In this conversation Karla shares how honoring our emotions can lead to profound personal transformation.
Episode highlights:
01:38 Karla's Grand Unified Theory of Emotions
04:16 Understanding and Engaging with Anger
08:10 Decoding Jealousy and Its Messages
14:46 Exploring Envy: Cultural Perspectives and Social Justice
21:09 Anxiety: A Valuable and Necessary Emotion
26:57 Valuing the Unsheltered and Elderly
28:08 The Nuclear Family and Community Care
29:55 Understanding Anxiety and Panic
31:27 Task-Oriented vs. Deadline-Oriented
34:23 Procrastination and Creativity
38:56 Empathy as a Skill
45:33 The Impact of Digital Communication on Empathy
49:36 Dynamic Emotional Integration Framework
52:40 Upcoming Courses and Resources
Resources mentioned:
Karla McLaren, M.Ed.
EmpathyAcademy.org
The Language of Emotions: What Your Feelings Are Trying to Tell You
Guest's social handles:
Facebook: https://www.facebook.com/KarlaMcLarenAuthor
Instagram: https://www.instagram.com/karlamclaren.m.ed/
YouTube: https://www.youtube.com/user/KarlaMcLaren
P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.
And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.
When we help heal One, we help heal All.
Much gratitude and love.
Yours,
Ariane
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What if the way we live is completely out of sync with how we’re actually designed to function? We’re talking about our internal clocks—our circadian rhythms—and how they impact everything from our sleep and energy levels to our metabolism, mental health, and even longevity.
My guest today is Lynne Peeples, an award-winning science journalist and author of The Inner Clock: Living in Sync with Our Circadian Rhythms. She’s written for Nature, Scientific American, The Atlantic, and TIME, covering the science behind how our bodies interact with the environment. Her latest work dives deep into how modern life—artificial light, late-night screens, irregular eating patterns—is throwing off our biological rhythms and what we can do to fix it.
In this conversation, we’ll break down what’s happening inside our bodies on a 24-hour cycle, why so many of us are struggling with sleep and energy, and how small changes—like when we eat or when we get sunlight—can completely shift our health.
Episode highlights:
00:50 The Impact of Modern Life on Biological Rhythms
02:01 Lynn's Bunker Experiment: A Deep Dive into Circadian Rhythms
04:31 Understanding Circadian Disruption and Its Consequences
16:18 The Importance of Chronotypes and Personalized Schedules
22:02 Practical Strategies for Better Sleep
26:55 Emerging Research and Future Directions in Circadian Science
33:47 The Potential of Chronotherapy in Medical Practice
38:06 Technological Innovations for Circadian Health
44:24 Conclusion and How to Connect with Lynn Peeples
Resources mentioned:
Lynne's Website
The Inner Clock: Living in Sync with Our Circadian Rhythms
Guest's social handles:
LinkedIn
Facebook
Instagram
P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.
And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.
When we help heal One, we help heal All.
Much gratitude and love.
Yours,
Ariane
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Welcome to Superhumanize. Today, we’re diving deep with one of the world’s leading minds in cognitive and evolutionary psychology—Professor David C. Geary. A Curators’ Distinguished Professor at the University of Missouri, David has reshaped our understanding of how evolution molds everything from mathematical cognition to the nuanced differences between male and female brains. He’s the author of groundbreaking works like Male, Female: The Evolution of Human Sex Differences and The Origin of Mind, challenging us to reconsider what we really know about intelligence and behavior.
Imagine if the way you think, learn, and even interact was written into your very biology—what does that mean for our future, for education, and for the way we see each other? Today, we unpack those provocative questions and more. Get ready for an enlightening conversation that’s sure to stretch your mind and spark new insights into the power and potential of human evolution.
Episode highlights:
01:15 Meet Professor David C. Geary
02:06 Evolutionary Origins of Cognitive Abilities
03:14 Social Competition and Cooperation
11:50 Gender Dynamics and Evolution
22:23 Modern Challenges and Technological Evolution
34:21 Educational Systems and Gender Differences
39:13 Health Outcomes and Evolutionary Vulnerabilities
47:09 Future Research and Closing Thoughts
Resources mentioned:
Male, Female: The Evolution of Human Sex Differences
The Origin of Mind: Evolution of Brain, Cognition, and General Intelligence
Children’s Mathematical Development
Male Female, The Evolution of Sex Differences
David C. Geary on ResearchGate
P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.
And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.
When we help heal One, we help heal All.
Much gratitude and love.
Yours,
Ariane
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Imagine a future where women not only defy aging but redefine it entirely. Today, I'm thrilled to delve into the forefront of female biohacking and longevity with a true pioneer in the field, Kayla Barnes-Lentz.
As the owner of LYV The Wellness Space and host of the Longevity Optimization Podcast, Kayla has dedicated her life to advancing women's health through innovative, evidence-based technologies and treatments. Our conversation explores the cutting-edge strategies that empower women to take control of their health spans, offering insights that are both profound and practical.
As a fellow biohacker passionate about optimizing human potential, I find immense joy in connecting with trailblazers like Kayla, who are not only pushing the boundaries of what's possible but are also inspiring a new paradigm of wellness for women everywhere. Join us as we uncover the secrets to living not just longer, but better.
Episode highlights:
01:27 The Intersection of Science and Holistic Wellness
02:26 AI and the Future of Health Optimization
08:36 Challenges and Opportunities in Health Accessibility
11:58 Daily Practices for Optimal Health
15:35 Kayla's Personal Routine and Longevity Clinic
24:25 Biohacking Office Setup
25:35 Midday Energy Boost: Cold Plunge
26:16 Evening Routine and Home-Cooked Meals
27:32 Detoxification and Toxin Management
28:56 Concerns About Microplastics and Heavy Metals
35:02 Hyperbaric Oxygen Therapy
36:11 Clinic Offerings and Personalized Medicine
42:22 Balancing Biohacking and Regulation
45:52 Future of Biohacking and Health Policies
49:24 Conclusion and Contact Information
Resources mentioned:
Kayla Barnes
LYV
PODCAST
Guest's social handles:
Kayla Instagram
LYV Instagram
YouTube
P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.
And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.
When we help heal One, we help heal All.
Much gratitude and love.
Yours,
Ariane
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What if the key to reversing your biological age isn’t just one secret, but a synergy—where cutting-edge biohacking meets our ancient relationship with nature?
Today, I’m thrilled to welcome back Nadine Artemis, the visionary founder of Living Libations, for her third appearance on the show. Nadine’s work has redefined what it means to care for our bodies—inside and out—with botanical formulations and practices that merge purity, efficacy, and beauty.
She is also the author of the bestselling books Holistic Dental Care and Renegade Beauty.
In this episode, we’re diving deep into the habits that can truly turn back the biological clock—from the power of sunlight and peptides to biohacking technologies and reconnecting with nature’s intelligence. If you are looking to revitalize your skin, support cellular health and upgrade your longevity protocols, this conversation is brimming with actionable insights and inspiration to help you feel—and look—younger than ever.
Episode highlights:
02:27 Nadine's Journey and Passion for Botanical Formulations
06:54 The Power of Scent and Essential Oils
10:46 Innovative Natural Deodorants and Their Benefits
18:07 Skin Longevity and Anti-Aging Formulations
22:00 Hair Care Tips and Melatonin for Hair Growth
32:36 The Importance of Sunlight and Circadian Rhythms
37:24 The Ideal Day in the Sun
37:42 Using Apps to Track Sun Exposure
37:58 Understanding Skin Types and Sun Damage
38:47 The Benefits of Sunlight on Health
40:15 The Importance of Vitamin D
47:07 Peptides and Their Role in Health
01:00:48 Detoxification and Longevity
01:08:20 The Role of Botanicals in Modern Health
01:10:21 Conclusion and Final Thoughts
Resources mentioned:
WEBSITE
SHOP
BOOKS
SUBSTACK
Guest's social handles:
Instagram
Facebook
LinkedIn
P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.
And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.
When we help heal One, we help heal All.
Much gratitude and love.
Yours,
Ariane
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Did you know that all mammals (should) poop in 12 seconds?
Did you know that at any given moment, up to 100 million Americans are experiencing constipation?
This often-overlooked condition affects nearly 30% of the population, with prevalence increasing to 60% as we age.
Today, we're joined by Dr. Carmen Fong, a distinguished colorectal surgeon and author of Constipation Nation: What to Know When You Can’t Go. Dr. Fong brings a wealth of knowledge and a compassionate approach to a subject that significantly impacts our daily lives yet remains shrouded in stigma. In this episode, we'll delve into the science behind constipation, debunk prevalent myths, and explore practical strategies for maintaining optimal digestive health. Whether you've faced digestive challenges or are seeking to enhance your well-being, this conversation will be transformative.
Episode highlights:
00:14 The Constipation Epidemic
00:55 Meet Dr. Carmen Fong
02:25 Historical Anecdotes on Constipation
03:57 Understanding Constipation
05:25 Behavioral Impacts on Digestive Health
07:35 Common Treatments and Misconceptions
18:17 Probiotics and Gut Health
20:29 Fecal Transplants: A Deeper Dive
26:13 The Importance of Vegetables in Daily Meals
26:53 Easy Ways to Incorporate Vegetables
28:39 Recognizing Serious Health Conditions
30:42 Understanding GLP-1 Agonists
35:27 Managing Chronic Constipation
40:45 Healthy Recipes for Digestive Health
43:28 Conclusion and Contact Information
Resources mentioned:
Dr Carmen Fong
Constipation Nation
Constipation Nation: What to Know When You Can't Go
Guest's social handles:
Instagram
LinkedIn
P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.
And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.
When we help heal One, we help heal All.
Much gratitude and love.
Yours,
Ariane
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What if the words we mock the most—'like,' 'literally,' 'um,' and 'dude'—are actually the secret weapons of human connection, subtly shaping our relationships and identities? What if what we call 'bad English' is, in fact, linguistic evolution in action—evidence of how adaptable, intelligent, and deeply social we really are?
Today, I’m sitting down with Dr. Valerie Fridland, a brilliant sociolinguist and professor at the University of Nevada, Reno, whose groundbreaking research challenges everything we think we know about language. In her fascinating book, Like, Literally, Dude: Arguing for the Good in Bad English, Dr. Fridland reveals how these so-called flaws in our speech actually serve powerful purposes—enhancing communication, building trust, and reflecting the ever-changing dynamics of our culture.
Prepare to rethink the way you speak, listen, and connect as we dive into the hidden genius behind the language we love to judge.
Episode highlights:
01:53 The Role of Filler Words
04:47 Historical Perspective on Language
09:10 Public Speaking and Filler Words
18:17 The Evolution of 'Dude'
25:34 Language as a Social Identity Marker
32:58 Southern Speech Patterns and Social Judgments
34:30 Historical Pronunciation Changes
37:37 Regional Speech Variations in the South
40:47 The Science and History of Accents
42:31 The Impact of Vowel Sounds on Perception
44:50 Language Biases and Click Languages
49:18 The Threat to Languages and Dialects
53:14 Gender and Language Change
58:55 Conclusion and Future Work
Resources mentioned:
Dr. Fridland's website
Like, Literally, Dude: Arguing for the Good in Bad English
Guest's social handles:
LinkedIn
P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.
And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.
When we help heal One, we help heal All.
Much gratitude and love.
Yours,
Ariane
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Have you ever wondered how many women have silently suffered because of fear-driven misinformation about hormone replacement therapy? For years, HRT was vilified, leaving countless women struggling through perimenopause, menopause and beyond without the tools to thrive. But what if the story we’ve been told is incomplete—what if HRT isn’t the villain, but a powerful ally in women’s health?
Dr. Beth DuPree is here to rewrite that narrative. As a board-certified general surgeon specializing in breast cancer and an integrative holistic medicine practitioner, she’s spent decades at the cutting edge of patient care. Her credentials are extraordinary: a pioneer in breast cancer surgery, an expert in integrative medicine, and now certified in Psychedelic-Assisted Therapies. Dr. DuPree has made it her mission to combine science and soul in the pursuit of true healing.
In this episode, we’ll explore her remarkable journey—one that led her from skepticism to becoming a passionate advocate for HRT. We’ll discuss how she’s reversing osteopenia and how she is helping women take back control of their health, all while challenging outdated medical paradigms. This conversation will empower you to question the status quo and embrace the possibilities for a healthier, more vibrant life.
Episode highlights:
00:41 Meet Dr. Beth Dupree: A Pioneer in Women's Health
01:55 The Importance of Evolving Medical Opinions
03:26 Dr. Dupree's Journey to Integrative Medicine
09:23 The Impact of the Women's Health Initiative Study
12:23 Personal Experiences and Shifting Perspectives on HRT
15:25 The Benefits of Hormone Replacement Therapy
25:46 Combining Estrogen and Progesterone: A Balanced Approach
32:05 The Importance of Estrogen for Women's Longevity
32:34 Personalization of HRT Protocols
33:38 Strength Training for Women
35:24 Sleep and Hormone Dysregulation
35:43 Gateway Sciences and Health Supplements
36:47 Addressing Menopause and Osteoporosis
41:27 The Role of Protein in Muscle Building
46:31 Non-Hormonal Strategies for Menopausal Symptoms
49:26 Women's Health Education and Public Health Initiatives
54:32 The Future of Cancer Care and Psychedelic Therapy
59:26 Closing Thoughts on Holistic Healing
Resources mentioned:
Beyond Hot Flashes: The Power of HRT
You, Me, HRT & DuPree
Dr. Beth's website
The Healing Consciousness
Guest's social handles:
Instagram
Facebook
YouTube
P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.
And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.
When we help heal One, we help heal All.
Much gratitude and love.
Yours,
Ariane
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Imagine a world where your eyes not only reveal the state of your vision but also serve as windows into your brain's health, where migraines are intricately linked to the gut, and where mindfulness can reshape the very structure of your neural pathways. This is the pioneering realm navigated by Dr. Sui Wong, a distinguished Neurologist and Neuro-Ophthalmologist based in London. With a medical degree from the University of Cambridge and specialized training from Moorfields Eye Hospital, Dr. Wong has dedicated her career to unraveling the complex interplay between the brain, eyes, and overall well-being.
As the creator of the BRA(i)NS® framework, she seamlessly integrates autonomic regulation with cognitive resilience, offering a holistic blueprint for thriving amidst modern life's stresses. Her expertise extends to the gut-brain axis, providing innovative insights into conditions like migraines, and she is a certified yoga teacher and movement coach, emphasizing the profound impact of mindful movement on neurological health.
In this episode, we delve into Dr. Wong's groundbreaking work, exploring how practices such as mindfulness-based cognitive therapy can induce neuroplastic changes, the significance of mitochondrial health in cognitive performance, and the gender-specific nuances of migraines influenced by hormonal fluctuations. The multifaceted approaches Dr. Wong employs to enhance brain health and overall well-being, bridge the gap between traditional neurology and integrative lifestyle medicine.
Episode highlights:
00:30 Meet Dr. Sui Wong: A Pioneer in Neurology
02:29 Understanding Visual Snow Syndrome
03:55 Mindfulness-Based Cognitive Therapy for Visual Snow
06:12 Challenges and Breakthroughs in Research
10:09 The Role of Mindfulness in Neurology
15:07 The BRAINS Framework: Balancing Autonomic Regulation
24:01 The Importance of Sleep and Blood Sugar Balance
28:05 Understanding Blood Sugar Fluctuations
29:17 The Importance of Lifestyle in Blood Sugar Management
29:31 Nutritional Strategies for Blood Sugar Balance
30:36 The Role of Sleep and Physical Activity
31:25 Personal Experiences and Tools for Blood Sugar Monitoring
35:30 Mindfulness and Its Impact on Health
38:54 The Gut-Brain Axis and Migraine Connection
40:56 Lifestyle Interventions for Migraine Management
50:50 Gender Differences in Migraine and Hormonal Influences
56:16 Conclusion and Resources
Resources mentioned:
WEBSITES
Dr. Wong's website
Neuro Eye website
Books authored by Dr. Wong
Guest's social handles:
Instagram
LinkedIn
P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.
And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.
When we help heal One, we help heal All.
Much gratitude and love.
Yours,
Ariane
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What if the version of yourself you think is you is actually just a story—a false narrative woven from your past traumas, fears, and societal pressures? And what if freeing yourself from this story could unlock a life of true authenticity, joy, and freedom?
Today, I am thrilled to bring you Bryan Hubbard, a visionary thinker and the creator of Time-Light Therapy. Bryan is also the author of two groundbreaking books: The Untrue Story of You and Time-Light: How to Let Go of Your Past, Be Your True Self, and Become Who You Were Always Meant to Be.
Bryan's deeply personal journey began with his battle against chronic depression, a struggle that led him to a profound realization: depression wasn't something external—it was intricately tied to his very being. This revelation inspired him to create Time-Light Therapy, a revolutionary model that challenges how we view time, self, and healing. In this episode, we dive into the core concepts of being "time-heavy" versus "time-light," exploring how we carry the weight of our past into the present and how to liberate ourselves from it.
We’ll also talk about practical tools for rewriting the false narratives that keep us stuck, discuss how childhood traumas shape our adult selves, and explore the interplay between the past, present, and future. Bryan offers a unique blend of philosophical depth and actionable insight guiding us toward inner freedom and fulfillment.
Episode highlights:
00:55 Brian Hubbard's Personal Journey with Depression
01:17 The Concept of Time Light Therapy
03:14 Brian's Early Life and Psychological Abuse
04:20 The Role of Key Figures in Brian's Life
05:54 The Turning Point: Realizations and Inspirations
09:39 Understanding Time and Trauma
14:17 The Psychological Past and Its Impact
17:52 The Potential Center and True Self
28:30 Techniques for Rewriting Your Story
32:12 The Power of Forgiveness
34:20 Understanding Parental Perspectives
36:41 Exercises for Empathy and Understanding
39:42 Mindfulness and Non-Narration
46:54 The Impact of Adverse Childhood Experiences
50:26 Healing from Trauma
54:51 War, Conflict, and Memory
58:35 Conclusion and Resources
Resources mentioned:
Time Light
Books by Bryan Hubbard
Guest's social handles:
Facebook
Instagram
P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.
And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.
When we help heal One, we help heal All.
Much gratitude and love.
Yours,
Ariane
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Have you ever wondered if our very instincts—those survival mechanisms that got us here—might actually be our biggest threat? Today, we’re diving into this fascinating paradox with Kristian Rönn, a brilliant mind who’s not only the CEO and co-founder of Normative, the world's first carbon accounting engine, but also a thought leader whose work spans climate policy, philosophy, and artificial intelligence.
Before founding Normative, Kristian worked at the University of Oxford's Future of Humanity Institute, researching global catastrophic risks. His new book, The Darwinian Trap, examines how our evolutionary wiring, these so-called ‘Darwinian demons,’ drive behaviors that could undermine humanity’s future.
In this episode, we’re exploring everything from the hidden forces shaping our decisions to the existential risks of technology and our fundamental need for global cooperation. Kristian brings a fresh and urgent perspective to the conversation on climate change and societal challenges, and he’s got some revolutionary ideas on what it will take to truly evolve beyond our short-term impulses.
By the end of this episode, you’ll not only understand these deeply ingrained patterns but hopefully feel inspired to start recognizing them in your own life—and maybe even consider how we, collectively, can work toward a more sustainable future.
Episode highlights:
00:25 Meet Kristian Rönn: CEO and Thought Leader
02:40 Understanding the Darwinian Trap
03:44 Examples of the Darwinian Trap in Action
07:38 Can We Override Our Evolutionary Instincts?
08:42 Hope from Nature's Solutions
13:14 Global Cooperation and Governance
18:09 Reforming Global Policies and Incentives
38:49 The Role of Technology in Global Empathy
42:41 Ethical Guidelines for Technological Innovation
49:12 Normative's Role in Carbon Emissions Accounting
52:18 Conclusion and Contact Information
Resources mentioned:
Normative.IO
The Darwinian Trap by Kristian Ronn
Guest's social handles:
LinkedIn
Instagram
P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.
And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.
When we help heal One, we help heal All.
Much gratitude and love.
Yours,
Ariane
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What if the clothes on your back—the very fabrics that define your identity, keep you warm, or make you feel empowered—were actually working against your health? What if, beneath the aesthetics of sustainable fashion, there was a darker truth about toxic chemicals in everything from fast fashion to luxury garments? And how would knowing this change the way you choose, wear, and interact with your wardrobe moving forward?"
The conversation of today’s episode is equal parts eye-opening and actionable—one that might make you look at your closet differently by the time we’re done. I’m speaking with Alden Wicker, a leading investigative journalist and author of the powerful new book To Dye For: How Toxic Fashion Is Making Us Sick – and How We Can Fight Back. If you’ve ever wondered about the invisible chemicals lurking in your clothes or the impact the fashion industry is having on both the environment and your health, this conversation is going to be absolutely essential.
Alden’s work delves deep into the hidden costs of fashion, exploring everything from autoimmune disorders linked to synthetic dyes to how greenwashing is deceiving well-meaning consumers. She’s appeared on platforms like NPR, Wired, and BBC, and today she brings her insights here to offer both a critique of the fashion industry and, more importantly, solutions for how we can all make safer, healthier, and more ethical choices moving forward and how we as consumers can push the industry toward genuine accountability. We’ll also explore innovations in non-toxic materials, practical ways to detoxify your wardrobe, and the truth about what’s really happening behind those ‘sustainable’ labels.
Episode highlights:
00:51 Meet Alen Wicker: Investigative Journalist
02:24 The Hidden Dangers in Our Clothes
05:40 The Airline Uniform Scandal
15:41 Common Toxic Chemicals in Clothing
37:44 The Environmental Impact of Toxic Fashion
43:58 Consumer Advocacy and Industry Change
47:28 Future of Fashion: Transparency and Accountability
52:52 Conclusion and Final Thoughts
Resources mentioned:
Alden Wicker's website
To Dye For by Alden Wicker
Guest's social handles:
LinkedIn
Facebook
P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.
And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.
When we help heal One, we help heal All.
Much gratitude and love.
Yours,
Ariane
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Imagine a world where the foods we eat daily are quietly eroding our brain's capabilities, silently accelerating the aging process of our most vital organ. Recent groundbreaking studies have unveiled the shocking impact of ultra-processed foods on our brain health, revealing significant reductions in gray matter volume and white matter integrity.
This isn't science fiction—this is our reality. As bad as this sounds and is, the good news is, we can turn this around and actively not only stop the damage to our brain, but heal it and optimize it.
Our guest today is a globally recognized expert whose work has revolutionized our understanding of brain health and the critical role of diet in neurological function. We are honored to speak with Dr. David Perlmutter, a board-certified neurologist and Fellow of the American College of Nutrition.
He is the author of several New York Times bestselling books, including "Grain Brain," which has sold over a million copies worldwide, and his latest, "Drop Acid," which explores the surprising role of uric acid in metabolic diseases. Dr. Perlmutter's extensive research and groundbreaking findings have been published in esteemed journals such as the Journal of Alzheimer’s Disease, Archives of Neurology, and Neurosurgery.
Dr. Perlmutter's research has been a beacon of hope, offering practical, science-backed strategies for enhancing brain health and preventing neurodegenerative diseases.
Today, we will delve into how ultra-processed foods contribute to cognitive decline and brain structure changes, explore the gut-brain axis's profound impact on neurological health, and discuss innovative preventative strategies for conditions like Alzheimer’s.
In a world where chronic diseases and cognitive decline are on the rise, Dr. Perlmutter's insights offer a beacon of hope and practical guidance. Whether you're concerned about your brain health, seeking to enhance cognitive resilience, or looking for the latest scientific breakthroughs in neurology, this conversation is packed with invaluable information.
In my conversation with Dr. Perlmutter, you'll discover:
-How our hectic lifestyles are deleteriously affecting the "happy" side of our brain...02:50
-If we were all sleeping well, moving adequately and eating nutritious whole foods, we would not see a lot of this strife and against each other...08:12
-Case study in processed foods having an immediate effect on the health of the brain...12:40
-Current trends in the diagnosis and treatment of Alzheimers and Parkinson's diseases...18:01
-What else besides diet is affecting inflammation levels in our bodies?...22:00
-Introducing the iboga plant and its use in current treatments of neurological issues...29:58
-Dr. Perlmutter's thoughts on ketamine and MDMA in treating PTSD...34:30
-How does the semen microbiome influence sperm quality and fertility...40:43
-Why you should think twice about delivering via C-section!...46:23
-And much more...
Resources mentioned:
Dr. Perlmutter's website
Books authored by Dr. Perlmutter
SOCIAL MEDIA
Instagram
Facebook
YouTube
P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.
And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.
When we help heal One, we help heal All.
Much gratitude and...
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What if everything we think we know about life—about time, space, and even our place in the universe—is only scratching the surface? Imagine that our search for extraterrestrial life isn’t just about finding ‘others,’ but also about understanding ourselves. What if the way we explore the stars mirrors how we need to evolve right here on Earth?
Welcome back to Superhumanize, the space where we journey deep into the intersections of wellness, science, philosophy, and human potential. Today’s conversation is with someone who stands at the very edge of these frontiers: Dr. Adam Frank, an astrophysicist, author, and thought leader who has dedicated his career to understanding both the cosmos and our place within it.
Adam isn’t just about stars and galaxies—he’s also a bridge between worlds: between science and spirituality, technology and tradition, and humanity’s distant past and possible futures. He explores the birth and death of stars and also the potential rise and fall of civilizations, both here on Earth and beyond. His work on technosignatures—the clues left behind by advanced alien civilizations—forces us to ask: How do we know what we are even looking for? And perhaps more importantly, what would finding something out there mean for the way we live down here?
In his book Light of the Stars: Alien Worlds and the Fate of the Earth, Adam weaves together the quest for alien life with the urgent need for planetary stewardship during the Anthropocene. His latest work, The Little Book of Aliens, offers an exploration of humanity’s deep fascination with extraterrestrials and why these narratives matter as much for our culture as for science.
During today’s conversation, we’ll explore the scientific and cultural dimensions of the search for extraterrestrial life, the lessons we can learn from modeling the rise and fall of potential alien civilizations, and what the nature of time means for how we live and evolve as individuals and societies. We’ll also talk about the fascinating intersection between science and spirituality—a recurring theme in Adam’s life and work.
And as someone who has contributed to media like The New York Times, The Atlantic, and NPR, as well as serving as a consultant for Marvel’s movie Doctor Strange, Adam has a unique perspective on how popular culture shapes the public’s understanding of science—and why storytelling is a vital tool in inspiring humanity to reach its highest potential.
This conversation will challenge you, inspire you, and hopefully, make you look at the sky—and yourself—a little differently. Let’s dive into the universe with Adam Frank.
Episode highlights:
01:24 Exploring Techno Signatures and Alien Civilizations
04:28 The Evolution of SETI and Technosignatures
09:05 Technological Advances in Detecting Alien Life
12:36 Challenges and False Positives in the Search for Life
18:48 Cultural and Societal Impacts of Discovering Extraterrestrial Life
23:33 Personal Stories and UFO Phenomena
26:19 Skepticism and Scientific Perspectives on UFOs
35:01 Modeling Alien Civilizations for Human Sustainability
35:53 The Technosphere and Climate Change
37:06 Sustainability and Civilization's Future
39:27 The Role of Science and Skepticism
41:09 Consciousness and Experience
51:31 The Concept of Time
57:48 Science in Popular Culture
01:01:09 Steps for a Sustainable Future
Resources mentioned:
Dr. Frank's Website
Books by Dr. Adam Frank
Guest's social handles:
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What if everything you’ve been chasing—success, wealth, recognition—turned out to be the very thing standing in the way of your true happiness? What if the relentless pursuit of ‘more’ is keeping you from discovering that the joy you seek has been within you all along?
Today, on Superhumanize, we dive deep into these questions with a guest who has not only asked them but found answers—Ashish Kothari. Ashish is the founder of Happiness Squad and the author of Hardwired for Happiness. After spending 25 years in consulting, including nearly two decades as a partner at McKinsey & Company, Ashish made a radical pivot toward what really matters: teaching individuals and organizations how to rewire for happiness from the inside out. His goal? To touch over a billion lives and democratize happiness for all.
In this conversation, we’ll explore the art and science of thriving in a world designed for survival. We’ll talk about emotional mastery, how purpose-driven leadership transforms businesses, and why true happiness isn’t about accumulating but about aligning—with yourself, your values, and your community. Whether you're an individual looking for deeper fulfillment or a leader aiming to build a happier organization, this episode offers insights that can change the way you live, work, and lead.
Episode highlights:
01:11 The Science and Practice of Happiness
03:09 Integrating Mindfulness into Daily Life
13:28 The Power of Gratitude
22:59 Organizational Happiness: A New Metric for Success
31:43 Exploring Human Compassion Beyond Humanity
32:49 The Need to Evolve Beyond Human
34:23 The Role of Technology in Human Evolution
35:16 Balancing Technology and Mental Health
37:06 The Impact of Technology on Social Connections
39:15 Practical Tips for Managing Technology Use
53:26 Redefining Success and Personal Metrics
01:00:25 Finding Stillness and Inner Peace
01:02:36 Conclusion and Final Thoughts
Resources mentioned:
The Happiness Squad website
Hardwired for Happiness book
Guest's social handles:
LinkedIn
Instagram
YouTube
P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.
And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.
When we help heal One, we help heal All.
Much gratitude and love.
Yours,
Ariane
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The following episode is not just about a story of survival—this is a story of profound resilience, of rising from the ashes of unimaginable hardship and emerging stronger, more empowered, and with a deep sense of purpose.
Our guest Rebecca Deng’s life is a testament to the human spirit's ability to thrive, even after the darkest of times.
Rebecca Deng has lived through what most of us can’t even begin to imagine. At just four years old, her life was torn apart by the Second Sudanese Civil War. Her peaceful village in South Sudan became a battlefield, and she found herself on a harrowing journey of survival.
The Second Sudanese Civil War was an incredibly violent conflict that spanned 22 years. It involved child soldiers, slavery, mass atrocities, and the deaths of over two million people. The scale of destruction and suffering is nearly incomprehensible. For Rebecca Deng, however, this war was not a distant or abstract event—it was her reality. Forced to flee her home, Rebecca lived in Kakuma Refugee Camp in Kenya for nearly a decade, before she became one of the Lost Girls of Sudan. Of the 4,000 Sudanese refugees granted resettlement in the United States, only 89 were girls, making Rebecca’s journey both extraordinary and rare.
In her remarkable memoir, What They Meant for Evil, Rebecca takes us through the unimaginable terror of her childhood, but even more importantly, she shows us the incredible power of resilience, hope, and faith. Her story is one of survival, about reclaiming identity, finding purpose, and transforming pain into a force for good.
Today Rebecca will share her extraordinary journey with us, discussing how she navigated trauma, found strength through faith, and became a powerful advocate for refugees and women around the world. Her insights on how to choose kindness and goodness even after witnessing the worst of humanity offer a profound lesson for all of us, especially in times of adversity.
I am deeply honored to bring you this conversation with Rebecca Deng—her story is one of the most compelling examples of the human spirit’s ability to heal, forgive, and inspire change.
Episode highlights:
01:29 Life in Kakuma Refugee Camp
01:50 Rebecca's Memoir and Resilience
05:35 Finding Hope Amidst Darkness
11:45 The Role of Faith in Overcoming Trauma
24:51 Navigating Cultural Identity
32:43 The Transformative Power of Education
35:44 The Power of Critical Thinking and Open-Mindedness
36:36 The Role of Education in Shaping Perspectives
37:06 Personal Reflections on Education and Learning
38:00 The Second Sudanese Civil War: A Personal Perspective
39:52 International Community's Role in Conflict Resolution
42:42 Challenges Faced by Women and Girls in Conflict Zones
49:31 Advocating for Refugees and Policy Changes
58:17 The Importance of Forgiveness in Healing
01:05:48 Hopes and Future for South Sudan
01:10:42 Closing Remarks and Final Thoughts
Resources mentioned:
UNICEF profile on Rebecca Deng
What They Meant for Evil by Rebecca Deng
Guest's social handles:
Facebook
P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.
And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.
When we help heal One, we help heal...
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