Episódios
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This is an episode that I never thought I’d be recording… You might already be aware that I’ve been struggling quite a bit this year, and I haven’t really shared specifics, but I’m sure you may have already come to some conclusions of your own.
And honestly, I don’t really feel ready to talk about what I’ve been going through, but the reality is that I don’t feel that I’m ever going to be ready to. But, I always want to be vulnerable with you and tell you what’s going on in my life - because even though I no longer struggle with anxiety, I absolutely experience struggles.
So, here goes lots of vulnerability, honesty, and rawness. Thank you for always loving and supporting me.
SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql
CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes
A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/
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Jessica's story is a little different than what you typically hear on the podcast... She never struggled with anxiety until she had a random panic attack in a mall in 2023. After experiencing one panic attack, it quickly led to her restricting, limiting, and avoiding - especially driving. And like many, she desperately sought out a solution to make the panic attacks stop.
She joined Panic to Peace in January 2024 and has made incredible progress since - including taking a 5 hour road trip to her Cabin in Canada... by herself!
Together, we chat about:
What might have caused her first panic attackHer journey with medicationWhat has helped her along her journeyThe big things she's doing nowTune into the full episode for all of the goodness!
SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql
CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes
A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/
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In this episode, I'm diving into a topic that might surprise you—it’s a little different from what we typically discuss... I’m sharing 4 things I mostly stay away from to ease anxiety. While these aren’t quick fixes or magic solutions (because you know I don’t believe in those), they’re part of creating a healthier relationship with yourself and anxiety.
Here are some things I cover in this episode:
The 4 things I mostly stay away from.Why avoiding these things isn’t about never feeling anxious, but about supporting your mind and body.The importance of treating yourself with care to help ease anxiety over time.How to approach these shifts without fear or overwhelm—because change rooted in fear often creates more anxiety.Tune into the full episode for all of the goodness!
SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql
CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes
A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/
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I have to say it… There’s lots of terrible anxiety advice on social media and the internet! And it’s often the really bad advice that goes viral and you see get repeated over and over.
So in this episode, I dive into some of the tips, tools, and hacks I recommend steering clear of... and you just might be surprised by some of these!
Here are some things I cover in this episode:
How quick fixes and "hacks" prevent long-term healing How I don't love the idea of challenging your anxious thoughtsMy thoughts on journalingHow using distraction can work against youAnd lots more! Tune into the full episode for all of the goodness and to hear what I do recommend.
SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql
CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes
A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/
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If you've ever wondered if your childhood has impacted your relationship with anxiety now, this episode is for you! Amber Trejo, integrative trauma therapist and coach who specializes in childhood trauma, joins me to chat about childhood trauma.
Together, we chat about:
What childhood trauma can look like (including more subtle ways it shows up that we often overlook or don't consider to be trauma)How trauma can show up in your everyday adult lifeHow to begin healing your relationship with anxiety if you've experienced trauma...and much more! Listen to the full episode for all of the helpful insights and tips.
SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU TO NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql
GET ON THE PANIC TO PEACE WAITING LIST: https://www.ahealthypush.com/panictopeacewithme
CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes
A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/
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On this episode, I’m joined by Amber, who's the first self-paced Panic to Peace student I've had on the podcast! Her story is nothing short of amazing. She's gone from struggling daily with anxiety and panic, being stuck in her home, to experiencing lots more trust in herself and a whole lot more peace and freedom.
Together we talk about...
Being a sensitive child and how her early childhood experiences shaped her as an adultExperiencing her first panic attack at 16, how panic continued to show up at different points throughout her life, and at one point left her housebound for monthsHow she began to face anxiety and let herself feelNavigating and healing a POTS diagnosis while living with an anxiety disorder How's she's now living her truth and stepping into who she truly is... and lots lots more!
SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU TO NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql
GET ON THE PANIC TO PEACE WAITING LIST: https://www.ahealthypush.com/panictopeacewithme
CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes
A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/
GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/anxiety-success-stories-amber-s-journey-with-panic-disorder-agoraphobia-an-eating-disorder-and-p
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The healing journey is hard, especially when you've been struggling for months, years, or even a decade or more. You can feel like... What the heck am I doing wrong, or what am I missing?? Nothing is working! Trust me, I get it because I felt this way for years, which is exactly why I created this episode!
Let's dive into 5 reasons why you're continuing to struggle with anxiety and panic despite doing all the things... and a few of these will definitely surprise you!
SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql
CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes
A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/
GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/5-reasons-why-you-re-continuing-to-struggle-with-anxiety-despite-doing-all-the-things
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I struggled with driving anxiety for over 10 years! Nearly every time I stepped foot into a car, bus, train, plane, boat, and the list goes on, I experienced anxiety and panic!
Fast forward to today... I no longer avoid driving far from home, or on highways, or going on long road trips.
Recently, I had the chance to dig into this topic with Annie, and on this episode we share some incredibly practical and comforting insights while answering some of your most commonly asked questions about driving anxiety.
Questions like...
I'm constantly consumed by the thought of panicking while driving. How can I change this?How do I keep calm when I feel stuck, especially when I'm in traffic?How can I actually trust I’m not going to pass out while driving?How do I not feel afraid while driving with my kids?Tune into the full episode for all the goodness!
SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql
CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes
A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/
GET THIS EPISODE'S SHOW NOTES:
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Let’s talk about some common fears that people experience when struggling with anxiety, panic disorder, and agoraphobia. I created this episode because when I was struggling, I remember feeling so completely alone.
My hope with this episode is that you walk away feeling a little less isolated, a little less “crazy,” and maybe even with a sense of hope. I’ll be diving into some of the most common fears people face, and are things I personally dealt with for years.
Things like...
The fear of going crazy, or losing your mindBeing afraid of the sensations, symptoms, and just your body's reaction to anxietyBeing afraid of people seeing you feel anxious or experience panicBeing afraid that you’ll never get better...and lots more!
Make sure you tune in for all the insights!
SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql
CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes
A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/
GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/common-fears-when-struggling-with-anxiety-panic-disorder-and-agoraphobia
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Therapy—whether it’s your first time or you're jumping back in—it can feel super daunting. Where do I even start? What should I expect? How do I find a therapist? Is it going to be awkward? What if I don't connect with the therapist?
I sat down with Lauren Larkin, a psychotherapist specializing in anxiety, eating disorders, relationship issues and trauma, to talk about all things therapy, and she had some amazing insights to share!
Together we spoke about...
How to know if therapy is right for youWhat actually happens in therapyHow to find a therapist and what's important when you're searching for oneWhat to do if you don’t connect with your therapist—and why it’s okay to move onHow to make therapy work for you with small steps and self-compassion...and lots more!
Be sure to tune in for all the insights.
You can connect with Lauren on Instagram: @leltherapy
SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql
CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes
A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/
GET THIS EPISODE'S SHOW NOTES:
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I’m diving into a topic that feels both personal and kinda funny for me to talk about: dating.
The funny part? I haven't dated in 14 years! But back when I was in the dating world, I was deeply struggling with panic disorder and agoraphobia, so I feel like I have a few things to say about the struggles—and joys—that come with dating while living with anxiety.
I know how hard, uncomfortable, and scary it is to meet people and date while you’re struggling, so on this episode I’m sharing my own experiences and tips on how to navigate dating when anxiety’s in the mix.
I talk about...
What dating anxiety looked like for me The gains from dating...why putting yourself out there, even when it feels impossible, can lead to lots of joy and growth (and even anxiety relief!)Practical and helpful tips to stay in control of your dating journey...and lots more!
Also, if you’re wondering how to handle anxiety or panic attacks while out on dates, I’ve got some amazing mini-courses to help you find relief from symptoms, combat those “what-if” thoughts, and even tackle toilet anxiety (because yes, that’s a thing!). Links are below!
SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql
CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes
A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/
GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/tips-truths-for-dating-with-panic-disorder-and-agoraphobia
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Let's explore a form of therapy that teaches you skills so that you can have a healthier relationship with your emotions, healthier relationships, and all around a more fulfilling life!
Avery Hall joins me to chat about Dialectical Behavior Therapy (DBT), an evidence-based therapy that combines cognitive behavioral techniques with mindfulness practices.
Together, we dive into:
What DBT isWhy people struggle to regulate their emotionsThe skills taught in DBT - mindfulness, distress tolerance, emotional regulation, and interpersonal effectivenessThe goals of DBT (my favorite - to create a life worth living!)Individual therapy versus group therapyAnd more! Tune into the full episode for all of the goodness!
SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql
CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes
A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/
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Annie is back and we're chatting about all things appointments! Doctor's appointments, the dentist, going to the salon... Talk about feeling trapped and stuck, right? Cue anxiety and panic! And one of the worst things... good ole' anticipatory anxiety!
So, we dive into it all and answer questions like:
I worry about appointments weeks before they even happen. What can I do?How do I not keep replaying the appointment in my head?What the heck do I do if I have a panic attack?Sitting in silent waiting rooms is difficult for me. What can I do?I’m worried I’ll pass out, especially getting blood drawn (even though I never have before). Do you have any tips?My blood pressure goes up every time I go to the doctor’s and then that makes me more anxious. Any advice?This episode will be sure to bring you some comfort, and a few practical tips to try out. Tune into the full episode for all of the goodness!
SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql
CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes
A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/
GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/anxiety-about-going-to-appointments-q-a-with-annie
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So often I hear from people struggling with anxiety... "I feel like nobody understands what I'm going through." Or, "I feel like nobody knows how to help me, especially when I'm feeling anxious."
And I absolutely get it! It definitely can feel tricky to get the support you need when you’re feeling anxious or experiencing a panic attack.
And ya know what, supporting someone with anxiety or panic can be really tough, especially if you’ve never experienced it yourself. So on this episode, I'm sharing 5 helpful ways to support someone who is feeling anxious, or who might be experiencing a panic attack.
I'll share insights on...
How to be present, and resisting the urge to turn to jump into “fix-it mode.” The importance of validating emotions and experiences.Knowing your own limits. It's important to show up for yourself when taking care of others, so I’ll talk about how to take care of yourself while being there for others.By the end of this episode, you’ll have some real, actionable ways to help someone struggling with anxiety—without feeling like you need to be an expert or have all the answers!
SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql
CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes
A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/
GET THIS EPISODE'S SHOW NOTES:
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In this episode, I sat down with Brittany, an inspiring mom from Pennsylvania who shares her story of living with anxiety and how she's working to overcome panic attacks. Brittany joined the Panic to Peace program in January 2024 and has made incredible progress in her journey toward healing!
Together, we spoke about:
How she went from being so "carefree" and adventurous to experiencing lots of panicBrittany's first panic attack in a carHow anxiety showed up for Brittany and what it looked like day to dayWhat the small steps can look like in your recovery journey The power of shifting your self-talk and mindset...and much more!
Make sure you tune into the full episode for all the goodness!
THE DOORS TO PANIC TO PEACE ARE OPEN! SIGN UP HERE: https://www.ahealthypush.com/live-panic-to-peace
CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes
A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/
GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/anxiety-success-story-brittany-s-journey-to-overcoming-panic-attacks
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Let’s talk about depersonalization and derealization, aka DPDR! These are a couple of anxiety symptoms that can feel really uncomfortable, weird, and scary, so in this episode I want to share some insights and practical tips with you that will help to make these symptoms a lot less scary and more manageable to work through!
Tune in to hear more about what DPDR is, some truths about disassociation, and lots of helpful tips that will help you experience some relief.
THE DOORS TO PANIC TO PEACE ARE OPEN! SIGN UP HERE: https://www.ahealthypush.com/live-panic-to-peace
CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes
A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/
GET THIS EPISODE'S SHOW NOTES:
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Rachel took my Panic to Peace program back in January of 2024. She struggled for over a decade with feeling unsafe in her own body, being afraid of her thoughts and feelings, and derealization. And when she joined the program, she had just experienced the darkest time in her recovery journey.
After lots of dedication, consistent healthy steps, and a commitment to feeling her feelings, she's living with lots more peace and a whole lot less limitations!
Here's a little bit of what we discussed:
How trauma and an unhealthy relationship led to lots of anxietyHow hard it was for her to go places and do things while feeling so uncomfortable in her mind and bodyNot being accepting of your emotions and what it leads toA big ah-ha moment for her in her recovery journeyHow perfectionism added to her struggles...And lots more!
Tune into the full episode for lots of inspiration, hope, and tips!
GET ON THE PANIC TO PEACE WAITING LIST: https://www.ahealthypush.com/live-panic-to-peace
CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes
A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/
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Since you hit play on this episode, I’m gonna assume it's because you’re struggling with the fear of passing out... Maybe you have actually passed out and you fear it happening again, or you’ve never passed out but you’re really really scared of it happening.
Well! This is a fear that I struggled with for years, so you’re in the right place! In this episode, I'm sharing lots of helpful insights, as well as 8 tips for working through this fear.
GET ON THE PANIC TO PEACE WAITING LIST: https://www.ahealthypush.com/live-panic-to-peace
CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes
A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/
GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/anxiety-about-passing-out-let-s-talk-about-it
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I absolutely love reconnecting with my Panic to Peace students and hearing about all the amazing progress they're making and the incredible lives they're living!
On this episode I chatted with Sadie, who took the program in January 2024, and her journey since then has been nothing short of inspiring. Sadie particularly struggled with driving anxiety, but with right tools, hard work, and perseverance she has made huge progress.
Together, we spoke about...
'Coping' strategies for anxiety and how they can affect recovery The Panic to Peace community and the role of accountability in recovery What the future looks like after taking Panic to PeaceTune in to the full episode to hear more about Sadie's inspirational journey!
GET ON THE PANIC TO PEACE WAITING LIST: https://www.ahealthypush.com/live-panic-to-peace
CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes
A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/
GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/anxiety-success-stories-sadie-tackles-driving-anxiety-panic-attacks
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When you're working to recover from an anxiety disorder, it can be easy to get stuck on the idea of setbacks, how much progress you're making, and the fear of going "backwards".
So Annie and I sat down and answered some of your questions on setbacks! Here are some things we chat about...
Can you still feel anxious at times while healing?How to best deal with setbacks… I hadn’t had a strong panic attack in a while and now I’ve had a few.How do you know you aren’t going backwards?Worrying that life events will slow down your healingI’ve been very up and down with my recovery. When will it be consistent?I have trouble staying consistent without a measure of success...What does progress look like? What are some signs you’re on the right track?Tune into the full episode for all of the goodness!
SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql
CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes
A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/
GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/anxiety-setbacks-progress-and-not-wanting-to-go-backwards-q-a-with-annie
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