![178. Putting Your Alignment First [1:1 Coaching With Kristina]](https://is4-ssl.mzstatic.com/image/thumb/Podcasts112/v4/61/8f/b1/618fb194-2482-56ad-1af3-c7fb9f163491/mza_16527098560198556979.png/250x250bb.jpg)
Episódios
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In this episode, I share 6 reminders to help you stay grounded, present and at peace when the path ahead seems unclear. From embracing the present moment to redefining the unknown, these insights are here to help you move through uncertainty with confidence, joy and ease.
Inspired by my own experience with the unpredictability of pregnancy and birth, these reminders are also relevant to other uncertain scenarios, such as awaiting job offers, health exam results, starting a new business, dealing with breakups, fluctuating income, moving to a new city/home, etc.
Here’s to turning uncertainty into an opportunity for magic, miracles and growth!
🔮 Resources:Website: madisonarnholt.com
Instagram: @madison.arnholt
Free Alignment Guide: madisonarnholt.com/alignment
Sign up for newsletter: madisonarnholt.com/subscribe
Inner Voice Sessions
But First, Alignment Course
1:1 Coaching: Get On The Wait List
But First, Exhale Meditation App
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In this podcast, I share my experience of listening to my intuition to end my relationship with my doula and how I navigated the emotional turmoil that followed. Throughout this uncomfortable journey, I was reminded that my source of power, peace, and alignment is always within me, regardless of others' actions or external circumstances.
If there are situations in your life where you feel victimized by someone else's behavior, I hope this episode encourages you to stay true to yourself and your values. By finding peace and clarity within, you can free yourself from the need for others to change, allowing you to reclaim your inner power.
In this episode, we dive into:
✧Why I “fired” my doula
✧The drama that ensued and how I navigated the triggering emotions
✧Choosing my alignment and integrity over making others comfortable
✧How one of my client’s navigated a similar situation where she was feeling victim to someone else not behaving how she felt was right
✧Reclaiming your peace, power and alignment when it feels like someone else has tried to “take” it away
✧How to respond to conflict from a place of truth, clarity alignment versus emotional reaction
🔮 Resources:Website: madisonarnholt.com
Instagram: @madison.arnholt
Free Alignment Guide: madisonarnholt.com/alignment
Sign up for newsletter: madisonarnholt.com/subscribe
Inner Voice Sessions
But First, Alignment Course
1:1 Coaching: Get On The Wait List
But First, Exhale Meditation App
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Welcome back for part 2 of my pregnancy journey! In this episode, we’re diving into the highs, lows, and everything in between from 21-36 weeks of my pregnancy.
From navigating the lingering first trimester symptoms to preparing for birth and parenthood, I'll share how I handled the ups and downs, the most helpful resources, and the personal growth I’ve experienced along the way. Whether you're expecting, planning, or just curious, join me as I give you all the juicy details and insights from this part of the journey.
In this episode, we dive into:
✧The major internal shift around 24 weeks that led to so much more alignment and magic
✧Following my intuition to switch providers at 27 weeks
✧All the juicy details of the 2nd half of pregnancy: what I’ve been up to, how I’m feeling, how sleep, sex, and eating have flowed, and more
✧My plans for taking time off work
✧How I’m preparing for birth and the resources that have been most supportive
✧Answers to all your questions like how much weight I gained, what I look forward to after pregnancy, how I’m planning to balance work and motherhood; if I’m avoiding alcohol, caffeine, sushi, and deli meats; if I’m nervous and more!
🔮 Resources:Website: madisonarnholt.com
Instagram: @madison.arnholt
Free Alignment Guide: madisonarnholt.com/alignment
Sign up for newsletter: madisonarnholt.com/subscribe
Inner Voice Sessions
But First, Alignment Course
1:1 Coaching: Get On The Wait List
But First, Exhale Meditation App
Babymoon In Anguilla
Babymoon Outfits
The Fresh Test
My Essential Birth Podcast
Montessori Baby Book
Amanda Frances Moving Through Affirmations
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Have you been feeling stuck, stagnant, or just a bit off? Maybe you feel a bit disconnected from your intuition and the things that are truly important to you. In this episode, I’m excited to share a personal process that has been incredibly helpful for me in resetting my energy and realigning with what truly matters whenever I feel out of sync.
In this episode, we dive into:
✧Signs you could use an energetic reset
✧Journal prompts to reflect on what’s not working and what needs to shift
✧How to realign with your values and embody them in your daily life
✧Setting intentions and cultivating rituals that will support you in living in alignment with your values and intuition
✧The daily journal prompts I’m using and loving right now
✧5 powerful ways to reset your energy when you feel out of sync
🔮 Resources:Website: madisonarnholt.com
Instagram: @madison.arnholt
Free Alignment Guide: madisonarnholt.com/alignment
Sign up for newsletter: madisonarnholt.com/subscribe
Join But First, Alignment
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I'm excited to pick up where we left off in last week's episode (5 Real Life Examples Of Following My Intuition) and share five more stories about releasing emotions.
I hope these examples encourage you to embrace and feel your emotions as they arise, reminding you that "negative" emotions aren't bad. Instead, they can guide us toward greater freedom, lightness and clarity.
In this episode, we’re diving into:
✧How I navigate releasing emotions in my everyday life
✧Why your emotions might sometimes seem disproportionately big to the situation that triggered them
✧5 real life examples of releasing emotions
✧Don’t believe these thoughts your mind will likely bring up in the heat of an intense emotion
✧How I navigate emotions that leave me desperately wanting to run away from them
🔮 Resources:Website: madisonarnholt.com
Instagram: @madison.arnholt
Free Alignment Guide: madisonarnholt.com/alignment
Sign up for newsletter: madisonarnholt.com/subscribe
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The messages coming in from my newsletter and Instagram echo a common sentiment: you love hearing about real-life instances of emotional release and intuitive decision-making. Today, I'm excited to share five recent instances where I've trusted my intuition.
In this episode, we’re diving into:
✧Ways to practice following your intuition in your everyday life
✧5 real life examples of following my intuition (plus 2 bonus stories I wasn’t planning to share)
✧What to do if you thought you followed your intuition but things “didn’t work out”
✧2 common ways you can access intuitive guidance
✧Why waiting or doing nothing is sometimes the most effective thing you can do
🔮 Resources:Website: madisonarnholt.com
Instagram: @madison.arnholt
Free Alignment Guide: madisonarnholt.com/alignment
Sign up for newsletter: madisonarnholt.com/subscribe
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When you search for "how to process an emotion" online, the results often echo similar advice: write down your feelings, expand your emotional vocabulary, focus on positivity, seek calmness, and more. But what about actually feeling and processing an emotion, not just acknowledging its existence? In this episode, we uncover the essence of emotional processing beyond conventional advice.
In this episode, I share:
✧Why popular suggestions like journaling, expanding emotional vocabulary, and seeking positivity may fall short in truly processing emotions
✧Why attempting to convince yourself that everything is okay doesn't lead to genuine emotional resolution
✧Learn practical strategies for directly experiencing and fully feeling emotions until they naturally dissolve, paving the way for authentic emotional healing
✧How you’ll know when an emotion has been fully processed
🔮 Resources:Website: madisonarnholt.com
Instagram: @madison.arnholt
Free Alignment Guide: madisonarnholt.com/alignment
Sign up for newsletter: madisonarnholt.com/subscribe
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Have you ever found yourself unable to relax until every item on your to-do list is crossed off? What if there's a different approach to finding peace, one that doesn't rely on the completion of tasks?
Consider the possibility that your sense of completeness and relaxation isn't determined by how many tasks you've completed. What if you could trust that everything will be taken care of in its own time, allowing you to surrender and let go until the moment feels right?
In this episode, I explore the idea that true relaxation isn't contingent upon completing every task. Join me as I explore how we can liberate ourselves from the endless cycle of to-do lists and embrace a new paradigm where relaxation precedes completion, not the other way around.
In this episode, we dive into:
✧Discovering the value in allowing tasks to unfold naturally, rather than forcing immediate completion
✧Releasing attachment to the illusion of completion and finding freedom in the present moment
✧Finding peace and alignment before the things your mind thinks should be done are done
✧Debunking the myth that relaxation before task completion hinders productivity
🔮 Resources:Website: madisonarnholt.com
Instagram: @madison.arnholt
Free Alignment Guide: madisonarnholt.com/alignment
Sign up for newsletter: madisonarnholt.com/subscribe
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This is a clip from our final But First, Alignment celebration call. Each of the members shared how the journey was for them and what shifted. Through this course, this member realized that her job wasn’t actually in alignment then had the courage and self-trust to follow her intuition to quit.
Listen to her incredible story of how she used her intuition to find clarity and make the most aligned decision at the most aligned time and how she feels at peace now, not knowing what’s next.
🔮 Resources:Website: madisonarnholt.com
Instagram: @madison.arnholt
Free Alignment Guide: madisonarnholt.com/alignment
Sign up for newsletter: madisonarnholt.com/subscribe
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We all know we “should” follow our intuition. But what does that actually look like? How can we live it out in our daily lives? How can we deepen that connection and trust the guidance we receive?
In this episode, I’m sharing 11 simple practices for receiving daily guidance from your intuition. Whether you already have a pretty strong connection with your intuition or feel totally disconnected, these 11 practices will help you tap more deeply into your intuition in your day to day life.
🔮 Resources:Website: madisonarnholt.com
Instagram: @madison.arnholt
Free Alignment Guide: madisonarnholt.com/alignment
Sign up for newsletter: madisonarnholt.com/subscribe
Cosmic Dancer Oracle Cards & Guidebook
Thoth Tarot Cards
Mirror Of The Soul (Thoth Tarot Guidebook)
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I recently shared about my husband and I’s weekly money dates on Instagram and by popular request, I’m sharing all the details here. From navigating conversations about “doing money together”, what we had to let go of in order to find peace and alignment with money as partners, exactly how we do our money dates to the lessons learned along the way, I’m sharing an in-depth look behind the scenes.
In this episode, I share:
✧The misalignment, guilt and pressure that led us to needed to re-evaluate and shift how we approached money together
✧The surprising benefit of our weekly money date (that had nothing to do with money)
✧Releasing triggered emotions around money along the way
✧Why communicating openly (and from a clear state) was so helpful for us
✧How we do our money dates including the free software we use
✧The biggest lessons learned along the way
🔮 Resources:Website: madisonarnholt.com
Instagram: @madison.arnholt
Free Alignment Guide: madisonarnholt.com/alignment
Sign up for newsletter: madisonarnholt.com/subscribe
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Work with me 1:1
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Since teaching another round of But First, Alignment and applying the teachings again in my own life in a deeper way, I've experienced the most incredible shifts in energy and a huge cascade of manifestations and joy.
In this episode, I’m sharing 5 of the most impactful reminders I'm living by and re-integrating at the next level in my own life right now.
In this episode, we dive into:
✧5 alignment reminders I'm living by right now
✧How I released feeling overwhelmed recently and the magic that flowed after
✧What it means to put alignment first
✧What I do when I feel “negative energy” or resistance to come back to peace
✧Why being still doesn’t mean you’re lazy
✧Settling versus having patience for the highest alignment
✧What’s shifted and what I’ve manifested since re-applying these teachings
🔮 Resources:Website: madisonarnholt.com
Instagram: @madison.arnholt
Free Alignment Guide: madisonarnholt.com/alignment
Sign up for newsletter: madisonarnholt.com/subscribe
Join But First, Alignment
Work with me 1:1
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Get ready to dive deep into the highs, lows, and everything in between of my pregnancy journey so far! It’s been a wild ride with so many lessons, challenges and beautiful moments. From deciding we were ready, releasing the disappointment from our first attempt at “trying”, getting pregnant and navigating the first trimester, I’m giving you all the juice.
In this episode, we dive into:
✧Why I took my IUD out about 2 years before getting pregnant and the “natural” birth control method we used
✧The journey from deciding we were ready for a baby to actually getting pregnant
✧Allowing vs. trying for pregnancy
✧What it was like finding out I was pregnant and how I told Trevor, my husband
✧What my experience has been like so far and what helped me get through the most challenging moments
✧How I’ve used my intuition to make decisions in pregnancy
✧How pregnancy has shifted my experience of sex and intuitive eating
✧My current intentions for the rest of pregnancy and birth
🔮 Resources:Website: madisonarnholt.com
Instagram: @madison.arnholt
Free Alignment Guide: madisonarnholt.com/alignment
Sign up for newsletter: madisonarnholt.com/subscribe
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Today we’re wrapping up Kristina’s coaching series as she reflects on how the last few months have changed her life. She started this journey feeling anxious all the time, and now shares how she’s feeling so much more free, in flow and at peace. She also shares how she's learned to trust her intuition, allowing it to guide her decisions instead of succumbing to the worries of her mind.
In this episode, we dive into:
✧Kristina’s journey from feeling anxious all the time to feeling so much more in flow and at peace
✧How the things that used to completely unravel Kristina no longer bother her
✧Kristina’s biggest takeaways from releasing and using her inner voice during the past few months
✧What Kristina took away from But First, Alignment and how she’s using the tools in her daily life
✧Navigating fears in business like “what if nobody buys?”, “what if nobody cares?” and “what if my family/friends see me fail again?” and more
🔮 Resources:Website: madisonarnholt.com
Instagram: @madison.arnholt
Free Alignment Guide: madisonarnholt.com/alignment
Sign up for newsletter: madisonarnholt.com/subscribe
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🔮 Guest Link:Follow Kristina on Instagram @kristinaandersenhealth
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A few months ago, I started recording real time updates of the “behind the scenes” moments of our house manifestation journey. As we’ve been looking at houses, putting in offers, “losing” houses, aligning as a team and more, I’ve been recording in the moment updates along the way all the way up until manifesting the perfect, most aligned house for us. If you’re in the process of creating a “big” manifestation, this episode is for you
In this session, we dive into:
✧A behind the scenes look at navigating the emotional ups and downs
✧How to have FUN manifesting and enjoy the process (versus rushing, feeling pressured or feeling like now isn’t enough)
✧Aligned vs. forced action
✧Freeing yourself from deadlines and allowing for divine timing
✧My best tips and lessons learned looking back on the journey
✧How we manifested the perfect house for us (and the details of how it all flowed)
🔮 Resources:Website: madisonarnholt.com
Instagram: @madison.arnholt
7 Days of Alignment Free Guide: madisonarnholt.com/alignment
Sign up for newsletter: madisonarnholt.com/subscribe
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In this episode, Kristina candidly shares her experience of feeling trapped in a cycle of perpetual busyness and the resulting overwhelm it brings. She opens up about the pressure she faces to constantly do more, revealing how it leaves her feeling like time is running out. If you've ever found yourself caught in a loop of "shoulds," this episode is for you.
In this session, we dive into:
✧Strategies for breaking free from the relentless pressure to do more
✧Why simply checking tasks off your to-do list doesn't always ease overwhelm
✧Practical tips for halting mental spirals and regaining a sense of calm
✧Embracing stillness and tranquility, even in the face of the temptation to tackle overwhelm head-on
✧Kristina’s inner voice’s perspective and wisdom on her reluctance to return to work after maternity leave
🔮 Resources:Website: madisonarnholt.com
Instagram: @madison.arnholt
7 Days of Alignment Free Guide: madisonarnholt.com/alignment
Sign up for newsletter: madisonarnholt.com/subscribe
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🔮 Guest Link:Follow Kristina on Instagram @kristinaandersenhealth
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In this episode, I hand the mic over to one of my best friends and speaker, Jaclyn Gallo, as she interviews me about living in alignment with your intuition, values and authentic self. From recognizing signs you’re “out of” alignment to embracing the present, making decisions in harmony, and practical tips for finding alignment in the now – we explore it all.
If you want to find more alignment and peace in your everyday life, this episode is a must listen.
In this episode, we dive into:
✧Signs you’re “out of” alignment
✧How to accept what is and find alignment NOW
✧What to do if it feels like your whole life or an entire area of life feels out of alignment
✧When “waiting” to take action is most aligned
✧What to focus on when your mind is torn about which decision is “right”
✧Surrendering to allow more happiness
🔮 Resources:Website: madisonarnholt.com
Instagram: @madison.arnholt
7 Days of Alignment Free Guide: madisonarnholt.com/alignment
Sign up for newsletter: madisonarnholt.com/subscribe
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🔮 Connect With Jaclyn Gallo:Instagram: @jaclyntgallo
Website: jaclyngallo.com
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In this coaching session with Kristina, we explore the challenges of dealing with persistent emotions and worries that seem insurmountable, which recently for Kristina, has been sleep anxiety. Kristina’s inner voice also encourages her to take a bold step, despite the mind’s reservations about the financial uncertainties. This opens up a new frontier for Kristina, contemplating the possibility of acting in harmony with intuition as opposed to obediently following the mind's directives.
In this session, we dive into:
✧Navigating recurring emotions and worries that feel like they’ll never fully go away
✧How I moved through 2 fears/attachments that were “harder” and took more releasing for me
✧Letting yourself feel how you really feel vs trying to convince yourself you shouldn’t feel that way
✧Kristina’s inner voice’s guidance about quitting her job, doing what she wants to do and navigating the financial unknowns
✧Choosing to act in alignment with the intuition over what the mind says you “should” do
🔮 Resources:Website: madisonarnholt.com
Instagram: @madison.arnholt
7 Days of Alignment Free Guide: madisonarnholt.com/alignment
Sign up for newsletter: madisonarnholt.com/subscribe
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🔮 Guest Link:Follow Kristina on Instagram @kristinaandersenhealth
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Do you ever wonder if you’ve actually released an emotion or if it’s just gone “dormant” temporarily? In this episode, I’m unpacking what it actually means to “feel your feelings”, the telltale signs that you’ve actually processed an emotion and the “red flags” that might signal there’s still unresolved emotions.
In this episode, we dive into:
✧What “feeling your feelings” really means
✧Why thinking and talking about your emotions isn’t really productive
✧Deciphering when an emotion has actually been released vs when it has just gone “dormant” temporarily
✧The ways I used to keep myself stuck in unhelpful emotional states
✧7 signs you’ve actually processed an emotion
✧8 signs you haven’t actually processed an emotion
🔮 Resources:Website: madisonarnholt.com
Instagram: @madison.arnholt
7 Days of Alignment Free Guide: madisonarnholt.com/alignment
Sign up for newsletter: madisonarnholt.com/subscribe
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In this coaching session with Kristina, she shares the unexpected magic that unfolded after releasing feeling trapped in our last session. We also dive into her inner voice’s insights on sleep, letting go of the fear of upsetting others, opening to new potentials when your mind feels like it has limited options, and putting your own alignment first, rather than what you “should” do.
In this session, we dive into:
✧The unexpected way life rearranged to support Kristina after she released feeling trapped in our last session
✧The inner voice’s perspective on sleep anxiety
✧2 simple ways to settle an anxious mind when falling asleep
✧How to use the 3 fundamentals of presence to release anxiety about the future
✧Neutralizing a decision when it feels like you’re damned if you do and damned if you don’t
✧Freeing yourself from what you “should” do and putting your alignment first
✧Why getting more help as a mom isn’t ALWAYS the most aligned choice
🔮 Resources:Website: madisonarnholt.com
Instagram: @madison.arnholt
7 Days of Alignment Free Guide: madisonarnholt.com/alignment
Sign up for newsletter: madisonarnholt.com/subscribe
1:1 Coaching: madisonarnholt.com/coaching
Free Alignment Call
🔮 Guest Link:Follow Kristina on Instagram @kristinaandersenhealth
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