Episódios
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The launching process doesn’t have to be scary! In today’s episode, I’m sharing two simple launch strategies you can implement no matter what kind of business you have! I’ll go over the things that have been really working for my business to generate momentum, promote more effectively, and attract dream clients during the launching process. I’ll also break down how I simplified my yearly launch schedule to create more space and focus on the results that matter.
HIGHLIGHTS
00:00 One simple thing you can do to generate excitement & interest for a launch.
06:30 Tips for effectively launching a service-based business.
11:35 How I simplified my launch schedule.
15:15 How to give yourself space to build momentum throughout the year.
RESOURCES + LINKS
Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!
Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!
FOLLOW
Powerhouse Women: @powerhouse_women
Lindsey: @llindseyschwartz
Visit the Powerhouse Women website: powerhousewomen.co
Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity
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What if I told you that you’ve had the key to unlocking your full potential and uncovering your true purpose all along? In this episode, I’m joined by Gellyahnah Aakhen, who discovered an ancient methodology of deriving your life’s purpose just from the sound frequency of your name. We deep dive into how our souls are actually guiding us towards our next big opportunities — in our relationships, businesses, and beyond. She also shares how and why sound frequencies create the right energy to make miracles happen and what you can do to support yourself during tough seasons, all starting from the soul level.
HIGHLIGHTS
00:00 Say hello to Gellyahnah Aakhen, your spiritual guide to discovering your purpose!
03:00 What our spiritual awakening cycle looks like from the ages 35 to 42.
08:15 How do you know when your soul is calling you towards a pivot?
13:00 The true power of your birth name.
16:40 What led you to discover that sounds have power?
22:55 How does the soul choose its name?
27:10 Uncover your true purpose through your soul contract.
33:50 How to connect to your own sense of power.
41:00 Ways to heal and attract the right energy to make miracles.
46:30 How can we become better parents by understanding the soul?
50:55 What does the end of the soul cycle look like?
55:25 How tapping into your soul can actually level up your business.
1:01:05 Celebrating Gellyahnah’s Powerhouse moment of buying a brand new car for herself.
RESOURCES + LINKS
Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!
Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!
FOLLOW
Gellyahnah: @soul_contracts_practitioner
Powerhouse Women: @powerhouse_women
Lindsey: @llindseyschwartz
Gellyahnah’s website: YourSoulsContract.com
Visit the Powerhouse Women website: powerhousewomen.co
Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity
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Estão a faltar episódios?
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If you’re here, that means you’re ready for the next big quantum leap! Today, I am so excited to bring you the LIVE Expanders Retreat panel with OG Expanders – Maupana Reed; entrepreneur and podcast host stepping into her calling of community building, Ali Nanne; serial entrepreneur and investor who has built and sold multiple businesses, and Marisa Rylan; manifestation mentor and spiritual life coach! We’re giving you a glimpse inside the Expanders Retreat magic and sharing our secrets to exponential growth, what’s working in our businesses right now, and the hidden power community plays in the expansion journey. Don’t miss these game-changing tips to actually get in the room and step into the higher self version you’re called to embody.
HIGHLIGHTS
00:00 Let’s talk expansion with the OG Expanders – Mapuana Reed, Ali Nanne, and Marisa Rylan!
04:40 How do you expand yourself through fear?
10:40 How to know when it’s the right time to get in the room.
15:00 What should you do when you’re on the verge of reinvention?
18:50 The vital role of community on your expansion journey.
22:40 Ways to build a solid support system that encourages your growth.
26:15 How your individual growth can actually impact a wider community.
30:30 What is one thing that helps you scale your business?
33:15 The procedures you need to set up a business to sell.
38:55 How do you transition from behind the scenes into a front-facing position?
41:40 The true power of choosing to get in the room.
48:20 What is the best thing to do if you want to expand yourself?
51:50 Celebrating Mapuana’s Powerhouse moment of pivoting into the spotlight.
53:10 Celebrating Ali’s Powerhouse moment of knowing the value she creates.
54:05 Celebrating Marisa’s Powerhouse moment of completely re-branding herself.
RESOURCES + LINKS
Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!
Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!
FOLLOW
Marisa: @marisa_rylan
Ali: @alexandrananne
Mapuana: @mapuanareed
Powerhouse Women: @powerhouse_women
Lindsey: @llindseyschwartz
Visit the Powerhouse Women website: powerhousewomen.co
Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity
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If you’re someone who has gone through a tough season of loss, you need to hear this. In today’s episode, I sit down with Ashley LeMieux, a mental health & wellness coach, author, and podcast host whose own experiences with grief has shaped the way she shows up in business and in life. Our conversation will transform the way you approach challenging seasons, as Ashley shares her advice to heal through the grieving process (hint: it takes time!) and reprogram harmful habits into healthy intention to move forward. As we go, we unpack the biggest misunderstandings surrounding grief, how to break cycles of grief & comparison, and what we can take away from our most difficult seasons to find purpose!
HIGHLIGHTS
00:00 Meet your grief bestie, Ashley LeMieux, a mental health & wellness coach!
03:00 The biggest misunderstandings and missteps around grief.
10:00 How do cycles of grief affect us?
14:30 What is “grief brain” and how can we reprogram it?
17:55 What our most challenging seasons teach us about grief.
25:35 How to keep showing up after a season of loss.
28:15 The role of social media in the grieving process.
31:25 How has grief helped you find a new purpose?
35:00 Three important keys to move forward post-grief.
38:20 How to stop comparing yourself to past versions of you.
42:35 Celebrating Ashley’s Powerhouse moment of her labor of love for her grandpa.
RESOURCES + LINKS
Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!
Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!
FOLLOW
Ashley: @ashleyklemieux
Powerhouse Women: @powerhouse_women
Lindsey: @llindseyschwartz
Visit the Powerhouse Women website: powerhousewomen.co
Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity
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Overnight success is a myth — and here’s why. It’s easy to compare yourself to what you see on social media, but the truth is that our growth is never a straight line. Today, I share how you can stay in the game mentally even when you aren’t seeing the results you want. I’ll reveal the benefits to playing the long game and the surprising benefits of delayed gratification versus immediate gratification. I also dive into ways to build your certainty muscle during slow seasons, rewire anxious thought patterns, and create small wins that lead up to the bigger ones. Even your slowest season can be the key to your next breakthrough!
HIGHLIGHTS
00:00 How do you keep moving forward, even when you aren’t seeing results?
04:20 The benefits of delayed versus immediate gratification on our mental health.
11:50 Ways to cultivate a feeling of fulfillment in your everyday life.
14:30 How to keep the faith and break through anxiety thought loops.
20:15 How your inner growth directly reflects on your business growth.
25:20 What is the biggest reminder I tell myself to stay in the game?
RESOURCES + LINKS
Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!
Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!
FOLLOW
Powerhouse Women: @powerhouse_women
Lindsey: @llindseyschwartz
Visit the Powerhouse Women website: powerhousewomen.co
Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity
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Ready to fine tune your frequency to attract more wealth, alignment, and success? I’m excited for you to hear this conversation with Personal Branding Coach, Bestselling Author, and Entrepreneur, Jessica Zweig! Our conversation pulls back the curtain on the nitty-gritty of upgrading your identity and what it really means to operate in this world as an ambitious woman. Jessica shares her story of going from struggling to explosive success and how to use the power of your identity to make life changing shifts in your life and business. She shares advice from her latest book, The Light Work, like how to tune into your feminine frequency when it’s time to pivot, use your emotions to reach the next big goalpost in business, life, or relationships, and honor past versions of yourself while you step into who you are meant to be.
HIGHLIGHTS
00:00 How do you know when it’s the right time to make a pivot?
05:50 The reality of explosive overnight success.
10:00 How did your pilgrimage to Egypt change your trajectory?
14:00 Ways to honor and remember past versions of yourself.
20:10 The days after massive inner transformation.
24:15 What was it like to come home as a new you?
30:00 How to unlock new levels of expansion with your emotions.
35:10 How did your business shift as you upgraded your identity?
43:15 Get clear on your vision and embrace your ambition.
46:25 How to find the right frequency to generate your wealth.
52:25 Celebrating Jessica’s Powerhouse moment of being devoted to her spiritual oneness.
RESOURCES + LINKS
Check out the The Spiritual Hustler Podcast HERE!
Get your copy of The Light Work book by Jessica Zweig HERE!
Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!
Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!
FOLLOW
Jessica: @jessicazweig
Powerhouse Women: @powerhouse_women
Lindsey: @llindseyschwartz
Visit the Powerhouse Women website: powerhousewomen.co
Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity
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Anyone else feeling major resistance or being hit with challenge after challenge? You are not alone, and it’s actually a sign you’re on the verge of your next big breakthrough. I recently hosted a live Masterclass for our Powerhouse Women community, all about how to harness the energy of transformation and use it to quantum leap. I unpack the signs telling you you’re ready to pursue your wildest desires, mindset shifts to reframe the limiting beliefs stifling your impact, and the biggest game changers that put my expansion on fast-track. Here are the cheat codes that’ll make your next transformation your most powerful one yet!
HIGHLIGHTS
00:00 Why this masterclass is so needed right now.
03:55 The energy of 2020 versus the energy of 2025.
08:45 Signs you are being called towards massive transformation.
18:00 How do your desires lead you towards your destiny?
21:05 The #1 thing that will take your wildest dreams to the next level.
26:25 How to expand yourself to hold all of your desires.
31:25 How our triggers can turn into opportunities to heal those patterns.
40:20 Self-reflective steps to identify the limiting beliefs holding back your impact.
46:05 What was the main catalyst to an unexpected transformation?
51:25 How to make space for and surrender to the transformation process.
59:15 Why community is the cheat code to quantum leaps.
RESOURCES + LINKS
Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!
Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!
FOLLOW
Powerhouse Women: @powerhouse_women
Lindsey: @llindseyschwartz
Visit the Powerhouse Women website: powerhousewomen.co
Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity
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What is the secret to living your most balanced life? Here to share her wisdom of medicine, movement, and meditation is Dr. Jenelle Kim, a 9th generation Doctor of Traditional Oriental Medicine and master herbologist. When I asked my community of Powerhouse Women for questions, they all wanted to know the same thing: how do I achieve balance? That’s why we’re unpacking some of the most powerful breathwork & meditation techniques designed to unlock new levels of alignment in all areas of your life. We’ll also guide you through the three main pillars to biohack your way into achieving balance, increasing your longevity, and embodying the life you truly desire!
HIGHLIGHTS
00:00 Say hello to Dr. Jenelle Kim, a 9th generation Doctor of Chinese Medicine!
03:00 The three pillars to bring more balance into your life.
08:00 How do we find our way back into balance?
12:30 The secret to achieving work-life balance.
17:25 What is at the center of an aligned life?
21:10 Ways to bring qigong, living meditation, into your day to day.
27:55 How to increase longevity to live the life you desire.
31:25 When did you know when to pivot during your business journey?
38:30 The most important keys for finding alignment.
47:00 How to discover your own spark of happiness.
50:00 Reframing masculine-feminine energy through yin and yang.
54:10 What is the best way to embody living meditation?
1:00:30 Celebrating Jenelle’s Powerhouse moment of creating a legacy and lineage.
RESOURCES + LINKS
Get your copy of Myung Sung by Dr. Jenelle Kim HERE!
Discover more at https://jenellekim.com/!
Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!
Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!
FOLLOW
Dr. Jenelle: @drjenellemkim
Powerhouse Women: @powerhouse_women
Lindsey: @llindseyschwartz
Visit the Powerhouse Women website: powerhousewomen.co
Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity
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If your goals are feeling unclear, that’s a sign you’re being called to transform! Business – and the world – as we know it is changing, and what worked before won’t work in the future. Today, I want to highlight the expansive energy that occurs when we feel a lack of clarity, and how it can lead to a brand new version of yourself. I’ll share ways you can surrender to the process, reshift your focus inward, and become the catalyst for your next major uplevel!
HIGHLIGHTS
00:00 Why feeling unclear about your goal can be a GOOD thing.
03:05 How to tell when you’re being called in for major transformation.
07:50 What is this lack of clarity telling you about your goals?
RESOURCES + LINKS
Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!
Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!
FOLLOW
Powerhouse Women: @powerhouse_women
Lindsey: @llindseyschwartz
Visit the Powerhouse Women website: powerhousewomen.co
Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity
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How do you cultivate meaningful connections guaranteed to get you to the next level – without having to sacrifice yourself? Today, we’re unpacking the true power of networking with Ayesha Sehra, PR expert and Founder & CEO of Grow the Social LLC! One of my favorite things about this conversation with Ayesha is how she shares what she would do differently to create the success she has, without hitting burnout. Ayesha shares pro tips to build your dream network, create meaningful relationships, and have your business and brand seen on a bigger level. We also highlight mindful practices to become a magnet for the energy, opportunities, and community you want to call in!
HIGHLIGHTS
00:00 What was your journey building your business in a new country?
08:20 How to build a business through community & relationships (even if you’re afraid!).
13:55 Ways to network when you are just starting out.
17:50 What is your secret to a successful cold outreach?
21:45 Inner work practices to support yourself while scaling a business.
24:40 How do you build a relationship with yourself?
28:40 The best way to magnetize your energy without losing yourself.
34:00 When is the right time to uphold a boundary?
38:30 How to turn roadblocks into opportunities for growth.
43:45 What role has faith played in your business journey?
50:10 What are you most excited for in 2025?
53:45 Celebrating Ayesha’s Powerhouse moment setting boundaries to bring out her best self.
RESOURCES + LINKS
Check out the Coffee & A Good Vibe Podcast HERE!
Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!
Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!
FOLLOW
Ayesha: @ayeshasehra
Powerhouse Women: @powerhouse_women
Lindsey: @llindseyschwartz
Visit the Powerhouse Women website: powerhousewomen.co
Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity
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Your biggest triggers are often your biggest signs that you’re ready to grow to the next level! One of my best friends, Lori Harder, was staying with me for a few days and we got into this topic about the positive pressure of having friends with high expectations - something I’m coining “secondhand expectations. In this episode, we talk about the impact of having a close circle of ambitious friends that have high expectations of themselves, and how that calls you up. We share tangible ways to attract expansive friends that will challenge your growth, and how to be honest with yourself and set healthy expectations depending on the season you’re in.
HIGHLIGHTS
00:00 How do “secondhand expectations” affect your growth?
04:20 Expansive ways to show up to all of your relationships.
09:40 Self-reflective practices to reevaluate your expectations.
14:25 How to support your relationships, even when you’re in different seasons.
RESOURCES + LINKS
Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!
Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!
FOLLOW
Lori: @loriharder
Powerhouse Women: @powerhouse_women
Lindsey: @llindseyschwartz
Visit the Powerhouse Women website: powerhousewomen.co
Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity
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There are powerful spiritual principles that guide every area of life, from our businesses to our relationships. Today I’m sitting down with David Ghiyam, co-founder of one of the largest wellness brands in the world, MaryRuth Organics, to discuss the spiritual principles behind the brand’s massive success and how they can help tap into the energy of limitless wealth and miracles. If you want to learn how to overcome the competing desires that are blocking you from having what you want and the spiritual principles behind manifesting abundance and success, this episode is for you.
HIGHLIGHTS
00:00 How does pain expand us to receive more?
08:50 The main way to connect with the Creator.
12:35 How to create space for and draw in the light.
19:50 What spiritual principles were key to scaling your business?
25:45 The ONE thing that shifts all founders towards success.
31:00 How to break through competing desires limiting our ability to receive.
36:05 Practical ways to overcome the fear of visibility.
41:05 The difference in pursuing opportunities with the right energy.
46:50 How does Kabbalah influence your business?
52:20 What is the best way to support MaryRuth?
55:25 Celebrating David’s Powerhouse moment of taking a three week break for himself.
RESOURCES + LINKS
Learn more at https://www.davidghiyam.com/
Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!
Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!
FOLLOW
David: @davidghiyam
Powerhouse Women: @powerhouse_women
Lindsey: @llindseyschwartz
Visit the Powerhouse Women website: powerhousewomen.co
Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity
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Let’s talk about the most crucial piece to achieving any goal you may have: making success feel safe! This is one of the biggest steps I didn’t even realize I was missing when working towards my goals for so many years. In this episode, I share key ways you can create a feeling of safety when growing in your life, career, relationships, and more. I break down how to rewire your brain, expand your nervous system, and uproot hidden self-sabotage in order to get the epic results you desire.
HIGHLIGHTS
00:00 The #1 thing you need when working towards your goals.
03:20 Why we need safety when growing into the next level of success.
09:50 How can our desires sometimes feel unsafe?
15:40 Journal practices for overcoming your worst case fears.
19:10 How to confront fears in small ways and build resistance.
22:35 Ways to overwrite limiting beliefs with new ones.
25:40 How can community expand you on a deeper level?
RESOURCES + LINKS
Reprogram limiting beliefs with the To Be Magnetic Pathway membership HERE!
Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!
Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!
FOLLOW
Powerhouse Women: @powerhouse_women
Lindsey: @llindseyschwartz
Visit the Powerhouse Women website: powerhousewomen.co
Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity
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How can you take better care of your body at the root level, even as a busy, ambitious entrepreneur? I am so excited to sit down and talk all things wellness & entrepreneurship with Felice Chan, Doctor of acupuncture, Chinese medicine practitioner, and Co-Founder of Moonbow! This episode will pull back the curtain on a whole new way to understand and connect to your body on a deeper scale. Felice shares practices based in Chinese medicine and backed by modern science to bring balance into your lifestyle and set yourself up for optimal, sustainable wellness and functionality. She also walks us through her biggest takeaways, challenges, and goals of launching a skincare brand.
HIGHLIGHTS
00:00 What led you from neuroscience to holistic medicine?
05:00 The difference between Western versus Chinese medicine.
07:25 How and why do our emotions connect to our organs?
11:35 The medical perspective behind connecting to your body while eating.
14:45 Practices for tapping into the rest & digest state.
17:45 What is the science of the energy system?
22:55 How to sustainably optimize your functionality at the root level.
26:20 Daily routines to call in more stillness and awareness.
29:20 Where did your idea for your skincare brand come from?
31:50 What are the main benefits of herb ingredients?
33:50 The biggest takeaways from launching a skincare line.
38:15 How can you support your body through the detox process?
41:50 Celebrating Felice’s Powerhouse moment of sharing Moonbow with the world.
RESOURCES + LINKS
Join the Moonbow community launching in 2025! https://moonbowskin.com/
Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!
Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!
FOLLOW
Felice: @felice.acupuncture
Moonbow: @moonbow_skin
Powerhouse Women: @powerhouse_women
Lindsey: @llindseyschwartz
Visit the Powerhouse Women website: powerhousewomen.co
Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity
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Do you have big goals sitting on your heart, but struggle with envisioning them as reality? Today, I reveal how to rewire your brain to see that everything you desire is indeed possible for you to achieve! We’ll dig deep into tangible steps you can implement in order to identify subconscious blocks, expand beyond your limitations, and get more of the outcomes you desire. Get ready to take on the new year with aligned action that’ll make all your wildest dreams come true!
HIGHLIGHTS
00:00 The two main factors for achieving your big goals.
05:45 Ways to identify subconscious blocks and limiting beliefs.
13:05 How to expand beyond your limitations.
21:10 Why action and consistency are KEY to seeing all the possibilities.
RESOURCES + LINKS
Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!
Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!
FOLLOW
Powerhouse Women: @powerhouse_women
Lindsey: @llindseyschwartz
Visit the Powerhouse Women website: powerhousewomen.co
Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity
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Here to turn up the energy is THE Curvy Girl Trainer, Lacee Green! This conversation will transform the way you think about the connection between your fitness, mindset, and self-confidence as Lacee shares the powerful mindset shifts to help you show up for yourself, reframe your relationship with exercise, and celebrate your body and health. We unpack the deeper connection between mindset & fitness, so you can fully embody a new chapter of self-love and joy. If you’ve ever struggled with body image, self-worth, or just finding the time to hold space for yourself, then this is YOUR episode!
HIGHLIGHTS
00:00 Step into your authentic self with Lacee Green, the curvy girl trainer!
03:15 Where did the WOOT WOOT energy start?
06:40 How did you step into self-love and confidence?
11:00 The deeper connection between mindset and fitness.
17:25 How did you build your fitness brand?
24:25 Ways to support yourself through fear and doubt.
28:55 Powerful daily routines to set yourself up for success.
35:05 How have I changed my relationship with exercise (and with myself)?
41:20 The key to showing up confidently when your body and identity feel disconnected.
46:20 How has motherhood shaped you?
49:55 Advice for moms struggling to balance time for themselves.
54:05 Celebrating Lacee’s Powerhouse moment of living her childhood dream of being on The Today Show.
RESOURCES + LINKS
Check out The Woot Woot Podcast HERE!
Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!
Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!
FOLLOW
Lacee: @thecurvygirltrainer
Powerhouse Women: @powerhouse_women
Lindsey: @llindseyschwartz
Visit the Powerhouse Women website: powerhousewomen.co
Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity
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As we step into a brand new year, you may be planning out your big goals and asking yourself what it really takes to become the person you desire. Whether you’re starting off the year strong or taking it slow, this episode will reveal how you can create the life you truly desire! I’ll break down my two-factor formula to get unstuck, uncover deeper desires, and achieve faster, sustainable results for all of your major goals. I also provide questions to ask yourself & reflect on in order to turn your dream life into a reality in 2025.
HIGHLIGHTS
00:00 What does it take to create the life you desire?
03:25 Two important factors to consider before you take action.
10:45 What part of you is limiting yourself?
14:00 How do you identify and untangle competing desires?
19:30 Powerful questions for uncovering deeper desires.
RESOURCES + LINKS
Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!
Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!
FOLLOW
Powerhouse Women: @powerhouse_women
Lindsey: @llindseyschwartz
Visit the Powerhouse Women website: powerhousewomen.co
Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity
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FACT – When we lead with our hearts, amazing things will follow! Our guest today is Kimberly Snyder, here to dig into her latest book The Hidden Power of the Five Hearts – a must-read for ambitious entrepreneurs looking to lead from a place of alignment and clarity! Kimberly pulls back the curtain on the science behind heartwork and how it can completely shift the way you show up in business and in life. Her simple practices are key to embodying your clear heart energy, tapping into your sense of flow, and increasing your energy and efficiency to do more of what you love. Discover the hidden power of the heart to transform your business, life, and relationships from the inside out!
HIGHLIGHTS
00:00 How did you completely shift the way you show up?
03:20 The hidden power of coherence between heart and brain.
08:15 When did you notice the shift to your clear heart?
13:40 Simple heart-led practices to live more efficiently.
19:30 The five stages for awakening your heart’s power.
24:35 What is the most challenging part of heartwork?
30:20 Guiding you deeper into the heart with meditation.
37:50 How anger versus appreciation affects our bodies.
43:25 How has heartwork shifted the way you run your company?
46:40 Practical uses for the heart in business.
54:30 Celebrating Kimberly’s Powerhouse moment of feeling peace and being in her heart.
RESOURCES + LINKS
Step into your heart-led journey at https://mysolluna.com/!
Get your copy of The Hidden Power of the Five Hearts by Kimberly Snyder HERE
Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!
Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!
FOLLOW
Kimberly: @_kimberlysnyder
Powerhouse Women: @powerhouse_women
Lindsey: @llindseyschwartz
Visit the Powerhouse Women website: powerhousewomen.co
Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity
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I’m in the thick of the most transformational season I’ve experienced in my life. If you KNOW you’re meant to live a really big life - lean in, because we’re gonna talk about the often overlooked and important role grief plays in the process of growth and expansion. I’m peeling back the curtain about what transformation actually feels like through the highs and lows of it all. I’ll share practical strategies from movement, to journaling, and spending time alone and with supportive people. There is so much power in embracing the grief that comes with expanding into your next level.
HIGHLIGHTS
00:00 The often overlooked process of grief that comes with growth.
04:15 Different life experiences and seasons we experience grief.
10:00 What I’m doing for myself in this season to support myself and process grief.
16:30 Ways to support yourself and your own emotions if you’re an empath.
20:00 The power of normalizing the grief that comes with growth.
RESOURCES + LINKS
Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!
Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!
FOLLOW
Powerhouse Women: @powerhouse_women
Lindsey: @llindseyschwartz
Visit the Powerhouse Women website: powerhousewomen.co
Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity
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How do you grow a thriving business that not only aligns with your big goals, but leaves room for expansion? Today, I have the honor of sitting down with one of my business besties – Natalie Ellis of Bossbabe, the QUEEN of viral content and community building! We pull back the curtain on the secret formula for consistent viral success, including expert strategies to leverage virality for business growth and sales. Natalie also shares powerful mindset shifts she uses to leave the chaos behind for stress-free, optimized launch seasons. If you want to put your goals first and reach a new level of alignment in business, don’t miss your opportunity to learn from one of the best in the biz!
HIGHLIGHTS
00:00 How did you get your start in community building, pre-Bossbabe?
07:20 How to grow a thriving business and community.
11:50 The secret formula to viral success.
15:45 What is the best way to leverage virality to drive sales?
19:50 Mindset shifts for an optimized, burnout-free launch season.
25:25 How to decrease stress and increase freedom with systems.
27:40 Find your “enough point” to bring out your aligned goals.
33:20 What was the most transformative part of your healing journey?
37:05 The first step to expanding into your next identity.
43:55 What are you most excited for as Natalie?
45:40 Celebrating Natalie’s Powerhouse moment of signing a book deal she manifested.
RESOURCES + LINKS
Get involved with the Bossbabe community! https://bossbabe.com/
Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!
Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!
FOLLOW
Bossbabe: @bossbabe.inc
Natalie: @iamnatalie
Powerhouse Women: @powerhouse_women
Lindsey: @llindseyschwartz
Visit the Powerhouse Women website: powerhousewomen.co
Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity
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