Episodi
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Want the perfect warm-up to your big 2025 goals? The final PW Wrapped episode is your opportunity to go all in on investing in your health for the New Year! Our guest is Dr. Amy Shah, a world leader in nutrition, the gut-brain connection, immunology, and wellness. She shares simple changes you can implement into your daily routine to improve your health, mood, motivation, and MORE. These expert tips have helped me hone in on my wellbeing during a stressful year â and I know youâll be able to use them to show up at your best and achieve more in every area of life!
HIGHLIGHTS
01:20 The 3 Fâs for implementing small habits that yield big impact.
06:30 Breaking down the gut-brain connection + how it relates to our overall health.
12:10 Be your most motivated self by starting off your morning right.
17:35 Understanding social media, addiction, and dopamine pathways.
20:05 Using rewards + surprises to motivate your future.
26:05 The biological process behind motivation.
28:10 Cravings versus actual hunger, and how to overcome cravings.
34:05 Rewiring your body & brain towards healthy choices.
39:45 The lasting, negative impact of alcohol on our mental health.
41:20 The science behind the impact of who we surround ourselves with.
44:15 Navigating the unhealthy relationships in your life.
46:30 Find what lights you up and do more of it.
RESOURCES + LINKS
Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!
Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!
FOLLOW
Connect with Dr. Amy on Instagram: @fastingmd
Learn more at www.amymdwellness.com
Powerhouse Women: @powerhouse_women
Lindsey: @llindseyschwartz
Visit the Powerhouse Women website: powerhousewomen.co
Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity
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Are you in the middle of expanding your current identity? Youâre NOT alone! Today, weâre looking back at one of my most profound and meaningful episodes where I break down the true purpose of the gap. I reflect on the biggest perspective shifts I gained during my gap season before breaking down 5 signs youâre ready to call in the next level of transformation. Whether youâre in the gap or just coming out of one, this episode is something we all need to hear as you step into embodying a whole new version of you.
HIGHLIGHTS
00:50 Sharing updates on my gap season, six months in.
06:25 The massive difference between achievement and embodiment.
10:30 How to know when youâre being asked to FULLY be in the gap.
19:55 Using the gap to initiate change, evaluate your goals + move forward authentically.
23:30 The true purpose of the gap for me.
26:45 Walk my gap journey with me + whatâs on the other side.
RESOURCES + LINKS
Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!
Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!
FOLLOW
Powerhouse Women: @powerhouse_women
Lindsey: @llindseyschwartz
Visit the Powerhouse Women website: powerhousewomen.co
Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity
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Episodi mancanti?
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What were the biggest shifts we made in 2024 that completely changed our money mindset? As we revisit fan favorite episodes of the year, we canât miss the 2024 Powerhouse Women Event Podcast Panel with Kathrin Zenkina, Patrice Washington, and Lori Harder! We talk about wealth and money mindset, and how we shifted old limiting beliefs that were holding us back into powerful attraction for abundance. We also share personal experiences with money and what it takes to unlock deeper levels of expansion, value, and self-worth.
HIGHLIGHTS
00:00 Recording LIVE with Kathrin Zenkina, Patrice Washington, and Lori Harder!
06:25 How did you shift your mindset around money?
14:00 The education and help you need to be able to change your financial future.
22:45 Books and mantras to rewire your brain.
28:55 Tips for shifting away from scarcity into abundance.
34:00 What if you donât feel worthy to be wealthy?
37:25 What is the coolest thing money has allowed you to do?
41:10 How to support your fave podcasters.
RESOURCES + LINKS
Order your gloci Starter Kit! https://getgloci.com/
Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!
Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!
FOLLOW
Kathrin: @manifestationbabe
Patrice: @seekwisdompcw
Lori: @loriharder
Powerhouse Women: @powerhouse_women
Lindsey: @llindseyschwartz
Visit the Powerhouse Women website: powerhousewomen.co
Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity
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Fear is a natural part of pursuing your big dreams â and one of the most surprising fears I had to confront this year was the real fear behind success. As we look back on the top episodes of 2024, today I dive into the truth of what weâre actually resisting when we say we fear the next level of success. I also share powerful tools you can use to break through your fear, reframe and rewire your mindset, and take big, bold action towards the expanded version you want to embody.
HIGHLIGHTS
00:25 What we really fear more than success.
02:45 Signs that you are holding yourself back from growing to the next level.
05:20 How I reframed my own fear of success.
08:40 Tangible tips for taking big, bold steps towards sustainable growth.
13:20 How to rewire your body + brain to move past the fear.
RESOURCES + LINKS
Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!
Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!
FOLLOW
Powerhouse Women: @powerhouse_women
Lindsey: @llindseyschwartz
Hannah: @hannahmwells
Visit the Powerhouse Women website: powerhousewomen.co
Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity
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Want to finish the year feeling balanced, authentic, and ready to take on whatever comes next? Today, letâs revisit one of the top episodes of 2024, where we discover how to tap into our superpowers with Mel Wells, a leading coach for women who want to lead from their feminine. We deep dive into masculine & feminine polarities and how they show up in your relationships, business, and personal growth. We also share the secret to bringing out your inner superpowers by exploring the 7 feminine energy archetypes, their shadows, and how they intersect with your own journey. If youâre ready to fully embody your feminine magic and magnetize your business, youâre in the right place!
HIGHLIGHTS
02:15 Unpacking masculine and feminine polarity in our relationships.
06:45 What happens when we listen to the call to soften and surrender.
12:35 How to come back home to yourself by being in your feminine magic.
15:30 The maiden, mother, wild woman, and lover + their shadows.
20:35 How you can tap into your lover archetype to magnetize and engage your business.
24:00 The wise woman, huntress, and queen + their shadows.
28:05 Finding your inner superpowers within the 7 feminine archetypes.
32:20 Melâs powerhouse moment with feminine power.
RESOURCES + LINKS
Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!
Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!
FOLLOW
Mel Wells: @iammelwells
Powerhouse Women: @powerhouse_women
Lindsey: @llindseyschwartz
Visit the Powerhouse Women website: powerhousewomen.co
Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity
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Want to step into the new year as a new you? Weâre closing up 2024 with fan favorite episodes â and todayâs episode pulls back the curtain on expanding your current identity into the one you desire! I share tangible daily practices thatâll help shift your identity and embody your future self NOW. Youâll gain everything you need to self-reflect, find clarity in your vision, and fully step into your next evolution. This one simple tactic is a game-changer for those of you who want to reach your big goals even faster!
HIGHLIGHTS
01:40 What it really looks like to shift and uplevel your identity.
05:05 Find the expanders in your life that embody who you want to be + have the results you want.
09:20 Honest self-reflection on where your current beliefs, actions, and habits donât align.
14:35 Create a clear vision for your future identity every night.
18:40 How to utilize mental rehearsal to speed up the rate of achieving future goals.
23:30 Commit yourself to the opportunities to test your new identity when they come.
RESOURCES + LINKS
Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!
Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!
FOLLOW
Powerhouse Women: @powerhouse_women
Lindsey: @llindseyschwartz
Visit the Powerhouse Women website: powerhousewomen.co
Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity
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Are you ready to rediscover your WORTHY? This week, weâre revisiting one of the most impactful episodes of 2024 starring special guest, Jamie Kern Lima! As a two time New York Times bestselling author and Founder of IT Cosmetics who has worked with household names like Oprah, Jamie knows what it really takes to dig deep & find your true self-worth. If youâve ever struggled with self-doubt, or felt like you werenât enough, allow this episode to speak directly to your heart. Jamie shares the key to build your confidence, reframe rejection, and show up as your authentic self fearlessly. For all my ambitious entrepreneurs and big visionaries, hereâs how you can tap into your inherent worthiness and completely transform your life!
HIGHLIGHTS
01:15 The difference between self-worth & self-confidence + Jamieâs Oprah story.
08:20 How to grow and multiply your self-worth + fulfillment.
13:40 Strong self-worth is the key to ambitious growth in all facets of life.
18:50 âYouâre not crazy, youâre just firstâ + what it means to show up fearlessly.
25:00 Change your life by changing your definition of rejection.
31:05 Jamieâs plans + big visions for WORTHY (and how YOU can help).
34:30 Celebrating Jamieâs power to see other people.
RESOURCES + LINKS
Learn more at jamiekernlima.com
Get Jamieâs book at worthybook.com
Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!
Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!
FOLLOW
Jamie: @jamiekernlima
Powerhouse Women: @powerhouse_women
Lindsey: @llindseyschwartz
Visit the Powerhouse Women website: powerhousewomen.co
Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity
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How can you tell if your next expansion is just around the corner? This week, we are beginning PW Wrapped, where we revisit the most impactful, most listened to episodes of the year! Todayâs episode is all about how to know when youâre ready for your next big expansion. I share early signs to look out for that will point you in the right direction towards faster evolution and alignment. These step by step strategies are perfect for those of you who feel restless and want to embody a new version of you in 2025. Discover how to lean into the process and get to the other side of major expansion for the new year!
HIGHLIGHTS
00:30 What happens when we ignore the signs + delay the process of evolution.
05:05 Early signs that youâre ready for a major expansion.
13:00 How to step into the next level of your evolution.
16:35 Before you step into the new you, you need to do THIS first.
RESOURCES + LINKS
Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!
Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!
FOLLOW
Powerhouse Women: @powerhouse_women
Lindsey: @llindseyschwartz
Visit the Powerhouse Women website: powerhousewomen.co
Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity
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What is the secret to hosting multiple large-scale events successfully? The QUEEN of in-person events, Jaclyn Johnson, is back on the podcast to deep dive into one of our fave topics â the womenâs event space! Weâll pull back the curtain on the world of live events, to give you a step-by-step roadmap to hosting bigger and better events. Whether youâre a first-timer or a veteran in the event sphere, these tangible tips will help you attain monetization through branding, increase your ticket sales, and set up strong launches for long-lasting events. Most of all, we share the recent shifts and future trends we think you should look out for in 2025 to really make your event stand out!
HIGHLIGHTS
00:00 What has changed in the event space since Covid?
02:10 How to fill seats and increase your ticket sales.
08:55 Tangible ways to bring brands into your events.
12:35 The #1 tip to make your events profitable.
16:25 How have you revamped your approach to live events?
20:50 The best practices for creating long-lasting events.
24:35 Top trends for 2025 events.
26:45 What are the biggest mistakes you can make in the event space?
31:30 How to incorporate events into your brand marketing.
36:15 What are your plans to expand for the next year?
RESOURCES + LINKS
Get involved with the Create & Cultivate community and events HERE
Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!
Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!
FOLLOW
Jaclyn: @jaclynrjohnson
Powerhouse Women: @powerhouse_women
Lindsey: @llindseyschwartz
Visit the Powerhouse Women website: powerhousewomen.co
Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity
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If youâre a recovering overachiever wanting to finish 2024 off strong in your own way, this is YOUR episode. Today, Iâll deep dive into the most crucial step to sustain major expansion for the new year and beyond! Iâll share tangible tips for slowing down, honing your intention, and embracing clearer integration for your transformation to stick. These strategies will not only help you reach your end of the year goals, but youâll come back to the new year feeling renewed and expanded to take on more.
HIGHLIGHTS
00:00 The most crucial step for sustaining big expansion.
03:50 Why is integration the key to transformation?
08:10 How to clear space in all areas of life for better integration.
12:45 The best way to slow down and embrace intention with your habits.
16:00 How to come back renewed in the new year.
RESOURCES + LINKS
Get your copy of The Big Leap HERE
Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!
Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!
FOLLOW
Powerhouse Women: @powerhouse_women
Lindsey: @llindseyschwartz
Visit the Powerhouse Women website: powerhousewomen.co
Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity
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If you want to grow your business, heal your relationships, and unblock your purpose, it starts by healing at a deep level and one of my favorite tools to do that is HypnoBreakthwork. Joining me on the podcast today is one of the most badass women I know, Francesca Sipma, the founder of Mastry & creator of HypnoBreathwork! Weâll dive into how to access your subconscious, take intuitive action, and tap into a higher version of yourself with the healing power of breathwork. Donât miss out on these powerful tools to fast-track your healing journey and create real transformation in all areas of life!
HIGHLIGHTS
00:00 How healing can help your business grow.
03:00 What was the key to unlock your purpose & clarity?
06:20 How breathwork connects with our inner purpose & relationships.
10:20 Using breathwork to unblock the subconscious mind.
15:55 What are the most powerful tools to access deeper emotions?
23:00 The true power of intuitive action in the healing journey.
29:50 Why is immediate action important for transformation?
34:15 How breathwork transforms and heals your relationships.
38:50 The best way to bring a different version of yourself to your relationships.
41:45 What are the biggest lessons from your book?
45:15 Celebrating Francescaâs Powerhouse moment of surrendering to the writing process.
RESOURCES + LINKS
Get your copy of Unblock Your Purpose by Francesca Sipma on Amazon!
Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!
Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!
FOLLOW
Francesca: @francescasipma
Visit the Francesca Sipma website: https://francescasipma.com/
Powerhouse Women: @powerhouse_women
Lindsey: @llindseyschwartz
Visit the Powerhouse Women website: powerhousewomen.co
Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity
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How can you receive the most value from your community while also giving the most value? Today, Iâll go over 8 creative ways to monetize your community, even as youâre growing it! These strategies will help you elevate your revenue streams and make great investments to move the needle forward. Whether itâs bringing in a new product or making your events more profitable, Iâll dive into the pros and cons of each strategy so you can decide which one is best for your business and community!
HIGHLIGHTS
00:00 How to bring physical products into your business.
05:50 What is the best way to create digital products for profit?
10:10 Sponsorships vs. affiliate partnerships and their pros & cons.
16:55 Tips to make your events more profitable.
20:25 Why should you offer paid Masterclasses or challenges?
21:25 Steps to monetize your coaching & mentorship.
22:50 How to turn your content creation into revenue.
RESOURCES + LINKS
Discover how to monetize your community with these resources!
https://kajabi.com/
https://www.miniclass.co/creatorsource/
Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!
Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!
FOLLOW
Powerhouse Women: @powerhouse_women
Lindsey: @llindseyschwartz
Visit the Powerhouse Women website: powerhousewomen.co
Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity
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Even during our darkest seasons, we have the power to find the light. Todayâs guest is living proof of that, as well as one of the most inspiring people in my life, Darleen Santore! Sheâll share her incredible story of resilience and the powerful life lessons that follow seasons of change, loss, and grief. Weâll deep dive into positive ways to process + heal through hardship in order to turn it into an expansive force for good. As we go, Dar also shares inner work practices for building your resilience, calling in more abundance, finding your purpose, and much more. No matter what season of life youâre in right now, discover how to get back up and share your light!
HIGHLIGHTS
00:00 Welcome back to the show, Dar Santore, one of the biggest inspirations in my life!
05:25 What is one quality that calls in success?
09:10 How to maintain authenticity during hard times.
13:00 How did you start to build your resilience?
20:35 What did you learn during seasons of loss?
28:40 Positive ways to process + heal your grief.
35:15 How to support someone through grief and change.
40:25 What helps you push the needle forward?
44:10 How do you help expand others while expanding yourself?
50:35 Celebrating Darâs Powerhouse moment of stepping into the room!
RESOURCES + LINKS
Get your copy of The Art of Bouncing Back by Darleen Santore on Amazon!
Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!
Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!
FOLLOW
Darleen: @thecoachdar
Visit the Coach Dar website: coachdar.com
Powerhouse Women: @powerhouse_women
Lindsey: @llindseyschwartz
Visit the Powerhouse Women website: powerhousewomen.co
Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity
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Is something blocking you from achieving the results you desire? This week, Iâm answering questions directly from the Powerhouse Women community and sharing how to identify and overcome the biggest mental blocks holding you back from your goals. Iâll share how to dig deeper, get to the root of limiting beliefs, and break through them to create more action & impact. Blocks are just one part of the journey â and youâre NOT alone. Hereâs how to overcome them and reach your next season of growth!
HIGHLIGHTS
00:00 How to identify the subconscious blocks holding you back.
04:20 Tips to confront deeper layers of limiting beliefs & blocks.
08:55 What is the fastest way to reveal limiting beliefs?
11:50 Ways to expand yourself in the face of fear.
18:55 How can your biggest blocks lead to your biggest breakthroughs?
21:40 How to reframe your fears into action and impact.
25:40 Why do we need to confront our blocks in order to grow?
RESOURCES + LINKS
Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!
Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!
FOLLOW
Powerhouse Women: @powerhouse_women
Lindsey: @llindseyschwartz
Visit the Powerhouse Women website: powerhousewomen.co
Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity
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Whatâs one simple thing that changes the game for ALL entrepreneurs? Mentorship! Today, Iâm joined by the CEO & Founder of The Mentor Method (and my new bestie!), Janice Omadeke! She shares her expert advice on fully unlocking the power of mentorship + building meaningful professional relationships that last. Sheâll go step by step on how to find the right mentor for you and your goals when youâre just starting out. As one of the first 100 Black women to raise 1 million in seed funding, sheâll also reveal key strategies for successfully raising capital and getting the âYesâs that you need. If you want to step up your game and keep the needle moving forward, you need a mentor!
HIGHLIGHTS
00:00 How do you reflect back on your accomplishments?
04:05 How to manage grief and business at the same time.
09:05 Where did your passion for mentorship begin?
13:55 The best ways to connect with your mentors.
19:00 How to find the right mentor for you + your goals.
26:50 Tips for setting healthy boundaries as a mentor.
30:20 How did your tech background help you build your business?
36:15 The biggest lessons from the early years of building a business.
40:40 What is the key to raising funds successfully?
47:20 How to get more of the âyesâs that you need.
51:30 Celebrating Janiceâs Powerhouse moment of embracing fun and joy.
RESOURCES + LINKS
Get your copy of Mentorship Unlocked by Janice Omadeke on Amazon!
Lost and Founder by Rand Fishkin on Amazon
Venture Deals by Brad Feld and Jason Mendelson on Amazon
Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!
Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!
FOLLOW
Janice: @janiceomadeke
Visit The Mentor Method website: https://www.thementormethod.com/
Powerhouse Women: @powerhouse_women
Lindsey: @llindseyschwartz
Visit the Powerhouse Women website: powerhousewomen.co
Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity
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If youâre struggling to reach your big financial goals, hereâs how you can call in abundance! Todayâs episode is all about owning an abundant mindset and how to maintain it even during times of scarcity. In this episode, I share simple and effective mindset tips to positively shift your energy and reach your next financial breakthrough. Iâll dive into what you can do to get back on track, improve your self-worth, and overcome any blocks keeping you from generating the results you want!
HIGHLIGHTS
00:00 How can we maintain an abundant mindset in seasons of scarcity?
03:10 Tips to scale your business in the bootstrapping phase.
07:35 The magic formula to boost your self-worth.
12:50 When is the right time to pivot?
18:00 How to break through limiting beliefs blocking you from generating wealth.
22:50 Mindset shifts to ground yourself back into certainty + passion.
31:00 What is the best way to center your energy towards abundance?
RESOURCES + LINKS
Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!
Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!
FOLLOW
Powerhouse Women: @powerhouse_women
Lindsey: @llindseyschwartz
Visit the Powerhouse Women website: powerhousewomen.co
Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity
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What does it take to scale a successful fitness franchise while also raising a family? I know you are going to love todayâs guest, Sadie Lincoln, the co-founder of Barre 3 with a mission to uplift like-minded ambitious women like YOU! Join us as we talk business, fitness, and motherhood + all the ways they help us grow to the next level as leaders, visionaries, moms, and more. Sadie shares BTS insight of what itâs like to scale a business into a nationwide franchise, starting from a single vision to over 197 studios owned + operated 100% by women. Sheâll also share practices for achieving more balance, leaning into the hard lessons, and honoring your body as you step into the next season of life!
HIGHLIGHTS
00:00 How did you turn your relationship with fitness into a business?
07:05 How has motherhood impacted your journey with business + fitness?
10:15 What role does fitness play during pivotal seasons?
13:00 How to successfully scale a franchise with heart at the center.
16:30 The early years + challenges of opening your first studio.
22:00 What was the biggest lesson you learned as a leader?
26:05 How to balance motherhood with your ambition.
30:25 Practices for achieving more balance and awareness.
33:50 What have you learned from going through tough seasons?
38:50 How does your vision for the future change as you step into new identities?
41:45 How to honor your body + grow in your fitness journey.
45:25 Celebrating Sadieâs Powerhouse moment of measuring her sleep.
RESOURCES + LINKS
Find a Barre3 studio near you! https://barre3.com/
Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!
Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!
FOLLOW
Sadie: @sadielincoln
Barre3: @barre3
Powerhouse Women: @powerhouse_women
Lindsey: @llindseyschwartz
Visit the Powerhouse Women website: powerhousewomen.co
Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity
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Nobody tells you what to expect when youâre starting a business! This episode is (especially) for you, aspiring and early stage entrepreneurs. I recently sent a text out to you, our Powerhouse text community, and in this episode Iâm answering your most common questions about starting your business. I share tactical tips to gain visibility, growing your brand awareness so you know exactly how to serve your audience, dial in your offer, and grow your income. Starting a business is not for the weak and YOU are NOT alone. Listen in for tips to overcome imposter syndrome and gain clarity on your next move.
HIGHLIGHTS
00:00 What challenges are you facing during this season?
03:00 How to start going all-in on your vision.
08:30 The best way to gain visibility + customer base in early stages.
13:05 Ways to provide tangible experiences with your brand.
14:35 How can we add value through collaboration?
16:25 How do you break through imposter syndrome while starting out?
20:50 Simple practices to ground yourself in your confidence.
RESOURCES + LINKS
Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!
Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!
FOLLOW
Powerhouse Women: @powerhouse_women
Lindsey: @llindseyschwartz
Visit the Powerhouse Women website: powerhousewomen.co
Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity
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So, you have a vision and a business â but what crucial element are you missing? The right people! Back on the podcast with me is Jackie Koch, who is not only a good friend of mine but an expert when it comes to HR + hiring talent to bring your vision to life! This week, weâll dive into the tactical side of building and scaling a team as you step into your role as a leader. Sheâll share the best strategies to call in your dream team and create a solid foundation for your business to thrive. To all the entrepreneurs + small business owners looking to take their leadership skills to the next level, this is YOUR episode!
HIGHLIGHTS
00:00 Say hello to Jackie Koch, your go-to guide for all things leadership, HR, and hiring talent!
03:20 Mindset shifts from start-up world to entrepreneurship.
09:45 What are the biggest mistakes when building a team?
13:25 How to foster relationships with your team as a leader.
18:30 Most commonly forgotten HR regulations.
23:35 How do you build your own dream team?
28:40 The best resources + tips for the hiring process.
33:40 How to call in the right people for your business.
38:40 The biggest shifts we can make as a leader.
45:50 What do you need to become the worldâs greatest boss?
48:05 Celebrating Jackieâs Powerhouse moment of going through a hard season while growing a business.
RESOURCES + LINKS
Check out Jackieâs Worldâs Greatest Boss Podcast!
Visit People Principles for HR Services | https://www.peopleprinciples.co/ondemand
Give to Grow by Mo Bunnell on Amazon
Radical Candor by Kim Scott on Amazon
The Making of a Manager by Julie Zhuo on Amazon
Check out the Manager Method by Ashely Herd! | https://www.managermethod.com/
Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!
Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!
FOLLOW
Jackie: @jackie.koch_
Powerhouse Women: @powerhouse_women
Lindsey: @llindseyschwartz
Visit the Powerhouse Women website: powerhousewomen.co
Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity
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If you feel like the universe is testing you, thatâs your sign to Keep. Going. Forward! Today, I want to talk about the ways in which we get tested right before the biggest breakthroughs happen. Iâll share why tests are the ultimate proof that youâre on the verge of your next major uplevel + how they are the key to expanding yourself into the new identity you want to embody. Most of all, Iâll also dive into my fave practices to reframe your mindset, lean into the challenges when they come, and step back into your power!
HIGHLIGHTS
00:00 What is the biggest proof you are on the edge of upleveling?
03:45 Ways that tests challenge us right before the breakthrough.
06:30 When do tests show up in our lives?
10:20 Tips to reframe + show up in your power.
RESOURCES + LINKS
Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!
Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!
FOLLOW
Powerhouse Women: @powerhouse_women
Lindsey: @llindseyschwartz
Visit the Powerhouse Women website: powerhousewomen.co
Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity
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