Episódios
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In this episode with Joy Truscott, we explore the significance of creating a balance between independence and interdependence. We are guided through a moment of mindfulness and connection, which emphasizes the importance of holding space for ourselves while being open to communal support. Through meditative exercises and personal anecdotes, we discover how trust and clear communication are vital in building authentic relationships. We are also encouraged to stand in our truth, nurture our uniqueness, and contribute our light to a united community, creating a harmonious flow of giving and receiving.
Join Joy’s Guided Meditations on Insight TimerRead Joy’s Book: A Journey to RememberDiscover Joy’s WorkBook a call with Joy
We want to hear from each of you! You’ll be featured on the show as an inspiration to others.
This Week’s Questions: (Click here to answer)
- What fills you with a sense of awe or happiness?
- What lifts your Heart and Soul?
Click here for more content similar to this episode. This is a HEALING episode. For more content like this, click here for resources to support your growth. These episodes are a way for us to unlock higher consciousness, harnessing inner gifts to transcend adversity and embrace our authentic selves.
Join Joy’s Newsletter: You Hold the Key to Your Highest Potential
Episode Highlights:
- Creating a High Vibration Community
- Embracing Clean and Clear Connections
- Visualizing Energy Flow
- Opening the Heart and Mind
- Clearing Filters and Distortions
- Balancing Independence and Connection
- Trusting Yourself and Your Journey
- Shining Your Light and Building Community
Find Joy Truscott: Website | LinkedIn | Instagram | YouTube | Facebook
Our Theme Tune is Spider Silk by Adam King
Our deepest gratitude to Adam King for graciously allowing us to use his beautiful piece called Spider Silk in this podcast. Hit the link above to see more of his powerful work.
Trigger Warning: As much as the work we do together is for healing and wholeness, timing is also important. This episode deals with topics that may bring up strong feelings for you right now. This episode may deal with addressing feelings or experiences of loss and talk of past trauma. If this is not right for you right now, please feel free to choose another episode. -
Send us a text
In this episode, Joy Truscott guides us through navigating sensory overwhelm and discerning truth amidst modern complexities by holding gracious space. The importance of high energy and conscious awareness is emphasized throughout the episode, and we are encouraged to trust our inner guidance for empowered decision-making. The episode explores overcoming low-frequency emotions such as guilt, shame, and fear, and reconnecting with the Earth's support to regain core strength. Through personal anecdotes, we find empowerment in simple, self-driven moments, creating a foundation for personal growth and expansion.
Join Joy’s Guided Meditations on Insight TimerRead Joy’s Book: A Journey to RememberDiscover Joy’s WorkBook a call with Joy
We want to hear from each of you! You’ll be featured on the show as an inspiration to others.
This Week’s Questions: (Click here to answer)
- What is your biggest source of joy?
- What is your favorite way of decompressing?
Click here for more content similar to this episode. This is a PROCESSING episode. These episodes are a guide to the conscious processing of our burdens and points of suffering, enabling us to break free from their hold. Through this liberation, we embrace a life marked by greater ease and flow as we shed the weight of our past burdens and move forward.
Join Joy’s Newsletter: You Hold the Key to Your Highest Potential
Episode Highlights:
- Embracing High Vibrations
- The Power of Presence
- Navigating Overwhelm and Choices
- Unique Journeys and Sovereignty
- Finding Your Path
- Avoiding Low Vibrations
- Returning to Your True Self
- Core Strength and Decision Making
- Embracing Your Magnificence
- Anchoring Your Energy
Find Joy Truscott: Website | LinkedIn | Instagram | YouTube | Facebook
Our Theme Tune is Spider Silk by Adam King
Our deepest gratitude to Adam King for graciously allowing us to use his beautiful piece called Spider Silk in this podcast. Hit the link above to see more of his powerful work.
Trigger Warning: As much as the work we do together is for healing and wholeness, timing is also important. This episode deals with topics that may bring up strong feelings for you right now. This episode may deal with addressing feelings or experiences of loss and talk of past trauma. If this is not right for you right now, please feel free to choose another episode. -
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In this episode, Joy Truscott takes us through a meditation that will help us connect with our energy field and elevate our frequency amidst life's challenges. We are guided to leave ourselves reminders of divine guidance and higher purpose through 'notes to self.' We are also given breathing exercises and visualizations which aim to help us foster a connection with the earth and extend love and light to ourselves and others. We delve into understanding and healing past experiences, recognizing our intrinsic divine nature, and the transformative power when we awaken to our true selves. We are also shown the importance of harnessing struggles for our personal transformation, so that we can embrace our true power, and shift from dependency to sovereignty and magnificence, ultimately leading to a legacy of change and illumination.
We want to hear from each of you! You’ll be featured on the show as an inspiration to others:
This Week’s Questions: (Click here to answer)
- How often do you feel connected to your creative being?
- What are your favourite sounds?
Click here for more content similar to this episode. This is a RELEASE Episode. Release episodes about releasing provide invaluable guidance for shedding the trauma signals and accumulated pain stemming from your family history and personal life journey. Through this process, you can find liberation from the burdens of the past and embark on a path towards healing and renewal.
Join Joy’s Newsletter: You Hold the Key to Your Highest Potential
Episode Highlights:
- Connecting to the Energy Field
- The Note to Self
- Remembering the Divine Notes
- Embracing the Human Experience
- Healing Through Deep Awareness
- Remembering Our Divine Mission
- Breaking Free from Manipulation
- Harnessing Your Light
- Rebelling with Love and Compassion
- Healing as Light Beings
Find Joy Truscott: Website | LinkedIn | Instagram | YouTube | Facebook
- Join Joy’s Guided Meditations on Insight Timer
- Read Joy’s Book: A Journey to Remember
- Discover Joy’s Work
- Book a call with Joy
Our Theme Tune is Spider Silk by Adam King
Our deepest gratitude to Adam King for graciously allowing us to use his beautiful piece called Spider Silk in this podcast. Hit the link above to see more of his powerful work.
Trigger Warning: As much as the work we do together is for healing and wholeness, timing is also important. This episode deals with topics that may bring up strong feelings for you right now. This episode may deal with addressing feelings or experiences of loss and talk of past trauma. If this is not right for you right now, please feel free to choose another episode. -
Send us a text
In this episode, Joy Truscott guides us through a meditative journey to connect with our intrinsic energy and collective presence, emphasizing the importance of understanding and embracing the 'energy ripple' we create. This journey aims to cultivate a sense of interconnectedness, encouraging us to hold each other in unconditional love and recognize the intrinsic value of our, and each other’s, unique energy. By addressing feelings of isolation and disconnection, we are urged, as lightworkers, to realize our divine purpose and the impact of our energy.
We want to hear from each of you! You’ll be featured on the show as an inspiration to others.
This Week’s Questions: (Click here to answer)
- How have you grown this year?
- Material things aside, what is your biggest blessing?
Click here for more content similar to this episode. This is a TRANSFORMATION Episode. Transformation episodes are a gateway to the transformation of our energy field, serving as the catalyst for wellness and spiritual awakening. They illuminate the path to higher consciousness, inviting us to reawaken to the truth of who we are and embrace our innate ability to transform our energy being.
Join Joy’s Newsletter: You Hold the Key to Your Highest Potential
Episode Highlights:
- Creating a Sacred Space
- Embracing Unconditional Love
- Reflecting on Personal Legacy
- Understanding Our Divine Purpose
- Embracing the Light Within
- The Struggle of Feeling Unseen
- Holding the Code of Light
- The Ripple Effect of Energy
- Anchoring Your Divine Energy
- Standing Strong in Your Truth
- Creating a Wave of Awakening
- The Space Between: A New Concept
Find Joy Truscott: Website | LinkedIn | Instagram | YouTube | Facebook
- Join Joy’s Guided Meditations on Insight Timer
- Read Joy’s Book: A Journey to Remember
- Discover Joy’s Work
- Book a call with Joy
Our Theme Tune is Spider Silk by Adam King
Our deepest gratitude to Adam King for graciously allowing us to use his beautiful piece called Spider Silk in this podcast. Hit the link above to see more of his powerful work.
Trigger Warning: As much as the work we do together is for healing and wholeness, timing is also important. This episode deals with topics that may bring up strong feelings for you right now. This episode may deal with addressing feelings or experiences of loss and talk of past trauma. If this is not right for you right now, please feel free to choose another episode. -
Send us a text
In this release episode, Joy Truscott explores the transformative power of holding and emitting positive energy, the significance of our 'setups' in life, and the importance of being mindful about the spaces and individuals we invite into our lives. We are guided through exercises in breathing and mindfulness, which emphasize the liberating act of letting go of physical and emotional clutter. We are also encouraged to explore a deeper awareness of our surroundings and the sensory information they convey, ultimately we learn to advocate for a mindful approach to our everyday environments and relationships.
Connecting and Grounding Our EnergyThe Significance of Our SurroundingsReflecting on Our Emotional SpaceGratitude and Letting GoMindfulness and Sensory Awareness
What fills you with a sense of awe or happiness? What lifts your Heart and Soul? What motivates you to be a better person? ❓ We want to hear from each of you! Click here to leave a voice message for Joy with your answers to one or more of this week’s questions and you’ll be feåatured on the show as an inspiration to others!
This is a SEEKING episode. For more content like this, click here for resources to support your growth. These episodes are about seeking guidance and recognizing the importance of uncovering our truth, revealing the precious gifts encoded within our being that can serve as powerful tools on our life journey. When we actively seek, we embark on a transformative quest to discover and harness these invaluable gifts, empowering ourselves along the way.
Episode Highlights:
Join Joy’s Newsletter: You Hold the Key to Your Highest PotentialJoin Joy’s Guided Meditations on Insight TimerRead Joy’s Book: A Journey to RememberDiscover Joy’s WorkBook a call with Joy
Find Joy Truscott: Website | LinkedIn | Instagram | YouTube | Facebook
Our Theme Tune is Spider Silk by Adam King
Our deepest gratitude to Adam King for graciously allowing us to use his beautiful piece called Spider Silk in this podcast. Hit the link above to see more of his powerful work. -
Send us a text
In this release episode, Joy Truscott explores the concept of connecting with our energies to uplift our vibrational frequency for personal and collective well-being. The importance of honoring the body's signals for rest and resetting to reconnect with our deeper selves is emphasized. We are led through a guided meditation for finding comfort within, encouraging us to use our imagination and energy to transform and bring positivity to chaotic environments. The overall message is about creating inner comfort, engaging in self-care, and being a calming presence in the world.
Embracing Low Energy and RestThe Importance of Disconnecting to ReconnectFinding Comfort WithinBreathing and Relaxation TechniquesImagining Comfort in Chaotic SpacesReturning to the Present Moment
What is your favourite way of decompressing? What is your biggest source of joy? ❓ We want to hear from each of you! Click here to leave a voice message for Joy with your answers to one or more of this week’s questions and you’ll be featured on the show as an inspiration to others!
This is a BALANCE episode. For more content like this, click here for resources to support your growth. These episodes are a pathway to harnessing the healing power within, releasing the signals of trauma and accumulated pain from your family history and personal journey. Through this release, you create space for your spirit to flourish and rejuvenate, embracing a renewed sense of self.
Episode Highlights:
Join Joy’s Newsletter: You Hold the Key to Your Highest PotentialJoin Joy’s Guided Meditations on Insight TimerRead Joy’s Book: A Journey to RememberDiscover Joy’s WorkBook a call with Joy
Find Joy Truscott: Website | LinkedIn | Instagram | YouTube | Facebook
Our Theme Tune is Spider Silk by Adam King
Our deepest gratitude to Adam King for graciously allowing us to use his beautiful piece called Spider Silk in this podcast. Hit the link above to see more of his powerful work.
Trigger Warning: As much as the work we do together is for healing and wholeness, timing is also important. This episode deals with topics that may bring up strong feelings for you right now. This episode may deal with addressing feelings or experiences of loss and talk of past trauma. If this is not right for you right now, please feel free to choose another episode. -
Send us a text
In this release episode, Joy Truscott explores the essential practice of holding gracious space and connecting with our higher selves amidst life's chaos. We are guided through a meditative process to build inner peace and transform energy. The importance of recognizing our divine design and purpose is emphasized throughout the episode. We are also guided to learn how to step back from self-persecution and how to create bridges to maintain our sanity, integrity, and our collective consciousness in a chaotic world.
Understanding Energy TransformationBuilding a Bridge: Concept and PracticeGuided Meditation: Connecting with Higher SelfEmbracing the UnknownThe Role of Higher Self in Life's JourneyCreating Bridges to Inner PeaceActivating Cellular Energy
What are your favourite sounds? How often do you feel connected to your creative being? ❓ We want to hear from each of you! Click here to leave a voice message for Joy with your answers to one or more of this week’s questions and you’ll be featured on the show as an inspiration to others!
This is a HEALING episode. For more content like this, click here for resources to support your growth. For more content like this, click here for resources to support your growth. These episodes are a way for us to unlock higher consciousness, harnessing inner gifts to transcend adversity and embrace our authentic selves.
Episode Highlights:
Join Joy’s Newsletter: You Hold the Key to Your Highest PotentialJoin Joy’s Guided Meditations on Insight TimerRead Joy’s Book: A Journey to RememberDiscover Joy’s WorkBook a call with Joy
Find Joy Truscott: Website | LinkedIn | Instagram | YouTube | Facebook
Our Theme Tune is Spider Silk by Adam King
Our deepest gratitude to Adam King for graciously allowing us to use his beautiful piece called Spider Silk in this podcast. Hit the link above to see more of his powerful work.
Trigger Warning: As much as the work we do together is for healing and wholeness, timing is also important. This episode deals with topics that may bring up strong feelings for you right now. This episode may deal with addressing feelings or experiences of loss and talk of past trauma. If this is not right for you right now, please feel free to choose another episode. -
Send us a text
In this release episode, Joy Truscott explores the concept of judgment and its origins in human behavior, emphasizing the importance of mindfulness and self-awareness. We delve into how judgment impacts our interactions and how deeply embedded it is in our survival instincts. Through guided breathing exercises and reflections, we are encouraged to recognize our judgments, understand their roots, and celebrate the inherent diversity and uniqueness of every individual. The ultimate goal is to shift from fear and trepidation to a loving, inclusive mindset that honors the sovereign, distinct beauty of each person.
Grounding and ConnectingExploring Self-JudgmentUnderstanding PerceptionThe Lens of SurvivalCelebrating DiversityEmbracing Uniqueness
How have you grown this year? Material things aside, what is your biggest blessing? ❓ We want to hear from each of you! Click here to leave a voice message for Joy with your answers to one or more of this week’s questions and you’ll be featured on the show as an inspiration to others!
This is a RELEASE Episode. For more content like this, click here for resources to support your growth. Release episodes about releasing provide invaluable guidance for shedding the trauma signals and accumulated pain stemming from your family history and personal life journey. Through this process, you can find liberation from the burdens of the past and embark on a path towards healing and renewal.
Episode Highlights:Find Joy Truscott: Website | LinkedIn | Instagram | YouTube | Facebook
Join Joy’s Newsletter: You Hold the Key to Your Highest PotentialJoin Joy’s Guided Meditations on Insight TimerRead Joy’s Book: A Journey to RememberDiscover Joy’s WorkBook a call with JoyOur Theme Tune is Spider Silk by Adam King
Our deepest gratitude to Adam King for graciously allowing us to use his beautiful piece called Spider Silk in this podcast. Hit the link above to see more of his powerful work.
Trigger Warning: As much as the work we do together is for healing and wholeness, timing is also important. This episode deals with topics that may bring up strong feelings for you right now. This episode may deal with addressing feelings or experiences of loss and talk of past trauma. If this is not right for you right now, please feel free to choose another episode. -
Send us a text
In this release episode, Joy Truscott focuses on setting the energy for each new week to help us handle life's challenges with grace and ease. The importance of showing up as gracious beings, regardless of life's difficulties is also covered, as well as learning to place emphasis on the value of experiencing all human emotions and stories. Through a guided meditation, we center ourselves, connect with our surroundings, and find inner peace. We explore the significance of being present, observing without attachment, and saying a deep 'yes' to life, trusting the divine design and our place within it. This session encourages us to release static and distractions, remember our true selves, and create positively from a space of light and grace.
Setting the Energy for the WeekEmbracing Life's ChallengesThe Game of Life and RealityConnecting with Our Inner SelfDeepening Awareness and PresenceFinding Your Inner YesThe Power of Collective EnergyRemembering Our Divine Purpose
What lifts your Heart and Soul? What motivates you to be a better person? ❓ We want to hear from each of you! Click here to leave a voice message for Joy with your answers to one or more of this week’s questions and you’ll be featured on the show as an inspiration to others!
This is a RELEASE Episode. For more content like this, click here for resources to support your growth. Release episodes about releasing provide invaluable guidance for shedding the trauma signals and accumulated pain stemming from your family history and personal life journey. Through this process, you can find liberation from the burdens of the past and embark on a path towards healing and renewal.
Episode Highlights:
Join Joy’s Newsletter: You Hold the Key to Your Highest PotentialJoin Joy’s Guided Meditations on Insight TimerRead Joy’s Book: A Journey to RememberDiscover Joy’s WorkBook a call with Joy
Find Joy Truscott: Website | LinkedIn | Instagram | YouTube | Facebook
Our Theme Tune is Spider Silk by Adam King
Our deepest gratitude to Adam King for graciously allowing us to use his beautiful piece called Spider Silk in this podcast. Hit the link above to see more of his powerful work.
Trigger Warning: As much as the work we do together is for healing and wholeness, timing is also important. This episode deals with topics that may bring up strong feelings for you right now. This episode may deal with addressing feelings or experiences of loss and talk of past trauma. If this is not right for you right now, please feel free to choose another episode. -
Send us a text
In this episode, Joy Truscott delves into the duality of experiencing both the best and worst of times simultaneously. We focus on the importance of connecting with ourselves and the collective through mindful breathing and presence. We are also encouraged to discern our positions within the full spectrum of life's experiences, acknowledging the nuances between extremes. By focusing on inner peace and loving-kindness, we can navigate and transform our stories, understanding that everything is transient and adaptable. We are also given beautiful guidance on using energy and awareness to find balance, make fine-tuned adjustments, and embrace change as a fundamental part of human life.
Connecting and Centering OurselvesEmbracing Change and AdaptabilityNavigating the Spectrum of LifeHolding Space and Transforming Energy
How often do you feel connected to your creative being? What is your favourite way of decompressing? What lifts your Heart and Soul? What fills you with a sense of awe or happiness? ❓ We want to hear from each of you! Click here to leave a voice message for Joy with your answers to one or more of this week’s questions and you’ll be featured on the show as an inspiration to others!
This is a TRANSFORMATION Episode. For more content like this, click here for resources to support your growth. Transformation episodes are a gateway to the transformation of our energy field, serving as the catalyst for wellness and spiritual awakening. They illuminate the path to higher consciousness, inviting us to reawaken to the truth of who we are and embrace our innate ability to transform our energy being.
Episode Highlights:
Join Joy’s Newsletter: You Hold the Key to Your Highest PotentialJoin Joy’s Guided Meditations on Insight TimerRead Joy’s Book: A Journey to RememberDiscover Joy’s WorkBook a call with Joy
Find Joy Truscott: Website | LinkedIn | Instagram | YouTube | Facebook
Our Theme Tune is Spider Silk by Adam King
Our deepest gratitude to Adam King for graciously allowing us to use his beautiful piece called Spider Silk in this podcast. Hit the link above to see more of his powerful work.
Trigger Warning: As much as the work we do together is for healing and wholeness, timing is also important. This episode deals with topics that may bring up strong feelings for you right now. This episode may deal with addressing feelings or experiences of loss and talk of past trauma. If this is not right for you right now, please feel free to choose another episode. -
Send us a text
In this episode, we delve into the essence of our true selves, exploring the magic that lies within each of us. Through this guided meditation, we reconnect with our innate magical essence, that part of us often suppressed or overlooked. This episode invites us to become more conscious and intentional, holding space for what you wish to create and experience in your life.
The Power of ConsciousnessEmbrace Your True SelfReconnect with Your MagicGuided MeditationManifestation and TrustCollective Consciousness
We want to hear from each of you! Click here to leave a voice message for Joy with your answers to one or more of these questions and you’ll be featured on the show as an inspiration to others!
How have you grown this year? What are your favourite sounds? What is your biggest source of joy? What motivates you to be a better person? Material things aside, what is your biggest blessing?
This is a SEEKING episode. For more content like this, click here for resources to support your growth. These episodes are about seeking guidance and recognizing the importance of uncovering our truth, revealing the precious gifts encoded within our being that can serve as powerful tools on our life journey. When we actively seek, we embark on a transformative quest to discover and harness these invaluable gifts, empowering ourselves along the way.
Episode Highlights:
Join Joy’s Newsletter: You Hold the Key to Your Highest PotentialJoin Joy’s Guided Meditations on Insight TimerRead Joy’s Book: A Journey to RememberDiscover Joy’s WorkBook a call with Joy
Find Joy Truscott: Website | LinkedIn | Instagram | YouTube | Facebook
Our Theme Tune is Spider Silk by Adam King
Our deepest gratitude to Adam King for graciously allowing us to use his beautiful piece called Spider Silk in this podcast. Hit the link above to see more of his powerful work.
Trigger Warning: As much as the work we do together is for healing and wholeness, timing is also important. This episode deals with topics that may bring up strong feelings for you right now. This episode may deal with addressing feelings or experiences of loss and talk of past trauma. If this is not right for you right now, please feel free to choose another episode. -
Send us a text
In this episode, we are led through a deep, meditative journey to reconnect with our inner selves and the collective consciousness. We explore the concept of holding sacred space within ourselves and how our energy can ripple out to affect the world around us. The importance of tuning into our highest vibration of love and light, holding space for peace, and awakening our imaginal cells to manifest positive change is emphasized. We are encouraged to acknowledge our unique presence and purpose in the world, recognizing the essential role we play in the collective human journey.
Holding sacred space within ourselves and the collective.The power of fine-tuning our energy to create positive ripples in the world.Awakening imaginal cells to transform and manifest our highest potential.The importance of embracing our unique purpose and presence in the world.Navigating through challenges and suffering as a pathway to profound transformation.
Joy has an exciting announcement! You can now get YOUR voice heard at the end of the show. Click here to leave a voice message for Joy! And let us share in your journey! Thank you to this week’s listener from South Africa, who preferred to remain anonymous.
This is a BALANCE episode. For more content like this, click here for resources to support your growth. These episodes are a pathway to harnessing the healing power within, releasing the signals of trauma and accumulated pain from your family history and personal journey. Through this release, you create space for your spirit to flourish and rejuvenate, embracing a renewed sense of self.
Episode Highlights:
Join Joy’s Newsletter: You Hold the Key to Your Highest PotentialJoin Joy’s Guided Meditations on Insight TimerRead Joy’s Book: A Journey to RememberDiscover Joy’s WorkBook a call with Joy
Find Joy Truscott: Website | LinkedIn | Instagram | YouTube | FacebookOur Theme Tune is Spider Silk by Adam King
Our deepest gratitude to Adam King for graciously allowing us to use his beautiful piece called Spider Silk in this podcast. Hit the link above to see more of his powerful work.
Trigger Warning: As much as the work we do together is for healing and wholeness, timing is also important. This episode deals with topics that may bring up strong feelings for you right now. This episode may deal with addressing feelings or experiences of loss and talk of past trauma. If this is not right for you right now, please feel free to choose another episode. -
Send us a text
In this episode, we explore the concept of managing and embracing our energy to connect with our higher selves and thrive in life. We are encouraged to focus on the importance of being present, breathing mindfully, and letting go of survival-driven mindsets. We are guided to invite divine guidance and clear our mental static to connect with our true desires. We are also encouraged to cultivate an awareness of abundance and sweetness in everyday moments, and advocate for a life lived with intention and deep appreciation for the present.
Joy has an exciting announcement! You can now get YOUR voice heard at the end of the show. Click here to leave a voice message for Joy! And let us share in your journey! Thank you to this week’s listener from South Africa, who preferred to remain anonymous.
You can now get YOUR voice heard on the show. Click here to leave a voice message for Joy! And let us share in your journey!
This is a HEALING episode. For more content like this, click here for resources to support your growth. These episodes are a way for us to unlock higher consciousness, harnessing inner gifts to transcend adversity and embrace our authentic selves.Episode Highlights:
Awakening to a New EraBeing Present and Seeking GuidanceBreathing and Releasing NegativityTransition from Survival to ThrivingInviting Divine GuidanceClearing Static and Opening the HeartManifesting Sweetness and AbundanceLiving in the Sweetness of LifeFind Joy Truscott: Website | LinkedIn | Instagram | YouTube | Facebook
Join Joy’s Newsletter: You Hold the Key to Your Highest PotentialJoin Joy’s Guided Meditations on Insight TimerRead Joy’s Book: A Journey to RememberDiscover Joy’s WorkBook a call with Joy
Our Theme Tune is Spider Silk by Adam King
Our deepest gratitude to Adam King for graciously allowing us to use his beautiful piece called Spider Silk in this podcast. Hit the link above to see more of his powerful work.
Trigger Warning: As much as the work we do together is for healing and wholeness, timing is also important. This episode deals with topics that may bring up strong feelings for you right now. This episode may deal with addressing feelings or experiences of loss and talk of past trauma. If this is not right for you right now, please feel free to choose another episode. -
Send us a text
In this episode, Joy passionately discusses the importance of self-awareness, presence, and truthful living. Through meditation and mindful practices, she encourages us to stop, reflect, and reconnect with ourselves. Highlighting the dangers of self-betrayal, Joy offers practical advice on how to honor personal truth while still engaged in life's responsibilities and relationships. She emphasizes the significance of setting boundaries and making conscious choices, ultimately fostering kindness, trust, and integrity within ourselves and in interactions with others.
The Importance of Being PresentUnderstanding Inner Compass and TruthNavigating Obligations and ResponsibilitiesExploring Consciousness and AwarenessEmbracing Multiple Facets of BeingThe Power of Kindness and Self-RespectAvoiding Self-Betrayal
You can now get YOUR voice heard on the show. Click here to leave a voice message for Joy! And let us share in your journey!
This is a RELEASE Episode. For more content like this, click here for resources to support your growth. Release episodes about releasing provide invaluable guidance for shedding the trauma signals and accumulated pain stemming from your family history and personal life journey. Through this process, you can find liberation from the burdens of the past and embark on a path towards healing and renewal.
Episode Highlights:
Join Joy’s Newsletter: You Hold the Key to Your Highest PotentialJoin Joy’s Guided Meditations on Insight TimerRead Joy’s Book: A Journey to RememberDiscover Joy’s WorkBook a call with Joy
Find Joy Truscott: Website | LinkedIn | Instagram | YouTube | Facebook
Our Theme Tune is Spider Silk by Adam King
Our deepest gratitude to Adam King for graciously allowing us to use his beautiful piece called Spider Silk in this podcast. Hit the link above to see more of his powerful work.
Trigger Warning: As much as the work we do together is for healing and wholeness, timing is also important. This episode deals with topics that may bring up strong feelings for you right now. This episode may deal with addressing feelings or experiences of loss and talk of past trauma. If this is not right for you right now, please feel free to choose another episode. -
Send us a text
In this release episode, Joy Truscott guides us through connecting with our inner energy and using the present moment to ground ourselves. We are encouraged and directed to call upon our guides, to take deep breaths to help us settle into the here and now. We also walk through the importance of letting go of the survival-driven human stories that have been passed down through our generations. We are shown how to focus on becoming more conscious drivers of our lives, welcoming abundance, and tuning into and embracing our divine potential. Through awareness and small tweaks in our daily activities, we can transform our experience from one of survival to one of thriving.
Joy has an exciting announcement! You can now get YOUR voice heard on the show. Click here to leave a voice message for Joy! And let us share in your journey!
This is a RELEASE Episode. For more content like this, click here for resources to support your growth. Release episodes about releasing provide invaluable guidance for shedding the trauma signals and accumulated pain stemming from your family history and personal life journey. Through this process, you can find liberation from the burdens of the past and embark on a path towards healing and renewal.
Episode Highlights:
Centering and Grounding TechniquesBreath Awareness and ExpansionUnderstanding Human Stories and ReactionsEmbracing Consciousness and PotentialThriving Beyond SurvivalFind Joy Truscott: Website | LinkedIn | Instagram | YouTube | Facebook
Join Joy’s Newsletter: You Hold the Key to Your Highest PotentialJoin Joy’s Guided Meditations on Insight TimerRead Joy’s Book: A Journey to RememberDiscover Joy’s WorkBook a call with JoyOur Theme Tune is Spider Silk by Adam King
Our deepest gratitude to Adam King for graciously allowing us to use his beautiful piece called Spider Silk in this podcast. Hit the link above to see more of his powerful work.
Trigger Warning: As much as the work we do together is for healing and wholeness, timing is also important. This episode deals with topics that may bring up strong feelings for you right now. This episode may deal with addressing feelings or experiences of loss and talk of past trauma. If this is not right for you right now, please feel free to choose another episode.
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Send us a text
In this transformation episode, Joy Truscott guides us through a process of connecting with our inner selves. When we are equipped to do this, we are better able to be present in our community,and uplift those around us as we are empowered to share our unique gifts. We are guided to focus on being present, fostering a supportive environment, and inviting higher energy and guidance into our lives. Through mindful breathing, visualization, and affirmation, we are encouraged to recognize our inherent value and purpose, ultimately aiming to create a world filled with light, love, and creative fulfillment.
Joy has an exciting announcement! You can now get YOUR voice heard on the show. Click here to leave a voice message for Joy! And let us share in your journey!
This is a TRANSFORMATION Episode. For more content like this, click here for resources to support your growth. Transformation episodes are a gateway to the transformation of our energy field, serving as the catalyst for wellness and spiritual awakening. They illuminate the path to higher consciousness, inviting us to reawaken to the truth of who we are and embrace our innate ability to transform our energy being.
Creating a Safe SpaceBreathing and GroundingConnecting with Your Inner SelfInviting Divine PresenceEmbracing Your Life PurposeLiving Your Truth
Episode Highlights:
Join Joy’s Newsletter: You Hold the Key to Your Highest PotentialJoin Joy’s Guided Meditations on Insight TimerRead Joy’s Book: A Journey to RememberDiscover Joy’s WorkBook a call with Joy
Find Joy Truscott: Website | LinkedIn | Instagram | YouTube | Facebook
Our Theme Tune is Spider Silk by Adam KingOur deepest gratitude to Adam King for graciously allowing us to use his beautiful piece called Spider Silk in this podcast. Hit the link above to see more of his powerful work.
Trigger Warning: As much as the work we do together is for healing and wholeness, timing is also important. This episode deals with topics that may bring up strong feelings for you right now. This episode may deal with addressing feelings or experiences of loss and talk of past trauma. If this is not right for you right now, please feel free to choose another episode.
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In this heartfelt episode, we are invited to be present and conscious of our actions as lightworkers. We are reminded to approach life with mindfulness, holding a space of kindness, love, and empathy for ourselves and others. We are also encouraged to release expectations and judgments of ourselves and others to foster peace and clarity. As light beings, we are urged to transform the world by embracing our unique essence and amplifying positive energy. Finally, we are guided through a mindfulness exercise and a call to elevate our vibrations through graciousness and self-love.
Joy has an exciting announcement! You can now get YOUR voice heard at the end of the show. Click here to leave a voice message for Joy! And let us share in your journey! Thank you to this week’s listener from South Africa, who preferred to remain anonymous.
This is a SEEKING episode. These episodes are about seeking guidance and recognizing the importance of uncovering our truth, revealing the precious gifts encoded within our being that can serve as powerful tools on our life journey. When we actively seek, we embark on a transformative quest to discover and harness these invaluable gifts, empowering ourselves along the way.
The Big Ask: Expectations and DisappointmentsMindful Presence and ConnectionEmbracing Uniqueness and Letting Go of ExpectationsNavigating Duality and PolarityThe Challenge of Being a LightworkerShifting from Survival to Thriving
Episode Highlights:Connect with Joy Truscott: Website | Instagram | YouTube | Facebook
Join Joy’s Newsletter: You Hold the Key to Your Highest PotentialJoin Joy’s Guided Meditations on Insight TimerRead Joy’s Book: A Journey to RememberDiscover Joy’s WorkBook a call with JoyOur Theme Tune is Spider Silk by Adam King
Our deepest gratitude to Adam King for graciously allowing us to use his beautiful piece called Spider Silk in this podcast. Hit the link above to see more of his powerful work.
Trigger Warning: As much as the work we do together is for healing and wholeness, timing is also important. This episode deals with topics that may bring up strong feelings for you right now. This episode may deal with addressing feelings or experiences of loss and talk of past trauma. If this is not right for you right now, please feel free to choose another episode.
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Send us a text
In this episode, we are guided on a balancing journey to illumination. This episode discusses the importance of light workers embracing their true selves and contributing positively to the universal energy field. We are encouraged to recognize our impact on the universe, maintain high vibrations, and manage life's challenges with grace. The beautiful gifts of self-compassion, authenticity, and setting a clear inner compass to navigate life's journey are emphasized, and we are also reminded that being our authentic self is the greatest gift we can offer.
This is a BALANCE episode. These episodes are a pathway to harnessing the healing power within, releasing the signals of trauma and accumulated pain from your family history and personal journey. Through this release, you create space for your spirit to flourish and rejuvenate, embracing a renewed sense of self.
Embracing Human Experience and Energy ManagementIlluminating Our PathwayGrounding and Connecting with the EarthAcknowledging Our Inner CompassNavigating Life's Journey with Purpose
Episode Highlights:Connect with Joy Truscott: Website | Instagram | YouTube | Facebook
Join Joy’s Newsletter: You Hold the Key to Your Highest PotentialJoin Joy’s Guided Meditations on Insight TimerRead Joy’s Book: A Journey to RememberDiscover Joy’s WorkBook a call with JoyOur Theme Tune is Spider Silk by Adam King
Our deepest gratitude to Adam King for graciously allowing us to use his beautiful piece called Spider Silk in this podcast. Hit the link above to see more of his powerful work.
Trigger Warning: As much as the work we do together is for healing and wholeness, timing is also important. This episode deals with topics that may bring up strong feelings for you right now. This episode may deal with addressing feelings or experiences of loss and talk of past trauma. If this is not right for you right now, please feel free to choose another episode. -
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In this episode, we focus on the act of pausing and reflecting on our lives. We are encouraged to do this so that we can promote connection, reset, and open ourselves up to new perspectives. By focusing on mindfulness and the act of being present, we explore our pain with courage and kindness. We are also given practical exercises which guide us through acknowledging our pain and holding space for self-compassion. The power of stillness, self-awareness, and emanating love to ourselves and others is emphasized. And through this, we learn to ultimately foster a greater sense of harmony and collective healing.
Get Your Voice On The Show! You can now get YOUR voice heard at the end of the show. Click here to leave a voice message for Joy! And let us share in your journey! Thank you to this week’s listener from South Africa, who preferred to remain anonymous.
Send your feedback! This podcast is always evolving. Tell Joy what you want to hear more of, or less of. Your constructive feedback is welcome. Click here to send your feedback!
This is a HEALING episode. These episodes are a way for us to unlock higher consciousness, harnessing inner gifts to transcend adversity and embrace our authentic selves.
Embracing Pain with CourageGuided Meditation: Finding StillnessHonoring Your JourneyAwakening Courage and Self-LoveRadiating Light and Kindness
Episode Highlights:Connect with Joy Truscott: Website | Instagram | YouTube | Facebook
Join Joy’s Newsletter: You Hold the Key to Your Highest PotentialJoin Joy’s Guided Meditations on Insight TimerRead Joy’s Book: A Journey to RememberDiscover Joy’s WorkBook a call with JoyOur Theme Tune is Spider Silk by Adam King
Our deepest gratitude to Adam King for graciously allowing us to use his beautiful piece called Spider Silk in this podcast. Hit the link above to see more of his powerful work.
Trigger Warning: As much as the work we do together is for healing and wholeness, timing is also important. This episode deals with topics that may bring up strong feelings for you right now. This episode may deal with addressing feelings or experiences of loss and talk of past trauma. If this is not right for you right now, please feel free to choose another episode.
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Send us a text
In this episode, we delve into the realm of energy, emphasizing the importance of recognizing our interconnectedness and collective experiences. Together, we explore the heightened energy frequencies and our responses to them, including feelings of discombobulation and overwhelm. We are encouraged to embrace these discomforts as signals of a deeper need for change and to engage in subtle, personal shifts that can lead to profound transformation. Through guided breathing exercises, we reconnect with our inner selves, fostering compassion, kindness, love, and grace. By understanding the impact of our energy on the collective, we can make meaningful adjustments with awareness and kindness. The episode also addresses detachment from negative patterns and highlights the significance of self-love and healing in contributing to the broader energy field.
Get Your Voice On The Show! You can now get YOUR voice heard at the end of the show. Click here to leave a voice message for Joy! And let us share in your journey! Thank you to this week’s listener from South Africa, who preferred to remain anonymous.
Send your feedback! This podcast is always evolving. Tell Joy what you want to hear more of, or less of. Your constructive feedback is welcome. Click here to send your feedback!
This is a processing episode. These episodes are a guide to the conscious processing of our burdens and points of suffering, enabling us to break free from their hold. Through this liberation, we embrace a life marked by greater ease and flow as we shed the weight of our past burdens and move forward.
Understanding Collective EnergyEmbracing Our SensitivityThe Power of Subtle ChangesBreathing and Relaxation TechniquesSelf-Reflection and AwarenessThe Ripple Effect of Our ActionsCompassion and ForgivenessNavigating Relationships and CompromisesIdentifying and Healing Emotional TriggersAnchoring in Self-Love and KindnessThe Impact of Individual Light
Episode Highlights:Connect with Joy Truscott: Website | Instagram | YouTube | Facebook
Join Joy’s Newsletter: You Hold the Key to Your Highest PotentialJoin Joy’s Guided Meditations on Insight TimerRead Joy’s Book: A Journey to RememberDiscover Joy’s WorkBook a call with JoyOur Theme Tune is Spider Silk by Adam King
Our deepest gratitude to Adam King for graciously allowing us to use his beautiful piece called Spider Silk in this podcast. Hit the link above to see more of his powerful work.
Trigger Warning: As much as the work we do together is for healing and wholeness, timing is also important. This episode deals with topics that may bring up strong feelings for you right now. This episode may deal with addressing feelings or experiences of loss and talk of past trauma. If this is not right for you right now, please feel free to choose another episode.
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