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In this episode, Joy Truscott guides us through a meditative journey of aligning our energy with higher frequencies, fostering self-compassion, as we learn to embrace our presence in the universe. We are shown the significance of being in the moment, awakening to the divine orchestration of life, and harnessing the power of free will. We are encouraged to pursue a deep connection with nature, mindfulness, and the transformative potential of being present, with the ultimate aim of seeking to cultivate a deep sense of peace, grace, and gratitude.
Join Joy’s Guided Meditations on Insight TimerRead Joy’s Book: A Journey to RememberDiscover Joy’s WorkBook a call with Joy
We want to hear from each of you! You’ll be featured on the show as an inspiration to others.
This Week’s Questions: (Click here to answer)
- What are your favourite sounds?
- How often do you feel connected to your creative being?
Click here for more content similar to this episode. This is a BALANCE episode. These episodes are a pathway to harnessing the healing power within, releasing the signals of trauma and accumulated pain from your family history and personal journey. Through this release, you create space for your spirit to flourish and rejuvenate, embracing a renewed sense of self.
Join Joy’s Newsletter: You Hold the Key to Your Highest Potential
Episode Highlights:
- Creating a Chrysalis of Light and Love
- Embracing Your True Self
- The Power of Presence and Free Will
- Witnessing the Dawn of a New Day
- Activating and Elevating Your Energy
Find Joy Truscott: Website | LinkedIn | Instagram | YouTube | FacebookOur Theme Tune is Spider Silk by Adam King
Our deepest gratitude to Adam King for graciously allowing us to use his beautiful piece called Spider Silk in this podcast. Hit the link above to see more of his powerful work. -
Send us a text
In this episode with Joy Truscott, we begin the process of finding our inner peace amidst chaos, equating the calm center of a hurricane's eye to the stillness we can achieve in our own lives. We are shown the importance of grounding ourselves, reassessing our sensory and perceptual inputs, and trusting our own being over external influences. Through a series of mindfulness exercises, breathing techniques, and reevaluating the input to our brains, we are guided to reclaim personal sovereignty and align with our true selves. Finally, we come to the understanding that self-betrayal is one of the greatest distorters, and so we are encourage to learn how to reclaim and rebuild our self-trust again.
Join Joy’s Guided Meditations on Insight TimerRead Joy’s Book: A Journey to RememberDiscover Joy’s WorkBook a call with Joy
We want to hear from each of you! You’ll be featured on the show as an inspiration to others.
This Week’s Questions: (Click here to answer)
- What motivates you to be a better person?
- Material things aside, what is your biggest blessing?
Click here for more content similar to this episode. This is a HEALING episode. For more content like this, click here for resources to support your growth. These episodes are a way for us to unlock higher consciousness, harnessing inner gifts to transcend adversity and embrace our authentic selves.
Episode Highlights:
- Entering the Space of Love and Kindness
- Finding Stillness Amidst Chaos
- Reconnecting with Your Center
- Activating Your Higher Perceptions
- Questioning External Influences
- Reclaiming Your Sovereignty
- Understanding the Pain of Betrayal
- Releasing Trauma and Self-Betrayal
- Resetting and Thriving
Find Joy Truscott: Website | LinkedIn | Instagram | YouTube | Facebook
Join Joy’s Newsletter: You Hold the Key to Your Highest Potential
Our Theme Tune is Spider Silk by Adam King
Our deepest gratitude to Adam King for graciously allowing us to use his beautiful piece called Spider Silk in this podcast. Hit the link above to see more of his powerful work.
Trigger Warning: As much as the work we do together is for healing and wholeness, timing is also important. This episode deals with topics that may bring up strong feelings for you right now. This episode may deal with addressing feelings or experiences of loss and talk of past trauma. If this is not right for you right now, please feel free to choose another episode. -
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In this episode with Joy Truscott, we explore the concept of upgrading our existence through deep connection and self-awareness. We are guided into a meditative space, where the importance of unity, presence, and the realization of our unique purpose is emphasized. There is a focus on grounding ourselves and understanding our divine coding, which facilitates the flow of energy and the activation of our fullest potential. The session highlights how each individual's presence and positive energy can collectively elevate human consciousness, promoting healing, love, and abundance for all. By letting go of self-doubt and embracing our inherent magnificence, we create a ripple effect that helps uplift and support one another in a profound universal journey.
Join Joy’s Guided Meditations on Insight TimerRead Joy’s Book: A Journey to RememberDiscover Joy’s WorkBook a call with Joy
This Week’s Questions: (Click here to answer)
- What fills you with a sense of awe or happiness?
- What lifts your Heart and Soul?
We want to hear from each of you! You’ll be featured on the show as an inspiration to others.
Click here for more content similar to this episode. This is a PROCESSING episode. These episodes are a guide to the conscious processing of our burdens and points of suffering, enabling us to break free from their hold. Through this liberation, we embrace a life marked by greater ease and flow as we shed the weight of our past burdens and move forward.
Join Joy’s Newsletter: You Hold the Key to Your Highest Potential
Episode Highlights:
- Opening the Field: Upgrading Our Existence
- Connecting with the Earth and Each Other
- The Breath of Life and Our Shared Existence
- Embracing Our Unique Purpose &Holding Space with Love and Grace
- Anchoring and Connecting to Our Being
- Transmitting Divine Energy & The Magic Within Our Cells
- Asking Deep Questions and Allowing Answers
- Overcoming Self-Sabotage & Plugging into the Field of Consciousness
- Spreading Abundance and Thriving Together
- Creating a Magical Energy Field & Planting Seeds of Awareness
Find Joy Truscott: Website | LinkedIn | Instagram | YouTube | Facebook
Our Theme Tune is Spider Silk by Adam King
Our deepest gratitude to Adam King for graciously allowing us to use his beautiful piece called Spider Silk in this podcast. Hit the link above to see more of his powerful work.
Trigger Warning: As much as the work we do together is for healing and wholeness, timing is also important. This episode deals with topics that may bring up strong feelings for you right now. This episode may deal with addressing feelings or experiences of loss and talk of past trauma. If this is not right for you right now, please feel free to choose another episode. -
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In this episode, Joy Truscott welcomes us to the session with gratitude and warmth, to help us focus on the power and importance of showing up and making efforts. We then focus on the transformative potential of collective energy, and we are urged to shift our perspective from feelings of helplessness amidst global crises to recognizing our innate power as energy beings. Through guided intention-setting and connection techniques, we are shown how we can create positive change, transmit supportive energy, and uplift ourselves and others by harnessing the quantum field's power. We are also encouraged to pursue mindful practices, unity, and purpose-driven actions, as we are shown the profound impact of intentional energy transmission on both personal and collective levels.
Join Joy’s Guided Meditations on Insight TimerRead Joy’s Book: A Journey to RememberDiscover Joy’s WorkBook a call with Joy
This Week’s Questions: (Click here to answer)
- What fills you with a sense of awe or happiness?
- What lifts your Heart and Soul?
We want to hear from each of you! You’ll be featured on the show as an inspiration to others.
Click here for more content similar to this episode. This is a RELEASE Episode. Release episodes about releasing provide invaluable guidance for shedding the trauma signals and accumulated pain stemming from your family history and personal life journey. Through this process, you can find liberation from the burdens of the past and embark on a path towards healing and renewal.
Join Joy’s Newsletter: You Hold the Key to Your Highest Potential
Episode Highlights:
- The Power of Collective Energy
- Understanding Our Purpose
- The Quantum Field and Distance
- Holding and Transmitting Energy
- Setting Intentions and Making Connections
- Managing and Coping vs. True Purpose
- The Role of Technology in Expanding Consciousness
- Recognizing and Transmuting Energy
- Visualizing and Amplifying Energy
Find Joy Truscott: Website | LinkedIn | Instagram | YouTube | Facebook
Our Theme Tune is Spider Silk by Adam King
Our deepest gratitude to Adam King for graciously allowing us to use his beautiful piece called Spider Silk in this podcast. Hit the link above to see more of his powerful work.
Trigger Warning: As much as the work we do together is for healing and wholeness, timing is also important. This episode deals with topics that may bring up strong feelings for you right now. This episode may deal with addressing feelings or experiences of loss and talk of past trauma. If this is not right for you right now, please feel free to choose another episode. -
Send us a text
In this episode, Joy Truscott guides us through a meditative exercise aimed at fostering a deep transformation of the self. The focus is on connecting with inner guides, divine presence, and cultivating an open heart to promote a flow of compassion and energy. The importance of moving beyond mundane routines is highlighted throughout the episode. And the deep need for conscious awareness, for breaking free from societal formulas, and the understanding of our purpose of transformation is emphasized. We are also given key techniques to link everyday actions to higher consciousness, such as focusing on constants like our heartbeat or breath. The session ends with a visualization exercise of intertwining individual transformative energies to create a collective 'tree of life', symbolizing unity and the potential for growth.
We want to hear from each of you! You’ll be featured on the show as an inspiration to others.
This Week’s Questions: (Click here to answer)
- What is your favourite way of decompressing?
- What is your biggest source of joy?
Click here for more content similar to this episode. This is a TRANSFORMATION Episode. Transformation episodes are a gateway to the transformation of our energy field, serving as the catalyst for wellness and spiritual awakening. They illuminate the path to higher consciousness, inviting us to reawaken to the truth of who we are and embrace our innate ability to transform our energy being.
Join Joy’s Newsletter: You Hold the Key to Your Highest Potential
Episode Highlights:
- Journey of Transformation
- Guided Meditation and Visualization
- Opening to Quantum Compassion
- Understanding Our Purpose and Transformation
- Challenges and Realizations
- Practical Steps for Daily Transformation
- Connecting to the Body and Mind
- Final Thoughts and Collective Awareness
Find Joy Truscott: Website | LinkedIn | Instagram | YouTube | Facebook
- Join Joy’s Guided Meditations on Insight Timer
- Read Joy’s Book: A Journey to Remember
- Discover Joy’s Work
- Book a call with Joy
Our Theme Tune is Spider Silk by Adam King
Our deepest gratitude to Adam King for graciously allowing us to use his beautiful piece called Spider Silk in this podcast. Hit the link above to see more of his powerful work.
Trigger Warning: As much as the work we do together is for healing and wholeness, timing is also important. This episode deals with topics that may bring up strong feelings for you right now. This episode may deal with addressing feelings or experiences of loss and talk of past trauma. If this is not right for you right now, please feel free to choose another episode. -
Send us a text
In this episode with Joy Truscott, the focus is on being present and consciously connecting with our energy field to bring about healing and support. We are guided through a meditative practice of dropping into the moment, opening our hearts, and visualizing our energy field. We learn the importance of the practices of both mindfulness and relaxation to help us clear static and emotional debris, and how energetically radiating kindness and love can uplift ourselves and others. We also explore the concept of interconnecting energetically and seeing beyond the self. Finally, we are encouraged to be kinder, more tolerant, and understanding beings.
Join Joy’s Guided Meditations on Insight TimerRead Joy’s Book: A Journey to RememberDiscover Joy’s WorkBook a call with Joy
We want to hear from each of you! You’ll be featured on the show as an inspiration to others.
This Week’s Questions: (We want to hear your beautiful voice!)
- What are your favorite sounds?
- How often do you feel connected to your creative being?
Click here for more content similar to this episode. This is a SEEKING episode. These episodes are about seeking guidance and recognizing the importance of uncovering our truth, revealing the precious gifts encoded within our being that can serve as powerful tools on our life journey. When we actively seek, we embark on a transformative quest to discover and harness these invaluable gifts, empowering ourselves along the way.
Join Joy’s Newsletter: You Hold the Key to Your Highest Potential
Episode Highlights:
- Embracing Your Energy Field
- Visualizing and Clearing Your Field
- Connecting with Guides and Life Mission
- Mindfulness and Emotional Awareness
- Radiating Healing Energy
- Practical Exercises for Energy Transmission
Find Joy Truscott: Website | LinkedIn | Instagram | YouTube | Facebook
Our Theme Tune is Spider Silk by Adam King
Our deepest gratitude to Adam King for graciously allowing us to use his beautiful piece called Spider Silk in this podcast. Hit the link above to see more of his powerful work.
Trigger Warning: As much as the work we do together is for healing and wholeness, timing is also important. This episode deals with topics that may bring up strong feelings for you right now. This episode may deal with addressing feelings or experiences of loss and talk of past trauma. If this is not right for you right now, please feel free to choose another episode. -
Send us a text
In this episode with Joy Truscott, we explore the power of holding and amplifying energy to create a moment of connection and awareness. Through deep breathing and mindfulness, we open our hearts to receive guidance and uplift our lives with more purpose, kindness, and awareness. We also hear a fascinating story about witnessing a meteorite (apologies for calling it a comet!). Let us reflect on the phenomenon of travelling light, both physically and metaphorically. We then delve into the importance of becoming conscious lightworkers, adjusting to new paradigms, and making a positive impact on the world.
Join Joy’s Guided Meditations on Insight TimerRead Joy’s Book: A Journey to RememberDiscover Joy’s WorkBook a call with Joy
We want to hear from each of you! You’ll be featured on the show as an inspiration to others.
This Week’s Questions: (Click here to answer)
- What motivates you to be a better person?
- Material things aside, what is your biggest blessing?
Click here for more content similar to this episode. This is a BALANCE episode. These episodes are a pathway to harnessing the healing power within, releasing the signals of trauma and accumulated pain from your family history and personal journey. Through this release, you create space for your spirit to flourish and rejuvenate, embracing a renewed sense of self.
Join Joy’s Newsletter: You Hold the Key to Your Highest Potential
Episode Highlights:
- Inviting Guides and Angels: Embracing Divine Presence
- Traveling Light is a Journey of Awareness
- A Cosmic Event: The Comet Experience
- Embracing Light and Traveling Light in Life
- Holding Light and Consciousness
Find Joy Truscott: Website | LinkedIn | Instagram | YouTube | Facebook
Our Theme Tune is Spider Silk by Adam King
Our deepest gratitude to Adam King for graciously allowing us to use his beautiful piece called Spider Silk in this podcast. Hit the link above to see more of his powerful work.
Trigger Warning: As much as the work we do together is for healing and wholeness, timing is also important. This episode deals with topics that may bring up strong feelings for you right now. This episode may deal with addressing feelings or experiences of loss and talk of past trauma. If this is not right for you right now, please feel free to choose another episode. -
Send us a text
In this episode with Joy Truscott, we explore the significance of creating a balance between independence and interdependence. We are guided through a moment of mindfulness and connection, which emphasizes the importance of holding space for ourselves while being open to communal support. Through meditative exercises and personal anecdotes, we discover how trust and clear communication are vital in building authentic relationships. We are also encouraged to stand in our truth, nurture our uniqueness, and contribute our light to a united community, creating a harmonious flow of giving and receiving.
Join Joy’s Guided Meditations on Insight TimerRead Joy’s Book: A Journey to RememberDiscover Joy’s WorkBook a call with Joy
We want to hear from each of you! You’ll be featured on the show as an inspiration to others.
This Week’s Questions: (Click here to answer)
- What fills you with a sense of awe or happiness?
- What lifts your Heart and Soul?
Click here for more content similar to this episode. This is a HEALING episode. For more content like this, click here for resources to support your growth. These episodes are a way for us to unlock higher consciousness, harnessing inner gifts to transcend adversity and embrace our authentic selves.
Join Joy’s Newsletter: You Hold the Key to Your Highest Potential
Episode Highlights:
- Creating a High Vibration Community
- Embracing Clean and Clear Connections
- Visualizing Energy Flow
- Opening the Heart and Mind
- Clearing Filters and Distortions
- Balancing Independence and Connection
- Trusting Yourself and Your Journey
- Shining Your Light and Building Community
Find Joy Truscott: Website | LinkedIn | Instagram | YouTube | Facebook
Our Theme Tune is Spider Silk by Adam King
Our deepest gratitude to Adam King for graciously allowing us to use his beautiful piece called Spider Silk in this podcast. Hit the link above to see more of his powerful work.
Trigger Warning: As much as the work we do together is for healing and wholeness, timing is also important. This episode deals with topics that may bring up strong feelings for you right now. This episode may deal with addressing feelings or experiences of loss and talk of past trauma. If this is not right for you right now, please feel free to choose another episode. -
Send us a text
In this episode, Joy Truscott guides us through navigating sensory overwhelm and discerning truth amidst modern complexities by holding gracious space. The importance of high energy and conscious awareness is emphasized throughout the episode, and we are encouraged to trust our inner guidance for empowered decision-making. The episode explores overcoming low-frequency emotions such as guilt, shame, and fear, and reconnecting with the Earth's support to regain core strength. Through personal anecdotes, we find empowerment in simple, self-driven moments, creating a foundation for personal growth and expansion.
Join Joy’s Guided Meditations on Insight TimerRead Joy’s Book: A Journey to RememberDiscover Joy’s WorkBook a call with Joy
We want to hear from each of you! You’ll be featured on the show as an inspiration to others.
This Week’s Questions: (Click here to answer)
- What is your biggest source of joy?
- What is your favorite way of decompressing?
Click here for more content similar to this episode. This is a PROCESSING episode. These episodes are a guide to the conscious processing of our burdens and points of suffering, enabling us to break free from their hold. Through this liberation, we embrace a life marked by greater ease and flow as we shed the weight of our past burdens and move forward.
Join Joy’s Newsletter: You Hold the Key to Your Highest Potential
Episode Highlights:
- Embracing High Vibrations
- The Power of Presence
- Navigating Overwhelm and Choices
- Unique Journeys and Sovereignty
- Finding Your Path
- Avoiding Low Vibrations
- Returning to Your True Self
- Core Strength and Decision Making
- Embracing Your Magnificence
- Anchoring Your Energy
Find Joy Truscott: Website | LinkedIn | Instagram | YouTube | Facebook
Our Theme Tune is Spider Silk by Adam King
Our deepest gratitude to Adam King for graciously allowing us to use his beautiful piece called Spider Silk in this podcast. Hit the link above to see more of his powerful work.
Trigger Warning: As much as the work we do together is for healing and wholeness, timing is also important. This episode deals with topics that may bring up strong feelings for you right now. This episode may deal with addressing feelings or experiences of loss and talk of past trauma. If this is not right for you right now, please feel free to choose another episode. -
Send us a text
In this episode, Joy Truscott takes us through a meditation that will help us connect with our energy field and elevate our frequency amidst life's challenges. We are guided to leave ourselves reminders of divine guidance and higher purpose through 'notes to self.' We are also given breathing exercises and visualizations which aim to help us foster a connection with the earth and extend love and light to ourselves and others. We delve into understanding and healing past experiences, recognizing our intrinsic divine nature, and the transformative power when we awaken to our true selves. We are also shown the importance of harnessing struggles for our personal transformation, so that we can embrace our true power, and shift from dependency to sovereignty and magnificence, ultimately leading to a legacy of change and illumination.
We want to hear from each of you! You’ll be featured on the show as an inspiration to others:
This Week’s Questions: (Click here to answer)
- How often do you feel connected to your creative being?
- What are your favourite sounds?
Click here for more content similar to this episode. This is a RELEASE Episode. Release episodes about releasing provide invaluable guidance for shedding the trauma signals and accumulated pain stemming from your family history and personal life journey. Through this process, you can find liberation from the burdens of the past and embark on a path towards healing and renewal.
Join Joy’s Newsletter: You Hold the Key to Your Highest Potential
Episode Highlights:
- Connecting to the Energy Field
- The Note to Self
- Remembering the Divine Notes
- Embracing the Human Experience
- Healing Through Deep Awareness
- Remembering Our Divine Mission
- Breaking Free from Manipulation
- Harnessing Your Light
- Rebelling with Love and Compassion
- Healing as Light Beings
Find Joy Truscott: Website | LinkedIn | Instagram | YouTube | Facebook
- Join Joy’s Guided Meditations on Insight Timer
- Read Joy’s Book: A Journey to Remember
- Discover Joy’s Work
- Book a call with Joy
Our Theme Tune is Spider Silk by Adam King
Our deepest gratitude to Adam King for graciously allowing us to use his beautiful piece called Spider Silk in this podcast. Hit the link above to see more of his powerful work.
Trigger Warning: As much as the work we do together is for healing and wholeness, timing is also important. This episode deals with topics that may bring up strong feelings for you right now. This episode may deal with addressing feelings or experiences of loss and talk of past trauma. If this is not right for you right now, please feel free to choose another episode. -
Send us a text
In this episode, Joy Truscott guides us through a meditative journey to connect with our intrinsic energy and collective presence, emphasizing the importance of understanding and embracing the 'energy ripple' we create. This journey aims to cultivate a sense of interconnectedness, encouraging us to hold each other in unconditional love and recognize the intrinsic value of our, and each other’s, unique energy. By addressing feelings of isolation and disconnection, we are urged, as lightworkers, to realize our divine purpose and the impact of our energy.
We want to hear from each of you! You’ll be featured on the show as an inspiration to others.
This Week’s Questions: (Click here to answer)
- How have you grown this year?
- Material things aside, what is your biggest blessing?
Click here for more content similar to this episode. This is a TRANSFORMATION Episode. Transformation episodes are a gateway to the transformation of our energy field, serving as the catalyst for wellness and spiritual awakening. They illuminate the path to higher consciousness, inviting us to reawaken to the truth of who we are and embrace our innate ability to transform our energy being.
Join Joy’s Newsletter: You Hold the Key to Your Highest Potential
Episode Highlights:
- Creating a Sacred Space
- Embracing Unconditional Love
- Reflecting on Personal Legacy
- Understanding Our Divine Purpose
- Embracing the Light Within
- The Struggle of Feeling Unseen
- Holding the Code of Light
- The Ripple Effect of Energy
- Anchoring Your Divine Energy
- Standing Strong in Your Truth
- Creating a Wave of Awakening
- The Space Between: A New Concept
Find Joy Truscott: Website | LinkedIn | Instagram | YouTube | Facebook
- Join Joy’s Guided Meditations on Insight Timer
- Read Joy’s Book: A Journey to Remember
- Discover Joy’s Work
- Book a call with Joy
Our Theme Tune is Spider Silk by Adam King
Our deepest gratitude to Adam King for graciously allowing us to use his beautiful piece called Spider Silk in this podcast. Hit the link above to see more of his powerful work.
Trigger Warning: As much as the work we do together is for healing and wholeness, timing is also important. This episode deals with topics that may bring up strong feelings for you right now. This episode may deal with addressing feelings or experiences of loss and talk of past trauma. If this is not right for you right now, please feel free to choose another episode. -
Send us a text
In this release episode, Joy Truscott explores the transformative power of holding and emitting positive energy, the significance of our 'setups' in life, and the importance of being mindful about the spaces and individuals we invite into our lives. We are guided through exercises in breathing and mindfulness, which emphasize the liberating act of letting go of physical and emotional clutter. We are also encouraged to explore a deeper awareness of our surroundings and the sensory information they convey, ultimately we learn to advocate for a mindful approach to our everyday environments and relationships.
Connecting and Grounding Our EnergyThe Significance of Our SurroundingsReflecting on Our Emotional SpaceGratitude and Letting GoMindfulness and Sensory Awareness
What fills you with a sense of awe or happiness? What lifts your Heart and Soul? What motivates you to be a better person? ❓ We want to hear from each of you! Click here to leave a voice message for Joy with your answers to one or more of this week’s questions and you’ll be feåatured on the show as an inspiration to others!
This is a SEEKING episode. For more content like this, click here for resources to support your growth. These episodes are about seeking guidance and recognizing the importance of uncovering our truth, revealing the precious gifts encoded within our being that can serve as powerful tools on our life journey. When we actively seek, we embark on a transformative quest to discover and harness these invaluable gifts, empowering ourselves along the way.
Episode Highlights:
Join Joy’s Newsletter: You Hold the Key to Your Highest PotentialJoin Joy’s Guided Meditations on Insight TimerRead Joy’s Book: A Journey to RememberDiscover Joy’s WorkBook a call with Joy
Find Joy Truscott: Website | LinkedIn | Instagram | YouTube | Facebook
Our Theme Tune is Spider Silk by Adam King
Our deepest gratitude to Adam King for graciously allowing us to use his beautiful piece called Spider Silk in this podcast. Hit the link above to see more of his powerful work. -
Send us a text
In this release episode, Joy Truscott explores the concept of connecting with our energies to uplift our vibrational frequency for personal and collective well-being. The importance of honoring the body's signals for rest and resetting to reconnect with our deeper selves is emphasized. We are led through a guided meditation for finding comfort within, encouraging us to use our imagination and energy to transform and bring positivity to chaotic environments. The overall message is about creating inner comfort, engaging in self-care, and being a calming presence in the world.
Embracing Low Energy and RestThe Importance of Disconnecting to ReconnectFinding Comfort WithinBreathing and Relaxation TechniquesImagining Comfort in Chaotic SpacesReturning to the Present Moment
What is your favourite way of decompressing? What is your biggest source of joy? ❓ We want to hear from each of you! Click here to leave a voice message for Joy with your answers to one or more of this week’s questions and you’ll be featured on the show as an inspiration to others!
This is a BALANCE episode. For more content like this, click here for resources to support your growth. These episodes are a pathway to harnessing the healing power within, releasing the signals of trauma and accumulated pain from your family history and personal journey. Through this release, you create space for your spirit to flourish and rejuvenate, embracing a renewed sense of self.
Episode Highlights:
Join Joy’s Newsletter: You Hold the Key to Your Highest PotentialJoin Joy’s Guided Meditations on Insight TimerRead Joy’s Book: A Journey to RememberDiscover Joy’s WorkBook a call with Joy
Find Joy Truscott: Website | LinkedIn | Instagram | YouTube | Facebook
Our Theme Tune is Spider Silk by Adam King
Our deepest gratitude to Adam King for graciously allowing us to use his beautiful piece called Spider Silk in this podcast. Hit the link above to see more of his powerful work.
Trigger Warning: As much as the work we do together is for healing and wholeness, timing is also important. This episode deals with topics that may bring up strong feelings for you right now. This episode may deal with addressing feelings or experiences of loss and talk of past trauma. If this is not right for you right now, please feel free to choose another episode. -
Send us a text
In this release episode, Joy Truscott explores the essential practice of holding gracious space and connecting with our higher selves amidst life's chaos. We are guided through a meditative process to build inner peace and transform energy. The importance of recognizing our divine design and purpose is emphasized throughout the episode. We are also guided to learn how to step back from self-persecution and how to create bridges to maintain our sanity, integrity, and our collective consciousness in a chaotic world.
Understanding Energy TransformationBuilding a Bridge: Concept and PracticeGuided Meditation: Connecting with Higher SelfEmbracing the UnknownThe Role of Higher Self in Life's JourneyCreating Bridges to Inner PeaceActivating Cellular Energy
What are your favourite sounds? How often do you feel connected to your creative being? ❓ We want to hear from each of you! Click here to leave a voice message for Joy with your answers to one or more of this week’s questions and you’ll be featured on the show as an inspiration to others!
This is a HEALING episode. For more content like this, click here for resources to support your growth. For more content like this, click here for resources to support your growth. These episodes are a way for us to unlock higher consciousness, harnessing inner gifts to transcend adversity and embrace our authentic selves.
Episode Highlights:
Join Joy’s Newsletter: You Hold the Key to Your Highest PotentialJoin Joy’s Guided Meditations on Insight TimerRead Joy’s Book: A Journey to RememberDiscover Joy’s WorkBook a call with Joy
Find Joy Truscott: Website | LinkedIn | Instagram | YouTube | Facebook
Our Theme Tune is Spider Silk by Adam King
Our deepest gratitude to Adam King for graciously allowing us to use his beautiful piece called Spider Silk in this podcast. Hit the link above to see more of his powerful work.
Trigger Warning: As much as the work we do together is for healing and wholeness, timing is also important. This episode deals with topics that may bring up strong feelings for you right now. This episode may deal with addressing feelings or experiences of loss and talk of past trauma. If this is not right for you right now, please feel free to choose another episode. -
Send us a text
In this release episode, Joy Truscott explores the concept of judgment and its origins in human behavior, emphasizing the importance of mindfulness and self-awareness. We delve into how judgment impacts our interactions and how deeply embedded it is in our survival instincts. Through guided breathing exercises and reflections, we are encouraged to recognize our judgments, understand their roots, and celebrate the inherent diversity and uniqueness of every individual. The ultimate goal is to shift from fear and trepidation to a loving, inclusive mindset that honors the sovereign, distinct beauty of each person.
Grounding and ConnectingExploring Self-JudgmentUnderstanding PerceptionThe Lens of SurvivalCelebrating DiversityEmbracing Uniqueness
How have you grown this year? Material things aside, what is your biggest blessing? ❓ We want to hear from each of you! Click here to leave a voice message for Joy with your answers to one or more of this week’s questions and you’ll be featured on the show as an inspiration to others!
This is a RELEASE Episode. For more content like this, click here for resources to support your growth. Release episodes about releasing provide invaluable guidance for shedding the trauma signals and accumulated pain stemming from your family history and personal life journey. Through this process, you can find liberation from the burdens of the past and embark on a path towards healing and renewal.
Episode Highlights:Find Joy Truscott: Website | LinkedIn | Instagram | YouTube | Facebook
Join Joy’s Newsletter: You Hold the Key to Your Highest PotentialJoin Joy’s Guided Meditations on Insight TimerRead Joy’s Book: A Journey to RememberDiscover Joy’s WorkBook a call with JoyOur Theme Tune is Spider Silk by Adam King
Our deepest gratitude to Adam King for graciously allowing us to use his beautiful piece called Spider Silk in this podcast. Hit the link above to see more of his powerful work.
Trigger Warning: As much as the work we do together is for healing and wholeness, timing is also important. This episode deals with topics that may bring up strong feelings for you right now. This episode may deal with addressing feelings or experiences of loss and talk of past trauma. If this is not right for you right now, please feel free to choose another episode. -
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In this release episode, Joy Truscott focuses on setting the energy for each new week to help us handle life's challenges with grace and ease. The importance of showing up as gracious beings, regardless of life's difficulties is also covered, as well as learning to place emphasis on the value of experiencing all human emotions and stories. Through a guided meditation, we center ourselves, connect with our surroundings, and find inner peace. We explore the significance of being present, observing without attachment, and saying a deep 'yes' to life, trusting the divine design and our place within it. This session encourages us to release static and distractions, remember our true selves, and create positively from a space of light and grace.
Setting the Energy for the WeekEmbracing Life's ChallengesThe Game of Life and RealityConnecting with Our Inner SelfDeepening Awareness and PresenceFinding Your Inner YesThe Power of Collective EnergyRemembering Our Divine Purpose
What lifts your Heart and Soul? What motivates you to be a better person? ❓ We want to hear from each of you! Click here to leave a voice message for Joy with your answers to one or more of this week’s questions and you’ll be featured on the show as an inspiration to others!
This is a RELEASE Episode. For more content like this, click here for resources to support your growth. Release episodes about releasing provide invaluable guidance for shedding the trauma signals and accumulated pain stemming from your family history and personal life journey. Through this process, you can find liberation from the burdens of the past and embark on a path towards healing and renewal.
Episode Highlights:
Join Joy’s Newsletter: You Hold the Key to Your Highest PotentialJoin Joy’s Guided Meditations on Insight TimerRead Joy’s Book: A Journey to RememberDiscover Joy’s WorkBook a call with Joy
Find Joy Truscott: Website | LinkedIn | Instagram | YouTube | Facebook
Our Theme Tune is Spider Silk by Adam King
Our deepest gratitude to Adam King for graciously allowing us to use his beautiful piece called Spider Silk in this podcast. Hit the link above to see more of his powerful work.
Trigger Warning: As much as the work we do together is for healing and wholeness, timing is also important. This episode deals with topics that may bring up strong feelings for you right now. This episode may deal with addressing feelings or experiences of loss and talk of past trauma. If this is not right for you right now, please feel free to choose another episode. -
Send us a text
In this episode, Joy Truscott delves into the duality of experiencing both the best and worst of times simultaneously. We focus on the importance of connecting with ourselves and the collective through mindful breathing and presence. We are also encouraged to discern our positions within the full spectrum of life's experiences, acknowledging the nuances between extremes. By focusing on inner peace and loving-kindness, we can navigate and transform our stories, understanding that everything is transient and adaptable. We are also given beautiful guidance on using energy and awareness to find balance, make fine-tuned adjustments, and embrace change as a fundamental part of human life.
Connecting and Centering OurselvesEmbracing Change and AdaptabilityNavigating the Spectrum of LifeHolding Space and Transforming Energy
How often do you feel connected to your creative being? What is your favourite way of decompressing? What lifts your Heart and Soul? What fills you with a sense of awe or happiness? ❓ We want to hear from each of you! Click here to leave a voice message for Joy with your answers to one or more of this week’s questions and you’ll be featured on the show as an inspiration to others!
This is a TRANSFORMATION Episode. For more content like this, click here for resources to support your growth. Transformation episodes are a gateway to the transformation of our energy field, serving as the catalyst for wellness and spiritual awakening. They illuminate the path to higher consciousness, inviting us to reawaken to the truth of who we are and embrace our innate ability to transform our energy being.
Episode Highlights:
Join Joy’s Newsletter: You Hold the Key to Your Highest PotentialJoin Joy’s Guided Meditations on Insight TimerRead Joy’s Book: A Journey to RememberDiscover Joy’s WorkBook a call with Joy
Find Joy Truscott: Website | LinkedIn | Instagram | YouTube | Facebook
Our Theme Tune is Spider Silk by Adam King
Our deepest gratitude to Adam King for graciously allowing us to use his beautiful piece called Spider Silk in this podcast. Hit the link above to see more of his powerful work.
Trigger Warning: As much as the work we do together is for healing and wholeness, timing is also important. This episode deals with topics that may bring up strong feelings for you right now. This episode may deal with addressing feelings or experiences of loss and talk of past trauma. If this is not right for you right now, please feel free to choose another episode. -
Send us a text
In this episode, we delve into the essence of our true selves, exploring the magic that lies within each of us. Through this guided meditation, we reconnect with our innate magical essence, that part of us often suppressed or overlooked. This episode invites us to become more conscious and intentional, holding space for what you wish to create and experience in your life.
The Power of ConsciousnessEmbrace Your True SelfReconnect with Your MagicGuided MeditationManifestation and TrustCollective Consciousness
We want to hear from each of you! Click here to leave a voice message for Joy with your answers to one or more of these questions and you’ll be featured on the show as an inspiration to others!
How have you grown this year? What are your favourite sounds? What is your biggest source of joy? What motivates you to be a better person? Material things aside, what is your biggest blessing?
This is a SEEKING episode. For more content like this, click here for resources to support your growth. These episodes are about seeking guidance and recognizing the importance of uncovering our truth, revealing the precious gifts encoded within our being that can serve as powerful tools on our life journey. When we actively seek, we embark on a transformative quest to discover and harness these invaluable gifts, empowering ourselves along the way.
Episode Highlights:
Join Joy’s Newsletter: You Hold the Key to Your Highest PotentialJoin Joy’s Guided Meditations on Insight TimerRead Joy’s Book: A Journey to RememberDiscover Joy’s WorkBook a call with Joy
Find Joy Truscott: Website | LinkedIn | Instagram | YouTube | Facebook
Our Theme Tune is Spider Silk by Adam King
Our deepest gratitude to Adam King for graciously allowing us to use his beautiful piece called Spider Silk in this podcast. Hit the link above to see more of his powerful work.
Trigger Warning: As much as the work we do together is for healing and wholeness, timing is also important. This episode deals with topics that may bring up strong feelings for you right now. This episode may deal with addressing feelings or experiences of loss and talk of past trauma. If this is not right for you right now, please feel free to choose another episode. -
Send us a text
In this episode, we are led through a deep, meditative journey to reconnect with our inner selves and the collective consciousness. We explore the concept of holding sacred space within ourselves and how our energy can ripple out to affect the world around us. The importance of tuning into our highest vibration of love and light, holding space for peace, and awakening our imaginal cells to manifest positive change is emphasized. We are encouraged to acknowledge our unique presence and purpose in the world, recognizing the essential role we play in the collective human journey.
Holding sacred space within ourselves and the collective.The power of fine-tuning our energy to create positive ripples in the world.Awakening imaginal cells to transform and manifest our highest potential.The importance of embracing our unique purpose and presence in the world.Navigating through challenges and suffering as a pathway to profound transformation.
Joy has an exciting announcement! You can now get YOUR voice heard at the end of the show. Click here to leave a voice message for Joy! And let us share in your journey! Thank you to this week’s listener from South Africa, who preferred to remain anonymous.
This is a BALANCE episode. For more content like this, click here for resources to support your growth. These episodes are a pathway to harnessing the healing power within, releasing the signals of trauma and accumulated pain from your family history and personal journey. Through this release, you create space for your spirit to flourish and rejuvenate, embracing a renewed sense of self.
Episode Highlights:
Join Joy’s Newsletter: You Hold the Key to Your Highest PotentialJoin Joy’s Guided Meditations on Insight TimerRead Joy’s Book: A Journey to RememberDiscover Joy’s WorkBook a call with Joy
Find Joy Truscott: Website | LinkedIn | Instagram | YouTube | FacebookOur Theme Tune is Spider Silk by Adam King
Our deepest gratitude to Adam King for graciously allowing us to use his beautiful piece called Spider Silk in this podcast. Hit the link above to see more of his powerful work.
Trigger Warning: As much as the work we do together is for healing and wholeness, timing is also important. This episode deals with topics that may bring up strong feelings for you right now. This episode may deal with addressing feelings or experiences of loss and talk of past trauma. If this is not right for you right now, please feel free to choose another episode. -
Send us a text
In this episode, we explore the concept of managing and embracing our energy to connect with our higher selves and thrive in life. We are encouraged to focus on the importance of being present, breathing mindfully, and letting go of survival-driven mindsets. We are guided to invite divine guidance and clear our mental static to connect with our true desires. We are also encouraged to cultivate an awareness of abundance and sweetness in everyday moments, and advocate for a life lived with intention and deep appreciation for the present.
Joy has an exciting announcement! You can now get YOUR voice heard at the end of the show. Click here to leave a voice message for Joy! And let us share in your journey! Thank you to this week’s listener from South Africa, who preferred to remain anonymous.
You can now get YOUR voice heard on the show. Click here to leave a voice message for Joy! And let us share in your journey!
This is a HEALING episode. For more content like this, click here for resources to support your growth. These episodes are a way for us to unlock higher consciousness, harnessing inner gifts to transcend adversity and embrace our authentic selves.Episode Highlights:
Awakening to a New EraBeing Present and Seeking GuidanceBreathing and Releasing NegativityTransition from Survival to ThrivingInviting Divine GuidanceClearing Static and Opening the HeartManifesting Sweetness and AbundanceLiving in the Sweetness of LifeFind Joy Truscott: Website | LinkedIn | Instagram | YouTube | Facebook
Join Joy’s Newsletter: You Hold the Key to Your Highest PotentialJoin Joy’s Guided Meditations on Insight TimerRead Joy’s Book: A Journey to RememberDiscover Joy’s WorkBook a call with Joy
Our Theme Tune is Spider Silk by Adam King
Our deepest gratitude to Adam King for graciously allowing us to use his beautiful piece called Spider Silk in this podcast. Hit the link above to see more of his powerful work.
Trigger Warning: As much as the work we do together is for healing and wholeness, timing is also important. This episode deals with topics that may bring up strong feelings for you right now. This episode may deal with addressing feelings or experiences of loss and talk of past trauma. If this is not right for you right now, please feel free to choose another episode. - Mostrar mais
