Episódios
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I've shared my story before, but here's a recap. For those new to the podcast, I want to welcome you and those who know my story; here's an update.
Join me as I share my story and how I stay recovered!
Full Self-Paced Course Moving Through Anxiety
Pre-order now
What's included?
-All the lessons I teach in the group, but at your convenience
-Access to our community
The first 50 to purchase will get three monthly virtual group calls for Q&A and meditation!
www.theanxietydr.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/messageSupport this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support -
Are you Confident? Is confidence affected by anxiety? If so, how can we build trust in ourselves?
Our full self-paced program is now available for purchase, MOVING THROUGH ANXIETY
-Get the full lessons in a self-paced program
-Access to our community
The first 50 to purchase will get three monthly virtual group calls for Q&A with me.
Stay tuned, and don't forget to follow me on
Instagram @theanxietydr
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/messageSupport this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support -
Estão a faltar episódios?
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Is anxiety recovery possible? Where do we start? How can we recover? Join me as I give you a comprehensive roadmap to healing. Let's explore strategies, techniques, and tools to empower you and help eliminate that dreadful anxiety.
Want to learn more? Visit Episodes #43 - #48 for our Anxiety Recovery Series.
Our Self-Paced Course is now available, Moving Through Anxiety.
-Get access to all the lessons
-Access to our community
The First 50 people to purchase will get three monthly virtual group Q&A Calls with me.
www.theanxietydr.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/messageSupport this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support -
What is anxiety recovery, and what does that look like? What does Overcoming anxiety mean? Is that even possible? Let's chat about it. Tune in for a dose of knowledge and support from Dr. Lisa.
Our fully self-paced course is now available for purchase.
Moving Through Anxiety
-You get all the lessons
-Access to our community
The first 50 people to purchase will get 3 monthly virtual group calls for Q&A with me.
www.theanxietydr.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/messageSupport this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support -
We all know Anxiety SUCKS! We get so tired of trying of having it and we get tired or trying to get rid of it. Sometimes, we get so consumed with reading about it. We feel like Anxiety takes over. And we're living this life that we don't recognize.
Let's take a break and bring Joy back into your life. We can still do that no matter where you are in your recovery.
Our entirely self-paced program is now available for purchase
Moving Through Anxiety
Y-ou get all the lessons to eliminate anxiety
-Access to our community
The first 50 people to purchase this course will get access to 3 monthly virtual group calls for Q&A.
Follow me on Instagram @theanxietydr
www.theanxietydr.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/messageSupport this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support -
Join me for this enlightening conversation as we delve deep into the profound impact of anxiety on today's teens and their families. Our notable guest is an author, co-director, and producer of the multi-award-winning film ANXIOUS NATION, but more than anything a parent of an anxious child. She shared her insight and had a thought-provoking conversation with us. Tune in to gain a deeper understanding of how anxiety is shaping the lives of teenagers and shaping the dynamics within their families. Take advantage of this conversation as it sheds light on a increasingly relevant topic in our modern world.
Follow us on Instagram @theanxietydr
www.theanxietydr.com
Breathing Through Anxiety Course
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Join me as I address some of your common questions. Let's talk about sleep, childhood trauma, triggers and more.
Want me to answer your questions? Email me at
Our Self-Paced course is now available for purchase
MOVING THROUGH ANXIETY
The first 50 people will get access to 3 monthly virtual group calls for Q&A with me.
www.theanxietydr.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/messageSupport this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support -
There you are, finally having a "normal day," and when you realize, "Wow, I'm not anxious," it hits you like a ton of bricks. And we know how quickly that snowballs into beating ourselves up, feeling defeated, feeling like we'll never get better. And it SUCKS!!!
You're not alone. This is something that happens often and to many. WHY? Tune in, let's chat.
Our self-paced course is not available, Moving Through Anxiety
The first 50 people will get access to 3 monthly virtual group calls for Q&A with me.
www.theanxietydr.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/messageSupport this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support -
Let's talk about anxiety while traveling or anxiety about traveling. Whether you experience pre-trip anxiety, fear of flying, or discomfort in unfamiliar surroundings, I'll share what works for me.
Our entire self-paced course is now available, MOVING THROUGH ANXIETY
The first 50 people to purchase will get access to 3 months of virtual group calls for Q&A with me.
And don't forget to follow me on Instagram
@theanxietydr
www.theanxietydr.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/messageSupport this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support -
When we have anxiety, we sometimes avoid things. While this is not the best practice, I know why we do it. One thing we can't avoid is life. Complex and challenging situations will happen in life, and sometimes, we fear that we will not be able to handle these things. Join me as I help you navigate through this.
Follow me on Instagram @theanxietydr
Get our full Self-Pace course with all the lessons to eliminate anxiety, MOVING THROUGH ANXIETY
The first 50 people to purchase will get access to 3 monthly virtual group calls for Q&A with Dr. Lisa.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/messageSupport this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support -
Do you fear your own body? Living with all these damn physical symptoms, it's kind of hard not to fear our own body. Let's talk about this and learn how to stop fearing our body.
Tune In!
Don't forget to follow me on Instagram! @theanxietydr
And I want to give a shoutout to my listeners in Ghana, thank you for making my podcast one of the top (#2 to be exact) Podcasts in your country! Love You!!!!
And I love each and every one of you. Where are you listening from? Let me know!
Our full self-paced course is now available for purchase,
MOVING THROUGH ANXIETY
First 50 people to purchase will get access to 3 monthly virtual group calls for Q&A with m.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/messageSupport this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support -
Join me as I talk about the different types of medications and how they work. Whether you're considering starting anxiety medication, currently taking them, or contemplating discontinuing, this episode offers your practical information. Tune in!
Our full self-paced course is now available, MOVING THROUGH ANXIETY
first 50 people will get access to 3 monthly group calls with me for Q&A.
Follow me on Instagram @theanxietydr
www.theanxietydr.com
For Educational Purposes only, Always consult with your physician.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/messageSupport this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support -
Join Dr. Lisa and Dr. Shawn Carney, a renowned naturopathic physician from Connecticut as we explore the fascinating topic of Naturopathic Care.
During this conversation, Dr. Carney shares his unique insights, strategies and he aims to restore balance and proper function, using the least invasive way possible.
Dr. Shawn Carney Bio
Dr. Shawn M. Carney is a naturopathic physician with a long history of helping patients of all ages with many different health concerns. After graduating with honors as a double major in environmental science and philosophy from Purchase College in New York, Dr. Carney continued to pursue a fusion of these interests by undertaking a career in integrative medicine.
He received a doctorate in naturopathic medicine from the University of Bridgeport after having worked for several engineering and environmental science firms and serving as a full-time emergency medical technician. Dr. Carney has studied in a wide array of settings including physicians from the International Lyme and Associated Disease Society (ILADS) and treats patients with a wide variety of concerns including ADD/ADHD, anxiety, cardiovascular disease, chronic fatigue syndrome, depression, diabetes, fibromyalgia, Lyme disease, and thyroid disorders. He practices at Northeast Natural Medicine, LLC in Newtown, CT.
Check out Dr. Carney's Anxiety Resources
Check out Dr. Shawn Carney's Website and Information
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Why do we fear being alone when we have anxiety? Why do we need to have a safe person? Why do we need to have a safe place?
Our self-paced course is now available, learn all the lessons to eliminating anxiety!
MOVING THROUGH ANXIETY
The first 50 people will get access to 3 monthly virtual group calls for Q&A with me.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/messageSupport this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support -
Back to the Basics for those searching for basic Anxiety information, this episode is for you.
Our full self-paced course is now available for purchase, MOVING THROUGH ANXIETY
The first 50 people to purchase will get access to 3 monthly group calls for Q&A with me.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/messageSupport this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support -
Everyone should incorporate at least one healthy relaxation technique to help them minimize their stress and anxiety. We all know stress can lead to anxiety, and we all know ANXIETY SUCKS. Living in the world, we live in today; we are always consuming information, and we are glued to our phones. Even when we think we're resting, we tend to be on our phones scrolling through social media, checking our emails, and replying to text messages. Join me as I share my favorite relaxation techniques with you.
Our full self-paced course is now available for purchase,
MOVING THROUGH ANXIETY
Follow me on Instagram @theanxietydr
Visit my website TheAnxietyDr.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/messageSupport this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support -
Let's start thinking of life without Anxiety. On this episode I talk about the power of visualizing and how not think of anxiety all the time is something we should practice.
Our full self-paced course is now available, MOVING THROUGH ANXIETY
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/messageSupport this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support -
A message for those going through that damn dreadful Anxiety.
Love,
Dr. Lisa
Our full self-paced course is now available for purchase
MOVING THROUGH ANXIETY
www.theanxietydr.com
Schedule an Appointment with Dr. Lisa
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/messageSupport this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support -
Your self-talk, is it negative? Let's chat about how our brain works when we have anxiety. And how to be aware of what we're saying to ourselves.
Our full self-paced course is now available for purchase, MOVING THROUGH ANXIETY
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/messageSupport this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support -
Happy New Year, let's get rid of that dreadful anxiety! Let's start with these 5 basics. Join me as we talk about SLEEP, NUTRITION, EXERCISE, INFLUENCE, and ANXIETY MINIMIZING TECHNIQUES.
Also, join our Website Newsletter for Updates and be the first to know about our new upcoming services.
www.theanxietydr.com
Our full Self-paced course is now available for purchase, MOVING THROUGH ANXIETY
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/messageSupport this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support - Mostrar mais