Episódios
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Join me on this journey as we explore life after recovery. What does that mean, and what does that look like? Let's chat about the beauty of life beyond anxiety.
Mini-Course
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Are these things hindering your healing? Join me as I explore the most common reasons I see preventing my clients from healing. Tune in to discover practical insights and empowering support to overcome these obstacles.
Enroll in our Mini Self-Paced Course
Anxiety Ease Tea from tesanawellness.com
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In this episode, I'm giving you important anxiety recovery reminders to help you eliminate it once and for all. Tune in for a dose of support, hope, inspiration, and guidance on your quest to eliminate anxiety.
Don't forget to start your Mini-Course Today
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Let's talk about BreathWork for Anxiety Healing. There are tons of breathwork courses, classes, and workshops. Is all breathwork suitable for anxiety healing? Let's find out.
Mini-Course
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Follow me on Instagram @theanxietydr
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Let's discuss two powerful and essential factors in Anxiety Healing. Tune in—you won't want to miss this!
If you're in Houston, Texas, I will be doing a free Meditation this Saturday, October 5th, at 3 pm at
NG Jewelry
833 Studewood St
Houston, Tx, 77007
Come join me
Don't forget to get your
Breathing Through Anxiety Self-Paced Mini Course
Schedule a Session with Dr. Lisa
www.theanxietydr.com
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Let's talk about the power of setting an intention for your day. Let's discover how it can transform your daily experiences. Join me as we explore practical strategies to create a more joyful and anxiety-free day through intention setting. Tune in!
Want to join our Live Q&A
Get your Breathing Through Anxiety Mini-Course
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Join me as we talk about the truth about anxiety recovery. Will my anxious thoughts ever go away? Why do I still have these negative thoughts?
These two questions are very common when people start feeling better because the thoughts can still linger around.
What can we do? How can we get rid of those irrational thoughts?
Enjoy,
Dr. Lisa
Don't forget to follow me on Instagram
Breathing Through Anxiety Mini-Course
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Getting out of our Cave, after we start feeling better. Navigating Frustration and Life After Anxiety.
Is it normal to feel frustrated and irritable when anxiety dissipates? Join me as I reflect on the journies I have seen and let's explore why this might happen.
Let's move forward together.
Get the Self-Paced MINI-Course
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Join me in this heartfelt conversation about the things I implement into my life that have helped me recover. I'll talk about food, self-care, self-love, exercise, and everyday things I have implemented in my life to help me find joy.
Happy Healing,
Love Dr. Lisa
Breathing Through Anxiety Self-Paced Course
Follow me on Instagram @theanxietydr
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A curated list of the top 10 episodes from The Anxiety Dr. Podcast that are not to be missed. The very best of the podcasts range of topics, these are the ones that everyone should listen to. Join me as I guide you through this handpicked selection, sharing my reasons and key takeaways that make these episodes stand out.
So, whether you're a long-time listener or new to the podcast, this episode is a perfect opportunity to rediscover compelling content and uncover hidden gems that are bound to leave a lasting impact. Tune in and let this top 10 list inspire, inform, and empower as you embark on a journey through the most memorable moments in The Anxiety Dr Podcast's History.
Don't forget to get our
Self-Paced Mini Course
Breathing Through Anxiety
www.theanxietydr.com
Follow me on Instagram @theanxietydr
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What does Holistic Healing Mean? What does it look like for anxiety recovery? Join me as I discuss what this means and how we can address anxiety, Holistically. Together we will uncover the transformative power of a holistic approach to anxiety.
Want to learn more from Dr. Lisa?
Join the self-paced course for only $59
Breathing Through Anxiety
Set up an appointment
with Dr. Lisa
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Things we feel we need to help us feel safe amidst anxiety. Do you have specific things that help you feel safe? Things that help you feel less anxious? Maybe it's people? Join me as I explore the idea that we may need external resources to feel secure. Let's discover empowering truth!
Join our Self-Paced MINI Course
Breathing Through Anxiety
Follow me on Instagram
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Can we eliminate anxiety? Will it go away completely? Join me as I talk about the role of anxiety and answer the most commonly asked question. Will anxiety go away completely? Join me!
Learn all the techniques to help you with anxiety
Enroll in our Mini-Course
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Let's talk about Self-Talk. What are you saying to yourself? Is your inner dialogue negative? Our self-talk and inner dialogue influence our emotions, behaviors, and definitely our anxiety recovery. Let's Chat!
Want to learn more get started with our
Pre-Recorded Mini-Course
Or
Schedule an Appointment
Now accepting a few Patients for
One-on-One Sessions
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Let's talk about why talk therapy alone is not the most effective modality for anxiety. I'll share my insights, my methods, and my experience with therapy. So if you're curious about talk therapy and which modalities In My Opinion are best, tune in.
Join our Program TOGETHER, with The Anxiety Dr
Schedule One-on-One Session with Dr. Lisa
Visit my Website
www.theanxietydr.com
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So, do we need to stop drinking to eliminate our anxiety?
Well, everyone is different. Some people are affected by alcohol a little more than others. Join me as I bring you insights to help you make informed decisions about alcohol consumption and its impact on our mental well-being, specifically ANXIETy.
Together with The Anxiety Dr
Hybrid Group
6 month access to
All steps to eliminating anxiety
Bimonthly Group Sessions
Weekly Group Meditations
Access to our Community
Special Price $349
Sign up now
I'd love to have you...need more info?
Check out my website
Schedule a one-on-one Session With Dr. Lisa
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Ever consider joining a Group Program? The power of healing in a community is so special. Join me as I share with you the profound ways in which groups and support can significantly enhance your healing journey toward recovery and wellness, giving you peace of mind.
Listen as I discuss the benefits of groups, their dynamics, and why I LOVE groups!
Get first access to join our next GROUP!
GET ON THE WAITLIST
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Let's talk about the 5 essentials to incorporate into our anxious world. I sometimes have to remind myself to do these strategies, from practical tips to mindfulness practices. Let's discover these actionable steps that can lead to a more harmonious life, and lead us to the road to recovery.
Don't forget to follow me on Instagram for updates about our next upcoming opportunity to join our Hybrid Program and get a low price.
Instagram @theanxietydr
Schedule a one-on-one Session
with Dr. Lisa
www.theanxietydr.comhttps://www.drlisacortez.com/
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5 things people with anxiety should stop doing!!!
Schedule a One-on-One Session
with Dr. Lisa
www.theanxietydr.com
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Distracting our Minds, staying busy to keep anxiety away. Should we distract our minds? Is Facing Anxiety Head-on better?
Join me as we discuss a "TECHNIQUE" commonly used. Distracting our mind as a way to cope with anxiety. While it may seem like a quick fix to divert our attention from our anxious minds, we explore why this approach may not be the right strategy in the long run.
www.theanxietydr.com
Schedule a One-on-One Session
with Dr, Lisa
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