Эпизоды
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Hey Girl!
We have a new week and a new theme! This week we talk about Body Positivity and Embracing Your Body!
Monday Affirmation: "I honor and appreciate my body. I am grateful for all that it does for me every day."
#LetsGo
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And H.E.Y. Girl! Instagram-
And subscribe to Donna’s YouTube channel
Where you can see videos of the podcast
Also, here is the podcast website
and if you want to send us an email you can do that too!
We would love to hear from you!
🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos
Get your journals here:
Gratitude Journal
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Note Book
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Hey Girl!!
Welcome back to H.E.Y. Girl! This week’s theme is Loving Yourself and Self Esteem. Today, we discuss the importance of self-love and self-acceptance. Tune in for practical tips on practicing self-compassion, such as speaking kindly to yourself, setting healthy boundaries, and prioritizing your needs. Join us on this journey of self-love and learn how to be your own biggest cheerleader!
#LetsGo
If you aren't following me (Donna) already, follow me @donnaschiele7
And H.E.Y. Girl! Instagram-
And subscribe to Donna’s YouTube channel
Where you can see videos of the podcast
Also, here is the podcast website
and if you want to send us an email you can do that too!
We would love to hear from you!
🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos
Get your journals here:
Gratitude Journal
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Пропущенные эпизоды?
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Hey Girl!
Today is writing day, to let's reflect on the ways you radiated positivity this week. Write about a moment when you chose optimism and found joy in the midst of adversity. How can you continue to cultivate positivity and spread light in your life and the lives of others?
#LetsGo
If you aren't following me (Donna) already, follow me @donnaschiele7
And H.E.Y. Girl! Instagram-
And subscribe to Donna’s YouTube channel
Where you can see videos of the podcast
Also, here is the podcast website
and if you want to send us an email you can do that too!
We would love to hear from you!
🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos
Get your journals here:
Gratitude Journal
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Hey Girl!!
In today's episode of H.E.Y. Girl, we explore fun and powerful practices to help you maintain a positive outlook on life. Discover how affirmations, visualization, and reframing negative thoughts can transform your mindset and boost your mood. Tune in to learn practical tips and start radiating positivity today!
#LetsGo
If you aren't following me (Donna) already, follow me @donnaschiele7
And H.E.Y. Girl! Instagram-
And subscribe to Donna’s YouTube channel
Where you can see videos of the podcast
Also, here is the podcast website
and if you want to send us an email you can do that too!
We would love to hear from you!
🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos
Get your journals here:
Gratitude Journal
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Hey Girl!
In today's episode of H.E.Y. Girl, we discuss powerful strategies for cultivating optimism, resilience, and gratitude, even in the face of life's challenges. Hear the inspiring story of Lisa, who turned an unexpected job loss into an opportunity to follow her passion. Learn practical tips for shifting your mindset, embracing growth, and staying positive. Tune in and discover how you can radiate positivity every day!
#LetsGo
If you aren't following me (Donna) already, follow me @donnaschiele7
And H.E.Y. Girl! Instagram-
And subscribe to Donna’s YouTube channel
Where you can see videos of the podcast
Also, here is the podcast website
and if you want to send us an email you can do that too!
We would love to hear from you!
🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos
Get your journals here:
Gratitude Journal
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Note Book
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Hey Girl!!
In today's episode of H.E.Y. Girl, we explore the transformative power of positivity. Listen as we share Sally's story of how a positive mindset changed her life, and discover practical tips to help you radiate positivity in your own life. From practicing gratitude to surrounding yourself with uplifting people, learn how to shift your focus and embrace the good in every situation. Tune in and start your journey towards a happier, more fulfilling life!
#LetsGo
If you aren't following me (Donna) already, follow me @donnaschiele7
And H.E.Y. Girl! Instagram-
And subscribe to Donna’s YouTube channel
Where you can see videos of the podcast
Also, here is the podcast website
and if you want to send us an email you can do that too!
We would love to hear from you!
🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos
Get your journals here:
Gratitude Journal
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Hey Girl!!
We are back with another theme this week. It is 'Radiate Positivity'. Let's talk about the importance of being positive.
Let's start with our Mantra for the Week:
Monday Affirmation: "I am a beacon of light and positivity. I choose to focus on the good in myself and others."
#LetsGo
If you aren't following me (Donna) already, follow me @donnaschiele7
And H.E.Y. Girl! Instagram-
And subscribe to Donna’s YouTube channel
Where you can see videos of the podcast
Also, here is the podcast website
and if you want to send us an email you can do that too!
We would love to hear from you!
🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos
Get your journals here:
Gratitude Journal
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Hey Girl!
Happy Friday!!
Friday Writing Assignment: Reflect on the connections you fostered this week. Write a letter of appreciation to someone who has had a positive impact on your life, expressing gratitude for their presence and support.
#LetsGo
If you aren't following me (Donna) already, follow me @donnaschiele7
And H.E.Y. Girl! Instagram-
And subscribe to Donna’s YouTube channel
Where you can see videos of the podcast
Also, here is the podcast website
and if you want to send us an email you can do that too!
We would love to hear from you!
🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos
Get your journals here:
Gratitude Journal
Podcast Daily Journal
Note Book
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Hey Girl!
In today's episode of H.E.Y. Girl, we share essential tips for effective communication, active listening, and building trust in relationships. Learn how clear communication, empathetic listening, and consistent actions can strengthen your connections and create a supportive network. Tune in to discover practical ways to enhance your relationships and cultivate meaningful bonds.
#LetsGo
If you aren't following me (Donna) already, follow me @donnaschiele7
And H.E.Y. Girl! Instagram-
And subscribe to Donna’s YouTube channel
Where you can see videos of the podcast
Also, here is the podcast website
and if you want to send us an email you can do that too!
We would love to hear from you!
🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos
Get your journals here:
Gratitude Journal
Podcast Daily Journal
Note Book
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Hey Girl!
In today's episode of H.E.Y. Girl, we discuss the profound benefits of positive relationships for mental health, happiness, and overall well-being. Positive relationships contribute to lower stress levels, increased happiness, and even better physical health. Tune in to learn how fostering these connections can enhance your life and discover simple ways to nurture these bonds.
#LetsGo
If you aren't following me (Donna) already, follow me @donnaschiele7
And H.E.Y. Girl! Instagram-
And subscribe to Donna’s YouTube channel
Where you can see videos of the podcast
Also, here is the podcast website
and if you want to send us an email you can do that too!
We would love to hear from you!
🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos
Get your journals here:
Gratitude Journal
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Note Book
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Hey Girl!
In today's episode of H.E.Y. Girl, we explore the importance of cultivating meaningful connections and nurturing your social support network. We discuss why connections matter, how to reach out and maintain relationships, and the power of being a good listener. Building strong, supportive relationships can greatly enhance your emotional and physical well-being. Tune in to discover simple yet effective ways to strengthen your social bonds.
#LetsGo
If you aren't following me (Donna) already, follow me @donnaschiele7
And H.E.Y. Girl! Instagram-
And subscribe to Donna’s YouTube channel
Where you can see videos of the podcast
Also, here is the podcast website
and if you want to send us an email you can do that too!
We would love to hear from you!
🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos
Get your journals here:
Gratitude Journal
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Hey Gril!
HAPPY JUNE!
New theme this week it is Cultivating Connections!
Today is Monday so here is our mantra for the week!
Monday Affirmation: "I am surrounded by love and support. I open my heart to meaningful connections and authentic relationships."
#LetsGo
If you aren't following me (Donna) already, follow me @donnaschiele7
And H.E.Y. Girl! Instagram-
And subscribe to Donna’s YouTube channel
Where you can see videos of the podcast
Also, here is the podcast website
and if you want to send us an email you can do that too!
We would love to hear from you!
🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos
Get your journals here:
Gratitude Journal
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Note Book
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Hey Girl!
Reflect on the ways you embraced your inner child this week. What activities brought you joy and laughter? Write about a childhood memory that still brings a smile to your face and reconnect with the sense of wonder and innocence within you.
#LetsGo
If you aren't following me (Donna) already, follow me @donnaschiele7
And H.E.Y. Girl! Instagram-
And subscribe to Donna’s YouTube channel
Where you can see videos of the podcast
Also, here is the podcast website
and if you want to send us an email you can do that too!
We would love to hear from you!
🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos
Get your journals here:
Gratitude Journal
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Hey Girl!!
In this episode of the H.E.Y. Girl podcast, we dive into activities that can help you reconnect with your inner child and bring joy into your life. From coloring and dancing to exploring nature, discover how these simple yet powerful activities can boost your mood and spark your playful spirit. Tune in and find your joy!
#LetsGo
If you aren't following me (Donna) already, follow me @donnaschiele7
And H.E.Y. Girl! Instagram-
And subscribe to Donna’s YouTube channel
Where you can see videos of the podcast
Also, here is the podcast website
and if you want to send us an email you can do that too!
We would love to hear from you!
🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos
Get your journals here:
Gratitude Journal
Podcast Daily Journal
Note Book
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Hey Girl!!
In this episode of the H.E.Y. Girl podcast, we explore the joy and benefits of reconnecting with your inner child through play, curiosity, and creativity. Discover how these elements can enhance your happiness and reduce stress, and learn practical tips for incorporating them into your daily life. Tune in and remember to embrace the fun and freedom of your youthful spirit!
#LetsGo
If you aren't following me (Donna) already, follow me @donnaschiele7
And H.E.Y. Girl! Instagram-
And subscribe to Donna’s YouTube channel
Where you can see videos of the podcast
Also, here is the podcast website
and if you want to send us an email you can do that too!
We would love to hear from you!
🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos
Get your journals here:
Gratitude Journal
Podcast Daily Journal
Note Book
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Hey Girl!!
In today's episode of the H.E.Y. Girl Podcast, we explore the joy and freedom of reconnecting with your inner child. Discover how engaging in playful activities, practicing mindfulness, and embracing curiosity can bring more happiness and excitement into your life. Tune in for practical tips on how to invite your inner child out to play and experience the world with wonder.
Key Points:
Reflect on childhood activities that brought you joy. Engage in those activities without worrying about perfection. Practice mindfulness and live in the moment. Incorporate laughter and play into your daily routine. Try new things and be adventurous.#LetsGo
If you aren't following me (Donna) already, follow me @donnaschiele7
And H.E.Y. Girl! Instagram-
And subscribe to Donna’s YouTube channel
Where you can see videos of the podcast
Also, here is the podcast website
and if you want to send us an email you can do that too!
We would love to hear from you!
🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos
Get your journals here:
Gratitude Journal
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Hey Girl,
This week's theme is great! Embracing Your Inner Child. I'm excited about the all the things we will learn this week. And I am also excited that this is my 300the Episode!
Let's say our mantra:
Monday Affirmation: "I embrace my inner child with open arms. I allow myself to play, dream, and imagine without limitations."
#LetsGo
If you aren't following me (Donna) already, follow me @donnaschiele7
And H.E.Y. Girl! Instagram-
And subscribe to Donna’s YouTube channel
Where you can see videos of the podcast
Also, here is the podcast website
and if you want to send us an email you can do that too!
We would love to hear from you!
🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos
Get your journals here:
Gratitude Journal
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Note Book
-
Hey Girl!
Today is writinng day! Its been a great week talk about nourishing your soul!Friday Writing Assignment: Reflect on moments of self-love and soul nourishment throughout the week. How did you prioritize caring for your inner well-being? Write a letter of love and encouragement to yourself, celebrating your strengths and resilience.
#LetsGo
If you aren't following me (Donna) already, follow me @donnaschiele7
And H.E.Y. Girl! Instagram-
And subscribe to Donna’s YouTube channel
Where you can see videos of the podcast
Also, here is the podcast website
and if you want to send us an email you can do that too!
We would love to hear from you!
🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos
Get your journals here:
Gratitude Journal
Podcast Daily Journal
Note Book
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Hey Girl!
In today's episode of the H.E.Y. Girl podcast, we explore powerful ways to nourish your soul by cultivating gratitude, forgiveness, and compassion towards yourself and others. Learn how to incorporate these practices into your daily routine to foster a more peaceful and fulfilling life. Join us as we dive into these soul-enriching practices. Let’s Go!
If you aren't following me (Donna) already, follow me @donnaschiele7
And H.E.Y. Girl! Instagram-
And subscribe to Donna’s YouTube channel
Where you can see videos of the podcast
Also, here is the podcast website
and if you want to send us an email you can do that too!
We would love to hear from you!
🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos
Get your journals here:
Gratitude Journal
Podcast Daily Journal
Note Book
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Hey Girl!
In today's episode of the H.E.Y. Girl podcast, we explore practices that nurture your inner being and promote spiritual growth. Discover the benefits of meditation, mindfulness, and self-care rituals and learn how to incorporate them into your daily routine. Join us as we dive into these transformative practices and start your journey toward a more peaceful and fulfilled life. Let’s Go!
If you aren't following me (Donna) already, follow me @donnaschiele7
And H.E.Y. Girl! Instagram-
And subscribe to Donna’s YouTube channel
Where you can see videos of the podcast
Also, here is the podcast website
and if you want to send us an email you can do that too!
We would love to hear from you!
🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos
Get your journals here:
Gratitude Journal
Podcast Daily Journal
Note Book
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