Эпизоды
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3656:
Loneliness is rising to dangerous levels, yet Ryan Frederick highlights how thoughtful choices about where and how we live can help foster deep social connections and belonging. Drawing on insights from researchers like Dr. John Cacioppo and examples such as co-housing and walkable communities, Frederick explores practical ways to make the opposite of loneliness part of everyday life. Discover how simple kindness, intentional design, and community spirit can transform isolation into connection.
Read along with the original article(s) here: https://www.here.life/blog/the-opposite-of-loneliness
Quotes to ponder:
"We don’t have a word for the opposite of loneliness, but if we did, I could say that’s what I want in life. What I’m grateful and thankful to have found at Yale, and what I’m scared of losing when we wake up tomorrow and leave this place."
"It’s not quite love and it’s not quite community; it’s just this feeling that there are people, an abundance of people, who are in this together. Who are on your team."
"Loneliness and weak social connections are associated with a reduction in lifespan similar to that caused by smoking 15 cigarettes a day and even greater than that associated with obesity."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3655:
Marc Chernoff shares practical strategies to declutter your mind, reduce daily stress, and cultivate meaningful progress. By embracing small, intentional actions, you’ll learn how to simplify your routines, strengthen relationships, and focus on what truly matters for long-term happiness.
Read along with the original article(s) here: http://www.marcandangel.com/2016/04/06/7-little-ways-to-make-life-simpler/
Quotes to ponder:
"Don’t settle for what’s available. Don’t accept an option simply because it’s the only option you’re being given."
"Instead of dwelling on what you don’t want, consider what you do want, and then chart a course in that direction."
"Saying no to unnecessary commitments gives you the time to say yes to the things that matter most."
Episode references:
Essentialism: The Disciplined Pursuit of Less: https://www.amazon.com/Essentialism-Disciplined-Pursuit-Greg-McKeown/dp/0804137382
The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808
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Пропущенные эпизоды?
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3654:
Leo Babauta explores the transformative power of truly listening with full presence and without the urge to interrupt or solve. By practicing this deep attention, you can foster stronger connections, reduce conflict, and cultivate inner calm.
Read along with the original article(s) here: https://zenhabits.net/listen/
Quotes to ponder:
"When we truly listen to someone, we are giving them a powerful gift."
"We want to fix, solve, offer advice, share our own stories, or defend ourselves. But that’s not what’s needed."
"Listening with full presence, without needing to do anything but be there, is transformative."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3653:
As we navigate midlife, Kerry Ogden invites us to reflect on the transformative shift from external validation to inner truth. Through soulful insights and timeless wisdom, she highlights how releasing outdated roles and ego-driven ambitions opens the door to authenticity, deeper connection, and genuine freedom.
Read along with the original article(s) here: https://kerryogden.com/2021/03/spirits-in-a-material-world/
Quotes to ponder:
"If it’s something we can’t buy there must be another way."
"The time has come to let go of who you think you’re supposed to be and embrace who you are."
"If I had my life to live over again, I’d start barefoot early in the spring and stay that way late into the fall. And I would live each moment more."
Episode references:
The Gifts of Imperfection: https://www.amazon.com/Gifts-Imperfection-Let-Go-Supposed/dp/159285849X
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3652:
Joshua Becker highlights how offering one sincere compliment in each conversation can profoundly uplift others, foster meaningful connections, and reshape the emotional environment around us. His simple challenge encourages mindfulness, empathy, and intentional kindness, all while helping us shift focus from ourselves to the people we engage with. Discover how this small, consistent act can spark a ripple effect of positivity in your daily life.
Read along with the original article(s) here: https://www.becomingminimalist.com/good-word/
Quotes to ponder:
"Include one compliment in every conversation. It’s that simple. And it’s that difficult."
"Our words are important. They have the potential to carry life within them."
"When we share happiness, we receive it."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3651:
Kerri Richardson invites us to reflect on how clutter and excess can act as shields from vulnerability, and how letting go, even temporarily, can help uncover our true values and emotional blocks. This thought-provoking exploration challenges us to reassess priorities and discover the power hidden in simplicity.
Read along with the original article(s) here: https://kerririchardson.com/stripped/
Quotes to ponder:
"I have no choice but to feel all the emotions I usually distract myself from."
"The clutter is actually your resistance, not the emotions."
"When you clear out that which no longer serves you, you open yourself to powerful insight while making space to welcome in that which you desire."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3650:
Josie Michelle Davis shares five simple habits that have significantly improved her productivity, mindset, and well-being over time. Her reflections offer practical encouragement for anyone looking to build sustainable routines that support a calmer, more intentional life.
Read along with the original article(s) here: https://josiemichelledavis.com/blog/2019/03/22/2019-3-20-5-habits-im-glad-i-stuck-with/
Quotes to ponder:
"Small changes add up to big results."
"Even if I didn’t feel like I was doing much at the time, I can look back now and see how far I’ve come."
"Doing yoga daily has been the single most important thing I’ve done for my mental health."
Episode references:
The Artist's Way: https://www.amazon.com/Artists-Way-25th-Anniversary/dp/0143129252
Duolingo: https://www.duolingo.com
The Five Minute Journal: https://www.intelligentchange.com/products/the-five-minute-journal
Yoga with Adriene: https://www.youtube.com/user/yogawithadriene
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3649:
Danny Coleman unpacks the emotional impact of criticism and lays out a grounded, four-step process to handle it with clarity and maturity. Learn how to transform feedback, no matter how painful, into powerful self-awareness and personal growth by balancing emotional detachment with honest reflection.
Read along with the original article(s) here: https://jillfit.com/2016/06/22/4-ways-criticism/
Quotes to ponder:
"Above all other stresses, the feeling of being personally criticized takes the biggest tolls on our bodies and on our ability to think clearly."
"Just because somebody shares what they think, doesn’t necessarily make it true, and it doesn’t mean we have to do anything with it."
"When you’re emotionally charged up, there’s a good chance somebody is tapping into some truth or insecurities of yours."
Episode references:
Be Excellent at Anything: https://www.amazon.com/Be-Excellent-Anything-Transforming-Performance/dp/1451610262
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3648:
Jay Harrington highlights how reclaiming your weekends with intentional planning and “microadventures” can replicate the restorative benefits of a vacation without ever leaving town. By shifting your mindset and embracing simple, local experiences, you can boost happiness, reduce stress, and start each week more refreshed and energized.
Read along with the original article(s) here: https://www.lifeandwhim.com/first-moments-blog/2019/plan-microadventures
Quotes to ponder:
"Rather than waiting all year for a two-week vacation to roll around, why not realize these benefits during the two-day vacation that’s waiting for you every weekend?"
"Those who treated the weekend as if it was a vacation were significantly happier when Monday arrived than those that didn’t."
"Something different, something exciting, but cheap, simple, short, and on your doorstep."
Episode references:
Boston Consulting Group productivity research (via Harvard Business Review): https://hbr.org/2009/10/making-time-off-predictable-and-required
Alastair Humphreys’ Microadventures Blog: https://alastairhumphreys.com/microadventures
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3647:
Mark Fisher explores how the words we use can shape and reshape our mindset, suggesting three common words to eliminate for a more empowered, open, and constructive inner dialogue. By swapping out “problem,” “mistake,” and “no” for more proactive alternatives, we can build stronger beliefs, reduce stress, and deepen connection with others.
Read along with the original article(s) here: https://markfisherfitness.com/3-words-to-delete-from-your-vocabulary-why-words-matter/
Quotes to ponder:
"But if thought corrupts language, language can also corrupt thought."
"Every single word is a reflection of how we perceive the world around us."
“Saying ‘Yes - and - ’ tells the other party that you are listening and agree with at least part of what they’re saying.”
Episode references:
1984 by George Orwell: https://www.amazon.com/1984-Signet-Classics-George-Orwell/dp/0451524934
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3646:
David Cain invites readers to confront the unsettling realization that much of life is spent mentally elsewhere. By illuminating how often our thoughts drift from the present moment, he offers simple yet powerful strategies to reclaim awareness and fully inhabit our lived experience.
Read along with the original article(s) here: https://www.raptitude.com/?s=where+is+your+mind
Quotes to ponder:
"You’re almost never thinking about what you’re actually doing."
"Life only happens here, in the place where your body is."
"When you are thinking about something else, you are only dimly aware that you are here."
Episode references:
10% Happier: https://www.amazon.com/10-Happier-Self-Help-Actually-Works/dp/0062265431
Wherever You Go, There You Are: https://www.amazon.com/Wherever-You-There-Are-Mindfulness/dp/1401307787
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3645:
Adam M. Lowenstein explores the fine line between meaningful self-improvement and self-indulgence, challenging us to examine whether our personal growth truly serves others or just ourselves. Through thoughtful reflection, he reveals how cultivating balance and embracing the discomfort of that tension is essential to living a more intentional, connected life.
Read along with the original article(s) here: https://www.adaml.blog/life-and-news/are-you-working-on-self-improvement-or-self-indulgence
Quotes to ponder:
"To make yourself a better person is to make the world a better place."
"At a certain point, the worthy undertaking of self-improvement has become self-indulgence."
"Life is, and should be, a constant calibration and recalibration."
Episode references:
In Love with the World: https://www.amazon.com/Love-World-Journey-Through-Bardos/dp/0525512535
Why Zebras Don’t Get Ulcers: https://www.amazon.com/Why-Zebras-Dont-Ulcers-Third/dp/0805073698
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3644:
Nir Eyal and Stuart Luman explore how the ancient fear of being left out has been supercharged by modern technology, leading to a constant state of distraction and anxiety. By embracing the Joy of Missing Out (JOMO), they show how we can shift from reactive behavior to intentional living.
Read along with the original article(s) here: https://www.nirandfar.com/2015/01/fomo.html
Quotes to ponder:
"FOMO is an ancient fear, lodged deep in our brains, that we might be left out or left behind."
"Technology didn’t create the problem; it just made it more visible and pervasive."
"JOMO comes when you stop looking at what you may be missing and start appreciating what you have."
Episode references:
Hooked: How to Build Habit-Forming Products: https://www.amazon.com/Hooked-How-Build-Habit-Forming-Products/dp/1591847788
Drive by Daniel Pink: https://www.amazon.com/Drive-Surprising-Truth-About-Motivates/dp/1594484805
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3643:
Ellen Burgan offers a powerful reminder to stop sweating the small stuff and reclaim your peace of mind by shifting perspective. By learning to let go of irritations and focusing on what truly matters, you'll create space for more joy and less stress in everyday life.
Read along with the original article(s) here: https://ifitbringsyoujoy.com/let-go-of-the-little-things/
Quotes to ponder:
"Choose to make peace of mind a top priority, even above being right."
"Letting go of the little things is a gift to yourself."
"It’s your choice to hold on to anger or frustration, or to let it go."
Episode references:
The Work by Byron Katie: https://thework.com
Letting Go: The Pathway of Surrender: https://www.amazon.com/Letting-Go-Pathway-David-Hawkins/dp/1401945015
Don't Sweat the Small Stuff: https://www.amazon.com/Dont-Sweat-Small-Stuff-Irritating/dp/0786881852
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3642:
Shana Olmstead reframes anxiety not as a flaw to fix but as a spiritual signal, a gentle (or not-so-gentle) nudge toward alignment, authenticity, and inner truth. Through practices like mindfulness and meditation, anxiety becomes a guide that reveals ego patterns, highlights necessary life changes, and supports conscious evolution.
Read along with the original article(s) here: https://shanaolmstead.com/2019/04/30/anxiety-into-awakening/
Quotes to ponder:
"Anxiety is a call to wake up. To connect with your deeper wisdom. To stop doing things that are creating misalignment internally and start doing things that bring you closer to your truth."
"This anxiety you feel is your higher self letting you know that some things need to change. You didn’t do anything wrong, you were just unconscious of your truth."
"Without this gift of anxiety we would go through life numb and asleep, never becoming aware of the discomfort that can lead us to transformation and expansion."
Episode references:
The Daily Stoic by Ryan Holiday: https://dailystoic.com
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3641:
April Dykman examines the internal conflict between overindulging and over-restricting with money, offering a deeply personal look at how both behaviors can sabotage financial peace. Her reflections encourage listeners to pursue a balanced approach that aligns spending with their core values rather than emotional reactions.
Read along with the original article(s) here: https://www.getrichslowly.org/the-balance-between-splurger-and-miser/
Quotes to ponder:
"I don’t like how I feel when I spend money, but I don’t like how I feel when I don’t spend money either."
"I’m constantly searching for balance between being a miser and a splurger."
"I’ve begun to see that spending in alignment with my values can lead to greater happiness."
Episode references:
The Millionaire Next Door: https://www.amazon.com/Millionaire-Next-Door-Thomas-Stanley/dp/1589795474
Early Retirement Extreme: https://www.amazon.com/Early-Retirement-Extreme-Philosophical-Advanced/dp/145360121X
Your Money or Your Life: https://www.amazon.com/Your-Money-Life-Transforming-Relationship/dp/0143115766
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3640:
Cal Newport challenges the popular “write every day” mantra by revealing how it can backfire for ambitious, cognitively demanding projects. Instead, he advocates for a more strategic approach, optimizing your schedule to make space for deep work while managing motivational psychology with intentionality and clarity.
Read along with the original article(s) here: http://calnewport.com/blog/2013/01/13/write-every-day-is-bad-advice-hacking-the-psychology-of-big-projects/
Quotes to ponder:
"Big projects are psychologically daunting. We fear them."
"Working consistently, but not necessarily every day, ensures you preserve the psychological connection to the project."
"When you do work, work deeply. Depth generates value faster than shallow repetition."
Episode references:
The War of Art: https://www.amazon.com/War-Art-Through-Creative-Battles/dp/1936891026
Deep Work: https://www.amazon.com/Deep-Work-Focused-Success-Distracted/dp/1455586692
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3639:
Isaac Morehouse urges readers to reject the trap of learning for validation and instead align their learning directly with real-world goals. He explains how shifting focus from tests and credentials to task-based learning accelerates growth, deepens understanding, and builds confidence through authentic achievement.
Read along with the original article(s) here: https://isaacmorehouse.com/2016/12/19/rules-of-ascendancy-learn-to-the-task-not-the-test/
Quotes to ponder:
"Learn to the task, not the test."
"The only learning worth anything is that which gets you closer to your goal."
"You'll never be confident in your ability if your ability is always measured by someone else’s standards."
Episode references:
Drive by Daniel Pink: https://www.amazon.com/Drive-Surprising-Truth-About-Motivates/dp/1594484805
The War of Art: https://www.amazon.com/War-Art-Steven-Pressfield/dp/1936891026
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3638:
Ryan Holiday reflects on the brutal yet transformative experience of pushing the body beyond exhaustion to reveal the true seat of strength, the mind. Through pain, struggle, and a complete physical breakdown, he uncovers clarity, emotional peace, and the subtle triumph of inner resilience.
Read along with the original article(s) here: https://ryanholiday.net/the-manifestation-of-inner-strength/
Quotes to ponder:
"The work I do on my body is not about looks or health. A sculpted body to me is the sign of a sculpted mind."
"I promised myself that I would win, that I would finish."
"There was no glory in it, I felt awful; worse even than I had in each lap prior."
Episode references:
Meditations by Marcus Aurelius: https://www.amazon.com/Meditations-Marcus-Aurelius/dp/048629823X
The Daily Stoic: https://dailystoic.com/podcast
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3637:
Shawna Scafe shares a powerful wake-up call about how easy it is to slip into autopilot living, avoiding discomfort in the name of convenience, only to end up feeling disconnected and unfulfilled. She challenges us to choose the discomfort that leads to growth and authenticity, rather than the one that keeps us stuck in habits that quietly drain our lives.
Read along with the original article(s) here: https://simpleonpurpose.ca/discomfort/
Quotes to ponder:
"You can stay where you are, and that is uncomfortable. Or you can make a change, and that is uncomfortable. So choose your discomfort."
"When we live by default we will spend our daily life in a cycle of avoiding pain and seeking pleasure."
"Living a life that fulfils us, feels authentic, and feels life-giving is an uncomfortable thing to get."
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