Bölümler
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3650:
Josie Michelle Davis shares five simple habits that have significantly improved her productivity, mindset, and well-being over time. Her reflections offer practical encouragement for anyone looking to build sustainable routines that support a calmer, more intentional life.
Read along with the original article(s) here: https://josiemichelledavis.com/blog/2019/03/22/2019-3-20-5-habits-im-glad-i-stuck-with/
Quotes to ponder:
"Small changes add up to big results."
"Even if I didn’t feel like I was doing much at the time, I can look back now and see how far I’ve come."
"Doing yoga daily has been the single most important thing I’ve done for my mental health."
Episode references:
The Artist's Way: https://www.amazon.com/Artists-Way-25th-Anniversary/dp/0143129252
Duolingo: https://www.duolingo.com
The Five Minute Journal: https://www.intelligentchange.com/products/the-five-minute-journal
Yoga with Adriene: https://www.youtube.com/user/yogawithadriene
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3649:
Danny Coleman unpacks the emotional impact of criticism and lays out a grounded, four-step process to handle it with clarity and maturity. Learn how to transform feedback, no matter how painful, into powerful self-awareness and personal growth by balancing emotional detachment with honest reflection.
Read along with the original article(s) here: https://jillfit.com/2016/06/22/4-ways-criticism/
Quotes to ponder:
"Above all other stresses, the feeling of being personally criticized takes the biggest tolls on our bodies and on our ability to think clearly."
"Just because somebody shares what they think, doesn’t necessarily make it true, and it doesn’t mean we have to do anything with it."
"When you’re emotionally charged up, there’s a good chance somebody is tapping into some truth or insecurities of yours."
Episode references:
Be Excellent at Anything: https://www.amazon.com/Be-Excellent-Anything-Transforming-Performance/dp/1451610262
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Eksik bölüm mü var?
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3648:
Jay Harrington highlights how reclaiming your weekends with intentional planning and “microadventures” can replicate the restorative benefits of a vacation without ever leaving town. By shifting your mindset and embracing simple, local experiences, you can boost happiness, reduce stress, and start each week more refreshed and energized.
Read along with the original article(s) here: https://www.lifeandwhim.com/first-moments-blog/2019/plan-microadventures
Quotes to ponder:
"Rather than waiting all year for a two-week vacation to roll around, why not realize these benefits during the two-day vacation that’s waiting for you every weekend?"
"Those who treated the weekend as if it was a vacation were significantly happier when Monday arrived than those that didn’t."
"Something different, something exciting, but cheap, simple, short, and on your doorstep."
Episode references:
Boston Consulting Group productivity research (via Harvard Business Review): https://hbr.org/2009/10/making-time-off-predictable-and-required
Alastair Humphreys’ Microadventures Blog: https://alastairhumphreys.com/microadventures
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3647:
Mark Fisher explores how the words we use can shape and reshape our mindset, suggesting three common words to eliminate for a more empowered, open, and constructive inner dialogue. By swapping out “problem,” “mistake,” and “no” for more proactive alternatives, we can build stronger beliefs, reduce stress, and deepen connection with others.
Read along with the original article(s) here: https://markfisherfitness.com/3-words-to-delete-from-your-vocabulary-why-words-matter/
Quotes to ponder:
"But if thought corrupts language, language can also corrupt thought."
"Every single word is a reflection of how we perceive the world around us."
“Saying ‘Yes - and - ’ tells the other party that you are listening and agree with at least part of what they’re saying.”
Episode references:
1984 by George Orwell: https://www.amazon.com/1984-Signet-Classics-George-Orwell/dp/0451524934
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3646:
David Cain invites readers to confront the unsettling realization that much of life is spent mentally elsewhere. By illuminating how often our thoughts drift from the present moment, he offers simple yet powerful strategies to reclaim awareness and fully inhabit our lived experience.
Read along with the original article(s) here: https://www.raptitude.com/?s=where+is+your+mind
Quotes to ponder:
"You’re almost never thinking about what you’re actually doing."
"Life only happens here, in the place where your body is."
"When you are thinking about something else, you are only dimly aware that you are here."
Episode references:
10% Happier: https://www.amazon.com/10-Happier-Self-Help-Actually-Works/dp/0062265431
Wherever You Go, There You Are: https://www.amazon.com/Wherever-You-There-Are-Mindfulness/dp/1401307787
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3645:
Adam M. Lowenstein explores the fine line between meaningful self-improvement and self-indulgence, challenging us to examine whether our personal growth truly serves others or just ourselves. Through thoughtful reflection, he reveals how cultivating balance and embracing the discomfort of that tension is essential to living a more intentional, connected life.
Read along with the original article(s) here: https://www.adaml.blog/life-and-news/are-you-working-on-self-improvement-or-self-indulgence
Quotes to ponder:
"To make yourself a better person is to make the world a better place."
"At a certain point, the worthy undertaking of self-improvement has become self-indulgence."
"Life is, and should be, a constant calibration and recalibration."
Episode references:
In Love with the World: https://www.amazon.com/Love-World-Journey-Through-Bardos/dp/0525512535
Why Zebras Don’t Get Ulcers: https://www.amazon.com/Why-Zebras-Dont-Ulcers-Third/dp/0805073698
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3644:
Nir Eyal and Stuart Luman explore how the ancient fear of being left out has been supercharged by modern technology, leading to a constant state of distraction and anxiety. By embracing the Joy of Missing Out (JOMO), they show how we can shift from reactive behavior to intentional living.
Read along with the original article(s) here: https://www.nirandfar.com/2015/01/fomo.html
Quotes to ponder:
"FOMO is an ancient fear, lodged deep in our brains, that we might be left out or left behind."
"Technology didn’t create the problem; it just made it more visible and pervasive."
"JOMO comes when you stop looking at what you may be missing and start appreciating what you have."
Episode references:
Hooked: How to Build Habit-Forming Products: https://www.amazon.com/Hooked-How-Build-Habit-Forming-Products/dp/1591847788
Drive by Daniel Pink: https://www.amazon.com/Drive-Surprising-Truth-About-Motivates/dp/1594484805
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3643:
Ellen Burgan offers a powerful reminder to stop sweating the small stuff and reclaim your peace of mind by shifting perspective. By learning to let go of irritations and focusing on what truly matters, you'll create space for more joy and less stress in everyday life.
Read along with the original article(s) here: https://ifitbringsyoujoy.com/let-go-of-the-little-things/
Quotes to ponder:
"Choose to make peace of mind a top priority, even above being right."
"Letting go of the little things is a gift to yourself."
"It’s your choice to hold on to anger or frustration, or to let it go."
Episode references:
The Work by Byron Katie: https://thework.com
Letting Go: The Pathway of Surrender: https://www.amazon.com/Letting-Go-Pathway-David-Hawkins/dp/1401945015
Don't Sweat the Small Stuff: https://www.amazon.com/Dont-Sweat-Small-Stuff-Irritating/dp/0786881852
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3642:
Shana Olmstead reframes anxiety not as a flaw to fix but as a spiritual signal, a gentle (or not-so-gentle) nudge toward alignment, authenticity, and inner truth. Through practices like mindfulness and meditation, anxiety becomes a guide that reveals ego patterns, highlights necessary life changes, and supports conscious evolution.
Read along with the original article(s) here: https://shanaolmstead.com/2019/04/30/anxiety-into-awakening/
Quotes to ponder:
"Anxiety is a call to wake up. To connect with your deeper wisdom. To stop doing things that are creating misalignment internally and start doing things that bring you closer to your truth."
"This anxiety you feel is your higher self letting you know that some things need to change. You didn’t do anything wrong, you were just unconscious of your truth."
"Without this gift of anxiety we would go through life numb and asleep, never becoming aware of the discomfort that can lead us to transformation and expansion."
Episode references:
The Daily Stoic by Ryan Holiday: https://dailystoic.com
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3641:
April Dykman examines the internal conflict between overindulging and over-restricting with money, offering a deeply personal look at how both behaviors can sabotage financial peace. Her reflections encourage listeners to pursue a balanced approach that aligns spending with their core values rather than emotional reactions.
Read along with the original article(s) here: https://www.getrichslowly.org/the-balance-between-splurger-and-miser/
Quotes to ponder:
"I don’t like how I feel when I spend money, but I don’t like how I feel when I don’t spend money either."
"I’m constantly searching for balance between being a miser and a splurger."
"I’ve begun to see that spending in alignment with my values can lead to greater happiness."
Episode references:
The Millionaire Next Door: https://www.amazon.com/Millionaire-Next-Door-Thomas-Stanley/dp/1589795474
Early Retirement Extreme: https://www.amazon.com/Early-Retirement-Extreme-Philosophical-Advanced/dp/145360121X
Your Money or Your Life: https://www.amazon.com/Your-Money-Life-Transforming-Relationship/dp/0143115766
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3640:
Cal Newport challenges the popular “write every day” mantra by revealing how it can backfire for ambitious, cognitively demanding projects. Instead, he advocates for a more strategic approach, optimizing your schedule to make space for deep work while managing motivational psychology with intentionality and clarity.
Read along with the original article(s) here: http://calnewport.com/blog/2013/01/13/write-every-day-is-bad-advice-hacking-the-psychology-of-big-projects/
Quotes to ponder:
"Big projects are psychologically daunting. We fear them."
"Working consistently, but not necessarily every day, ensures you preserve the psychological connection to the project."
"When you do work, work deeply. Depth generates value faster than shallow repetition."
Episode references:
The War of Art: https://www.amazon.com/War-Art-Through-Creative-Battles/dp/1936891026
Deep Work: https://www.amazon.com/Deep-Work-Focused-Success-Distracted/dp/1455586692
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3639:
Isaac Morehouse urges readers to reject the trap of learning for validation and instead align their learning directly with real-world goals. He explains how shifting focus from tests and credentials to task-based learning accelerates growth, deepens understanding, and builds confidence through authentic achievement.
Read along with the original article(s) here: https://isaacmorehouse.com/2016/12/19/rules-of-ascendancy-learn-to-the-task-not-the-test/
Quotes to ponder:
"Learn to the task, not the test."
"The only learning worth anything is that which gets you closer to your goal."
"You'll never be confident in your ability if your ability is always measured by someone else’s standards."
Episode references:
Drive by Daniel Pink: https://www.amazon.com/Drive-Surprising-Truth-About-Motivates/dp/1594484805
The War of Art: https://www.amazon.com/War-Art-Steven-Pressfield/dp/1936891026
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3638:
Ryan Holiday reflects on the brutal yet transformative experience of pushing the body beyond exhaustion to reveal the true seat of strength, the mind. Through pain, struggle, and a complete physical breakdown, he uncovers clarity, emotional peace, and the subtle triumph of inner resilience.
Read along with the original article(s) here: https://ryanholiday.net/the-manifestation-of-inner-strength/
Quotes to ponder:
"The work I do on my body is not about looks or health. A sculpted body to me is the sign of a sculpted mind."
"I promised myself that I would win, that I would finish."
"There was no glory in it, I felt awful; worse even than I had in each lap prior."
Episode references:
Meditations by Marcus Aurelius: https://www.amazon.com/Meditations-Marcus-Aurelius/dp/048629823X
The Daily Stoic: https://dailystoic.com/podcast
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3637:
Shawna Scafe shares a powerful wake-up call about how easy it is to slip into autopilot living, avoiding discomfort in the name of convenience, only to end up feeling disconnected and unfulfilled. She challenges us to choose the discomfort that leads to growth and authenticity, rather than the one that keeps us stuck in habits that quietly drain our lives.
Read along with the original article(s) here: https://simpleonpurpose.ca/discomfort/
Quotes to ponder:
"You can stay where you are, and that is uncomfortable. Or you can make a change, and that is uncomfortable. So choose your discomfort."
"When we live by default we will spend our daily life in a cycle of avoiding pain and seeking pleasure."
"Living a life that fulfils us, feels authentic, and feels life-giving is an uncomfortable thing to get."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3636:
Tynan explores the transformative power of long-term thinking, explaining how extending your planning horizon can unlock better decisions, greater consistency, and a more fulfilling life. By shifting focus from immediate gratification to future impact, he shares how this mindset shift can give you an edge in nearly every area of life, from health to relationships to personal goals.
Read along with the original article(s) here: http://tynan.com/longterm
Quotes to ponder:
"Long-term thinking is one of the most powerful tools you can use in your life."
"If you always think about what your future self would want you to do, you’ll find that your actions are better aligned with your goals."
"People are often amazed at how consistent I am, but it really comes down to thinking long-term and making plans that are sustainable."
Episode references:
Your Money or Your Life: https://www.amazon.com/Your-Money-Life-Transforming-Relationship/dp/0143115766
The Slight Edge: https://www.amazon.com/Slight-Edge-Turning-Disciplines-Happiness/dp/1626340463
The Time Paradox: https://www.amazon.com/Time-Paradox-New-Psychology-Time-That-Will-Change-Your-Life/dp/1416541985
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3635:
Jennifer Burger shares six transformative benefits of decluttering, from saving time and reducing stress to building confidence and making intentional choices. By letting go of excess, you're not just clearing space, you’re reclaiming your energy, focus, and sense of self.
Read along with the original article(s) here: https://www.simplyfiercely.com/benefits-of-decluttering/
Quotes to ponder:
"A decluttered home is easier to clean. I’d rather spend any extra time with my family or relaxing, instead of constantly tidying up or shifting piles of excess stuff."
"I thought the problem was a lack of time, but in reality, I needed more focus and less distractions."
"Decluttering is a tool that creates peace of mind by not only creating physical space but also mental space."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3634:
Irene Elias shares a deceptively simple yet powerful technique to reframe negative self-talk and shift into a more empowered mindset by ending disempowering statements with “and that’s just the way I want it.” This small verbal twist exposes self-defeating thoughts and encourages intentional language that aligns with your desires and energy. A must-listen for anyone seeking to speak more life into their daily experience.
Read along with the original article(s) here: https://selflovejunkie.com/my-new-favourite-tool-for-supporting-your-desires/
Quotes to ponder:
“You can disempower your life by the words you choose to speak without even realising.”
“So we either use words to speak life or death over our life! Use them wisely.”
“I’m loving myself and creating a life that I adore and I know that it will happen at the right time and that’s just the way I want it.”
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3633:
Benjamin Fishel explores the overlooked power of rest, explaining why it's more than just sleep and how addressing specific rest deficits can dramatically improve mood, focus, and motivation. Drawing from Dr. Saundra Dalton-Smith’s framework, he outlines seven types of rest that can help you feel truly restored and prevent burnout.
Read along with the original article(s) here: https://tinybuddha.com/blog/rests-make-you-healthier-happier-more-productive/
Quotes to ponder:
"Rest is not solely about getting more sleep."
"You don’t have a sleep deficit, you have a rest deficit."
"Creative rest reawakens the awe and wonder inside each of us."
Episode references:
TEDx Talk - The Real Reason Why We Are Tired: https://www.youtube.com/watch?v=ZGNN4EPJzGk
The Power of Rest: https://www.amazon.com/Sacred-Rest-Recover-Your-Energy/dp/1478921684
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3632:
Tyler Tervooren shares how breaking the cycle of short-term fixes and reorganizing work can eliminate unnecessary tasks. By prioritizing the important over the urgent and building effective systems, he demonstrates how small changes can free up time, reduce stress, and create lasting improvements in both personal and professional life.
Read along with the original article(s) here: https://www.riskology.co/reorganize-work/
Quotes to ponder:
"It’s difficult to do, but when you force yourself to prioritize your right work, it can actually reduce the amount of wrong work you need to do forever."
"When I force myself to focus on the big picture I’m always happier with the result because it usually means getting rid of many smaller frustrations."
"A system for managing things I must do but don’t want to removes the pain of figuring out how to do them or make time for them."
Episode references:
You Need A Budget (YNAB): https://www.youneedabudget.com
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3631:
Tyler Tervooren shares how feeling overwhelmed at work often stems from taking on tasks that don't align with your strengths, especially for introverts. By time-boxing draining responsibilities and delegating where possible, you can reclaim your productivity and protect your energy for work that truly matters.
Read along with the original article(s) here: https://www.riskology.co/reorganize-work/
Quotes to ponder:
"There’s no way I’m going to get everything done."
"If you’re an introvert working on something better fit for an extrovert, then just an hour of 'wrong work' can easily eat up four or more hours of productivity because it’s so draining."
"Your best shot at fixing the problem will be to show your boss how much more effective you’ll be when you’re working on your right work."
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