Эпизоды
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I dive deep into the topic of overwhelm and how it can impact your journey to stop using pornography. By the end of this episode, you'll have a clear roadmap for navigating overwhelm and staying on track with your goals.
Discover exactly where your overwhelm is coming from, and what you can do about it. You’ll learn some powerful tools and strategies for managing overwhelm, including understanding our triggers, breaking things down into tiny baby steps, and focusing on just 1% growth at a time.
Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/what-to-do-overwhelmed
If you’re ready to do this work and start practicing unconditional commitment towards quitting your porn habit, sign up to work with me: https://www.sarabrewer.com/workwithme
Sara is now recording podcast episodes LIVE (via the internet) and taking your questions in real-time! These events are free, and an amazing way to get more help. If you’d like the links and schedules to attend, sign up here: https://centerforovercoming.com/podcastlive
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Do you ever feel strong urges to view pornography, tied to specific patterns, times, or emotions? I call this "over-desire" - and it's something many people struggle with. But here's the good news: just like the scientist Pavlov trained his dogs to stop salivating at the sound of a bell, we can train our brains to overcome these compulsions too.
I explain the science behind over-desire and share real-life examples of how people have successfully reconditioned their brains. I also share the importance of understanding the difference between over-desire and an addiction, and introduce the concept of mindfulness as a key tool in the process of building a healthier relationship with your sexuality.
Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/over-desire
If you’re ready to do this work and start practicing unconditional commitment towards quitting your porn habit, sign up to work with me: https://www.sarabrewer.com/workwithme
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Пропущенные эпизоды?
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Something you may have been told before about your unwanted porn use is that you don’t have a moral compass and that you lack self-control. This simply not true. The reason you view porn isn’t weakness or a lack of righteousness, so listen in to learn the real reason behind unwanted pornography use.
Tune in this week as I try something new on the podcast. I conducted a live stream, inviting listener questions, talking directly to listeners just like you. I dive deep into the real reason behind your unwanted pornography use, and I give you the foundations for making real progress toward quitting porn.
Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/its-not-weakness
If you’re ready to do this work and start practicing unconditional commitment towards quitting your porn habit, sign up to work with me: https://www.sarabrewer.com/workwithme
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In this episode, I introduce a concept called the shame-apathy trap. This insidious cycle causes unnecessary pain and suffering, often without us even realizing it. I walk you through how it manifests in our lives and share actionable tips to help you break free.
If you’ve ever felt like you’re not doing enough to overcome pornography, or if apathy is creeping in and amplifying your shame, this episode is for you. I show you why trying to care more or do more isn’t the solution and where your focus truly needs to be instead.
Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/shame-apathy-unraveled
If you’re ready to do this work and start practicing unconditional commitment towards quitting your porn habit, sign up to work with me: https://www.sarabrewer.com/workwithme
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Do you find yourself believing every negative thought that pops into your head? As humans, our brains are programmed to keep us safe, but that often means defaulting to negative thinking patterns. We may not even realize how much our thoughts are running our lives, causing shame, frustration, and keeping us stuck in old patterns that we want to change.
Discover how infusing your thoughts with love and compassion can help you break free from negative cycles and access your highest self. By practicing this mindset shift, you can transform your relationship with your thoughts, so you can love and guide your human body in the way you really want to.
Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/not-your-thoughts
If you’re ready to do this work and start practicing unconditional commitment towards quitting your porn habit, sign up to work with me: https://www.sarabrewer.com/workwithme
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In this episode, I share a powerful clip from a recent coaching call where a client and I dive deep into this "I'll eventually give in" mentality. We discover that this persistent thought often stems from a younger, wounded part of ourselves that needs love and healing, not just a mindset shift.
We explore how doing this deeper inner healing work is not separate from the process of quitting pornography, but an essential part of finding lasting freedom. Learn why shaming yourself or relying on willpower alone won't lead to the change you seek, and how healing your inner wounds can make the journey so much easier.
Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/eventually-give-in
If you’re ready to do this work and start practicing unconditional commitment towards quitting your porn habit, sign up to work with me: https://www.sarabrewer.com/workwithme
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I dive into the research behind thought suppression and explore why trying to fight off or ignore sexual thoughts can actually make them more intense and lead to out-of-control behavior. If you've struggled with thought suppression around sexuality, this episode will give you a new perspective.
Learn the research behind thought suppression, and why learning the skill of allowing versus suppression is vital for you to navigate unwanted sexual thoughts and feelings. I explain why acceptance, mindfulness and non-judgment are more effective tools and provide some practical tips you can start using today to
Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/thought-suppression
If you’re ready to do this work and start practicing unconditional commitment towards quitting your porn habit, sign up to work with me: https://www.sarabrewer.com/workwithme
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When we stop fearing and resisting our emotions, a whole new world of possibility opens up. Imagine being able to go after your biggest goals and dreams without being held back by the fear of failure, embarrassment, or rejection. Mastering the skill of feeling your feelings is the key to living an amazing life and overcoming pornography for good.
Discover the seven steps I teach my clients to help them process their emotions in a healthy way. By learning to name, locate, and relax into our feelings, we can start to see our emotions for what they really are: temporary vibrations in the body that don't have the power to hurt us, and that don’t need to be distracted with pornography.
Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/stop-fearing-feelings-replay
If you’re ready to do this work and start practicing unconditional commitment towards quitting your porn habit, sign up to work with me: https://www.sarabrewer.com/workwithme
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Hunter is our new coach and program ambassador at the Center for Overcoming Pornography. He facilitates our welcome calls, support group calls, and is generally the point of contact for anyone considering joining the program. His goal is to make sure everyone feels hopeful, connected, and knows what their next steps are, and he’s here today to share his story with you.
Join us this week as Hunter shares his own journey with pornography and how joining the program two years ago changed his life. We dive into the tragedy that is the shame he experienced keeping this a secret for years, how finally sharing his story with his family turned things around for him, and the concepts and tools that helped him the most.
Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/hunters-story
If you’re ready to do this work and start practicing unconditional commitment towards quitting your porn habit, sign up to work with me: https://www.sarabrewer.com/workwithme
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Understanding the difference between head versus heart learning has been a crucial part of my own growth. The truth is, we don’t find answers in our heads. We find them in our heart. And when we find the answers in our heart, we can create real change in our lives.
Tune in this week to discover the important differences between head and heart learning. I share my experience of shifting from learning with my head to learning from the heart, and you’ll learn how to use heart learning to free yourself from pornography.
Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/heart-head-learning
If you’re ready to do this work and start practicing unconditional commitment towards quitting your porn habit, sign up to work with me: https://www.sarabrewer.com/workwithme
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What is quitting porn really like and what has to change for you to be able to quit for good?
Tune in this week to hear from Gabe about what’s really possible when you decide to quit porn and take action in pursuit of that goal. We discuss faith, shame, growth, and repentance, and Gabe shares the lessons he’s learned since deciding he wanted to quit viewing pornography.Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/whats-possible-gabe
If you’re ready to do this work and start practicing unconditional commitment towards quitting your porn habit, sign up to work with me: https://www.sarabrewer.com/workwithme
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Have you ever set a goal for yourself that felt impossible to achieve? Maybe you told yourself, “I'm never going to view porn again,” only to feel discouraged and ashamed when you couldn't live up to that standard.
Join me this week as I explore the concept of "dead people goals" and why they’re harmful to your progress in overcoming pornography. I share examples of common dead people goals and show you how they can damage your relationship with yourself, and you’ll also learn how to reframe your goals in a healthier, more achievable way.
Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/dead-people-goals
If you’re ready to do this work and start practicing unconditional commitment towards quitting your porn habit, sign up to work with me: https://www.sarabrewer.com/workwithme
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Do you feel stuck in a cycle of trying to quit porn, only to slip up and feel like a failure? Have you tried willpower, counting days, and shame tactics, but nothing seems to work long-term? If so, you're not alone.
Join me this week to discover the five biggest mistakes people make when trying to quit pornography. Whether you've struggled for decades or are just starting your journey, you’ll learn the tools and insights you need to finally break free and create the life you desire.Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/5-biggest-mistakes
Register for my free live class, The New, Revolutionary Way to Quit Porn for Good, September 19, 2024. A shame-free, sex-positive methodology that is guaranteed to help you overcome pornography for good: https://centerforovercoming.com/freeliveclass
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Have you struggled to overcome pornography for years or even decades? Do you feel out of control, ashamed, and hopeless that you'll never be able to quit for good? If you resonate, today’s powerful episode will show you what's truly possible when it comes to breaking free from your porn habit.
Tune in to hear the breakthroughs Sam experienced that allowed him to finally quit porn for good after 20 years of failed attempts. He shares how overcoming his porn habit improved every area of his life, from his marriage to his career, and his thoughts on the long-term impact of investing in yourself.
Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/whats-possible-sam-2
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This week, I’m joined by Dr. Kersti Spjut, a licensed clinical psychologist specializing in sexual health and perfectionism. With years of experience running programs at BYU for people conflicted about their porn use, she brings a wealth of knowledge and practical strategies to help navigate the unique challenges that come with having ADHD while trying to change sexual behaviors.
Tune in this week as Kersti dives deep into the connection between ADHD and porn use. She offers her insights on the shame and stigma surrounding ADHD, why those with ADHD may be more drawn to the ‘stickiness’ of porn, and her top recommendations of interventions that have helped people with ADHD manage their porn use.
Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/adhd-porn-use-kersti-spjut
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One of the biggest misconceptions about having a porn habit is that if you’re experiencing unwanted pornography use, you’re lacking strength, willpower, or spirituality. This misleading belief is not only false but often leads to avoidance techniques I call Band-Aid solutions. In this episode, I show you how to stop relying on these quick fixes and how making tiny changes in the way you cope with emotions can change everything.
Discover what Band-Aid solutions can look like in practice and why they don’t work long-term. Learn why buffering and numbing out prevents you from processing emotions in a healthy way, and how to stop the cycle of turning to porn every time life gets challenging so you can finally experience true freedom.
Get full show notes and more information here: https://www.centerforovercomingpornography.com/blog/no-more-band-aid-solutions
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To dive into abusive attitudes and behaviors, boundaries, and worthiness wounds, I’m joined by Lindsay Poelman this week. Lindsay started as a betrayal trauma coach for women whose husbands view porn and is now a facilitator for Trauma-Informed coaches. She’s here to shed light on how worthiness wounds can contribute to abusive attitudes and behaviors, and what you can do to start the healing process.
Discover the emotional wounds that often contribute to abusive dynamics in relationships. Lindsay and I explore examples of how abusive attitudes and behaviors can manifest, why you’re more likely to exhibit abusive tendencies if you have deep worthiness wounds, and Lindsay’s brain hacks for setting boundaries and creating a sense of self-safety.
Get full show notes and more information here: https://www.centerforovercomingpornography.com/blog/abusive-attitudes-behaviors-lindsay-poelman
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To protect and provide is a beautiful energy that can be used for so much good in our world, regardless of gender. However, in the presence of worthiness wounds, these values can quickly turn toxic, and I show you how in this episode.
Hear what worthiness wounds are, why they hurt, and how they might be showing up for you if you identify with the value of protecting and providing. Learn how this role turns toxic if you haven’t healed your worthiness wounds, why this conditioning is often enmeshed with toxic masculinity, and examples of how you can use this value of protecting and providing in healthy and honorable ways instead.
Get full show notes and more information here: https://www.centerforovercomingpornography.com/blog/worthiness-wounds-part-2-protect-provide
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The working backwards process is all about figuring out what you’re buffering from. The value lies in going further back than you might typically be used to, to get to the root of why you self-sabotaged. By uncovering the root cause of your self-sabotage, you unlock the keys to building lasting change.
I walk you through the keys to using the working backwards process effectively, and share an example from my own life of how I use this technique to understand myself better and replace self-judgment with self-compassion.
Get full show notes and more information here: https://www.centerforovercomingpornography.com/blog/working-backwards
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Let’s talk about shame-free commitment. Whether your goal is to quit viewing porn completely, view it a couple of times a week, or heal your sexual shame, the why behind it is an essential component of your journey to quitting porn.
Your feelings are the fuel for your quitting journey. I show you how to ditch the shame and focus on building shame-free commitments that empower you to live your best life.
Get full show notes and more information here: https://www.centerforovercomingpornography.com/blog/shame-free
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