Episodi
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Are you a high achiever trying to do everything right? I dive deep into perfectionism today - not as a badge of honor, but as a core fear of not being enough that often masquerades as discipline and drive. As a perfectionist myself, I understand how this mindset can both motivate and harm us in our journey toward healing and growth.
This episode explores how perfectionism acts as a form of self-protection rather than self-improvement. I examine the ways our inner oppressor develops from external voices we internalized growing up, whether from parents, school systems, or traumatic experiences that made us feel unsafe making mistakes.
Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/perfectionism
If you’re ready to do this work and start practicing unconditional commitment towards quitting your porn habit, sign up to work with Sara: https://www.sarabrewer.com/workwithme
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Do you find yourself chasing a sense of worth that always feels just out of reach? Many of us hold ourselves hostage with our inner critic, especially when it comes to overcoming pornography. I see this pattern frequently in coaching sessions where clients believe they can't experience happiness or peace until they've "earned it" through extended periods without viewing porn.
In this episode, I explore how the inner critic often mimics external voices from our past - parents, religious leaders, and societal norms. I share a four-step approach to working with your inner critic that allows you to move from a place of shame to one of self-compassion and authentic change.
Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/inner-critic-hostage
If you’re ready to do this work and start practicing unconditional commitment towards quitting your porn habit, sign up to work with Sara: https://www.sarabrewer.com/workwithme
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Episodi mancanti?
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What if breaking free from pornography doesn’t require attending every coaching call or relying on willpower alone? In this episode, Nathan shares his journey from years of struggling with pornography to reclaiming control of his life. What makes Nathan's story particularly inspiring is that he achieved this transformation without ever attending a live coaching call.
Nathan explains how the key was learning to recognize and sit with his emotions instead of trying to push them away. His transformation goes far beyond pornography, improving his marriage, friendships, career, and overall life satisfaction.
Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/whats-possible-nathan
If you’re ready to do this work and start practicing unconditional commitment towards quitting your porn habit, sign up to work with Sara: https://www.sarabrewer.com/workwithme
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What does it truly mean to be a provider as a man? For many people, masculine worth has been tightly linked to financial provision—the bigger the salary, the more successful the man. This narrow definition has created wounds that affect relationships, communities, and sense of self-worth.
It's time we expand our understanding of masculine power. The traditional model of "providing equals money" often leads to competitive rather than collaborative energy, especially in relationships. When a man's entire identity becomes wrapped up in his earning potential, he misses opportunities to provide what families and communities truly need.
Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/salary-safety-masculine-power
If you’re ready to do this work and start practicing unconditional commitment towards quitting your porn habit, sign up to work with Sara: https://www.sarabrewer.com/workwithme
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What if five minutes a day could completely change your ability to process urges? In this episode, Coach Hunter Garrett shares the daily tool that helped him move from feeling afraid of urges to being able to process them with confidence and ease. This simple practice became a key part of his success in overcoming pornography and staying committed to his goals.
If you’re ready to stop getting stuck in the same patterns and want a clear way to show up for yourself each day, this practice can help. With consistency, the daily CTFAR model becomes second nature and gives you a reliable way to move forward no matter what comes up.
Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/daily-wins-CTFAR-Hunter-Garrett
If you’re ready to do this work and start practicing unconditional commitment towards quitting your porn habit, sign up to work with Sara: https://www.sarabrewer.com/workwithme
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Have you ever felt anxious or antsy when you view less porn? In this episode, coach Jessica addresses a common question many clients face: How long do I have to feel uncomfortable emotions, and how can I process the urges that come with this?
Jessica unpacks the science behind emotions and urges. These sensations—whether they show up as fidgeting, bouncing your leg, or tightness in your chest—are simply your body’s response to thoughts in your brain. The good news? These uncomfortable feelings have a predictable shelf life.
Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/uncomfortable-emotions-shelf-life
If you’re ready to do this work and start practicing unconditional commitment towards quitting your porn habit, sign up to work with Sara: https://www.sarabrewer.com/workwithme
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Can someone truly overcome a 27-year pornography habit in just a few weeks? In this inspiring episode, I sit down with Tyler, a client who shares his remarkable journey from decades of struggle to genuine freedom.
Tyler details the specific mindset shifts and practical tools that made the difference, how the program improved his marriage and parenting, and why going "all in" was the key to his success. His story proves that freedom from pornography isn't just possible—it can happen faster than you might think.
Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/whats-possible-tyler
If you’re ready to do this work and start practicing unconditional commitment towards quitting your porn habit, sign up to work with Sara: https://www.sarabrewer.com/workwithme
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Ever feel trapped in a shame spiral that logic just can't break? That overwhelming feeling where no matter how many reasons you list for why you shouldn't feel ashamed, the emotion persists and paralyzes you? This is exactly what I'm addressing in today's episode.
I share a training I conducted on treating shame as "offline work" and provide practical, body-based techniques to help you break free from shame spirals. You'll discover powerful somatic practices that create safety in your nervous system and can help you regain your rational thinking capacity when shame has taken you offline.
Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/shame-offline-work
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Have you ever felt like you're doing all the “right” things to process urges, but it's just not working?
Many of my clients express frustration that despite their best efforts to implement the tools they've learned, they still struggle with urges and don’t know why.
In this episode, Coach Kat shares a powerful insight that will completely transform your approach to urge processing.
Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/process-urges-pressure-free
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Are you constantly looking backward instead of forward? In this episode, I dive into the powerful distinction between being past-focused versus future-focused, and how this single shift can completely transform your approach to overcoming pornography.
When you're stuck in past-focused thinking, you limit yourself to what you've already accomplished. By defining yourself by who you want to become rather than who you've been, you can create the momentum needed to finally break free from pornography. Your past doesn't determine your future unless you allow it to.
Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/living-future-not-past
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What if I told you that the key to quitting porn for good isn't just about the actions you take, but the energy behind those actions? So often, we chase after a porn-free life, thinking that once we achieve it, we'll finally feel good enough, worthy, and at peace. But what if we flipped the script and started embodying those feelings now, even before we've reached our goal?
In this episode, you'll hear a fresh perspective on rewiring your brain for the life you truly want. By practicing feeling the emotions you want to feel ahead of time, you put yourself in an energetic state to attract the results you desire much faster.
Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/rewire-your-brain-life-you-want
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Do you ever feel like quitting pornography is just too difficult and uncomfortable? In this episode, I share a powerful concept that completely changed my life: discomfort is the currency for success.
Join me as I dive deep into why discomfort is essential for overcoming pornography and creating the life you truly desire. I share practical tips for reframing your mindset around discomfort and teach you how to process your emotions in a healthy way.
Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/discomfort-on-purpose
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Are you tired of trying to quit porn using methods that just don't work? I reveal the hidden forces that keep you trapped in unwanted porn use and how facing them head-on can finally set you free.
If you're ready to break free from the chains of pornography once and for all, this episode will give you a roadmap to lasting change. You'll learn why focusing on surface-level behaviors will never bring true healing, how to overcome the shame that fuels compulsive porn use, and what it takes to rewire your brain for healthy sexuality.
Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/healing-shame-streamline-journey
If you’re ready to do this work and start practicing unconditional commitment towards quitting your porn habit, sign up to work with Sara: https://www.sarabrewer.com/workwithme
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In this powerful episode, Ben shares his story of overcoming pornography and finding true healing and self-acceptance.
Through working with coach Jessica in the Overcome Pornography for Good program, Ben discovered the power of grieving, self-compassion, and living authentically. Ben's story offers hope and inspiration for anyone seeking to break free from the chains of unwanted pornography use and find true freedom.
Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/whats-possible-ben
If you’re ready to do this work and start practicing unconditional commitment towards quitting your porn habit, sign up to work with Sara: https://www.sarabrewer.com/workwithme
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I dive deep into the concept of surrendering to your urges and explain why it's such a vital part of the process of overcoming pornography addiction. I share insights on why fighting your urges using willpower alone is a losing strategy, and how surrendering to them can help you better understand the underlying emotions driving your behavior.
Learn practical strategies for surrendering to them in a healthy way, without giving in to the temptation to view pornography. Discover how this shift in mindset can empower you to take control of your life and overcome pornography for good.
Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/surrendering-urges-control
If you’re ready to do this work and start practicing unconditional commitment towards quitting your porn habit, sign up to work with Sara: https://www.sarabrewer.com/workwithme
Sara is now recording podcast episodes LIVE (via the internet) and taking your questions in real-time! These events are free, and an amazing way to get more help. If you’d like the links and schedules to attend, sign up here: https://centerforovercoming.com/podcastlive
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As someone who has struggled with pornography, you know firsthand how exhausting it can be to constantly operate from a place of fear and shame. Despite your best efforts, these negative emotions can hold you back and keep you trapped in a seemingly endless loop. But what if there was another way?
Discover how shifting your energy from guilt and shame to love and tenderness can revolutionize your journey to freedom from pornography. Learn practical strategies for making this shift and experience the profound impact it can have on your life.
Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/most-important-shift
If you’re ready to do this work and start practicing unconditional commitment towards quitting your porn habit, sign up to work with Sara: https://www.sarabrewer.com/workwithme
Sara is now recording podcast episodes LIVE (via the internet) and taking your questions in real-time! These events are free, and an amazing way to get more help. If you’d like the links and schedules to attend, sign up here: https://centerforovercoming.com/podcastlive
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We sit down with Daniel, a client who has been working diligently with coach Jessica to overcome his pornography habit. Daniel shares his journey of shifting from an accomplishment-based mindset to a growth mindset, and how this has transformed his relationship with himself and others.
Join us as we explore the idea that healing from pornography addiction doesn't mean never experiencing urges again, but rather learning to understand and love yourself on a deeper level. Discover how letting go of the "finish line" mentality can open up a world of possibilities and allow you to embrace the richness of life's experiences.
Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/whats-possible-daniel
If you’re ready to do this work and start practicing unconditional commitment towards quitting your porn habit, sign up to work with Sara: https://www.sarabrewer.com/workwithme
Sara is now recording podcast episodes LIVE (via the internet) and taking your questions in real-time! These events are free, and an amazing way to get more help. If you’d like the links and schedules to attend, sign up here: https://centerforovercoming.com/podcastlive
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I dive into the concept of expanding your timeline and the power of delayed gratification. By focusing on the long-term vision of who you want to become and the life you want to create, you'll find the strength to push through the challenges and stay committed to your goals.
Join me as we explore how thinking in years instead of days can revolutionize not only your journey to overcome pornography, but every aspect of your life. Get ready to broaden your perspective, embrace the process, and unlock your full potential.
Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/expand-your-timeline
If you’re ready to do this work and start practicing unconditional commitment towards quitting your porn habit, sign up to work with Sara: https://www.sarabrewer.com/workwithme
Sara is now recording podcast episodes LIVE (via the internet) and taking your questions in real-time! These events are free, and an amazing way to get more help. If you’d like the links and schedules to attend, sign up here: https://centerforovercoming.com/podcastlive
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In this episode, I dive deep into the topic of relapses and the intense shame that often follows. I share my insights on why shame is so detrimental to the recovery process and offers practical strategies for navigating those difficult post-relapse emotions.
If you've ever struggled with the "relapse shame cycle," this episode is for you. I break down the key steps to support your body through shame, challenge the beliefs that fuel it, and ultimately break free from the grip of pornography for good. Get ready to gain a new perspective on relapses and learn how to approach them with self-compassion and resilience.
Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/what-to-do-relapses
If you’re ready to do this work and start practicing unconditional commitment towards quitting your porn habit, sign up to work with Sara: https://www.sarabrewer.com/workwithme
Sara is now recording podcast episodes LIVE (via the internet) and taking your questions in real-time! These events are free, and an amazing way to get more help. If you’d like the links and schedules to attend, sign up here: https://centerforovercoming.com/podcastlive
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Do you ever feel like your slip-ups with pornography are holding you back from making real progress in overcoming this habit? What if I told you that these setbacks could actually be transformed into valuable stepping stones on your journey to freedom? In this episode, I introduce a powerful tool called Learn and Move On that will help you do just that.
I walk you through the Learn and Move On worksheet and explain how to use it effectively. You'll discover how to challenge shame-producing thoughts, identify helpful grounding techniques, and visualize yourself implementing your key takeaways. Most importantly, you'll learn how to turn the discouragement of a setback into the empowerment of a learning opportunity. Let's dive in!
Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/utilizing-learn-and-move-on
If you’re ready to do this work and start practicing unconditional commitment towards quitting your porn habit, sign up to work with Sara: https://www.sarabrewer.com/workwithme
Sara is now recording podcast episodes LIVE (via the internet) and taking your questions in real-time! These events are free, and an amazing way to get more help. If you’d like the links and schedules to attend, sign up here: https://centerforovercoming.com/podcastlive
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