Эпизоды
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Ben sits down with his nutrition coach, Stacey Kadenas, to talk through his experience tracking macros and how it improved his CrossFit performance.
» Watch on YouTube: https://youtu.be/nG21nb4qVOU
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"Smith & Wesson"
[Complete in 20/14# Weight Vest]
AMRAP 10:00
-100m Run
-1 Rope Climb 15ft
-5 Sandbag Over Shoulder 150/100lb
-200m Run
-2 Rope Climbs 15ft
-5 Sandbag Over Shoulder 150/100lb
-400m Run
-4 Rope Climbs 15ft
-Max Bearhug Sandbag Carry in Remainder*
*50ft Sandbag Lengths (50ft = 1 Rep)
» View the Video Version: https://youtu.be/WIW-wUSB7Js
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Пропущенные эпизоды?
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Ben & Kyle discuss a wide array of topics from coaching as a competitive athlete to blood flow restriction & more.
» Watch on YouTube: https://youtu.be/cBGF3SUL8Xs
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ZOAR Coaches talk through 3 examples of skeletons from our athletes training.
» Watch on YouTube: https://youtu.be/0VZYtCRTegU
» Priority Days Podcast: https://www.youtube.com/watch?v=xSuOD_ImJDk
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Learn how to tailor program design around your athlete’s readiness to train, and refine your skill of competing at your best on game day.
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Ben & J.R. discuss the events & scoring at Crash Crucible and the story of CrossFit Crash.
» Watch on YouTube: https://youtu.be/Jbye9xUsXmY
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"Awful Annie v2"
For Time (15 Min Cap)
80-60-40-20
-Double Unders
40-30-20-10
-GHD Sit-Ups
4-3-2-1
-Cleans 255/175lb*
*scale to 80%
» View the Video Version: https://youtu.be/5f8qd0X-Jjg
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Learn how Coach Day Muñoz uses technology, like Whoop, to inform her program design and guides training decisions for training top tier athletes.
» Using Data to Navigate Injury Barriers: https://www.youtube.com/watch?v=3lrDxB7yolw&t
» Watch on YouTube: https://youtu.be/GSJFYE_J4jM
» View All Episodes: https://zoarfitness.com/podcast/
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Learn how to optimize your workouts to accelerate your fitness & body composition goals while reducing wear & tear on joints and avoiding injury or burnout.
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» View the Video Version: https://youtu.be/d2YnBgUy5FY
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Ben & Stacey sit down to discuss how to navigate the off-season CrossFit competition landscape and debrief our own recent comp experiences.
» Watch on YouTube: https://youtu.be/PQEyYz-g75w
» View All Episodes: https://zoarfitness.com/podcast/
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"Wet Toilet Seat"
For Max Reps
[0:00-3:00]
-20 Front Squat 185/125lb
-Max BBJO 24/20"
[5:00-8:00]
-20 BBJO 24/20"
-Max Front Squat 185/125lb
» View the Video Version: https://youtu.be/gINtzjNSHAs
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Learning to control your level of arousal is the key to unlocking high level performance, build raw strength, improve aerobic function and recover faster.
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» Watch on YouTube: https://youtu.be/tJ_9146iKdI
» View All Episodes: https://zoarfitness.com/podcast/
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Learn about my experience & analysis of the 2024 CrossFit Games hosted by the Legends Championship.
» Watch on YouTube: https://youtu.be/d2NhW0l9wyQ
» View All Episodes: https://zoarfitness.com/podcast/
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Learn about our newest addition to the ZOAR Podcast Platform: The Fitness Day-ly.
» Watch on YouTube: https://youtu.be/4IICY8A7nWA
» View All Episodes: https://zoarfitness.com/podcast/
» Hire a Coach: https://www.zoarfitness.com/coach/
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