Эпизоды
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Today I talk to Catherine Hobson about allergies, something which impact over 5 million people in the UK. Catherine chats to me about her personal experience if living with life-threatening allergies and her current work to improve the food industry's focus on all considerations around making the world a safer place for those with food allergies.
Catherine has lived with life-threatening allergies since birth and now has found a way to support the 1% of adults in the UK with allergies. Catherine has founded ActAllergy with her partner Carl Smith. The first exciting product was Catherine's book 'Take Away the Fear. A guide to living with life-threatening allergies' which became an Amazon Best Seller in March this year. Her book, public speaking and health coaching allows her to share her experiences, top tips and empathy with others navigating the world with food allergies. Catherine and Carl together work with the food industry to improve the diner experience and reduce the fear of eating out. Follow them on Facebook to see what they get up to in their world of living with allergies. @ActAllergy or go to www.ActAllergy.co.uk
Here is her book: https://amzn.eu/d/9hq5JKD
Thanks so much for listening in!Please FOLLOW and RATE ⭐ my podcast on this platform. If you like what you hear, please connect with me on any of my social media sites:
Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos
The Mindful Eating Clinic | Facebook
Lori Weber - The Mindful Eating Clinic - YouTube
Lori Weber MFHT | LinkedIn
Details of everything I do is on my website:
Healthy weight management | The Mindful Eating Clinic
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Today we meet Melanie Griffiths. We talk energy and connection. We hear her remarkable story of her cancer recovery and learn more about how to really be in tune with yourself though energy and movement.
Melanie is a dancer, movement instructor, clairvoyant and spiritual healer. She's passionate about dance and movement as part of overall self-care. Movement has always been integral to her own health and wellbeing, and when she was diagnosed with cancer and given 6 months to live 20 years ago, movement was a crucial part of her holistic healing.
She now works to support women with their health and wellbeing through movement, dance and spiritual coaching. Melanie delivers classes, 1:1 sessions, wellbeing holidays and work involving performance.
Find out more of how Melanie could help you:
www.facebook.com/melanie.griffiths.58
www.linkedin.com/in/melaniegriffiths/
www.instagram.com/movementmelanie/
www.melaniegriffiths.co.uk/
Thanks so much for listening in!
Please FOLLOW and RATE ⭐ my podcast on this platform. If you like what you hear, please connect with me on any of my social media sites:Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos
The Mindful Eating Clinic | Facebook
Lori Weber - The Mindful Eating Clinic - YouTube
Lori Weber MFHT | LinkedIn
Details of everything I do is on my website:
Healthy weight management | The Mindful Eating Clinic
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Пропущенные эпизоды?
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This time on the podcast we talk all things digestive with the lovely Anna Mapson. IBS, SIBO and ARFID all feature in our conversation (not sure what they are - listen in!). We also discuss the relationship between digestive issues and eating disorders.
Anna is a registered nutritional therapist working with clients from all over the world helping people reduce unpredictable bowel symptoms like bloating, constipation, excessive gas, and abdominal pain.Free resources for IBS - download the IBS symptom tracker, and her 5 non-food strategies for better digestion. https://www.goodnessme-nutrition.com/free-resources-page/
Find Anna on Instagram @goodnessme_nutrition - www.instagram.com/goodnessme_nutrition
Anna hosts a podcast - Inside Knowledge for people with IBS - weekly episodes about IBS, diets for gut health and improving your digestion. Available on all podcast hosts or here https://feeds.captivate.fm/inside-knowledge/
Website - www.goodnessme-nutrition.com
Thanks so much for listening in!Please FOLLOW and RATE ⭐ my podcast on this platform. If you like what you hear, please connect with me on any of my social media sites:
Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos
The Mindful Eating Clinic | Facebook
Lori Weber - The Mindful Eating Clinic - YouTube
Lori Weber MFHT | LinkedIn
Details of everything I do is on my website:
Healthy weight management | The Mindful Eating Clinic
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Today I'm delighted to be joined by Caleb Nelson, all the way from NY state. Caleb is a Performance Coach who brings over 15 years of experience helping busy professionals and entrepreneurs, overcome challenges such as weightloss, burnout, and poor work-life balance while juggling family and career.
His expertise in functional fitness, stress management, and personal growth helps his clients create full alignment in their lifestyle to find profound inner balance, confidence, and fulfillment.
As the founder and coach of Naked Sunday Studios and the host of the Naked Sunday Podcast, Caleb is committed to guiding us towards not only a better physical fitness and performance but also enhanced mental clarity and emotional resilience on our journey to better health, wellness, and happiness.
Today we talk about what it means to carve out your life, your way and to live it. he calls it playing your game, playing the game that's right for you. it's an inspiring listen.
Where can I find more Caleb?!:
Website - nakedsundaystudios.comInstagram - @nakedsundaystudios / Personal - @lebinreallife
Facebook - https://www.facebook.com/calebjlnelson
LinkedIn - https://www.linkedin.com/in/calebjlnelson/
TikTok - @nakedsundaystudios
Podcast
Spotify - https://podcasters.spotify.com/pod/show/nakedsunday
Apple Podcasts - https://podcasts.apple.com/us/podcast/naked-sunday/id1601053507
YouTube - https://www.youtube.com/@nakedsundaystudios
Thanks so much for listening in!Please FOLLOW and RATE ⭐ my podcast on this platform. If you like what you hear, please connect with me on any of my social media sites:
Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos
The Mindful Eating Clinic | Facebook
Lori Weber - The Mindful Eating Clinic - YouTube
Lori Weber MFHT | LinkedIn
Details of everything I do is on my website:
Healthy weight management | The Mindful Eating Clinic
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Today's Mindful Meets with the effervescent Julie Mann. Julie has been working as an actor in theatre, improvisation and role play workshops for over 40 years but that's not really why I invited her onto the podcast....
As a younger actor, when her daughter came along she wanted to work nearer home. Julie knew it was smart to have several sources of revenue, Julie trained as a Hypnotherapist, Life Coach and EFT Practitioner and worked with clients from home too and became known as the Habit Fixer.
In our animated discussion we talk about personal awareness, change, understanding and self-compassion. It might encourage you to take a different look at your own life.Julie loves helping people to regain their mojo and age well by showing them how they can change their habits; mind, body and skin. When you change your habits, you change your life!
Julie is also an Arbonne representative. A friend introduced her to Arbonne (a company now over 44 years old) in the social marketing industry. Although she knew nothing about health & wellness, or the industry, after doing her research it seemed like a ‘no brainer’. After all, she was already washing, using make up and taking nutrition, so she thought she might as well switch her brand to Arbonne, buy from herself and share that concept with others, who were looking for a ‘vehicle’ to realise their dreams too. Find out more here: Healthy Living - Habit Fixer
If you want to explore Julie's diverse world, here are some links:
https://habitfixer.comhttps://www.linkedin.com/in/julie-mann/
https://www.youtube.com/c/juliemann
Thanks so much for listening in!Please FOLLOW and RATE ⭐ my podcast on this platform. If you like what you hear, please connect with me on any of my social media sites:
Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos
The Mindful Eating Clinic | Facebook
Lori Weber - The Mindful Eating Clinic - YouTube
Lori Weber MFHT | LinkedIn
Details of everything I do is on my website:
Healthy weight management | The Mindful Eating Clinic
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In this episode I am joined for a very lively chat by Marisa Crossan. Invited with her husband to take part in the Channel 4 show Around the World in 80 Weighs, she talks about her experiences and what she learned. The programme is still available to watch in the UK here: Watch Around the World in 80 Weighs | Stream free on Channel 4
We cover weight stigma, body confidence, Marisa's own struggles with weight and food and what it was like to be on the telly!
It's a warm and eye-opening listen.Support the show
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Today we talk to Mel Ciavucco. Mel is interested in all kinds of eating distress and disordered eating, body image and weight stigma, especially advocating for people in larger bodies. It's a conversation which provides fascinating insight and challenges our own bias and attitude.
Working as an Integrative Counsellor in private practice, she is a published writer, with an article in Therapy Today on fatphobia (June 2021 edition). She writes about disordered eating, weight stigma, class, and more on her website: www.melciavucco.comYou can find Mel on X and Threads at: @MelCiavucco
Instagram: @MelCiavuccoCounselling
Facebook: @MelCiavuccoWriter
Thanks so much for listening in!Please FOLLOW and RATE ⭐ my podcast on this platform. If you like what you hear, please connect with me on any of my social media sites:
Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos
The Mindful Eating Clinic | Facebook
Lori Weber - The Mindful Eating Clinic - YouTube
Lori Weber MFHT | LinkedIn
Why not subscribe to my Mindful Bites newsletters? Easy, short morsels of mindful eating and mindful living advice
Mindful eating online magazine (themindfuleatingclinic.com)
Details of everything I do is on my website:
Healthy weight management | The Mindful Eating Clinic
Support the show
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Today we talk the lovely Nina Khoo. She is a Sensitive Leadership Coach
Master NLP Coach, Highly Sensitive Creative Visionary, Guide & Champion of all Sensitive Women, Nina supports & nurtures those called to lead our World to a healthier, more compassionate place for our children to thrive in.
Through understanding and embracing their unique wiring, Nina’s clients let go of everything that keeps them small & invisible so they can lead with confidence, integrity & sensitivity.
Managing overwhelm, perfectionism and self-doubt they feel safe to be seen, show up consistently in their chosen fields, comfortably step into higher positions and get paid well.
Here's the link to Nina's Sensitive Leadership Assessment Tool with the 'blurb' I have with it - feel free to use or amend it:Want to know where you currently sit on the Sensitive Leadership Scale?
Take my Sensitive Leadership Assessment Tool here:
https://www.ninakhoo.com/invitation-to-take-SLAT-quiz
You'll have the option to sign up to her weekly email, Nina's Nudge.
Elaine Aron: The Highly Sensitive Person (hsperson.com)
Thanks so much for listening in!Please FOLLOW and RATE ⭐ my podcast on this platform. If you like what you hear, please connect with me on any of my social media sites:
Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos
The Mindful Eating Clinic | Facebook
Lori Weber - The Mindful Eating Clinic - YouTube
Lori Weber MFHT | LinkedIn
Why not subscribe to my Mindful Bites newsletters? Easy, short morsels of mindful eating and mindful living advice
Mindful eating online magazine (themindfuleatingclinic.com)
Details of everything I do is on my website:
Healthy weight management | The Mindful Eating Clinic
Support the show
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Today I am joined by weight loss surgeon Simon Monkhouse. In our fascinating conversation Simon helps us navigate the different weight loss surgical options, as well as emphasising the importance of an holistic approach to a successful outcome for bariatric patients. One area of which is mindful eating.
We discuss the complex nature of obesity, the damage done by dieting to our natural weight set point and metabolism, and how surgery interrupts and resets the body to help people suffering with obesity reconnect with their hormones to eat more normally and lose weight.
It's a really enlightening conversation which may answer several questions you have about this huge topic. As Simon says, we'd need 24 hours to talk about it properly!
To learn more about Simon's work, you can find him here:
Simon Monkhouse (@weightlosssurgeon) • Instagram photos and videos
Weight Loss Surgery Options | Surrey & Sussex (simonmonkhouse.com)
Thanks so much for listening in!Please FOLLOW and RATE ⭐ my podcast on this platform. If you like what you hear, please connect with me on any of my social media sites:
Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos
The Mindful Eating Clinic | Facebook
Lori Weber - The Mindful Eating Clinic - YouTube
Lori Weber MFHT | LinkedIn
Why not subscribe to my Mindful Bites newsletters? Easy, short morsels of mindful eating and mindful living advice
Mindful eating online magazine (themindfuleatingclinic.com)
Details of everything I do is on my website:
Healthy weight management | The Mindful Eating Clinic
Support the show
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Today I'm joined by the impeccable 'coach Susie'. She describes herself as a self-love educator and it's a topic I was keen to get on the podcast. As she says in the title, it's where it all begins to "live it all better". Our conversation is meaningful and thought- provoking and I think you'll love it!
All the ways to reach out to Susie are below. She really is rather marvellous. 💚
Live It All Better with Susie The Life Coach – ONCE YOU LEARN TO LOVE YOURSELF ENOUGH, YOUR LIFE COMES TOGETHER. (coachingwithsusie.com)
SELF-LOVE EDUCATOR, COACH & MENTOR-Susie (@liveitallbetter) • Instagram photos and videos
Learning to Embrace Me-5 Week Self-Love Workshop – Live It All Better with Susie The Life Coach (coachingwithsusie.com)
Thanks so much for listening in!Please FOLLOW and RATE ⭐ my podcast on this platform. If you like what you hear, please connect with me on any of my social media sites:
Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos
The Mindful Eating Clinic | Facebook
Lori Weber - The Mindful Eating Clinic - YouTube
Lori Weber MFHT | LinkedIn
Why not subscribe to my Mindful Bites newsletters? Easy, short morsels of mindful eating and mindful living advice
Mindful eating online magazine (themindfuleatingclinic.com)
Details of everything I do is on my website:
Healthy weight management | The Mindful Eating Clinic
Support the show
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We'd all like a genie to help us everyday wouldn't we?
Louise Miller is the genie for your genius. She partners with coaches, consultants and community-builders who have a big, exciting vision, helping them land their ideas in reality, reach more people and make a bigger impact, whilst taking care of everything they’re juggling day-to-day and being kind to themselves along the way.
Today she talks about productivity and dispels a few myths about how we need to think about it to really make it work for us.Described by her clients as a soothing balm and a magician, Louise’s experience of work-related stress and anxiety led her to develop a slower, more mindful approach to productivity, which she uses to help her clients get the important things done.
It could change how you live forever!
LinkedIn: https://www.linkedin.com/in/louisemiller-bettylou/Website: www.bettylouonline.com
Gretchen Rubin's Four Tendencies quiz: https://gretchenrubin.com/quiz/the-four-tendencies-quiz/
Thanks so much for listening in! Please FOLLOW on this platform. If you like what you hear, please connect with me on any of my social media sites:Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos
The Mindful Eating Clinic | Facebook
Lori Weber - The Mindful Eating Clinic - YouTube
Lori Weber MFHT | LinkedIn
Why not subscribe to my weekly Mindful Bites? Easy, short morsels of mindful eating and mindful living advice
Mindful eating online magazine (themindfuleatingclinic.com)
Details of everything I do is on my website:
Healthy weight management | The Mindful Eating Clinic
Support the show
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It was amazing to get Dana on the podcast to share her wisdom and expertise with you.
Dana is a leading mental health and wellness expert, specialising in the gut brain axis. Dana believes that normalising poor mental health is not the correct objective because it is not normal! It’s the body’s way of telling us that something isn’t working as it should. She aims to inspire, motivate, and empower people with knowledge on how their bodies work and what we can do to support our bodies to work at their best.
When we understand the role that stress, genetics, poor nutrition and our lifestyles impact our mental health, and how we can make small, effective and achievable changes in each of these areas, then we can start to believe that poor mental health and poor resilience can be overcome.
Before embarking on her Nutrition career Dana had a successful corporate career working as a consultant for PwC. During this career she saw the far-reaching impacts of stress and poor food choices on performance and health of those around her. Finally following her passion Dana started studying a BSc in Nutrition Science and completed her dissertation on the link between stress, gut health and mental health.
Today Dana works with individuals and companies throughout the UK running programmes and courses for reactive and preventative responses to stress and the impact on the gut. Dana has been featured in many publications, regularly speaks on podcasts and at conferences, notably at Food Matters Live this year.
Dana Chapman BSc (Hons) Nutrition Science, mBANT, mCNHCYou can find out more about Dana at her website – www.dc-nutrition.co.uk
and here:
LinkedIn: https://www.linkedin.com/in/dana-chapman-85b73316/Website: https://www.dc-nutrition.co.uk/
SMILES Trial: https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-017-0791-y
THANK YOU
Thanks so much for listening in! Please FOLLOW on this platform. If you like what you hear, please connect with me on any of my social media sites:Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos
The Mindful Eating Clinic | Facebook
Lori Weber - The Mindful Eating Clinic - YouTube
Lori Weber MFHT | LinkedIn
Why not subscribe to my weekly Mindful Bites? Easy, short morsels of mindful eating and mindful living advice
Mindful eating online magazine (themindfuleatingclinic.com)
Details of everything I do is on my website:
Healthy weight management | The Mindful Eating Clinic
Support the show
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Be inspired by this Mindful Meets. Reconnect with the love of cooking and preparing your food by hearing how Sasi talks about the importance of her Indian culinary heritage. You'll want to learn more about her cooking and fall in love with food again - so many of us with a diet history have lost that, haven't we?
Sasi Krishnan is originally from Chennai, India, and now lives with her family in Thatcham, Berkshire. Her Business is called “Sasi Samyal” – “Samyal “means in the south Indian language of Tamil means “Cooking”.She brings a strong passion for mindful cooking to others with Indian Cookery classes and healthy alternative recipes, utilising local ingredients as well as traditional spices.
She also shares brilliant, tasty healthy dishes, knowledge, and tips to prepare and enjoy traditional dishes, many made using fresh local produce.
She believes cooking is for all and a skill that everyone should. She currently teaches at Honesty Cookery school and at Brockhurst and Marlston Preparatory School. She loves working with children.
“My passion is cooking delicious and healthy food. Traditional recipes give me a basis from which to explore local ingredients and inspire healthy eating. It is never a surprise that children will eat vegetables when they are well prepared. Inventive cooking. Passion for food. Injecting healthy alternatives without sacrificing brilliant flavour. I believe in empowering individuals in the kitchen which help them make informed decision on food and can cook with confidence.
Here are some links to her business:
(13) Sasi (Guru) Krishnan | LinkedIn
(5) FacebookSupport the show
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In this short Mindful Moment, I talk about how my programme could help you to lose weight and find food freedom. It's a six month programme, because you need to be connected, accountable and supported for that long if you're really going to do it properly, once and for all. We start in January 2024 but you can book now to get a discount. You can join from anywhere in the world...
So, my message is that there is hope, there is a way to eat differently and there is a way to get off the endless rollercoaster to be normal! It's called The Mindful Way.
Here is the website link: The Mindful Way | MindfulEatingClinic (themindfuleatingclinic.com)
Here is a URL to the brochure you can download: https://drive.google.com/file/d/1qb5p7CEs3jQRLPl0Hoq0DBCME1SqbLzA/view?usp=sharing
And here are my Google reviews: https://g.page/r/Cc4b03sVvqXdEB0/review
If you'd like extra information or to have a chat with me, just WhatsApp on +447967 816631.Support the show
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My chat with the lovely Danie Evergreen talked all about mindset and how important it is to living your best life. Danie is a mindset coach who understands how you can find yourself in a place where you don't want to be. She was there, but she changed her life and now helps others do the same. She talks about how you can take steps to gain clarity and understanding to help yourself move forward.
Danie is a Master Practitioner of NLP, Holistic Mindset Coach & Trainer. She believes the world would be a better place if we all believed in ourselves and felt a little happier, so she's on a mission to help as many people as possible do just that.
By getting clarity over what truly matters to them, letting go of the self-doubts, fears or beliefs that are holding them back and gaining the confidence to take action on their goals, Danie's clients undergo a transformational experience that can be truly life changing.
Her years of experience in the dance and fitness industry and her love of nature give Danie a unique perspective on wellness and supporting people to achieve a sense of balance in our busy world. Danie is a mindset coach who understands how you can find yourself in a place where you don't want to be. She has been there, but she changed her life and now helps others do the same. She talks about how you can take steps to gain clarity and understanding to help yourself move forward.
Find out more about Danie here: www.evergreen-coaching.co.uk
(3) Danie Evergreen | LinkedIn
Thanks so much for listening in! Please FOLLOW on this platform. If you like what you hear, please connect with me on any of my social media sites:Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos
The Mindful Eating Clinic | Facebook
Lori Weber - The Mindful Eating Clinic - YouTube
Lori Weber MFHT | LinkedIn
AND my new online programme The Mindful Way is OPEN now - change your relationship with food for good!!
The Mindful Way | MindfulEatingClinic (themindfuleatingclinic.com)Why not subscribe to my regular Mindful Bites? Easy, short morsels of mindful eating and mindful living advice.
Mindful eating online magazine (themindfuleatingclinic.com)
Details of everything I do is on my website:
Healthy weight management | The Mindful Eating Clinic
Support the show
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This Mindful Meets with Nicola Mercer is a really open conversation about experiences with anxiety and panic, poor sef-esteem and how the impact of all these changed Nicola's professional and personal life. I really enjoyed understanding more about how debilitating anxiety can be. Her story is also inspirational as we hear how she has turned her life around to help others improve their mental and physical health.
Nicola is now a transformational health coach helping female business owners and those working in corporate to feel confident and know their self-worth using her success framework of mindset, movement, nutrition, sleep and stress. As a certified health coach and qualified personal trainer with over twenty years of expertise in one of the world's largest sports brands, she combines her corporate leadership experience with her own journey of living with mental and physical health challenges to support others to build sustainable healthy habits to thrive in life.Nicola is driven to change the narrative of what being healthy is really about to help normalise a healthy lifestyle for families, and ensure our kids grow up valuing themselves to live with health and happiness.
She believes that living a great life and feeling happy results from how you value yourself and take care of your mind, body and soul.
You can find out more below:
Website: https://lifenow.uk
Instagram: https://www.instagram.com/lifenow_coaching/
LinkedIn: https://www.linkedin.com/in/nicolamercer/
Mel Robbins → Podcasts
Thanks so much for listening in! Please FOLLOW on this platform. If you like what you hear, please connect with me on any of my social media sites:Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos
The Mindful Eating Clinic | Facebook
Lori Weber - The Mindful Eating Clinic - YouTube
Lori Weber MFHT | LinkedIn
Why not subscribe to my weekly Mindful Bites? Easy, short morsels of mindful eating and mindful living advice
Mindful eating online magazine (themindfuleatingclinic.com)
Details of everything I do is on my website:
Healthy weight management | The Mindful Eating Clinic
Support the show
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We chat with Elle Mace this month. It was difficult to come up with a title for this one because we talk about SO much! Elle talks about her history with restriction, bingeing and bulimia but not just that, also she shares how she came to understand why it was happening and what aspects of her life had contributed to her eating behaviour.
Elle has lived it and experienced it. She has the experience of living with body dysmorphia and disordered eating which has driven her to be passionate to support anyone suffering with their relationship to food, their body, themselves and others.
Elle Mace is a master practitioner in eating disorders, obesity and nutrition. She works with clients on a 121, group and online basis as well as running retreats and her own podcast. Her chat with me talks about how she overcame her issues and what she thinks it important to heal others. We chat about how to raise children without eating issues and the damage of dieting.
We share our coaching common ground and some tips about how you can start to recover from disordered eating.
It's an honest (and fun) conversation!
www.ellemace.com
Instagram: @iamellemace
Thanks so much for listening in! Please FOLLOW on this platform. If you like what you hear, please connect with me on any of my social media sites:Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos
The Mindful Eating Clinic | Facebook
Lori Weber - The Mindful Eating Clinic - YouTube
Lori Weber MFHT | LinkedIn
Why not subscribe to my weekly Mindful Bites? Easy, short morsels of mindful eating and mindful living advice
Mindful eating online magazine (themindfuleatingclinic.com)
Details of everything I do is on my website:
Healthy weight management | The Mindful Eating Clinic
Support the show
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Today I talk to a very interesting guest. An interesting life and an interesting take on health and well-being. It's well worth a listen.
Vicky Midwood - AKA: The Addictions Eliminator & Health Creator is an integrative health, nutrition and lifestyle coach who has been in the fitness and wellness world for over 32 years. She is an author, podcaster (Raw Chatter) and creator of the B.L.A.S.T method to fabulous freedom.
Vicky started out as a fitness and fat loss instructor in 1991 as a way to justify and hide her bulimia, food, alcohol and exercise obsession - she shares her experiences with us on the podcast. On the outside she aimed to inspire, be a role model of fitness, strength and control, yet on the inside she was a full of guilt and shame and exhausted from hiding her real behaviour around food and alcohol.Driven by her own rehabilitation experiences, Vicky has a passion for helping others to reconnect to themselves as a whole, to re-imagine life free from the daily obsession and compulsion to use food and/or alcohol to reward, numb-out, soothe and cope with feelings and the daily routine.
She states that her mission is to help you understand YOU in a way you never have before, and to embrace ALL that you are, instead of you feeling you have to be MORE than you are.
Thanks so much for listening in! Please FOLLOW on this platform. If you like what you hear, please connect with me on any of my social media sites:Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos
The Mindful Eating Clinic | Facebook
Lori Weber - The Mindful Eating Clinic - YouTube
Lori Weber MFHT | LinkedIn
Why not subscribe to my weekly Mindful Bites? Easy, short morsels of mindful eating and mindful living advice
Mindful eating online magazine (themindfuleatingclinic.com)
Details of everything I do is on my website:
Healthy weight management | The Mindful Eating Clinic
Support the show
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What we wear can contribute so much to how we feel about ourselves. In this Mindful Meets conversation I speak to the delightful Kerrie Ellis.
Kerrie has 17+ years experience as an advanced Stylist and Corporate Image Consultant. She's helped hundreds of women and men to think about their image and learn just how to present themselves to show off the real them, to live in their bodies as they are now and to build confidence. She's a firm believer that it's not about looking like anyone else, it's about you discovering your own style and expressing yourself in a way that works for you.
In our conversation she gives us some cool tips and rationale to do just that!
You can find Kerrie HERE:
Image Consultant & Personal Stylist Surrey & Hampshire (kerrieellis.co.uk)Thanks so much for listening in! Please FOLLOW on this platform. If you like what you hear, please connect with me on any of my social media sites:
Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos
The Mindful Eating Clinic | Facebook
Lori Weber - The Mindful Eating Clinic - YouTube
Lori Weber MFHT | LinkedIn
Why not subscribe to my weekly Mindful Bites? Easy, short morsels of mindful eating and mindful living advice
Mindful eating online magazine (themindfuleatingclinic.com)
Details of everything I do is on my website:
Healthy weight management | The Mindful Eating Clinic
Support the show
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