Эпизоды
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In this episode, we dive deep into her new book, "The Gift of Rejection," and explore her transformative journey from pain to empowerment.
Nona will share her poignant experiences, including a childhood marred by abuse and rejection, and how these trials shaped her path to resilience. We'll discuss the concept of acclimation, the importance of being mindful of our thoughts, and how to replace negative self-talk with empowering affirmations.
Together, we'll tackle the societal challenge of women viewing each other as threats and the necessity of building and supporting each other's successes. Plus, Nona's personal stories will cast a light on the hidden blessings behind life's rejections.
Stay tuned for a powerful conversation filled with actionable insights, heartfelt stories, and a call to support one another in our journeys. Join us on "Women of Impact" as we uncover the true gift within rejection and celebrate the strength and resilience of women everywhere.
SHOWNOTES
00:00 Office filled with motivating superhero figurines.
03:16 Discussing how rejection can be considered a gift.
07:47 Rejection's pain teaches valuable life lessons.
10:29 Pastor requests Facebook page removal assistance.
13:14 Rejection can serve your purpose and growth.
16:22 Storytelling with tactics to understand and overcome rejection.
22:31 Rejection shapes self-perception; resilience lies in mindset.
25:37 Replace lies with truth and understand self-belief.
28:48 Embrace healthy competition, support, and celebrate each other.
31:46 Find the podcast and book online, everywhere.
33:26 Gratitude, peace, and book's good luck.
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Welcome back to this fascinating episode of Women of Impact with former CIA spy, Andrew Bustamante, where we're talking all about what to do to spot the liar from a mile away and crack their con before they even have a chance to gain your trust and use it to manipulate you!
And we're going even deeper into the tools and tactics that secret undercover agents use so that you can protect yourself from manipulators, abusers, con men, narcissists, and even cult leaders and figure out whether someone is actually being genuine or actually fabricating a lie to manipulate and abuse your trust.
Don't miss out on the final part of this eye-opening conversation with Andrew Bustamante.
And if you're loving Women of Impact, please take a moment to leave us a review or rate the show. Your feedback is incredibly valuable!
Follow Andrew Bustamante:
Website: https://everydayspy.com
Instagram: https://www.instagram.com/everydayspy/
Podcast: https://www.youtube.com/@EverydaySpyPodcast
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Пропущенные эпизоды?
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What up guys, it's Lisa Bilyeu here, and I'm going to tell you something that's an absolute frickin’ fact that no one wants to believe AND is the reason we find ourselves getting tricked, used, manipulated, cheated on, and gaslit…
EVERYONE LIES!
From small innocent white lies to really freaking hurtful, huge lies that are like a bombshell that ends up destroying your life, your relationship, and your confidence.
Now the sooner we can just accept the fact that everyone lies, the sooner you can start to figure out how to spot the lies, uncover the truth, and take your power back so you won’t be manipulated ever again.
And so here to help us uncover the web of lies and reveal the truth is former CIA spy and agent, Andrew Bustamante!!
Andrew has literally been professionally trained in how to gain people's trust very quickly and how to use that trust to get information, and today he's going to be teaching us:
- the three parts that go into building trust
- what a con man, serial killer, or cult leader will do to gain your trust quickly
- how to take control back and ask the right questions to test and reveal the true intentions behind someone’s actions
- how famous people like P Diddy, Bill Cosby, and R Kelly were able to lie and manipulate and abuse people to the EXTREME
This episode is a masterclass on how to become a human lie detector and crack the con!!!
By the end of this episode, your tool belt will be full of the tools that top agents in the CIA use to crack the cons, expose the lies, and manipulate the manipulator so you can protect your own damn self-confidence, reveal the truth behind anyone's actions, and then take your power back in any situation!!
Follow Andrew Bustamante:
Website: https://everydayspy.com
Instagram: https://www.instagram.com/everydayspy/
Podcast: https://www.youtube.com/@EverydaySpyPodcast
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Do you want to hear the unfiltered truth about being an entrepreneur, about starting and running your own business?
On this episode of Women of Impact with Lisa Bilyeu, she and three other successful female entrepreneurs get into the nitty-gritty details, describe the challenges, and celebrate the joys of business. Natalie Ellis, Victoria Young and Amy Stanton discuss self-care and balance, bringing on a partner, dealing with failures and setbacks, and the necessity of extraordinary self-belief.
[Original Air Date: Sept 18, 2019]
SHOW NOTES:
Natalie advocates the necessity of self-belief and confidence [5:02]
Lisa and Amy discuss whether they were born or made an entrepreneur [8:25]
Lisa and Victoria ask how to know whether you need to pivot or push harder [12:07]
Natalie talks about the pros and cons of doubling your goals [14:48]
Amy describes how her business unfolded in a completely unexpected way [16:36]
Lisa and Victoria explain how important passion and purpose are [19:25]
Amy talks about how important a financial safety net is [21:23]
Natalie shares her experience with bringing on a partner [23:47]
Lisa talks about how she and her husband run a business together [26:34]
Natalie describes the benefits and challenges of having co-CEO’s [28:00]
Amy advocates resilience as the primary element of success [30:15]
Natalie advocates balance, boundaries and self-care [32:26]
Lisa and Natalie agree that, at first, you have to ignore balance to succeed [34:08]
Victoria describes her own self-care regimen [35:10]
Lisa and Amy discuss how to measure your output when considering self-care [36:32]
Natalie describes her meticulous methods of self-assessment [38:34]
Victoria explains her process for deciding what matters [41:20]
Natalie describes the sacrifices she has made to start her business [43:01]
Amy doesn’t think she has sacrificed--she has prioritized [44:47]
The panel shares their superpower [46:56]
FOLLOW AMY:
WEBSITE: http://stanton-company.com/
INSTAGRAM: https://bit.ly/2PpaMm8
FOLLOW NATALIE:
WEBSITE: bossbabe.com
INSTAGRAM: https://bit.ly/2lZhu48
TWITTER: https://bit.ly/2mlLmbk
FOLLOW VICTORIA:
INSTAGRAM: https://bit.ly/2m0sw9f
TWITTER: https://bit.ly/2kmEXvT
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This week’s guest on Women of Impact is Victoria Arlen. As a teenager, Victoria contracted a rare disease that rendered her locked into her body in a vegetative state. After years of immobility and a prognosis that looked grim, she was suddenly able to blink.
From there she began the long road to regaining her mobility to even competing in the Paralympics and Dancing with the stars. Today Victoria Arlen is an actress, speaker, model, and the best selling author of her memoir, Locked In. BUY LOCKED IN: https://amzn.to/2UJj1b3
[Original air date: 3-20-19].
SHOW NOTES:
How Victoria reacted when she realized she was locked in [03:00]
How to coach yourself through hard times [05:12]
Are your doubters right? [09:42]
The difference between surrendering and giving up [15:05]
Why you can't let negativity get to you [18:29]
How to use others' negativity to fuel you [21:21]
How to dream big, breathe, and listen to your intuition at the same time [26:58]
Why you can't put a timeline on your goals [33:23]
The power of dreaming big [37:58]
What to do after achieving your biggest dreams [41:14]
FOLLOW VICTORIA:
INSTAGRAM: https://bit.ly/2TUK4mS
TWITTER: https://bit.ly/2UJix4J
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On this episode of Women of Impact, Lisa Bilyeu is joined by award-winning fitness instructor, entrepreneur, and creator of ‘Blogilates’ Cassey Ho to discuss such matters and more as they explore why it’s critical you silence your inner negative-voice and begin to treat yourself with love, acceptance, and grace everyday, no matter your weight or size.
They discuss the importance of being your true self, why you should love yourself unconditionally, how to end your negative thoughts, the four stages of your relationship with the scale, how to approach health, how to stop hating yourself and start loving yourself instead, the rules you need to set for yourself, why grace is important in growth, and the key steps you can take to get started today.
[Original air date: 1-20-21].
SHOW NOTES:
Intro | Lisa opens today’s episode and welcomes today’s guest, Cassey Ho. [0:47]
Transformation | Cassey shares her realization that she wasn’t being truly herself. [3:02]
Be Kinder | Cassey reveals why you need to be kinder to yourself. [6:05]
Change | Cassey shares how you can start to break your negative thoughts. [6:41]
Be You | Cassey shares why you should never let others dictate your decisions. [9:09]
The Scale | Cassey shares the four relationships you have with the scale. [11:21]
Health | Cassey reveals why you can’t go overboard and disregard your health. [16:01]
Stopping | Cassey shares the time when she had to stop a workout YouTube video. [18:12]
Love Yourself | Cassey shares how to love your body while still pushing yourself. [20:26]
Journey | Cassey shares her journey to being physically and mentally healthy. [24:10]
Rules | Cassey shares why you should create a flexible structure for yourself. [25:35]
Adapt | Cassey shares why it’s okay to have setbacks on your journey forward. [27:18]
Slipping Back | Cassey shares how to avoid fluctuating and reverting back. [28:25]
Confidence | Cassey shares how accomplishing your goals builds confidence. [30:46]
Comparing | Cassey shares why you shouldn’t negatively compare yourself to others. [32:31]
Grace | Cassey reveals why you should give yourself grace to slip from time to time. [36:25]
Get Started | Cassey reveals what you need to get started on your fitness journey. [40:28]
Connect | Cassey shares how you can continue to follow and workout with her. [41:58]
FOLLOW CASSEY:
Website: blogilates.com
YouTube: youtube.com/user/blogilates
Instagram: instagram.com/blogilates
Facebook: facebook.com/blogilates/
Twitter: twitter.com/blogilates LinkedIn:...
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If you’re not sure what to look out for, or you think your partner’s behaviors are a bit questionable, then today’s episode is going to reveal all the red flags and warnings of toxic unhealthy relationships you’ll want to avoid as early as possible.
[Original air date: 4-14-21].
SHOW NOTES:
Identifying Flags | Know difference between toxic behavior and not being the right match [0:28]
The Facade | Get past the representative to avoid a commitment to the wrong person [3:56]
Narcissist Trap | When you’ve been disregarded 3 times staying is devaluing yourself [9:45]
Lack Empathy | If your partner is not showing empathy it could signal a narcissistic trait [12:19]
Unbalanced Effort | Acknowledge the gap, their intentions, and if the gap is reduced [14:54]
Self Righteousness | Watch out for rigid people that thinks they’re right and knows better [19:48]
Misaligned Values | Not aligned and lacking a mutual respect for the other perspective [20:55]
Jumping Conclusions | Not attributing the absolute worst intention to behaviors [28:40]
No Boundaries | A partner tries to set boundaries over your boundaries to stop you [30:58]
Weaponized Insecurities | Using trusted information against a partner is broke trust [33:48]
Broken Trust | Don’t live in fear of trusting others, trust in yourself [35:13]
Matthew Hussey is a dating expert on ABC’s What To Text Him Back, columnist for Cosmopolitan Magazine and NY Times Bestselling author. He is a specialist in human attraction and relationship-coaching all over the world.
Spirit is the owner and clinical director of her mental health group practice T2S Enterprises. She is also the host of Love Goals on the Oprah Winfrey Network.
Dr. Ramani is a licensed clinical psychologist, best-selling author, professor, speaker and more. She is the go to expert on narcissism devoted to demystifying toxic narcissistic relationships.
Evy Poumpouras is a former U.S. Secret Service Special Agent turned TV personality, host and multimedia journalist that authored the book, Becoming Bulletproof.
Nedra Glover Tawwab is a therapist, content creator and author. Her book, Set Boundaries, Find Peace dives deep into healthy boundaries and how to say no.
Tom Bilyeu is co-founder of Impact Theory along with his wife, Lisa Bilyeu. His mission is to pull people out of the matrix at scale through mindset
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So many of us women find ourselves in situations where we really question if we will be able to get past the challenge…
Whether that's getting unexpectedly fired, a messy break up, or something happens with your parents and now you have to help take care of them every single day…
Whatever you're struggling with, the only way to get through it is by building resilience – and it doesn’t happen by accident.
And so on this episode of Women of Impact, we’re learning the 6 rules of resiliency from a Holocaust survivor, trauma therapist & resiliency expert with first-hand experience surviving Auschwitz, it’s Dr. Edith Edgar (or Edie as she likes to be called)!
Despite the downright EVIL acts that could have broken her, Edie’s resilience made her refuse to be a victim, and today she’s sharing with us you can build that same resiliency, actually come to terms with your past, and feel good about yourself again – no matter what you go through.
Edie is an amazing and inspiring role model on how to never fall into believing you’re a victim and to always show up for yourself and believe in your worth and never, EVER give up!!
Follow Dr. Edith Eger:
Website: https://dreditheger.com/
Instagram: https://www.instagram.com/dr.editheger/
Get your copy of “The Choice”: https://a.co/d/dnkTUgj
Pre-Order “The Ballerina of Auschwitz”: https://ballerinaofauschwitz.com/
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Cindy Eckert developed a female sexual desire drug, and then sold the company that she founded for a billion dollars. When the buyers didn’t fulfill their promise to promote the drug, she took the company back (without paying a dime.) Bold enough to take on the FDA and empathetic enough to listen to her most ardent detractors, Cindy Eckert is the perfect entrepreneur to take on the medical industry and male-dominated culture in general. [
Original air date: 7-17-19].
On this episode of Women of Impact with Lisa Bilyeu, Cindy Eckert discusses business, sexuality and female empowerment.
SHOW NOTES:
Cindy describes how common female sexual dysfunction is [3:27]
Cindy tells the story about how the female desire drug came about [5:50]
Cindy explains why she fought so hard to get the drug on the market [7:45]
Cindy says that injustice is what fuels her and the results of that motivation [11:16]
Cindy explains why she sold the company she founded [13:07]
Cindy talks about whether being a woman has helped or hindered her in business [16:34]
Cindy discusses the role of empathy in getting the drug approved by the FDA [19:29]
Cindy explains how she got her company back after selling it [21:30]
Cindy describes launching the drug [24:35]
Cindy discusses sexuality being part of the human experience [27:36]
Cindy explains why the FDA pushed back so hard against the drug [29:35]
Cindy and Lisa discuss the importance of listening and perspective [34:03]
Cindy advocates that women talk more about money and power [38:27]
Cindy explains the sort of companies she supports [42:27]
Cindy shares her superpower [45:08]
FOLLOW:
WEBSITE: https://thepinkceiling.com
INSTAGRAM: http://bit.ly/2LmCygB
FACEBOOK: http://bit.ly/2NXgSd6
TWITTER: http://bit.ly/2Y9ljoQ
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Radhi Devlukia Shetty sits down with Lisa to discuss how to cultivate self-love, why you need it, and the importance of breaking down your fears.
[Original air date: 9/30/20].
SHOW NOTES
Emotional struggles of growing up overweight [01:55]
Why basing your self-worth on external validation never works [04:49]
How to develop a relationship with yourself [05:49]
Why self-criticism isn’t always healthy [08:00]
Tactical steps to changing your perspective [09:38]
Balancing self-doubt and self-trust [13:17]
Why we focus on physical appearance over internal strength [15:34]
Stop hiding your emotions [17:11]
How to embrace your emotions without being overly-emotional [18:07]
Why having a safety net is ok [26:38]
Learning to spend time with yourself [28:27]
Recognizing and changing your negative qualities through observation [30:12]
How to break down your fears [32:30]
Developing the courage to step out of your comfort zone [34:28]
The differences between men and women in the workplace [36:00]
FOLLOW ROSHNI DEVLUKIA:
INSTAGRAM: https://bit.ly/2wJwhCN
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Do you struggle to say no when others demand or expect something from you? Do you fold under pressure, constantly apologize, and have a fear of disappointing others?
On this episode of Women of Impact, Lisa Bilyeu is joined by therapist, content creator, and author Nedra Glover Tawwab to discuss such matters and more as they explore ways you can begin to set powerful and clear boundaries in your life while still maintaining healthy, loving relationships. They discuss how to acknowledge the boundaries you need to set, how to shift the language you use to put you in control of situations, how to handle conflicting boundaries within your relationships, why you need to take ownership over your choices, how to handle disrespect, the power of being clear, why you need to stop apologizing, how to maintain boundaries after setting them, and much more.
Pre-Order Nedra’s book, ‘Set Boundaries, Find Peace’: amazon.com/dp/0593192095/ref=cm_sw_em_r_mt_dp_6LXdGbMN7FMVF
[Original air date: 1-27-21].
SHOW NOTES:
Recognize | Nedra reveals why you need to recognize when you’re being manipulated. [5:51]
Language | Nedra reveals why you need to develop the language you use. [8:23]
Boundaries | Nedra reveals how to deal with conflicting boundaries in your relationships. [9:13]
Fine Line | Nedra discusses why you need to set boundaries with others within yourself. [11:57]
Choices | Nedra reveals how you can take ownership over the relationships in your life. [14:06]
Empower | Nedra discusses the empowerment within recognizing you have the choice. [21:26]
Lifestyle | Nedra reveals how you can build your lifestyle around empowering yourself. [23:42]
Fear | Nedra reveals why you need to get over the fear of disappointing others. [30:03]
Don’t Apologize | Nedra reveals how to avoid apologizing when you shouldn’t be. [33:20]
Restate | Nedra shares how to keep boundaries in tact with your relationships. [38:20]
Co-Dependency | Nedra shares how boundaries are healthy in your relationship. [41:26]
FOLLOW NEDRA:
Website: nedratawwab.com
Instagram: instagram.com/nedratawwab
Facebook: facebook.com/nedratawwab/
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If you’ve been dealing with any kind of self-doubt or if you’ve ever stood eye to eye with yourself in the mirror and felt disappointed, disconnected or unworthy this interview is going to speak straight to your core. Mel is sharing the power she found in giving herself a simple high and why this simple gesture that packs so much meaning may be the catalyst you need to start connecting with yourself again and start dealing with the truths and pain we’ve all ran from at some time or another. Maybe you’re still running.
If you are, sit down, catch your breath, and dare to see yourself in a new light today.
Order Mel’s new book, The High 5 Habit: https://www.amazon.com/High-Habit-Take-Control-Simple-ebook/dp/B096JQSWQ6
[Original air date: 9-1-21].
SHOW NOTES:
The Imposter | Mel exposes feeling like a total failure leading up to her Impact Theory interview
High 5 Attitude | How Mel developed a high five attitude in the middle of perceived failure
Pursue Dreams | What happens when something becomes so important to you, it takes over
High 5 Habit | How Mel formed the high habit standing in her bathroom on a bad day
Mirror Moments | Mel breaks down the power of taking a moment in the mirror in the mornings
Celebration | Mel exposes how self validation and celebration is hard wired & not to be denied
Put Yourself 1st | How to acknowledge your own existence by fulfilling your own needs
R.A.S. | Mel explains the reticular activity system as a hair net and a filter you control
Visualization | Mel breaks down why visualizing the suck part of the process is more effective
Responsibility | Mel on how you are your own responsibility and that’s liberating power
High 5 Your Heart | Mel breaks down why placing your hands on your heart helps anxiety
Stop Running | How being busy is a distraction from the need to face yourself, slow down!
Self Relationship | Mel on the importance of loving and respecting yourself first regardless
Failing to Win | Mel gives the difference between loser mentality and winning mentality Look Forward | Mel shares why you have to look at the best days ahead not what past
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If you've ever been controlled by someone mentally or emotionally, then you know how crushing it is to your confidence, your self-esteem, and your belief in yourself.
You question HOW this person convinced you to do or say or believe things that you KNOW deep down to your core are not true? WHAT did they do to get you to fall for the lies and change so much, without you even frikin’ realizing it? And HOW can you make sure it doesn’t happen to you again??
Well homie, the reality is that this type of manipulation happens more often than you might think, 1 on 1 in toxic relationships and sometimes even whole groups of people at a time in a cult.
So in this episode of Women of Impact, I wanted to get to the bottom of how good, well-intentioned, educated, “normal” people like you and me can fall into the trap of a controlling person like a cult leader or narcissistic romantic partner, and literally leave behind their life, family, job, money, friends, belief system, sanity, and everything about themselves for this person.
And whether it’s coz of a cult, a toxic partner, or a guy at work that keeps trying to convince you to join this “amazing self-help group”, if you think it “won’t happen to you” – well homie you’re actually that much more likely to become their next target and victim!!!!
And that’s why today’s guest is none other than the ultimate cult expert and deprogrammer, Rick Alan Ross. This guy is an aboslute LEGEND when it comes to cults!!
We go deep into:
- the type of people who start cults.
- how cults like NXIVM and Scientology bring people in.
- what specifically makes a person more vulnerable to saying yes and “drinking the Kool-aid”.
- strategies used by notorious cult leaders to gain control and brainwash people (and you’ll be surprised by what they have in common with your toxic ex!!!).
- HOW you can actually avoid getting into a cult or toxic relationship in the first place.
- & so much more!!!
This episode is truly FILLED with the knowledge you NEED if you want to have any hope of spotting the cult leaders, con men, and toxic boyfriends BEFORE they can rope you, or anyone you love, into their manipulative world and cut you off from the life YOU want to live!!!
Follow Rick Alan Ross:
Website: https://culteducation.com/
X: https://x.com/RickAlanRoss
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This week’s guest on Women of Impact is Patrice Washington. Patrice Washington is the Founder and CEO of Seek Wisdom Find Wealth, a personal finance training and development firm focused on moving you from debt management to money mastery.
In this episode she talks about her experiences with debt, how to save money and what she did after losing everything in the 2008 financial crash.
[Original Air Date: April 9, 2019]
BUY Real Money Answers For Every Woman by Patrice Washington: https://amzn.to/2I4toUt
SHOW NOTES:
The mindset it takes to make money [2:33]
How to ask for help without feeling bad about yourself [06:30]
Learning to love who you are [08:40]
Why wealth has nothing to do with material things [12:32]
Why physical health is a necessary component of success [15:02]
A new approach to building relationships [17:20]
Why you have to keep your physical space clutter-free [20:18]
Ditch your money excuses [22:25]
How to think about spending money on your health now [26:51]
The importance of building healthy habits [28:29]
Why you can't compare your money habits to your partner's [32:01]
How to set joint financial goals with your partner [35:39]
Why women have a hard time negotiating [42:22]
The reason you can't settle for something you don't believe in [47:40]
FOLLOW PATRICE:
WEBSITE: https://bit.ly/2UJsouF
YOUTUBE: https://bit.ly/2VsLGBO
INSTAGRAM: https://bit.ly/2jZCkOx
FACEBOOK: https://bit.ly/2uVsUHz
PODCAST: https://apple.co/2OYBOwU
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Narcissistic abuse has both physical and mental symptoms for the women that survive the toxicity of it all. Walking away is a victory unto itself, but issues like PTSD, depression and anxiety are things that persist long after the situation is over.
Dr. Ramani Durvasula is one of the world’s leading experts on narcissism. She is the licensed clinical psychologist bringing awareness to millions of men and women who have experienced narcissistic partners. Dr. Ramani has a healing program for people going through narcisstic abuse. She exposes the lies and traps of narcissistic partners to help more women like you never go through being gaslit and mentally abused.
The harsh truth is that there’s only one way to make a narcissistic relationship work which means, your silence and loss of self which leads to shutting down. Drowning your identity for the sake of peace with your narcissistic partner doesn’t mean you’ve found a way to make the relationship better either.
Today we’re asking how do you show up in spite of narcissistic abuse? The psychological breakdown from being on constant high alert looks like gut health, inflammation, and sensitive social triggers that impact healthy low risk relationships.
What can you do to be self-compassionate and escape a narcissist’s trap?
Find a therapist that understands narcissistic abuse or who deals with trauma
Identity safe people in your life that make you feel heard and seen
Don’t minimize the severity of narcissistic psychological abuse just because it’s not physical abuse.
“There’s a lot of psychologically abused who do not experience physical violence, but they experience daily, sometimes hourly psychological violence.”
As Dr. Ramani points out, there are many kinds of trauma and relational trauma impacts the mind and body in horrifying ways and psychological violence steals the pathway to happiness, which is joy, and tanks quality of life.
Dr. Ramani Narcissistic Truths to Remember:
“Not everyone needs to be let in.”
“The problem with survival is that it’s not the same as thriving and flourishing, those are two different agendas.”
“Get the relational trauma off the table and you will love longer, [...] there is no cup of matcha green tea that is going to take this stuff away!”
“Physical and mental health are not two separate entities, they work together.”
“I would put toxic relationships up there with cigarettes in terms of the horrifying health impacts they have.”
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Follow Dr. Ramani:
Website: http://doctor-ramani.com/
YouTube: https://www.youtube.com/user/DoctorRamanDurvasula
Twitter: https://twitter.com/DoctorRamani
Instagram: https://www.instagram.com/doctorramani/
Facebook: https://www.facebook.com/doctorramani
Podcast: http://doctor-ramani.com/podcasts-feat-dr-ramani/ r
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Tom Bilyeu and Lisa Bilyeu (@lisabilyeu) dive into topics such as, creating work-life harmony while on vacation, building trust with brutal honesty, tips on choosing a partner around shared core values, and acknowledging your partner's needs for attention and connection.
[Original air date: 7-12-17].
Tom Bilyeu is the co-founder of 2014 Inc. 500 company Quest Nutrition — a unicorn startup valued at over $1 billion — and the co-founder and host of Impact Theory. Impact Theory is a first-of-its-kind company designed to facilitate global change through the incubation of mission-based businesses and the cultivation of empowering content. Every piece of content Impact Theory creates is meant to underscore the company mission to free people from The Matrix and help them unlock their true potential. Impact Theory exists to inspire the next generation of game-changing companies and creators that will make a true and lasting impact on the world.
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YouTube: https://www.youtube.com/@TomBilyeu
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Welcome back to part 2 of this episode of Women of Impact with the amazing Terri Cole.
If you're ready to stop the cycle of overgiving and burning out, then my homie, you're in the right place.
And we’re getting even deeper into the nitty-frikin-gritty of:
- how to spot self-destructive patterns
- how to set solid boundaries no one can push
- taking back your power & your voice
This episode gives you a blueprint for how you thrive – not just survive – within a relationship, including the one that you have with yourself!!
And if you're loving Women of Impact, please take a moment to leave us a review or rate the show. Your feedback is incredibly valuable!
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Website: https://www.terricole.com/
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If you’re always the one: jumping in to fix things, taking care of everything, and helping everyone with their problems – then my homie, listen up, coz this episode of Women of Impact is for YOU!!
Today we're diving into the world of high-functioning co-dependency with none other than my girl, Terry Cole.
Terry Cole is a licensed therapist and bestselling author who empowers women to break the cycle of living without boundaries so they can have better boundaries, more effective communication, healthier relationships, and less B.S. in their lives!!!
And she is breaking down:
- how to actually start building strong personal boundaries
- recognizing the patterns of high functioning codependency
- why getting your validation fix from others is super frikin damaging
- understanding the blueprint for prioritizing yourself
- the ways you might actually be attracting a narcissistic partner
This episode will help you to take your power back and create a life that is genuinely fulfilling, where you're not actually sacrificing your sake for everybody else.
This is the thing that could actually be holding you back from going after that job, that relationship, or anything else in your life – and you don’t even realize it!!
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Pre-order “Too Much”: https://hfcbook.com/
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Beauty industry titan Mally Roncal has worked with the biggest names in the world--including Beyonce.
On this episode of Women of Impact with Lisa Bilyeu, Mally Roncal shares her stories of making it in business, working with celebrities, maintaining a happy marriage, and dealing with the inevitable haters. She also explains how to not take no for an answer, how to balance work and family life, and how to live according to your deepest intuitions and your authentic self.
[Original air date: 10-16-19].
SHOW NOTES:
Mally describes the difficulty women have in being proud of themselves [3:08]
How to not take no for an answer [3:37]
Mally advocates listening carefully to the voice of intuition at absolutely all times [7:46]
Mally describes her passion to lift women up [11:50]
Mally and Lisa discuss the dangers of tying self-esteem to physical looks [13:26]
Mally describes the danger of pretending that everything is alright [17:27]
Mally believes in positivity, chooses it every day, and her positivity is rooted in reality [19:33]
Mally and Lisa discuss gratitude and how it relates to staying focused [23:11]
Mally talks about self-care and its relation to needing to hustle relentlessly [25:29]
How do you balance working for your family and spending time with your family? [28:42]
Mally believes we are too held-back, restrained, not free enough [32:08]
Mally and Lisa discuss being your authentic self and whether that is good for business [34:15]
Mally explains how learned to stop trying to conform [39:30]
“I’m no longer allowing myself to be around people that make me feel like s***” [43:53]
Mally shares her superpower [46:17]
FOLLOW Mally Roncal:
WEBSITE: mally.com
INSTAGRAM: https://bit.ly/2pmVW3n
FACEBOOK: https://bit.ly/31isg4o
TWITTER: https://bit.ly/2MFkwnY
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Welcome back to Women of Impact, where every week we dive deep into stories and strategies that empower you to become the best version of yourself.
Today, we're thrilled to have not just an expert, but a pioneer in the field of brain health joining us. You may have heard of him through his groundbreaking work or seen his TED Talks, but today, Dr. Amen is here to guide us through an exhilarating seven-day journey to transform our lives by improving our brain health.
In this episode, we'll explore the four key circles of a balanced life: biological, psychological, social, and spiritual. Dr. Amen takes us through each day with practical, actionable steps to elevate our self-esteem, boost our confidence, and set the foundation for healthier relationships and an overall feeling of well-being. From dietary tips to mental exercises, and even specific practices to identify and transform negative thoughts, this conversation promises to be life-changing.
So grab your notebook, get comfortable, and get ready to embark on a seven-day challenge that could change your life forever. Let's dive in!
SHOWNOTES
00:00 Assess relationships, define goals, prioritize mental health.
05:17 Embrace your brain; it affects everything.
07:04 Colorful plants, more veggies than fruit, protein.
11:34 Shift to psychology, examine and distance thoughts.
15:24 Imagining warmth for relaxation and positivity.
18:16 Focus on strengths, take responsibility, seek purpose.
21:18 Maintain health for longevity and fun.
24:47 Identify, act, repeat - a 7-step program.
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