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In this episode, I sit down with Darin Olien, renowned health expert, author, and co-host of Netflix's Down to Earth, to discuss his journey in wellness, sustainability, and superfoods. The conversation kicks off with how I met Darin at Expo West, where I was introduced to the superfood Barukas nuts, known for their low-water footprint, high antioxidant content, and virtually no heavy metals. Darin shares the incredible backstory behind his discovery of Barukas and how they’re revolutionizing health and sustainability.
We dive deep into Darin's perspective on staying hopeful amidst overwhelming health challenges like hidden toxins in everyday products and new pesticides in our food. We explore how people can protect themselves from these unseen dangers, even when harmful substances aren’t listed on product labels.
We also discuss what it takes to make lasting health changes, how to overcome the comfort of bad habits, and why some of us need to hit rock bottom before real transformation begins. Darin opens up about the principles he’s reevaluated over the years and reflects on staying true to his values in an era where influencers are often tempted by financial incentives over integrity.
The conversation touches on practical advice for those living in food deserts, the real impact of genetics on our health, and why humans seem to have lost their instinctive understanding of what to eat, unlike wild animals. Lastly, as fellow introverts, Darin and I reflect on the challenges of maintaining energy and empathy in a world filled with online negativity.
Tune in for an inspiring and thought-provoking episode that will leave you rethinking the way you approach health, sustainability, and personal growth.
Resources:
Follow Darin Olien on Instagram and check out his website
Read his books: Fatal Conveniences and Superlife
Listen to Darin's podcast: SuperLife with Darin Olien
Timeline Nutrition Go to timeline.com/HEALINGTHESOURCE and use code HEALINGTHESOURCE for 10% off to upgrade your mitochondrial function
Puori Supplements discount code: HEALINGTHESOURCE for 20% off your order sitewide (don’t miss out PW1 grass-fed protein powder and CP1 collagen!!)
Follow the host, Claudia Gilani, here, and check out HealingTheSource.org
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Michelle Shapiro is an Integrative/ Functional Registered Dietitian in NYC who has helped over 1000+ clients reverse their anxiety, heal long standing gut and immune issues, and approach their weight in a loving way. Michelle has a virtual private practice of 5 nutritionists where she and her team work one on one towards these goals. She is the host of the Quiet the Diet Podcast, where she helps listeners bridge the gap between body positivity and functional nutrition.
On this episode, we talk about...
-Michelle's backstory and how she left veganism after over a decade
-how phrases like "live a little" and "everything is a chemical" is driving us nutty and don't help anyone trying to achieve wellness
-whether or not healthy living is only for the rich and privileged
-what it looks like to live in a highly sensitive body (and I have major realizations about myself during this conversation...)
-why some of us can't just lay out at the beach
-managing stress levels
-why "your labs look normal" is such a common response
-a general list of functional labs to get done
-and much more!
Resources:
Follow Michelle Shapiro on Instagram
Listen to Michelle's Podcast: Quiet the Diet Podcast
Take the quiz: Are you living in a highly sensitive body?
Work with Michelle or her team 1:1
Join the Highly Sensitive Body Hub
Michelle's website
Follow the host, Claudia, on Instagram and check out her website
Shop Puori grass-fed protein powder + supplements (Clean Label Certified and third-party tested!!!) discount code: HEALINGTHESOURCE
Shop Purity Woods Organic skincare discount code: CLAUDIA
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Eksik bölüm mü var?
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In this episode, I’m joined by Catharine Arnston, the founder and CEO of ENERGYbits, to explore the amazing benefits of algae, especially spirulina and chlorella. Catharine, one of the leading experts on algae, explains how this nutrient-packed superfood can address modern agricultural challenges like soil depletion from monocropping, which affects the nutrient content in our food.
We also delve into algae's remarkable health benefits—from detoxifying heavy metals and supporting gut health to enhancing mental clarity, skin health, energy levels, and even helping reduce biological age markers. Catharine shares her journey of discovering algae’s transformative powers while helping her sister through cancer treatment, which ultimately led her to create ENERGYbits.
If you're looking for a powerful, natural way to boost your health and vitality, ENERGYbits might be exactly what you need. These tiny bits of pure algae are a simple yet effective way to fuel your body with essential nutrients. Don't miss this episode to learn how ENERGYbits can fit into your daily routine and transform your wellness!
Resources:
Try EnergyBits for yourself and get a *discount* of 20% off your order with code: HEALINGTHESOURCE (it comes out to about a dollar a day!!)
Follow EnergyBits on Instagram and Catharine Arnston
Check out the host, Claudia, on Instagram
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I’m thrilled to welcome our special guest, Taylor Gossett, also known as Get Real, Girlfriend.
Taylor is a women’s health educator with a background as a professionally trained birth doula. However, she left the mainstream birth world to escape rampant censorship and cancel culture, choosing instead to pursue a career aligned with her core values and passion for women’s health, truth, and authenticity.
Growing up in poverty, raised by a single mother struggling with pharmaceutical addiction, Taylor embarked on a journey of deprogramming herself from societal conditioning and overcoming chronic illness. Today, she’s dedicated to helping others overcome adversity while restoring their health and hormonal balance.
In this episode, we delve into Taylor's incredible journey, exploring the pivotal moments that led to her spiritual awakening and transformed her life. We'll also discuss the GAPS diet, childhood trauma, her experiences as a former birth doula, offering a unique perspective on pregnancy and the crucial role of nutrition and mindset in holistic health... and, of course, many controversial truth bombs are dropped along the way (like her take on modern feminism!)
Resources:
Follow Taylor on Instagram and TikTok
Timeline Nutrition Go to timeline.com/HEALINGTHESOURCE and use code HEALINGTHESOURCE for 10% off to upgrade your mitochondrial function
Puori Supplements discount code: HEALINGTHESOURCE for 20% off your order sitewide (don’t miss out PW1 grass-fed protein powder and CP1 collagen!!)
SiPhox Health get 20% off (code: HEALINGTHESOURCE) to test your blood at home and begin working toward a healthier you!
Follow the host, Claudia, on Instagram and check out HealingTheSource.org
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Georgia Gibbs is a Traditional Chinese Herbalist, cycle awareness educator, and entrepreneur. Her journey into holistic wellness began after dealing with chronic health issues. Initially a model, her health struggles led her to discover Traditional Chinese Medicine (TCM), where she found healing and purpose. She now focuses on women’s health, integrating TCM, mineral balance, and nutritional coaching. Gibbs is passionate about guiding women back to their bodies through her clinic, educational resources, and contributions to cycle awareness tools.
In this episode we chat about...
-what is abundance? is it being financially wealthy?
-overconsumption and materialism
-finding mold in her house and being gaslit by landlord
-Georgia's health journey with chronic illness
-from opportunities with Sports Illustrated and Victoria's Secret to turning it down for her health
-aluminum toxicity
-& more
Resources:
Follow Georgia on Instagram
Georgia's website
Shop Puori grass-fed protein powder + supplements (Clean Label Certified and third-party tested!!!) discount code: HEALINGTHESOURCE
Follow Claudia, the host, on instagram
Check out her website here
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Ashley Frost is a NEO EMOTIONAL RELEASE Practitioner, Anger Expert, Teacher, and former Manager of the NER Institute. Her journey into psychosomatics involved navigating the depths of the Underworld, learning to alchemize the deepest human and physical pains. She has returned as a fierce torchbearer, advocating for owning one's emotions, facing the shadow, and discovering the light from within.
As a former corporate project manager and recovering perfectionist who experienced burnout, Ashley’s exploration of anger began through the body. Years of chronic fatigue and undiagnosable pain led to many attempts at healing. The significant breakthroughs only occurred when both the mind (psycho) and body (somatics) were involved, allowing decades of pent-up emotions and pressure to be released.
Described as direct, unabashed, yet open-hearted, Ashley is dedicated to guiding others in finding their truth, especially by confronting anger and other emotions, and transforming them into lasting personal and communal change. Her vision is to contribute to a world filled with authentic, self-responsible, and kind changemakers—for the sake of evolution.
In this episode, Ashley explains how...
-in Neo Emotional Release we learn to understand the true language of the body. And because we are willing to meet them in the depth of their own humanity we can directly address the root cause of human suffering.
-ANGER is actually healthy, how to express it, why not to suppress it, and debunks myths around it
-we often wonder if we're ever done healing... is there a finish line?
-attraction to the "bad boy" may be telling you something about yourself
+more
Resources:
Follow Ashley Frost on Instagram
Check out her website here
Book a session with Ashley here
Video: Dad holding space for child
Check out Pouri grass-fed protein powder & supplements (all Clean Label Certified and third-party tested!) 20% off discount code: HEALINGTHESOURCE
Follow the host, Claudia, here and check out the website here
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Dr. Laura Berman is a world-renowned sex, love and relationship therapist. She earned two Masters Degrees and a PhD from New York University, and has spent the past 30 years devoting her career to helping others learn to love and be loved better from a mind, body and spiritual perspective.
Dr. Berman is a columnist for USA Today. She is also a New York Times best selling author who has written nine books, and is an award-winning syndicated radio host. She currently hosts the popular love and sex advice podcast, The Language of Love.
In addition to her regular appearances in daytime and news media, Dr Berman was also the sex, love and relationship expert on The Oprah Winfrey Show and has starred in four television series, including two on the OWN Network and one on Showtime.
This episode is focused on GRIEF. Dr. Berman helps people navigate the grieving process and find ways to honor and remember their loved one(s) while also taking care of themselves. Grief can be overwhelming, but it doesn't have to take over your life. You can get through it, stronger, clearer, and fuller than you can imagine! You can learn to connect with loved ones who have passed. You can also support loved ones who suffer severe grief.
Resources:
Dr. Laura Berman's website
Good Grief: Healing From Loss With Love course
Quantum Love book
Follow Dr. Laura on Instagram and the Grief Collective
Shop Puori grass-fed protein powder + supplements (Clean Label Certified and third-party tested!!!) discount code: HEALINGTHESOURCE
Shop Purity Woods Organic skincare discount code: CLAUDIA
Follow the host, Claudia, on Instagram and check out HealingTheSource.org
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I sit down with Lauren Taus, a licensed psychotherapist practicing Ketamine-assisted Psychotherapy (KAP) in Los Angeles, California. Lauren, who is dedicated to guiding individuals on their journey back to themselves, shares her unique approach of integrating modern science and ancient wisdom to foster personal transformation and systemic change.
During our conversation, we delve into the world of psychedelic therapy, exploring its potential to revolutionize mental health treatment. We discuss the limitations of the Diagnostic and Statistical Manual of Mental Disorders (DSM), emphasizing the importance of understanding individuals within their environmental contexts rather than isolating symptoms.
Lauren also explains the concept of family systems in psychotherapy, highlighting how psychoactive substances can influence these systems and facilitate deeper healing. We touch on the vital process of learning to parent ourselves, a theme central to Lauren's therapeutic practice.
Tune in and discover how to awaken to the magic of life with Lauren Taus!
Episode Highlights:
Integrating modern science and ancient wisdom in psychotherapy The potential of Ketamine-assisted Psychotherapy (KAP) Critiquing the Diagnostic and Statistical Manual of Mental Disorders (DSM) Understanding family systems in psychotherapy The role of psychoactive substances in personal and systemic transformation The importance of self-parentingResources:
Lauren's Website and Instagram
Follow the host, Claudia, @healingthesource
My favorite way to microdose: MUSE (code: HEALINGTHESOURCE)
Get 20% Puori grass-fed/pasture-raised (and third-party tested!) protein powder and supplements with code: HEALINGTHESOURCE
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In this episode, I sit down with Melissa Kupsch, a distinguished Homeopathic Practitioner specializing in Women’s and Children’s Health, as well as Natural Fertility. Melissa, a graduate of Endeavour College of Natural Medicine with a Bachelor of Science with Honors in Homeopathy, shares her journey and expertise in holistic healthcare.
We delve into the fundamentals of homeopathy, exploring how it can support both physical and mental well-being. Melissa discusses her passionate approach to empowering individuals to reclaim their healing power at home, transforming lives and facilitating the healing of past traumas. As a mother of three, she also shares practical insights on how she uses homeopathy daily to support her family's wellness and how you can do the same with her Homeopathic First Aid Kit.
Topics discussed:
-how Melissa turned to homeopathy
-how homeopathy was the original medicine until it was stolen from us
-clearing ancestral trauma & anger
-cracking the "good girl" theme!!
-homeopathy for kids
-Nat mur & grief
-Hering's Law of Cures
-homeopathy to prepare for labor
-and much more
Resources:
Learn more from Melissa on Instagram: @thathomeopath
Get your yourself + family the Homeopathic First Aid Kit (discount code: CLAUDIA10)
Get 20% off Puori supplements and protein powder (Clean Label Certified!!) with code: HEALING THESOURCE
Follow the host, Claudia, here: @healingthesource
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Oral health is a cornerstone of overall well-being, influencing breathing, speaking, smiling, sleeping, and much more. Despite significant advancements in dentistry, many parents remain unaware of the critical importance of maintaining oral health from a young age. Today, we delve into this vital topic with Dr. Nora Ghodousi-Zaghi, DDS, a leading expert in pediatric airway dentistry. Dr. Nora shares her insights on the significance of oral health and facial development in children, emphasizing the need for early and specialized dental care to prevent future complications.
Whether you're a parent seeking the best care for your child's oral health or a dentist eager to expand your knowledge in this field, this episode is packed with invaluable information. Tune in to learn about the latest in pediatric dentistry and how to ensure a healthy oral journey for your children.
Highlights: The impact of habits on a child’s airway, face, mouth, and teeth Effects of pacifier use on palate shape and tongue positioning Recommendations for palatal-friendly pacifiers Signs that indicate a need for tongue tie revision in children Considerations for addressing tongue ties in adults Causes of rapid dental decay in children Comprehensive oral health recommendations + moreResources:
Dr. Nora's Instagram
Breathe Kid's Dental (Dr. Nora's website)
The Breathe Institute
Heavy metal cleanse safe for babies/kids (and adults!)
Get 20% off Puori clean protein powder and supplements with code: HEALINGTHESOURCE
Follow the host, Claudia, here
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CranioSacral Therapy is considered part of the field of Complementary and Alternative Medicine (CAM) and is regarded as an effective touch technique that is designed to seek and to discover the source of the discomfort and to find the potential solution. Because each person has a unique set of experiences and created compensation patterns, each session requires a highly individualized approach.
Kate Mackinnon, a leading CranioSacral Therapist with over 30 years of experience, joins us in this episode. She shares her expertise on how CranioSacral Therapy can help alleviate chronic pain, restore balance, and enhance your body's natural healing abilities. If you're dealing with discomfort or looking for holistic ways to improve your well-being, you won't want to miss this. Kate's unique approach, combining gentle touch and deep understanding, offers a path to lasting relief and comfort.
Resources:
Kate's website
Her books: From My Hands and Heart: Achieving Health and Balance with Craniosacral Therapy and Elements of a Successful Therapeutic Business
Follow her on Instagram
Upledger Institute
Puori supplements & clean protein powder discount code: HEALINGTHESOURCE
Follow the host, Claudia, here
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I sit down with Ken Guoin, the innovative founder of Ophora Water. Join us as we delve into Ken's fascinating journey from his college days at the University of Michigan to becoming a pioneering force in the water industry. Ken shares the story behind his groundbreaking invention: the first 100% organic, chlorine-free swimming pool system, and how his passion for pure water led to the creation of Ophora Water.
We explore the history and challenges of municipal water systems, the impact of chlorine and other contaminants on our drinking water, and the serious health implications of disinfection by-products (DBPs). Ken explains the meticulous process behind Ophora Water, which includes advanced filtration and oxygenation techniques, ensuring the highest quality and purity.
Tune in to discover how Ophora Water is transforming the way we think about hydration and wellness, and why Ken firmly believes that avoiding tap water is a "no-brainer." Whether you're a health enthusiast, an environmental advocate, or simply curious about the future of water, this episode is packed with insights and information you won't want to miss.
Resources:
Ophora Water get a discount with code: CLAUDIA
Check out Ophora water's Instagram
Interested in soaking in Ophora water at home? Click here
Puori CLEAN (third-party tested!) protein powder & supplements discount code: HEALINGTHESOURCE
Follow the host, Claudia, here!
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In this episode, Dr. Ben Lynch joins me to explore the crucial role of the MTHFR gene, which generates the most active form of folate in our bodies, methylfolate. Dr. Lynch highlights how essential methylation is—a process supported by methylfolate—that impacts key functions like DNA repair, detoxification, and neurotransmitter production. We delve into the harmful impacts of folic acid, a synthetic folate, especially for those with MTHFR gene variants.
Dr. Lynch presents compelling reasons to avoid folic acid and instead choose natural folate from foods or supplements with methylfolate. Additionally, we discuss the link between MTHFR variants and mental health, noting how methylation imbalances can contribute to mental health issues and the need to maintain proper homocysteine levels for mental well-being. Don’t miss this insightful conversation!
Resources:
Follow Dr. Ben Lych on Instagram
Read his book, Dirty Genes
Seeking Health Supplements and Genetic Testing discount code: HEAL10
Follow the host, Claudia, here
Purity Woods Organic Skincare discount code: CLAUDIA
Get Puori supplements and protein powder here discount code: HEALINGTHESOURCE
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Kristina Baehr, a national trial lawyer, represents people harmed by negligent companies. After facing personal tragedy due to hidden mold causing her family's chronic illness, Kristina founded Just Well Law to support other families in crisis. She created the personal injury firm she needed but couldn't find for her own family. Dedicated to ensuring health and wellness through financial justice, Kristina relentlessly pursues maximum recovery for her clients. She also addresses the Red Hill case in Hawaii, where military families faced water contamination.
In this episode we discuss...
-how toxic mold impacted her family's health
-what legal protections exist for individuals affected by mold in their homes or workplaces
-what the most important thing to do is when living in mold
-why mold is not to be overlooked
-The Red Hill Jet Fuel spill
-and much more
Resources:
Just Well Law
Kristina Baehr on Instagram
Start a Personal Injury Claim
Follow the host, Claudia, here
Try Puori's Third-Party Tested and Clean Label Project Certified supplements and whey protein! Use discount code: HEALINGTHESOURCE for 20% off your order
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In this episode, we sit down with Chris Pan to discuss his recent commencement speech at Ohio State University, which has sparked controversy and criticism in the media. Labeled by some as the worst commencement speech ever, Chris shares his unique approach to handling the backlash. Rather than retaliating, he chooses to engage with his critics with love and compassion, turning a challenging situation into an opportunity for meaningful conversations and growth. Tune in to hear Chris's inspiring perspective on overcoming negativity and fostering a positive outlook in the face of adversity.
Chris is a social entrepreneur, investor, and transformational facilitator. He's interested in psychedelics, bitcoin, and conflict resolution. You may be familiar with his MyIntent bracelets and necklaces which encourage meaningful conversations and positive action.
Resources:
Chris Pan's Instagram
Website
Chris Pan on X and LinkedIn
Vomo.me
MyIntent.org
Follow the host, Claudia, here
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For over a decade, Olivia Hertzog struggled deeply with a disordered relationship with food and health, feeling enslaved by her health "problems." Despite her relentless efforts to improve, nothing changed.
It wasn't until Olivia reached a point of desperation and sought help that she understood the root cause: her identity was in conflict with her desires. She had believed she was broken and in need of fixing, which kept her stuck.
By examining her subconscious stories, challenging her preconceived ideas about health, and shifting her beliefs about who she was and what she deserved, Olivia began to experience true healing. She realized she was never broken, and this change in identity and beliefs finally allowed her to find freedom and wholeness.
We talk...
-not pedestalizing one health expert
-what intuitive eating really looks like
-raising a child with health eating and avoiding disordered eating
-what "I am health" means
-food combining
-how to listen to your intuition
-why people have such a hard time with their diets
Resources:
Olivia's Instagram
Olivia's website (courses, community + more)
Get 15% off Anima Mundi herbal products with code: HEALING15
Follow the host Claudia, here
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Dr. Joseph Yi is a board-certified Addiction Psychiatrist with a specialization in Holistic Psychiatry and Medication Detoxification (both illicit and prescribed).
Graduating as Chief Resident of Psychiatry from Cooper University Hospital (located in the heart of Camden, NJ) he gained invaluable experience in treating complex psychiatric and addiction cases. More recently, Dr. Yi has embarked on a journey exploring the realm of psychedelics, and he is eager to share his personal experiences and insights into the future of psychiatry.
In this conversation, we talk about...
-social media causing mental impairment
-children having access to social media
-is marijuana addictive?
-the 4 pillars of mental wellness
-psychedelics and the future of psychiatry
-mental wellness supplementation
Resources:
Dr. Joseph Yi's Instagram
Dr. Joseph Yi's supplement line
Dr. Joseph's Telegram page
and his YouTube channel
Follow the host, Claudia, here
Check out Paleovalley products here!
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Dr. Ashley is a doctor of Chinese Medicine and Acupuncture, board certified acupuncturist and herbalist, Functional Medicine practitioner, and epigenetics expert in Los Angeles. She received her doctorate in Healthy Aging and Longevity and wrote her thesis on epigenetics, the study of how our genes are affected by our diet and lifestyle. During her last ten years as an acupuncturist at Dr. Soram Khalsa’s busy Functional Medicine practice in Beverly Hills, Dr. Ashley performed over 50,000 treatments. She currently practices virtually in Malibu, CA. She specializes in Root Cause Medicine, cellular detoxification from mold, Lyme and environmental toxins, hormone balancing and epigenetics. She also co-founded Golden Path Alchemy, an organic skincare company based on the principles of Traditional Chinese Medicine.
Dr. Ashley received her doctorate and graduate degree from Yo San University of Traditional Chinese Medicine and holds a degree in International Business and Marketing from the University of Texas. Dr. Ashley attended Harvard-Westlake high school in Los Angeles. Dr. Ashley practices homeopathy in Los Angeles, California, and has attended world-renown Dr. Luc DeSchepper’s Renaissance Institute of Classical Homeopathy.
She has studied the healing properties of herbs, holistic nutrition, flower essences, essential oils, light color therapy and whole foods for more than twenty years. Dr. Ashley combines all these elements to instill holistic lifestyle change.
We discuss...
-How she got to where she is today
-Symptoms vs. Root Causes
-Detoxing too fast
-What really is detox?
-Top 3 most common things she's seeing in her practice
-How to get to the root cause
-Mold toxicity, parasites, and heavy metals
-Long haul covid
-The legitimacy of food sensitivity tests
Resources:
Dr. Ashley's Instagram
Dr. Ashley's Website
Follow the host, Claudia, here
Heavy Metal Detox
Anima Mundi - my favorite line of herbal products! get a discount with code: HEALING15
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Claudia Mason is a certified life coach, former supermodel, actor, producer, and author. She was born in Manhattan and has a background in spirituality influenced by Buddhism and Quantum Physics. Claudia's journey includes overcoming scoliosis, achieving success in modeling, acting, and surviving a stroke. She is a spokesperson for the American Stroke Association and author of "Finding the Supermodel in You." Claudia focuses on helping others improve their lives through spiritual coaching and personal growth.
We discuss...
-The meaning of our name, Claudia
-Her experience on sets
-How Claudia had a stroke and became a spokesperson for the American Stroke Association
-How she stays grounded in a noisy world
-How she helps her clients to navigate personal transformations
Resources:
Follow Claudia on Instagram
Work with Claudia for life coaching
Claudia's website
Claudia's book, Finding The Supermodel in You
Follow the host here
Check out Paleovalley's products (I love everything, but especially their 100% grass-fed beef organ complex, bone broth protein powders, and grass-fed beef sticks!!)
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Peter’s mother passed when he was 7 and his father passed when he was 17. His resulting fear of loss, especially in relationships, was triggered by his first romantic relationship ending. Peter faced many sleepless nights worried about his future until one night he realized the answer to all his concerns was to be found in three words: I don’t know. In that instance, he realized that the nature of life is uncertainty. He went on to explore how the mind influences our lives through his work with professional athletes and sports teams, entertainers, and global organizations. Peter is a writer, speaker, and thought leader in human awakening and potential.
Peter Crone, the "mind architect," works with everyone from world-class athletes to stay-at-home parents to redesign the subconscious mind. We exist within limiting mental constructs that dictate our thoughts, feelings, actions, and the results we experience. Peter helps people and groups step outside of the world as they know it by identifying mental constructs that have been holding them back. Peter’s work explores the fundamental issues that affect us all to foster a deeper understanding of our common humanity. Peter is a writer, speaker, and thought leader in human awakening and potential.
Resources:
Paleovalley -- my go-to for snacks, bone broth protein, & 100% grass-fed organ complex capsules!!
Follow the host, Claudia, here
Peter's Offerings:
Freedom Community
Mastermind
Workshops
- Daha fazla göster
