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We sat down with Dr. Joel Seedman @dr.joelseedman_ahp to discuss his infamous training methods... how we use them to build strength and athleticism... and if his style of training is more misunderstood rather than the nonsense that people on the internet claim it is... This is one of the most fascinating conversations we've ever had and there is a ton of info here that you guys can use in your training. Enjoy!
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We sit down with @GarageStrength Speed Coach Legend Hayes to break down the 2 Keys to training you need to become a faster athlete.
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Dane and Earl break down the training of some of the big prospects that train at Garage Strength that can go D1 for football and how they started training to what they need to reach that elite level.
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We had the privilege to sit down with Strength and Conditioning Coach Joey Bergles @JoeyBergles to discuss how he trains elite youth and college athletes.
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I had the privilege to sit down with Phd of Exercise Science, Dr. Kristof Kipp. Kristof has been making waves in sports science and biomechanics research with his force velocity tests on Olympic Weightlifters and while out in Oklahoma this past weekend Olympic Track and Field Throwers. We discussed all things biomechanics and impulse to determine consistent training strategies athletes should use to improve not only athleticism, but impulse. You're not going to want to miss this!
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This is how you can determine the best sport possible for and what you can do to reach your athletic potential for youth athletes from Dane Miller and Earl Kunkel.
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This is how we programmed wrestling training for South Dakota State where had 4 All Americans at the 2024 NCAA Tournament (ALL TIME PROGRAM RECORD).
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After years of working with elite athletes, Dane has always had an issue with the metrics used to define athletic potential and the force velocity curve. Today we breakdown a new way to measure athletes that could change the way we look at sports performance training.
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On today's episode, Dane and Earl continue their discussion on force velocity and impulse by dissecting the keys of athlete profiling to determining the best type of training for individual athletes.
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Dane and Earl breakdown the keys to improving speed and acceleration for athletes and how the force velocity curve is NOT as accurate as the sporting world once thought.
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These are the key factors that elite athletes use to build extreme strength and speed for the NFL Combine from @GarageStrength Dane Miller and Earl Kunkel.
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Dane ranks some of the greatest moments in sports history he ever saw and what truly makes a legendary athlete with Earl Kunkel.
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These are the best technology advancements in the history of strength that has gotten athletes to be the strongest they've ever been with Garage Strength Coach Dane Miller and Earl Kunkel.
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Squatting and all it's variations is quite possibly the most bang for your buck exercise you can do and Dane and Earl go deep into the benefits of the squat and how you can use it effectively in your program to get the best results.
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Does Dane actually do Westside training for his athletes and what even counts as Westside training? Dane and Earl break down conjugate training and its effectiveness for athletes on this week's podcast... Enjoy!
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Dane and Earl sit down with Jason Brown, the proclaimed King of Programming. Jason reviewed the Peak Strength App with his honest thoughts of our program and this is our response. Lots of knowledge to be gained when it comes to making your own programming and the keys to being successful when others want you to fail.
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Garage Strength Coach Dane Miller and Earl Kunkel discuss the importance of physique for athletes and what is the most optimal physique for a high performance athlete.
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Garage Strength Coach Dane Miller and Earl breakdown some of the worst strength programming mistakes that you can make as a coach and athlete which can negatively impact your goals.
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This is a 5 episode SUPERCUT that details our programming method that you can use to build a 6 month program for strength and athletes from Dane Miller and Earl Kunkel.
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Get 20% OFF your order of Range Meal Bars by using code: "Garage Strength" at check out
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