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  • Navigating Multi-Sport Demands: When to Specialize in a Single Sport

    Navigating Multi-Sport Demands: When to Specialize in a Single Sport

    · The Garage Strength Podcast

    Dane sits down with the Coaches of Sika Strength and discusses all things sports performance training.

    Make sport specific training EASY with our FREE coaching resource: SPORT DEPTHS
    👉 https://www.garagestrength.com/pages/sport-depths-download?utm_source=PODYT&utm_medium=Video&utm_campaign=SportDepthsLG&utm_content=SikaStrengthpod

    Check out our Athlete Strength Training App Peak Strength 💪📈
    👉 https://www.peakstrength.app/?utm_source=PODYT&utm_medium=Video&utm_campaign=APP&utm_content=SikaStrengthpod

    Check out our NEW Course and Book Garage Strength Program Design so you can build better strength programs
    👉 https://www.garagestrength.com/products/garage-strength-program-design?utm_source=PODYT&utm_medium=Video&utm_campaign=GSPD&utm_content=SikaStrengthpod

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  • The Science of Skill: How Technique Transforms Athletic Performance

    The Science of Skill: How Technique Transforms Athletic Performance

    · The Garage Strength Podcast

    Dane continues his conversation with Dr. Kristof Kipp about techniques impact on athletic performance.

    Make sport specific training EASY with our FREE coaching resource: SPORT DEPTHS
    👉 https://www.garagestrength.com/pages/sport-depths-download?utm_source=PODYT&utm_medium=Video&utm_campaign=SportDepthsLG&utm_content=ScienceofSkillWITHKipp2pod

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  • Old School Meets Modern Strength: Lessons from Power Athlete Founder John Welbourn

    Old School Meets Modern Strength: Lessons from Power Athlete Founder John Welbourn

    · The Garage Strength Podcast

    Dane sits down with John Wellbourne to speak on all things sports performance training

    Check out our Athlete Strength Training App Peak Strength 💪📈
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    Check out our NEW Course and Book Garage Strength Program Design so you can build better strength programs
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  • Building an Olympian: The Secrets to Elite Athletic Development

    Building an Olympian: The Secrets to Elite Athletic Development

    · The Garage Strength Podcast

    Dane sits down with Wil Fleming to speak on what it takes to coach athletes to the Olympics
    Check out our Athlete Strength Training App Peak Strength 💪📈
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  • Power Up: Lifting and Strength Strategies for the Highland Games

    Power Up: Lifting and Strength Strategies for the Highland Games

    · The Garage Strength Podcast

    Dane discusses the Highland Games with some of the best of the best in the competitive landscape
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  • Unlocking Athletic Power: The Science Behind Explosive Training

    Unlocking Athletic Power: The Science Behind Explosive Training

    · The Garage Strength Podcast

    Dane sits down with Kristof Kipp and talk about unlocking athletic power.
    Make sport specific training EASY with our FREE coaching resource: SPORT DEPTHS
    👉 https://www.garagestrength.com/pages/sport-depths-download?utm_source=PODYT&utm_medium=Video&utm_campaign=SportDepthsLG&utm_content=SpeedTrainingD1rbpod
    Check out our Athlete Strength Training App Peak Strength 💪📈
    👉 https://www.peakstrength.app/?utm_source=PODYT&utm_medium=Video&utm_campaign=APP&utm_content=SpeedTrainingD1rbpod
    Check out our NEW Course and Book Garage Strength Program Design so you can build better strength programs
    👉 https://www.garagestrength.com/products/garage-strength-program-design?utm_source=PODYT&utm_medium=Video&utm_campaign=GSPD&utm_content=SpeedTrainingD1rbpod
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  • Chasing D1 Dreams: The Speed and Training Needed for D1 Running Backs

    Chasing D1 Dreams: The Speed and Training Needed for D1 Running Backs

    · The Garage Strength Podcast

    Earl sits down with one of the strongest coaches at Garage Strength, DJ, to talk about what it takes to be fast enough to play running back at the D1 level
    Make sport specific training EASY with our FREE coaching resource: SPORT DEPTHS
    👉 https://www.garagestrength.com/pages/sport-depths-download?utm_source=PODYT&utm_medium=Video&utm_campaign=SportDepthsLG&utm_content=SpeedTrainingD1rbpod
    Check out our Athlete Strength Training App Peak Strength 💪📈
    👉 https://www.peakstrength.app/?utm_source=PODYT&utm_medium=Video&utm_campaign=APP&utm_content=SpeedTrainingD1rbpod
    Check out our NEW Course and Book Garage Strength Program Design so you can build better strength programs
    👉 https://www.garagestrength.com/products/garage-strength-program-design?utm_source=PODYT&utm_medium=Video&utm_campaign=GSPD&utm_content=SpeedTrainingD1rbpod
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  • D1 Football Development: Building Power 5 Stars

    D1 Football Development: Building Power 5 Stars

    · The Garage Strength Podcast

    Earl sits down with one of the strongest coaches at Garage Strength, DJ, to talk about D1 football athletes middle school and high school training at Garage Strength
    Make sport specific training EASY with our FREE coaching resource: SPORT DEPTHS
    👉 https://www.garagestrength.com/pages/sport-depths-download?utm_source=PODYT&utm_medium=Video&utm_campaign=SportDepthsLG&utm_content=D1footballdevelopmentpod
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    👉 https://www.peakstrength.app/?utm_source=PODYT&utm_medium=Video&utm_campaign=APP&utm_content=D1footballdevelopmentpod
    Check out our NEW Course and Book Garage Strength Program Design so you can build better strength programs
    👉 https://www.garagestrength.com/products/garage-strength-program-design?utm_source=PODYT&utm_medium=Video&utm_campaign=GSPD&utm_content=D1footballdevelopmentpod
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  • Turning Reps into Success: The Art of Calculating Strength Benchmarks

    Turning Reps into Success: The Art of Calculating Strength Benchmarks

    · The Garage Strength Podcast

    Dane and Earl talk all things …
    Make sport specific training EASY with our FREE coaching resource: SPORT DEPTHS
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    Check out our Athlete Strength Training App Peak Strength 💪📈
    👉 https://www.peakstrength.app/?utm_source=PODYT&utm_medium=Video&utm_campaign=APP&utm_content=calculatingstrengthbenchmarkspod
    Check out our NEW Course and Book Garage Strength Program Design so you can build better strength programs
    👉 https://www.garagestrength.com/products/garage-strength-program-design?utm_source=PODYT&utm_medium=Video&utm_campaign=GSPD&utm_content=calculatingstrengthbenchmarkspod
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  • Speed Training Secrets: How Reps & Volume Transform Your Performance

    Speed Training Secrets: How Reps & Volume Transform Your Performance

    · The Garage Strength Podcast

    Dane and Earl talk all things speed around the aspects of acceleration, change of direction, and max speed.

    Make sport specific training EASY with our FREE coaching resource: SPORT DEPTHS
    👉 https://www.garagestrength.com/pages/sport-depths-download?utm_source=PODYT&utm_medium=Video&utm_campaign=SportDepthsLG&utm_content=speedtrainingsecrets

    Check out our Athlete Strength Training App Peak Strength 💪📈
    👉 https://www.peakstrength.app/?utm_source=PODYT&utm_medium=Video&utm_campaign=APP&utm_content=speedtrainingsecrets

    Check out our NEW Course and Book Garage Strength Program Design so you can build better strength programs
    👉 https://www.garagestrength.com/products/garage-strength-program-design?utm_source=PODYT&utm_medium=Video&utm_campaign=GSPD&utm_content=speedtrainingsecrets

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  • I Coached 5 Athletes At The Olympic Games

    I Coached 5 Athletes At The Olympic Games

    · The Garage Strength Podcast

    Dane just got back from his 2nd Olympic Games in Paris, France where he coached 5 Track and Field Athletes. But, what is the Olympic Games actually like? He will give us a peek behind the curtain of the biggest sporting event in the world.

    Make sport specific training EASY with our FREE coaching resource: SPORT DEPTHS
    👉 https://www.garagestrength.com/pages/sport-depths-download?utm_source=PODYT&utm_medium=Video&utm_campaign=SportDepthsLG&utm_content=parisolympicspod

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    👉 https://www.garagestrength.com/products/garage-strength-program-design?utm_source=PODYT&utm_medium=Video&utm_campaign=GSPD&utm_content=parisolympicspod

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  • Most Effective Ways To Build A Strength Program SUPERCUT

    Most Effective Ways To Build A Strength Program SUPERCUT

    · The Garage Strength Podcast

    Make sport specific training EASY with our FREE coaching resource: SPORT DEPTHS
    👉 https://www.garagestrength.com/pages/sport-depths-download?utm_source=PODYT&utm_medium=Video&utm_campaign=SportDepthsLG&utm_content=strengthprogramsupercutpod

    Check out our Athlete Strength Training App Peak Strength 💪📈
    👉 https://www.peakstrength.app/?utm_source=PODYT&utm_medium=Video&utm_campaign=APP&utm_content=strengthprogramsupercutpod

    Check out our NEW Course and Book Garage Strength Program Design so you can build better strength programs
    👉 https://www.garagestrength.com/products/garage-strength-program-design?utm_source=PODYT&utm_medium=Video&utm_campaign=GSPD&utm_content=strengthprogramsupercutpod

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  • Why The Garage Strength Training System Works

    Why The Garage Strength Training System Works

    · The Garage Strength Podcast

    Earl was a guest on the Coaches Compass Podcast where he broke down the Garage Strength's training system and how you can apply it to build strength and athleticism.

    Check out  @thecoachescompass  Podcast - https://www.youtube.com/@thecoachescompass

    Make sport specific training EASY with our FREE coaching resource: SPORT DEPTHS
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    Check out our Athlete Strength Training App Peak Strength 💪📈
    👉 https://www.peakstrength.app/?utm_source=PODYT&utm_medium=Video&utm_campaign=APP&utm_content=coachescompasspod

    Check out our NEW Course and Book Garage Strength Program Design so you can build better strength programs
    👉 https://www.garagestrength.com/products/garage-strength-program-design?utm_source=PODYT&utm_medium=Video&utm_campaign=GSPD&utm_content=coachescompasspod

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  • What's It Like Coaching At The Olympic Games?

    What's It Like Coaching At The Olympic Games?

    · The Garage Strength Podcast

    In 2021, I had the privilege to coach some of the world's greatest athletes at the Olympic Games. It was an incredible learning experience as a Coach and this is the dialed prep that we used to execute our game plan that got Sam Mattis to make his first international final on the biggest stage in athletics.

    Make sport specific training EASY with our FREE coaching resource: SPORT DEPTHS
    👉 https://www.garagestrength.com/pages/sport-depths-download?utm_source=PSYT&utm_medium=Video&utm_campaign=SportDepthsLG&utm_content=olympicpreppod

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    👉 https://www.garagestrength.com/products/garage-strength-program-design?utm_source=PODYT&utm_medium=Video&utm_campaign=GSPD&utm_content=olympicpreppod

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  • I Coached At The HARDEST Competition In Athletics

    I Coached At The HARDEST Competition In Athletics

    · The Garage Strength Podcast

    Dane discusses his time coaching at the Olympic Games and what you can do to improve your own training to peak for major competitions.

    Make sport specific training EASY with our FREE coaching resource: SPORT DEPTHS
    👉 https://www.garagestrength.com/pages/sport-depths-download?utm_source=PSYT&utm_medium=Video&utm_campaign=SportDepthsLG&utm_content=olympictrialspod

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    👉 https://www.garagestrength.com/products/garage-strength-program-design?utm_source=PODYT&utm_medium=Video&utm_campaign=GSPD&utm_content=olympictrialspod

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  • Why Athletes NEED Explosive Strength Training w/ Steven Cuthbert of Strength Chat

    Why Athletes NEED Explosive Strength Training w/ Steven Cuthbert of Strength Chat

    · The Garage Strength Podcast

    Subscribe to Coach Steven and the Strength Chat Podcast
    https://www.youtube.com/@coachcuthberttrainingsyste3990

    Make sport specific training EASY with our FREE coaching resource: SPORT DEPTHS
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    Check out our NEW Course and Book Garage Strength Program Design so you can build better strength programs
    👉 https://www.garagestrength.com/products/garage-strength-program-design?utm_source=PODYT&utm_medium=Video&utm_campaign=GSPD&utm_content=strengthchatpod

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  • Speaking At The World's Largest Strength Conference

    Speaking At The World's Largest Strength Conference

    · The Garage Strength Podcast

    I had the privilege to speak at the NSCA Conference in Baltimore, Maryland and I spoke to some of the best coaches in the world about endurance training for athletics.

    Make sport specific training EASY with our FREE coaching resource: SPORT DEPTHS
    👉 https://www.garagestrength.com/pages/sport-depths-download?utm_source=PSYT&utm_medium=Video&utm_campaign=SportDepthsLG&utm_content=nscaofficiallecture

    Check out our Athlete Strength Training App Peak Strength 💪📈
    👉 https://www.peakstrength.app/?utm_source=PODYT&utm_medium=Video&utm_campaign=APP&utm_content=nscaofficiallecture

    Check out our NEW Course and Book Garage Strength Program Design so you can build better strength programs
    👉 https://www.garagestrength.com/products/garage-strength-program-design?utm_source=PODYT&utm_medium=Video&utm_campaign=GSPD&utm_content=nscaofficiallecture

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  • I WAS WRONG ABOUT STRENGTH TRAINING...

    I WAS WRONG ABOUT STRENGTH TRAINING...

    · The Garage Strength Podcast

    This is how Dane evolved his system of strength training and where he was wrong in strength and conditioning.

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  • The Greatest Javelin Thrower In USA History - Kara Winger

    The Greatest Javelin Thrower In USA History - Kara Winger

    · The Garage Strength Podcast

    Dane sits down with one greatest athletes on USA Olympic Track and Field Team Kara Winger where she dives deep into the psychology of becoming and competing as an elite athlete.

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  • The Olympic Champion Who Changed An Entire Sport - Mac Wilkins

    The Olympic Champion Who Changed An Entire Sport - Mac Wilkins

    · The Garage Strength Podcast

    Mac Wilkins is a certified legend in the sport of discus throwing. Olympic Champion in 1976 and Silver Medalist in 1986 for the USA. Mac was technical leader of American Discus throwing for several decades and shares his journey and knowledge on this week's podcast.

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