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Your negative thoughts become the stories you tell yourself, and those are what shape your life.
All of those negative thoughts are the underlying problem as to why you're not acting the way you wish you would. It all starts with a mindset shift!
Tune in today for a short & sweet episode with a little bit of tough love.
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Show Notes:
Get on my 1:1 Client Waitlist (New Spots Available for January Start!)
Join the Compass Method DIY Program
Jump inside my Rock the Bloat Minicourse
Get my Core-Gi Workout Program with the exclusive listener discount!
Join my Brain Rewiring Masterclass
You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com
Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.
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If you know someone in your life is gluten-free, it can be really challenging to bake for them. Use this episode as a guide to learn all about the various gluten-free flours, how to use them, and what they work best in!
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Show Notes:
51: Is Bread Bad For Me - Listen to this episode wherever you listen to podcasts for more information.
Check out my blog post for a written version of this episode as well as some recipe links!
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Get on my 1:1 Client Waitlist
Join the Compass Method DIY Program
Jump inside my Rock the Bloat Minicourse
Get my Core-Gi Workout Program with the exclusive listener discount!
Join my Brain Rewiring Masterclass
You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com
Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.
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Eksik bölüm mü var?
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If you dread stepping on the scale, this episode is for you. Inside, you'll learn all about why the scale isn't truly a good measure of health, why it can be so fickle, and more!
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Show Notes:
Get on my 1:1 Client Waitlist
Join the Compass Method DIY Program
Jump inside my Rock the Bloat Minicourse
Get my Core-Gi Workout Program with the exclusive listener discount!
Join my Brain Rewiring Masterclass
You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com
Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.
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Feeling super hungry? You're not alone. Many of my clients come to me thinking that something is wrong with them because of their appetites.
Listen to this episode to troubleshoot just what's going on with your seemingly insatiable appetite.
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Show Notes:
Resources:
The Role of Neuropeptide Y and Peptide YY in the Development of Obesity via Gut-brain Axis
Effects of acute sleep loss on leptin, ghrelin, and adiponectin in adults with healthy weight and obesity: A laboratory study
Nutrient-Based Appetite Regulation
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Get on my 1:1 Client Waitlist
Join the Compass Method DIY Program
Jump inside my Rock the Bloat Minicourse
Get my Core-Gi Workout Program with the exclusive listener discount!
Join my Brain Rewiring Masterclass
You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com
Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.
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If you've paid any attention to the health space lately, you know all about the dairy-free obsession. But is it really healthier to choose dairy-free milks?
In this episode, I'm talking all about:
- why people started drinking milk in the first place
- the health pros & cons of consuming milk
- eight different milk alternatives for those looking to switch
- how to get enough calcium and vitamin D without relying on dairy
... and more!
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Show Notes:
Resources:
Bovine milk in human nutrition – a review
Calcium intake and risk of fracture: systematic review
Milk consumption during teenage years and risk of hip fractures in older adults
Mechanisms by which IGF-I May Promote Cancer
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Join the Compass Method DIY Program
Jump inside my Rock the Bloat Minicourse
Get my Core-Gi Workout Program with the exclusive listener discount!
Join my Brain Rewiring Masterclass
You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com
Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.
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In this episode, I'm taking you through what my fitness journey looked like for the first three months post-c-section!
In general, I'm very happy with how my body is healing up, and I know that how I treated my body both before and during my pregnancy had a lot to do with it.
If you have any questions about anything you hear in this week's episode, be sure to leave me a comment or send an email my way.
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Show Notes:
Join the Compass Method DIY Program
Jump inside my Rock the Bloat Minicourse
Get my Core-Gi Workout Program with the exclusive listener discount!
Join my Brain Rewiring Masterclass
You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com
Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.
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If I had a nickel for every time someone told me to just eat more dates, curb walk, or have sex to get things rolling, I'd have enough to pay for my delivery bill!
But do these things actually work? Tune in today to find out!
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Show Notes:
Join the Compass Method DIY Program
Jump inside my Rock the Bloat Minicourse
Get my Core-Gi Workout Program with the exclusive listener discount!
Join my Brain Rewiring Masterclass
You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com
Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.
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It's here!
After almost three months, I finally found time to sit down and record Jasper's birth story!
Nothing about this birth went according to plan, but Jazz and I are both doing well now, and that's all that matters.
I hope that this episode helps to encourage other mothers and families that their birth stories are valid, even if they aren't the natural births they might have dreamed of.
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Show Notes:
Join the Compass Method DIY Program
Jump inside my Rock the Bloat Minicourse
Get my Core-Gi Workout Program with the exclusive listener discount!
Join my Brain Rewiring Masterclass
You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com
Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.
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Gastroesophageal Reflux Disease (GERD) aka acid reflux is one of the most prevalent gut issues in the world. And unfortunately, popping those PPIs and Tums isn't doing your body much good.
This has been my most popular episode EVER, and so I'm bringing it back around --
Listen to this episode to find out:
- why you aren't just suffering from TOO MUCH or NOT ENOUGH stomach acid
- why you shouldn't drink tons of liquids with your meals
- why proton-pump inhibitors aren't the best option for your health
- which foods are common triggers for GERD
- how naturally heal your system instead of just covering up symptoms
... and more!
If this episode resonates with you and you're looking for more guidance, consider joining my pH Balance DIY Program to naturally heal your acid reflux. You can find it at bit.ly/phbalancegroup
Show Notes:
Get my Core-Gi Workout Program with the exclusive listener discount!
Join the Compass Method DIY Program
Schedule a 1:1 Discovery Call
Coursework from the Master's of Human Nutrition & Functional Medicine program at the University of Western States
Gastric acid normosecretion is not essential in the pathogenesis of mild erosive gastroesophageal reflux disease in relation to Helicobacter pylori status
You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com
Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.
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Ozempic is the latest weight-loss craze sweeping the world, and with good reason: it really is providing results. But is this "miracle" drug as miraculous as it seems to be?
This is my 2nd most popular episode for a reason!
In this episode, you'll learn:
- what Ozempic and Wegovy actually do inside your body
- the potential pros and cons of taking this peptide
- why Ozempic isn't a magic weight-loss drug
- alternative options to Ozempic to help you lose weight
... and more!
Show Notes:
Schedule a 1:1 Discovery Call with me!
Coursework from Master’s in Human Nutrition & Functional Medicine Program at the University of Western States
Efficacy and safety of GLP-1 receptor agonists versus SGLT-2 inhibitors in overweight/obese patients with or without diabetes mellitus: a systematic review and network meta-analysis
Link Between Ozempic and Gallbladder Disease?
Ozempic Goes Way Off-Label
Once-Weekly Semaglutide in Adults with Overweight or Obesity
Nutritional modulation of endogenous glucagon-like peptide-1 secretion: a review
What Is Ozempic and Why Is It Getting So Much Attention?
Weight regain and cardiometabolic effects after withdrawal of semaglutide: The STEP 1 trial extension
For Those With Eating Disorders, Ozempic Can Be A Triggering Nightmare
Boosting GLP-1 by Natural Products
GLP-1 Supplements
Weight Loss Medications: GLP-1 Agonists and How They Work
Get my Core-Gi Workout Program with the 15% off listener discount
You can learn more about me by following on IG or Tiktok @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com
Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.
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Crohn's disease is one of the two major inflammatory bowel diseases - but just because you get diagnosed with a disease doesn't mean you have to live in pain forever.
In my 3rd most popular episode, you'll learn:
- signs & symptoms of Crohn's disease
- the difference between IBS and IBD
- genetic and lifestyle factors that might predispose you to inflammation
- how to lower inflammation and get yourself into remission from Crohn's
... and more!
Show Notes:
Coursework from the Master’s in Human Nutrition & Functional Medicine at the University of Western States
Clinical trial: vitamin D3 treatment in Crohn's disease - a randomized double-blind placebo-controlled study
Vitamin D deficiency associated with Crohn's disease and ulcerative colitis: a meta-analysis of 55 observational studies
Antibiotic use and the development of Crohn’s disease
Vitamin D and Inflammatory Bowel Disease
The relationship between urban environment and the inflammatory bowel diseases: a systematic review and meta-analysis
Oral contraceptives, reproductive factors and risk of inflammatory bowel disease
Cesarean Section and the Risk of Pediatric Crohn's Disease
Epidemiology and clinical course of Crohn's disease: Results from observational studies
Appendectomy is followed by increased risk of Crohn's disease
Diet and risk of inflammatory bowel disease
You can learn more about me by following on IG or Tiktok @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com
Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.
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In this re-release of my 4th most popular episode, I'll help you stop spinning your wheels trying to come up with ways to achieve your health & fitness goals.
So many people are focusing on the WRONG things when it comes to creating a healthier lifestyle. In this episode, I'll tackle the following beliefs and show you the easier & better way to actually make some progress. So you can finally stop focusing on...
- what you CAN'T eat
- counting calories or macros
- figuring out the perfect workout split
- how to exercise off the food you ate
- your weight on the scale
- making your life fit your diet & exercise routine
- what everyone else is doing
... and find out what you really DO need to focus on!
Show Notes:
Shop Organifi - and get 20% off with IPW
Get my Core-Gi Workout Program with the exclusive listener discount!
Join the Compass Method DIY Program
Schedule a 1:1 Discovery Call
You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com
Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.
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When you stop your hormonal birth control, you might notice some changes to your menstrual cycle, your sex drive, your skin, your gut, and your weight. But does that mean that all of the pesky symptoms you used to experience before BC are going to come rushing back -- aka Post-Birth Control Syndrome?
Let's find out in my 5th most popular episode.
Get ready for the tell-all about:
- why I chose to get on the pill back in high school
- why I believe that BC made me anxious & tired
- how long it took for me to get my cycle back
- stories about YOUR experiences coming off BC
- what I do to help keep my hormones balanced & what I recommend to clients
... and more!
Show Notes:
Get 20% off your annual subscription and a free thermometer by signing up for Natural Cycles here.
Get $50 off of any Oura Ring here.
Schedule a 1:1 Discovery Call
Find out more about WeNatal Prenatals
Use code IPW to save on BiOptimizers Magnesium
Reduce inflammation with Thorne Curcumin Phytosome
References:
Oura: What is the Average Resting Heart Rate?
Sex hormone effects on autonomic mechanisms of thermoregulation in humans
Cycle characteristics after discontinuation of oral contraceptives
Characteristics of the Menstrual Cycle After Discontinuation of Oral Contraceptives
Progesterone and the Luteal Phase
Curcumin attenuates severity of premenstrual syndrome symptoms: A randomized, double-blind, placebo-controlled trial
Association of Hormonal Contraception With Depression
You can learn more about me by following on IG or Tiktok @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com
Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.
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If you're reading this, I had a baby! And so it's time for my third-trimester recap!
Inside, I'll be discussing all of the symptoms and things I've experienced from weeks 28 through 38 of pregnancy. I was still pregnant when recording this episode at 38w4d, but next week I'll be sharing Blueberry's birth story as well as how long he decided to stay baking before coming out. :)
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Show Notes:
Get 20% off Natural Cycles and a free thermometer when you sign up with this link!
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Join the Compass Method DIY Program
Jump inside my Rock the Bloat Minicourse
Get my Core-Gi Workout Program with the exclusive listener discount!
Join my Brain Rewiring Masterclass
You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com
Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.
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If you've been paying attention to your health at all, chances are that you've heard this phrase. But is it true? Is sitting really as bad for us as smoking? While I'd have to say no to that comparison, that doesn't mean that sitting has zero health repercussions - and that's what we're talking about today!
In today's episode, I'm going over:
- how a sedentary lifestyle affects your body
- why most of us are LESS active than we think
- ways to reduce your sedentary behavior
... and more!
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Show Notes:
The dangers of sitting: why sitting is the new smoking
Get my Core-Gi Workout Program with the exclusive listener discount!
Join the Compass Method DIY Program - with more REAL detox information inside!
Jump inside my Rock the Bloat Minicourse
Join my Brain Rewiring Masterclass
You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com
Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.
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Dr. Romie Mushtaq is a board-certified physician who brings together more than two decades of leadership in neurology, integrative medicine, and mindfulness. She is an award-winning speaker working with Fortune 500 companies, professional athletes, & global associations. Her brainSHIFT programs help improve mental well-being and help to build a culture of wellness. Dr. Romie serves as Chief Wellness Officer for Great Wolf Resorts. Her expertise is featured in the national media, such as NPR, NBC, Ted Talks, and Forbes. Her first book, “The Busy Brain Cure” published by Harper Collins, was released in January 2024.
In this episode, we cover:
- what it means to be a Chief Wellness Officer
- how having a "busy brain" impacts your productivity
- the brainSHIFT protocol and why it's so powerful
- which industries are more prone to busy brains
... and more!
You can connect with her over on Instagram: @drromie
Or check out her website: drromie.com
You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com
Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.
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If you're like most people, you're probably coming into contact with PLENTY of different chemicals, fragrances, and cleansers on a day-to-day basis. But could these things be causing some adverse health effects?
In today's episode, I'm discussing:
- the different xenobiotics in personal care products that might be causing you some grief
- what symptoms you might be experiencing from these products (often without realizing)
- how to find "cleaner" personal care products
... and more!
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Show Notes:
Get my Core-Gi Workout Program with the exclusive listener discount!
Join the Compass Method DIY Program - with more REAL detox information inside!
Jump inside my Rock the Bloat Minicourse
Join my Brain Rewiring Masterclass
You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com
Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.
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Dr. Kristen Coles is a licensed naturopathic physician and acupuncturist committed to using the benefits of natural medicine to enrich peopleʻs lives. She earned a B.A. in Psychology from Naropa University before attending the prestigious Bastyr University in Seattle, Washington where she earned a Master's degree in Acupuncture and Oriental Medicine and a Doctorate in Naturopathic Medicine. In her private practice, she combines the best of traditional natural medicine with cutting-edge integrative medicine to provide revolutionary therapies with extraordinary results. She works with individuals interested in solving their complex health concerns with a natural approach.
Dr. Coles sits on the Hawaii state Board of Naturopathic Medicine, is a prominent public speaker and educator in naturopathic medicine, and is a firm believer in her role of “doctor as teacher”. If you are interested in learning more and working with Dr. Coles you can find her practice details in the links below.
In this episode, we cover:
- the differences between a naturopathic and conventional medicine approach to oncology
- specific functional testing options for cancer patients & when they're recommended
- why we're seeing a rise in cancer diagnoses
- her best naturopathic solutions for navigating a cancer diagnosis
... and more!
You can connect with her over on Instagram: @drkristencoles
Or check out her website: colesnd.com
If you'd like to contact her directly, here is her email: kristencolesnd AT gmail.com
You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com
Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.
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Not all gyms, classes, and trainers are created equal. And sometimes you have to do a little bit of weeding to find the right person or place for you!
In today's episode, I'm discussing:
- what gym red flags are
- why I'm usually not a fan of group fitness classes
- how to choose a good fitness class
... and more!
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Show Notes:
Get my Core-Gi Workout Program with the exclusive listener discount!
Join the Compass Method DIY Program
Jump inside my Rock the Bloat Minicourse
Join my Brain Rewiring Masterclass
You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com
Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.
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Tiffany Duffing, PhD., is a licensed clinical psychologist, U.S. Army Veteran, and the co-founder of GI Psychology, a practice specializing in treating children, adolescents, and adults with various GI disorders. With a passion for serving her community, Dr. Duffing specializes in the integrative framework that pulls from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Clinical Hypnosis. She has successfully achieved therapeutic goals with children aged nine and above, adolescents, adults, and couples. Her areas of focus include gastrointestinal disorders, chronic pain, insomnia, and anxiety.
For Tiffany, empowering patients to create comfort is her biggest priority. Starting from the first intake session, Dr. Duffing focuses on listening actively and relaying what they have said to them to ensure complete understanding. In her career, Dr. Duffing has embraced the health psychology model, emphasizing the collaboration between psychologists, physicians, dietitians, and nurses to address the whole person.
Dr. Duffing maintains active involvement in the American Society of Clinical Hypnosis (ASCH) and the Society for Clinical and Experimental Hypnosis (SCEH). She is also a volunteer Board member of the Association of Northern Virginia Clinical Psychologists (NVCP). In addition to her clinical work, Dr. Duffing serves as president of GI Psychology and ensures the practice's commitment to providing comprehensive mental health services for patients with complicated gastro-psychological conditions.
Guided by her dedication to the field, Dr. Duffing's professional commitments lie within her innovative treatment approach and the importance of her patients' well-being. She continues to inspire and benefit individuals seeking relief from their symptoms, contributing to a healthier and more hopeful future for patients and the mental health community.
In this episode, we cover:
- how she pivoted from a career in the military to psychology
- how she found her calling through clinical hypnosis
- using psychological approaches to heal gut and hormone dysfunction
- some skills you can use today to start finding relief
... and more!
You can connect with her over on Instagram: @gipsychusa
Or check out her website: gipsychology.com
You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com
Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.
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