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  • This week your body and baby continue to grow. So many amazing thing are happening in your body and with the growth of your baby. Today I share about some resources and mindset tips to implement to help you!

    The Brewer Diet

    Spinning Babies How to Video

    Spinning Babies Website

    DeStresser Breath

    References:

    Bridget Tyler Pregnancy Week Guide

    Mama Natural Pregnancy Week by Week Guide

    **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mentally navigate the hardships of the physical changes of pregnancy, especially that morning sickness phase.

    Direct link to Morning Sickness Mini Course for Mental Health

    Positivity in Pregnancy and Motherhood website: Positiveinpregnancy.com

    Other Episodes you might like:

    Anxiety? Stressed in pregnancy? Podcast episode

    Strategies to Calm Fears and Worries in Pregnancy

    Success in Second Trimester INTIMACY

    Pregnancy Affirmation Episodes:

    Pregnancy Affirmations and Their Importance During Pregnancy

    Love Focused Free Affirmations on Pregnancy

    Pregnancy Affirmations For When It Feels Heavy

    Episodes on Dealing with Nausea in the first trimester:

    Puking and Feeling Like I Can't

    Coping with Nausea in Pregnancy

    Intimacy in the First Trimester Episode

    YouTube for Positivity in Pregnancy:

    https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd

    Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better.

    https://www.facebook.com/pregnancyishard

    Here is the Pregnancy is Hard Support Group on Facebook: Let’s offer support, help and fun for those in the trenches of pregnancy!

    https://www.facebook.com/groups/165102315544693

    Instagram: @positivityinpregnancy

    Email me at: [email protected]

  • It is simple, it just takes some time and effort but a toothbrush can change your house!

    Negative Effects of Sugar in Motherhood Episode

    Lose Weight Without Counting Calories or Macros

    **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mentally navigate the hardships of the physical changes of pregnancy, especially that morning sickness phase.

    Direct link to Morning Sickness Mini Course for Mental Health

    Positivity in Pregnancy and Motherhood website: Positiveinpregnancy.com

    Library of Pregnancy Podcasts that go through pregnancy: (you will have to scroll down, just a little :) )https://positiveinpregnancy.com/pregnancyishard

    YouTube for Positivity in Pregnancy:

    https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd

    Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better.

    https://www.facebook.com/pregnancyishard

    Here is the Pregnancy is Hard Support Group on Facebook: Let’s offer support, help and fun for those in the trenches of pregnancy!

    https://www.facebook.com/groups/165102315544693

    Instagram: @positivityinpregnancy

    Email me at: [email protected]

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  • Pregnancy is full of changes, it is so important to intentionally choose little mindset shifts to find more positivity during pregnancy. It may seem hard but you can do it! I am cheering for you!

    All About Gestational Diabetes

    Gestational Diabetes with Jaqueline and Realizing its not your fault and controlling it with medication

    Gestational Diabetes with Twins with Katelyn

    Gestational Diabetes and controlling it with diet and exercise with Tiera

    References:

    Bridget Tyler Pregnancy Week Guide

    Mama Natural Pregnancy Week by Week Guide

    **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mentally navigate the hardships of the physical changes of pregnancy, especially that morning sickness phase.

    Direct link to Morning Sickness Mini Course for Mental Health

    Positivity in Pregnancy and Motherhood website: Positiveinpregnancy.com

    Other Episodes you might like:

    Anxiety? Stressed in pregnancy? Podcast episode

    Strategies to Calm Fears and Worries in Pregnancy

    Success in Second Trimester INTIMACY

    Pregnancy Affirmation Episodes:

    Pregnancy Affirmations and Their Importance During Pregnancy

    Love Focused Free Affirmations on Pregnancy

    Pregnancy Affirmations For When It Feels Heavy

    Episodes on Dealing with Nausea in the first trimester:

    Puking and Feeling Like I Can't

    Coping with Nausea in Pregnancy

    Intimacy in the First Trimester Episode

    Library of Pregnancy Podcasts that go through pregnancy: (you will have to scroll down, just a little :) )https://positiveinpregnancy.com/pregnancyishard

    YouTube for Positivity in Pregnancy:

    https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd

    Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better.

    https://www.facebook.com/pregnancyishard

    Here is the Pregnancy is Hard Support Group on Facebook: Let’s offer support, help and fun for those in the trenches of pregnancy!

    https://www.facebook.com/groups/165102315544693

    Instagram: @positivityinpregnancy

    Email me at: [email protected]

  • Today you are 23 weeks pregnant! Congratulations! You may be feeling good or you may be struggling, either way it is still important to take care of your mental health during pregnancy!

    All About Gestational Diabetes

    Gestational Diabetes with Jaqueline and Realizing its not your fault and controlling it with medication

    Gestational Diabetes with Twins with Katelyn

    Gestational Diabetes and controlling it with diet and exercise with Tiera

    References:

    Bridget Tyler Pregnancy Week Guide

    Mama Natural Pregnancy Week by Week Guide

    **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mentally navigate the hardships of the physical changes of pregnancy, especially that morning sickness phase.

    Direct link to Morning Sickness Mini Course for Mental Health

    Positivity in Pregnancy and Motherhood website: Positiveinpregnancy.com

    Other Episodes you might like:

    Anxiety? Stressed in pregnancy? Podcast episode

    Strategies to Calm Fears and Worries in Pregnancy

    Success in Second Trimester INTIMACY

    Pregnancy Affirmation Episodes:

    Pregnancy Affirmations and Their Importance During Pregnancy

    Love Focused Free Affirmations on Pregnancy

    Pregnancy Affirmations For When It Feels Heavy

    Episodes on Dealing with Nausea in the first trimester:

    Puking and Feeling Like I Can't

    Coping with Nausea in Pregnancy

    Intimacy in the First Trimester Episode

    Library of Pregnancy Podcasts that go through pregnancy: (you will have to scroll down, just a little :) )https://positiveinpregnancy.com/pregnancyishard

    YouTube for Positivity in Pregnancy:

    https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd

    Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better.

    https://www.facebook.com/pregnancyishard

    Here is the Pregnancy is Hard Support Group on Facebook: Let’s offer support, help and fun for those in the trenches of pregnancy!

    https://www.facebook.com/groups/165102315544693

    Instagram: @positivityinpregnancy

    Email me at: [email protected]

  • Harmless habits can unintentionally drive a wedge in your marriage if you are not careful. Analyze some of your spouses harmless habits and try letting them go over making annoyances over them. Email me at: [email protected]

    Negative Effects of Sugar in Motherhood Episode

    Lose Weight Without Counting Calories or Macros

    **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mentally navigate the hardships of the physical changes of pregnancy, especially that morning sickness phase.

    Direct link to Morning Sickness Mini Course for Mental Health

    Positivity in Pregnancy and Motherhood website: Positiveinpregnancy.com

    Library of Pregnancy Podcasts that go through pregnancy: (you will have to scroll down, just a little :) )https://positiveinpregnancy.com/pregnancyishard

    YouTube for Positivity in Pregnancy:

    https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd

    Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better.

    https://www.facebook.com/pregnancyishard

    Here is the Pregnancy is Hard Support Group on Facebook: Let’s offer support, help and fun for those in the trenches of pregnancy!

    https://www.facebook.com/groups/165102315544693

    Instagram: @positivityinpregnancy

    Email me at: [email protected]

  • This week we have gestational diabetes on the radar and some things that can be done to prevent it. I also give mindset tips that I used to help me deal with worry and anxiety.

    All About Gestational Diabetes

    Gestational Diabetes with Jaqueline and Realizing its not your fault and controlling it with medication

    Gestational Diabetes with Twins with Katelyn

    Gestational Diabetes and controlling it with diet and exercise with Tiera

    References:

    Bridget Tyler Pregnancy Week Guide

    Mama Natural Pregnancy Week by Week Guide

    **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mentally navigate the hardships of the physical changes of pregnancy, especially that morning sickness phase.

    Direct link to Morning Sickness Mini Course for Mental Health

    Positivity in Pregnancy and Motherhood website: Positiveinpregnancy.com

    Other Episodes you might like:

    Anxiety? Stressed in pregnancy? Podcast episode

    Strategies to Calm Fears and Worries in Pregnancy

    Success in Second Trimester INTIMACY

    Pregnancy Affirmation Episodes:

    Pregnancy Affirmations and Their Importance During Pregnancy

    Love Focused Free Affirmations on Pregnancy

    Pregnancy Affirmations For When It Feels Heavy

    Episodes on Dealing with Nausea in the first trimester:

    Puking and Feeling Like I Can't

    Coping with Nausea in Pregnancy

    Intimacy in the First Trimester Episode

    Library of Pregnancy Podcasts that go through pregnancy: (you will have to scroll down, just a little :) )https://positiveinpregnancy.com/pregnancyishard

    YouTube for Positivity in Pregnancy:

    https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd

    Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better.

    https://www.facebook.com/pregnancyishard

    Here is the Pregnancy is Hard Support Group on Facebook: Let’s offer support, help and fun for those in the trenches of pregnancy!

    https://www.facebook.com/groups/165102315544693

    Instagram: @positivityinpregnancy

    Email me at: [email protected]

  • So many changes are happening and you have less pregnancy ahead of you than behind you! Learn about birth, overcome cognitive dissonance and do your best to find positivity during this time.

    References:

    Bridget Tyler Pregnancy Week Guide

    Mama Natural Pregnancy Week by Week Guide

    Other Episodes you might like:

    Anxiety? Stressed in pregnancy? Podcast episode

    Strategies to Calm Fears and Worries in Pregnancy

    Success in Second Trimester INTIMACY

    Pregnancy Affirmation Episodes:

    Pregnancy Affirmations and Their Importance During Pregnancy

    Love Focused Free Affirmations on Pregnancy

    Pregnancy Affirmations For When It Feels Heavy

    Episodes on Dealing with Nausea in the first trimester:

    Puking and Feeling Like I Can't

    Coping with Nausea in Pregnancy

    Intimacy in the First Trimester Episode

    **Morning Sickness Mini Course for Mental Health **: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mentally navigate the hardships of the physical changes of pregnancy, especially that morning sickness phase.

    Direct link to Morning Sickness Mini Course for Mental Health

    **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mentally navigate the hardships of the physical changes of pregnancy, especially that morning sickness phase.

    Direct link to Morning Sickness Mini Course for Mental Health

    Positivity in Pregnancy and Motherhood website: Positiveinpregnancy.com

    Library of Pregnancy Podcasts that go through pregnancy: (you will have to scroll down, just a little :) )https://positiveinpregnancy.com/pregnancyishard

    YouTube for Positivity in Pregnancy:

    https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd

    Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better.

    https://www.facebook.com/pregnancyishard

    Here is the Pregnancy is Hard Support Group on Facebook: Let’s offer support, help and fun for those in the trenches of pregnancy!

    https://www.facebook.com/groups/165102315544693

    Instagram: @positivityinpregnancy

    Email me at: [email protected]

  • Congratulations! You are about half way through (give or take some) your pregnancy!

    Anxiety? Stressed in pregnancy? Podcast episode

    Strategies to Calm Fears and Worries in Pregnancy

    Success in Second Trimester INTIMACY

    Pregnancy Affirmation Episodes:

    Pregnancy Affirmations and Their Importance During Pregnancy

    Love Focused Free Affirmations on Pregnancy

    Pregnancy Affirmations For When It Feels Heavy

    Episodes on Dealing with Nausea in the first trimester:

    Puking and Feeling Like I Can't

    Coping with Nausea in Pregnancy

    Intimacy in the First Trimester Episode

    **Morning Sickness Mini Course for Mental Health **: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mentally navigate the hardships of the physical changes of pregnancy, especially that morning sickness phase.

    Direct link to Morning Sickness Mini Course for Mental Health

    References:

    Bridget Tyler Pregnancy Week Guide

    Mama Natural Pregnancy Week by Week Guide

    **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mentally navigate the hardships of the physical changes of pregnancy, especially that morning sickness phase.

    Direct link to Morning Sickness Mini Course for Mental Health

    Positivity in Pregnancy and Motherhood website: Positiveinpregnancy.com

    Library of Pregnancy Podcasts that go through pregnancy: (you will have to scroll down, just a little :) )https://positiveinpregnancy.com/pregnancyishard

    YouTube for Positivity in Pregnancy:

    https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd

    Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better.

    https://www.facebook.com/pregnancyishard

    Here is the Pregnancy is Hard Support Group on Facebook: Let’s offer support, help and fun for those in the trenches of pregnancy!

    https://www.facebook.com/groups/165102315544693

    Instagram: @positivityinpregnancy

    Email me at: [email protected]

  • Join in a 40 day sugar fast for moms and gain a deeper relationship with God and Christ in the process.

    Negative Effects of Sugar in Motherhood Episode

    Lose Weight Without Counting Calories or Macros

    **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mentally navigate the hardships of the physical changes of pregnancy, especially that morning sickness phase.

    Direct link to Morning Sickness Mini Course for Mental Health

    Positivity in Pregnancy and Motherhood website: Positiveinpregnancy.com

    Library of Pregnancy Podcasts that go through pregnancy: (you will have to scroll down, just a little :) )https://positiveinpregnancy.com/pregnancyishard

    YouTube for Positivity in Pregnancy:

    https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd

    Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better.

    https://www.facebook.com/pregnancyishard

    Here is the Pregnancy is Hard Support Group on Facebook: Let’s offer support, help and fun for those in the trenches of pregnancy!

    https://www.facebook.com/groups/165102315544693

    Instagram: @positivityinpregnancy

    Email me at: [email protected]

  • As your baby grows so does your belly and this can cause some pains to occur. Join in to learn of what is happening in your body and with baby and of course mindset tips to help you find more positivity.

    **Morning Sickness Mini Course for Mental Health **: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mentally navigate the hardships of the physical changes of pregnancy, especially that morning sickness phase.

    Direct link to Morning Sickness Mini Course for Mental Health

    Anxiety? Stressed in pregnancy? Podcast episode

    Strategies to Calm Fears and Worries in Pregnancy

    Success in Second Trimester INTIMACY

    Pregnancy Affirmation Episodes:

    Pregnancy Affirmations and Their Importance During Pregnancy

    Love Focused Free Affirmations on Pregnancy

    Pregnancy Affirmations For When It Feels Heavy

    Episodes on Dealing with Nausea in the first trimester:

    Puking and Feeling Like I Can't

    Coping with Nausea in Pregnancy

    Intimacy in the First Trimester Episode

    References:

    Bridget Tyler Pregnancy Week Guide

    Mama Natural Pregnancy Week by Week Guide

    **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mentally navigate the hardships of the physical changes of pregnancy, especially that morning sickness phase.

    Direct link to Morning Sickness Mini Course for Mental Health

    Positivity in Pregnancy and Motherhood website: Positiveinpregnancy.com

    Library of Pregnancy Podcasts that go through pregnancy: (you will have to scroll down, just a little :) )https://positiveinpregnancy.com/pregnancyishard

    YouTube for Positivity in Pregnancy:

    https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd

    Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better.

    https://www.facebook.com/pregnancyishard

    Here is the Pregnancy is Hard Support Group on Facebook: Let’s offer support, help and fun for those in the trenches of pregnancy!

    https://www.facebook.com/groups/165102315544693

    Instagram: @positivityinpregnancy

    Email me at: [email protected]

  • God is there in your journey of Motherhood. Allow that light to penetrate your life and motherhood!

    Negative Effects of Sugar in Motherhood Episode

    Lose Weight Without Counting Calories or Macros

    Episode for the beginning of the series on weight-loss:

    https://mcdn.podbean.com/mf/web/szb2cc26t4czhhv9/My_Healthy_Eating_Weightloss_Goals_for_2025_-_1_2_25_1253_PMabtyl.mp3

    @idahosourdoughandfoodsjoslyn

    **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mentally navigate the hardships of the physical changes of pregnancy, especially that morning sickness phase.

    Direct link to Morning Sickness Mini Course for Mental Health

    Positivity in Pregnancy and Motherhood website: Positiveinpregnancy.com

    Library of Pregnancy Podcasts that go through pregnancy: (you will have to scroll down, just a little :) )https://positiveinpregnancy.com/pregnancyishard

    YouTube for Positivity in Pregnancy:

    https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd

    Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better.

    https://www.facebook.com/pregnancyishard

    Here is the Pregnancy is Hard Support Group on Facebook: Let’s offer support, help and fun for those in the trenches of pregnancy!

    https://www.facebook.com/groups/165102315544693

    Instagram: @positivityinpregnancy

    Email me at: [email protected]

  • Don't hole up and stay away from fun because you are pregnant. Allow yourself to have fun and allow yourself to think about having fun and then do it! It will help you find more positivity during this pregnancy!

    Success in Second Trimester INTIMACY

    Pregnancy Affirmation Episodes:

    Pregnancy Affirmations and Their Importance During Pregnancy

    Love Focused Free Affirmations on Pregnancy

    Pregnancy Affirmations For When It Feels Heavy

    Episodes on Dealing with Nausea in the first trimester:

    Puking and Feeling Like I Can't

    Coping with Nausea in Pregnancy

    Intimacy in the First Trimester Episode

    References:

    Bridget Tyler Pregnancy Week Guide

    Mama Natural Pregnancy Week by Week Guide

    **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mentally navigate the hardships of the physical changes of pregnancy, especially that morning sickness phase.

    Direct link to Morning Sickness Mini Course for Mental Health

    Positivity in Pregnancy and Motherhood website: Positiveinpregnancy.com

    Library of Pregnancy Podcasts that go through pregnancy: (you will have to scroll down, just a little :) )https://positiveinpregnancy.com/pregnancyishard

    YouTube for Positivity in Pregnancy:

    https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd

    Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better.

    https://www.facebook.com/pregnancyishard

    Here is the Pregnancy is Hard Support Group on Facebook: Let’s offer support, help and fun for those in the trenches of pregnancy!

    https://www.facebook.com/groups/165102315544693

    Instagram: @positivityinpregnancy

    Email me at: [email protected]

  • In motherhood it can be very easy to get short, frustrated or annoyed with your children. Today I share something that is currently on my mind with one of my children.

    Negative Effects of Sugar in Motherhood Episode

    Lose Weight Without Counting Calories or Macros

    **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mentally navigate the hardships of the physical changes of pregnancy, especially that morning sickness phase.

    Direct link to Morning Sickness Mini Course for Mental Health

    Positivity in Pregnancy and Motherhood website: Positiveinpregnancy.com

    Library of Pregnancy Podcasts that go through pregnancy: (you will have to scroll down, just a little :) )https://positiveinpregnancy.com/pregnancyishard

    YouTube for Positivity in Pregnancy:

    https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd

    Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better.

    https://www.facebook.com/pregnancyishard

    Here is the Pregnancy is Hard Support Group on Facebook: Let’s offer support, help and fun for those in the trenches of pregnancy!

    https://www.facebook.com/groups/165102315544693

    Instagram: @positivityinpregnancy

    Email me at: [email protected]

  • It is such a miracle to begin to feel the life move within you! What incredible things are happening in your body and with your baby!

    Success in Second Trimester INTIMACY:

    https://mcdn.podbean.com/mf/web/93uz44/Success_in_Sex_Second_Trimester_Pregnancy_-_12_8_23_328_PM652sb.mp3

    Pregnancy Affirmation Episodes:

    Pregnancy affirmations and their importance during pregnancy: https://mcdn.podbean.com/mf/web/wz5j79/Pregnancy_Affirmations_and_their_Importance_during_pregnancy_-_5_9_23_1212_PMapb4y.mp3

    Love Focused Free Affirmations on Pregnancy https://mcdn.podbean.com/mf/web/iqm7pf/Love_Focused_FREE_Affirmations_on_Pregnancy_Happy_Valentines_Day_Mama_-_2_14_23_501_PMata0m.mp3

    Pregnancy Affirmations for When it Feels Heavy: https://mcdn.podbean.com/mf/web/hxapdseu4v284eqg/Pregnancy_Affirmations_for_When_it_feels_Heavy_-_10_30_24_502_PM9iy8c.mp3

    Intimacy in the First Trimester Episode:

    https://mcdn.podbean.com/mf/web/kvj6kz/first_trimester_intimacy_tip_bsiwp.mp3

    Other episodes on Dealing with Nausea in the first trimester:

    Puking and Feeling Like I Can't

    Coping with Nausea in Pregnancy

    References:

    Bridget Tyler Pregnancy Week Guide

    Mama Natural Pregnancy Week by Week Guide

    **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mentally navigate the hardships of the physical changes of pregnancy, especially that morning sickness phase.

    Direct link to Morning Sickness Mini Course for Mental Health

    Positivity in Pregnancy and Motherhood website: Positiveinpregnancy.com

    Library of Pregnancy Podcasts that go through pregnancy: (you will have to scroll down, just a little :) )https://positiveinpregnancy.com/pregnancyishard

    YouTube for Positivity in Pregnancy:

    https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd

    Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better.

    https://www.facebook.com/pregnancyishard

    Here is the Pregnancy is Hard Support Group on Facebook: Let’s offer support, help and fun for those in the trenches of pregnancy!

    https://www.facebook.com/groups/165102315544693

    Instagram: @positivityinpregnancy

    Email me at: [email protected]

  • God is there to help us in our endeavors to reach higher goals, whether that is weight loss, happiness in motherhood or in a relationship he can help us.

    Telling Yourself the Truth Book

    Negative Effects of Sugar in Motherhood Episode

    Lose Weight Without Counting Calories or Macros

    **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mentally navigate the hardships of the physical changes of pregnancy, especially that morning sickness phase.

    Direct link to Morning Sickness Mini Course for Mental Health

    Positivity in Pregnancy and Motherhood website: Positiveinpregnancy.com

    Library of Pregnancy Podcasts that go through pregnancy: (you will have to scroll down, just a little :) )https://positiveinpregnancy.com/pregnancyishard

    YouTube for Positivity in Pregnancy:

    https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd

    Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better.

    https://www.facebook.com/pregnancyishard

    Here is the Pregnancy is Hard Support Group on Facebook: Let’s offer support, help and fun for those in the trenches of pregnancy!

    https://www.facebook.com/groups/165102315544693

    Instagram: @positivityinpregnancy

    Email me at: [email protected]

  • You may be getting a glimpse of feeling a little better, which is so exciting but it also may come with you wanting to get more done and feeling overwhelmed by it all. Today I share how to deal with that overwhelm.

    Success in Second Trimester INTIMACY:

    https://mcdn.podbean.com/mf/web/93uz44/Success_in_Sex_Second_Trimester_Pregnancy_-_12_8_23_328_PM652sb.mp3

    Pregnancy Affirmation Episodes:

    Pregnancy affirmations and their importance during pregnancy: https://mcdn.podbean.com/mf/web/wz5j79/Pregnancy_Affirmations_and_their_Importance_during_pregnancy_-_5_9_23_1212_PMapb4y.mp3

    Love Focused Free Affirmations on Pregnancy https://mcdn.podbean.com/mf/web/iqm7pf/Love_Focused_FREE_Affirmations_on_Pregnancy_Happy_Valentines_Day_Mama_-_2_14_23_501_PMata0m.mp3

    Pregnancy Affirmations for When it Feels Heavy: https://mcdn.podbean.com/mf/web/hxapdseu4v284eqg/Pregnancy_Affirmations_for_When_it_feels_Heavy_-_10_30_24_502_PM9iy8c.mp3

    Intimacy in the First Trimester Episode:

    https://mcdn.podbean.com/mf/web/kvj6kz/first_trimester_intimacy_tip_bsiwp.mp3

    Other episodes on Dealing with Nausea in the first trimester:

    Puking and Feeling Like I Can't

    Coping with Nausea in Pregnancy

    References:

    Bridget Tyler Pregnancy Week Guide

    Mama Natural Pregnancy Week by Week Guide

    **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mentally navigate the hardships of the physical changes of pregnancy, especially that morning sickness phase.

    Direct link to Morning Sickness Mini Course for Mental Health

    Positivity in Pregnancy and Motherhood website: Positiveinpregnancy.com

    Library of Pregnancy Podcasts that go through pregnancy: (you will have to scroll down, just a little :) )https://positiveinpregnancy.com/pregnancyishard

    YouTube for Positivity in Pregnancy:

    https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd

    Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better.

    https://www.facebook.com/pregnancyishard

    Here is the Pregnancy is Hard Support Group on Facebook: Let’s offer support, help and fun for those in the trenches of pregnancy!

    https://www.facebook.com/groups/165102315544693

    Instagram: @positivityinpregnancy

    Email me at: [email protected]

  • Here is my email. I want to know what you think about this episode and the tools used. [email protected]

    Lose Weight Without Counting Calories or Macros

    Episode for the beginning of the series on weight-loss:

    https://mcdn.podbean.com/mf/web/szb2cc26t4czhhv9/My_Healthy_Eating_Weightloss_Goals_for_2025_-_1_2_25_1253_PMabtyl.mp3

    @idahosourdoughandfoodsjoslyn

    **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mentally navigate the hardships of the physical changes of pregnancy, especially that morning sickness phase.

    Direct link to Morning Sickness Mini Course for Mental Health

    Positivity in Pregnancy and Motherhood website: Positiveinpregnancy.com

    Library of Pregnancy Podcasts that go through pregnancy: (you will have to scroll down, just a little :) )https://positiveinpregnancy.com/pregnancyishard

    YouTube for Positivity in Pregnancy:

    https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd

    Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better.

    https://www.facebook.com/pregnancyishard

    Here is the Pregnancy is Hard Support Group on Facebook: Let’s offer support, help and fun for those in the trenches of pregnancy!

    https://www.facebook.com/groups/165102315544693

    Instagram: @positivityinpregnancy

    Email me at: [email protected]

  • Pregnancy specific affirmations are a key to helping you take care of your mental health during this pregnancy.

    Success in Second Trimester INTIMACY:

    https://mcdn.podbean.com/mf/web/93uz44/Success_in_Sex_Second_Trimester_Pregnancy_-_12_8_23_328_PM652sb.mp3

    Pregnancy Affirmation Episodes:

    Pregnancy affirmations and their importance during pregnancy: https://mcdn.podbean.com/mf/web/wz5j79/Pregnancy_Affirmations_and_their_Importance_during_pregnancy_-_5_9_23_1212_PMapb4y.mp3

    Love Focused Free Affirmations on Pregnancy https://mcdn.podbean.com/mf/web/iqm7pf/Love_Focused_FREE_Affirmations_on_Pregnancy_Happy_Valentines_Day_Mama_-_2_14_23_501_PMata0m.mp3

    Pregnancy Affirmations for When it Feels Heavy: https://mcdn.podbean.com/mf/web/hxapdseu4v284eqg/Pregnancy_Affirmations_for_When_it_feels_Heavy_-_10_30_24_502_PM9iy8c.mp3

    Intimacy in the First Trimester Episode:

    https://mcdn.podbean.com/mf/web/kvj6kz/first_trimester_intimacy_tip_bsiwp.mp3

    Other episodes on Dealing with Nausea in the first trimester:

    Puking and Feeling Like I Can't

    Coping with Nausea in Pregnancy

    References:

    Bridget Tyler Pregnancy Week Guide

    Mama Natural Pregnancy Week by Week Guide

    **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mentally navigate the hardships of the physical changes of pregnancy, especially that morning sickness phase.

    Direct link to Morning Sickness Mini Course for Mental Health

    Positivity in Pregnancy and Motherhood website: Positiveinpregnancy.com

    Library of Pregnancy Podcasts that go through pregnancy: (you will have to scroll down, just a little :) )https://positiveinpregnancy.com/pregnancyishard

    YouTube for Positivity in Pregnancy:

    https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd

    Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better.

    https://www.facebook.com/pregnancyishard

    Here is the Pregnancy is Hard Support Group on Facebook: Let’s offer support, help and fun for those in the trenches of pregnancy!

    https://www.facebook.com/groups/165102315544693

    Instagram: @positivityinpregnancy

    Email me at: [email protected]

  • Today I am sharing some about self control in weight loss and eating healthy. I have been reading a book that I really have liked about misbeliefs and telling ourselves the truth.

    Telling Yourself the Truth by Willam Backus and Marie Chapian

    Episode for the beginning of the series on weight-loss:

    https://mcdn.podbean.com/mf/web/szb2cc26t4czhhv9/My_Healthy_Eating_Weightloss_Goals_for_2025_-_1_2_25_1253_PMabtyl.mp3

    @idahosourdoughandfoodsjoslyn

    **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mentally navigate the hardships of the physical changes of pregnancy, especially that morning sickness phase.

    Direct link to Morning Sickness Mini Course for Mental Health

    Positivity in Pregnancy and Motherhood website: Positiveinpregnancy.com

    Library of Pregnancy Podcasts that go through pregnancy: (you will have to scroll down, just a little :) )https://positiveinpregnancy.com/pregnancyishard

    YouTube for Positivity in Pregnancy:

    https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd

    Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better.

    https://www.facebook.com/pregnancyishard

    Here is the Pregnancy is Hard Support Group on Facebook: Let’s offer support, help and fun for those in the trenches of pregnancy!

    https://www.facebook.com/groups/165102315544693

    Instagram: @positivityinpregnancy

    Email me at: [email protected]

  • Sometimes in pregnancy it can feel like you aren't enough. You aren't a good enough wife, mother, housekeeper, employee, pet owner... but you ARE enough.

    Success in Second Trimester INTIMACY:

    https://mcdn.podbean.com/mf/web/93uz44/Success_in_Sex_Second_Trimester_Pregnancy_-_12_8_23_328_PM652sb.mp3

    Pregnancy Affirmation Episodes:

    Pregnancy affirmations and their importance during pregnancy: https://mcdn.podbean.com/mf/web/wz5j79/Pregnancy_Affirmations_and_their_Importance_during_pregnancy_-_5_9_23_1212_PMapb4y.mp3

    Love Focused Free Affirmations on Pregnancy https://mcdn.podbean.com/mf/web/iqm7pf/Love_Focused_FREE_Affirmations_on_Pregnancy_Happy_Valentines_Day_Mama_-_2_14_23_501_PMata0m.mp3

    Pregnancy Affirmations for When it Feels Heavy: https://mcdn.podbean.com/mf/web/hxapdseu4v284eqg/Pregnancy_Affirmations_for_When_it_feels_Heavy_-_10_30_24_502_PM9iy8c.mp3

    Intimacy in the First Trimester Episode:

    https://mcdn.podbean.com/mf/web/kvj6kz/first_trimester_intimacy_tip_bsiwp.mp3

    Other episodes on Dealing with Nausea in the first trimester:

    Puking and Feeling Like I Can't

    Coping with Nausea in Pregnancy

    Pills I have Taken My First Trimester and Why

    References:

    Bridget Tyler Pregnancy Week Guide

    Mama Natural Pregnancy Week by Week Guide

    **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mentally navigate the hardships of the physical changes of pregnancy, especially that morning sickness phase.

    Direct link to Morning Sickness Mini Course for Mental Health

    Positivity in Pregnancy and Motherhood website: Positiveinpregnancy.com

    Library of Pregnancy Podcasts that go through pregnancy: (you will have to scroll down, just a little :) )https://positiveinpregnancy.com/pregnancyishard

    YouTube for Positivity in Pregnancy:

    https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd

    Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better.

    https://www.facebook.com/pregnancyishard

    Here is the Pregnancy is Hard Support Group on Facebook: Let’s offer support, help and fun for those in the trenches of pregnancy!

    https://www.facebook.com/groups/165102315544693

    Instagram: @positivityinpregnancy

    Email me at: [email protected]