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Think you need a huge following to make money on social media? Think again. In this episode, we’re breaking down what it really takes to monetize your social media and turn it into a business tool.
We cover:
✨ Why your personal brand is your new resume.
✨ How to start making money with less than 10K followers.
✨ The power of UGC and how to pitch yourself to brands.
✨ The importance of niche content and creating with intention.
✨ Why social media should be fun—but also treated like a business.
Plus, we’re calling out the comparison game and reminding you that everything you see online is an ad.
If you’ve been overthinking how to get started or grow your social presence, this episode will give you the clarity and confidence to take action. 🖤
🎧 Tune in now and start building your dream life with us!
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This week’s How’s It Going? episode is a full-on rollercoaster. 🎢 From managing the highs and lows of business to setting boundaries with difficult clients, we’re breaking down what it really looks like to be your own boss.
Here’s what we get into:
✨ The rollercoaster of being your own boss & setting boundaries with difficult clients
✨ Luxury boutique hotel emergencies & the chaos behind the scenes
✨ Cat’s wild snowkiting adventure in Finland ❄️
✨ Living with 14 entrepreneurs in one house (business mastermind or total chaos? 🤯)
✨ Training for a half Ironman & listening to what your body needs
✨ Building community & getting through the chaos of life & business
It’s messy, it’s real, and we’re taking you behind the scenes of the highs, the lows, and everything in between.
🎧 Tune in now & come along for the ride! 🖤✨
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What you spend your money on says a lot about what you value. 💸 In this episode, we’re diving into the save vs. splurge debate—covering everything from beauty treatments to extreme sports, travel, clothes, and home investments.
We also get into:
✨ How our spending habits have changed as our income has grown
✨ What we used to think was worth it vs. what we actually invest in now
✨ The psychology behind spending on experiences vs. material things
✨ Where we cut costs and where we go all in
Whether you’re looking for smart money tips or just love hearing what people actually spend their money on, this episode is a must-listen. 🎧✨
💬 Drop a comment: What’s one thing you’ll always splurge on & one thing you refuse to spend money on?
Follow us on Instagram: @wealthandwellnessstudio
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In this episode, explain our new how’s it going concept. a series where we take you behind the scenes on our personal ft call talking about what's really going on with business, personal life, health and more this last week. Welcome to Day 1!
Here’s what we cover:
✨ college loan scandal fake news
✨ getting fired from a client and how to move on during bad days
✨ stress managment and our TRUE feelings about our businesses
✨ kite surfing, heli flying and if there is such thing as work life balance
✨ female founded app and business opportunity
✨ staples in our recent wellness routines
✨ UGC work opportunity for our listners
Download the Beta Musa App: https://docs.google.com/forms/d/e/1FAIpQLSdQ6kIwTF71RX1xFlC-GqmqXMJ4aK3ZHi9e3TnOriJDcY34vg/viewform
Book Cat was mentioning: https://www.amazon.com/Daily-Stoic-Meditations-Wisdom-Perseverance/dp/0735211736
Follow us on Instagram: @wealthandwellnessstudio
We post new episodes on all streaming platforms every Friday!
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In this episode, we’re joined by Selene Dior, founder of Vitae Apparel—a multimillion-dollar clothing brand featured in Forbes, Vogue, and BC’s 30 Under 30. Selene shares her inspiring journey from living in her office to scaling a global brand while empowering confidence through fashion.
Here’s what we cover:
✨ The story behind building Vitae Apparel.
✨ Scaling young and finding balance as a business owner.
✨ Selene’s daily habits for success and her advice for young entrepreneurs.
Follow Selene and Vitae Apparel:
👉 Selene Dior on Instagram
👉 Vitae Apparel on Instagram
✨ Special Offer: Use code wealthandwellness on Vitae Apparel for 10% off!
🎧 Tune in for insights on building confidence, scaling a business, and what’s next for Selene.
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In this episode, Iʼm sharing six powerful insights to help you build a hospitality business you can be proud of, create unforgettable guest experiences, and stand out in a competitive industry, giving you an edge over the competition.
We dive into:
✨ Create an Amazing Product Why having a great product gives you a head start and sets the foundation for success.
✨ Attention to Detail How focusing on the little things elevates the guest experience and creates a lasting impact.
✨ Pricing Strategies Donʼt overlook the importance of pricing strategies that balance value for your guests and revenue growth. This is where you can maximize the advantage of your product.
✨ Branding and Collaboration The role of branding and partnerships in making your business stand out and creating a unique identity for yourself.
✨ Operational Efficiency The importance of operational efficiency and automation for smoother management.
✨ Positive Work Environment How fostering a supportive and encouraging work environment empowers your team and improves overall results.
If youʼre ready to take your hospitality business to the next level, this episode simplifies what truly matters. These six straightforward yet impactful strategies arenʼt about overcomplicating things—they focus on the essentials that drive real results. These are the strategies that helped us create a 7-figure revenue business by building a brand that guests rave about, optimizing operations to scale seamlessly, and inspiring our team to achieve long-term success! 🖤
🎧 Tune in now to transform your hospitality business and grow with confidence!
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East Coast and West Coast morning routines are not the same vibe. East Coast? It’s all about workout, work, work—then free time. West Coast? More of a wake up, work, then hang out or surf flow. 🌊
In this episode, I’m breaking down the differences between these routines, what I’ve been trying lately to make my mornings better, and which routine I like more (spoiler: I’m still deciding).
Here’s what I cover:
✨ East Coast vs. West Coast morning routines—what works better for productivity?
✨ Wellness habits I’ve been trying to make my mornings feel better (tea over coffee, dry brushing, and more).
✨ Little things that make me feel hotter, healthier, and happier in the morning—like morning walks, sunlight, and even laser hair removal at home.
If you’re ready to rethink your mornings and feel your best every day, tune in now! 🖤
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In this episode, I’m sharing my story of how I went from a confused college student to building a successful marketing agency and becoming a multi-business owner.
We dive into: ✨ How to start a business by offering a service. ✨ Why building a personal brand is key to success. ✨ Networking tips to connect with the right people. ✨ The importance of sales psychology and quick monetization strategies. ✨ How to handle stress, take risks, and build your dream life.
Listen to this episode on the Energized podcast: https://open.spotify.com/show/6w3HlqciHtuswRZWvqZ5pi?si=2LKMMMlhRriWiu9Qm0qK2Q
I also share my thoughts on the value of college, why travel is transformative, and how focusing on health and wellness and hobbies has helped me grow in business and life.
If you’ve been waiting to take action, this episode is your sign. Let’s stop overthinking and start building. 🖤
🎧 Tune in now and grab practical tips to build your brand, grow your business, and monetize fast!
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Happy New Year! 🎉
The start of 2025 is here, and it's time to reflect, reset, and create a plan to make this your best year yet.
In this quick solo episode, I'm breaking down 3 powerful steps to help you set yourself up for success:
- 1️⃣ Look back at your year: Reflect on your wins, lessons, and growth from 2024.
- 2️⃣ Clarify your vision: What do you want to achieve in 2025? Get clear on your goals.
- 3️⃣ Plan month-to-month: Break down your goals into a monthly game plan, and set weekly milestones to stay on track.
Plus, I'll share how you can take it a step further with our New Vision Setting Meditation on @themagneticapp and our 5-Day Vision Challenge kicking off in January. ✨
Ready to make 2025 your best year yet? Grab your journal, listen to this episode, and let's get started. 🖤
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In this short episode, we’re breaking down our personal investment strategy for 2025—what we’re focusing on, why, and how we’re planning to build wealth next year.
👉 Step 1: Focus on growing your income before saving.
👉 Our 2025 investment breakdown: What percentage we’re putting into stocks, crypto, and why.
👉 When we first got into crypto, our philosophy on money, and lessons from past experiences
⚠️ Reminder: This isn’t financial advice—just what we’re personally doing to hit our goals and make 2025 our year. If you’re ready to get wealthier, tune in and get inspired! 🖤
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In this episode, we’re diving into the wellness habits and mindset shifts that have shaped our year—and sharing the highs, lows, and everything in between. From overcoming eating struggles to reducing inflammation and feeling our best, we’re giving you real talk and tips for getting hotter and healthier during the holidays.
Here’s what we cover:
✨ How we’re dealing with jet lag while staying on top of our wellness routines.
✨ The anti-inflammatory diet habits that have helped us feel healthier and hotter.
✨ Our thoughts on calorie counting—and why it’s not the vibe for us.
✨ Catarina’s powerful journey of healing from bulimia and rebuilding her relationship with food.
✨ How to navigate food triggers during the holidays without sacrificing your goals.
This episode is all about keeping it real and sharing what’s worked for us as we focus on healing, balance, and feeling our best—especially during a time that can be tricky for so many. Whether you’re just starting your wellness journey or looking for inspiration, we’ve got you.
Resources Mentioned:
Anti-inflammatory diet tips
Navigating food triggers and eating with confidence
Finding balance while healing from eating disorders
Let’s keep getting healthier, wealthier, hotter, and happier—together. Tune in now! 🖤✨
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In this episode, we sit down with Aeva Lanphere, founder of Cycle Tea Co., to explore how tea cycling can naturally balance hormones and alleviate period pain. Aeva shares her personal journey of discovering tea cycling as a remedy for menstrual discomfort and how it led to the creation of Cycle Tea Co. We discuss the science behind tea cycling, its benefits, and practical tips for integrating it into your routine. Whether you’re seeking natural solutions for hormonal health or curious about tea cycling, this conversation offers valuable insights.
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Recorded at Doja Airport, this episode is all about getting to know your hosts, Nathalia and Cat. We’re talking about where we’ve been, what we’re working on, and where we’re headed as we chase big dreams and build the lives we want.
From our thoughts on college (did we go, and was it worth it?) to crypto, startups, hobbies, and even some wild customer service nightmares, we’re sharing it all. Think of this as the behind-the-scenes intro to who we are and what this journey is all about.
It’s raw, real, and just the start of something big. We’re so excited to have you here with us. <3
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Welcome to The Wealth and Wellness Studio, where we’re helping you get healthier, wealthier, and hotter!
If your goal is to build a life you love—one where you feel confident, abundant, and thriving—but you don’t know where to start or think it’s unachievable, we’ve got you. We’re two girls on a mission to figure it out, and if nothing else, you can learn from our mistakes so you know what not to do.
In this episode, we dive into:
Why we decided to rebrand and what it means for the future of the podcast. The start of a new chapter, where we document the highs, the lows, and everything in between. A behind-the-scenes look at building startups, creating wealth, and focusing on wellness—all while taking you along for the journey.This is just the beginning of Season 2, and we’re so excited to have you here for the ride. Let’s build healthier, wealthier, and hotter lives—together.
Follow us on Instagram: @wealthandwellnesspodcast @itscatdias @nathaliadventures
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In this episode, we recap season one of the Rare Wellness Podcast. The host, Nathalia, shares her hot takes and controversial takeaways from all 43 episodes of this season. We covered everything from regenerative medicine to mental health, women's hormones, and overcoming limiting beliefs with long-distance ultramarathon runners.
Hear about Nathalia's journey with regenerative medicine, surgeries, injuries, and finally gaining shoulder stability after being treated with regenerative medicine.
Watch my journey with Regenexx here: https://youtu.be/ggpLZX-9Pdg?si=MWrQYoU86U_uRt4u
See you in season 2!
This Podcast is Sponsored by
Northwest Center for Regenerative Medicine: https://nwc4rm.com/
Rare Wellness: https://www.rarewellness.com/
Rare Supplements: https://www.rareplanethealth.com/
🌿 Subscribe to the Rare Wellness Podcast for holistic healing and thriving! Explore nutrition, mental health, alternative therapies, mindfulness, and more. Join our supportive community on this transformative journey towards optimal well-being. Visit us on Instagram @RareWellnessPodcast to submit your Q&As, subscribe to not miss an episode, and stay updated with our latest news. Don't forget to visit us at one of our locations to experience our services firsthand.
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Does Red Light Therapy Bed actually Work? What about IV Therapy? Who is it for, how often should people use these treatments to optimize their health, and how do you know what is right for you? Join us in this episode talking about all things biohacking with our host Nathalia and FNP Kayla Kendall. We give you a tour of the North Idaho Med Spa with all of its unique biohacking tools and healing modalities. We hope you enjoy this episode as much as we loved filming it!
Be sure to leave us a review and send in your questions at our instagram @rarewellnesspodcast!
To book with Kayla at North Idaho Medspa visit their website and Instagram!
website: https://medspanorthidaho.com/ and Instagram: https://www.instagram.com/northidahomedspa
This Podcast is Sponsored by
Northwest Center for Regenerative Medicine: https://nwc4rm.com/
Rare Wellness: https://www.rarewellness.com/
Rare Supplements: https://www.rareplanethealth.com/
🎧🌿 Subscribe to the Rare Wellness Podcast for holistic healing and thriving! Explore nutrition, mental health, alternative therapies, mindfulness, and more. Join our supportive community on this transformative journey towards optimal well-being. Visit us on Instagram @RareWellnessPodcast to submit your Q&As, subscribe to not miss an episode, and stay updated with our latest news. Don't forget to visit us at one of our locations to experience our services firsthand.
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In this episode, we dive deep with pelvic floor physical therapist Dr. Amanda on all things Pelvic Floor, something that affects all of us every single day of our lives that we are barely even educated about. We discuss how to know if something is wrong with your pelvic floor, problems that we have normalized that actually are not normal—like peeing every time you sneeze or lift something heavy after childbirth. We explore how you can strengthen it besides the infamous Kegel Exercises and so much more. We even dive into Dr. Amanda's personal journey with endometriosis and how to advocate for yourself in women's health. Learn everything you need to know about your pelvic floor health on this episode!
We hope you enjoy this episode as much as we loved filming it! Be sure to leave us a review and send in your questions at our instagram @rarewellnesspodcast!
To book with Dr. Amanda and for more resources on this topic visit her website: https://www.ascendptspokane.com/ and Instagram: https://www.instagram.com/ascendptspokane/
This Podcast is Sponsored by
Northwest Center for Regenerative Medicine: https://nwc4rm.com/
Rare Wellness: https://www.rarewellness.com/
Rare Supplements: https://www.rareplanethealth.com/
🎧🌿 Subscribe to the Rare Wellness Podcast for holistic healing and thriving! Explore nutrition, mental health, alternative therapies, mindfulness, and more. Join our supportive community on this transformative journey towards optimal well-being. Visit us on Instagram @RareWellnessPodcast to submit your Q&As, subscribe to not miss an episode, and stay updated with our latest news. Don't forget to visit us at one of our locations to experience our services firsthand.
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Unraveling the Ozempic Phenomenon: A Deep Dive into Diabetes Treatment and Weight Loss Join us on the Rare Wellness Podcast as we explore the groundbreaking medication Ozempic with our expert guest, Kayla Kendall, a Registered Nurse and Family Nurse Practitioner. We'll delve into the world of diabetes management and the recent buzz surrounding Ozempic as a potential weight loss solution.
Discover the truth behind this "miracle drug" as we discuss its FDA approval for diabetes treatment, how it affects blood sugar levels and appetite, and the controversies surrounding its widespread use for weight loss. We'll also examine the potential risks and benefits of using Ozempic, its impact on the availability for diabetic patients, and the broader implications for healthcare and obesity management.
Whether you're living with diabetes, considering Ozempic for weight loss, or simply curious about this trending medication, this episode is packed with valuable information to help you understand its impact on diabetes treatment and weight management. Tune in to separate fact from fiction and gain insights into the broader context of metabolic health, including lifestyle changes and holistic approaches to wellness.
This Podcast is Sponsored by
Northwest Center for Regenerative Medicine: https://nwc4rm.com/
Rare Wellness: https://www.rarewellness.com/
Rare Supplements: https://www.rareplanethealth.com/
🎧🌿 Subscribe to the Rare Wellness Podcast for holistic healing and thriving! Explore nutrition, mental health, alternative therapies, mindfulness, and more. Join our supportive community on this transformative journey towards optimal well-being. Visit us on Instagram @RareWellnessPodcast to submit your Q&As, subscribe to not miss an episode, and stay updated with our latest news. Don't forget to visit us at one of our locations to experience our services firsthand.
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In a world that is sedentary and chronic pain is normalized, would you believe that does not have to be the norm, and that there is a way to heal? Discover the transformative power of physical therapy in achieving holistic health with Dr. Lang, a prestigious physical therapist who owns @drive_performance_therapy where he helps athletes and active adults get out of pain and perform better. In this episode, we explore how physical therapy can enhance overall wellbeing, prevent injuries, and support an active lifestyle. Dr. Lang shares expert advice on optimizing performance and transforming your life through PT.
Key topics include:
The benefits of physical therapy beyond injury recovery How to know when you need physical therapy Different types of PT and tailoring programs to individual needsOvercoming challenges in committing to a PT regimen Integrating physical therapy into a holistic health approachWhether you're an athlete, dealing with chronic pain, or simply looking to improve your overall health, this episode provides valuable insights into the world of physical therapy. Don't miss this opportunity to learn how PT can help you pursue holistic health and live your best life.
This Podcast is Sponsored by:
Northwest Center for Regenerative Medicine: https://nwc4rm.com/
Rare Wellness: https://www.rarewellness.com/
Rare Supplements: https://www.rareplanethealth.com/
🎧🌿 Subscribe to the Rare Wellness Podcast for holistic healing and thriving! Explore nutrition, mental health, alternative therapies, mindfulness, and more. Join our supportive community on this transformative journey towards optimal well-being. Visit us on Instagram @RareWellnessPodcast to submit your Q&As, subscribe to not miss an episode, and stay updated with our latest news. Don't forget to visit us at one of our locations to experience our services firsthand.
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Join us on the Rare Wellness Podcast as we dive into the world of ultramarathons with Joe Corcione, an extraordinary ultrarunner and coach, athlete, and podcast host who went from no running background in college or high school and being addicted to drug use, to placing top 10 at one of the most competitive 100 mile races in the United States. Discover how pushing your limits in running can translate to breaking barriers in life. Learn about overcoming limiting beliefs, the power of perseverance, and how to thrive in the face of challenges. (Joe has also completed over 20 ultramararthons including the Cocodona 250 miler, several 100 milers, 50 milers, and 50K's.)
Whether you're a runner or not, this episode is packed with inspiration to help you achieve your wildest dreams and be 1% better every day. Tune in to unlock the ultrarunner's mindset and apply it to your own journey of personal growth and overcoming the hard things that are standing between you and your dream life.
This Podcast is Sponsored by
Northwest Center for Regenerative Medicine: https://nwc4rm.com/
Rare Wellness: https://www.rarewellness.com/
Rare Supplements: https://www.rareplanethealth.com/
🎧🌿 Subscribe to the Rare Wellness Podcast for holistic healing and thriving! Explore nutrition, mental health, alternative therapies, mindfulness, and more. Join our supportive community on this transformative journey towards optimal well-being. Visit us on Instagram @RareWellnessPodcast to submit your Q&As, subscribe to not miss an episode, and stay updated with our latest news. Don't forget to visit us at one of our locations to experience our services firsthand.
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