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Menopause changes your body—but that doesn’t mean it’s broken.
Weight gain in menopause isn’t something to “fix.” It’s normal, expected, and not a sign that you’re doing anything wrong.
In this episode, I chat with Jenn Salib Huber to unpack the science, ditch the fear, and talk about what really supports health in midlife.
What you’ll learn:
✔️ Why weight gain in menopause is not your fault
✔️ How hormones impact metabolism and fat distribution
✔️ The truth about protein, strength training & muscle loss
✔️ How to help clients shift from weight loss to real healthFree Resources and Training: https://www.stephaniedodier.com/shop/
Work With Me: https://www.stephaniedodier.com/work-with-stephanie/
Connect with our guest:Website - Dr. Jenn Huber: https://www.menopausenutritionist.ca/links
Instagram - Dr. Jenn Huber: https://www.instagram.com/menopause.nutritionist/
Facebook - Dr Jenn Huber: https://www.facebook.com/DrJennND
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Most health pros weren’t trained to help clients with body image.
But ignoring it? That’s a missed opportunity for real transformation.In this episode, I’m breaking down how to integrate body image coaching without overhauling your entire practice.
What You’ll Learn:
Mentioned in the show:
✔️ How to start body image conversations without overwhelming clients
✔️ A simple screening tool to assess body image struggles
✔️ Practical strategies to weave this work into your existing coachingStudies on Body Dissatisfaction
Role of body dissatisfaction in the onset and maintenance of eating pathology: a synthesis of research findings: https://pubmed.ncbi.nlm.nih.gov/12445588/ Dieting and disordered eating behaviors from adolescence to young adulthood: findings from a 10-year longitudinal study: https://pubmed.ncbi.nlm.nih.gov/21703378/Free Resources and Training: https://www.stephaniedodier.com/shop/
Work With Me: https://www.stephaniedodier.com/work-with-stephanie/
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Many people believe that thought reframing is the key to healing body image struggles. But I don’t support this approach. While it may offer short-term relief, it doesn’t create lasting change.
In this episode, I break down why thought reframing leads to self-gaslighting—and what actually works for real, lasting body image healing.
What you’ll learn:
✅ Why thought reframing isn’t enough for body image healing
Mentioned in the show:
✅ How self-gaslighting keeps you (and your clients) stuck
✅ The 3-step process to create real, lasting body image change
✅ The key difference between temporary fixes and true healing
Free Resources and Training: https://www.stephaniedodier.com/shop/
Work With Me: https://www.stephaniedodier.com/work-with-stephanie/
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Your Clients Want MORE From You—Are You Ready to Deliver?
Clients today don’t just want tips and quick fixes.
They want real transformation—and that requires deeper coaching.
This week on It’s Beyond The Food, I’m sharing a powerful 3-step model that will help you take your coaching to the next level.
In this episode, you’ll learn how to:
Mentioned in the show:
✅ Guide clients through frustration & resistance with ease
✅ Help them process emotions instead of just giving “fixes”
✅ Become a more effective & confident coachFree Resources and Training: https://www.stephaniedodier.com/shop/
Work With Me: https://www.stephaniedodier.com/work-with-stephanie/
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The Non-Diet Coaching Industry is Changing… Are You Ready?
The coaching space is shifting fast.
What worked a few years ago won’t cut it in 2025.If you want a thriving, sustainable coaching business, you need to adapt NOW.
In this episode, I break down five key predictions that will shape the future of non-diet coaching.
What you’ll learn listening to this episode:
Why self-paced, evergreen programs without live support are becoming obsolete
How specialization (not just niching) will set you apart in a crowded industry
The role of AI in coaching and how to use it without losing authenticity
Why profitability, not volume, is the future of a sustainable business Mentioned in the show:2024 Coaching Industry Report: https://luisazhou.com/blog/coaching-industry-market-size/
Free Resources and Training: https://www.stephaniedodier.com/shop/
Work With Me: https://www.stephaniedodier.com/work-with-stephanie/
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🚨The Danger of Healthism and What Matters More Than Good Health 🚨
What if your worth isn’t tied to your health?
Healthism pushes guilt, shame, and unrealistic standards—it's time to rethink the narrative.🎙️ What you’ll learn listening to this episode:
What healthism is and why it’s harmful.
How systemic factors impact health outcomes.
Why health is a choice, not a moral duty.
The power of self-compassion over perfectionism.
Mentioned in the show:
Free Resources and Training: https://www.stephaniedodier.com/shop/
Work with me: https://www.stephaniedodier.com/work-with-stephanie/
Journaling Questions & Article from Aubrey Gordon: https://www.self.com/story/healthism -
Weight Neutral Health Pros and Cons
Are you tired of feeling trapped by weight-focused health advice?
The latest episode of the It’s Beyond The Food podcast BREAKS THE RULES of traditional healthcare and shows you a revolutionary approach to wellness.
What you’ll learn listening to this episode:
• How weight-neutral health challenges everything you know about wellness
• The hidden psychological impact of weight-focused healthcare
• Practical strategies to reclaim your health journey
• Why individual choice matters more than numbers
Mentioned on the show:
Free Resources and Training: https://www.stephaniedodier.com/shop/
Work with me: https://www.stephaniedodier.com/work-with-stephanie/
Anti-Fat Bias Test: https://implicit.harvard.edu/implicit/takeatest.html
Research supporting conversation on podcast
https://link.springer.com/article/10.1007/s13679-024-00587-8/tables/1
https://pmc.ncbi.nlm.nih.gov/articles/PMC4132299/
Weight Neutral Health Guide to Diabetes: https://www.stephaniedodier.com/intuitive-eating-and-diabetes/
HAES BOOK: https://www.amazon.ca/Health-At-Every-Size-Surprising/dp/1935618253
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What happens when you stop tying your worth to weight loss?
Coach Candy shares her powerful transformation to a weight-neutral approach.What you’ll learn listening to this episode:
How internalized fatphobia impacts beliefs and choices.
Why health doesn’t depend on weight loss.
The power of adopting a weight-neutral mindset.
Steps to challenge diet culture and embrace self-acceptance.
Mentioned in the show:
Free Resources and Training: https://www.stephaniedodier.com/shop/
Work With Me: https://www.stephaniedodier.com/work-with-stephanie/
Connect with our guest:
Instagram - Candy Wright: https://www.instagram.com/candy_wright_coaching/
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The Hidden Harm in Spiritual Healing Practices
Not all wellness practices lead to healing.
Sometimes, they perpetuate harm disguised as “self-care.”
In this episode, Meg Pearson exposes the darker side of spiritual healing and how to approach it with authenticity and intention.
What you’ll learn in this episode:
The surprising connection between spiritual healing and diet culture.
How to identify toxic patterns in wellness spaces.
Why balance between self-care and collective awareness is essential.
Steps to align your practices with true healing.
Mentioned in the show:
Free Resources and Training: https://www.stephaniedodier.com/shop/
Work With Me: https://www.stephaniedodier.com/work-with-stephanie/
Connect with our guest:
Instagram - Meg Pearson: https://www.instagram.com/coachmegpearson/
Facebook - Meg Pearson: https://www.facebook.com/CoachMegPearson
Meg Pearson's breathwork resources: https://www.meghanpearson.ca/bestbreathworkresourceever
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Why Health Coaching Businesses Struggle (and How to Fix It!)
Many health coaches pour their hearts into their work but still feel stuck—overworked, underpaid, and burnt out.
In this episode, Emma Wright, a Body Image and Women’s Wellbeing Coach, shares her transformation story and the mindset shifts that helped her build a sustainable, fulfilling business.
What you’ll learn in this episode:
The top reasons health coaching businesses struggle to make money.
Why perfectionism and overwork hold you back.
How to shift from external validation to self-trust.
Steps to align your business with your strengths and values.
Mentioned in the show:
Free Resources and Training: https://www.stephaniedodier.com/shop/
Work With Me: https://www.stephaniedodier.com/work-with-stephanie/
Connect with our guest:
Instagram - Emma Wright: https://www.instagram.com/talkingwithemma/
Facebook - Emma Wright: https://www.facebook.com/TalkingWithEmma
Emma's Body Image Wellbeing Quiz: https://www.subscribepage.com/body-image-wellbeing-quiz
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Is your body image holding you back from living your fullest life?
Your Body, Your Story: Breaking Free from Body Image Myths
In this game-changing podcast episode, I'm revealing the TRUTH about body image that NO ONE is talking about.
You’ll learn:
The four components of body image Spotting unconscious protective behaviors Tools for emotional regulation Why a trauma-informed approach is essential
Mentioned in the show:Free Resources and Training: https://www.stephaniedodier.com/shop/
Work With Me: https://www.stephaniedodier.com/work-with-stephanie/
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Compassion isn’t weakness—it’s your superpower.
In this episode, I chat with Fiona Sutherland, an Accredited Practising Dietitian, Educator & Clinical Supervisor, about the powerful connection between compassion, attunement, and safety in our lives.
🎧 Tune in to learn:
How self-compassion transforms behavior change. The importance of attunement in meeting your needs. Practical ways to foster safety in your life and relationships.
Links mentioned in the show:
Free Resources and Training: https://www.stephaniedodier.com/shop/
Work With Me: https://www.stephaniedodier.com/work-with-stephanie/
Fiona Sutherland's Instagram: https://www.instagram.com/the.mindfuldietitian/
Fiona Sutherland's website: https://www.themindfuldietitian.com.au/
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"I knew I didn't want to do diets, but I didn't know HOW to not do diets..."
Meet 5 incredible women who went from feeling stuck in their coaching practice to transforming lives with confidence inside the Non-Diet Coaching Certification.
In this raw and honest conversation, current Non-Diet Coaching Certification students share how they found the missing pieces between intellectual understanding and creating real transformation with their clients.
In this episode, you'll learn:
The crucial difference between intuitive eating certification and coaching skills How to move beyond intellectualization to create lasting client transformation Why emotional regulation is the key to confident coaching The exact tools needed to create safety in coaching relationships Mentioned in the show:Free Resources and Training: https://www.stephaniedodier.com/shop/
Work With Me: https://www.stephaniedodier.com/work-with-stephanie/
Connect with our guestsMia Smith's Instagram: https://www.instagram.com/miadeneen
Mia Smith's Facebook:https://www.facebook.com/mia.overtonsmith/Krisann Friday's Instagram: https://www.instagram.com/wellspiritwellbody
Krisann Friday's Facebook: https://www.facebook.com/wellspiritwellbodyLeemor Ellman's Instagram: https://www.instagram.com/leemor_ellman
Leemor Ellman's website: https://www.family-food-freedom.com/Farrah Fernandez' Instagram: https://www.instagram.com/farrah_fernandez
Farrah Fernandez' Facebook: https://www.facebook.com/profile.php?id=100092576176492Angela Humburg's Facebook: https://www.facebook.com/profile.php?id=100011422147558
Angela Humburg's Instagram: https://www.instagram.com/becomingadietrenegade/ -
"How to Actually Make America Healthy Again" isn't what you think!
Health is more than diet and exercise—it’s shaped by privilege, policy, and systemic barriers.
In this episode, Amanda Howell, a public health professional with a background in political science, psychology, and reproductive health breaks down the real root causes of America’s health crisis and what we can do to fix it.
What you’ll learn listening to this episode:
Why banning red dye won’t solve chronic illness.
The role of privilege in shaping health outcomes.
What social determinants of health really mean.
Steps you can take to advocate for change.
Mentioned in the show:
Social Determinants of Health https://www.goinvo.com/features/determinants-of-health/#:~:text=89%25%20of%20health%20occurs%20outside,single%20visualization%20have%20been%20limited.
Resources shared by Amanda
This is an extremely comprehensive resource that is updated often. A person can click on any state to see the current abortion policies, barriers, and/or protections in place.
https://states.guttmacher.org/policies/
Plan B (Levonorgestrel) - Note: these are NOT affiliate links. I just pulled all the Levonorgestrel options on Amazon
https://www.amazon.com/s?k=plan+b&crid=AZ4AGKPGFZGY&sprefix=plan+b%2Caps%2C130&ref=nb_sb_noss_1
People can also find Levonorgestrel pills at Target, Walmart, Walgreens, and CVS
What is Plan B & how to use it?
https://www.plannedparenthood.org/learn/morning-after-pill-emergency-contraception/whats-plan-b-morning-after-pill
For those who need abortion pills ("period pills") now or want them on hand for potential future use
https://www.womenonweb.org/en/survey/22051/abortion-pills-for-future-use
https://www.plancpills.org/
https://aidaccess.org/
What is the abortion pill & how does it work?
https://www.plannedparenthood.org/learn/abortion/the-abortion-pill
Abortion access, finding care, and funding
https://powertodecide.org/get-involved/abortion-access-for-all
https://www.abortionfinder.org/
https://abortionfunds.org/
Master list of gynecologists who will perform tubal ligation
https://docs.google.com/spreadsheets/u/0/d/1Djia_WkrVO3S4jKn6odNwQk7pOcpcL4x00FMNekrb7Q/htmlview?pli=1&fbclid=IwY2xjawGYmtlleHRuA2FlbQIxMAABHWc0NqKneIoEmwA1j7LSMEdGEYAHk4qbKBkKBAOEcvR7G-mMB3nu1NEF5A_aem_ikHR77RUMJ1Zzb0ntyKKrg
Free Resources and Training
https://www.stephaniedodier.com/shop/
Work with me
https://www.stephaniedodier.com/work-with-stephanie/
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Are you tired of constantly fighting against your own desires when it comes to food and your body?
Discover the liberating power of "rebellious eating" - and how to harness it for true self-empowerment.
What you’ll learn listening to this episode:
• The true meaning of "rebellious eating" and how it's a natural response to societal control
• How you're both the restrictor and the restricted when it comes to your eating behaviors
• The importance of reclaiming your self-authorization and becoming the authority over your own life
• Why allowing yourself to be imperfect is the key to ending the cycle of rebellious eating
• How to develop the flexibility and resilience of a "palm tree" when faced with changes
Mentioned in the show:Free Resources and Training
https://www.stephaniedodier.com/shop/
Work With Me
https://www.stephaniedodier.com/work-with-stephanie/
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It’s November 6 2024... the day after the 2024 American Election.
I just closed a group call with some of my clients…… to support them in processing the circumstance of the election.
My clients told me that this coaching conversation was very valuable and that it should made be accessible to everyone.
When listening to this unpriced episode you will learn about:
1- Self-leadership in time of uncertainty:How to manage feelings of fear and perfectionism, and avoid black-and-white thinking
2- How to look at the election result through the lens of intersectional coaching : Understanding how resilience and response make a difference, both personally and professionally.
3- How to show up as a coach :Practical strategies for choosing a calm and value-driven response.
4- How to show up as entrepreneurand marketing :How to articulate and stand by your values even more clearly in challenging times.
4- I share how I will move forward with my business
In hope that this help you and would love to hear from you after your listen ❤️
Reach out to me on IInstagram DM’s
Stephanie & clients.
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Are you stuck in the loop of always wanting to lose weight? It’s time to break free and reclaim your self-worth beyond the scale.
In this episode of It’s Beyond the Food, I’m sharing the truth about “problem addiction” and why so many of us keep striving to “fix” ourselves through weight loss. Spoiler: True happiness has nothing to do with your body size!
What you’ll learn in this episode:
The cycle of “problem addiction” and why it’s so hard to break.
How society conditions us to link thinness with happiness.
Steps to shift focus from weight loss to self-acceptance.
Why self-worth comes from within, not from changing your body.
Mentioned in the show:Free Resources and Training
https://www.stephaniedodier.com/shop/
Work With Me
https://www.stephaniedodier.com/work-with-stephanie/
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"You're living the life I wish I could." - My 100-year-old grandmother's words that changed everything.
In this powerful episode of the Feeling Lighter Podcast, I share how breaking free from patriarchal conditioning helped me discover my inherent worth.
As the first woman in my family to live independently, I reveal the exact moment I stopped trying to earn my value and started living authentically.
What you’ll learn listening to this episode:
How to release the belief that your worth needs to be earned
Ways to break free from constant self-improvement cycles
Strategies to advocate for yourself in medical settings
Steps to create authentic connections that support your true self
Mentioned in the show:WeShape Podcast
https://www.weshape.com/podcast-episodes/episode-110
WeShape Instagram
https://www.instagram.com/feeling.lighter.podcast/
Free Resources and Training
https://www.stephaniedodier.com/shop/
Work With Me
https://www.stephaniedodier.com/work-with-stephanie/
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Feeling stuck in body acceptance? You're not alone - and it's not your fault!
Discover why resisting body acceptance is normal and learn practical steps to move forward. In this episode, I break down the hidden reasons behind your struggle and offer compassionate strategies to overcome them.
What you'll learn:
• Why it's normal to feel stuck in body acceptance
• The four components of body image
• Practical steps to overcome resistance
• How to create safety for yourself in the process
Mentioned in the show:
Free Resources and Training
https://www.stephaniedodier.com/shop/
Work With Me
https://www.stephaniedodier.com/work-with-stephanie/
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Is your doctor dismissing your perimenopause symptoms? You're not alone!
Discover why the current approach to perimenopause is failing women and learn how to embrace a feminist perspective on this natural transition. In this eye-opening episode with Kate Williams Stone, a non-diet perimenopause health and life coach, we challenge societal norms and empower you to become an expert on your changing body.
What you’ll learn listening to this episode:
Why the medical system falls short on perimenopause care
How to build your own perimenopause support team
The truth about body changes during this transition
Strategies to challenge internalized fatphobia and ageism
Mentioned in the show:Kate Stone's What Every Woman Should Know About Perimenopause Before Her Gynecologist Appointment
www.katewilliamsstone.com/gyn
Free Resources and Training
https://www.stephaniedodier.com/shop/
Work With Me
https://www.stephaniedodier.com/work-with-stephanie/
- Daha fazla göster
