Bölümler
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When the numbers dip and your inbox is quiet, it’s easy to spiral.
But panic doesn’t lead to clarity - it leads to reactive decisions, self-doubt, and burnout.
In this short episode, I’m sharing the simple question I ask myself when things feel wobbly - a 10-second reset to help you feel more grounded, no matter what’s happening in your business.
If you’re in a quiet season, this one's for you.
“If everything was already working - how would I be thinking, feeling, or showing up right now?”
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If a quiet week in your business sends you into a spiral of self-doubt, you’re not alone.
In today’s episode, we’re diving into one of the biggest mindset shifts I’ve had to make — separating my identity and self-worth from how my business is performing.
Because here’s the truth: when your confidence rides the rollercoaster of client wins, income highs, or story views… it’s exhausting. And unsustainable.
In this episode, I’m sharing:
Why so many coaches tie their worth to their business resultsHow this emotional rollercoaster plays out behind the scenesThe belief that changed everything for meWhat I now believe makes a coach truly powerful - even in quiet seasonsIf you’ve ever asked yourself, “Am I even good at this?” just because things feel slow… this is the mindset reframe you need.
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Eksik bölüm mü var?
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Ever had a quiet month in business and immediately questioned everything?
In this honest and vulnerable episode, I’m sharing the story of one of the lowest points in my coaching journey — when the client work dried up, imposter syndrome crept in, and I felt like a complete failure.
At the time, I’d just started supporting other coaches behind the scenes… so the silence felt especially loud. I began to spiral. Who was I to help others when my own business felt so uncertain?
This episode is for you if:
You tie your worth to your business resultsYou’ve felt like a fraud during slow seasonYou’re craving permission to be human while building something meaningfulWe’ll explore what that season taught me about self-worth, identity, and why success doesn’t have to be loud to be real.
💭 If you’ve ever thought, “What if I’m just not cut out for this?” — this one’s for you.
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Have you ever experienced this emotional rollercoaster?
How is this impacting how you show up on social media?
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Do these two things:
1 - Write down what blocks you can work each day
2 - Don't fill them
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What’s Worked In Q1 On Social Media For Online Coaches?
We take a look back at 2020 - 2024, what worked back then and why it doesn't now.
As well as looked at what worked in Q1, and my prediction for something that will boom in Q2 onwards...
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What are your work boundaries, more specifically...
Your social media boundaries?
If you have none, can you set some?
DM me by clicking here -
Question: What would it look like to set clearer boundaries so you could truly switch off and recharge—without the guilt of feeling like you’re letting your business down?
Click here to DM on Instagram
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Online Coaching in 2025 isn't what it was from 2020 - 2024.
You can (and should) build it in a way that suits you AND your clients.
Think about this today; what would that look like for you?
Forget about any other coach out there - this is YOUR business.
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Actionable task from this episode:
Go and think about what your audiences 24 hours looks like - what do they see, hear, think, do, say, then...
Check your last 7/10/30 posts... are you including these things in your content and offers?
Follow me here on instagram
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6 core beliefs we have inside the efficient coach that helps them build a business they love:
1. Clarity Equals Connection2. Generic Messaging is a Business Stagnator
3. Specificity is Key to Trust and Authority
4. Focus on Depth, Not Breadth
5. A Lack of Specificity Dilutes Your Brand
6. Specialisation is the Shortcut to Success -
The Highs of Going Viral
My post was so popular that McDonald’s turned it into a TV advert.Celebrities started copying it.People recognised me in coffee shops - 'Are you the McDonald’s guy?'It even made its way to the Philippines, where someone showed it to me on their phone.The Stats
5,000 new followers89,000 comments40,000 sharesBut I wish I hadn't done it, listen in to find out why.
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Free Instagram Bio Review: @philefficientcoaching
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Click here to follow me on Instagram - if you take the advice at the end of this episode, I'd love to hear about it!
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Question: If you had to create content today without overthinking, without filtering yourself - what would you actually say?
Click here to follow me on Instagram
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Ever felt like you’re just making it up as you go?
Like any minute now, someone’s going to call you out and say, “You don’t actually know what you’re doing.” If that sounds familiar, you’re not alone.
In this episode, we’re diving into the real struggle of imposter syndrome - why so many coaches feel like frauds despite having the experience, and what happens if we let that feeling run the show.
🔹 Why imposter syndrome sneaks in (even for the most qualified coaches)
🔹 The silent ways it’s sabotaging your business (without you even realising it)
🔹 The hidden costs—undercharging, overworking, and staying invisible online
🔹 What happens if you don’t address it (spoiler: it doesn’t just ‘go away’)In the next episode, I’m sharing my own experience with imposter syndrome - how it nearly held me back and what finally changed.
🎧 Hit play, and let’s talk about it.
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Click here to message me on Instagram
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Do you want to be liked by everyone but chosen by no one?
Or do you want to build a business you actually love - one that stands out, attracts the right clients, and feels like you?
Click here to follow me on Instagram -
Answer this question:
If you were the only online coach in the world…
How differently would you approach your coaching, marketing, and business?
Click here to follow me on Instagram -
Follow me here on instagram
- Daha fazla göster
