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When the numbers dip and your inbox is quiet, itâs easy to spiral.
But panic doesnât lead to clarity - it leads to reactive decisions, self-doubt, and burnout.
In this short episode, Iâm sharing the simple question I ask myself when things feel wobbly - a 10-second reset to help you feel more grounded, no matter whatâs happening in your business.
If youâre in a quiet season, this one's for you.
âIf everything was already working - how would I be thinking, feeling, or showing up right now?â
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If a quiet week in your business sends you into a spiral of self-doubt, youâre not alone.
In todayâs episode, weâre diving into one of the biggest mindset shifts Iâve had to make â separating my identity and self-worth from how my business is performing.
Because hereâs the truth: when your confidence rides the rollercoaster of client wins, income highs, or story views⊠itâs exhausting. And unsustainable.
In this episode, Iâm sharing:
Why so many coaches tie their worth to their business resultsHow this emotional rollercoaster plays out behind the scenesThe belief that changed everything for meWhat I now believe makes a coach truly powerful - even in quiet seasonsIf youâve ever asked yourself, âAm I even good at this?â just because things feel slow⊠this is the mindset reframe you need.
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Fehlende Folgen?
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Ever had a quiet month in business and immediately questioned everything?
In this honest and vulnerable episode, Iâm sharing the story of one of the lowest points in my coaching journey â when the client work dried up, imposter syndrome crept in, and I felt like a complete failure.
At the time, Iâd just started supporting other coaches behind the scenes⊠so the silence felt especially loud. I began to spiral. Who was I to help others when my own business felt so uncertain?
This episode is for you if:
You tie your worth to your business resultsYouâve felt like a fraud during slow seasonYouâre craving permission to be human while building something meaningfulWeâll explore what that season taught me about self-worth, identity, and why success doesnât have to be loud to be real.
đ If youâve ever thought, âWhat if Iâm just not cut out for this?â â this oneâs for you.
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Have you ever experienced this emotional rollercoaster?
How is this impacting how you show up on social media?
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Do these two things:
1 - Write down what blocks you can work each day
2 - Don't fill them
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Whatâs Worked In Q1 On Social Media For Online Coaches?
We take a look back at 2020 - 2024, what worked back then and why it doesn't now.
As well as looked at what worked in Q1, and my prediction for something that will boom in Q2 onwards...
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What are your work boundaries, more specifically...
Your social media boundaries?
If you have none, can you set some?
DM me by clicking here -
Question: What would it look like to set clearer boundaries so you could truly switch off and rechargeâwithout the guilt of feeling like youâre letting your business down?
Click here to DM on Instagram
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Online Coaching in 2025 isn't what it was from 2020 - 2024.
You can (and should) build it in a way that suits you AND your clients.
Think about this today; what would that look like for you?
Forget about any other coach out there - this is YOUR business.
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Actionable task from this episode:
Go and think about what your audiences 24 hours looks like - what do they see, hear, think, do, say, then...
Check your last 7/10/30 posts... are you including these things in your content and offers?
Follow me here on instagram
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6 core beliefs we have inside the efficient coach that helps them build a business they love:
1. Clarity Equals Connection2. Generic Messaging is a Business Stagnator
3. Specificity is Key to Trust and Authority
4. Focus on Depth, Not Breadth
5. A Lack of Specificity Dilutes Your Brand
6. Specialisation is the Shortcut to Success -
The Highs of Going Viral
My post was so popular that McDonaldâs turned it into a TV advert.Celebrities started copying it.People recognised me in coffee shops - 'Are you the McDonaldâs guy?'It even made its way to the Philippines, where someone showed it to me on their phone.The Stats
5,000 new followers89,000 comments40,000 sharesBut I wish I hadn't done it, listen in to find out why.
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Free Instagram Bio Review: @philefficientcoaching
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Click here to follow me on Instagram - if you take the advice at the end of this episode, I'd love to hear about it!
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Question: If you had to create content today without overthinking, without filtering yourself - what would you actually say?
Click here to follow me on Instagram
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Ever felt like youâre just making it up as you go?
Like any minute now, someoneâs going to call you out and say, âYou donât actually know what youâre doing.â If that sounds familiar, youâre not alone.
In this episode, weâre diving into the real struggle of imposter syndrome - why so many coaches feel like frauds despite having the experience, and what happens if we let that feeling run the show.
đč Why imposter syndrome sneaks in (even for the most qualified coaches)
đč The silent ways itâs sabotaging your business (without you even realising it)
đč The hidden costsâundercharging, overworking, and staying invisible online
đč What happens if you donât address it (spoiler: it doesnât just âgo awayâ)In the next episode, Iâm sharing my own experience with imposter syndrome - how it nearly held me back and what finally changed.
đ§ Hit play, and letâs talk about it.
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Click here to message me on Instagram
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Do you want to be liked by everyone but chosen by no one?
Or do you want to build a business you actually love - one that stands out, attracts the right clients, and feels like you?
Click here to follow me on Instagram -
Answer this question:
If you were the only online coach in the worldâŠ
How differently would you approach your coaching, marketing, and business?
Click here to follow me on Instagram -
Follow me here on instagram
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