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Are you feeling like life isn’t going according to plan lately?
In this week's episode, Ilana shares a heartfelt message on embracing the unexpected moments in life. Tune in as she reads a beautiful poem, draws a meaningful oracle card, and discusses the powerful reminder that sometimes, it's okay to simply “be” as you are.
In this episode, you'll discover:
Ilana’s personal experiences with shifting plans, motherhood, and navigating unpredictable days. A deep reflection on embracing rest and cleaning as a form of energetic reset. An inspiring poem on the brilliance of "being as you are." A powerful oracle card pull emphasizing self-love and the importance of putting yourself first.Listen in to reconnect with your energy and find peace in the present moment.
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcasts/211
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I learnt something new today. Have you heard of the term Mental Health Nurse Practitioner?
In this week’s podcast we explore more modern, holistic and everyday approaches to mental health and with Mental Health Nurse Practitioner Rebecca Taylor-Bowman.
Episode highlights:
Learn about Rebecca’s nursing career and career transition Understand what is a Mental Health Nurse Practitioner Listen to Rebecca’s definition of mental health Explore why focusing on mental health is important in our modern lives Learn the signs and symptoms for imbalances in your mental health Discover simple everyday tools and approaches for your mental health Learn Rebecca’s 1 thing to mastering your own mental health Discover how to work with Rebecca and a discount code for her next courseLet's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcasts/
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Are you ready to embrace the vibrant energy of spring and tap into the power of new beginnings?
In this episode, we dive deep into the energetic qualities of the Wood element, exploring how this season of growth and renewal can inspire action, creativity, and fresh starts in your life.
Tune in as we discuss how spring invites us to detoxify, get organised, and align our lives with the energy of the Liver and Gallbladder, two organs central to our well-being this season.
Whether you’re seeking clarity, detox and declutter tips, or motivation to jumpstart your next project or get organised, this episode has something for you.
In this episode, we cover:
How the Wood element's energy connects to spring and new beginnings. The significance of Liver and Gallbladder energy in Traditional Chinese Medicine. Practical ways to balance your Wood element and detoxify for better health. Foods, essential oils, and lifestyle practices that harmonize the Wood energy. Learn practical ways to balance your energy in the season of spring.Ready to feel refreshed and inspired this spring? Listen to the full episode now!
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcasts/209
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Are you ready to align with your inner wisdom and embrace heart-centered decisions?
September’s energies are all about clarity, heart-based choices, and the powerful transitions of the spring season.
In this episode, Ilana explores the dynamic energies of September, guiding you through themes of heart-centered transformation, new beginnings with the Virgo New Moon, and the spiritual depth of the Pisces Super Full Moon. She also shares insights on how to make the most of these powerful cosmic energies in your life.
What we discuss in this episode:
The key theme of September: Wisdom & clarity and how it influences heart-over-head decisions. The significance of the Virgo New Moon for setting grounded intentions and refining routines. Energetic shifts of the Spring Equinox and how it symbolizes balance and new beginnings. How the Pisces Super Full Moon invites deep emotional release and spiritual awakening. Essential oils, crystals, and energy tools to support you throughout September. Upcoming events not to be missed.Let's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcasts/208
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Have you ever thought about how the word "busy" affects your mind, body, and soul?
In this podcast episode, we explore and reflect on the use of the word "busy" and offer actionable steps to break free from this vicious cycle, especially for women.
The energy behind our words is powerful, and this podcast will help you understand how you can banish the word “busy” from your vocabulary and life for good.
Episode Highlights:
Learn the energy and vibration of “busy” Understand the impacts of “busy” on the body and mind Deconstruct the 'Superwoman' myth Discover the hidden costs of living in busy mode Learn how to shift from 'busy' to intentional living Discover 15 new words to replace “busy” Gain practical tools for breaking the 'busy' cycle Hear about upcoming eventsLet's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcasts/
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This week’s podcast is inspired by my mantra of the week, “This too shall pass,” as I heal from a nasty flu and sinus infection.
In this episode, we dive into the art of practising what one preaches, especially when faced with setbacks like illness. Discover how embracing the present moment and recognising your inner strength can help you navigate life's toughest moments with more grace, power, and, most importantly, rest.
Episode highlights:
Learn about the power of mantras and affirmations for life’s challenges. The surprising power of surrendering to the present moment and why it’s essential for building and cultivating resilience. A few personal stories of overcoming adversity when the unpredictable occurs. A powerful closing affirmation ritual to bring you back to your breath and inner power. Listen to podcast E204 for more tools on cultivating resilience.Let's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcasts/206
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Have you heard of Gua Sha and understand its healing benefits?
In this enlightening episode, we dive deep into the world of touch therapies and the ancient healing practice of Gua Sha.
Our guest, Danae Arnarellis, who is a yoga and meditation teacher and an intuitive holistic practitioner, shares her journey, expertise, and valuable insights into how these therapies can transform the mind, body, and soul.
Episode highlights include:
Learning about Danae’s journey to healing practices Understanding what Gua Sha is and its origins Learning the types of conditions or ailments Gua Sha is effective for Discussing the importance of touch healing in modern life, especially for women Learning how to safely practice Gua Sha and other touch therapies at home Understanding Danae’s offerings and where to find out about themLet's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcasts/205
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How full is your resilience tank right now?
In this episode, we explore the August energy theme and discover how to adapt, bounce back, and thrive through life's challenges with practical insights and spiritual wisdom. We delve into the essence of resilience and explore why it's crucial for emotional well-being, nervous system regulation, and overall life success.
What You'll Learn in This Episode:
August's core theme: Cultivating resilience. What is resilience: Understand its importance and benefits. Practical ways to build and strengthen your inner support and reserves. Astrological influences of August: Their impact on personal growth. Rituals and practices: Harness the power of the New Moon in Leo and the Full Moon in Aquarius.
Impacts of Mercury Retrograde in August. Energy support tools for August. Events and retreats: Ilana shares details about happenings in August and beyond.Tune in to unlock the secrets of cultivating resilience and transforming your life this August!
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcasts/204
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Join us in this enlightening episode as we dive deep into the world of seasonal eating through the lens of Traditional Chinese Medicine (TCM).
Our special guest, Marta Dunin-Labedzki shares her incredible journey into naturopathy, homeopathy, TCM, and her practice as an acupuncturist. Together, we explore the profound benefits of aligning our diets with the changing seasons and how this ancient wisdom can enhance our health and well-being.
Episode Highlights:
Discover Marta's path to becoming a naturopath, homeopath, TCM practitioner, and acupuncturist.
Understand the principles of eating within the seasons according to Chinese medicine.
Learn how seasonal eating can benefit our health, particularly for women and children.
Explore essential foods to incorporate into your diet for each season, with a special focus on winter, but also covering spring, summer, and autumn.
Get practical tips on how to smoothly transition your diet to align with the seasons.
Hear inspiring personal experiences and success stories from embracing seasonal eating.
Learn other important principles to consider during winter (like wearing scarves, covering ankles) and throughout the other seasons.
Find out how you can learn more about Marta's work and connect with her.
Tune in to gain valuable insights and practical advice on how to nourish your body and soul through the power of seasonal eating, guided by the timeless wisdom of Chinese medicine.
Whether you're looking to improve your health, support your family, or simply curious about TCM, this episode is packed with information and inspiration.
Show notes: ilanak.com.au/podcasts/203
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In today's episode, I share my passion for regulating the nervous system and how it has been a pivotal part of my healing journey and maintaining my health and well-being.
If you often feel overwhelmed, anxious, on edge, looping thoughts, have sleep issues or are burnt out, a dysregulated nervous system might be the root cause.
In this podcast I provide insights and tools to help you understand and heal your nervous system, emphasizing the importance of daily practices to achieve and maintain a balanced state.
Podcast Highlights:
Why regulating the nervous system is crucial for overall health The impact of a dysregulated nervous system on the body Simple tools to move from fight/flight to rest/digest mode The role of the nervous system in everyday activities and health Physical, mental, and emotional symptoms of an unregulated nervous system 25 practical tools for nervous system regulation Learn about upcoming events and weekly online nervous system classesLet's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcasts/202
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Can you answer these two simple questions
Do I really know who I am? Am I living a life true to self?When we aren’t in touch with our intrinsic nature and inner guidance we lose sight of what deeply matters to us, from the way we live our lives, care for ourselves and treat others and the mark we leave behind.
In this week’s episodes we discuss with Kat John an authenticity coach, keynote speaker, podcast host and soon to be author how we can live a life that is true and genuine to ourselves.
Highlights for this episode:
We discuss Kat’s life, career and business journey so far. Learn about Kat’s business and life “why”. Kat share’s why dance has been such a big part of her healing. Understand what is the meaning of ZEROFKS. Listen to a fun story about Kat’s podcast called REAL, RAW, RELATABLE. Kat discusses her new book journey. Learn where you find out about Kat’s work, podcast and new book.Let's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and I’ll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcasts/201
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🎉 Celebrating 200 Episodes with Your Questions & Testimonials!
In this milestone episode of The Energy Shift Podcast, we’re celebrating our 200th episode with a special Q&A session!
Join me, Ilana Kosakiewicz, as I answer questions from YOU, my incredible community and share some heartfelt testimonials from our listeners.
Highlights include:
Kinesiology easily explained Techniques to ease anxiety Helping children (and adults) sleep better Learn the tools I use in my clinic Learn some of the courses I have completed My journey & learnings so far from the podcast Listen to our community voices Learn about new retreats and online classes resuming in July 2024.Thank you for being part of this journey. Your support and engagement mean the world to me. Here’s to the next 200 episodes!
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcasts/200
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We are almost half way through 2024…wow!
In this episode, we delve into the energy themes for July 2024, focusing on the importance of living in the present moment.
As we transition into the second half of 2024, Ilana explores in this podcast reasons why we need to live more in the now (for today) and how to easily make it a part of your day to day lifestyle.
With the New Moon in Cancer and the Full Moon in Capricorn, we also explore how to harness these lunar energies to enhance more mindfulness, reduce stress, and make space to connect more with self, family and friends.
Highlights from this episode includes:
July’s core theme: Living in the now Learn 10 reasons why take space to live more in the present moment Learn one quick practical tool for learning to live more in the present Understand the energy of the New and Full Moon for July Learn the Energy support tools for July Ilana shares details about events and retreats happening in July and beyondLet's stay connected. Head to Instagram: @ilanak.kinesiology
Show Links: ilanak.com.au/podcasts/199
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I am a huge believer that all human imbalances in life are a result of mental, emotional and spiritual dis-harmony.
This week on the podcast I am bringing you a conversation with Bali healer, Jimmy Doyle. I’ve had the privilege to work with Jimmy multiple times now and I resonate so much with the simplicity of his work and his philosophies of healing and life.
We share a common understanding that all symptoms (physical and mental) are related to a belief or emotion we hold about ourselves.
In this podcast, we dive into many joyous themes and ideas about healing, connection, how to protect yourself and more.
* Warning: Please note this episode discusses some topics that may be triggering for some people.
In this episode we discuss:
A simple tool to use daily to protect your energy and stay connected to self The unique way Jimmy works and why he calls himself a “facilitator” rather than a “healer” His philosophy of “knowing yourself to be yourself” Common challenges he finds woman often have with hormones and cycles Why healing isn’t about changing ourselves, but loving and protecting ourselves Learn one affirmation to do daily to connect you back to self and your powerBooks shared in this episode:
The Body Is The Barometer Of The Soul, Annette Noontil You Can Heal Your Life, Louise Hay Heal Your Body, Louise HayLet's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcasts/198
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Do you pay attention to how different colours make you feel?
This week's podcast episode explores the history, principles, and practical applications of colour therapy, highlighting its transformative impact on mental, emotional, and physical wellbeing.
Ilana delves into the therapeutic potential of colours in healing and balancing the body, sharing personal experiences and examples of how colours can evoke various emotions and release negative energies.
Episode highlights:
Introduction to colour therapy Learn about colour historical insights Metaphysical meanings of colours Listen to some of Ilana’s own personal stories Learn about scientific research that supports the efficacy of colour therapy Hear about real-life examples from Ilana’s clinic using colour therapy Participate in a guided colour visualisation exercise to experience firsthand how colour therapy can heal and balance your energy.Let's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcasts/197
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Do you enjoy winter?
Many clients and students when I ask this question say no or not really, because they don’t like the cold, lack of sunlight or having to stay inside more (this also used to be me).
But mother earth created seasons for a reason, and in this episode we explore the energy of winter and its significance as a time for rest, recharging and replenishment.
Inspired by the wisdom of the water element, in this podcast we delve into how the cooler, darker days of winter invite us to slow down, conserve energy, and connect deeply with our inner selves.
Join us as we discuss the practices and insights that can help us harness the restorative power of this season.
Episode Highlights:
Embrace and learn how to practice the importance of winter rest. Understand why winter is the most yin season of the year for deep nourishment and energy conservation. Learn the importance of nourishing the Water Element in winter. Understand the energetic, metaphysical and emotional aspects of winter. Reflect on the past season and set intentions during the winter solstice. Learn how to balance your water element with specific foods, essential oils, and lifestyle practices.Tune in to this episode to learn how to make the most of the cooler winter's months and create space for adjustments to our lifestyle during this season.
Show Links: ilanak.com.au/podcasts/196/
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Do you ever find it challenging to be completely honest and truthful with yourself?
Are you often a peacemaker or avoid, push aside or suppress feeling certain emotions when they arise?
As we transition into a new season, Ilana explores in this podcast why June's core theme is one of being deeply honest and truthful with oneself and others.
Podcast Highlights:
Reflecting on May: New support systems, 40th birthday, holiday lessons. June's core theme: Honesty and truthfulness with oneself and others. Recognising signs of self-deception. Learn practical steps and tools for being more truth and honest Understand the energy of the new and full moon, winter solstice and pluto retrograde Learn the Energy support tools for June Ilana shares details about her June intentions online retreatLet's stay connected. Head to Instagram: @ilanak.kinesiology
Show Links: ilanak.com.au/podcasts/195
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Life is unreliable and no matter how planned and organised we are, challenges, obstacles and the unknown will happen.
In this episode, Ilana shares a powerful technique to reconnect to your vital energy and core when life throws you a curveball. This simple tool is perfect for re-centring and grounding yourself during challenging times.
Ilana discusses her recent struggles with childcare support and sleep deprivation, and how she has been using this technique to navigate through these difficulties. She guides listeners through a step-by-step exercise to connect back to their source of inner power and regain a sense of control, and positivity.
In this podcast we explore:
Personal Update: Ilana shares her recent challenges with inconsistent childcare support, and navigating sleep deprivation due to her daughter’s teething. 40th Birthday Reflections: Ilana reflects on her recent 40th birthday trip and the adjustments needed when traveling with a toddler. Vital Energy Technique: Introduction to a grounding and recentering tool that helps connect to your core and vital energy. Empathic Experiences: Ilana shares an empathic experience involving a friend’s cat and the importance of regrounding after such events. Guided Exercise: Learn the step-by-step standing exercise to connect to your vital energy. It includes grounding, breathing, and visualising techniques. Empowerment: Emphasis on taking back control of your thoughts, feelings, and reactions to life’s challenges. Client Updates: Ilana provides updates on her client session availability and expresses gratitude for her patience during this time.Let's stay connected. Head to Instagram: @ilanak.kinesiology
Show Links: ilanak.com.au/podcasts/194
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Do you understand what your Thyroid does and its key role in your health?
In this podcast episode, we dive deep into the world of thyroid health with a focus on holistic healing approaches.
Join us as we explore the thyroid's function in the body, common causes of imbalances, and why it's often misdiagnosed in western medicine. Our guest, Bronte May is an experienced thyroid naturopath, sharing her personal journey and insights, shedding light on why mindset and whole-self healing are crucial in the healing process.
Discover simple tools and strategies to assist anyone affected by thyroid dysfunction, along with the spiritual and metaphorical aspects of the thyroid gland. Tune in to gain valuable knowledge and empower yourself on your own health and thyroid healing journey.
Here are some episode highlights:
Bronte shares her health and career journey to date. Learn the thyroid’s function in the body and how it works. Understand why the thyroid gland is so important for your health and why it is often misdiagnosed in western medicine. Learn why thyroid dysfunction often affects women more than men. We discuss how certain types of diets, personalities, lifestyle choices can affect the thyroid. Understand some of the spiritual and metaphorical aspects of the thyroid gland. Learn simple tools and strategies to assist anyone affected by thyroid dysfunction / imbalance. Find out where you can follow Bronte May and her work.Let's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcasts/193
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This week's podcast is a little different, Ilana is interviewed about her journey with chronic fatigue, autoimmune issues, and Lyme’s disease. This year also marks a decade since stepping away from the corporate world.
It's a personal and inspirational episode as Ilana celebrates a remarkable journey of resilience and transformation as she approaches her 40th Birthday.
Ilana reflects on her life from childhood passions, the challenges of adulthood and the lessons learned along the way, this episode is a testament to the power of perseverance, self-discovery and doing “THE” work.
Episode Highlights:
Brief discussion about younger Ilana and childhood. Teenage Years: These years were marked by developing interests and navigating health issues. Twenties: Young adulthood was a mix of career growth, study and relationships. Thirties - Chronic Fatigue and Transition: Chronic fatigue and autoimmune issues began to impact daily life, leading to a significant decision to leave corporate life. Life Lessons: Key lessons include listening to the body, energy management, setting boundaries, releasing people-pleasing tendencies, self-love, trust in the universe, and understanding life's cyclical nature. Messages: Advice to younger self and words of wisdom for her daughter. urning 40 and the Next Decade discussions Accomplishments: Highlighting personal achievements and growth.Tune in for a heartfelt and inspiring episode that explores the resilience and wisdom gained from life's challenges.
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcasts/192
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