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Are you ready to reflect on the highs and lessons of 2024 while getting a sneak peek into the exciting plans for 2025?
In this final episode for the year, I take a heartfelt look back at the accomplishments, challenges, and insights of 2024. From celebrating milestones in client sessions and podcast growth to reflecting on resilience and energy management, this episode is packed with inspiration. Plus, I’m sharing what’s brewing for 2025—including exciting retreats and a renewed focus on building community.
In this episode, we explore:
Celebrating 2024 milestones: 46 podcast episodes, 340 client sessions, and incredible event highlights. Key lessons learned: Insights into resilience, energy management, and the power of a supportive community. A glimpse into 2025: What’s shifting, what’s staying, and how the year will focus on soft spaces for women to reset and connect. Taking a podcast pause: Why this break is essential and what to expect when the podcast returns in late January 2025. Upcoming events: Mark your calendars for the NYE Ritual, February Biz Event, and March Weekend Reset Retreat!Tune in for this reflective and forward-thinking episode to wrap up the year with gratitude and excitement for what’s ahead.
Let's stay connected. Head to Instagram: @ilanak.kinesiolog
Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcasts/224
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Are you curious about how yoga teacher training can change your life—even if you don't plan to teach?
Personally, the yogic principles have become a way of life for me on so many levels. Since having my daughters, many of these tools and rituals have become daily go-to practices that help me ground, center, and create inner calmness.
In this episode, Georgia shares her inspiring journey through yoga and her passion for teacher training. We explore why so many embark on this path for personal growth, how it fosters leadership and confidence, and what’s truly learned beyond the mat.
What you’ll hear in this episode:
The profound reasons people choose yoga teacher training—whether to teach, deepen their practice, or transform their lives. How training unlocks confidence, sharpens clarity, and builds leadership skills. What to expect in a yoga teacher training: asana, yogic philosophy, self development, deep connections and more. Georgia’s daily rituals to stay balanced and energized in her wellness journey. Where to find out more about Georgia's upcoming teacher training and her work.Tune in to uncover how yoga teacher training can be a life-changing experience, even if you’re not planning to lead a class. 🌟
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcasts/
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Fehlende Folgen?
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Are you ready to end 2024 on a high? What if finishing strong was as simple as shifting your thoughts and energy?
In this final energy forecast episode of 2024, we dive into the vibrant and transformative energy of December. From the expansive and communicative Full Moon in Gemini to the structured, grounding wisdom of Capricorn’s New Moon, I’ll guide you through aligning with December’s themes of amplification, reflection, and rest to help you create a powerful close to the year.
Here’s what we explore in this inspiring episode:
How 222 energy offers guidance for aligning with your purpose, trusting the process, and manifesting fresh opportunities. December’s theme of expansion and how to invite vitality, guidance, trust, and a path forward. The role of micro-pauses and rituals in creating intentional reflection and amplifying your energy. Practical insights for each astrological and lunar phase for maximum alignment and clarity. Why choosing a “word of the month” can help reframe your mindset and elevate how you show up daily.This episode is your ultimate toolkit to reflect, reset, and create powerful momentum for 2025.
👉 Tune in now to harness the transformative energy of December!
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcasts/222
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Do you feel overwhelmed, reactive, or scattered as life gets busy, especially during the social and festive season?
In this episode, we’re exploring why micro pauses and breaks are essential tools to stay calm, centered, and resilient when life gets full. You’ll discover how giving yourself just 15–20 minutes of intentional time each day can transform how you navigate the demands of the more fuller seasons in life and beyond.
Here’s what we’ll cover in this episode:
The power of micro pauses and breaks, to reduce stress and help you feel grounded. Why starting or ending your day with 15–20 minutes of self-time is a game changer for your mental and emotional well-being. Simple ways to incorporate micro pauses into even the busiest of days to boost patience and minimise reactivity. Practical tips to create space for self-reflection and stillness amidst the chaos of the holiday season. How these small practices can have a big impact on your energy, mindset, and relationships.Tune in to learn how to embrace these micro moments of calm and show up as your best self during the busiest time of the year!
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcasts/221
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The answers to life’s biggest questions truly lie within.
In this week’s podcast, we explore how to live a happier, healthier, and more fulfilled life with Anne Poole, a life coach and author of The Answers Are Within. Anne’s heartfelt new book shares powerful tools for overcoming fear and self-doubt, building confidence, and learning to trust your intuition.
Join us as we dive into:
Anne’s life-changing moment in a park Her journey to becoming a life coach How to embrace fear as a tool for growth and transformation The importance of taking action to create a meaningful life Simple, daily health and wellness rituals A fantastic technique called “1122” for overcoming emotions, self-doubt, and negative self-talk The practice of gratitude and its impact on our lives Insights into her new book, including a glimpse into each chapter Where to connect with Anne and discover her work and latest bookTune in to uncover how to trust yourself more deeply and empower your own journey.
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcasts/220
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Have you ever wondered how to tap into optional energy and achieve inner and outer flow and harmony?
In this episode, we delve into the science behind Heart Coherence and reveal how synchronizing your heart rhythms can transform your physical, mental, and emotional well-being. I also share my personal journey with Heart Coherence and the profound shifts it has brought to my life, both personally and professionally.
In this episode, you’ll discover:
The captivating concept of Heart Coherence and its incredible benefits for overall well-being. Groundbreaking research from the HeartMath Institute on heart-brain synchronization and its role in reducing stress. Simple yet powerful tips for achieving heart coherence, including an easy 8-minute meditation practice. The transformative power of heart intelligence and how it can enhance your mental and emotional resilience. Key insights from the book "The Hidden Power of the Five Hearts" by Kimberly Snyder. Eye-opening results from a 30-day study at the HeartMath Institute, showcasing the profound effects of regular heart coherence practice.Tune in to discover how you can harness the power of your heart to elevate every aspect of your life!
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcasts/219
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Money is simply a form of energy, yet so many women struggle to recognise their worth and feel confident charging for it. Often, women’s money mindset holds them back from achieving true financial abundance. This is largely due to a lack of education and resources that empower women around wealth and financial confidence.
In this episode, Sarah Petty—a Virtual CFO and financial consultant—shares how women can live lives filled with passion, purpose, and impact, while also building financial abundance.
Tune in as we dive into:
Sarah’s journey from CFO and finance roles to founding her own business The common money mindset challenges women face and how we can support one another in shifting them How aligning with your passion, purpose, and impact can lead to greater wealth and success Practical tools for becoming more financially savvy and enhancing financial well-being An overview of Sarah’s services and how a Virtual CFO can provide valuable support Details about Sarah’s upcoming one-day retreats for women in business and corporate roles How to connect with Sarah and work alongside herThis episode is packed with insights to help you transform your money mindset and step confidently into financial empowerment.
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcasts/218
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Get ready for a month of patience, grounding, and spiritual cleansing—November has it all!
This month’s energy shifts could affect your emotions, relationships, and plans. Curious about what Mercury Retrograde and the powerful Scorpio New Moon have in store? In this episode, we dive deep into the reflective, cleansing, and transformative energy that November 2024 will bring.
In this episode, we’ll explore:
The key themes for November: review, declutter, transition, and rebirth How to navigate Mercury Retrograde with rituals to help you stay grounded Insights into the Scorpio New Moon and Taurus Full Moon, plus affirmations and rituals to align with these energies Essential oils, crystals, and energy tools to support you throughout the month A reminder of upcoming events in 2024 and an exciting sneak peek into 2025!Let's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcasts/217
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Have you heard of Human Design, and do you know your energy type?
When I first discovered Human Design in 2020, it offered me powerful insights into my energy on a deep, constitutional level—something I had intuitively felt but couldn’t fully articulate. Understanding my individual Human Design has given me permission to show up as the most authentic version of Ilana, both in my business and personal life.
In this week's podcast, we dive into an introduction to Human Design with Billie Routledge, a Human Design Guide and Public Art Consultant. Billie is passionate about helping women unlock the language of their unique Human Design, empowering them to live more confidently and authentically.
In this episode, we’ll explore:
How Billie discovered Human Design The five energy types and a brief overview of each Understanding authority and profile within Human Design Strategies for parenting through the lens of energy types, with personal stories 3 practical tools to start living in alignment with your Human Design today How to connect with Billie and explore her workLet's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcasts/216
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Mirror work can be uncomfortable, vulnerable, and even a little intimidating—but it’s also deeply healing. Of all the spiritual tools available today, mirror work stands out as one of the simplest yet most powerful practices for inner transformation.
I’ve recently recommitted to the daily ritual of mirror work, and it’s been truly transformative for my energy and immune system. This week, I’m excited to share my experience with you.
In this episode, we’ll explore:
What mirror work is and why it’s so powerful My personal journey with mirror work, both past and present Why feeling vulnerable or uneasy in front of the mirror is completely normal Using mirror work for spiritual awakening and inner child healing How mirror work helps you connect to and access your soul Practical tips for incorporating mirror work into your daily routine Upcoming events and sessions at the Ilana K clinicLet's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcasts/215
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Have you ever used Mudras?
Mudras are powerful energy tools involving specific hand and finger positions that influence the flow of energy in our mind, body, and soul.
The best part? They’re simple and easy to practice anywhere!
In this week's episode, we dive into the world of Mudras and the role of stillness in our busy modern lives. Our guest, Emma Wertheim, a meditation and yoga teacher with a special interest in yoga mudras, shares her journey and insights on energy-shifting practices and more.
In this episode, you’ll explore:
Emma’s personal journey and current work How her health challenges led to personal growth The power of Mudras and how they work The Mudra Emma used to help heal from chronic illness The importance of stillness in daily life Emma’s Mudra oracle deck, set to launch in early 2025 Where to learn more about Emma’s work and the release date for her oracle deck.Let's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcasts/214
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Are you ready for deep alignment and personal growth?
October brings transformative energy, driven by two powerful eclipses—portals for breakthroughs, revelations, and potential shake-ups across different areas of life. This month is all about resetting the scales, bringing balance, harmony, and alignment back into work, life, and play.
In this episode, we’ll explore:
The key themes for October: balance, harmony, and equilibrium The significance of the two eclipses and how they might impact you Insights into the Solar Eclipse in Libra (New Moon) and the Lunar Eclipse in Aries (Super Full Moon) Essential oils, crystals, and energy tools to support you throughout October A look ahead at upcoming events for the rest of 2024 and a sneak peek into 2025 plansLet's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcasts/213
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Do you practice the principles of Feng Shui in your home, office or business?
In this week's episode, Ilana shares insights into the ancient practice of Feng Shui, exploring how this art of arranging spaces can enhance your well-being and invite positive energy and abundance into your life.
Discover simple tips and principles that can help you create a harmonious environment, promoting health, happiness, and prosperity in your everyday spaces.
In this episode, you'll discover:
The definition of Feng Shui as an ancient Chinese practice Meaning of the term as "wind water," symbolizing the flow of energy (Chi/Prana) Historical background in early Chinese civilization for building orientation Understand the six principles of Feng Shui Discover practical Feng Shui tips and common mistakes Why decluttering and organization is key for positive atmospheres Learn the purpose of ensuring clear energy flow in your home, office and spacesLet's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcasts/212
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Are you feeling like life isn’t going according to plan lately?
In this week's episode, Ilana shares a heartfelt message on embracing the unexpected moments in life. Tune in as she reads a beautiful poem, draws a meaningful oracle card, and discusses the powerful reminder that sometimes, it's okay to simply “be” as you are.
In this episode, you'll discover:
Ilana’s personal experiences with shifting plans, motherhood, and navigating unpredictable days. A deep reflection on embracing rest and cleaning as a form of energetic reset. An inspiring poem on the brilliance of "being as you are." A powerful oracle card pull emphasizing self-love and the importance of putting yourself first.Listen in to reconnect with your energy and find peace in the present moment.
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcasts/211
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I learnt something new today. Have you heard of the term Mental Health Nurse Practitioner?
In this week’s podcast we explore more modern, holistic and everyday approaches to mental health and with Mental Health Nurse Practitioner Rebecca Taylor-Bowman.
Episode highlights:
Learn about Rebecca’s nursing career and career transition Understand what is a Mental Health Nurse Practitioner Listen to Rebecca’s definition of mental health Explore why focusing on mental health is important in our modern lives Learn the signs and symptoms for imbalances in your mental health Discover simple everyday tools and approaches for your mental health Learn Rebecca’s 1 thing to mastering your own mental health Discover how to work with Rebecca and a discount code for her next courseLet's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcasts/
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Are you ready to embrace the vibrant energy of spring and tap into the power of new beginnings?
In this episode, we dive deep into the energetic qualities of the Wood element, exploring how this season of growth and renewal can inspire action, creativity, and fresh starts in your life.
Tune in as we discuss how spring invites us to detoxify, get organised, and align our lives with the energy of the Liver and Gallbladder, two organs central to our well-being this season.
Whether you’re seeking clarity, detox and declutter tips, or motivation to jumpstart your next project or get organised, this episode has something for you.
In this episode, we cover:
How the Wood element's energy connects to spring and new beginnings. The significance of Liver and Gallbladder energy in Traditional Chinese Medicine. Practical ways to balance your Wood element and detoxify for better health. Foods, essential oils, and lifestyle practices that harmonize the Wood energy. Learn practical ways to balance your energy in the season of spring.Ready to feel refreshed and inspired this spring? Listen to the full episode now!
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcasts/209
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Are you ready to align with your inner wisdom and embrace heart-centered decisions?
September’s energies are all about clarity, heart-based choices, and the powerful transitions of the spring season.
In this episode, Ilana explores the dynamic energies of September, guiding you through themes of heart-centered transformation, new beginnings with the Virgo New Moon, and the spiritual depth of the Pisces Super Full Moon. She also shares insights on how to make the most of these powerful cosmic energies in your life.
What we discuss in this episode:
The key theme of September: Wisdom & clarity and how it influences heart-over-head decisions. The significance of the Virgo New Moon for setting grounded intentions and refining routines. Energetic shifts of the Spring Equinox and how it symbolizes balance and new beginnings. How the Pisces Super Full Moon invites deep emotional release and spiritual awakening. Essential oils, crystals, and energy tools to support you throughout September. Upcoming events not to be missed.Let's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcasts/208
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Have you ever thought about how the word "busy" affects your mind, body, and soul?
In this podcast episode, we explore and reflect on the use of the word "busy" and offer actionable steps to break free from this vicious cycle, especially for women.
The energy behind our words is powerful, and this podcast will help you understand how you can banish the word “busy” from your vocabulary and life for good.
Episode Highlights:
Learn the energy and vibration of “busy” Understand the impacts of “busy” on the body and mind Deconstruct the 'Superwoman' myth Discover the hidden costs of living in busy mode Learn how to shift from 'busy' to intentional living Discover 15 new words to replace “busy” Gain practical tools for breaking the 'busy' cycle Hear about upcoming eventsLet's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcasts/
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This week’s podcast is inspired by my mantra of the week, “This too shall pass,” as I heal from a nasty flu and sinus infection.
In this episode, we dive into the art of practising what one preaches, especially when faced with setbacks like illness. Discover how embracing the present moment and recognising your inner strength can help you navigate life's toughest moments with more grace, power, and, most importantly, rest.
Episode highlights:
Learn about the power of mantras and affirmations for life’s challenges. The surprising power of surrendering to the present moment and why it’s essential for building and cultivating resilience. A few personal stories of overcoming adversity when the unpredictable occurs. A powerful closing affirmation ritual to bring you back to your breath and inner power. Listen to podcast E204 for more tools on cultivating resilience.Let's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcasts/206
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Have you heard of Gua Sha and understand its healing benefits?
In this enlightening episode, we dive deep into the world of touch therapies and the ancient healing practice of Gua Sha.
Our guest, Danae Arnarellis, who is a yoga and meditation teacher and an intuitive holistic practitioner, shares her journey, expertise, and valuable insights into how these therapies can transform the mind, body, and soul.
Episode highlights include:
Learning about Danae’s journey to healing practices Understanding what Gua Sha is and its origins Learning the types of conditions or ailments Gua Sha is effective for Discussing the importance of touch healing in modern life, especially for women Learning how to safely practice Gua Sha and other touch therapies at home Understanding Danae’s offerings and where to find out about themLet's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcasts/205
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