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Are you struggling with focus and productivity? There may be an alternative to traditional ADHD medications. In this Wellness Revolution podcast episode, I am joined by Dan Freed, the founder of Thesis, to discuss his journey from high school dropout to successful entrepreneur, driven by his quest to find effective solutions for ADHD.
We dive into the science behind nootropics and how they differ from traditional stimulants. We also discuss Thesis' rigorous testing process to ensure product quality and safety and how to find the right nootropic formula for your unique brain chemistry.
Dan Freed founded Thesis, a company dedicated to creating personalized nootropic formulas to help others optimize their cognitive performance. He was expelled from preschool and later dropped out of high school due to struggles with ADHD, to become a successful entrepreneur and cognitive health advocate. After years of working as a chef, including at a Michelin three-star restaurant in France, Dan discovered nootropics while preparing for the GMAT. This discovery led to a dramatic turnaround in his life, enabling him to score in the 99th percentile on the GMAT and subsequently earn Master's degrees from Yale and INSEAD.
Thank you to our sponsors:
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Find more from Dan Freed:
Website: https://takethesis.com/Instagram: @takethesis
Find more from Amber:
Instagram: @msambershaw
TikTok: @msambershaw
Website: ambershaw.com
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Are you struggling to move forward after divorce? In this solo episode of the Wellness Revolution podcast, I dive into this crucial topic for women navigating life after divorce: letting go of the past and embracing new possibilities.
I discuss taking small actions to create momentum for healing and common reasons why women may feel stuck, including the fear of the unknown, attachment to their old identity, guilt, and regret over the past, and fear of judgment and loneliness. I also discuss the importance of self-compassion, self-discovery, and surrounding oneself with a supportive community.
Thank you to our sponsors for making this episode possible:
ReNewU Interest List: Join for free here https://products.ambershaw.com/signature-waitlist
#ThankYouNext Event: https://products.ambershaw.com/thankyounextv1
Find more from Amber:
Instagram: @msambershaw
TikTok: @msambershaw
Website: ambershaw.com
What I Discuss:
03:18 Embracing the Unknown: Exploring the Possibilities
07:07 Redefining Yourself: Devoting Time to Self-Discovery
11:46 Letting Go of Guilt and Regret: Practicing Self-Compassion
16:20 Overcoming Fear: Building Self-Confidence and Finding Community
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Curious about the cold plunge trend that's taking the wellness world by storm? In this episode of The Wellness Revolution podcast, I sit down with Ryan Duey, co-founder and CEO of Plunge, to explore the fascinating world of cold water therapy
We discuss the benefits of cold plunging and its impact on physical and mental health. We dive into the best time of day to do a plunge, the ideal duration for a plunge, and the differences between cold plunging and cryotherapy. Most importantly, we discuss the benefits of cold plunging for women in midlife and menopause and the importance of taking care of oneself to overcome feeling stuck in life.
Ryan Duey is the Co-Founder and CEO of Plunge. Ryan is on a mission to make cold plunging as common as coffee. Their motto is ‘all boats rise’ and they believe in creating relationships where everyone wins. Plunge’s values of reliability, impeccable customer service, authenticity, innovative and elegant design, clarity, and integrity create the foundation and environment to foster relationships with their customers and their team.
Thank you to our sponsors:
ReNewU Interest List: Join for free here https://products.ambershaw.com/signature-waitlist
#ThankYouNext Event: https://products.ambershaw.com/thankyounextv1
Plunge: Shop at plunge.com/ambershaw and use code AMBERSHAW for $150 off
Find more from Ryan Duey:
Website: https://plunge.com/Instagram: https://www.instagram.com/plunge/?hl=en
Find more from Amber:
Instagram: @msambershaw
TikTok: @msambershaw
Website: ambershaw.com
What We Discuss:
00:00 The Benefits of Cold Plunging
03:02 Finding the Ideal Time and Duration for a Plunge
06:18 Cold Plunging vs. Cryotherapy: Understanding the Differences
09:46 Cold Plunging as a Supportive Tool for Women in Midlife and Menopause
23:56 Accessible Cold Plunge Products
26:41 Aesthetically Pleasing and App-Enabled Products
29:07 Beginner Tips for Safe and Effective Cold Plunging
33:50 Year-Round Cold Plunging with Personal Comfort Adjustments
35:18 Consistency in Cold Plunging for Mental Health
38:00 Cold Showers vs. Cold Plunges
39:26 Submerging Up to the Neck for Maximum Benefits
40:41 Taking Care of Oneself to Overcome Feeling Stuck
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Ever felt like you're "damaged goods" after a divorce? Many of us do! In this episode of the Wellness Revolution podcast, I tackle many of these common myths that women believe during and after divorce.
Join me as I share my personal experience of reinventing myself at 40, to prove that age is just a number when it comes to chasing your dreams and rewriting your story. I also dive into the importance of letting go of these lies and taking action to create a new and fulfilling life post-divorce.
Thank you to our sponsors for making this episode possible:
ReNewU Interest List: Join for free here https://products.ambershaw.com/signature-waitlist
#ThankYouNext Event: https://products.ambershaw.com/thankyounextv1
Find more from Amber:
Instagram: @msambershaw
TikTok: @msambershaw
Website: ambershaw.com
What I Discuss:
03:47 Myth 1: The Strong Mom Myth
08:01 Myth 2: Desirability After Divorce
10:24 Myth 3: Starting Over at Any Age
12:38 Myth 4: Failure Because of Divorce
15:53 Myth 5: Financial Stability After Divorce
19:26 Bonus Myth: Healing Before Taking Action
21:14 Conclusion and Invitation to 'Thank You Next' Event
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Are you curious about living alcohol-free but worried you'll miss out on your favorite drinks? With many of us focusing on health in mid-life, we’ve heard the buzz around being “sober curious.” This is exactly what I dive into in this episode on The Wellness Revolution podcast with Sean Goldsmith, Co-founder and CEO of The Zero Proof.
We discuss the rapidly growing world of non-alcoholic beverages, Sean’s personal journey of going alcohol-free five years ago, and how it led him to start a thriving business in premium non-alcoholic wines, spirits, and cocktails. We also discuss funny stories about dating sober and tips for navigating social situations without alcohol.
Sean Goldsmith is the Co-founder and CEO of The Zero Proof, the leading non-alcoholic beverage online store with over 30+ brands to savor. After experiencing the limitations of alcohol-free options firsthand, Sean embarked on a mission to revolutionize the industry. With a background in financial data analysis, he co-founded The Zero Proof, initially, as a blog that evolved into a venture capital-backed startup. Sean's vision extends beyond just providing alternatives; he aims to offer a space with more choice, while also providing a premium and inclusive experience for all. As The Zero Proof continues to expand its reach and offerings to those looking to cut back on drinking without compromising on fun, Sean remains committed to pushing boundaries and unlocking the full potential of the adult NA category.
Thank you to our sponsors:
ReNewU Interest List: Join for free here https://products.ambershaw.com/signature-waitlist
#ThankYouNext Event: https://products.ambershaw.com/thankyounextv1
Find more from Sean Goldsmith:
Website: https://thezeroproof.com/Instagram: @thezeroproof
Linked In: Sean Goldsmith
Find more from Amber:
Instagram: @msambershaw
TikTok: @msambershaw
Website: ambershaw.com
What We Discuss:
06:59 Sean's Journey to Going Alcohol-Free and Starting Zero Proof
11:16 The Increasing Demand for Alcohol-Free Drinks in the 35-50 Age Group
16:40 The Availability of Alcohol-Free Options in Restaurants
17:37 Challenges and Reasons for Going Alcohol-Free
23:30 The Experience of Dating Sober
30:05 The Potential for THC-Infused Drinks
34:52 The Benefits of Going Alcohol-Free
38:39 Where to Find Zero Proof Products
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Are you a divorced woman looking to reinvent yourself and boost your financial stability? In this episode of the Wellness Revolution podcast, I share my personal journey of starting a side hustle after divorce.
I dive into the benefits of starting a side hustle to help heal and find fulfillment. I also discuss common questions and concerns about starting a side hustle, the importance of specificity, authenticity, and consistency, and share advice on identifying your unique skills and expertise.
Thank you to our sponsors for making this episode possible:
ReNewU Interest List: Join for free here https://products.ambershaw.com/signature-waitlist
#ThankYouNext Event: https://products.ambershaw.com/thankyounextv1
Find more from Amber:
Instagram: @msambershaw
TikTok: @msambershaw
Website: ambershaw.com
What I Discuss:
10:00 The Healing Power of Starting a Side Hustle After Divorce
09:43 Finding Your Side Hustle Idea: You Are an Expert in Something
18:00 Considering MLM as a Side Hustle: Pros and Cons
20:37 Finding Time as a Single Parent: Making Your Side Hustle a Priority
23:43 Gaining Confidence to Start Your Side Hustle: Embracing Imperfection
25:34 Getting Known in the Online Space: Specificity, Authenticity, and Consistency
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Have you ever been interested in getting personalized health data to help you live a longer, healthier life? Then you need to know about InsideTracker, which is what I dive into today with guest Dr. Gil Blander.
We discuss the importance of biomarkers and personalized analytics in optimizing health and the benefits of a holistic approach. We also discuss the importance of building muscle, the value of supplements based on individual needs, and the role of InsideTracker in providing personalized recommendations for a healthier life.
Dr. Gil Blander, Chief Scientific Officer at InsideTracker, is internationally recognized for his research in the basic biology of aging and for translating his discoveries into new ways of detecting and preventing age-related conditions. He received a PhD in biology from the Weizmann Institute of Science and completed his postdoctoral fellowship at MIT.
Thank you to our sponsors:
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Join Crush Life Boot Camp: https://products.ambershaw.com/crushlife
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Find more from Dr. Gil Blander:
Website: https://www.insidetracker.com/Instagram: @gilblander @insidetracker
Podcast: Longevity By Design
Find more from Amber:
Instagram: @msambershaw
TikTok: @msambershaw
Website: ambershaw.com
What We Discuss:
07:33 The Goal: Helping Humans Live Better and Longer
10:02 The Importance of Early Intervention and Monitoring Biomarkers
18:13 Building Muscle for Longevity and Overall Health
26:12 Supplements: Personalized Approach Based on Individual Needs
33:14 The Role of the Microbiome and Personalized Superfoods
45:48 InsideTracker: Personalized Recommendations for Health Optimization
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Are you falling into the social media comparison trap? Many of us do, which is why I dive into this struggle in this episode of The Wellness Revolution podcast and share my personal experiences.
I discuss the dangers of falling into the comparison trap on social media and how it contributes to mid-life anxiety. I also dive into the curated nature of social media, the impact of filters and altered videos on self-esteem, tips for navigating social media, and why we should prioritize real-world connections.
Thank you to our sponsors for making this episode possible:
ReNewU Interest List: Join for free here https://products.ambershaw.com/signature-waitlist
Join Crush Life Boot Camp: https://products.ambershaw.com/crushlife
Find more from Amber:
Instagram: @msambershaw
TikTok: @msambershaw
Website: ambershaw.com
What I Discuss:
00:00 The Dangers of Falling into the Comparison Trap
03:17 Navigating Social Media as an Entrepreneur and a 45-Year-Old Woman
09:20 The Curated Nature of Social Media and Its Impact on Self-Esteem
12:05 Tips for Navigating Social Media and Avoiding the Comparison Trap
15:21 Prioritizing Real-World Connections and Activities
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Did you know there are over 20 different types of orgasms you can experience?? In this episode on The Wellness Revolution podcast, I chat with sex expert, Susan Bratton, to destigmatize discussions around sexuality and empower women to explore their intimate desires.
We discuss the importance of normalizing conversations around pleasure, secrets to living a vibrant and fulfilling sex life, and the concept of sexual biohacking. We also dive into insights on different types of orgasms, enhancement techniques to improve sexual function, and much more!
Susan Bratton is a renowned sex and relationship expert, author, and entrepreneur known for her fearless approach to discussing intimacy and pleasure. She has authored 34 books and programs, including the Amazon #1 International Bestseller "Sexual Soulmates," reaching over 1.25 million readers worldwide. Susan is the CEO of two companies: The 20, which specializes in libido support supplements, and Personal Life Media, through which she publishes her educational content.
Thank you to our sponsors:
ReNewU Interest List: Join for free here https://products.ambershaw.com/signature-waitlist
Join Crush Life Boot Camp: https://products.ambershaw.com/crushlife
Solluna: Use code 15AMBER and shop at mysolluna.com
Find more from Susan Bratton:
Website: https://susanbratton.com/Instagram: @susanbratton
Find more from Amber:
Instagram: @msambershaw
TikTok: @msambershaw
Website: ambershaw.com
What We Discuss:
01:13 Normalizing Conversations Around Sex and Pleasure
04:24 Living a Vibrant and Fulfilling Life
12:45 Exploring Sexual Biohacking
19:04 Understanding and Activating the Yoni
26:26 Exploring Different Types of Orgasms
30:37 Prioritizing Pleasure and Communication
35:28 Integrating Yoni Massages and Sex Toys
41:35 Breaking the Stigma Around Sexuality
46:19 Empowering Women to Explore Their Desires
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Ever feel like your self-esteem could use a boost? In this episode of the Wellness Revolution podcast, I dive into a topic many of us struggle with- rebuilding self-esteem.
Listen as I discuss three common mistakes that we all make when trying to rebuild our self-esteem. I have personally made these mistakes and have observed others do so as well, so I talk about the importance of not tying self-worth to external factors, such as appearance or achievements, and encourage you to stop blaming yourself and instead focus on growth and learning. Lastly, I discuss the significance of prioritizing self-care as a foundation for building confidence and resilience.
Thank you to our sponsors for making this episode possible:
ReNewU Interest List: Join for free here https://products.ambershaw.com/signature-waitlist
Join Crush Life Boot Camp: https://products.ambershaw.com/crushlife
Find more from Amber:
Instagram: @msambershaw
TikTok: @msambershaw
Website: ambershaw.com
What I Discuss:
01:26 Mistake 1: Tying Self-Worth to External Factors
08:19 Mistake 2: Internalizing Blame
12:23 Mistake 3: Neglecting Self-Care
16:13 Taking Action to Rebuild Self-Esteem
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Is your ponytail getting thinner? It might be more than just your imagination. Hair loss affects 50% of women over 50! In this episode of The Wellness Revolution podcast. I discuss this difficult issue with hair transplant surgeon, Dr. Alan J. Bauman.
We discuss the differences in hair loss between men and women, excessive shedding, and the impact of hair extensions on hair health. We also dive into the importance of preventative treatments, the role of nutrition in maintaining healthy hair, the effectiveness of hair serums and products, surgical procedures for hair restoration, and how to choose a qualified hair restoration surgeon.
Dr. Alan J. Bauman, MD, ABHRS, IAHRS, FISHRS is a full-time hair transplant surgeon who founded his medical practice in Boca Raton, Florida in 1997 and has treated over 34,000 patients and performed over 12,000 hair transplant surgeries to date. Dr. Bauman was named both a “Top 5 Transformational CEO” and one of “The 10 CEOs Transforming Healthcare in America” in Forbes, voted North America’s “#1 Top Hair Restoration Surgeon” by Aesthetic Everything for 8 consecutive years, and awarded "Hair Restoration Surgeon of the Decade."
Thank you to our sponsors:
ReNewU Interest List: Join for free here https://products.ambershaw.com/signature-waitlist
Join Crush Life Boot Camp: https://products.ambershaw.com/crushlife
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Find more from Dr. Alan Bauman:
Website: https://www.baumanmedical.com/Instagram: @dralanbauman
Find more from Amber:
Instagram: @msambershaw
TikTok: @msambershaw
Website: ambershaw.com
What We Discuss:
04:13 Excessive Shedding and Hair Extensions
08:17 Preventative Treatments
11:26 Hair Loss Evaluation and Diagnosis
20:00 Risk Factors for Hair Loss
21:21 Hormone Optimization and Hair Loss
22:09 Nutrition and Hair Health
22:37 The Impact of Nutrition on Hair Health
25:22 The Effectiveness of Hair Serums and Products
30:11 Surgical Procedures for Hair Restoration
39:03 Choosing a Qualified Hair Restoration Surgeon
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Are you struggling with physical changes as you approach or pass 40? Most of us are! In this solo episode on The Wellness Revolution podcast, I dive into the often-dreaded topic of bodily changes after 35. These changes don't have to be a struggle.
I discuss three key points to be aware of: hormones, building strength, and mindset. I also dive into the importance of listening to your body, getting the right support during hormonal shifts, the benefits of strength training for metabolism, bone health, and confidence, and a mindful approach to combat a slowing metabolism.
Thank you to our sponsors for making this episode possible:
ReNewU Interest List: Join for free here https://products.ambershaw.com/signature-waitlist
Join Crush Life Boot Camp: https://products.ambershaw.com/crushlife
Find more from Amber:
Instagram: @msambershaw
TikTok: @msambershaw
Website: ambershaw.com
What I Discuss:
00:00 Navigating Physical Changes
01:25 Hormonal Balance and Support
07:11 Building Strength for Metabolism
12:07 Mindset Shifts for a Slowing Metabolism
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Do you struggle with creating a healthy lifestyle because you’re overwhelmed, stressed, or just very busy? Many of us quickly put health on the back burner when life hits. In this episode of the Wellness Revolution Podcast, I chat with Mona Sharma about a solution to this exact issue.
We discuss creating an ashram in your home, where you focus on nourishing your body and mind through the environment, food, and daily rituals. We also dive into the challenges of incorporating healthier eating habits as a mom, setting boundaries around processed foods, being mindful of the ingredients we consume, and the role of neuro-linguistic programming in improving health.
Mona Sharma is a renowned celebrity nutritionist and global wellness speaker, having provided guidance to prominent individuals such as Will Smith, Jay Shetty, Julianne Hough, and Hrithik Roshan. With a focus on healing our food system and highlighting the body’s innate intelligence to heal itself, Mona is dedicated to transforming lives and fostering a healthier, more vibrant world, inside and out.
Thank you to our sponsors:
ReNewU Interest List: Join for free here https://products.ambershaw.com/signature-waitlist
FREE Workshop: https://products.ambershaw.com/first12
HigherDose: Get 15% off by using code AMBER15 when shopping here https://higherdose.com
Find more from Mona Sharma:
Website: https://www.monasharma.com/Instagram: @monasharma
Find more from Amber:
Instagram: @msambershaw
TikTok: @msambershaw
Website: ambershaw.com
What We Discuss:
02:09 - The turning point: Mona's heart surgery
05:24 - Leaving a corporate job for personal healing
10:26 - Creating an "ashram in your home"
14:06 - The impact of media consumption on physical and mental health
20:59 - Navigating healthy eating with children and setting food boundaries
25:56 - Reading food labels and understanding ingredient lists
30:20 - The power of making small, consistent changes in your diet
34:10 - Xicama: Mona's innovative prebiotic food company
39:28 - Using Neuro-Linguistic Programming (NLP) for sustainable health changes
45:51 - The importance of personalized nutrition and appropriate supplementation
47:15 - Mona's upcoming podcast "Rooted in Wellness"
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Are you facing a major life change that has you feeling lost? I’m here for you! But instead of labeling these hard situations as a crisis, I call them midlife interruptions. If you’re dealing with any of these interruptions - divorce, career changes, empty nesting, etc - you’ll want to tune into this episode on The Wellness Revolution podcast.
I share my tips for taking your midlife interruption and turning it into a midlife awakening. I discuss my personal experience of going through a divorce, feeling stagnant in my job, and how I was able to embrace self-discovery and personal growth. I also dive into the importance of reassessing and redefining relationships and why we should prioritize health during this time.
Thank you to our sponsors for making this episode possible:
ReNewU Interest List: Join for free here https://products.ambershaw.com/signature-waitlist
FREE Workshop: https://products.ambershaw.com/first12
Find more from Amber:
Instagram: @msambershaw
TikTok: @msambershaw
Website: ambershaw.com
What I Discuss:
00:00 Midlife Interruption vs Midlife Awakening
02:21 Embracing Self-Discovery
07:14 Investing in Personal Growth
09:18 Reassessing and Redefining Relationships
12:20 Prioritizing Health and Well-being
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Have you tried everything, but still feel like you can’t lose weight? If you’re frustrated with midlife weight gain and stubborn belly fat, the issue may be hormonal shifts and gut health. This is exactly what we dive into on the Wellness Revolution podcast with special guests Ann Maria Tom and Anoop Asok.
We discuss the importance of reducing stress and improving gut health for weight loss and the fact that calorie restriction is not going to work if hormones are imbalanced. We also discuss the importance of healing leaky gut before menopause and how over-exercising is detrimental to your weight loss goals.
Co-founders Ann Maria Tom and Anoop Asok use their Metabolic Mastery Method to offer a holistic approach to weight loss that considers metabolic health, gut issues, stress management, personalized nutrition, and exercise plans. They provide women with strategies that work with their changing bodies, rather than against them, to achieve sustainable weight loss results.
Thank you to our sponsors:
ReNewU Interest List: Join for free here https://products.ambershaw.com/signature-waitlist
Kroma Wellness: Use code AMB_KROMA20 for 20% off when shopping https://kromawellness.com
FREE Workshop: https://products.ambershaw.com/first12
Find more from Ann Maria Tom & Anoop Asok:
Website: anntomfitness.com
Instagram: @ann_maria_tom
FREE Midlife Metamorphasis Kit: DM keyword “Revolution” to @ann_Maria_tom
Find more from Amber:
Instagram: @msambershaw
TikTok: @msambershaw
Website: ambershaw.com
What We Discuss:
05:14 Breaking Free from the Reward-Punishment Cycle
09:28 Addressing Hormonal Imbalances for Sustainable Weight Loss
23:11 The Link Between Gut Health and Belly Fat
24:56 Steps to Improve Gut Health and Reduce Belly Fat
28:37 Addressing Leaky Gut for Better Health
32:17 Personalized Approaches to Healing Leaky Gut
36:26 Improving Energy Levels for Women Over 35
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If you’ve recently dealt with divorce, or are struggling with being alone in midlife, join me in this episode as I discuss what I wish I did post-divorce.
In this Wellness Revolution podcast episode, I share the number one mistake I made in the first year post-divorce and discuss the importance of taking time for yourself. I also discuss jumping into new relationships too soon and why we need to give ourselves enough time to heal and grow (alone!). Tune in for tips that will help you skip the mistakes I made!
Thank you to our sponsors for making this episode possible:
ReNewU Interest List: Join for free here https://products.ambershaw.com/signature-waitlist
FREE Workshop: https://products.ambershaw.com/first12
Find more from Amber:
Instagram: @msambershaw
TikTok: @msambershaw
Website: ambershaw.com
What I Discuss:
03:22 The Number One Mistake: Dating Too Quickly
07:53 Learning to Be Comfortable Being Alone
09:48 Getting to Know Oneself After Divorce
12:57 Losing Oneself in a Relationship
14:40 The Importance of Taking Time Before Dating Again
16:58 Invitation to a Live Workshop
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Do you ever feel like you've created a beautiful life, but deep down, you're not sure if it's the life you truly want? If you’re feeling stuck in midlife, tune into this episode of the Wellness Revolution podcast as I chat with author and speaker, Kute Blackson.
We discuss why women in midlife often feel stuck and how they can overcome this feeling. We also dive into common fears, losing a sense of value, the importance of acknowledging and facing the pain that comes with feeling stuck, as well as the need to tell the truth about one's desires and motivations. Overall, we discuss the themes of jealousy, surrender, the purpose of relationships, the magic of surrender, and much more!
Kute Blackson is a transformational teacher, speaker, visionary, guide, and national best-selling author of You.Are.The.One. and The Magic of Surrender.
Thank you to our sponsors:
ReNewU Interest List: Join for free here https://products.ambershaw.com/signature-waitlist
Solluna: Use code 15AMBER and shop at mysolluna.com
FREE Workshop: https://products.ambershaw.com/first12
Find more from Kute Blackson:
Website: https://kuteblackson.com/
Instagram: @kuteblackson
Boundless Bliss Event: https://www.boundlessblissbali.com/
Find more from Amber:
Instagram: @msambershaw
TikTok: @msambershaw
Website: ambershaw.com
What We Discuss:
03:09 Fear as a Driver of Feeling Stuck
09:54 The Power of Telling the Truth
15:18 Exploring Unconscious Payoffs
26:41 Creating Space for Introspection and Reflection
28:53 Understanding Jealousy and the Need to Feel Needed
33:02 The Power of Surrender and Letting Go
35:25 Relationships as Mirrors for Growth and Evolution
48:39 The Magic of Surrender: Tapping into Grace and Potential
50:46 Surrendering as Releasing Attachment and Embracing What Is
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Do you find yourself struggling with self-doubt more often as you enter midlife?
In this solo episode of the Wellness Revolution Podcast, I share my personal experiences with overcoming self-doubt. I talk about the power of adopting a "power persona" - a version of yourself from a time when you felt most confident and aligned. By channeling this persona during moments of self-doubt, you can tap into your inner strength. I also discuss practical tips, including visualization techniques, that will help you overcome any midlife self-doubt.
Thank you to our sponsors for making this episode possible:
ReNewU Interest List: Join for free here https://products.ambershaw.com/signature-waitlist
FREE Workshop: https://products.ambershaw.com/first12
Find more from Amber:
Instagram: @msambershaw
TikTok: @msambershaw
Website: ambershaw.com
What I Discuss:
00:00 Overcoming Self-Doubt in Midlife
06:26 Recognizing Triggers of Self-Doubt
13:42 The Power of a Power Persona
16:29 Using Visualization to Build Self-Confidence
21:44 Embracing Self-Doubt as a Sign of Growth
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Are you working hard towards your goals but deep-seated fears prevent you from pursuing success? Tapping - a way to calm the nervous system, reduce stress and anxiety, and make better choices - may be the answer you need.
In this episode of the Wellness Revolution podcast, I am joined by EFT expert, Brad Yates, to talk through the role of deep-seated beliefs and fears in self-sabotage, and how they can stem from childhood experiences, societal conditioning, or past traumas. We discuss insights and techniques that can provide a breakthrough in your personal growth journey and help you move forward to success.
Brad Yates is a renowned EFT (Emotional Freedom Techniques) expert, author, and speaker who has helped countless individuals, from CEOs and professional athletes to attorneys and residents at homeless shelters, overcome barriers to success and well-being.
Thank you to our sponsors:
ReNewU Interest List: Join for free here https://products.ambershaw.com/signature-waitlist
Join Crush Life Boot Camp: https://products.ambershaw.com/crushlife
Cured Nutrition: Use code AMBER to get 15% off at https://www.curednutrition.com
Find more from Brad Yates:
Website: https://www.tapwithbrad.com/
Instagram: @tapwithbrad
Youtube: Tap with Brad
Find more from Amber:
Instagram: @msambershaw
TikTok: @msambershaw
Website: ambershaw.com
What We Discuss:
07:24 Tapping as a Recovery Tool for Addiction
29:41 Releasing Resistance and Self-Sabotage
36:56 Tapping for Self-Acceptance
44:03 Honoring Our Past by Living Our Best Life
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Are you a woman over 35 struggling to move forward in life? Whether it's a difficult divorce, a weight loss journey, or any other life uncertainty, I have an important message for you in this solo episode of the Wellness Revolution podcast.
In this conversation, I share three important reminders for any of you in midlife who are going through difficult seasons. I discuss why we need to stop obsessing and worrying about getting back to what life looked like before and what to focus on instead. I talk about how to empower yourself with the capability to get hard things done. Overall, I encourage you that age is just a number. It doesn’t mean you can’t finally reach the dream life you’ve always wanted.
And don’t forget to check out my FREE 5-day mini-course on reclaiming your life. Tune into the episode for the details!
Thank you to our sponsors for making this episode possible:
ReNewU Interest List: Join for free here https://products.ambershaw.com/signature-waitlist
Join Crush Life Boot Camp: https://products.ambershaw.com/crushlife
Find more from Amber:
Instagram: @msambershaw
TikTok: @msambershaw
Website: ambershaw.com
What I Discuss:
00:00 Difficult Seasons in Midlife
02:51 Moving Forward and Building a Future You Want
06:37 Embracing the Challenges and Doing Hard Things
08:56 Age is Not a Barrier to Your Goals
11:42 Reclaim Your Life with Amber's Free Mini Course
Key Takeaways:
Stop obsessing over the past and focus on building the future you want.
When things get hard, it means you're doing hard things and that's where change happens.
Age is not a barrier to achieving your goals and creating a life you love.
Check out Amber's free five-day mini course on reclaiming your life.
- Daha fazla göster
