Abgespielt
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Episode #97
Lately, I’ve been getting a lot of questions regarding fasting, so I wanted to share my thoughts. Whether you're fasting to get into a deeper state of ketosis, experience Autophagy, for spiritual reasons, or to build up resiliency to food, there’s no right or wrong way to fast. It is hard to define what constitutes a fast because it is completely dependent on your end goal. Fasting has many great benefits and at the end of the day its about context and what you are trying to accomplish.
Enjoy the show!
Takeaways
Does coffee break a fast? Exogenous ketones? Sweeteners? Water? How long should I fast? What time of day? Fasting can be hard to define and there is no one answer to these questions. At the end of the day it comes down to what is your goal and what are you trying to accomplish by fasting. In this episode on What The Fat, I address some of the most common questions I get asked about fasting and how to avoid some of the most common pitfalls.
Links and Resources
Dr. Ryan Lowery Instagram
Dr. Ryan Lowery Facebook
Dr. Ryan Lowery Youtube
Dr. Ryan Lowery Twitter
Show Notes
1:10 The basics of fasting 4:25 Humility & fasting 5:32 The benefits of fasting 8:22 How Ryan recommends you approach fasting 13:40 All about Autophagy 16:26 What constitutes fasting?Tweetables
“It all comes back to - what is the goal?”
“One of the biggest benefits of fasting is understanding that food does not control me”
“It’s about context and the intent about what you are trying to accomplish with the fast”
“Am I just wanting something? Or is my body telling me I’m really hungry and I need to eat right now”
If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review.
Tips, Recipes, Community: @ryanplowery
Videos: Dr. Ryan Lowery Youtube
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Today on What The Fat, Dr. Ryan Lowery will continue to explore Danny Vega’s overall health transformation. Listen along to hear some new and exciting things coming into the keto space, how the ketogenic diet helped Ryan’s mom, and the psychological factors of body composition and performance.
Enjoy the show!
Takeaways
Overall health is a lot more complicated than just nutrition and training. If you don’t have control over the aspects like stress, sleep, and your social life, then you won’t be seeing the changes that you want to see.
Links/Resources
New and exciting things in the keto space 0:38 How the ketogenic diet helped Ryan’s mom 5:04 Danny’s fitness transformation 7:16 How the people you surround yourself with impacts performance 13:07
Show Notes:
Tweetable quotes
Danny's Instagram: @KetoCounterCulture
Fat Fueled Family: www.fatfueled.family
“Let’s look at the skill acquisition of doing the right exercises. If something’s not working, maybe it’s not the exercise, maybe it’s your execution.”
“We’re training for contraction, not completion”“The main thing that I learned was learning how to get the best contraction in every single length of the muscle.”
“It’s [all] about the people you surround yourself with, the environment”
“It’s more than just training and nutrition, there’s a lot more that goes into it to overall health”If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review.
Tips, Recipes, Community: @ketogeniccom
Videos: KetogenicCom YouTube
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Episode #111
In this episode of What the Fat, I talk with fellow University of Tampa alumni and good friend Dr. Jordan Joy. We dive into past studies that we did at our time at UT, as well as after. Jordan gives insight on the results he has seen throughout his studies as well as his professional career. He shares his knowledge on Keto and how he got started. He goes over all the positive results he has seen while adhering to the diet and how it has been beneficial.
Enjoy the Show!
Takeaways
Jordan discusses topics on health and fitness and gives an inside look at his past studies and the results he has seen. He gives us an inside look on how hard work and adhering to Keto can pay off and have major health benefits.
Links and Resources
Jordan's Instagram
Show Notes
1:00 Jordan talks about his background 2:45 Why training intensity matters. 4:00 Jordan talks about his different studies at UT 12:00 He talks about shifting your workout 13:25 Talking about his professional career and his time at MusclePharm 18:50 How he started Keto 21:14 Tips on Keto 23:30 Thoughts on intermittent fasting 27:05 Protein distribution 33:10 Talks about his study with MMA athletes 38:00 Recommendations to optimize performance 42:00 Adding carbs to the Keto diet for study 49:00 Talking about Keto resistance 55:46 Carbs and how you can use them 58:50 When cars are recommended 1:03:00 Keeping carb and fats separateTweets
“Do you want to work or do you want to work hard?”
“Overeaching is a way we breakthrough plateaus.”
“I think fasting is good for weight loss and it is good for health and longevity.”
“Carbohydrates are a tool.”
“A lot of things get better when you start eating better.”
If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review.
Tips, Recipes, Community: @ryanplowery
Videos: Dr. Ryan Lowery Youtube
