Autogenics

11 May 2009 · Managing Stress: Principles and Strategies for Health and Well-Being, Sixth Edition

00:15:14

Simple piano music sets the background to step-by-step instruction on autogenics.

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Episodes

The Rainbow Meditation
11 May 2009· Managing Stress: Principles and Strategies for Health and Well-Being, Sixth Edition
Let your body let go and relax as Brian Luke Seaward leads you through this meditation exercise.
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Autogenics
11 May 2009· Managing Stress: Principles and Strategies for Health and Well-Being, Sixth Edition
Simple piano music sets the background to step-by-step instruction on autogenics.
- Listen Listen again Continue Playing...
- Listen later Listen later
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Progressive Muscular Relaxation
11 May 2009· Managing Stress: Principles and Strategies for Health and Well-Being, Sixth Edition
A guide to practicing progressive muscular relaxation set to peaceful classical music.
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Mountain Lake
11 May 2009· Managing Stress: Principles and Strategies for Health and Well-Being, Sixth Edition
Soothing music, with instructions on relaxation breathing and steps to achieving calmness.
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