Autogenics – Managing Stress: Principles and Strategies for Health and Well-Being, Sixth Edition – Podcast – Podtail

Episodes

The Rainbow Meditation
11 mai 2009· Managing Stress: Principles and Strategies for Health and Well-Being, Sixth Edition
Let your body let go and relax as Brian Luke Seaward leads you through this meditation exercise.
- Écouter Écoute encore Continuer Écoutez...
- Écoutez plus tard Écoutez plus tard
Autogenics
11 mai 2009· Managing Stress: Principles and Strategies for Health and Well-Being, Sixth Edition
Simple piano music sets the background to step-by-step instruction on autogenics.
- Écouter Écoute encore Continuer Écoutez...
- Écoutez plus tard Écoutez plus tard
Episodes manquant?

Cliquez ici pour raffraichir la page manuellement.
Progressive Muscular Relaxation
11 mai 2009· Managing Stress: Principles and Strategies for Health and Well-Being, Sixth Edition
A guide to practicing progressive muscular relaxation set to peaceful classical music.
- Écouter Écoute encore Continuer Écoutez...
- Écoutez plus tard Écoutez plus tard
Mountain Lake
11 mai 2009· Managing Stress: Principles and Strategies for Health and Well-Being, Sixth Edition
Soothing music, with instructions on relaxation breathing and steps to achieving calmness.
- Écouter Écoute encore Continuer Écoutez...
- Écoutez plus tard Écoutez plus tard

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.