Episodios
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Colette focuses on the health of the scalp and hair in this episode. She explains the Ayurvedic perspective on hair health and the importance of taking the physical, mental and emotional health into consideration when determining the root of any scalp or hair issues.
Colette discusses in detail the following Ayurvedic herbs which are beneficial for healthy hair:
Amalaki
Bhringaraja
Bibhitaki
Brahmi
Jatamamsi
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Next discounted group Digestive Reset Cleanse starting February 2nd, 2024
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Visit Colette's website www.elementshealingandwellbeing.com
Online consultations & Gift Vouchers Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic HealthHave questions before you book? Book a FREE 15 min online Services Enquiry Call
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Colette chats with her client Ashley about her journey with Ayurveda and the effect it has had and continues to have on her life. They discuss the following:
Ashley's introduction to Ayurveda. Her eye opening Ayurvedic consultation. The magical experience on the Digestive Reset Gleanse. The physical, mental and emotional benefits of the cleanse. Ashley's continuing Ayurvedic journey.*
Click here to learn more about discounted group Digestive Reset Cleanse starting February 2nd, 2024
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Visit Colette's website www.elementshealingandwellbeing.com
Online consultations & Gift Vouchers Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic HealthHave questions before you book? Book a FREE 15 min online Services Enquiry Call
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Join the Elements of Ayurveda Community!
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¿Faltan episodios?
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During the holiday season our liver has to handle a lot of stress with travel, family gatherings, rich food and alcohol. In this episode Colette talks about all the functions of this vital organ and discusses some beneficial herbs to help heal and support liver function. She covers the energetics and benefits of the following herbs:
Bhumamalaki
Guduchi
Jasmine
Kalamegha
Kutki
Turmeric
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Click here to learn more about discounted group Digestive Reset Cleanse starting February 2nd, 2024
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Download the Turmeric Golden Milk Recipe here
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Visit Colette's website www.elementshealingandwellbeing.com
Online consultations Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic HealthHave questions before you book? Book a FREE 15 min online Services Enquiry Call
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Dr. Sujatha Kekada is the Head Physician and Co-Founder of AmrtaSiddhi Ayurvedic Clinic in Ubud, Bali. She is a certified Ayurvedic Doctor (B.A.M.S) with a degree from Rajiv Gandhi University, India.
Colette chats with Dr. Sujatha about inflammatory bowel disease (IBD) and irritable bowel syndrome (IBS) and they discuss the following:
What is IBD and IBS. The Ayurvedic view on these conditions. What can cause these imbalances. The early signs of imbalance in the body and mind. The Ayurvedic treatment protocol. Preventing the manifestation of IBS and IBD.*
Check out Dr. Sujatha's website here.... amrtasiddhi.com
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Click here to learn more about the 7 day Ayurveda Rejuvenation Retreat with Dr. Sujatha in Bali, Indonesia - December 2023.
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Visit Colette's website www.elementshealingandwellbeing.com
Online consultations Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic HealthHave questions before you book? Book a FREE 15 min online Services Enquiry Call
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In this solo episode Colette focuses on herbs that are beneficial for the urinary system or mutra vaha srotas as its referred to in Ayurveda.
She covers how to determine dosha imbalances in the urine along with the energetics and benefits of the following herbs which have an affinity for the urinary system:
Ashoka
Bala
Coriander
Kalamegha
Gokshura
Varuna
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Thanks to Kerala Academy for sponsoring this episode. Visit keralaaayurveda.store to learn more about Ayurvedic herbs for the urinary system and to discover the right herbs for your unique needs. And don’t forget to use ELEMENTS10KA for 10% off your first order. Applicable on all Kerala Ayurveda products. One-time use only. Cannot be combined with other discounts.
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Click here to learn more about the 7 day Ayurveda Rejuvenation Retreat with Dr. Sujatha in Bali, Indonesia - December 2023.
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Visit Colette's website www.elementshealingandwellbeing.com
Online consultations Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic HealthHave questions before you book? Book a FREE 15 min online Services Enquiry Call
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Susan Weis-Bohlen is the author of the best-selling Ayurveda Beginner’s Guide: Essential Ayurvedic Principles and Practices to Balance and Heal Naturally, and Seasonal Self-Care Rituals: Eat, Breathe, Sleep, and Move Better According to Your Dosha. Her latest book is from Quarto, The Beginner's Guide to Ayurvedic Home Remedies: Ancient Healing for Modern Life.
Colette chats with Susan about her new book and they discuss the following:
What led Susan to write this book on Ayurvedic remedies. Remedies for seasonal sickness. Understanding how to take care of our skin health. Ayurvedic oral health care. Using writing as a healing practice.*
Visit Susan's website here susanweisbohlen.com
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Click here to learn more about the 7 day Ayurveda Rejuvenation Retreat with Dr. Sujatha in Bali, Indonesia - December 2023.
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Visit Colette's website www.elementshealingandwellbeing.com
Online consultations Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic HealthHave questions before you book? Book a FREE 15 min online Services Enquiry Call
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Join the Elements of Ayurveda Community!
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Stay connected on the Elements Instagram and Facebook pages.
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Colette explains why when there's a problem with the joint, we need to consider the following:
asthi dhatu (the bone tissue) majja dhatu (the nerve tissue) meda dhatu (fat tissue) the 3 doshas (vata, pitta and kapha) shleshaka kapha (a subdosha of kapha) our agni (digestive fire)She also discusses the following Ayurvedic herbs which are beneficial for the joints and their energetics:
ajmoda chitraka frankincense ginger guggulu turmeric*
Thanks to Kerala Academy for sponsoring this episode. Visit keralaaayurveda.store to learn more about Ayurvedic herbs for joint support and to discover the right herbs for your unique needs. And don’t forget to use ELEMENTS10KA for 10% off your first order. Applicable on all Kerala Ayurveda products. One-time use only. Cannot be combined with other discounts.
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Click here to learn more about the 7 day Ayurveda Rejuvenation Retreat with Dr. Sujatha in Bali, Indonesia - December 2023.
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Download the Turmeric Golden Milk Recipe here
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Visit Colette's website www.elementshealingandwellbeing.com
Online consultations Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic HealthHave questions before you book? Book a FREE 15 min online Services Enquiry Call
*
Join the Elements of Ayurveda Community!
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Stay connected on the Elements Instagram and Facebook pages.
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Thanks for listening!
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Colette chats with Dr. Sujatha Kekada about the Ayurvedic view on heart disease. The heart is considered the most vital organ in Ayurveda as it's the seat of the following:
one of the most vital marma points the three doshas, the plasma channel the respiratory channel the ten great vessels of the body our mind our prime energy reserve, ojasThey discuss the following:
The importance of this vital organ and its connection to the mind. The early signs of heart disease according to Ayurveda. The relationship between the doshas and the Western medical classification of heart conditions. The mental gunas of rajas and tamas and their influence on the heart. Dr. Sujatha shares case studies on Ayurvedic treatment for heart conditions. Holistic guidelines for maintaining a healthy heart.*
Check out Dr. Sujatha's website here.... amrtasiddhi.com
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Click here to learn more about the 7 day Ayurveda Rejuvenation Retreat with Dr. Sujatha in Bali, Indonesia - December 2023.
*
Visit Colette's website www.elementshealingandwellbeing.com
Online consultations Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic HealthHave questions before you book? Book a FREE 15 min online Services Enquiry Call
*
Join the Elements of Ayurveda Community!
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Stay connected on the Elements Instagram and Facebook pages.
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Thanks for listening!
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Our eyes are under a lot of stress and strain today with our increased screen time and we really need to pay attention to the health of our eyes. In this episode Colette covers the following herbs with an affinity for the eyes:
Aloe Vera Castor Oil Chrysanthemum Coleus Haritaki LicoriceShe also details the benefits and energetics of each herb, including:
Guna/qualities Rasa/taste Virya/energy Vikpak/post-digestive effect Effect on the doshas Effect on the dhatus/tissues Affinity for certain srotas/channels*
Thanks to Kerala Academy for sponsoring this episode. Kerala Ayurveda offers a full collection of herbal supplements. Visit keralaayurveda.store to learn more and use CODE: ELEMENTS10KA for 10% off your first order. Applicable on all Kerala Ayurveda products. One-time use only. Cannot be combined with other discounts.
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Join the discounted group cleanse starting October 6th and enter the new season feeling light, clear and energetic!
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Click here to learn more about the 7 day Ayurveda Rejuvenation Retreat with Dr. Sujatha in Bali, Indonesia - December 2023.
*
Visit Colette's website www.elementshealingandwellbeing.com
Online consultations Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic HealthHave questions before you book? Book a FREE 15 min online Services Enquiry Call
*
Join the Elements of Ayurveda Community!
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Stay connected on the Elements Instagram and Facebook pages.
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Thanks for listening!
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Dr. Marc Halpern is the founder and President of the California College of Ayurveda and the author of three ayurvedic textbooks. A Doctor of Chiropractic and a Doctor of Ayurveda (hon.) he holds a post-graduate certification in Holistic Medicine.
Colette chats with Dr. Halpern about our current mental health crisis and they discuss the following:
Understanding the mind from an Ayurvedic perspective. What is Spiritual indigestion. The causes of disturbances in the mind. Relearning how to use our senses properly. The mental gunas (qualities) of rajas, tamas & sattva. The post-Covid experience for the aware mind.*
Check out the California College of Ayurveda website here.
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Join the discounted group cleanse starting October 6th and enter the new season feeling light, clear and energetic!
*
Click here to learn more about the 7 day Ayurveda Rejuvenation Retreat with Dr. Sujatha in Bali, Indonesia - December 2023.
*
Visit Colette's website www.elementshealingandwellbeing.com
Online consultations Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic HealthHave questions before you book? Book a FREE 15 min online Services Enquiry Call
*
Join the Elements of Ayurveda Community!
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Stay connected on the Elements Instagram and Facebook pages.
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Thanks for listening!
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Colette focuses on Ayurvedic herbs with an affinity for the heart in this episode. The Ayurvedic texts consider the heart as the most vital organ as it’s the seat of the following:
Three doshas - vata, pitta and kapha. Prana - the left side of the heart is the root of prana vaha srotas, the respiratory channels. Rasa vaha srotas - the root of this plasma channel is in the right chamber of the heart. 10 great vessels of the body - the main arteries carrying nutrition to the entire body. Ojas - our prime energy reserve of the body protecting our life. Mind - the heart is the root of mano vaha srotas, the mind channel which permeates the entire body.She discusses the following herbs and fruits and details their energetics and benefits:
Arjuna Amalaki Guggulu Pomegranate Punarnava Pushkaramoola*
Thanks to Kerala Academy for sponsoring this episode. Visit keralaayurveda.store to explore a range of Ayurvedic herbs and formulations and use CODE: ELEMENTS10KA for 10% off your first order. Applicable on all Kerala Ayurveda products. One-time use only. Cannot be combined with other discounts.
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Join the discounted group cleanse starting October 6th and enter the new season feeling light, clear and energetic!
*
Click here to learn more about the 7 day Ayurveda Rejuvenation Retreat with Dr. Sujatha in Bali, Indonesia - December 2023.
*
Visit Colette's website www.elementshealingandwellbeing.com
Online consultations Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic HealthHave questions before you book? Book a FREE 15 min online Services Enquiry Call
*
Join the Elements of Ayurveda Community!
*
Stay connected on the Elements Instagram and Facebook pages.
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Thanks for listening!
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Colette's client, Renata shares her personal journey with Ayurveda and how it has changed the way she lives her life today. They discuss the following:
How Renata was introduced to Ayurveda. The healing journey from consultation to cleanse. Her life changing cleanse experience. The awareness and confidence she has in making healthy choices post-cleanse.*
Join the discounted group cleanse starting October 6th and enter the new season feeling light, clear and energetic!
*
Click here to learn more about the 7 day Ayurveda Rejuvenation Retreat with Dr. Sujatha in Bali, Indonesia - December 2023.
*
Visit Colette's website www.elementshealingandwellbeing.com
Online consultations Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic HealthHave questions before you book? Book a FREE 15 min online Services Enquiry Call
*
Join the Elements of Ayurveda Community!
*
Stay connected on the Elements Instagram and Facebook pages.
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Thanks for listening!
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Colette focuses on the skin in this episode and why the skin is particularly prone to aggravations at the end of the hot season. She explains what considerations need to be taken before suggesting herbs for the skin, including:
Presence of ama/toxins. Status of your agni/digestive fire. Status of your doshas. Status of your srotas or channels of your body, including the channel of the mind, mano vaha srotas, because the mind is closely connected to the skin.Colette talks in detail about the following herbs which are beneficial for the skin:
Aloe vera Bakuchi Manjishtha Neem RoseShe also details the benefits and energetics of each herb, including:
Guna/qualities Rasa/taste Virya/energy Vikpak/post-digestive effect Effect on the doshas Effect on the dhatus/tissues Affinity for certain srotas/channels*
Thanks to Kerala Academy for sponsoring this episode. Kerala Ayurveda offers a full collection of herbal supplements. Visit keralaayurveda.store to learn more and use CODE: ELEMENTS10KA for 10% off your first order. Applicable on all Kerala Ayurveda products. One-time use only. Cannot be combined with other discounts.
*
Join the discounted group cleanse starting October 6th and enter the new season feeling light, clear and energetic!
*
Click here to learn more about the 7 day Ayurveda Rejuvenation Retreat with Dr. Sujatha in Bali, Indonesia - December 2023.
*
Visit Colette's website www.elementshealingandwellbeing.com
Online consultations Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic HealthHave questions before you book? Book a FREE 15 min online Services Enquiry Call
*
Join the Elements of Ayurveda Community!
*
Stay connected on the Elements Instagram and Facebook pages.
*
Thanks for listening!
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With the upcoming equinox on September 23rd signalling the change of seasons, Colette shares lots of Ayurvedic information and tips about how to prepare for this transition to help prevent imbalances of the doshas and seasonal sickness. She discusses the following:
How the change of season affects the doshas in our body. The six stages of disease. The signs of an ama/toxin accumulation. Understanding the types of imbalances in the agni/digestive fire. Tailoring a seasonal cleanse for each type of agni imbalance.*
Enter the competition to win a FREE entry into the upcoming, Group Digestive Reset Cleanse starting October 6th, 2023.
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Click here to learn more about the 7 day Ayurveda Rejuvenation Retreat with Dr. Sujatha in Bali, Indonesia - December 2023.
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QUIZ: Do I have an accumulation of ama/toxins in my body?
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Visit Colette's website www.elementshealingandwellbeing.com
Online consultations Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic HealthHave questions before you book? Book a FREE 15 min online Services Enquiry Call
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Join the Elements of Ayurveda Community!
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Stay connected on the Elements Instagram and Facebook pages.
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Thanks for listening!
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In this solo episode, Colette focuses on some Ayurvedic herbs that are beneficial for rejuvenating the mind and pacifying the nervous system and talks in detail on the following herbs:
Brahmi - bacopa monniera Gotu kola - mandukaparni Shankhapushpi - evolvulus alsinoides AshwaghandhaShe talks about the importance of getting professional advice before taking any herbs as there are so many factors that go into choosing the right herbs and just some of the considerations taken by an Ayurvedic professional are the status of the following:
Ama or toxins in your body Agni or digestive fire Doshas Srotas or channels of your bodyColette also discusses the Ayurvedic understanding of how plant energetics are affected by many factors and how plants possess a form of consciousness and the importance of respecting Ayurvedic guidelines and rituals in harvesting herbs.
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Thanks to Kerala Academy for sponsoring this episode. Kerala Ayurveda offers a full collection of herbal supplements. Visit keralaayurveda.us.store to learn more and use CODE: ELEMENTS10KA for 10% off your first order. Applicable on all Kerala Ayurveda products. One-time use only. Cannot be combined with other discounts.
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Enter the competition to win a FREE entry into the upcoming, Group Digestive Reset Cleanse starting October 6th, 2023.
*
Click here to learn more about the 7 day Ayurveda Rejuvenation Retreat with Dr. Sujatha in Bali, Indonesia - December 2023.
*
Visit Colette's website www.elementshealingandwellbeing.com
Online consultations Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic HealthHave questions before you book? Book a FREE 15 min online Services Enquiry Call
*
Join the Elements of Ayurveda Community!
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Stay connected on the Elements Instagram and Facebook pages.
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Thanks for listening!
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This is a very special 6th anniversary episode of the podcast with Dr. Sujatha Kekada who’s the Head Physician and Co-Founder of AmrtaSiddhi Ayurvedic Clinic in Ubud, Bali.
Dr. Sujatha played a pivotal role in my journey with Ayurveda and it began in 2014 when I did a panchakarma treatment at the AmrtaSiddhi Ayurvedic clinic. I talked about this journey in detail in episode #5 Ayurveda & Healing in Bali.
In this episode, Dr Sujatha and I talk about our upcoming 7 Day Ayurveda Rejuvenation Retreat in Bali, December 4th to 10th, 2023. We also discuss the following:
The pivotal role Dr. Sujatha played in my journey with Ayurveda. Ayurvedic healing & establishing awareness. Insight into our upcoming Ayurveda Rejuvenation Retreat. The benefits of full immersion healing. The importance of healing all the layers of the body.*
Click here to learn more about the 7 day Ayurveda Rejuvenation Retreat with Dr. Sujatha in Bali, Indonesia - December 2023.
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Enter the competition to win a FREE entry into the upcoming, Group Digestive Reset Cleanse starting October 6th, 2023.
*
Visit Colette's website www.elementshealingandwellbeing.com
Online consultations Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic HealthHave questions before you book? Book a FREE 15 min online Services Enquiry Call
*
Join the Elements of Ayurveda Community!
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Stay connected on the Elements Instagram and Facebook pages.
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Thanks for listening!
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Colette finishes her series on the srotas or channels of the body by focusing on the channel of the mind, mano vaha srotas. In fact, this is not a true channel as the mind permeates the entire body, however, the Vedic texts do reference mano vaha srotas. She discusses the following in this episode:
The root, passage and opening of mano vaha srotas. The mind as a dual organ. The functions of the mind channel. Signs and symptoms of aggravation. Causes of aggravation. Preventing disorders of mano vaha srotas.*
Thanks to Kerala Academy for sponsoring this episode. Kerala Ayurveda offers a full collection of herbal supplements to support mood, reduce the effects of stress and enhance focus, memory and clarity. Visit keralaayurveda.us/store to learn more and use CODE: ELEMENTS10KA for 10% off your first order. Applicable on all Kerala Ayurveda products. One-time use only. Cannot be combined with other discounts.
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Click here to learn more about the 7 day Ayurveda Rejuvenation Retreat with Dr. Sujatha in Bali, Indonesia - December 2023.
*
Visit Colette's website www.elementshealingandwellbeing.com
Online consultations Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic HealthHave questions before you book? Book a FREE 15 min online Services Enquiry Call
*
Join the Elements of Ayurveda Community!
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Stay connected on the Elements Instagram and Facebook pages.
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Thanks for listening!
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Ayurvedic Doctor, Simmi Chopra has a double Masters in Biostatistics and Molecular Biology from Rutgers University and JNU which helps her to understand health problems from both mainstream as well as the Ayurvedic perspective.
In this episode Colette chats with Simmi about Ayurvedic Bhasmas. Bhasmas are very fine medicinal powders of metal, minerals, stone etc. They discuss the following:
What are bhasmas and how they are processed. The controversy around bhasmas. Testing the purity of bhasmas. Using bhasmas vs. using herbs in treatment. Simmi shares case studies using bhasmas. Scope of practice of bhasmas.*
Check out AD Simmi Chopra's website here.... www.sidhayur.com
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Click here to learn more about the 7 day Ayurveda Rejuvenation Retreat with Dr. Sujatha in Bali, Indonesia - December 2023.
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Visit Colette's website www.elementshealingandwellbeing.com
Online consultations Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic HealthHave questions before you book? Book a FREE 15 min online Services Enquiry Call
*
Join the Elements of Ayurveda Community!
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Stay connected on the Elements Instagram and Facebook pages.
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Thanks for listening!
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In this solo episode Colette focuses on the 3rd and final elimination channel which is sveda vaha srotas, the channel for carrying sweat. If you’re new to this wisdom from Ayurveda on the srotas or channels of the body, check out the first episode in this series, episode #272 - The Food Channel & The Srotas which will give you an introduction to the Ayurvedic wisdom on the channels of the body.
She covers the following in this episode:
The root, passage and opening of sveda vaha srotas. The subdoshas governing this channel. The functions of the sweat channel. The correlation between sweating and our emotions. Signs and symptoms of aggravation. Causes of aggravation. Maintaining the health of sveda vaha srotas.*
Thanks to Kerala Academy for sponsoring this episode. European students can begin their Ayurvedic transformation this fall! Now is the best time to join for $250 off tuition with early bird savings through August 31st. For an additional $100 off, use the code Elements100 when you join. To learn more, visit keralaayurveda.us/courses
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Click here to learn more about the 7 day Ayurveda Rejuvenation Retreat with Dr. Sujatha in Bali, Indonesia - December 2023.
*
Visit Colette's website www.elementshealingandwellbeing.com
Online consultations Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic HealthHave questions before you book? Book a FREE 15 min online Services Enquiry Call
*
Join the Elements of Ayurveda Community!
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Stay connected on the Elements Instagram and Facebook pages.
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Thanks for listening!
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Colette chats with Jamila Colozzi about her new book Moonlight & Shadows - a Poetic Discourse on Ayurveda and Yoga in the West. She speaks from her many years working in the Ayurveda and Yoga industry, along with her personal studies of these sister sciences.
Jamila sees this book as a conversation stater for anyone navigating how to study, practice and engage with the ancient Vedic wisdom system. We cover the following topics in this episode:
Jamila's story on how she came to write her new book. Discussing sensitive topics in the Ayurveda and Yoga communities. The shadow of social injustice in this industry. Spiritual bypassing - it's not all "love & light". Jamila's personal healing journey with fatigue. Cultural appropriation in the these communities.*
Check out Jamila's website and purchase her new book here... missjamilacat.com
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Click here to learn more about the 7 day Ayurveda Rejuvenation Retreat with Dr. Sujatha in Bali, Indonesia - December 2023.
*
Visit Colette's website www.elementshealingandwellbeing.com
Online consultations Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic HealthHave questions before you book? Book a FREE 15 min online Services Enquiry Call
*
Join the Elements of Ayurveda Community!
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Stay connected on the Elements Instagram and Facebook pages.
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Thanks for listening!
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