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Jackie Christensen, Ph.D., is an internationally recognized educator in natural health, herbology, and Ayurveda. She serves as a faculty member for many prestigious colleges, including Mount Madonna Institute. Jackie is a Master Herbalist and in this episode, Colette chats with Jackie about the following:
Herbology 101. Jackie's personal journey in becoming a Master Herbalist. The difference between Eastern and Western herbology. Jackie highlights some of her favourite herbs. Wildcrafting tips and how to make a milk thistle tincture. Concerns on overharvesting of herbs.*
Thank you to the sponsor of this episode, Mount Madonna Institute. Receive a $200 discount on the programs starting in September 2023 (Ayurvedic Foundations, Ayurvedic Educator and Ayurvedic Health Counselor) by using the code ELEMENTS at checkout.
Visit mountmadonnainstitute.org for further details.
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Check out Jackie's website here.... practiceayurveda.com
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Register for the discounted Group Digestive Reset Cleanse starting April 21st, 2023
Do I have an accumulation of ama/toxins in my body? Take this quiz to find out!
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Visit Colette's website www.elementshealingandwellbeing.com
Online consultations Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic HealthHave questions before you book? Book a FREE 15 min online Services Enquiry Call
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In this solo episode, Colette continues her series on the srotas or channels of the body and she focuses on rakta vaha srotas.
Rakta is the second tissue formed in the processing of our food. Rakta is our red blood cells and rakta vaha srotas are the channels involved in the production and transportation of blood which includes the red bloods cells, the heart, liver, spleen, bone marrow and arteries.
Colette discusses the following:
The root, passage and opening of rakta vaha srotas. Causes of aggravation of the blood channel. The signs and symptoms of aggravation e.g. acne, eczema, psoriasis, rash, dermatitis, inflammation, burning sensation, bleeding disorders, alopecia, anger, hate, jealousy. The subdoshas governing rakta vaha srotas. The functions of the liver and spleen. Ayurvedic treatment of rakta vaha srotas.*
Thanks to Kerala Academy for sponsoring this episode. Kerala Academy offers learning opportunities for all levels in India, including independent internships for students from all schools. To learn more, visit keralaayurveda.us/courses
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Register for the discounted Group Digestive Reset Cleanse starting April 21st, 2023
Do I have an accumulation of ama/toxins in my body? Take this quiz to find out!
*
Visit Colette's website www.elementshealingandwellbeing.com
Online consultations Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic HealthHave questions before you book? Book a FREE 15 min online Services Enquiry Call
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Join the Elements of Ayurveda Community!
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Eksik bölüm mü var?
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Karo was introduced to Ayurveda in the 1990's in Germany and now living in New York she continues her journey with Ayurveda. She shares this journey of healing and studying Ayurveda and how it has shaped her life. We discuss the following:
How Karo discovered Ayurveda. Her healing journey. How Ayurveda reconnected her with nature. The life lessons learned with Ayurveda. Her continuing Ayurvedic studies.*
Thank you to the sponsor of this episode, Mount Madonna Institute. Receive a $200 discount on the programs starting in September 2023 (Ayurvedic Foundations, Ayurvedic Educator and Ayurvedic Health Counselor) by using the code ELEMENTS at checkout.
Visit mountmadonnainstitute.org for further details.
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Register for the discounted Group Digestive Reset Cleanse starting April 21st, 2023
Do I have an accumulation of ama/toxins in my body? Take this quiz to find out!
*
Visit Colette's website www.elementshealingandwellbeing.com
Online consultations Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic HealthHave questions before you book? Book a FREE 15 min online Services Enquiry Call
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Rasa Vaha Srotas are the channels carrying rasa which is the first tissue produced from the elemental juice formed from our digested food. Rasa vaha srotas includes the plasma, the fluid portion of the blood in the cardiovascular system and the lymphatic system.
In this episode Colette details the many functions of this plasma carrying channel in the body including; the transport of nutrients and respiratory gases, aiding in the absorption of fat, maintaining water-electrolyte balance, regulating body temperature, viscosity and volume of blood and filtrating toxins and removing excess fluids and waste.
She also discusses the causes of aggravation of this channel and the signs and symptoms of aggravation of rasa vaha srotas, some of which include:
Low digestive fire and poor appetite. Pain in the body. High or low blood pressure. Anemia. Ringing in the ears. Palpitations. Anxiety, confusion, vertigo. Hair loss, premature greying, wrinkling and darkness around the eyes. Blockage of the channels due to ama/toxin accumulation in rasa which can result in body ache, heaviness, inertia, roots of hair aching, poor sense of taste and smell.*
Thanks to Kerala Academy for sponsoring this episode. To learn more, visit keralaayurveda.us/courses and use code elements to save 10% on an upcoming program.
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Register for the discounted Group Digestive Reset Cleanse starting April 21st, 2023
Do I have an accumulation of ama/toxins in my body? Take this quiz to find out!
*
Visit Colette's website www.elementshealingandwellbeing.com
Online consultations Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic HealthHave questions before you book? Book a FREE 15 min online Services Enquiry Call
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Ayurveda teaches us that we are a part of nature and not separate from it. We are made up of the same 5 elements as nature or the panchamahabhoutas as they’re called in Sanskrit; space, air, fire, water and earth. Our unique dosha ratio of Vata, Pitta and Kapha in our individual constitution determines the energies and qualities in our body.
Each season will result in a shift in the 5 panchmahabhoutas depending on the climate and this shift in the elements and qualities of our environment will effect the qualities of Vata, Pitta and Kapha in our body.
In this episode Colette discusses the following:
How seasonal shifts effect the qualities of the doshas. Implementing the Ayurvedic principle of "like increases like and opposites pacify." What are the Ritucharya or seasonal guidelines. Each doshas qualities, signs of imbalance and tips to pacify. The importance of cleansing during seasonal transition.*
Thank you to the sponsor of this episode, Mount Madonna Institute. Receive a $200 discount on the programs starting in September 2023 (Ayurvedic Foundations, Ayurvedic Educator and Ayurvedic Health Counselor) by using the code ELEMENTS at checkout.
Visit mountmadonnainstitute.org for further details.
*
Register for the discounted Group Digestive Reset Cleanse starting April 21st, 2023
Do I have an accumulation of ama/toxins in my body? Take this quiz to find out!
*
Visit Colette's website www.elementshealingandwellbeing.com
Online consultations Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic HealthHave questions before you book? Book a FREE 15 min online Services Enquiry Call
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Colette continues her series on the channels (srotas) of the body. This is the third episode in this series:
In episode #272 she did an introduction to the channels of the body and in that episode she focused on the first input channel, anna vaha srotas (the food channel). In episode #274 she focused on the second input channel, prana vaha srotas (the respiratory channel).In this episode, Colette focuses on the important role of udaka vaha srotas (the hydration channel) in the body and mind as water is required for the following functions in the body:
Aiding digestion Elimination Regulating body temperature Lubricating and protecting the tissues, organs and joints Transporting nutrients and oxygen to cells Supporting the kidneys and liver by flushing out waste products Acting as a shock absorber for the brain, spinal chord and the fetusWater is balancing for all 3 doshas and it's very important for the normal functioning of the entire body. No cell in the body can survive without water.
Colette talks about the subdoshas that govern udaka vaha srotas along with the causes and signs of aggravation of this channel. She also shares Ayurvedic tips on drinking water along with the hydration requirements for each dosha type.
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Thanks to Kerala Academy for sponsoring this episode. To learn more, visit keralaayurveda.us/courses and use code elements to save 10% on an upcoming program.
*
Register for the discounted Group Digestive Reset Cleanse starting April 21st, 2023
Do I have an accumulation of ama/toxins in my body? Take this quiz to find out!
*
Visit Colette's website www.elementshealingandwellbeing.com
Online consultations Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic HealthHave questions before you book? Book a FREE 15 min online Services Enquiry Call
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Kamalesh Ginger Hooven is interim Provost of Mount Madonna Institute, where she is the Director of the Ayurvedic Yoga Therapy program.
Kamalesh returns to the podcast to discuss the energy of prana, our vital life force energy and pranayama, breathing practices. This is a great follow up to the previous podcast episode #274 The Respiratory System (Prana Vaha Srotas) where Colette explains in detail how the prana vaha srotas carries this vital energy through the respiratory system.
Colette chats with Kamalesh about the following:
The energy of prana. What is pranayama. The relationship between the breath and the body/mind. The three parts of the breath. How to begin your pranayama practice. Types of pranayama: balancing heating cooling*
Thank you to the sponsor of this episode, Mount Madonna Institute. Receive a $200 discount on the programs starting in September 2023 (Ayurvedic Foundations, Ayurvedic Educator and Ayurvedic Health Counselor) by using the code ELEMENTS at checkout.
Visit mountmadonnainstitute.org for further details.
*
Register for the discounted Group Digestive Reset Cleanse starting April 21st, 2023
Do I have an accumulation of ama/toxins in my body? Take this quiz to find out!
*
Visit Colette's website www.elementshealingandwellbeing.com
Online consultations Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic HealthHave questions before you book? Book a FREE 15 min online Services Enquiry Call
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In episode #272 Colette did an introduction to the srotas or channels of the body and in that episode she focused on the anna vaha srotas, the food carrying channels. She explained the journey from the intake of food at the mouth through to the small intestine, explaining the doshas and subdoshas involved along the way and their role in transforming food into energy.
In this episode, Colette focuses on another input channel, prana vaha srotas, the respiratory system. Prana vaha srotas works with anna vaha srotas (the food channel) as the breath kindles the agni (our digestive fire) and the agni breaks down the food we ingest to nourish the entire body. Anna vaha srotas transforms food into energy and then the prana vaha srotas are the channels transforming that energy into vitality by carrying air through the respiratory system.
Colette takes you on a journey through the prana vaha srotas and the organs and subdoshas involved in inspiration and expiration. The subdoshas include:
prana vayu avalambaka kapha udana vayu vyana vayu*
Thanks to Kerala Academy for sponsoring this episode. To learn more, visit keralaayurveda.us/courses and use code elements to save 10% on an upcoming program.
*
Register for the discounted Group Digestive Reset Cleanse starting April 21st, 2023
Do I have an accumulation of ama/toxins in my body? Take this quiz to find out!
*
Visit Colette's website www.elementshealingandwellbeing.com
Online consultations Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic HealthHave questions before you book? Book a FREE 15 min online Services Enquiry Call
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Divya Alter is a certified nutritional consultant, educator, and chef in the Shaka Vansiya Ayurveda tradition. Divya and her husband Prentiss founded Divya’s Kitchen, a plant-based restaurant in New York City that reimagines classic dishes through an Ayurvedic lens.
Divya’s brand has since expanded to include a line of plant-based retail food products, educational videos and two books. She is the author of What to Eat for How You Feel: The New Ayurvedic Kitchen and Joy of Balance: An Ayurvedic Guide to Cooking with Healing Ingredients.
In this episode we take a deep dive into the five types of herbal liquids (Pancha Vidha Kashaya) according to Ayurveda and they are:
Fresh Juice (Svarasa) Pulp (Kalka) Decoction (Kvata) Cold infusion (Heema) Hot infusion (Phanta)Divya gives examples of each type of herbal liquid, how they're used and the properties and qualities they possess. She also gives great culinary tips throughout the episode.
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Visit Divyas.com to learn more about Divya's offerings and enjoy 15% off when you use the code ELEMENTSOFAYURVEDA15 at checkout.
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Visit Colette's website www.elementshealingandwellbeing.com
Online consultations Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic HealthHave questions before you book? Book a FREE 15 min online Services Enquiry Call
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The Srotas are channels in the body through which the doshas of Vata, Pitta and Kapha move. There are many types of srotas in the body from the subtle energetic channels called nadis to the largest channel in the body, maha srotas, the gastrointestinal tract.
In this episode Colette explains the main channels of the body and she focuses on anna vaha srotas, the food channel. She details what happens when we eat and the journey through the food channel and the subdoshas involved which includes:
bodhaka kapha prana vayu sadhaka pitta kledaka kapha samana vayu pachaka pitta ranjaka pitta apana vayuColette also discusses the four types of imbalances which can occur in the srotas/channels and how they can manifest in the anna vaha srotas.
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Thanks to Kerala Academy for sponsoring this episode - to learn more, visit keralaayurveda.us/courses. For $100 off tuition, use the Reference Code Elements100 when you join a beginner training!
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Visit Colette's website www.elementshealingandwellbeing.com
Online consultations Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic HealthHave questions before you book? Book a FREE 15 min online Services Enquiry Call
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Colette takes questions from the Elements of Ayurveda Podcast community and she answers the following questions:
Ayurvedic view on intermittent fasting or time restricted eating and which dosha would benefit the most/least?My family has been suffering with coughs and congestion since early Autumn, what are some natural Ayurvedic tips to help relieve these symptoms and what could be the root cause?
Vata type cough - Make a soothing tea with 1 tsp raw honey, 1/2 tsp of ground turmeric & 1/2 tsp ground ginger + 1 pinch of ground black pepper. Golden turmeric milk in the evening with ghee and nutmeg is also helpful for this type of cough. Download the golden turmeric milk recipe here. Pitta type cough - Gargle with 1/2 tsp of neem powder in warm water. A sitopaladi tea with 1/2 tsp sitopaladi powder and 1 tsp raw honey. Kapha type cough - Make a tea to break up the sticky congestion with 1/2 tsp of ground ginger, a pinch of clove and cinnamon in hot water. Tulsi tea is also beneficial for this type of cough.My nails and hair are very dry and brittle. Is this a sign on an imbalance in a dosha? What can I do to fix it?
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Register for the discounted Group Digestive Reset Cleanse starting January 27th, 2023
Do I have an accumulation of ama/toxins in my body? Take this quiz to find out!
*
Visit Colette's website www.elementshealingandwellbeing.com
Online consultations Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic HealthHave questions before you book? Book a FREE 15 min online Services Enquiry Call
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Dr. Sujatha Kekada is the Head Physician and Co-Founder of AmrtaSiddhi Ayurvedic Clinic in Ubud, Bali. She is a certified Ayurvedic Doctor (B.A.M.S) with a degree from Rajiv Gandhi University, Karnataka, India. Dr. Sujatha’s profound understanding of Ayurvedic Medicine and her deep love for plants is the basis for her exceptional ability to diagnose the root causes of diseases and to find effective remedies.
In this episode Colette chats with Dr. Sujatha about the Ayurvedic view on osteopenia and osteoporosis. They discuss the following:
A description of the conditions of osteopenia and osteoporosis. The relationship between the Vata dosha and asthi dhatu (bone tissue). What diet and lifestyle factors can lead to the decrease in bone density. Ayurvedic treatment for these conditions. Diet and lifestyle guidelines to prevent osteopenia and osteoporosis.*
Thanks to the sponsor of this episode:
Kerala Academy - to learn more, visit keralaayurveda.us/courses. For $100 off tuition, use the Reference Code Elements100 when you join a beginner training! Banyan Botanicals - for those in the U.S., save 15% sitewide on your first purchase when you shop at www.banyanbotanicals.com/elements. If you're outside the U.S., you can find Banyan’s full line at the Vedic Store or Ayurvedic Herbs Direct.*
Register for the discounted Group Digestive Reset Cleanse starting January 27th, 2023
Do I have an accumulation of ama/toxins in my body? Take this quiz to find out!
*
Visit Colette's website www.elementshealingandwellbeing.com
Online consultations Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic HealthHave questions before you book? Book a FREE 15 min online Services Enquiry Call
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Jean shares her Ayurvedic healing journey which has resulted in life-changing decisions as she moves from a life of busyness and ambition to a simpler, more fulfilling life. Colette discusses the following with Jean:
Jean's "radical sabbatical" and discovery of Yoga and Ayurveda. Her Digestive Reset Cleanse experience. Gaining clarity on her next stage of life. The urge to purge body and environment. Jean's life-changing experience.*
Thank you to the sponsor of this episode, Mount Madonna Institute. Receive $100 off tuition when you register for the Ayurvedic Health Counselor Program before November 30th, 2022 with discount code Elements22. Visit mountmadonnainstitute.org for further details.
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Register for the discounted Group Digestive Reset Cleanse starting January 27th, 2023
Do I have an accumulation of ama/toxins in my body? Take this quiz to find out!
*
Podcast Survey - I would appreciate it if you would please take this short anonymous podcast survey to give me your feedback. Thanks in advance! Podcast Survey - have your say!
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Visit Colette's website www.elementshealingandwellbeing.com
Online consultations Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic HealthHave questions before you book? Book a FREE 15 min online Services Enquiry Call
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Ayurveda teaches us that it is our disconnection from nature and the Circadian rhythm which can lead to imbalances in the body and mind. In studying Ayurveda, we understand that we are a part of nature and we are dependent on nature and therefore, planetary health is a natural and necessary extension of our holistic health.
In this solo episode Colette shares ideas on how we can set eco-friendly intentions for 2023 by making some small changes in our daily lives with the goal to connect with nature and to limit our impact on the environment. She covers the following topics:
Food Waste Beauty & household products Clothes Travel Energy consumption Water conservation*
Thanks to Kerala Academy for sponsoring this episode. To learn more, visit keralaayurveda.us/courses, For 35% off the new Principles of Ayurveda course use the code Elements35 when you sign up!
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Register for the discounted Group Digestive Reset Cleanse starting January 27th, 2023
Do I have an accumulation of ama/toxins in my body? Take this quiz to find out!
*
Podcast Survey - I would appreciate it if you would please take this short anonymous podcast survey to give me your feedback. Thanks in advance! Podcast Survey - have your say!
*
Visit Colette's website www.elementshealingandwellbeing.com
Online consultations Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic HealthHave questions before you book? Book a FREE 15 min online Services Enquiry Call
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Terra Rafael has worked in women's health since 1981, first as a home birth midwife, then as an Ayurveda Practitioner. She shares her years of experience with us in this episode and Colette chats with Terra about the following topics:
What is infertility. Preparing the body for conception. What foods, herbs, oils, therapies are best to nourish the reproductive tissues. How physical blockages and depletion can affect fertility. Necessities for healthy conception.*
Thanks to the sponsor of this episode:
New World Ayurveda - visit the website for more information or book a Free Discovery Call here. Mount Madonna Institute. Receive $100 off the "Foundations of Ayurveda" course before December 31st, 2022 with discount code Elements22. Visit mountmadonnainstitute.org for further details.*
Visit Terra's website www.wisewomanhood.com
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Register for the discounted Group Digestive Reset Cleanse starting January 27th, 2023
Do I have an accumulation of ama/toxins in my body? Take this quiz to find out!
Visit Colette's website www.elementshealingandwellbeing.com
Online consultations Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic HealthHave questions before you book? Book a FREE 15 min online Services Enquiry Call
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Vaidya Jayarajan Kodikannath or Dr. J as he's known is a regular guest on the podcast. He is a classically trained Ayurveda doctor and an accomplished teacher representing a lineage of Ayurveda Practitioners from Kerala, India. Dr. J is CEO of Kerala Ayurveda (USA) and is President of NAMA the National Ayurveda Medical Association in the U.S.
In this episode we talk about his new book 'The Parent’s Complete Guide to Ayurveda’ which won the 2022 National Parenting Product Award by NAPPA (National Association of Parenting Products Award). We discuss the following:
The importance of introducing Ayurvedic principles into your child's life. The value of understanding your child's unique mind/body type. Navigating parenting in the digital age. The kapha stage of life, from birth to puberty. Transitioning into puberty and the pitta stage of life. The foundational routines to establish early in life.*
Thanks to Kerala Academy for sponsoring this episode. To learn more, visit keralaayurveda.us/courses, For 35% off the new Principles of Ayurveda course use the code Elements35 when you sign up!
Visit keralaayurveda.us to find Dr. J's new book and for more information on their educational programs, healing therapies and Ayurvedic products.
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Register for the discounted Group Digestive Reset Cleanse starting January 27th, 2023
Do I have an accumulation of ama/toxins in my body? Take this quiz to find out!
*
Visit Colette's website www.elementshealingandwellbeing.com
Online consultations Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic HealthHave questions before you book? Book a FREE 15 min online Services Enquiry Call
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Kate Siraj and Joanna Webber are both Ayurvedic practitioners and are the co-founders of The Ayurveda Academy.
In this episode we discuss the importance of tuning into the subtle signals of imbalance from our body and mind. Understanding these early stages of aggravation of the doshas can help us to prevent dis-ease. By implementing small dietary and lifestyle adjustments we can pacify the doshas and bring the body and mind back into balance.
We discuss the following:
The subtle physical and mental signals our body/mind may give us in the early stage of imbalance. What happens if we ignore these subtle signals or we mask the symptoms with medication. Tips on how to bring our body/mind back into balance before dis-ease manifests. How to cultivate the skill of tuning into our body/mind. Jo gives spice and herbal tea recommendations. Kate shares her experience with shadow work.*
Thank you to the sponsor of this episode, Mount Madonna Institute. Receive $100 off tuition when you register for the Ayurvedic Health Counselor Program before November 30th, 2022 with discount code Elements22. Visit mountmadonnainstitute.org for further details.
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Visit Jo and Kate's website here .... www.theayurvedaacademy.com
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Register for the discounted Group Digestive Reset Cleanse starting January 27th, 2023
Do I have an accumulation of ama/toxins in my body? Take this quiz to find out!
Visit Colette's website www.elementshealingandwellbeing.com
Online consultations Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic HealthHave questions before you book? Book a FREE 15 min online Services Enquiry Call
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Kaela has a passion for health and fitness and enjoyed working as a personal trainer, however, once she discovered Ayurveda it has led her on a journey which has impacted her whole life. In this episode, Kaela shares her continuing Ayurvedic journey:
Kaela's introduction to holistic health via a skin condition. Her different experiences on the Digestive Reset Cleanse. Learning to tune in and listen to her body. The impact of changing her morning and evening routines. Studying Ayurveda and bringing it into her job as a social worker.*
Thanks to the sponsor of this episode:
Banyan Botanicals - save 15% sitewide on your first purchase when you shop at www.banyanbotanicals.com/elements. New World Ayurveda - visit the website for more information or book a Free Discovery Call here.*
Register for the discounted Group Digestive Reset Cleanse starting January 27th, 2023
Do I have an accumulation of ama/toxins in my body? Take this quiz to find out!
Visit Colette's website www.elementshealingandwellbeing.com
Online consultations Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic HealthHave questions before you book? Book a FREE 15 min online Services Enquiry Call
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Colette continues her discussion on the Ayurvedic view of the menstrual cycle from episode #256 where she talked about the menstrual cycle, the doshas involved at different stages of the cycle and the gunas or qualities that you may experience throughout your cycle. In that episode she also discussed how PMS or pre-menstrual syndrome is a sign of aggravation in the doshas and gunas along with how to use the principle of opposites to pacify any imbalances.
In this episode Colette covers other menstrual cycle disorders, including:
Hypomenorrhea - regular but scanty or light menstrual flow. Oligomenorrhea - irregular menstrual cycle. Amenorrhea - an absence of the menstrual cycle. Menhorrhagia - heavy menstruation, including prolonged menstruation. Metrorrhagia - bleeding at irregular intervals outside of your expected cycle. Dysmenorrhea - experiencing pain/cramps during menstruation.*
Thank you to the sponsor of this episode, Mount Madonna Institute. Receive $100 off tuition when you register for the Ayurvedic Health Counselor Program before November 30th, 2022 with discount code Elements22. Visit mountmadonnainstitute.org for further details.
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Do I have an accumulation of ama/toxins in my body? Take this quiz to find out!
*
Register for the discounted Group Digestive Reset Cleanse starting January 27th, 2023
Visit Colette's website www.elementshealingandwellbeing.com
Online consultations Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic HealthHave questions before you book? Book a FREE 15 min online Services Enquiry Call
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Katie first contacted Colette in October 2021 to participate in the group cleanse. She had endured a lot of stress in recent months with her job and a serious car accident. In this episode Katie shares her healing and educational journey with Ayurveda. Colette and Katie discusses the following:
Katie's introduction to Ayurveda. How stress was affecting her health and wellbeing. Katie's experience on her first Digestive Reset Cleanse. Learning to accept nurturing and prioritising self-care. How Katie's Ayurvedic educational journey continues. How Ayurveda has changed the way she lives her life today.*
Thanks to Kerala Academy for sponsoring this episode. To learn more, visit keralaayurveda.us/courses. For $100 off tuition, use the code Elements100 when you join a beginner training!
*
Register for the discounted Group Digestive Reset Cleanse starting January 27th, 2023
Visit Colette's website www.elementshealingandwellbeing.com
Online consultations Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic HealthHave questions before you book? Book a FREE 15 min online Services Enquiry Call
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Thanks for listening!
- Daha fazla göster
