Episodios
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On Melissa Wood’s show, Jay opens up about the practices and perspectives that keep him grounded in a world that rarely slows down. Their conversation moves beyond routines and rituals, diving into what it really means to find peace within yourself while navigating pressure, ambition, relationships, and everyday chaos. Together, they explore how stillness is built through self-awareness, presence, and the courage to listen to your inner voice.
Jay shares lessons from his upbringing, life as a monk, and marriage, while Melissa reflects on healing, motherhood, and breaking old patterns. From meditation and breathwork to love and emotional growth, this conversation is a reminder that the smallest daily choices often shape the deepest transformation.
In this episode you'll learn:
How to Listen to Your Inner Voice
How to Stay Grounded Under Pressure
How to Stop Feeding Negative Thoughts
How to Build Stillness Within Yourself
How to Create Healthier Relationships
How to Reconnect With Yourself Daily
How to Stop Trying to Change Your Partner
No matter where you are in your journey, there is still space for healing, clarity, love, and change. Keep showing up for yourself. Keep planting the seeds that align with the life you truly want.
The Move With Heart podcast features Melissa Wood-Tepperberg's personal stories, triumphs, philosophies as well as those of her mentors who will join the show to share their wisdom. Check out https://podcasts.apple.com/us/podcast/move-with-heart/id1621097400
With Love and Gratitude,
Jay Shetty
JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe
Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast
What We Discuss:
00:00 Intro
05:41 How To Build Inner Peace
08:13 Lessons From a Hardworking Mother
11:36 Learning to Be Still
18:47 Your Mind Comes First
21:46 Are You Planting Seeds or Weeds?
27:24 The Fear of Making the Wrong Choice
31:28 Finding Calm in the Chaos
36:40 Jay’s 3 Daily Meditation Practices
43:26 Aligning Your Mind and Body
51:53 The Power of Mantra Meditation
54:28 Trusting the Bigger Plan
59:32 What Is Your Deepest Desire?
01:03:47 Staying Connected in Long-Term Love
01:09:14 Inspire Your Partner Without Changing Them
Episode Resources:
Website | https://mwh-production.melissawoodhealth.com/
YouTube | https://www.youtube.com/channel/UCd-M8iMVPXC9qE-4s8B9law
Instagram | https://www.instagram.com/melissawoodhealth/
Instagram | https://www.instagram.com/melissawoodtepperberg/
TikTok | https://www.tiktok.com/@melissawoodhealth
See omnystudio.com/listener for privacy information.
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The inner critic doesn't just disappear with more success.
Academy Award-winning actor, writer, and artist Riz Ahmed shares why success, recognition, and achievement can never replace self-worth. He opens up about identity, shame, the inner critic, and the pressure to perform, revealing how life can start to feel like one long audition when your value depends on other people’s approval.
Through a deeply personal health crisis and years of chasing validation, Riz discovered the power of vulnerability, gratitude, and self-acceptance. This conversation is a powerful reminder that true freedom begins when you stop proving yourself to the world and start defining your worth for yourself.
In this episode you'll learn:
How to Stop Seeking Constant Validation
How to Quiet Your Inner Critic
How to Find Flow Instead of Chasing Success
How to Let Go of Who Others Expect You to Be
How to Stay Grounded Through Life’s Highs and Lows
How to Build Self-Worth Beyond Achievement
How to Find Freedom in Vulnerability
How to Live More Fully in the Present Moment
Growth isn’t about becoming someone else; it’s about having the courage to be fully yourself. Keep showing up, keep learning, and trust that who you are is already enough.
With Love and Gratitude,
Jay Shetty
JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe
Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast
What We Discuss:
00:00 Intro
01:33 Rooting for Others Without Comparison
04:01 The Danger of Seeking External Validation
07:02 A Childhood Memory That Shaped Everything
11:42 The Secret to Finding Flow
18:29 Life Feels Like One Big Audition
22:31 The Gap Between Who You Are and Who You Present
25:05 Finding Freedom in the Imperfection
27:49 One Story Does Not Define You
32:07 When Life Falls Apart Overnight
39:15 Facing Your Darkest Moments Alone
46:44 Breaking Free from the Alpha Male Myth
50:08 When Your Inner Critic Becomes Your Identity
52:56 Managing the Voice Inside Your Head
56:21 Why Does Time Go By Faster as We Grow Older?
58:42 Home Is the People You Love
01:01:55 Setting Boundaries to Protect Your Creativity
01:04:29 Finding Where You Truly Belong
01:10:04 Growing Up in Northwest London
01:12:32 Riz on Final Five
Episode Resources:
YouTube | https://www.youtube.com/rizahmed
Facebook | https://www.facebook.com/RizAhmed/
Instagram | https://www.instagram.com/rizahmed
See omnystudio.com/listener for privacy information.
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¿Faltan episodios?
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Many of us feel pressured to keep up with timelines, expectations, and the highlight reels we see online, but this conversation offers a different perspective. Coral Santoro shares how success is less about reaching a destination and more about who you become through resilience, patience, and self-belief. From navigating failure and uncertainty to building meaningful relationships and staying true to your vision, she reminds us that there is no universal timeline for achievement. This episode is a powerful reflection on purpose, courage, and the importance of continuing to build your life, even when progress is quiet, slow, and unseen.
In this episode, you'll learn:
How to Stop Comparing Your Timeline to Others
How to Keep Going When It Stops Being Exciting
How to Turn Failure Into Useful Data
How to Stay Patient While Chasing Big Goals
How to Find Success in the Boring Work
How to Surround Yourself With Supportive People
How to Communicate Better in Relationships and Business
How to Keep Building Even When No One Believes in You
Every challenge, setback, and uncertain moment is shaping you into someone stronger, wiser, and more resilient. Keep showing up, keep learning, and keep building. The life you want is not created in a single breakthrough, it’s built through the small, consistent choices you make every day.
With Love and Gratitude,
Jay Shetty
JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe
Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast
What We Discuss:
00:00 Intro
01:32 Why You’re Not Falling Behind
03:25 How to Stop Comparing Yourself to Others
08:35 The 3 Traits That Drive Success
13:19 The Secret to Staying Patient
16:50 Focus on Your Own Path
26:37 Building the Right Circle Around You
29:32 Finding Beauty in Life’s Quiet Moments
36:59 Simple Ways to Train Your Brain for Success
42:41 Hearing More, Listening Less
45:22 This or That: Entrepreneurial Mindsets
50:59 How to Grow a Social Media Following
54:41 The Power of Choosing the Right Partner
01:03:36 Why Great Communication Changes Everything
01:07:57 Coral on Final Five
Episode Resources:
Website | https://www.coralsantorogroup.com/
YouTube | https://www.youtube.com/channel/UC8WGOzdnEcNaYioYrP132Gg
Facebook | https://www.facebook.com/p/Coral-Santoro-61570173779394/
Instagram | https://www.instagram.com/coralsantoro/
LinkedIn | https://www.linkedin.com/company/coralsantoroventuresinc
TikTok | https://www.tiktok.com/@coral.santoro
X | https://x.com/coralsantoroo
See omnystudio.com/listener for privacy information.
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Jay taps into the question so many people quietly carry: “Is this really what I’m meant to do?” With honesty and clarity, he challenges the myths we’ve been taught about purpose, that it’s a single calling, that passion comes first, or that clarity arrives before action. Instead, Jay reframes purpose as something you build through curiosity, experimentation, and small, consistent steps. He reminds us that most people aren’t lost, they’re avoiding what they already know because of what it might cost.
Jay offers a practical framework for finding direction. He points to the things that come naturally, what deeply moves or frustrates you, the challenges you’ve lived through, and even who you envy as signals worth paying attention to. These aren’t random, they’re clues guiding you toward the work that’s truly aligned with you. The message is simple but powerful: stop waiting for certainty, start moving, and trust that clarity comes through action.
In this episode you'll find:
How to Find Your Purpose
How to Turn Passion Into Purpose
How to Start Before You’re Ready
How to Overcome Fear of Failure
How to Build Confidence Through Action
How to Become More Yourself
The quiet ideas you keep returning to, the things that light something up inside you, the dreams you keep pushing aside, they matter for a reason. Start where you are, with what you have, and trust that clarity often comes after action, not before it.
With Love and Gratitude,
Jay Shetty
JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe
Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast
00:00 Intro
01:21 The Biggest Lie About “Following Your Passion”
02:20 The Myth of Having One True Calling
03:25 Why You Won’t Feel Certain When You Find It
04:06 Your Purpose Doesn’t Have to Be Your Job
05:36 4 Real Places to Look for Your Purpose
11:02 4 Hidden Obstacles That Keep You Stuck
14:50 Stop Trying to “Find” Your Purpose — Start Testing It
16:25 The 1% Rule That Changes Your Direction
17:44 Stop Talking About It, Start Doing the Work
18:43 Your Environment Shapes Your Future
19:39 Discomfort Means You’re on the Right Path
20:27 The One Action to Take in the Next 48 Hours
22:26 The 3 Paths That Lead You to Purpose
See omnystudio.com/listener for privacy information.
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In this conversation, Jay sits down with Olympic medalist and world champion fencer Miles Chamley-Watson to explore the mindset behind true resilience. Miles opens up about how fencing became his anchor through a difficult childhood, and the lessons shaped by failure, racism, family trauma, and the pressure of competing on the world’s biggest stages. Together, they unpack how confidence is earned through competence, how adversity can be turned into fuel, and why real success is staying rooted in who you are while creating opportunities for others. Throughout the episode, Miles shares the principles that helped him turn setbacks into purpose and use his platform to inspire the next generation.
In this episode you'll learn:
How to Turn Setbacks Into Fuel for Success
How to Perform Under Extreme Pressure
How to Build Resilience Through Adversity
How to Stop Letting Fear Control Your Decisions
How to Create a Life Bigger Than Your Achievements
How to Be the Person Others Can Look Up To
No matter where you are in your journey, remember that you don’t have to be perfect to move forward. Keep learning, stay true to who you are, and trust that growth often happens in the moments that test you the most.
With Love and Gratitude,
Jay Shetty
JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe
Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast
What We Discuss:
00:00 Intro
01:39 Why Is It So Hard to Fit In?
03:28 How Fencing Changed My Life
04:47 The Power of the Right Guidance
06:59 Why Every Great Athlete Needs a Mentor
09:09 Learn to Lose Before You Learn to Win
10:28 Bouncing Back From Your Biggest Defeat
13:58 Breaking Barriers in a Traditionally White Sport
16:19 Turning Anger Into a Competitive Advantage
18:22 What It Takes to Train Like a World-Class Fencer
20:47 Preparing for Competition Day
21:57 Reading and Anticipating Your Opponent
23:06 The Tragic Incident That Changed Fencing Forever
27:50 The Road to Olympic Success
33:00 Reconnecting With an Estranged Parent
39:15 When Life Leaves You Feeling Helpless
44:50 Staying True to Yourself Through Success
46:38 The Role Models Who Shaped My Life
51:01 The Importance of Strong Male Friendships
53:20 What is Inside a Professional Fencer’s Gear Bag?
57:17 Miles on Final Five
Episode Resources:
Instagram | https://www.instagram.com/fencer
See omnystudio.com/listener for privacy information.
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In this deeply honest conversation, Jay sits down with Sara Al Madani where she opens up about surviving toxic relationships, rebuilding her identity, and learning that love should never require abandoning yourself. Through pain, healing, and radical self-awareness, Sara shares how inner work became the foundation for every part of her life, from relationships to faith to self-love.
Jay and Sara explore why we often confuse chemistry for compatibility, why we repeat familiar relationship patterns, and how healing starts the moment we stop blaming others and start taking responsibility for our choices. This episode is a reminder that love isn’t about chasing validation or fixing people, it’s about knowing yourself deeply enough to stop settling for less.
In this episode you'll learn:
How to Stop Settling for Less
How to Heal Before Dating Again
How to Tell The Difference Between Want and Need
How to Break Toxic Relationship Patterns
How to Choose Compatibility Over Chemistry
How to Rebuild Self-Worth After Heartbreak
How to Become the Love You Seek
The moment you stop chasing validation, stop settling for breadcrumbs, and start choosing your peace, your life begins to change in ways you never imagined.
Grab a copy of Sara’s book, Dear Narcissist: F*ck You, a bold, direct, and unfiltered guide to understanding narcissists in real life, just visit https://www.amazon.com/Dear-Narcissist-Spotting-Escaping-Narcissistic/dp/B0F54NB6LP
With Love and Gratitude,
Jay Shetty
JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe
Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast
What We Discuss:
00:00 Intro
02:07 The One Question to Ask Before Dating
04:15 Are You Looking for Love or Filling a Void?
05:57 What Are Your Dating Non-Negotiables?
08:56 Chemistry Is Not the Same as Compatibility
12:01 What Does Inner Work Actually Look Like?
15:41 The First Step Toward Healing
19:25 How to Raise Your Relationship Standards
22:33 Don’t Ignore These Dating Deal-Breakers!
27:37 Knowing When It’s Time to Leave
31:32 The Cost of Staying in a Toxic Relationship
34:42 Finding the Courage to Walk Away
39:10 Healing Through Your Relationship with God
42:49 What to Do When Someone Suddenly Ghosts You
45:58 Stop Falling in Love with Potential
47:00 You Can’t Force Someone to Change
49:51 Stop Waiting for Someone to Become Better
53:05 Don’t Abandon Self-Love For a Relationship
57:58 Manifestation Starts with Surrender
58:54 Is There Truth to These Popular Love Clichés?
01:00:52 Forgiveness Is Essential For Healing
01:03:13 How to Rewire and Train Your Mind
01:05:28 Sara on Final Five
Episode Resources:
Website | https://saraalmadani.com/
Facebook | https://www.facebook.com/iamsaraalmadani/
Instagram | https://www.instagram.com/saraalmadani/
TikTok | https://www.tiktok.com/@saraalmadani
X | https://x.com/sara_almadani
See omnystudio.com/listener for privacy information.
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Some of us are so busy trying to build a life that we forget to actually live it.
Today, Jay explores the hidden cost of hustle culture and why so many people are quietly exhausting themselves in the pursuit of success. He reflects on how productivity has become tied to self-worth, where being busy is mistaken for being valuable. Through honest insight, Jay unpacks the emotional drivers behind overworking, the fear of falling behind, the pressure to prove yourself, and the belief that rest must be earned. He challenges the obsession with constant performance, reminding us that a meaningful life cannot be built on depletion alone.
Jay also reframes what real rest actually means. Beyond vacations or escape, he explains that true restoration must be woven into everyday life. He breaks down the seven types of rest people need, physical, mental, emotional, sensory, social, creative, and spiritual, and reveals how many of us are depleted in more than one. With clarity and compassion, Jay shows why scrolling and numbing aren’t real recovery, and encourages listeners to slow down and face what busyness often helps us avoid.
In this episode you'll learn:
How to Rest Without Guilt
How to Protect Your Energy
How to Build Healthy Work Rhythms
How to Create Real Rest
How to Break Free From Hustle Culture
How to Be Present in Life
Give yourself permission to slow down before life forces you to. Because success means very little if you’re too tired to experience it.
With Love and Gratitude,
Jay Shetty
JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe
Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast
What We Discuss:
00:00 Intro
02:20 Lie #1: More Work Equals More Results
03:12 Lie #2: Busy Equals Important
03:48 Lie #3: Rest Is a Reward You Earn
04:44 Lie #4: If You're Not Ahead, You're Behind
05:39 What Does Real Rest Look Like?
10:40 Your Identity is NOT Built on Producing
11:39 You’re Not Falling Behind!
12:46 Rest Forces You to Face What You’ve Been Avoiding
14:07 Why Guilt Shows Up the Moment You Stop
15:00 No One Ever Gave You Permission to Rest
15:58 6 Ways to Break the Hustle Trap
22:04 Don’t Miss The Life You Were Too Busy to Live
See omnystudio.com/listener for privacy information.
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In this live conversation, Jay sits down at the AT&T Performing Arts Center in Dallas with Matthew Hussey for an honest and refreshing discussion about modern love, dating, and relationships. Together, they unpack why dating feels so exhausting today, how we confuse chemistry with emotional chaos, and why real connection is often quieter, steadier, and healthier than we expect. Their conversation challenges the idea of “finding the one” and instead reminds us that great relationships are something we build over time through trust, consistency, and emotional maturity.
From setting healthy standards to learning how to communicate your needs without fear, this episode is full of relatable insights for anyone navigating love in today’s world. Jay and Matthew also explore the importance of self-worth, emotional safety, and trusting yourself enough to walk away from relationships that no longer serve you. It’s a thoughtful reminder that love shouldn’t make you lose yourself, and that the right relationship should help you feel more like yourself than ever before.
In this episode, you'll learn:
How to Stop Chasing Chemistry
How to Set Healthy Standards
How to Communicate Your Needs Clearly
How to Trust Yourself Again
How to Date Without Losing Yourself
How to Break Toxic Dating Patterns
How to Create a Strong Relationship
The right relationship will never require you to abandon yourself, shrink your needs, or constantly prove your worth. Real love grows through honesty, patience, consistency, and the courage to stay true to who you are.
Listen to the Love Life with Matthew Hussey podcast for more modern dating tips. Visit https://podcasts.apple.com/us/podcast/love-life-with-matthew-hussey/id1064051384
With Love and Gratitude,
Jay Shetty
JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe
Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast
What We Discuss:
00:00 Intro
01:18 How to Stay Open to Love
05:08 Is Chemistry Actually Misleading?
11:22 Healthy Standards vs Unrealistic Expectations
15:48 Are Your Needs Being Met?
22:14 How Do You Know They’re the One?
26:42 Why Great Relationships Take Discipline
31:13 Should Relationships Feel Hard?
34:29 Why Communication Feels So Difficult
37:59 Chemistry vs Compatibility
39:14 When Should You Meet Friends and Family?
40:13 Keeping Your Relationship Off Social Media
42:37 The Secret to a Lasting Marriage
45:00 It’s Not Your Job to Fix Someone
50:36 The Need to Stay in Control
57:27 What Overgiving Is Really Costing You
Episode Resources:
Website | https://matthewhussey.com/
YouTube | https://www.youtube.com/channel/UC9HGzFGt7BLmWDqooUbWGBg
Facebook | https://www.facebook.com/CoachMatthewHussey/
Instagram | https://www.instagram.com/thematthewhussey
TikTok | https://www.tiktok.com/@thematthewhussey
X | https://twitter.com/matthewhussey
See omnystudio.com/listener for privacy information.
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What if certainty is what’s actually keeping you stuck?
Today Jay sits down with philosopher and creator Alex O’Connor for a deeply thought-provoking conversation about consciousness, certainty, religion, and the questions that quietly shape the way we live. Alex opens up about growing up rebellious, struggling in school, and feeling disconnected from traditional systems before discovering philosophy and the search for truth. Together, they explore why so many people feel pressure to have life figured out too early, and why curiosity, self-awareness, and the willingness to question your beliefs may matter more than having all the answers.
Jay and Alex unpack the mysteries of the human mind, the illusion of self, the limits of science, and humanity’s fear of death. Drawing from neuroscience, philosophy, and Eastern traditions, Alex challenges the idea that life can be fully explained through logic alone, while reflecting on how uncertainty can lead to deeper understanding rather than fear. This episode is an invitation to think beyond labels and rigid beliefs, and a reminder that some of life’s most meaningful discoveries begin when we stop pretending we’re certain about everything.
In this episode you'll learn:
How to Find What You’re Truly Good At
How to Think Beyond Traditional Success
How to Question Your Deepest Beliefs
How to Balance Logic and Intuition
How to Stop Living on Autopilot
How to Become Comfortable With Uncertainty
Your doubts don’t make you weak, they make you human. And sometimes the bravest thing you can do is admit you’re still learning, while continuing to search for truth, purpose, and peace along the way.
If you’re ready to question everything you thought you knew about consciousness, religion, truth, and what it means to be human, Alex O’Connor’s Within Reason podcast is where philosophy becomes deeply personal. Link here: https://podcasts.apple.com/us/podcast/within-reason/id1458675168
With Love and Gratitude,
Jay Shetty
JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe
Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast
What We Discuss:
00:00 Intro
00:19 What’s a Childhood Memory That Shaped You?
04:51 Why You Feel Stuck Even When You’re Trying
07:29 Everyone Has Something They’re Meant To Do
14:15 What History Reveals About The Present
20:30 The Mystery of Consciousness
26:42 Inside the New Atheist Movement
31:20 Explaining Your Worldview to Others
45:35 The Limits of Science and Philosophy
56:24 What Makes a Good Life?
58:09 Are You Living by Your Beliefs?
01:14:54 Left Brain vs. Right Brain Thinking
01:17:53 Alex O’Connor’s Final Five
Episode Resources:
Website: https://www.alexoconnor.com/
YouTube: https://www.youtube.com/@CosmicSkeptic
Facebook: https://www.facebook.com/CosmicSkeptic/
Instagram: https://www.instagram.com/cosmicskeptic/
TikTok: https://www.tiktok.com/@cosmicskeptic
X: https://x.com/CosmicSkeptic
See omnystudio.com/listener for privacy information.
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Today, Jay breaks down seven mindset shifts that have fundamentally changed how he approaches pain, relationships, purpose, and growth. This isn’t surface-level inspiration. It’s the kind of perspective that stays with you, reshaping how you think in hard moments and how you show up every single day.
Jay challenges the idea that clarity comes before action, showing instead that purpose is built through movement, experimentation, and courage. Most people don’t fail because they lack discipline. They fail because their environment quietly shapes their habits, energy, and identity over time. From the stories we tell ourselves to the relationships we choose, Jay reveals how our internal narrative drives everything, from resilience to self-worth.
In this episode you'll learn:
How to Heal From the People Who Trigger You
How to Stop Waiting and Start Moving Forward
How to Build an Environment That Supports Growth
How to Recognize the Patterns Keeping You Stuck
How to Create Stronger Relationships Through Daily Habits
How to Practice Mindsets That Actually Change Your Life
The way you think shapes the way you live, and even the smallest shift in perspective can begin changing the direction of your life. You do not need to have everything figured out to move forward. You only need the courage to take one honest step today.
With Love and Gratitude,
Jay Shetty
JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe
Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast
What We Discuss:
00:00 Intro
01:20 #1: Pain Is Temporary, Don’t Let It Become Your Identity
04:57 #2: You Are Not Your Thoughts, You Are Your Response to Them
07:26 #3: The People Who Trigger You Are Your Greatest Teachers
11:29 #4: Clarity Comes From Action, Not Overthinking
14:44 #5: Your Environment Shapes Your Life More Than Motivation
18:59 #6: The Most Powerful Story You Tell Is the One About Yourself
22:12 #7: Real Love Is a Daily Choice, Not Just a Feeling
26:19 Mindsets Only Change Your Life When You Practice Them Daily
See omnystudio.com/listener for privacy information.
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Today Jay sits down with one of the world’s most influential digital storytellers, Dhar Mann, for a raw conversation about failure, identity, and resilience. Dhar opens up about growing up feeling caught between two worlds, battling loneliness, depression, and self-doubt, and how those painful experiences ultimately shaped his purpose. Together, they explore how our deepest wounds often become the message we’re here to share, and why real healing begins when we stop hiding who we are.
Dhar also breaks down the mindset and systems that helped him turn his lowest moments into a global storytelling brand. He shares why success comes from repetition, failure, and emotional connection, not validation, and reveals the story behind the one video he almost didn’t post that changed everything.
In this episode you'll learn:
How to Keep Going After Rejection
How to Find Confidence Through Consistency
How to Build a Purpose-Driven Brand
How to Stop Hiding Your Struggles
How to Pivot When Life Changes
How to Choose the Right Partner
How to Create Success That Lasts
Some of the most meaningful breakthroughs happen after seasons of rejection, loneliness, and uncertainty. Keep showing up, keep believing in your growth, and keep taking the next step forward even when no one else can see the vision yet.
With Love and Gratitude,
Jay Shetty
JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe
Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast
Check out Dhar’s new podcast, What Happens Next - https://www.youtube.com/@dharmannspodcast/featuredWhat We Discuss:
00:00 Intro
03:01 The Hidden Cost of Childhood Pain
05:36 Growing Up Desperate to Belong
08:47 The Real Meaning of Belonging
11:17 The Hustle That Started It All
16:05 What Failure Teaches You That Success Never Will
18:57 Fear of Failing in Public
26:07 The 5-Step Formula for Success
27:25 Owning Your Story (Even When It’s Messy)
32:35 How to Make People Actually Trust You
41:42 The Systems That Actually Build Success
49:39 The Key To Connection
54:20 Turning Content Into Impact
55:52 The Moment Everything Fell Apart
01:06:12 Choosing the Wrong Partner Can Cost You Everything
01:10:39 What Love Teaches You That Success Can’t
01:14:44 Dhar on Final Five
01:18:52 The Story Behind What Happens Next?
Episode Resources:
Website | https://www.dharmann.com/
YouTube | https://www.youtube.com/@dharmannspodcast/featured
YouTube | https://www.youtube.com/channel/UC_hK9fOxyy_TM8FJGXIyG8QFacebook | https://www.facebook.com/dharmannofficial/
Instagram | https://www.instagram.com/dhar.mann/
LinkedIn | https://www.linkedin.com/in/dharmann
TikTok | https://www.tiktok.com/@dhar.mann
See omnystudio.com/listener for privacy information.
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What if the hardest moments in your life weren’t there to break you, but were actually pointing you toward who you’re meant to be?
Today, Jay sits down with renowned psychologist, Columbia professor, and bestselling author Dr. Lisa Miller to explore the powerful intersection of science and spirituality. Together, they unpack one of the most transformative ideas of our time: that spirituality is not reserved for the religious or the enlightened, it is an innate human capacity wired into every one of us. Through groundbreaking neuroscience, Dr. Lisa reveals how our brains are biologically designed to perceive that we are loved, guided, and never truly alone. Jay and Lisa invite us into a new way of living, one where anxiety, heartbreak, disappointment, and uncertainty are no longer viewed as signs that we’ve lost our way, but as invitations into deeper spiritual awakening.
Throughout the episode, Jay and Lisa share profoundly personal reflections on life’s “red doors” and “yellow doors”, the moments when what we desperately wanted fell apart, only to lead us somewhere far more aligned, meaningful, and expansive than we could have imagined. Through intimate stories, spiritual practices, and powerful meditations, they explore how intuition, synchronicity, and inner knowing can guide us toward our true path when we finally learn to listen. Jay opens up about protecting his purpose, discovering his calling beyond societal expectations, and the courage it takes to trust the quiet voice within. Lisa beautifully reframes suffering not as punishment or failure, but as the very catalyst that awakens us to greater love, wisdom, and purpose. This episode is a reminder that some of the greatest breakthroughs in life begin with the moments that break us open.
In this episode you'll learn:
How to Listen to Your Inner Wisdom
How to Turn Pain Into Spiritual Growth
How to Recognize Signs the Universe Is Sending You
How to Feel Guided When Life Feels Uncertain
How to Stop Ignoring Your Intuition
How to Stay Spiritual in a Busy, Modern World
How to Strengthen Your Spiritual Awareness Daily
How to Navigate Depression Through a Spiritual Lens
Maybe the answers you’ve been searching for aren’t outside of you, but in the quiet voice you’ve been too busy, too hurt, or too afraid to trust. Life won’t always go as planned, but sometimes the detours, disappointments, and closed doors are leading you somewhere deeper than success, toward a life that feels aligned, meaningful, and true.
To grab a copy of Lisa’s latest book, The Awakened Brain: The New Science of Spirituality and Our Quest for an Inspired Life, visit https://www.amazon.com/Awakened-Brain-Science-Spirituality-Inspired/dp/198485562X
With Love and Gratitude,
Jay Shetty
JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe
Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast
What We Discuss:
00:00 Intro
00:58 You Were Never Meant to Walk Alone
03:14 Why This Generation Is Craving Spirituality
05:24 The Life-Changing Benefits of Spirituality
06:11 The Hidden Link Between Spirituality and Depression
08:32 What Does it Mean To Be Spiritual?
10:46 The Shift That Makes Life Feel Inspired Again
17:05 When Life Stops Being a Plan and Becomes an Adventure
20:07 The Part of You You’ve Been Ignoring
21:19 The Missing Piece in Mental Health
22:23 The Two Ways You Actually Know Something
25:04 Why Your Purpose Isn’t Something You Find
29:09 How to Finally Hear Your Inner Voice
36:10 What It Feels Like to Touch Something Higher
40:51 Anxiety As A Catalyst
43:52 What If Nothing in Your Life Is Random?
46:52 Learning to Trust Yourself on a Deeper Level
51:32 The Unexpected Path That Leads to Love
56:21 The Habit That’s Making You More Judgmental
57:10 Different Beliefs, One Aligned Relationship
01:02:53 The Subtle Sign You’re With the Wrong Person
01:04:59 The Truth About Money and Meaning
01:05:55 The Mistake That Keeps Spiritual People Broke
01:07:16 Why You Feel Stuck (And How to Get Back Into Flow)
01:10:20 How to Actually Ask for Guidance
01:13:06 The Real Source of Energy, Peace, and Clarity
01:14:15 The Awareness You Were Born With
01:16:16 What Happens When Kids Lose Their Intuition
01:18:08 Why Your Home Shapes Your Spiritual Life
01:21:35 Spirituality vs. Religion: What’s the Difference?
01:24:30 Why a Strong Spiritual Core Changes Everything
01:27:29 Lisa on Final Five
Episode Resources:
Website | https://www.lisamillerphd.com/
Instagram | https://www.instagram.com/dr.lisamiller/
See omnystudio.com/listener for privacy information.
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You know that moment after a breakup when you find yourself going back to their photos. Not all of them, just the best ones. The trips, the laughs, the versions of you that felt happiest together. And before you even realize it, it starts to feel like you lost something perfect. This is about that moment. The quiet spiral where you begin to question your decision, wondering if you made a mistake, where the relationship in your memory starts to feel better than it actually was. Jay breaks down what’s really happening there. Your mind is editing the past, holding onto the highlights while slowly letting go of the reasons it didn’t work. The arguments, the doubts, the patterns that hurt you all start to fade. So what you’re missing isn’t the full relationship. It’s a curated version of it.
Jay unpacks why heartbreak can feel so overwhelming. It’s not just emotional, it’s biological. Your brain responds to the loss like withdrawal, craving the connection it got used to, which is why checking their profile or replaying old conversations can feel almost impossible to resist. Even deeper than that, Jay explains how breakups often tap into something older, patterns of attachment, fears of being left, or the need to feel chosen. When you think you’re missing them, part of what you’re really feeling is the loss of security, identity, and the version of yourself that existed in that relationship.
In this episode you'll learn:
How to Stop Romanticizing Your Ex
How to Break the Late-Night Thought Spiral
How to Let Go Without Losing Yourself
How to Resist the Urge to Check Their Socials
How to Heal Without Reaching Out
How to Rebuild Your Identity After a Breakup
If you’re in that space right now, missing them, questioning everything, going back and forth in your mind, just know this: what you’re feeling is real, but it doesn’t mean the story you’re telling yourself is true. It means you cared, you attached, and now you’re learning how to let go.
With Love and Gratitude,
Jay Shetty
JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe
Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast
What We Discuss:
00:00 Intro
02:20 The Version You Miss Isn’t the Whole Truth
07:29 Why Your Mind Rewrites the Past
10:46 The Hidden Patterns That Break Relationships
12:29 What You’re Really Grieving
17:22 The Real Work of Letting Go
19:32 #1: No Contact Rule
21:07 #2: The Full Picture Exercise
22:01 #3: Interrupt the Spiral
23:38 #4: Rebuild Your Identity
26:09 #5: Grief is Grief
See omnystudio.com/listener for privacy information.
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In this special compilation episode of On Purpose, Jay Shetty brings together three powerful voices in the world of fitness and human performance, Dr. Andy Galpin, Dave Asprey, and Senada Greca, to challenge everything we’ve been told about fitness and strength.
This episode isn’t about aesthetics or gym culture. It’s about building real strength that shows up in your life, the kind that lets you pick up your child without pain, lead with energy and focus, and stay independent, capable, and mobile well into your 70s and 80s.
Together, they break down why strength training, not endless cardio, is the real driver of longevity, energy, and mental clarity. They share how to train smarter in less time, fuel your body for real results, and build strength that actually carries into how you move, feel, and live every day.
Each guest brings a unique angle:
Dr. Andy Galpin breaks down why performance is about showing up stronger in everyday life, not just lifting heavier in the gym.
Dave Asprey reveals how to “hack” your workouts for maximum results with minimal time perfect for busy or burnout-prone people.
Senada Greca shares why strength training is the base of everything and how even beginners can build structure, stay consistent, and transform their mindset through movement.
Whether you’re brand new to strength training or just looking to reset your relationship with exercise, this episode is a reminder that strength isn’t a luxury, it’s a necessity.
In this episode, you’ll learn:
Why Building Muscle Protects Your Brain, Bones, and Joints.
How to Train Effectively Even if You Don’t Love the Gym.
The Best Way to Time Your Meals Around Strength Workouts.
How Strength Training Increases Confidence, Clarity, and Leadership.
Why Strength is the Secret to Aging Well and Staying Independent.
This isn’t about looking a certain way. It’s about living in a way that feels strong, steady, and sustainable.
With Love and Gratitude,
Jay Shetty.
JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe
Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast
What we Discuss:
00:00 Intro
01:53 How to Actually Boost Your Health & Longevity
03:39 The Science Of Strength Training
11:36 Hack Laziness Today!
16:09 All You Need is 5 minutes 3 Times A Week
18:02 Train Your Brain To Overcome Laziness
21:24 Why Strength Training Should Be A Priority
27:15 Take Action & Don't Rely On Motivation
30:22 Reward Yourself After Challenging Your Body
34:07 Biggest Misconceptions In Strength Training
35:44 Eat This Right Before & After You Workout!
37:26 How Much Do Genetics Matter?
39:01 Benefits Of Having A Lower Body Fat Percentage
40:01 Is Cardio Important In Strength Training?
See omnystudio.com/listener for privacy information.
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Sometimes the hardest part of healing isn’t what the world did to you, it’s unlearning the version of yourself you became just to survive it.
Today, Jay sits down with Hayden Panettiere for a raw and powerful conversation where she shares the truth behind a life the world thought it knew, but never truly understood. What unfolds isn’t just a story about fame, it’s a powerful reckoning with identity, pain, and resilience. From losing the innocence of a normal childhood to carrying the emotional weight of growing up in the spotlight, Hayden shares how early success came with hidden costs, bullying, isolation, and a lifelong struggle to feel like she truly belonged. This conversation goes beyond the headlines and into the heart of a woman who has spent decades learning how to separate who she is from who the world decided she should be.
As the conversation deepens, Hayden opens up about the hidden battles that shaped her adulthood, including addiction, postpartum depression, and the weight of living her trauma both privately and in public. She reflects on the surreal experience of playing a character whose struggles mirrored her own, where the line between performance and real life pain began to blur. Together, they unpack the patterns, the pressure to please, and the emotions she never had the space to process that kept her stuck in cycles she couldn’t break. Within it all, a powerful truth emerges: healing isn’t linear, and even in the darkest moments, there’s a quiet strength still fighting to rise.
Through grief, loss, and unimaginable challenges, Hayden is learning to reclaim her voice, trust herself again, and step into a new chapter defined not by survival, but by intention.
In this episode you'll learn:
How to Heal When Your Identity Was Shaped by Others
How to Rebuild Self-Trust After Years of Self-Doubt
How to Break Free from Toxic and Abusive Cycles
How to Cope with Anxiety That Feels Never-Ending
How to Navigate Postpartum Depression Without Shame
How to Stop Living for Approval and Start Living for Yourself
How to Let Go of the Need to Fix Everyone
How to Set Boundaries with People You Love
How to Keep Going When Life Keeps Breaking You
If you see parts of yourself in this story, the doubt, the pain, the patterns you wish you could break, know that you’re not alone, and more importantly, you’re not stuck. Healing doesn’t happen all at once, and it doesn’t require perfection.
This Is Me: A Reckoning is Hayden’s memoir where she shares a rare and intimate glimpse into her life behind closed doors, opening up about postpartum depression, addiction and recovery, trauma, domestic abuse, and loss. To get a copy, visit: https://www.amazon.com/This-Is-Me-A-Reckoning/dp/B0G7L8QSTK
With Love and Gratitude,
Jay Shetty
JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe
Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast
Head to miraclegro.com to check out all of their easy-to-use products and start your growth journey today
What We Discuss:
00:00 Intro
01:53 A Childhood Memory That Shaped Your Strength
03:11 Realizing Your Childhood Wasn’t “Normal”
05:03 Feeling Too Much While Trying to Find Where You Belong
08:08 Turning Early Bullying into Inner Strength
12:12 Growing Up Before You Were Ready
14:55 The Moment You Stop Living for Your Family’s Expectations
18:09 Releasing the Need for Everyone’s Approval
22:33 Meeting Your Real Self For the First Time
24:42 Choosing Yourself and Finding Peace
27:07 Finding Strength When You Don’t Feel Safe
31:21 Learning to Rise After Betrayal
35:18 Learning to Trust Yourself Again After Being Let Down
37:04 Staying Steady When Everything Around You Isn’t
39:19 The Cost of Living for Applause
44:21 Letting Yourself Love Again
48:25 Finding Strength Through Anxiety
55:35 The Reality of Postpartum No One Talks About
01:00:27 Losing Everything You Built and Starting Again
01:03:52 The Truth About Postpartum Depression
01:07:41 Letting Go Even When It Hurts
01:14:57 Choosing What’s Best for Your Child
01:17:18 Staying Close Even When You’re Far Apart
01:21:16 Finding the Strength to Leave an Abusive Relationship
01:30:41 Rebuilding Yourself After Trauma
01:35:36 Finding the Courage to Ask for Help
01:37:46 Walking Away and Reclaiming Your Power
Episode Resources:
Instagram | https://www.instagram.com/haydenpanettiere/
See omnystudio.com/listener for privacy information.
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Peace is something we often treat like a destination, something we’ll finally reach once life quiets down, problems fade, and everything feels under control. In this episode, Jay challenges that idea. Peace isn’t something you arrive at, it’s something you build in real time. It’s the ability to stay grounded, even when life isn’t. He explains how peace rarely disappears in one dramatic moment. It fades gradually through small compromises, unspoken truths, tolerated behaviors, and the quiet ways we begin to lose ourselves just to keep everything else running. Over time, those choices add up, leaving us feeling drained without always understanding why.
Jay invites us to take a closer look at the hidden cost of your relationships, your work, and even your own thinking. From the emotional weight you carry for others to how tightly your identity is tied to being productive, he shows that a lot of your exhaustion is not just about what you do, it is about what you are constantly holding together. Jay also challenges the idea that loyalty means sacrificing yourself, encouraging a more honest look at the people and patterns in your life. Real peace, as he explains, comes from clarity. It requires the willingness to see things as they are, not just how you wish they were.
In this episode you'll learn:
How to Identify What’s Draining Your Energy
How to Reduce Emotional Labor in Relationships
How to Break Free from Family Roles That Exhaust You
How to Separate Your Identity from Your Work
How to Build Daily Habits That Restore Your Peace
If you’ve been feeling overwhelmed, stretched thin, or quietly disconnected from yourself, know that it doesn’t have to stay that way. Peace isn’t something reserved for a different life or a future version of you, it’s something you can begin rebuilding right where you are.
With Love and Gratitude,
Jay Shetty
JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe
Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast
What We Discuss:
00:00 Intro
00:24 Reclaim Your Peace
03:59 When Family Dynamics Start Draining You
06:58 Choosing Depth Over More Friends
09:58 Who Are You Without What You Do
11:31 The Pressure to Always Be Available
14:51 How You Might Be Undermining Your Own Peace
18:05 #1: Identify What’s Quietly Draining You
19:25 #2: Build a Non-Negotiable Anchor for Peace
20:41 #3: Learning to Disappoint Without Guilt
22:23 #4: Designing a Space That Protects Your Energy
23:08 #5: The Power of Doing Nothing
See omnystudio.com/listener for privacy information.
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Jay sits down with trailblazing entrepreneur and investor Anjula Acharia to explore what it really takes to turn pain into purpose. Anjula opens up about her early experiences with bullying and feeling like she never quite fit in, and how those moments ended up shaping her rather than breaking her. Growing up between different worlds, Anjula unknowingly developed the superpower that would define her career: the ability to see what others miss and connect things that seem completely separate. What once felt like isolation became intuition, and what once felt like rejection became a powerful redirection toward a life of impact and influence.
Together, Jay and Anjula explore the side of success we rarely see. Beyond the headlines of billion-dollar brands and global icons is a journey shaped by failure, self-doubt, and constant reinvention. Anjula opens up about a time when she lost everything at once, her business, her marriage, and her sense of identity, and how hitting rock bottom became a turning point rather than an ending. She shares that success is not about having a clear plan, but about trusting your instincts, listening closely, and having the courage to grow. Anjula’s story is a powerful reminder that the moments that feel like everything is falling apart are often the ones quietly setting us up for something greater.
In this episode you'll learn:
How to Turn Rejection Into Your Greatest Advantage
How to Build Confidence When You Don’t Fit In
How to Network Even When You Have Nothing to Offer
How to Become a Connector People Value
How to Pitch Ideas That Actually Get Attention
How to Attract Mentors Without Asking Directly
How to Trust Your Instincts in Uncertain Moments
How to Reinvent Yourself After Hitting Rock Bottom
You don’t need to have everything figured out to move forward, you just need the willingness to keep going, especially when things don’t make sense yet.
With Love and Gratitude,
Jay Shetty
JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe
Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast
What We Discuss:
00:00 Intro
03:30 Overcoming Childhood Bullying
07:24 Turning Difference Into Your Superpower
10:52 The Unexpected Rise in Podcasting
14:17 Is Networking Actually Important?
17:00 The Power of Connecting People
18:50 How to Network With Confidence
18:50 The Networking Shift That Changes Everything
22:27 What Great Mentorship Actually Looks Like
24:12 Who Deserves Your Time and Guidance
26:00 The Skill of Trusting Your Own Instincts
32:06 How to Make Anyone Say Yes
37:54 The Bet That Brought a Global Star to Hollywood
41:27 The Moment You Stop Trying to Belong
43:55 Turning Culture Into Global Influence
46:05 Saying What You Mean So People Actually Listen
48:40 What’s Really Changing in Film Right Now
51:01 Why Bumble Was More Than Just a Bet
52:12 The Unexpected Rise of AI Influencers
55:39 Using AI to Multiply Your Impact
56:45 The Hidden Reason Most Businesses Collapse
58:13 Starting Over Without Fear
01:00:18 Staying Steady When Everyone Doubts You
01:03:58 The Comeback Mindset After Failure
01:22:15 Anjula on Final Five
Episode Resources:
Instagram | https://www.instagram.com/anjula_acharia/
LinkedIn | https://www.linkedin.com/in/anjula-acharia-206735
X | https://x.com/anjulaacharia
See omnystudio.com/listener for privacy information.
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Today, Jay Shetty welcomes back Esther Perel to unpack a growing tension in modern relationships: in a world more connected than ever, why so many people feel deeply disconnected. Esther reframes dating struggles as something deeper than love itself, pointing to a broader loss of real-life social practice. Without the everyday interactions that once taught us how to approach, connect, and handle rejection, dating now feels like a high-stakes performance instead of a natural progression. What was once built through play, curiosity, and gradual connection has been compressed into a single moment of pressure, turning love into something overwhelming rather than something we can explore.
Jay and Esther explore the illusion of connection in the digital age, where texting replaces talking and screens replace presence. Esther explains how this disembodied way of relating strips away the elements that create real intimacy, like eye contact, tone of voice, touch, and shared energy. While it can feel like we are communicating more, we are often losing depth, nuance, and emotional resonance. This shift has shaped a culture that avoids friction and discomfort, yet still feels more anxious, lonely, and exhausted. In trying to make relationships easier and more efficient, we may be losing the very experiences that give them meaning.
In this episode you'll learn:
How to Build Real Connection Offline
How to Turn Dating Into Discovery, Not Pressure
How to Be More Curious Instead of Judgmental
How to Create Attraction Through Presence Not Perfection
How to Ask for What You Truly Need
How to Build Trust in Small, Consistent Moments
How to Balance Independence and Interdependence
How to Stay Open to Love Without a Checklist
If there’s one thing to hold onto, it’s this: nothing about love is broken, you’re just being asked to approach it differently. The world may have made connection feel more complicated, but at its core, it still comes back to showing up, being present, and allowing yourself to be seen without needing to get everything right.
With Love and Gratitude,
Jay Shetty
JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe
Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast
What We Discuss:
00:00 Intro
01:11 Why Is Gen Z Dating Less?
04:23 The Disappearance of Physical Connection
06:26 Living in a Fully Contactless World
09:54 Connected, Yet Deeply Disconnected
12:01 Dating in the Age of Surveillance
14:11 Why Real Connection Feels Harder Than Ever
17:07 Why Love Falls Flat Without Friction
18:41 The Missing Skills No One Taught Us About Love
24:35 The Hidden Power Struggles Shaping Modern Relationships
27:05 The 4 Pillars of Relational Intelligence
30:07 Have We Lost the Ability to Problem-Solve?
32:38 How to Know If You Can Really Trust Someone
36:44 From “Me” to “We”
38:27 Should You Make a Dating Checklist?
41:04 Why Dating Feels Like a Full-Time Job
43:00 The Pressure Behind “Intentional” Dating
47:50 When Love Doesn’t Speak Your Language
50:25 Why Talking to AI Feels Easier Than People
55:16 The Trap of Wanting Love to Feel Effortless
56:35 Is Love Supposed to Be Hard?
57:58 Why Wanting Love Isn’t “Cringe”
01:02:43 Codependence vs Healthy Love
01:07:09 What Actually Keeps Desire Alive?
01:10:26 Breaking Down Viral Relationship Myths
01:17:38 Esther on Final Five
Episode Resources:
Website | https://www.estherperel.com/
YouTube | https://www.youtube.com/@estherperel
Facebook | https://www.facebook.com/esther.perel/
Instagram | https://www.instagram.com/estherperelofficial
LinkedIn | https://www.linkedin.com/in/estherperel
TikTok | https://www.tiktok.com/@estherperel_official
Substack | https://estherperel.substack.com/
Where Should We Begin? with Esther Perel
Mating in Captivity: Unlocking Erotic Intelligence
See omnystudio.com/listener for privacy information.
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Today, Jay explores a truth most of us instinctively avoid: we no longer know how to be alone with our own thoughts. He reflects on how our constant need for stimulation, scrolling, watching, filling every empty second, is not just a habit, but a quiet escape from ourselves. What we often dismiss as “boredom” isn’t something to fix, but a signal, quietly guiding us toward clarity, deeper self-awareness, and inner peace.
Jay brings in modern neuroscience to explain why boredom is not empty at all. He introduces the concept of the Default Mode Network, the part of the brain responsible for self-reflection, creativity, empathy, and imagining the future. This system only activates when we stop consuming and allow our minds to wander. In a world engineered to keep us constantly distracted, we are gradually disconnecting from the very mechanism that helps us understand ourselves and generate our best ideas.
In this episode you'll learn:
How to Stop Reaching for Your Phone Automatically
How to Turn Idle Moments Into Creative Breakthroughs
How to Activate Your Brain’s Default Mode Network
How to Build a Daily Practice of Doing Nothing
How to Break the Habit of Constant Stimulation
How to Create Space for Deep Thinking and Clarity
You don’t need to fill every moment to live a meaningful life. The pauses you’ve been avoiding may be the very spaces where clarity, peace, and creativity begin.
With Love and Gratitude,
Jay Shetty
JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe
Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast
What We Discuss:
00:00 Intro
00:33 Can Anybody Just Sit Still Anymore?
03:01 What is the Scientific Definition of Boredom?
12:33 The Persuasion Machines
16:09 The Ancient Art of Doing Nothing
18:07 #1: Understand What You're Doing
18:49 #2: The 3-Minute Hold
20:13 #3: Do One Boring Thing
21:14 #4: Get Bored on Purpose
See omnystudio.com/listener for privacy information.
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Jay sits down with Bridget Bahl, entrepreneur and founder of the fashion brand The Bar, who has built a powerful community through her honesty about life, faith, and relationships. What begins as a conversation about success and ambition evolves into something far more personal, a journey through fear, uncertainty, and the quiet strength it takes to keep going when life feels out of your control. Bridget shares what it looks like to move from constantly striving for more to being forced to slow down, reflect, and rediscover what truly matters, not in theory, but in real time.
Jay and Bridget open up about the emotional layers we rarely talk about, the grief that can exist alongside gratitude, the pressure to stay strong, and the reality that healing is not always linear. After being diagnosed with breast cancer, Bridget began sharing her journey with honesty and resilience, using her platform to bring awareness, hope, and purpose to others. Her story reflects something deeply familiar, that we often do not realize how much we take for granted until life demands our full attention. Through her vulnerability, Bridget reminds us that even in the hardest moments, meaning can still be found in the people who show up, the perspective we gain, and the small shifts that change how we live each day.
In this episode, you'll learn:
How to Stay Strong in Uncertainty
How to Let Go of Control
How to Support Someone Through Difficult Times
How to Listen to Your Body Early
How to Hold Grief and Gratitude At the Same Time
How to Keep Faith in Life’s Hardest Moments
Whatever season you’re in right now, whether life feels overwhelming, uncertain, or just not how you imagined, this is your reminder that you’re stronger than you think. Even in the moments that feel heavy or unclear, there is still meaning being formed and growth happening beneath the surface.
With Love and Gratitude,
Jay Shetty
JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe
Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast
What We Discuss:
00:00 Intro
02:22 Where Her Journey Began
06:33 The Moment Everything Changed
10:12 Why Early Detection Matters
17:15 The Reality of Living with Cancer
22:16 “Why Is This Happening to Me?”
24:14 Facing the First Chemotherapy Appointment
26:34 Learning to Be Softer with Yourself
28:24 Redefining Strength Through Pain
34:54 What Not to Say to Someone with Cancer
38:24 Choosing a Partner Who Shows Up In Sickness & Health
41:03 The Husband List
45:30 How Their Love Story Began
46:06 You’re Not Behind in Love
47:55 Choosing Joy, Even When It’s Hard
51:38 Rebuilding Confidence After Struggle
53:36 How to Keep Going When It’s Tough
57:25 Honest Conversations with Faith
58:14 Learning to Hold Grief and Gratitude
01:03:24 This Too Shall Pass
01:04:20 What’s the Best That Could Happen?
Episode Resources:
Instagram | https://www.instagram.com/bridget/
TikTok | https://www.tiktok.com/@bridgezilla
See omnystudio.com/listener for privacy information.
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