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  • What in your day makes you happiest?

    Where do you see yourself in five years?

    Today, Jay sits down with the iconic rapper, multi-platinum artist, and entrepreneur Wiz Khalifa. The episode explores Wiz’s journey from navigating the challenges of his youth in Pittsburgh to becoming one of the most recognizable names in the music industry. Throughout their conversation, Wiz shares profound insights into his personal growth, family values, and the discipline behind his success.

    Wiz reflects on his early days, including the loss of a record deal and the resilience it took to rebuild his career. He discusses his evolution as an artist and individual, emphasizing the importance of gratitude, patience, and staying true to oneself. The conversation also dives into the balance between his professional life and personal responsibilities, particularly as a father. Wiz talks about raising his 11-year-old son, Sebastian, and his new daughter, Cadence, shedding light on how fatherhood has deepened his perspective on life and masculinity.

    Jay and Wiz also explore deeper topics like handling grief, cultivating self-discipline, and the nuanced concept of masculinity in today’s world. Wiz’s candid anecdotes, whether about quitting alcohol, building financial literacy, or practicing MMA for mental clarity, inspire listeners to live authentically, embrace personal growth, and focus on what truly matters.

    In this interview, you'll learn:

    How to Rebuild Confidence After a Setback

    How to Balance Personal Life and Career Successfully

    How to Find Gratitude in Everyday Moments

    How to Stay Calm Under Pressure

    How to Teach Discipline and Politeness to Kids

    How to Manage Money as a Creative Professional

    How to Stay Authentic in the Spotlight

    Every setback is an opportunity to rebuild stronger, and every triumph is a chance to inspire others. Prioritize what matters, whether it’s your personal growth, the relationships you cherish, or the values you stand for.

    With Love and Gratitude,

    Jay Shetty

    100% of Proceeds are donated to the National Alliance on Mental Illness. NAMI is the nation’s largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness. Visit https://jayshettyshop.com

    re(NEW) You Free Workshop

    Do you feel like you’re tolerating a mediocre life? I’ve created a workshop that shares 5 keys for creating a life you truly love.

    Access at no charge at www.renewyouworkshop.com

    What We Discuss:

    00:00 Intro

    04:15 Navigating Fame As A Star

    09:18 The Craziest Fan Interactions

    10:07 Family Matters The Most

    11:49 Dealing With Grief

    13:04 Seeking Family Support

    13:54 Finding Balance In Grief

    14:50 Life Before Fame And Success

    16:47 What's It Like To Lose A Record Deal?

    17:15 Confidence In The Face Adversity

    18:37 Advice To Younger Self

    19:22 Driven Goals And Compulsion

    20:50 Being Contented With What You Have

    21:30 What's The Hardest Conversation You Have Ever Had?

    24:40 Building Connections With Your Audience

    25:50 Ever Caught Anything Crazy On Camera?

    26:45 Then VS Now Journey With Other Stars

    29:13 Advice For Up And Coming Artists

    32:11 How Far Do You Plan Your Goals?

    32:49 Best Moves In Money Management

    35:58 Dumbest Thing I Have Ever Bought

    36:35 Best Investment I Have Ever Made

    38:20 Relationship With God

    40:30 Moving Around In My Childhood

    41:58 How My Childhood Experiences Has Impacted Me

    44:48 How My Views On Fatherhood Has Changed

    50:17 How I Take Control Of My Career As An Artist

    54:17 What I Learnt From My Mom

    55:31 Something People Should Know About Me

    1:00 How Working Out Helped Me

    1:02 My Advice For Men Who Want To Get Into Health And Fitness

    1:03 My Perspective On Masculinity

    1:08 My Take On MMA And Martial Arts

    1:12:09 How I View My New Album And Most Viewed Video

    1:16:22 My Motivation To Go Sober From Alcohol

    1:18:01 First Thing I Do Before I Go To Bed

    1:18:32 Wiz on Final Five

    Episode Resources:

    Wiz Khalifa | Website

    Wiz Khalifa | Instagram

    Wiz Khalifa | TikTok

    Wiz Khalifa | YouTube

    Wiz Khalifa | Facebook

    See omnystudio.com/listener for privacy information.

  • What does a "rich life" mean to you?

    Do you focus more on what you have or what you lack?

    Today, Jay will redefine what it truly means to live a "rich life." While society often equates wealth with material possessions and financial success, Jay challenges this narrow definition and explores how richness can also encompass time, energy, relationships, and inner fulfillment.

    Drawing on personal experiences, historical insights, and anecdotes from his conversations with inspiring figures like Kobe Bryant and Tom Hanks, Jay illustrates how people can find peace and purpose by focusing on what genuinely matters. He also addresses the pitfalls of tying happiness solely to financial success, emphasizing that it’s not money itself but our mindset—whether driven by envy, ego, or gratitude—that shapes our sense of abundance.

    Jay further unpacks our personal definitions of wealth. Are we in a season of prioritizing career growth, family, love, or personal development? He explores how life’s richness comes from aligning with our true values and fully embracing the priorities that resonate most in each phase of life, without guilt or external judgment.

    In this episode, you'll learn:

    How to Define Your Rich Life

    How to Shift to an Abundance Mindset

    How to Find Purpose Beyond Money

    How to Focus Your Energy for Growth

    How to Live Authentically and Fully

    Richness isn’t about how much you have but how deeply you experience life. Prioritize what matters, invest your energy where it counts, and trust that each step you take toward alignment with your values brings you closer to a truly abundant existence.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    00:00 Intro

    02:39 How Do You Define Wealth?

    06:59 What You Do Becomes Your Identity

    10:26 How to Create a Rich, Abundant Mindset?

    11:46 The Difference Between Resume and Eulogy Virtues

    17:01 How Do You Spend Your Time and Energy?

    19:46 Looking at Richness Beyond Money

    22:47 The Five Regrets of the Dying

    See omnystudio.com/listener for privacy information.

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  • What’s the first step to making money with no savings?

    How do you choose which opportunities to start with?

    Today, Jay sits down with Codie Sanchez, author of “Main Street Millionaire”. Codie is a powerhouse entrepreneur, investor, and the mind behind Contrarian Thinking, a platform dedicated to empowering people to build real wealth through unconventional investments and small business ownership. Codie’s journey is anything but typical: she went from a middle-class background to finance jobs at Goldman Sachs and Vanguard, then pivoted into journalism, and finally found her calling by building wealth through owning small businesses.

    Codie breaks down the idea that you don’t need groundbreaking ideas or tons of cash to get started, just a willingness to look beyond the obvious. From laundromats to vending machines, she explains how these “boring” businesses can actually be gold mines, offering steady and substantial returns that often get overlooked in today’s flashy, social media-driven vision of success.

    Together, Jay and Codie dive into practical steps for starting your journey in business ownership. They discuss the essentials, how to make deals, manage risk, and recognize the right opportunities. Along the way, they debunk the myth that you need to be rich or have a finance degree to succeed. Instead, they focus on the importance of learning the language of money, cultivating grit, and keeping a curious mindset.

    In this interview, you'll learn:

    How to Take Control of Your Financial Future

    How to Start Building Wealth Without a Big Idea

    How to Identify Profitable Small Businesses

    How to Build a Strong Relationship with Money

    How to Turn Curiosity into Cash

    How to Leverage Ownership for Financial Freedom

    How to Find Under-the-Radar Investment Opportunities

    You have the ability to create meaningful change, not only for yourself but for those around you, by building something that truly matters. Keep moving forward, and believe that financial freedom is within your reach.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    00:00 Intro

    01:57 What Makes Rich People Rich?

    04:40 The Reason Why People Don’t Talk About Money

    06:30 Where Are We At Financially?

    09:50 Misconceptions About What Makes Money

    13:00 4-Step Process to Consistently Make Money

    14:47 Academic Skills Don’t Translate to a Stable Career

    17:44 Do You Need Money to Make Money?

    23:06 The Key to Wealth is Taking Risks

    26:48 We Can All Get Rich Together

    32:52 Focus on the Foundation, not Tactics

    35:28 You’ll Make Less Money if You Think You Will

    36:57 Learn To Ask the Right Questions

    43:57 The Best Mentorship Advice

    49:06 You Can Make Money From Anything

    52:33 The Richest People Started Small

    54:19 What Core Business Skills You Should Invest In

    01:00:16 Recognize Your Value to Get Better Deals

    01:10:21 Every Business has a Value

    01:13:49 Are You Bad at Math

    01:17:47 Codie on Final Five

    Episode Resources:

    Codie Sanchez | Website

    Codie Sanchez | YouTube

    Codie Sanchez | Instagram

    Codie Sanchez | Facebook

    Codie Sanchez | TikTok

    Codie Sanchez | LinkedIn

    Main Street Millionaire: How to Make Extraordinary Wealth Buying Ordinary Businesses

    See omnystudio.com/listener for privacy information.

  • What makes you feel confident about yourself?

    How do you build your confidence when it’s low?

    Today, Jay discusses a topic that's all too familiar - the constant barrage of unrealistic beauty standards. He challenges the notion of a singular "most beautiful woman in the world" and explores how societal expectations and media influence our perception of beauty.

    Jay breaks down the historical and cultural factors that shape beauty standards, from the ancient Greek ideals of symmetry and proportion to the modern-day obsession with youth and perfection. He highlights the role of social media in perpetuating unrealistic beauty ideals and encourages listeners to question these norms and embrace their individuality.

    In this episode, you'll learn:

    How to Embrace Individuality

    How to Build Self-Love

    How to Set Boundaries

    How to Appreciate Uniqueness

    How to Practice Mindfulness

    By understanding the forces that shape our perception of beauty and cultivating self-love, we can live authentic, fulfilling lives. Remember, true beauty radiates from within.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    00:00 Intro

    03:21 Different Ways We Think About Beauty

    07:32 Definition of Beauty Through History

    13:49 Beauty Standards of the West

    16:11 What Do We Believe to be Beautiful About Ourselves?

    17:05 3 Ways to Build Self Love

    See omnystudio.com/listener for privacy information.

  • What triggers envy for you?

    How do you turn envy into action?

    Today, in this eye-opening episode, Jay Jay sits down with the legendary Dr. Jordan B. Peterson, a psychologist, educator, and bestselling author. This conversation has been in the making for years, and it’s packed with deep insights on human development, identity, and how ancient wisdom ties into today’s challenges.

    One of the standout moments is when Jordan talks about his upcoming book, We Who Wrestle With God. He takes listeners through the timeless stories of the Old Testament, explaining how they provide profound lessons on values, integrity, and personal growth. He also talks about the importance of always telling the truth and viewing life as an exploration of what’s possible.

    Jay and Jordan discuss how easy it is for people to get trapped in “false adventures”—chasing immediate gratification or quick fixes that ultimately don’t fulfill. Jordan reminds us that real growth involves shedding old parts of ourselves to move forward and align with bigger, long-term goals.

    In this interview, you'll learn:

    How to Build a Life of Integrity

    How to Turn Failure into Learning Opportunities

    How to Stay True to Long-Term Goals

    How to Practice Gratitude Daily

    How to Recognize and Avoid Short-Sighted Decisions

    How to Align Your Actions with Your Purpose

    How to Balance Ambition and Ethical Living

    This conversation highlights the power of facing challenges, learning from experiences, and staying aligned with long-term goals.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    00:00 Intro

    1:24 How Technology Exacerbates Manipulation

    08::13 Escaping A Limited Reality

    09:41 Addressing Problems At The Root

    13:55 The Effectiveness of Psychotherapy on Psychopaths

    18:17 The Mindset of Predatory Psychopaths

    21:03 Tips for Women to Protect Themselves from Manipulative People

    24:16 PTSD And Its Impact

    27:17 How Stories Shape Our Identity

    37:06 Why Self-Consciousness Leads to Misery

    40:03 The Difference Between Seeing and Thinking

    47:54 The Importance of Long-Term Vision

    52:56 The Dangers of Envy

    55:28 Strategies to Overcome Envy

    59:57 The Role of Pride and Arrogance in Personal Growth

    1:05:14 The Art of Understanding Through Listening

    1:09:04 Avoiding the Weaponization of Truth

    1:10:45 How Short-Term Gratification Derails Progress

    01:13:11 Setting Standards With Encouragement

    01:16:31 Sources Of Hope Today

    01:26:02 Jordan On Final 5

    Episode Resources:

    Dr. Jordan B. Peterson | Website

    Dr. Jordan B. Peterson | YouTube

    Dr. Jordan B. Peterson | Instagram

    Dr. Jordan B. Peterson | Facebook

    Dr. Jordan B. Peterson | TikTok

    See omnystudio.com/listener for privacy information.

  • What drains your energy the most?

    How do you deal with toxic behaviors?

    Today, Jay tackles a topic we can all relate to – dealing with those challenging family members and coworkers who add a little extra stress to our lives, especially as the holiday season rolls around. If you’re already bracing yourself for gatherings with people who seem to bring more tension than joy, Jay’s got you covered. He dives into why certain people fall into negative or toxic patterns, breaking down types like the pessimist, the complainer, the eternal victim, the energy drainer, and the “just good enough” person. Jay’s perspective sheds light on how these behaviors aren’t really who they are at their core but are often habits born from past hurts or unmet needs.

    Jay doesn’t just stop at explaining, though – he shares some really practical, relatable tips on how to navigate these tough dynamics without letting them throw you off balance. He talks about ways to respond with empathy, set emotional boundaries, and even gently redirect conversations when they start to drag you down.

    In this episode, you'll learn:

    How to Handle Toxic Family Members at Gatherings

    How to Protect Your Peace Around Negative People

    How to Set Boundaries with Draining Coworkers

    How to Turn Negative Conversations Around

    How to Recognize Negative Patterns in Loved Ones

    How to Stop Taking Toxic Comments Personally

    You can’t always change someone else’s behavior, but you can protect your own joy and keep a positive outlook. So, as you head into those family gatherings or work meetings, just remember to stay grounded and prioritize your well-being – you deserve it!

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    00:00 Intro

    01:24 How Do You Deal with Toxic People?

    03:26 What Makes a Person Negative or Toxic?

    04:34 Type 1: The Pessimist

    06:06 Type 2: The Complainer

    08:05 Type 3: The Eternal Victim

    10:19 Type 4: The “Just Good Enough”

    13:19 Some Toxic Behavior is Meant to Protect You

    15:13 Tips and Strategies to Deal with Toxicity

    17:12 Tip 1: Try to Understand Their Story

    19:01 Tip 2: The Negativity Begins with Themselves

    22:47 Tip 3: Respond with a Reflective Remark

    24:05 Tip 4: Create Distance and Boundaries

    See omnystudio.com/listener for privacy information.

  • Have you ever felt stuck in a negative relationship cycle?

    Have you ever struggled with setting boundaries in your relationships?

    Today, Jay welcomes back a community favorite, the renowned psychotherapist, bestselling author, and podcast host Lori Gottlieb, for an insightful chat about love, relationships, and emotional growth. Lori, best known for her book Maybe You Should Talk to Someone and as co-host of the popular Dear Therapists podcast, brings her deep wisdom and practical advice that really hits home with listeners.

    Lori shares how people often step into love with unrealistic expectations, thanks to social media and pop culture. She reminds us that while the spark of initial chemistry is thrilling, true, long-lasting love thrives on a deeper connection and genuine understanding. One of the highlights is Lori’s take on “idiot compassion” versus “wise compassion.” She breaks down how real compassion means looking at ourselves honestly, recognizing our patterns, and owning our part in the relationship. This is essential for anyone feeling trapped in negative cycles.

    As the conversation unfolds, Jay and Lori dive into family dynamics, especially around in-laws and blending families. Lori offers practical tips on how to support your relationship while still showing respect for parents, pointing out that these challenges are usually a couple's issues, not just external ones.

    In this interview, you'll learn:

    How to Let Go of Unrealistic Expectations

    How to Practice Wise Compassion

    How to Break Negative Patterns

    How to Handle Pressure to Rush Relationships

    How to Prioritize Clear Communication

    How to Avoid Pop Culture Relationship Pitfalls

    How to Cultivate Emotional Resilience

    Remember, true connection flourishes when we commit to growth, communicate openly, and remain empathetic to both ourselves and others. Every step taken toward understanding and compassion brings you closer to creating a life filled with genuine, lasting connections.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    00:00 Intro 02:29 What is Everyone Doing at My Age? 05:08 Why Doing Self Work Matters 08:40 Why You Need to Slow Down to Save Time 13:03 How Your Attachment Style Affects Your Relationship 17:03 First Date Impressions Aren’t Always Accurate 21:26 How Do You Define Real Human Connection? 24:33 Do You Fully Understand Your Partner? 28:24 Learn to Communicate Your Desires 31:26 This is What Happens When You Don’t Communicate 35:24 Why We’re Unreliable Narrators of Our Story 37:52 Be Consistent with Your Boundaries 42:36 We All Want to Be Liked 45:46 You’re Not Ready to Marry Yet 49:51 Practice Being Your True Self All the Time 52:36 The Blind Spots of Dating 57:08 The Truth About Future Tripping 01:00:10 How Do You Feel About the Other Person? 01:01:33 The 7-Year Mark of Marriages 01:03:50 Can Having Children Save a Marriage? 01:07:35 In-Law Issues is a Couple Issue 01:12:01 The Concept of Feeling Felt 01:16:50 How Long Can You Tolerate Disrespect from Your Partner?

    Episode Resources:

    Lori Gottlieb | YouTube Lori Gottlieb | Instagram Lori Gottlieb | Website Dear Therapists Podcast Maybe You Should Talk to Someone

    See omnystudio.com/listener for privacy information.

  • Do you ever try focusing on just one thing at a time?

    What’s one way you avoid distractions?

    Today, Jay’s diving into a struggle we all know too well: distraction. If you’ve ever found yourself scrolling on your phone without even thinking about it, you’re definitely not alone. Jay breaks down why it’s so hard to stay focused in a world full of constant notifications and packed schedules. But this episode isn’t about making us feel guilty—instead, it’s about giving us simple, doable strategies to actually make focus easier.

    Jay’s packed this episode with practical tips, like creating “no-phone zones” at home and setting tech-free times during the day to really be present. One of the standout strategies he shares is the Pomodoro Technique—working in short, focused bursts with breaks in between to keep your brain sharp and productive. Jay’s main message? Real productivity isn’t about doing more, faster—it’s about doing things better. He even shares some unique Ayurvedic advice, like chewing each bite 32 times (yes, really!) to emphasize how slowing down can improve our lives.

    In this episode, you'll learn:

    How to Slow Down for Better Productivity

    How to Stay Present in Conversations

    How to Find Calm by Unplugging

    How to Build Stronger Focus Habits

    How to Reclaim Your Attention

    By setting intentional boundaries, slowing down, and practicing mindfulness, we can take back our attention in a way that enhances productivity, deepens our relationships, and brings peace to our daily lives.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    00:00 Intro

    01:46 Have You Been Feeling More Distracted?

    04:03 What Research Says About the Decline in Focus

    06:12 Majority of Us Can’t Multitask

    09:00 Doing Things Slower Makes Better Progress

    11:43 #1: The Pomodoro Technique

    13:38 #2: No Tech Zones, No Tech Times

    15:56 #3: Go For a Walk, Stay Off Your Phone

    20:34 #4: Finish What You Start

    See omnystudio.com/listener for privacy information.

  • How do you handle negative self-talk?

    What helps you overcome self-doubt?

    Today, Jay sits down with Grammy Award-winning artist Alicia Keys as she shares her journey of self-discovery, resilience, and holistic living. Alicia founded Keys SoulCare, a skincare line emphasizing holistic well-being, and is a co-founder of the initiative She Is the Music, advocating for gender equality in the music industry. The conversation sheds light into Alicia's evolution from a young girl with dreams to an icon balancing a multifaceted career. Jay and Alicia discuss the highs and lows of fame, navigating self-doubt, and the pressures of public life, providing listeners with valuable insights on managing stress and fostering a positive self-image.

    Alicia reflects on her childhood fears and the challenges of finding self-worth, candidly revealing how these experiences shaped her. She emphasizes the importance of staying grounded through practices like affirmations, journaling, and mindful rituals—habits that help her stay true to herself amid a whirlwind career.

    Jay and Alicia then talk about the beauty of affirmations and the importance of letting go of perfectionism, a journey that led Alicia to adopt a more holistic approach to life. In her partnership with husband Swizz Beatz, she finds a harmonious balance of "flow" and "design," where they support each other's growth and freedom. This dynamic extends to their parenting style, where they teach their children gratitude and self-acceptance while instilling a sense of humility and grace.

    In this interview, you'll learn:

    How to Embrace Your True Self

    How to Overcome Self-Doubt and Fear

    How to Find Confidence Within Yourself

    How to Turn Negative Thoughts into Positivity

    How to Discover Your Inner Strength

    How to Set Boundaries for Self-Care

    How to Be Kind to Yourself

    How to Trust Your Own Choices

    The journey through self-doubt, fears, and external pressures highlights the importance of staying grounded, trusting intuition, and letting go of the need to seek others' approval.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    00:00 Intro 03:54 What Would You Say to Your Younger Self? 05:34 When You Have the Need to Protect Yourself 09:02 From Being Doubtful to Becoming Curious 13:43 What Is Your Affirmation Today? 15:30 Stop Being Mean to Yourself 19:06 Finding the Will to Love Your Own Skin 26:49 Spend More Time with Yourself 32:14 The Gifts and the Gaps 36:19 What Have You Learned From Your Partner? 38:06 Having Healthy Conflict in Your Relationship 45:53 Finding Balance Between Control and Flow 47:51 The Love for Crystals 51:32 Losing the Ability to Trust Yourself 57:15 What Are Your Go-To Rituals to Feel Better? 01:00:08 Teach Your Children to Practice Gratitude 01:03:45 Allow Other People to Speak and Just Listen 01:05:22 Creating Safe Space for Children 01:09:35 Hell’s Kitchen on Broadway 01:15:19 Be Clear with Your Vision 01:22:12 How Have You Protected Yourself from Fame and Success? 01:26:32 Alicia in Final Five

    Episode Resources:

    Alicia Keys | Website Alicia Keys | YouTube Alicia Keys | Instagram Alicia Keys | Facebook Alicia Keys | TikTok

    See omnystudio.com/listener for privacy information.

  • Are you open to just being friends with an ex?

    Do you think they want the same kind of friendship?

    Today, Jay’s diving into a question we've all probably wrestled with at some point: can you really stay friends with an ex? He kicks things off by laying down some ground rules, pointing out that not every ex is friendship material, especially if there was any toxicity or harm in the relationship. For those open to trying a platonic bond post-breakup, he highlights the real-life complexities and the level of emotional maturity it takes to make it work.

    Jay also brings in some interesting science, sharing that studies show people stay connected with their exes for reasons like security, convenience, keeping things civil, or even unresolved feelings. But each of these reasons can get messy, and Jay explains that often, the urge to stay friends might have more to do with wanting a sense of safety or familiarity than with genuine friendship.

    In this episode, you'll learn:

    How to Decide if an Ex Deserves Friendship

    How to Set Boundaries with an Ex

    How to Manage Shared Friends Post-Breakup

    How to Avoid Using Friendship to Win Them Back

    How to Avoid Hurting Your Ex Twice

    Sometimes, the boldest and most courageous thing you can do is to walk away, taking the lessons with you and leaving the rest behind. Focus on what makes you feel good and helps you build the life you truly want.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    00:00 Intro

    00:52 Not Every Ex Deserves Friendship

    04:36 Four Core Reasons People Stay Friends with Their Exes

    09:30 Four Ways to Know Being Friends with an Ex Won’t Work

    13:52 How to Start Being Friends with an Ex?

    18:33 Friends and Family Can be Casualties of a Breakup

    21:41 Establish New Rules of Engagement

    22:50 Consider the Welfare of Children

    See omnystudio.com/listener for privacy information.

  • How do you usually handle stress?

    Have you tried hypnosis for stress?

    Today, Jay with Dr. David Spiegel, a leading expert in psychiatry and behavioral sciences, to explore the transformative power of hypnotherapy. Dr. Spiegel, with over 45 years of experience in clinical and research fields, shares profound insights into the science behind hypnosis, dispelling myths and misconceptions. He explains how hypnosis is a natural, self-directed process that allows individuals to tap into heightened focus, manage pain, reduce stress, and address deep-seated traumas.

    The conversation begins with Dr. Spiegel explaining the foundations of hypnosis, highlighting its ability to narrow one’s focus, similar to a telephoto lens, and create a dissociative state where one can temporarily suspend self-limiting beliefs. This unique focus enables users to challenge habitual thoughts and reframe experiences. Dr. Spiegel shares real-life success stories, such as a war veteran who found peace with traumatic memories and individuals overcoming chronic pain and stress using hypnosis.

    In this interview, you'll learn:

    How to Sleep Better Using Hypnosis

    How to Improve Focus by Narrowing Attention

    How to Process Trauma Safely with Hypnosis

    How to Use Visualization to Relieve Stress

    How to Focus Your Attention Deeply

    How to Filter Out Pain with Hypnosis

    By learning how to access a focused, relaxed state, you can reshape your response to pain, manage stress more effectively, and explore emotions or memories that might otherwise feel overwhelming.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    00:00 Intro 02:17 What is Hypnosis 05:08 How Beneficial Hypnosis is For You? 09:14 What Happens to Your Brain During Hypnosis 14:40 Can You Control Other People with Hypnosis? 16:13 Is It Possible to Hypnotize Anyone? 26:14 You’re Still in Control of Your Body 31:28 How Can Hypnotherapy After Memory Recall? 38:29 Guided Hypnotherapy at Home is Possible 40:59 Let Your Brain Heal Your Body 43:34 The Worst Mental Case Under Hypnosis 50:26 We Lose the Hypnotic Ability as We Age 55:39 How Hypnosis Can Help You Focus More 57:38 David on Final Five

    Episode Resources:

    Reveri | YouTube Reveri | Instagram Reveri | Facebook Reveri | LinkedIn Reveri | Website

    See omnystudio.com/listener for privacy information.

  • Have you ever felt like success affected your dating life?

    Have you ever felt judged for your level of ambition?

    Today, Jay addresses the insecurities some men may feel when partnered with highly driven women, shedding light on societal conditioning and personal growth. discusses how societal expectations traditionally placed men in provider roles, which can lead to an unease when faced with a partner who exemplifies drive and independence.

    Jay also delves into recent studies, such as the "Clooney Effect," showing that most men actually value intelligence and confidence in their partners. By examining these narratives, Jay dispels myths that successful women are inherently intimidating to men. Instead, he encourages ambitious women not to diminish their goals but to seek partners who celebrate and complement their journey.

    In this episode, you'll learn:

    How to embrace your ambition without guilt

    How to address insecurities in your relationship

    How to balance mutual respect and personal ambition

    How to seek partners who uplift, not compete

    How to identify and avoid unhealthy relationship roles

    True partnership means valuing each other's journey, working through insecurities together, and building a foundation where both people can grow freely and authentically.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    00:00 Intro

    00:49 Are Men Less Attracted to Successful Women?

    05:15 Men Have Had to Play the Protective Role

    06:48 The Negative Dating Mindset You Should Stop Having

    13:04 Have an Understanding of What Both are Pursuing

    14:29 Are You Making Your Partner Feel Insecure?

    18:29 What Makes You a Healthy Partner?

    21:04 Respect Each Other’s Ambitions

    See omnystudio.com/listener for privacy information.

  • What does a balanced life look like for you?

    Are you getting enough time to recharge?

    Today, Jay engages in a deeply reflective conversation with legendary actor, filmmaker, and writer Tom Hanks. With a career spanning over four decades, Hanks is renowned for his roles in iconic films like Forrest Gump, Saving Private Ryan, Cast Away, and The Green Mile, earning him two Academy Awards.

    Tom opens up about his unconventional childhood, moving frequently and adjusting to new environments, which shaped his adaptability and taught him the art of letting go. As he reflects on his career, he discusses how he continues to find purpose and depth in his work, emphasizing the joy of collaboration and the importance of staying curious.

    Together, Jay and Tom discuss how certain locations hold emotional weight, becoming symbols of comfort or life-changing reflection. They also touch on generational wisdom, the role of luck, and finding joy in small, shared experiences. With his characteristic humor and humility, Tom offers listeners a glimpse into his contemplative nature and the lessons he's learned over the years, reminding us all of the power of presence and community.

    In this interview, you'll learn:

    How to Find Comfort in Solitude

    How to Embrace Life's Unexpected Changes

    How to Connect Across Generations

    How to Trust Your Instincts and Take Risks

    How to Stay Curious at Any Age

    How to Discover Purpose in Your Work

    How to Show Up Fully in Relationships

    How to Find Wisdom in Life’s Challenges

    How to Pursue Meaning over Perfection

    Life isn’t about having all the answers; it’s about embracing the unknown with openness, honoring the journey, and finding meaning in each moment, each experience, and each relationship.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    00:00 Intro 01:17 Early Life Lessons: Childhood, Change, and Resilience 05:37 Mastering the Art of Detachment 10:15 Discovering Theater and Passion in High School 18:56 Can We Create Our Own Luck? 21:35 Exploring the Sacred Sites of Jerusalem 27:03 Owning Your Mistakes and When to Take Personal Responsibility 30:52 The Third Space: Finding Balance Beyond Work and Home 37:03 Fathers and the Lasting Impact on Their Sons 38:42 Nurturing Kids’ Interests for Genuine Growth 42:59 The Value of Academic Ambition 45:21 Capturing the Present: Finding Magic in Every Moment 52:46 Reflections on Seeing Your Younger Self in the Movie 55:03 Finding Presence in Everyday Life 58:04 The Freedom of Following Your True Desires 01:04:25 Imagining the Dream Life: Building a Path to Fulfillment 01:07:29 Themes of Time and Place in the Film Here 01:09:01 The Fascination with Reaching the Moon 01:11:04 Unraveling a Deep Fascination with WWII 01:18:01 Becoming America’s Most Trusted Voice 01:21:07 Grateful for the Blessings of Family 01:22:04 Observing Life’s Passing Moments 01:27:42 Honored with Greek Citizenship 01:31:31 Tom on Final Five

    Episode Resources:

    Tom Hanks | Instagram

    See omnystudio.com/listener for privacy information.

  • Have you ever regretted not saying something sooner?

    Do you think holding in your emotions causes stress?

    Today, Jay takes us on a journey through the principles of the Tell Them Method, explaining that whether it's a simple decision like not wanting to attend an event or a deeper emotion like feeling unappreciated, the key is to directly communicate those feelings to the person involved. He highlights that most of us practice what he calls the "Tell Everyone But Them" method—where we vent to others but avoid speaking directly to the person who needs to hear it. This behavior, Jay argues, not only erodes trust and intimacy in relationships but also traps negative emotions within us, leading to stress and even physical discomfort.

    Jay uses relatable anecdotes and insights from research to underline the significance of expressing emotions in a healthy way. He discusses how bottled-up emotions can lead to passive-aggressive behavior, overreactions, and even health problems. By directly telling people how we feel—whether it’s disappointment, love, or frustration—Jay believes we open the door to deeper understanding and connection.

    In this episode, you'll learn:

    How to Use the Tell Them Method

    How to Stop Avoiding Hard Conversations

    How to Pick the Best Time to Talk

    How to Share Feelings Without Fighting

    How to Ask Instead of Accuse

    Practicing the "Tell Them Method" approach in everyday life not only improves our relationships but also enhances our emotional well-being, giving us the clarity and peace that comes from being truthful and intentional in our interactions.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    00:00 Intro

    02:33 What is the Tell Them Method?

    06:11 Why it’s Hard to Tell Someone How You Feel

    09:29 Underestimate the Value of How Something is Said

    16:06 The Three Things That Happen When Emotion is Experienced

    18:26 How Trapped Emotions Can Create Trauma

    22:52 Figure Out the Best Time to Talk About It

    25:57 Don’t Wait for the Last Minute to Tell Them

    See omnystudio.com/listener for privacy information.

  • Have you ever tried different ways to get rid of belly fat?

    Have you ever tried different ways to suppress your appetite?

    Today, Jay welcomes women’s health expert, bestselling author, and podcast host Dr. Mindy Pelz to discuss how women can optimize their health, particularly through fasting, hormones, and metabolic health. Dr. Pelz explains the biological differences between men and women and emphasizes the importance of understanding the female body's rhythms and cycles for maintaining health and hormonal balance.

    Dr. Pelz begins by discussing common fasting mistakes, highlighting how doing the same fast daily can slow down metabolism. She introduces the concept of "feast-famine cycling," stressing the need for variety in fasting durations and windows, particularly for women. According to her, fasting must be adapted to the individual’s lifestyle and, for women, their menstrual cycle. She also addresses Jay’s personal approach to fasting and offers tailored advice for him, including when to eat before and after workouts.

    The conversation then turns to the topic of belly fat and how stress and toxins contribute to weight gain, particularly around the belly area. Dr. Pelz explains that excess cortisol, which is heightened by stress, leads to belly fat, and she provides practical tips to manage cortisol levels, including movement, time in nature, and spending time with positive people.

    In this interview, you'll learn:

    How to Start Fasting Gradually

    How to Manage Stress with Movement

    How to Reduce Belly Fat Naturally

    How to Customize Your Eating Schedule

    How to Stabilize Blood Sugar with Timing

    How to Stay Full Longer with Healthy Fats

    How to Lose Weight with Fasting Cycles

    How to Align Fasting with Your Menstrual Cycle

    The message is clear: everyone has the ability to transform their well-being by taking small, intentional steps toward a healthier lifestyle. With the right mindset and commitment, a vibrant and balanced life is within reach for all.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    00:00 Intro 02:59 The Worst Mistake One Can Make While Fasting 04:38 How Do You Fast Properly? 06:22 What’s Your Intention for Your Health? 09:37 What’s the Fastest Way to Lose Belly Fat? 13:42 Common Toxins That Accumulate in the Body 18:00 The Chemicals that Turn Stems Cells to Fat Cells 19:43 Does Counting Calories Matter? 25:45 How to Have a Better Relationship with Food 29:16 How to Detox from Sugar Cravings 32:47 How Much Protein Should You Eat? 38:19 What is Toxic Fat? 39:50 When is the Best Time to Eat Fat? 43:38 Are You Getting Enough Nutrients for Your Hormones? 46:14 What is the Fasting Cycle? 49:08 The Female’s Hormonal System is Highly Complex 52:52 Should You Reconsider Hormone Replacement Therapy? 55:22 Positive LIfestyle Changes That Could Help You 58:40 Is There Anyone Who SHouldn’t Fast? 59:58 What is a Clean Protein? 01:03:25 How to Empower Your Body 01:04:40 How to Know Your Got Your Meal Right 01:09:09 How Do You Train Yourself to Fast? 01:12:44 Is the Female Body Meant to Have More Fat? 01:17:37 How Do You Manage Fasting and Working Out? 01:20:22 Mindy on Final Five

    Episode Resources:

    Dr. Mindy Pelz | Website Dr. Mindy Pelz | Instagram Dr. Mindy Pelz | Facebook Dr. Mindy Pelz | YouTube Dr. Mindy Pelz | LinkedIn Eat Like a Girl: 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat

    See omnystudio.com/listener for privacy information.

  • Do you find yourself thinking about your ex often?

    What has been the hardest part of moving on for you?

    Today, Jay taps into the emotional complexities of getting over an ex and provides actionable steps to move forward. Drawing on insights from neuroscience and psychology, Jay explains why it's entirely normal to struggle with letting go of a past relationship, even if it's been months or years. The emotional pain we experience after a breakup, he explains, is comparable to drug withdrawal, highlighting the deep biological connections we form with our partners.

    One of the most impactful ideas Jay shares is that clinging to the past steals energy and time from the future. By ruminating over what could have been, we rob ourselves of the opportunity to build new experiences and relationships. Ultimately, Jay’s message is clear: while it's natural to struggle with letting go, the key to healing lies in breaking old patterns, embracing new habits, and shifting our focus toward growth. If you or someone you know is struggling to move on from a past relationship, this episode offers practical tools and compassionate advice to help start the journey toward healing.

    In this episode, you'll learn:

    How to Heal by Changing Your Environment

    How to Replace Emotional Attachment After a Breakup

    How to Shift Focus from the Past to the Present

    How to Build Confidence Without External Validation

    How to Move On by Breaking Old Patterns

    Trust that with patience and self-compassion, you will find the strength to not only move on, but to thrive in ways you never imagined. You deserve the love and happiness that comes from within—keep moving forward, you're stronger than you know.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    00:00 Intro

    02:29 What to Do If You’re Still Not Over Your Ex?

    04:11 What Research Shows About Breakups

    07:20 #1: Change Your Environment

    13:26 #2: Identify What You’re Missing: Habit or Emotion

    17:18 #5: Focus on Building Your Life

    See omnystudio.com/listener for privacy information.

  • Have you ever struggled with guilt or shame?

    Why do you think self-forgiveness is so hard?

    Today, Jay sits down with the incredibly talented and resilient Jelly Roll, a Grammy-nominated Nashville native who has captured hearts with his raw, soulful music. Rising from a troubled past marked by addiction, incarceration, and personal struggles, Jelly Roll has turned his life around through music, earning widespread acclaim for his deeply emotional lyrics and raw storytelling. With a top-three debut on the Billboard 200 and multiple awards to his name, His music resonates with those facing hardship, offering a message of hope, redemption, and healing.

    Jelly Roll shares his powerful journey from a turbulent past—marked by addiction, incarceration, and emotional struggles—to becoming one of the most celebrated figures in country music today. Together, they explore topics like the impact of childhood trauma, battling demons, overcoming addiction, and the importance of love and healing in personal transformation.

    Jelly Roll opens up about his rise to success, reflecting on how music has been a healing force not only for him but for the countless fans who resonate with his lyrics. From finding solace in Jay Shetty’s book Think Like a Monk during a dark time in his life to creating music that speaks directly to those who feel unseen, Jelly Roll's story is one of redemption, hope, and purpose.

    In this interview, you'll learn

    How to find purpose in your struggles

    How to forgive yourself for past mistakes

    How to overcome addiction through accountability

    How to turn negative experiences into positive impact

    How to create emotional resilience in tough times

    How to find peace in moments of darkness

    No matter where you are right now, it’s never too late to rewrite your story and create a life filled with meaning and growth. Keep pushing forward, and believe in your ability to rise.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    00:00 Intro 04:24 Rediscovering Purpose After Struggles 07:26 Coping with the Loss of a Father 10:34 How His Mother Sparked His Musical Journey 14:48 The Impact of Deep-Rooted Insecurities 17:25 Embracing Accountability for Personal Growth 19:51 The Barriers to Self-Forgiveness 21:08 Reflections on His Fifteen-Year-Old Self 24:26 Life Behind Bars as a Juvenile 28:47 The Fine Line Between Accountability and Self-Sabotage 32:56 Developing Emotional Awareness and Growth 37:21 The Reality of Food Addiction 40:34 Breaking the Chains of Addiction 42:22 Finding Someone Who Sees Your True Worth 49:45 Why Asking for Help Shows Strength, Not Weakness 54:12 Bringing Hope and Uplifting Spirits Through Prison Performances 01:02:13 Addressing Drug Addiction in His Congressional Speech 01:08:50 Understanding the True Victims of Drug Abuse 01:11:31 Breaking Free from Generational Curses 01:18:23 The Profound Impact of Music on His Life 01:25:57 Healing the Inner Child Through Faith 01:31:14 A Heartfelt Letter from His Brother 01:35:36 Fast Five with Jelly Roll

    Episode Resources:

    Jelly Roll | Website Jelly Roll | Instagram Jelly Roll | Facebook Jelly Roll | YouTube Jelly Roll | TikTok

    See omnystudio.com/listener for privacy information.

  • Have you ever struggled to change a habit?

    Do you think forcing someone to change ever works?

    Today, Jay dives deep into one of the most frequently asked questions: Can people really change? Drawing from a mix of personal stories, scientific research, and spiritual wisdom, Jay sheds light on the complexities of human behavior, how change unfolds, and why it can often seem so elusive.

    One of the key insights Jay offers is the distinction between acknowledgment and accountability. Many people acknowledge they need to change, but accountability—taking full responsibility for how their actions impact others and making a concrete plan to improve—is much harder to achieve. Without this deeper level of self-awareness and commitment, lasting change remains out of reach.

    Jay provides practical advice for those navigating relationships with people who seem resistant to change. He outlines key signs to look for that indicate someone is truly ready to change, including self-awareness, accountability, and a genuine desire to improve. He also stresses the importance of patience and empathy, reminding listeners that change is often a gradual process, filled with setbacks and oscillations between old and new behaviors.

    In this episode, you'll learn:

    How to encourage change without forcing it

    How to help someone become self-aware

    How to support someone’s change process

    How to communicate about change in relationships

    How to accept that change must come from within

    Patience, empathy, and an understanding of the complexities of human behavior are key to supporting both ourselves and others in the pursuit of meaningful evolution.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    00:00 Intro

    01:37 Is There Someone In Your Life You Wish Would Change?

    04:24 Core Personality Traits Are Difficult to Change

    07:46 Signs that Someone is Likely to Change

    08:25 #1: They Take Accountability and Has Self-Awareness

    10:18 #2: They Must Have the Motivation to Change

    14:19 Change Doesn’t Happen Right Away

    16:59 Signs that Someone is Changing

    18:57 How a Community Can Trigger Change

    21:30 How Do You Start a Healthy Conversation with Your Partner?

    See omnystudio.com/listener for privacy information.

  • Why are you blocking yourself from love?

    What’s holding you back from attracting love?

    Today, let's welcome once again Jay's good friend Dr Joe Dispenza - a New York Times best-selling author, researcher, lecturer, and corporate consultant, Dr Joe Dispenza has developed a practical formula to help people transform their lives. Dr Joe’s mission unifies complex branches of science in an approachable way – focused on proven research, “Stories of Transformation” testimonials, and the scientific data behind spontaneous remissions.

    Joe discusses his groundbreaking work on how individuals can transform their lives by tapping into the power of their thoughts and emotions. The conversation is centered around how stress, survival instincts, and subconscious beliefs block us from manifesting love and positive changes in our lives, the importance of shifting from a reactive, stress-driven state to a heart-centered, creative one, and “becoming” the person you want to be by aligning thoughts, feelings, and behaviors with the future you desire, rather than the past you want to leave behind.

    Jay and Joe discuss the mechanisms that prevent people from opening their hearts to love, focusing on how the survival mechanisms of the brain and body condition us to relive past traumas and fears. According to Joe, many people are trapped in a cycle of stress that keeps them disconnected from their true potential. He emphasizes the power of daily practices like meditation and emotional regulation to rewire the brain, shift belief systems, and attract the love and life one desires.

    In this interview, you'll learn:

    How to attract love by practicing joy and gratitude

    How to rewire your brain by visualizing your desired future

    How to heal emotionally with daily meditation

    How to manifest change by aligning thoughts, emotions, and behaviors

    How to replace resentment with positive emotions through practice

    How to stop survival mode by regulating your emotions

    By shifting from a state of stress and survival to one of creation and love, we can not only heal from past traumas but also attract the relationships and experiences we truly desire. The key lies in aligning our thoughts, emotions, and behaviors with the future we wish to create.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    00:00 Intro 01:35 What’s Really Blocking You from Manifesting Love? 07:42 Why Becoming the Person You Want to Attract Is Key 14:40 How to Reignite Your Belief in Love After Heartbreak 20:08 The Role of Past Experiences in Shaping Your Beliefs 28:40 Healing Starts with Reminding Yourself to Change 33:18 True Transformation Begins When You Believe in Possibility 37:27 The Power of Being Present to Absorb Life-Changing Information 42:04 How Long Does It Really Take to Rewire a Belief? 46:18 How Meditation and Protein Boost Your Immunity 51:18 Science Proves the Limitless Potential of the Human Mind 57:52 How Collective Consciousness Can Transform Your Life 01:08:38 How Stress Disconnects You from Your True Self

    Episode Resources:

    Dr Joe Dispenza | Website Dr Joe Dispenza | Instagram Dr Joe Dispenza | Facebook Dr Joe Dispenza | YouTube Dr Joe Dispenza | Books

    See omnystudio.com/listener for privacy information.

  • How do you usually react when you're angry?

    Have you ever regretted saying something in the heat of the moment?

    Today, Jay talks about the transformative power of the "90-Second Rule," a life-changing technique that can help you choose your response in moments of intense emotion. Have you ever acted in the heat of the moment and later regretted it? Jay explores how 90 seconds can be the difference between reacting impulsively and responding with intention.

    Inspired by Viktor Frankl's quote, "Between stimulus and response, there is a space," Jay unpacks the concept that this small window of time holds the key to our growth, freedom, and ability to create better outcomes in our lives. He shares personal stories, practical tips, and scientific insights to help you harness the power of this technique, including deep breathing exercises, mindfulness practices, and ways to recognize and label your emotions.

    In this episode, you'll learn:

    How to control your emotions in stressful moments

    How to apply the 90-second rule to avoid impulsive reactions

    How to recognize and label your emotions accurately

    How to practice mindfulness in moments of frustration

    How to take a 90-second break to reset your mindset

    By allowing yourself those 90 seconds to breathe, reflect, and choose your response, you create the space to align with your values and intentions.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    00:00 Intro

    02:17 It’s About How You Respond to Situations

    06:27 The 90-Second Rule

    11:55 #1: Set a Timer

    13:05 #2: Do an Internal Weather Report

    13:47 #3: Check-in with Your Body

    18:01 Sadness Last Longer than Other Emotions

    20:53 We Repeat What We Reward

    See omnystudio.com/listener for privacy information.