Episodit

  • Today's guest is Rouba Chalabi, food addiction counselor, a biodynamic breath work and trauma release practitioner and author of "Beyond the Emptiness: how I found fullness outside of food." If you've been struggling with Food Addictions & Emotional Eating, you do not want to miss this episode! Monika & Rouba discuss why overeating is not the problem, but the consequence of "something else", how to break your obsession with food, eating real food and learning to love yourself. 

    Connect with Rouba:  

    IG: abstinent.salads Get the book "Beyond the Emptiness: how I found fullness outside of food" 

    📺Watch this Episode on Youtube: Breaking up with Food Addictions & Emotional Eating with Rouba Chalabi. 

    💻Register for my FREE training on "How to Lose Weight & Control Emotional Eating" 

    🔥🔥🔥Ready to lose weight and control your emotional eating? ➡️ APPLY HERE! 

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    Connect with Monika: 

    My Website: Superior Mind Body Health 

    INSTAGRAM: http://www.instagram.com/monikabanach.official

    FACEBOOK PAGE:  https://www.facebook.com/FitFatHotAf/ 

    YOUTUBE: https://www.youtube.com/user/monikapl419 

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    Kettle & Fire Bone Broth - Discount Code: MONIKA (15% OFF) 

    BPISports.com - 15% off code: MONIKA 

    Continuous glucose monitoring (CGM):   $25 discount code: MONIKA 

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    Disclaimer:  All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!⠀

    --- Support this podcast: https://anchor.fm/monikab/support
  • Holidays seem to be a very stressful time for most people, not only because of going off of your diet, but also the stress of being around family, anxiety around social settings, food, exercise, travel, and straying away from your normal routine. 

    In this episode, I will give you some suggestion on how to navigate through the holidays like a BOSS. I will also be starting a group fast (highly requested) one week before Thanksgiving (November 17th), so if you would like to participate in this challenge be sure to check back on my instagram stories for more info @monikabanach.official

    Episode 19: How to Avoid “Special Events” Weight Gain | 10 Tips to Help You Get through the Holidays 

    🔥🔥🔥Ready to lose weight and control your emotional eating? ---> APPLY HERE!

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    Connect with Monika:

    My Website: Superior Mind Body Health

    INSTAGRAM: http://www.instagram.com/monikabanach.official

    FACEBOOK PAGE:  https://www.facebook.com/FitFatHotAf/

    YOUTUBE: https://www.youtube.com/user/monikapl419

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    Kettle & Fire Bone Broth - Discount Code: MONIKA (15% OFF)

    BPISports.com - 15% off code: MONIKA

    Continuous glucose monitoring (CGM):  
    $25 discount code: MONIKA

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    Disclaimer:  All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!⠀

    --- Support this podcast: https://anchor.fm/monikab/support
  • Puuttuva jakso?

    Paina tästä ja päivitä feedi.

  • If you engage in frequent weekend overeats and drinking like a boss, then keep listening. I will discuss why this happens, and how to avoid sabotaging your weight loss and health goals on the weekends. I will tap into how you can work towards decreasing and eventually stopping this cycle of weekend overindulgence. 

    🔥🔥🔥Ready to lose weight and control your emotional eating? ---> APPLY HERE! 

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    Connect with Monika: 

    My Website: Superior Mind Body Health INSTAGRAM: http://www.instagram.com/monikabanach.official 

    FACEBOOK PAGE:  https://www.facebook.com/FitFatHotAf/ 

    YOUTUBE: https://www.youtube.com/user/monikapl419 

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    Kettle & Fire Bone Broth - Discount Code: MONIKA (15% OFF) 

    BPISports.com - 15% off code: MONIKA 

    Continuous glucose monitoring (CGM):   $25 discount code: MONIKA 

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    Disclaimer:  All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!

    --- Support this podcast: https://anchor.fm/monikab/support
  • Today we will discus the benefits of meditations, affirmations, visualization and I will help you understand how you can use positive affirmations in order to reprogram your subconscious mind.  If you have used affirmations in the past and they didn't work for you, it is possible that you didn't utilize them correctly.

    The second part of this episode @17:17 time stamp - Monika will take you through her special guided meditation/affirmations morning routine specifically designed for weight loss and positive mindset. Watch it on YOUTUBE.

    🔥🔥🔥Ready to lose weight and control your emotional eating? ---> APPLY HERE!

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    Connect with Monika:

    My Website: Superior Mind Body Health

    INSTAGRAM: http://www.instagram.com/monikabanachofficial

    FACEBOOK PAGE:  https://www.facebook.com/FitFatHotAf/

    YOUTUBE: https://www.youtube.com/user/monikapl419

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    Kettle & Fire Bone Broth - Discount Code: MONIKA (15% OFF)

    BPISports.com - 15% off code: MONIKA

    Continuous glucose monitoring (CGM):  
$25 discount code: MONIKA

    ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

    Disclaimer:  All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!

    --- Support this podcast: https://anchor.fm/monikab/support
  • 14 tips to help you get the weight loss momentum going and provide you with a guide to lose weight and most importantly keep it off forever!

    ***Ready to lose weight and control your emotional eating? ---> APPLY HERE!

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    Connect with Monika:

    My Website: Superior Mind Body Health

    INSTAGRAM: http://www.instagram.com/monikabanachofficial

    FACEBOOK PAGE:  https://www.facebook.com/FitFatHotAf/

    YOUTUBE: https://www.youtube.com/user/monikapl419

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    Kettle & Fire Bone Broth - Discount Code: MONIKA (15% OFF)

    BPISports.com - 15% off code: MONIKA

    Continuous glucose monitoring (CGM):  
$25 discount code: MONIKA

    ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

    Disclaimer:  All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!

    --- Support this podcast: https://anchor.fm/monikab/support
  • WHY IS losing weight so hard? The internet sure is filled with so much conflicting info, quick fix diets, magic workouts, perfect plans…who do you listen to? We will dive into how to not make every attempt at weight loss so hard, it really shouldn't be… and you truly have the control over this.

    Ready to lose weight and control your emotional eating? ---> APPLY HERE!

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    Connect with Monika:

    My Website: Superior Mind Body Health

    INSTAGRAM: http://www.instagram.com/monikabanachofficial

    FACEBOOK PAGE:  https://www.facebook.com/FitFatHotAf/

    YOUTUBE: https://www.youtube.com/user/monikapl419

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    Kettle & Fire Bone Broth - Discount Code: MONIKA (15% OFF)

    BPISports.com - 15% off code: MONIKA

    Continuous glucose monitoring (CGM):  
$25 discount code: MONIKA

    Disclaimer:  All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!

    --- Support this podcast: https://anchor.fm/monikab/support
  • Is It OK To Exercise While Fasting?

    There is a lot of conflicting info out there about when to workout during a fast, does you cortisol increase when working out fasted, do you lose muscle?

    Interview with Zach Bitter:  https://www.youtube.com/watch?v=HWhX8VElQLA&t=6s

    Ready to lose weight and control your emotional eating? ---> APPLY HERE!

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    Connect with Monika:

    My Website: Superior Mind Body Health

    INSTAGRAM: http://www.instagram.com/monikabanachofficial

    FACEBOOK PAGE:  https://www.facebook.com/FitFatHotAf/

    YOUTUBE: https://www.youtube.com/user/monikapl419

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    Kettle & Fire Bone Broth - Discount Code: MONIKA (15% OFF)

    BPISports.com - 15% off code: MONIKA

    Continuous glucose monitoring (CGM):  
$25 discount code: MONIKA

    Disclaimer:  All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!

    --- Support this podcast: https://anchor.fm/monikab/support
  • In todays episode, Monika will be discussing the topic of alcohol and why so any people are using alcohol just like food urges to deal with their emotional baggage. She will provide you with tips on how to reprogram your brain around alcohol urges and encourage you to rethink the reasons why you drink.

    Ready to lose weight and control your emotional eating? ---> APPLY HERE!

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    Connect with Monika:

    My Website: Superior Mind Body Health

    INSTAGRAM: http://www.instagram.com/monikabanachofficial

    FACEBOOK PAGE:  https://www.facebook.com/FitFatHotAf/

    YOUTUBE: https://www.youtube.com/user/monikapl419

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    Kettle & Fire Bone Broth - Discount Code: MONIKA (15% OFF)

    BPISports.com - 15% off code: MONIKA

    Continuous glucose monitoring (CGM):  
$25 discount code: MONIKA

    Disclaimer:  All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!

    --- Support this podcast: https://anchor.fm/monikab/support
  • 5 tips for successful weight-loss and most importantly keeping the weight off!

    Ready to lose weight and control your emotional eating? ---> APPLY HERE!

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    Connect with Monika:

    My Website: Superior Mind Body Health

    INSTAGRAM: http://www.instagram.com/monikabanachofficial

    FACEBOOK PAGE:  https://www.facebook.com/FitFatHotAf/

    YOUTUBE: https://www.youtube.com/user/monikapl419

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    Kettle & Fire Bone Broth - Discount Code: MONIKA (15% OFF)

    BPISports.com - 15% off code: MONIKA

    Continuous glucose monitoring (CGM):  
$25 discount code: MONIKA

    Disclaimer:  All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!

    --- Support this podcast: https://anchor.fm/monikab/support
  • Monika discuss the value of sleep, sleep disturbances during fasting and why this is happening. Importance of good quality sleep, hacks to imporve your sleep quality, and more.

    Ready to lose weight and control your emotional eating? ---> APPLY HERE!

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    Connect with Monika:

    My Website: Superior Mind Body Health

    INSTAGRAM: http://www.instagram.com/monikabanachofficial

    FACEBOOK PAGE:  https://www.facebook.com/FitFatHotAf/

    YOUTUBE: https://www.youtube.com/user/monikapl419

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    Kettle & Fire Bone Broth - Discount Code: MONIKA (15% OFF)

    BPISports.com - 15% off code: MONIKA

    Continuous glucose monitoring (CGM):  
$25 discount code: MONIKA

    ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

    Disclaimer:  All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!

    --- Support this podcast: https://anchor.fm/monikab/support
  • How to create your own perfect Morning and Evening Routine. This is GOLD!

    Ready to lose weight and control your emotional eating? ---> APPLY HERE!

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    Connect with Monika:

    My Website: Superior Mind Body Health

    INSTAGRAM: http://www.instagram.com/monikabanachofficial

    FACEBOOK PAGE:  https://www.facebook.com/FitFatHotAf/

    YOUTUBE: https://www.youtube.com/user/monikapl419

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    Kettle & Fire Bone Broth - Discount Code: MONIKA (15% OFF)

    BPISports.com - 15% off code: MONIKA

    Continuous glucose monitoring (CGM):  
$25 discount code: MONIKA

    ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

    Disclaimer:  All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!

    --- Support this podcast: https://anchor.fm/monikab/support
  • My guest today is Jerome Ortega, he has struggled with being obese his entire life. He’s been consistent with fasting over the last 21 months, at one point his total weight-loss was 110lbs, and he has been maintaining around 90 lbs weight-loss. 

    Jerome and Monika discuss some of the most common weight-loss struggles, how to get back on track after regaining weight, we talk about refeeds, the importance of fixing your mindset around food, emotional eating, Jerome’s fasting protocol, example of his refeed and more.

    Watch this episode on YOUTUBE!

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    Connect with Jerome:

    YouTube: https://youtu.be/3dftHwaII1g

    IG: https://www.instagram.com/finallyfasting

    ***Ready to lose weight and control your emotional eating? ---> APPLY HERE!

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    Connect with Monika:

    My Website: Superior Mind Body Health

    INSTAGRAM: http://www.instagram.com/monikabanachofficial

    FACEBOOK PAGE:  https://www.facebook.com/FitFatHotAf/

    YOUTUBE: https://www.youtube.com/user/monikapl419

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    Kettle & Fire Bone Broth - Discount Code: MONIKA (15% OFF)

    BPISports.com - 15% off code: MONIKA

    Continuous glucose monitoring (CGM):  
$25 discount code: MONIKA

    ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

    Disclaimer:  All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!

    --- Support this podcast: https://anchor.fm/monikab/support
  • Mary Robert’s is a food addiction and recovery coach. Monika and Mary discuss binge eating and food addictions and how Mary has overcome these herself and currently helping others to do the same. She works with clients one on one and in groups equipping them with the tools they need to find their freedom and lifelong food sobriety. Mary suffered from disordered relationship with food her whole life and found her freedom from food addiction at age 42. We will discuss how she did it, and give you tips to help you with food addiction struggles.

    Watch this Episode on YOUTUBE!

    Connect with Mary Robert’s:

    Website: www.ketocoachmary.com

    IG: https://www.instagram.com/ketomary71

    ***Ready to lose weight and control your emotional eating? ---> APPLY HERE!

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    Connect with Monika:

    My Website: Superior Mind Body Health

    INSTAGRAM: http://www.instagram.com/monikabanachofficial

    FACEBOOK PAGE:  https://www.facebook.com/FitFatHotAf/

    YOUTUBE: https://www.youtube.com/user/monikapl419

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    Kettle & Fire Bone Broth - Discount Code: MONIKA (15% OFF)

    BPISports.com - 15% off code: MONIKA

    Continuous glucose monitoring (CGM):  
$25 discount code: MONIKA

    ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

    Disclaimer:  All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!

    --- Support this podcast: https://anchor.fm/monikab/support
  • Anyone can FAST, but the true secret sauce to weight-loss is found in the Refeeds. Monika discusses the importance of proper refeeds, shares a personal “refeed horror story”, what NOT to do, examples of refeeds, refeeding syndrome.

    ***Ready to lose weight and control your emotional eating? ---> APPLY HERE!

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    Connect with Monika:

    My Website: Superior Mind Body Health

    INSTAGRAM: http://www.instagram.com/monikabanachofficial

    FACEBOOK PAGE:  https://www.facebook.com/FitFatHotAf/

    YOUTUBE: https://www.youtube.com/user/monikapl419

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    Kettle & Fire Bone Broth - Discount Code: MONIKA (15% OFF)

    BPISports.com - 15% off code: MONIKA

    Continuous glucose monitoring (CGM):  
$25 discount code: MONIKA

    ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

    Disclaimer:  All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!

    --- Support this podcast: https://anchor.fm/monikab/support
  • Celebrating 1 year of maintaining 50lb weight loss, it is not simple but definitely doable. Monika discusses her current fasting protocol, maintenance phase of weight-loss, vacation weight gain and how to avoid it, overcoming obstacles, alcohol and weight gain. 

    Episode 1 “How I got started with fasting and lost 57lbs in 3 months”

    ***Ready to lose weight and control your emotional eating? ---> APPLY HERE!

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    Connect with Monika:

    My Website: Superior Mind Body Health

    INSTAGRAM: http://www.instagram.com/monikabanachofficial

    FACEBOOK PAGE:  https://www.facebook.com/FitFatHotAf/

    YOUTUBE: https://www.youtube.com/user/monikapl419

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    Kettle & Fire Bone Broth - Discount Code: MONIKA (15% OFF)

    BPISports.com - 15% off code: MONIKA

    Continuous glucose monitoring (CGM):  
$25 discount code: MONIKA

    ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

    Disclaimer:  All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!

    --- Support this podcast: https://anchor.fm/monikab/support
  • How to get started with fasting.  Why you shouldn’t fear Intermittent Fasting. Reasons to give it a try. Fasting benefits go way beyond just weight loss.

    ***Ready to lose weight and control your emotional eating? ---> APPLY HERE!

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    Connect with Monika:

    My Website: Superior Mind Body Health

    INSTAGRAM: http://www.instagram.com/monikabanachofficial

    FACEBOOK PAGE:  https://www.facebook.com/FitFatHotAf/

    YOUTUBE: https://www.youtube.com/user/monikapl419

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    Kettle & Fire Bone Broth - Discount Code: MONIKA (15% OFF)

    BPISports.com - 15% off code: MONIKA

    Continuous glucose monitoring (CGM):  
$25 discount code: MONIKA

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    Disclaimer:  All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!

    --- Support this podcast: https://anchor.fm/monikab/support
  • Stephanie’s 42 day fast: reasons, health benefits, total weight lost, refeed, listening to you body, challenges encountered, etc⠀ ⠀ ⠀ ⠀ ⠀ ⠀ 

    Watch this episode on YOUTUBE!

    Connect with Stephanie:

    Stephanie’s Path to Wellness FB Page: https://www.facebook.com/stefalupogus

    IG: https://www.instagram.com/stefalupogus/

    ***Ready to lose weight and control your emotional eating? ---> APPLY HERE!

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    Connect with Monika:

    My Website: Superior Mind Body Health

    INSTAGRAM: http://www.instagram.com/monikabanachofficial

    FACEBOOK PAGE:  https://www.facebook.com/FitFatHotAf/

    YOUTUBE: https://www.youtube.com/user/monikapl419

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    Kettle & Fire Bone Broth - Discount Code: MONIKA (15% OFF)

    BPISports.com - 15% off code: MONIKA

    Continuous glucose monitoring (CGM):  
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    Disclaimer:  All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!

    --- Support this podcast: https://anchor.fm/monikab/support
  • Incredible journey of losing 70 lbs and completely transforming her life though fasting focused lifestyle.

    Exact protocol she used to lose 70lbs. 

    Current maintenance protocol.

    Fasting game changers. 

    Managing chronic pain. 

    Meditation.

    Alcohol.

    Watch this Episode on YOUTUBE!

    Connect with Neo:

    IG: www.Instagram.con/neo_mooki_watson 

    FB women’s support group: “My Life of Self Love: Fast Yourself Healthy” https://www.facebook.com/groups/320446619166405/?ref=share

    ***Ready to lose weight and control your emotional eating? ---> APPLY HERE!

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    Connect with Monika:

    My Website: Superior Mind Body Health

    INSTAGRAM: http://www.instagram.com/monikabanachofficial

    FACEBOOK PAGE:  https://www.facebook.com/FitFatHotAf/

    YOUTUBE: https://www.youtube.com/user/monikapl419

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    Kettle & Fire Bone Broth - Discount Code: MONIKA (15% OFF)

    BPISports.com - 15% off code: MONIKA

    Continuous glucose monitoring (CGM):  
$25 discount code: MONIKA

    ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

    Disclaimer:  All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!

    --- Support this podcast: https://anchor.fm/monikab/support
  • 6 Fasting mistakes that could be causing your weight-loss stall and how to fix them.

    Watch this episode on YouTube 

    ***Ready to lose weight and control your emotional eating? ---> APPLY HERE!

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    Connect with Monika:

    My Website: Superior Mind Body Health

    INSTAGRAM: http://www.instagram.com/monikabanachofficial

    FACEBOOK PAGE:  https://www.facebook.com/FitFatHotAf/

    YOUTUBE: https://www.youtube.com/user/monikapl419

    ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

    Kettle & Fire Bone Broth - Discount Code: MONIKA (15% OFF)

    BPISports.com - 15% off code: MONIKA

    Continuous glucose monitoring (CGM):  
$25 discount code: MONIKA

    ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

    Disclaimer:  All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!⠀

    --- Support this podcast: https://anchor.fm/monikab/support
  • Self-sabotage and weight-loss.

    Binge eating/Binge drinking.

    Forgiveness is so important.  

    We all mess up and make mistakes, we are just human.   

    ***Ready to lose weight and control your emotional eating? ---> APPLY HERE!

    ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

    Connect with Monika:

    My Website: Superior Mind Body Health

    INSTAGRAM: http://www.instagram.com/monikabanachofficial

    FACEBOOK PAGE:  https://www.facebook.com/FitFatHotAf/

    YOUTUBE: https://www.youtube.com/user/monikapl419

    ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

    Kettle & Fire Bone Broth - Discount Code: MONIKA (15% OFF)

    BPISports.com - 15% off code: MONIKA

    Continuous glucose monitoring (CGM):  
$25 discount code: MONIKA

    ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

    Disclaimer:  All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!⠀

    --- Support this podcast: https://anchor.fm/monikab/support