Episodit
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Struggling to deal with food pushers during the holidays?
You know, those well-meaning family members or friends who insist you take seconds or try just one more bite.
For women over 40, managing your metabolism, balancing hormones, and staying on track with your health goals can feel extra challenging this time of year.
But you donāt have to give in to the pressure.
In this episode, Iām sharing 3 simple and practical strategies to navigate holiday meals with confidenceāso you can enjoy your food and stay in control. Youāll learn how to:
š Slow down your eating to stay connected to your hunger and fullness cues.š Fill your plate intentionally upfront to avoid the pressure of seconds.š Pace yourself with the slowest eater to enjoy your meal mindfully.
If youāve ever left a holiday meal feeling stuffed, frustrated, or like food was in control, these strategies will help you set healthy boundaries with grace.
Enjoy the season, honor your body, and stick to your health goalsāwithout stress, guilt, or awkward moments.
šļø Loved this episode? Donāt forget to subscribe, leave a review, and share it with a friend who might need a little post-holiday motivation.
Want to learn more? Here are your next steps!
Step 1: Join the FREE 2-Day Workshop on Jan 14-15, 2025: š https://nutritionherway.com/workshop
Step 2: Join a FREE community š https://nutritionherway.com/community
Step 3: Schedule a FREE 15-Min Call š https://nutritionherway.com/call
Step 4: Learn more about Metabolic Mastery For Women Over 40 š https://nutritionherway.com/metabolicmastery
In health,
Lara Frendjian, RHN
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In this episode, weāll explore three simple strategies for setting healthy boundaries with food during the holidays so you can fully enjoy the connections, fun, and memories without feeling like food is in control.
If youāve ever left a holiday gathering feeling more stuffed than satisfied, youāre not alone. Iāll share how shifting your focus from plates to people can transform your holiday experience.
Hereās what youāll learn:āØ How to visualize your event and set intentions beforehand.āØ Why prioritizing meaningful conversations keeps food in the background.āØ Fun, non-food-centered activities to make your gatherings more joyful and less food-focused.
The holidays are about so much more than whatās on your plate. Letās keep the focus on what really matters.
Donāt miss this chance to transform your mealsāand your healthāfor good!
šļø Loved this episode? Donāt forget to subscribe, leave a review, and share it with a friend who might need a little post-holiday motivation.
Want to learn more? Here are your next steps!
Step 1: Join the FREE 2-Day Workshop on Jan 14-15, 2025: š https://nutritionherway.com/workshop
Step 2: Join a FREE community š https://nutritionherway.com/community
Step 3: Schedule a FREE 15-Min Call š https://nutritionherway.com/call
Step 4: Learn more about Metabolic Mastery For Women Over 40 š https://nutritionherway.com/metabolicmastery
In health,
Lara Frendjian, RHN
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Puuttuva jakso?
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Are you struggling with low energy, constant cravings, or stubborn weight that wonāt budge?
In this episode, we uncover the secret to steady energy and weight loss after 40: building a perfectly balanced plate.
If youāve been battling energy crashes, sugar cravings, or meals that leave you unsatisfied, youāre not alone.
Many women over 40 experience these challenges as metabolism slows and hormones shift.
But with the right balance of protein, fiber-rich carbs, and healthy fats, you can reignite your metabolism, curb cravings, and feel amazing in your body again.
In this episode, weāll cover:
Why balanced meals are critical for weight loss and steady energy after 40.The exact proportions to create metabolism-boosting plates.Three simple, time-saving strategies to build balanced mealsāeven on the busiest days.Real-life success stories to inspire your journey.Whether youāre navigating perimenopause or menopause, or simply want a sustainable way to eat healthy and lose weight, this episode is packed with practical tips you can start using today.
Ready to take the next step? Join my FREE 2-Day Workshop: Master Your Metabolism After 40! Weāll dive deeper into strategies to balance hormones, boost energy, and lose weight without dieting. Sign up now at nutritionherway.com/workshop.
Donāt miss this chance to transform your mealsāand your healthāfor good!
šļø Loved this episode? Donāt forget to subscribe, leave a review, and share it with a friend who might need a little post-holiday motivation.
Want to learn more? Here are your next steps!
Step 1: Join the FREE 2-Day Workshop on Jan 14-15, 2025: š https://nutritionherway.com/workshop
Step 2: Join a FREE community š https://nutritionherway.com/community
Step 3: Schedule a FREE 15-Min Call š https://nutritionherway.com/call
Step 4: Learn more about Metabolic Mastery For Women Over 40 š https://nutritionherway.com/metabolicmastery
In health,
Lara Frendjian, RHN
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Feeling too busy for the gym?
In this episode, discover 3 simple ways to stay active, boost your metabolism, and balance your hormonesāeven on hectic days.
Learn how short, intentional movements like walking after meals, quick mini workouts, and morning stretches can improve insulin sensitivity, reduce stress, and support weight loss after 40.
Whether youāre juggling work, family, or endless errands, these practical tips fit into any schedule to keep your energy steady and your health on track.
Donāt let a packed calendar derail your wellness goalsātune in now for easy, actionable strategies!
Connect with Me:š© Sign up for my FREE 2-Day workshop to create a personalized plan for boosting your metabolism, balancing hormones, and achieving lasting health.
šļø Loved this episode? Donāt forget to subscribe, leave a review, and share it with a friend who might need a little post-holiday motivation.
Want to learn more? Here are your next steps!
Step 1: Join the FREE 2-Day Workshop on Jan 14-15, 2025: š https://nutritionherway.com/workshop
Step 2: Join a FREE community š https://nutritionherway.com/community
Step 3: Schedule a FREE 15-Min Call š https://nutritionherway.com/call
Step 4: Learn more about Metabolic Mastery For Women Over 40 š https://nutritionherway.com/metabolicmastery
In health,
Lara Frendjian, RHN
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Are you finding yourself surrounded by holiday leftoversāpies, cookies, casserolesāand wondering how to stay on track without wasting food? Y
ouāre not alone. In this episode, Iām diving into one of the biggest post-holiday struggles: how to manage those indulgent treats while sticking to your weight loss and health goals.
Hereās what weāre covering today:š Why your environment plays a HUGE role in your eating habits.š How leftovers can derail your progress and mess with your metabolism.š My top 3 strategies to handle leftovers without feeling deprived or guilty.
Weāll explore concepts like āout of sight, out of mind,ā the emotional connection to food, and how sugary leftovers impact your hormones. Iāll also share a client success story that proves how small changes to your environment can lead to big winsāeven during the holidays.
Actionable Takeaways:
Pack up or toss indulgent treatsāout of sight, out of mind.Share leftovers with friends, neighbors, or local charities.Prep healthy, grab-and-go options like turkey soup, veggie frittatas, or protein snacks.If youāre tired of holiday habits sabotaging your progress, this episode is for you. Letās take control of your environment, crush those cravings, and set yourself up for success!
Connect with Me:š© Sign up for my FREE 2-Day workshop to create a personalized plan for boosting your metabolism, balancing hormones, and achieving lasting health.
šļø Loved this episode? Donāt forget to subscribe, leave a review, and share it with a friend who might need a little post-holiday motivation.
Want to learn more? Here are your next steps!
Step 1: Join the FREE 2-Day Workshop on Jan 14-15, 2025: š https://nutritionherway.com/workshop
Step 2: Join a FREE community š https://nutritionherway.com/community
Step 3: Schedule a FREE 15-Min Call š https://nutritionherway.com/call
Step 4: Learn more about Metabolic Mastery For Women Over 40 š https://nutritionherway.com/metabolicmastery
In health,
Lara Frendjian, RHN
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Struggling to stay energized and avoid sugar cravings during the holiday hustle? In this episode, weāre diving into why sleep is the ultimate key to weight loss, hormone balance, and managing cravings, especially for women over 40. Poor sleep doesnāt just leave you feeling tiredāit can cause hormonal imbalances, increased hunger, and weight gain.
Youāll learn:
The connection between poor sleep and weight gain, including how it affects cortisol, insulin, and hunger hormones like ghrelin and leptin.Why lack of sleep leads to sugar cravings, low energy, and difficulty losing weight after 40.Three simple yet powerful tips to improve sleep quality during the holidays, from managing evening meals to creating a sleep-friendly environment.If youāre tired of feeling exhausted, fighting cravings, and struggling to lose weight, this episode will show you how better sleep can boost your energy, balance your metabolism, and help you feel amazingāeven during the busiest season of the year.
š Ready to take it further? Join my FREE 2-Day Live Workshop, āMaster Your Metabolism After 40ā! š Learn how to lose weight in perimenopause and menopause without dieting and transform your energy, hormones, and habits!
Want to learn more? Here are your next steps!
Step 1: Join the FREE 2-Day Workshop on Jan 14-15, 2025: š https://nutritionherway.com/workshop
Step 2: Join a FREE community š https://nutritionherway.com/community
Step 3: Schedule a FREE 15-Min Call š https://nutritionherway.com/call
Step 4: Learn more about Metabolic Mastery For Women Over 40 š https://nutritionherway.com/metabolicmastery
In health,
Lara Frendjian, RHN
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The holidays can feel like a whirlwind of to-do lists, late nights, and stressāand that stress? Itās sabotaging your weight loss efforts. In this episode, I share three simple stress-busting tips to help you stay calm, enjoy the season, and keep your hormones balanced.
Youāll learn:
How to use deep breathing to lower cortisol and reset your stress response.Why taking short breaks can prevent overwhelm and emotional eating.How focusing on small moments of joy can minimize stress and keep cravings in check.If youāre ready to stress less, weigh less, and actually enjoy the holidays, this episode is for you. Tune in now to make this season your calmest and healthiest yet!
Want to learn more? Here are your next steps!
Step 1: Join a FREE community š https://nutritionherway.com/community
Step 2: Schedule a FREE 15-Min Call š https://nutritionherway.com/call
Step 3: Learn more about Metabolic Mastery For Women Over 40 š https://nutritionherway.com/metabolicmastery
In health,
Lara Frendjian, RHN
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The holidays are joyful but often chaotic, and itās easy to fall into habits that leave you feeling stressed, sluggish, and off-track. In this episode, I share three simple tips to create an intentional morning routine that helps you reduce stress, balance your hormones, and avoid holiday weight gain.
Learn how starting your day with warm lemon ginger water, visualizing your priorities, and moving your body can set the tone for a calmer, healthier, and more productive day. Whether you're traveling or tackling holiday to-dos, these small but powerful changes can transform your morningsāand your holidays!
Want to learn more? Here are your next steps!
Step 1: Join a FREE community š https://nutritionherway.com/community
Step 2: Schedule a FREE 15-Min Call š https://nutritionherway.com/call
Step 3: Learn more about Metabolic Mastery For Women Over 40 š https://nutritionherway.com/metabolicmastery
In health,
Lara Frendjian, RHN
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Struggling with post-meal crashes, bloating, or weight gain during the holidays? In this episode, I share 3 simple tips to balance your blood sugar so you can enjoy festive meals without the sluggishness or guilt. These strategies are perfect for women over 40 looking to boost their energy, reduce bloating, and avoid overeating.
Youāll learn:
Why a protein-packed breakfast is a game-changer on party days.How skipping meals can sabotage your metabolism and lead to cravings.The secret to enjoying holiday carbs without the sugar spike by pairing them with protein and healthy fats.Plus, Iāll share a bonus tip to stay hydrated and keep your digestion on track. This holiday season, you can enjoy your favorite treats while keeping your energy steady and your metabolism firing.
If youāre ready to feel your best through the holidays and start the new year strong, this episode is for you!
Want to learn more? Here are your next steps!
Step 1: Join a FREE community š https://nutritionherway.com/community
Step 2: Schedule a FREE 15-Min Call š https://nutritionherway.com/call
Step 3: Learn more about Metabolic Mastery For Women Over 40 š https://nutritionherway.com/metabolicmastery
In health,
Lara Frendjian, RHN
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The holidays are here, and while theyāre a time to indulge and celebrate, they donāt have to derail your health and weight loss goals! In this episode, Iām sharing 5 smart holiday food swaps that let you enjoy your favorite dishes while keeping things lighter and healthier.
Weāll cover:āØ Easy swaps for starchy sides like mashed potatoes and casseroles.āØ How to lighten up fats and sugars without sacrificing flavor.āØ Lower-calorie alternatives for creamy dishes.āØ A simple trick to lower the impact of carbs on your blood sugar.āØ BONUS: Why portion control still mattersāeven with healthier options.
These practical tips are perfect for women over 40 who want to stay on track during the holidays while keeping their energy up, their hormones balanced, and their metabolism firing.
š Small, consistent changes can make a big difference. Imagine starting January feeling strong and readyānot sluggish or frustrated!
Tune in to discover how you can enjoy every bite and stay aligned with your goals.
Want to learn more? Here are your next steps!
Step 1: Join a FREE community š https://nutritionherway.com/community
Step 2: Schedule a FREE 15-Min Call š https://nutritionherway.com/call
Step 3: Learn more about Metabolic Mastery For Women Over 40 š https://nutritionherway.com/metabolicmastery
In health,
Lara Frendjian, RHN
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Welcome back to our holiday survival series! In this episode, weāre diving into a simple but powerful strategy for getting through the holidays without constantly battling cravings: hydration.
If youāve ever found yourself snacking your way through holiday gatherings, bouncing from sweet to salty, or feeling sluggish and out of control with cravings, this episode is for you.
I share my personal experience of discovering how something as simple as drinking enough water transformed my energy and helped me kick those cravings for good.
Weāll break down why dehydration can make cravings even stronger, how hydration supports your weight goals, and easy holiday-friendly hydration hacks you can use anywhere.
From festive water infusions to staying hydrated at parties, these tips will help you stay satisfied, energized, and in control this season.
If youāre ready for practical, no-fuss tips to thrive during the holidays, tune in! And if you want more strategies to make healthy living simple and sustainable, check out my Metabolic Mastery program for Women Over 40.
Want to learn more? Here are your next steps!
Step 1: Join a FREE community š https://nutritionherway.com/community
Step 2: Schedule a FREE 15-Min Call š https://nutritionherway.com/call
Step 3: Learn more about Metabolic Mastery For Women Over 40 š https://nutritionherway.com/metabolicmastery
In health,
Lara Frendjian, RHN
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In this episode, weāre diving into the power of protein to help you stay energized, balanced, and in control of cravings during the holiday season! With parties, family gatherings, and festive treats everywhere, itās easy to fall into the cycle of constant snacking, leaving you feeling bloated, tired, and craving sugar. But hereās a simple solution: make protein your go-to tool for curbing those cravings and feeling fuller longer.
Join me as I break down why protein is essential for keeping your metabolism steady, reducing cravings, and keeping your energy up through all the holiday events. Youāll learn:
How protein stabilizes blood sugar and keeps you from overindulging on holiday treatsSimple ways to add protein at every mealāfrom breakfast to holiday dinnersāto keep you feeling satisfiedTips for high-protein appetizers and snacks you can enjoy at parties and on the goThe science of protein and fullness, plus how to avoid the energy crashes that lead to cravingsIf youāre ready to feel in control, enjoy holiday meals without overdoing it, and set yourself up for a healthy start to the New Year, this episode is for you. Tune in to get the practical strategies you need to stay satisfied, balanced, and energizedāall season long!
Want to learn more? Here are your next steps!
Step 1: Join a FREE community š https://nutritionherway.com/community
Step 2: Schedule a FREE 15-Min Call š https://nutritionherway.com/call
Step 3: Learn more about Metabolic Mastery For Women Over 40 š https://nutritionherway.com/metabolicmastery
In health,
Lara Frendjian, RHN
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In this episode, we dive into The One-Plate Ruleāa powerful, simple strategy to help you stay mindful and feel in control at holiday gatherings without sacrificing your favorite foods.
If you're tired of the post-holiday slump, bloating, and unwanted weight gain, this episode offers a practical way to enjoy your meal fully, avoid overeating, and keep your energy steady.
If youāre ready to feel satisfied, balanced, and energized during the holidays, tune in to explore how the One-Plate Rule can keep you on track. This approach is perfect for women over 40 looking for strategies to enjoy holiday meals mindfully while supporting weight loss goals and overall wellness. Plus, hear how this strategy fits within the broader framework of my Metabolic Mastery for Women Over 40 program, designed to help you achieve lasting health without dieting.
Want to learn more? Here are your next steps!
Step 1: Join a FREE community š https://nutritionherway.com/community
Step 2: Schedule a FREE 15-Min Call š https://nutritionherway.com/call
Step 3: Learn more about Metabolic Mastery For Women Over 40 š https://nutritionherway.com/metabolicmastery
In health,
Lara Frendjian, RHN
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Ready to indulge in holiday treats without the guilt or weight gain?
In this episode, weāre diving into simple, effective strategies to help you savor every bite of those seasonal sweets while keeping your wellness goals in check.
Iāll share my personal story of navigating cravings and the steps you can take to enjoy treats mindfully.
From curbing sugar cravings to staying hydrated, these six holiday hacks are designed to keep you energized, satisfied, and balanced all season long.
Discover:
The surprising connection between hydration and cravingsHow to eat mindfully to avoid overindulging on sweetsPractical ways to enjoy your favorite holiday treats without feeling weighed downTune in and learn how to celebrate the season with joy, balance, and a plan that truly works for you. Plus, find out how my Metabolic Mastery for Women Over 40 program can help you achieve lasting health without dieting.
Want to learn more? Here are your next steps!
Step 1: Join a FREE community š https://nutritionherway.com/community
Step 2: Schedule a FREE 15-Min Call š https://nutritionherway.com/call
Step 3: Learn more about Metabolic Mastery For Women Over 40 š https://nutritionherway.com/metabolicmastery
In health,
Lara Frendjian, RHN
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Are you ready to navigate the holiday season with confidence and avoid the typical weight we tend to gain this time of year?
This episode kicks off our special holiday series, designed to give you one simple, effective tip per episode to help you stay on track with your health and weight goals through the celebrations and family gatherings.
Today, weāre exploring the powerful concept of identity-based habits inspired by James Clear's Atomic Habits. Weāll talk about why deciding who you want to be this holiday season makes healthier choices simpler and more naturalāso you can enjoy treats and traditions without derailing your goals.
In This Episode, Youāll Learn:
Why Small Identity Shifts Lead to Big Changes: How defining your holiday identity (like being "someone who treats their body with love") impacts the decisions you make around food, movement, and celebrations.Simple, Effective Examples of Identity-Based Habits: From choosing one dessert instead of many, to prioritizing a daily walk, these small adjustments help you enjoy the holidays without the guilt.Actionable Steps for a Guilt-Free Season: Practical exercises to clarify your holiday identity and make choices aligned with your goals.Ready to Avoid Holiday Weight Gain and Start Strong in 2025?If you're serious about making this holiday season a healthy, happy one, join my Metabolic Mastery for Women Over 40 program! Join now to get free support through the end of 2024 and kick off 2025 ahead of the game. This exclusive offer includes a free 15-minute call to map out your path to a balanced, energized holiday season.
Want to learn more? Here are your next steps!
Step 1: Join a FREE community š https://nutritionherway.com/community
Step 2: Schedule a FREE 15-Min Call š https://nutritionherway.com/call
Step 3: Learn more about Metabolic Mastery For Women Over 40 š https://nutritionherway.com/metabolicmastery
In health,
Lara Frendjian, RHN
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Hi lovely,
In this episode, weāre diving into the power of small, impactful changes that support sustainable weight loss and improve overall health. These simple, daily tweaks can help you break through common weight loss roadblocks and create long-lasting results, perfect if youāre feeling overwhelmed by everything you think you āshouldā do to lose weight or feel more energetic.
Hereās what weāll cover:
Why Small Wins Matter: Small, achievable goals can increase motivation and make sticking to healthy habits easier. By incorporating easy wins, youāll build consistency that lays a strong foundation for reaching weight loss and health goals without burnout.
Simple Changes That Lead to Big Results: Discover high-impact yet easy adjustments like prioritizing good-quality sleep, adding more protein to each meal, staying hydrated, and sneaking movement into your day. These small steps help boost metabolism, manage cravings, and support energy levels without requiring a complete lifestyle overhaul.
Real-Life Success Stories: Hear how real clients achieved lasting results by adopting just one or two of these small but powerful changes, helping with everything from losing weight after 40 to improving energy and managing cravings.
Getting Started Today: Weāll wrap up with actionable tips, like setting a protein goal per meal, tracking water intake, or focusing on quality sleepāall simple steps you can start right away.
Tune in to learn how to make small adjustments that add up to big, lasting health changes. Small wins truly make the biggest difference, especially when it comes to weight loss, energy, and feeling better every day!
Want to learn more? Here are your next steps!
Step 1: Join a FREE community š https://nutritionherway.com/community
Step 2: Schedule a FREE 15-Min Call š https://nutritionherway.com/call
Step 3: Learn more about Metabolic Mastery For Women Over 40 š https://nutritionherway.com/metabolicmastery
In health,
Lara Frendjian, RHN
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Hello lovely,
In this behind-the-scenes episode from my group coaching call, Iām answering a common question from a client whoās been struggling to stay on track with healthy eating because she canāt seem to get enough protein.
Tune in as I challenge Karenās mindset around protein and explore how this impacts her weight loss journey, energy levels, and overall health. Whether youāre navigating weight loss after 40, boosting energy, or managing perimenopause or menopause symptoms, this episode will give you actionable tips on how to add more protein to your meals, why protein is essential for women over 40, and how it supports metabolism and fat loss.
Iāll also share some simple, quick meal ideas packed with protein to help you stay consistent and energized without feeling overwhelmed. If youāve ever found it hard to reach your protein goals or wondered why protein is so important for weight loss and metabolism, this episode is for you!
Want to learn more? Here are your next steps!
Step 1: Join a FREE community š https://nutritionherway.com/community
Step 2: Schedule a FREE 15-Min Call š https://nutritionherway.com/call
Step 3: Learn more about Metabolic Mastery For Women Over 40 š https://nutritionherway.com/metabolicmastery
In health,
Lara Frendjian, RHN
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Are you struggling with stubborn belly fat and wondering why, despite your best efforts, it just wonāt budge? In todayās episode, Iām diving deep into the hormonal reasons behind midsection weight gain, especially during perimenopause and menopause.
Weāll explore how fluctuations in estrogen, the decline of progesterone, and elevated cortisol levels all contribute to fat storage in the abdominal area. Iāll also break down some key research that explains why this happens and what you can do about it. Youāll walk away with actionable tips on how to manage these hormonal changes through stress reduction, improving sleep, and adjusting your exercise routine.
If youāve been feeling frustrated or stuck, this episode will give you a clear understanding of whatās happening in your body and how you can start seeing real progress.
Key Topics:
The role of estrogen and progesterone in fat storageHow cortisol contributes to belly fatResearch-backed strategies to reduce stress, improve sleep, and balance your workoutsKey References:
Study on Estrogen and Fat Distribution ā The Journal of Clinical Endocrinology & Metabolism (2019)Study on Progesterone and Fat Metabolism ā American Journal of Physiology (2003)Cortisol and Weight Gain Study ā Obesity Reviews (2008)Cortisol and Perimenopausal Women ā Menopause: The Journal of The North American Menopause Society (2016)Red Light Therapy and Cortisol ā The Journal of Alternative and Complementary Medicine (2015)Sleep and Cortisol Regulation ā Sleep Medicine Reviews (2009)HIIT and Cortisol ā Sports Medicine (2021)If you enjoy this episode and find it helpful, Iād love for you to leave a quick review. Itās the best way to support the show and help other women discover it too!
Want to learn more? Here are your next steps!
Step 1: Join a FREE community š https://nutritionherway.com/community
Step 2: Schedule a FREE 15-Min Call š https://nutritionherway.com/call
Step 3: Learn more about Metabolic Mastery For Women Over 40 š https://nutritionherway.com/metabolicmastery
In health,
Lara Frendjian, RHN
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Hi lovely,
Are you waiting until January to start your weight loss journey?
If youāve ever thought, āIāll focus on my health after the holidays,ā this episode is for you.
In this episode I break down why starting in January might not be the best strategy for long-term success, sharing surprising research about the stress of New Yearās resolutions and how they often lead to burnout and early dropout from weight loss programs.
I also tackle the dangers of the āall-in or all-outā mentality that often fuels yo-yo dieting, making weight loss even harder in the future.
In this episode, youāll learn:
Why waiting until January could be sabotaging your weight loss goalsThe negative impact of yo-yo dieting on your metabolism and mental healthHow starting now with simple, manageable steps can set you up for successWhy focusing on small changes now can make the holiday season more enjoyable and stress-freeWant to learn more? Here are your next steps!
Step 1: Join a FREE community š https://nutritionherway.com/community
Step 2: Schedule a FREE 15-Min Call š https://nutritionherway.com/call
Step 3: Learn more about Metabolic Mastery For Women Over 40 š https://nutritionherway.com/metabolicmastery
In health,
Lara Frendjian, RHN
-
Hi lovely,
Ready to finally boost your metabolism and lose weight after 40?
Tune in to Day 1 of my free 2-day bootcamp!
In this episode, we dive deep into why your metabolism slows down after 40, how hormones impact weight gain during menopause and perimenopause, and what you can do to stop weight gain now.
Want to learn more? Here are your next steps!
Step 1: Join a FREE community š https://nutritionherway.com/community
Step 2: Schedule a FREE 15-Min Call š https://nutritionherway.com/call
Step 3: Learn more about Metabolic Mastery For Women Over 40 š https://nutritionherway.com/metabolicmastery
In health,
Lara Frendjian, RHN
- Näytä enemmän
