Episodi
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If your closet feels like itâs working against you these days, you are not alone. One of the biggest struggles women face in perimenopause and menopause is watching their body â and waistline â change, and feeling like nothing in their wardrobe fits or flatters the same way it used to.
In this episode, Iâm joined by Heather Riggs, host of the Her Style Podcast, image consultant, and certified color specialist. Weâre talking about how hormonal changes, weight gain after 40, and shifting body shapes can affect your personal style and confidence â and what you can actually do about it.
We cover:⨠How to feel confident in your clothes again after 40⨠Simple, doable tips for rediscovering your personal style in midlife⨠Why knowing your best colors makes a big difference for perimenopausal and menopausal women⨠How to start a capsule wardrobe (even if youâre super busy)⨠Style advice for weight fluctuations, belly fat, and midlife body changes⨠Confidence-boosting hacks for date night, brunch, or just your everyday leggings look
If youâve been craving a little wardrobe refresh or just want to feel more like you again in this season of life, this conversation is going to leave you inspired.
đ Grab Heatherâs free style quiz and connect with her here: https://herstylellc.com/quiz
Ready to take the next step? Hereâs how you can plug in:
⨠Step 1: Join my FREE community of like-minded women: nutritionherway.com/community
đ¸ Step 2: Nourish your health & faith inside Wellness In His Light â register HERE!
đĽ Step 3: Learn more about my signature program, Metabolic Mastery For Women Over 40: nutritionherway.com/mm
Would love to see you there!
In health,Lara Frendjian, RHN
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Are you over 40 and feeling stuck with weight gain, low energy, mood swings, or stubborn belly fat? In this episode, Iâm sharing the one non-negotiable habit that completely changed my health, balanced my hormones, and helped me finally feel like myself again after 40.
Weâll talk about why having one simple, grounding daily habit is essential for weight loss, hormone health, reducing stress, and boosting energy â especially in perimenopause and menopause. Iâll also share a powerful story about one of my clients who discovered her own non-negotiable and how it transformed her relationship with food, cravings, and emotional eating.
If youâre struggling with fatigue, bloating, belly fat, perimenopause symptoms, or weight loss resistance â this episode will help you identify the one thing that anchors your health and makes everything else easier.
Hit play to learn:
The exact daily habit I wonât skip for weight loss and hormone balanceHow your morning routine affects your metabolism, cravings, and stress levelsWhy finding your personal non-negotiable is critical after 40A client story youâll relate to if you struggle with emotional eating or staying consistentReady to take the next step? Hereâs how you can plug in:
⨠Step 1: Join my FREE community of like-minded women: nutritionherway.com/community
đ¸ Step 2: Nourish your health & faith inside Wellness In His Light â register HERE!
đĽ Step 3: Learn more about my signature program, Metabolic Mastery For Women Over 40: nutritionherway.com/mm
Would love to see you there!
In health,Lara Frendjian, RHN
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Episodi mancanti?
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Is your weight gain after 40 really just about hormones â or are you eating too much? đ¤ In this episode, weâre breaking down one of the biggest myths about midlife weight gain and uncovering the truth about whatâs actually happening inside your body during perimenopause and menopause.
Youâll learn how hormonal changes like declining estrogen and rising cortisol levels affect your metabolism, increase belly fat, trigger cravings, and mess with your energy, sleep, and mood. But thatâs only half the story. The other half? The sneaky eating habits and lifestyle patterns that creep in during this season of life and make those hormone-driven symptoms even worse.
If youâve been struggling with belly fat, menopause weight gain, fatigue, cravings, emotional eating, or weight loss resistance after 40, this episode is for you. Iâll share the exact midlife weight loss strategies I teach inside my Metabolic Mastery for Women Over 40 program â including simple, research-backed tips you can start using this week to balance hormones, boost metabolism, and finally feel like yourself again.
⨠Topics we cover in this episode:
The real reason women gain weight in perimenopause and menopause
How hormonal shifts affect metabolism, hunger, cravings, and fat storage
Common eating habits that sneak in and sabotage midlife weight loss
How to balance your hormones naturally without dieting
The best foods and habits to boost metabolism after 40
Why focusing on mindset, stress, and sleep is just as important as what you eat
Simple, doable lifestyle changes to reduce belly fat and increase energy
đď¸ Whether you're dealing with stubborn weight gain, bloating, low energy, or unpredictable cravings, youâll walk away from this episode feeling empowered and ready to take back control of your health.
Ready to take the next step? Hereâs how you can plug in:
⨠Step 1: Join my FREE community of like-minded women: nutritionherway.com/community
đ¸ Step 2: Nourish your health & faith inside Wellness In His Light â register HERE!
đĽ Step 3: Learn more about my signature program, Metabolic Mastery For Women Over 40: nutritionherway.com/mm
Would love to see you there!
In health,Lara Frendjian, RHN
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If youâre a woman over 40 dealing with low energy, stubborn weight gain, menopause symptoms like hot flashes and bloating, or just feeling emotionally exhausted â this episode is for you.
In todayâs episode, Iâm shifting gears and addressing these menopause and perimenopause symptoms from a different angle. Weâre digging into how unhealed trauma, chronic stress, and emotional wounds fill your stress bucket and silently affect your metabolism, weight loss efforts, and energy levels.
Iâll be sharing what Scripture says about how worry, fear, and unforgiveness can manifest as disease in the body â yes, even things like fatigue, belly fat, and digestive issues. If youâve been trying to boost your metabolism, lose weight after 40, and feel like yourself again but nothing seems to stick, this might be the missing link you didnât realize you needed.
Weâll also talk about how trauma physically impacts your hormones, nervous system, and weight loss resistance, plus how to start releasing it through faith, mindset work, and simple habits that support your health during menopause and beyond.
Ready to take the next step? Hereâs how you can plug in:
⨠Step 1: Join my FREE community of like-minded women: nutritionherway.com/community
đ¸ Step 2: Nourish your health & faith inside Wellness In His Light â register HERE!
đĽ Step 3: Learn more about my signature program, Metabolic Mastery For Women Over 40: nutritionherway.com/mm
Would love to see you there!
In health,Lara Frendjian, RHN
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Ever feel like stress hits you differently now that youâre over 40? One minute youâre snapping at everyone, the next youâre crying in your car⌠and then youâre just numb, barely getting through the day. If that sounds familiar, this episode is for you.
In Episode 108: Which Stress Phase Are You In? The 3 Stages of Adrenal Dysfunction (And How to Fix It), weâre diving deep into adrenal dysfunction (aka adrenal fatigue) â what it is, how it wrecks your metabolism and hormones, and how to know which phase youâre in right now. Iâll break down the three stages of adrenal fatigue:âĄď¸ The Fighter (Overstimulation)âĄď¸ The Escape Artist (Overload)âĄď¸ The Freeze (Exhaustion)
Youâll learn the exact signs and symptoms of each phase, from belly fat, brain fog, and sugar cravings to chronic fatigue, depression, and hormone imbalance. Plus, Iâll give you simple, practical steps you can start today to balance your cortisol, support your adrenal glands, and boost your energy naturally.
If youâre dealing with stress, weight gain around your belly, low energy, sleep problems, or perimenopause and menopause symptoms, donât miss this one â it could be the missing piece to finally start feeling like yourself again.
Tune in now and find out which adrenal stress phase youâre in⌠and what to do about it.
Want to take the next step? Hereâs how:
đ Step 1: Join the FREE community: nutritionherway.com/communityđĽ Step 2: Learn about Metabolic Mastery For Women Over 40: nutritionherway.com/mm
In health,Lara Frendjian, RHN
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Feeling bloated, puffy, or like your metabolism has hit a wall after 40? Youâre not alone â and your food choices might be playing a bigger role than you think. In this episode, Iâm breaking down 3 simple, gut-friendly foods that support hormone balance and metabolism after 40 â and the best part? Most people can tolerate these, even if youâve been struggling with bloating, IBS, or digestive issues.
Forget the so-called âsuperfoodsâ â Iâm sharing real, whole foods that deliver powerful benefits for estrogen metabolism, gut health, and blood sugar balance. Youâll learn how these everyday foods help reduce inflammation, support liver detox, and gently rebalance hormones naturally.
Weâll cover:
Why raw carrots are a hormone-balancing, gut-loving powerhouse
The metabolism-boosting benefits of extra virgin olive oil (and how it affects your GLP-1 levels)
How chia seeds and flaxseeds help regulate estrogen and improve insulin sensitivity
If youâre a woman over 40 dealing with belly fat, bloating, low energy, or perimenopause symptoms, this episode is for you. Plus â Iâll share a way you can get a customized blueprint for what to eat, drink, and supplement based on your unique metabolic needs, not someone elseâs diet.
Tune in now and start making simple, strategic changes that move the needle on your metabolism and hormone health.
Want to take the next step? Hereâs how:
đ Step 1: Join the FREE community: nutritionherway.com/communityđĽ Step 2: Learn about Metabolic Mastery For Women Over 40: nutritionherway.com/mm
In health,Lara Frendjian, RHN
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Tired of waking up at 3AM with your mind racing? Struggling with those relentless sugar cravings and stubborn weight gain, especially around your belly? Itâs not just your willpower â itâs your metabolism.
In this episode, Iâm giving you 3 simple, proven steps you can start this week to reset your metabolism, balance your blood sugar, and finally get deep, uninterrupted sleep after 40.
Weâll talk about why snacking keeps you stuck in fat-storage mode, how a gentle 12-hour overnight fast can help your body start burning fat again, and why a slow, tech-free morning is one of the best things you can do to lower cortisol, reduce belly fat, and boost your energy naturally.
These are some of the exact strategies I teach inside my Metabolic Mastery program, where I help women over 40 lose weight, balance hormones, ditch the bloat, and get their energy and confidence back â without restrictive diets or crazy workouts.
If youâre dealing with perimenopause weight gain, constant fatigue, or feel like your body just isnât responding the way it used to, this episode is for you.
Hit play now â and be sure to go back and catch Part 1 if you missed it!
Want to take the next step? Hereâs how:
đ Step 1: Join the FREE community: nutritionherway.com/communityđĽ Step 2: Learn about Metabolic Mastery For Women Over 40: nutritionherway.com/mm
In health,Lara Frendjian, RHN
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Are you waking up at 3AM, craving sweets like crazy, and feeling like you gain weight just looking at food? Youâre not imagining it â your metabolism is trying to tell you something.
In this episode, Iâm breaking down whatâs really going on with your metabolism after 40 and how itâs connected to those frustrating symptoms like weight gain, fatigue, sweet cravings, and those middle-of-the-night wake-ups.
Weâll talk about a concept called metabolic flexibility â your bodyâs ability to switch between burning carbs and burning fat for fuel. Most women over 40 get stuck in what I call the âcarb-burn laneâ and lose the ability to tap into fat-burning, which leads to stubborn belly fat, low energy, perimenopause weight gain, and those nagging sugar cravings.
This is one of the core issues I help my clients fix inside my Metabolic Mastery program â and in todayâs episode, youâll learn why restoring metabolic flexibility is the key to lasting weight loss, better sleep, and boosting your energy naturally.
Hit play now and tune in for part one of this two-part series. Then, be sure to come back for Fridayâs episode where Iâll give you 3 simple, actionable steps to start fixing your metabolism today!
Want to take the next step? Hereâs how:
đ Step 1: Join the FREE community: nutritionherway.com/communityđĽ Step 2: Learn about Metabolic Mastery For Women Over 40: nutritionherway.com/mm
In health,Lara Frendjian, RHN
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Tired of feeling exhausted, bloated, and stuck â no matter how âhealthyâ you try to be? You are not alone. In this episode, Iâm sharing the inspiring story of Michelle, a 43-year-old busy mom of 3 and medical office manager, who turned her health around without extreme dieting or over-exercising.
After struggling with stubborn weight gain, poor sleep, low energy, and the frustrating signs of perimenopause, Michelle discovered a better way to boost her metabolism, balance her hormones, and finally lose weight after 40. And spoiler alert â it wasnât cutting more carbs or doing longer workouts.
In this episode, youâll hear:
â Why traditional weight loss advice stops working in your 40sâ The simple nutrition and lifestyle changes that helped Michelle lose weight and improve sleepâ How to stop chasing quick fixes and start supporting your metabolism naturallyâ The importance of balanced hormones for fat loss, energy, and better sleepâ How Michelle lost her first 5 pounds (after years of being stuck) while still enjoying the foods she loves
If youâve been searching for answers about weight loss, metabolism, menopause belly fat, and how to regain your energy after 40, this episode is for you.
đ And donât forget â you can still join my free 2-day workshop, Master Your Metabolism After 40!
Learn how to lose weight, balance hormones, and boost energy without dieting or over-exercising.
Save your seat now at nutritionherway.com/workshop â replays available if you miss it live!
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Struggling to lose weight, manage hot flashes, or get your energy back after 40? Youâre not aloneâand this episode is proof that change is possible.
Today, Iâm sitting down with Maria, 46, a client inside my Metabolic Mastery for Women Over 40 program. When she first joined, Maria was dealing with relentless hot flashes, night sweats, low energy, and belly fat that wouldnât budgeâno matter what she tried.
Fast forward 9 monthsâŚSheâs lost 20 pounds, gone from having hot flashes every hour to just the occasional one, no more night sweats, and her energy is back. Her clothes fit better, she feels lighter, stronger, and finally vibrant again.
If youâre in perimenopause or menopause, feeling tired all the time, bloated, and frustrated with your metabolism, youâll love hearing how Maria made small, sustainable changes that led to big resultsâwithout extreme dieting or cutting out all her favorite foods.
đ Want to follow the same fat loss blueprint Maria used?Join me for my FREE 2-day metabolism workshop on April 29â30 at nutritionherway.com/workshop.
Youâll learn how to lose weight, boost your metabolism, and balance your hormones naturallyâwith healthy meals, the right nutrition, and simple steps that work with your lifestyle.
Canât make it live? No worriesâIâll send you the replay!
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Can you really lose weight after menopause without dieting or cutting out your favorite foods?At 63, Sharon had been trying everything to lose weightâeating âhealthy,â walking every day, doing it all on her ownâand the scale barely moved for 5 months. Sound familiar?
Fast forward to today: Sharonâs down 15 pounds, hasnât had a single gallbladder flare-up, her bloating and burping are gone, sheâs sleeping through the night, and waking up with real energy again.
đ§ In this episode, Sharon shares her journey inside the Metabolic Mastery programâhow she finally got her metabolism working, balanced her hormones, and started to lose belly fat without starving herself, cutting carbs, or doing anything extreme.
If youâre in menopause or perimenopause and youâre tired of feeling fatigued, bloated, and stuck in a body that doesnât feel like yours⌠this episode is for you.
đ We talk about:
Why nothing was working beforeâand what changed
How Sharonâs approach to healthy meals actually helped her lose weight
What she did to improve her digestion, sleep, and energy naturally
The simple shifts that made weight loss at 63 totally doable
đĽ Want to use the same method Sharon followed?Join my FREE 2-day metabolism workshop on April 29â30. Youâll learn the exact steps to balance hormones, boost metabolism, and lose weight without dietingâeven after 40.đ Sign up now at nutritionherway.com/workshop
Canât join live? No worriesâyouâll get the replay!
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Struggling to lose weight after 40âeven though you're eating "healthy"?You're not alone, and it's not your fault. In this episode, I'm breaking down the 3 biggest nutrition mistakes I see women making in perimenopause and menopause that are actually slowing your metabolism, increasing belly fat, and leaving you feeling tired, bloated, and frustrated.
Weâll cover:
Why undereating or eating too many empty calories is messing with your hormones
How grazing all day leads to insulin resistance and stubborn weight gain
The real reason eating too much at night is sabotaging your fat loss goals
⨠And of course, Iâm giving you simple, realistic shifts you can make today to start boosting energy, balancing hormones, and burning fatâwithout dieting.
đ Ready to take it further?Join my free 2-day workshop: Master Your Metabolism After 40 happening April 29â30.I'll show you exactly how to balance your hormones, fuel your metabolism, and finally lose weight without dietingâeven in perimenopause and menopause.Save your seat now: nutritiontheway.com/workshop
Even if you canât join live, youâll get the replay!
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Struggling with weight loss, belly fat, or constant fatigueâespecially during perimenopause or menopause? In this episode, youâll hear how Maral, a busy mom of two and full-time teacher, reversed fatty liver disease, lowered her cholesterol, and boosted her metabolismâwithout extreme dieting, giving up bread and cookies, or doing intense workouts.
We talk about:
What really causes belly fat and low energy after 40
How to balance your hormones naturally
The truth about healthy meals that support fat loss
Simple shifts Maral made to beat fatigue and improve her metabolic health
Her results after 6 months on the Metabolic Mastery for Women Over 40 program
If you're feeling tired, dealing with bloating, or wondering why it's harder to lose weight now than ever beforeâthis episode will show you whatâs possible.
Want the full roadmap to speeding up your metabolism and losing weight after 40? Join my free 2-day workshop now â nutritiontheway.com/workshop đ
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Are you doing everything rightâeating healthy, working out, even cutting caloriesâbut still gaining weight, especially around your belly? Youâre not imagining it. Thereâs a hidden stressor that could be secretly slowing your metabolism, increasing cortisol, and keeping your body in fat-storing mode.
In this episode, Iâm revealing the #1 stressor most women over 40 donât even realize is making them gain weight. Weâre talking about how negative self-talk, body image, and daily thoughts affect your hormones, metabolism, and ability to lose weightâespecially during perimenopause and menopause.
Hereâs what youâll learn:
Why your stress bucket is overflowing and how that leads to weight gain, fatigue, and low energy
How negative thinking spikes cortisol, slows down your metabolism, and stores more belly fat
What the research says about stress, self-talk, and belly fat storage
Simple strategies to stop this hidden stressor in its tracks so you can finally start losing weight, feeling better, and boosting your energy naturally
Whether youâre dealing with perimenopause symptoms, bloating, low metabolism, or just tired of asking, âWhy am I so tired all the time?ââthis oneâs for you.
đĽ BONUS: Iâm hosting a FREE 2-day live metabolism workshop on April 29-30 where weâll cover:
How to balance hormones and boost metabolism without dieting
What really works for losing weight after 40
How to eat, move, and live to finally get your energy and body back
đŻ Sign up now at nutritiontheway.com/workshop â even if you canât make it live, the replay will be available!
đ This episode is packed with science-backed tips, real talk, and a whole lot of encouragementâbecause itâs time to stop the guilt, ditch the diets, and start working with your body, not against it.
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Youâre working harder than ever to lose weight, but the scale wonât budgeâand your belly fat seems to be growing by the day. You feel tired all the time, your energy crashes every afternoon, and no matter what you eat, you canât shake the bloating.
Your doctor and friends tell you itâs just part of getting older. That your metabolism naturally slows down with age.
But is that actually true? Or is something else going on?
In todayâs episode, weâre uncovering the 5 biggest signs that your metabolism is slowing downâand the one quick fix you can start today to turn it around. If youâre in perimenopause or menopause, struggling with weight gain, fatigue, bloating, or hormone imbalance, this episode is for you.
đ PLUSâGet My Full Metabolism Reset Plan in My FREE 2-Day Workshop!If youâre ready to balance your hormones, boost your metabolism, and finally lose weight without dieting, join me for my free 2-day live training on April 29-30.
Iâll walk you through:â The exact steps I take my clients through inside Metabolic Mastery for Women Over 40â How to reset your metabolism to lose weight without extreme dietingâ A step-by-step guide to boost energy, curb cravings, and burn fat effectively
Spots are limited to keep it interactive, so grab yours now!đ Register here â nutritiontheway.com/workshop
5 Signs Your Metabolism Is Slowing Downđ¨ Youâre gaining 5-10 lbs a year, even though your habits havenât changed.đ¨ You experience fatigue and brain fog every afternoon, forcing you to reach for coffee or sugar.đ¨ You feel more anxious, irritable, or emotionally off-balanceâalmost like you have ADHD.đ¨ Your sleep is terrible, and you wake up exhausted, needing naps to get through the day.đ¨ You deal with persistent bloating, constipation, or gut issues that wonât go away.
Want the full roadmap to speeding up your metabolism and losing weight after 40? Join my free 2-day workshop now â nutritiontheway.com/workshop đ
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Have you tried intermittent fasting to lose weight but instead found yourself gaining a few pounds? Are you feeling tired, frustrated, and wondering why fasting works for everyone elseâespecially your husbandâbut not for you?
In this episode, weâre uncovering why fasting is such a powerful tool for weight loss, metabolism, and fat burning, but also why it might not be working for you in perimenopause or menopause. You'll learn:
â The science behind fasting, autophagy, metabolism, and belly fat lossâ How hormonal imbalances can make fasting backfire in women over 40â 3 common mistakes that cause bloating, fatigue, and stubborn weight gainâ How to use fasting the right way to balance hormones, burn fat, and feel energized
If youâre struggling with bloating, low energy, or weight gain after 40, this episode will help you understand whatâs really happening in your body and how to fix it.
đ Ready to finally see results? Work with me to optimize your hormones, metabolism, and nutrition with a personalized plan that fits your life!
Want to take the next step? Hereâs how:
đ Step 1: Join the FREE community: nutritionherway.com/communityđ Step 2: Schedule a FREE 15-min call: nutritionherway.com/callđĽ Step 3: Learn about Metabolic Mastery For Women Over 40: nutritionherway.com/mm
In health,Lara Frendjian, RHN
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If youâre tired of ending the day feeling bloated, heavy, and sluggishâlike you swallowed a balloonâthis episode is for you. Bloating isnât just uncomfortable; itâs a sign that your digestion (and metabolism) isnât working the way it should. And if youâre struggling with belly fat, fatigue, or stubborn weight gain in perimenopause or menopause, poor digestion could be a major reason why.
In todayâs episode, Iâm breaking down one common mistake thatâs making your bloating worseâand one simple fix you can start using today to improve digestion, boost metabolism, and finally feel good in your body again. No restrictive diets, no expensive supplementsâjust a small, powerful change that makes a BIG difference.
đš Why bloating in menopause and perimenopause is directly linked to slow metabolism and weight gainđš The #1 mistake most women over 40 make that leads to bloating and belly fatđš How digestion impacts hormone balance, energy levels, and your ability to lose weightđš A simple, science-backed habit that can help you beat bloating, balance hormones, and support long-term weight loss
If youâve been struggling with bloating, low energy, or stubborn weightâespecially around your bellyâthis episode will give you the tools to start seeing real results.
đ Join my Metabolic Mastery for Women Over 40 program to fix your digestion, fire up your metabolism, and lose weight without dieting: nutritionherway.com/mm
Want to take the next step? Hereâs how:
đ Step 1: Join the FREE community: nutritionherway.com/communityđ Step 2: Schedule a FREE 15-min call: nutritionherway.com/callđĽ Step 3: Learn about Metabolic Mastery For Women Over 40: nutritionherway.com/mm
In health,Lara Frendjian, RHN
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đ¨ Struggling to Lose Weight? Itâs Not Just CaloriesâItâs Your Hormones! đ¨
Youâve been told that eating less and exercising more is the key to weight loss. But if that were true, wouldnât you already be at your goal weight?
Hereâs the real reason youâre stuck: your hormones, not just calories, determine whether your body stores fat or burns it for energy. And if youâre in your 40s or 50s, insulin resistance could be the #1 thing sabotaging your metabolism.
In todayâs episode, Iâm breaking down:â Why eating less might actually be making you gain weightâ How insulin controls fat storageâand why it matters for women over 40â The biggest mistakes keeping you stuck in the weight loss cycleâ Simple, science-backed strategies to balance your hormones and lose weight sustainably
If youâre tired of doing all the ârightâ things but not seeing results, this episode will change the way you think about fat loss.
đ Want a step-by-step plan to balance hormones and lose weight without extreme dieting? Join my 6-month coaching program, Metabolic Mastery for Women Over 40: nutritionherway.com/mm
đ§ Donât forget to subscribe! Get weekly metabolism, weight loss, and hormone balance tips tailored for women over 40.
Want to take the next step? Hereâs how:
đ Step 1: Join the FREE community: nutritionherway.com/communityđ Step 2: Schedule a FREE 15-min call: nutritionherway.com/callđĽ Step 3: Learn about Metabolic Mastery For Women Over 40: nutritionherway.com/mm
In health,Lara Frendjian, RHN
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Struggling to lose weight and keep it off after 40? Youâre not alone! The truth is, weight loss after 40 isnât just about cutting calories or working out harderâitâs about working with your body, not against it.
In this episode, Iâm breaking down the key habits that make weight loss effortless and sustainable, the biggest mistake women over 40 make, and how to stay consistent without feeling deprived or exhausted.
Tune in to learn:âď¸ The real reason weight loss feels harder after 40âď¸ How to create non-negotiable habits that keep the weight offâď¸ The biggest metabolism mistake thatâs stalling your progressâď¸ Simple shifts to boost fat loss, energy, and metabolismâwithout dieting!
If youâre tired of feeling stuck and want a plan that actually works for your body, this episode is for you.
đ Loved this episode? Donât forget to subscribe, leave a review, and share it with a friend who needs this! đ§
Want to take the next step? Hereâs how:
đ Step 1: Join the FREE community: nutritionherway.com/communityđ Step 2: Schedule a FREE 15-min call: nutritionherway.com/callđĽ Step 3: Learn about Metabolic Mastery For Women Over 40: nutritionherway.com/mm
In health,Lara Frendjian, RHN
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