Episoder
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Welcome back to another episode of the Master Your Metabolism After 40 Podcast:
If you're feeling more bloated since hitting your 40s or are post-menopausal, today's episode is for you.
Bloating, weight gain, and fatigue can be especially challenging during perimenopause and menopause.
I know we're commonly told to avoid gluten to alleviate bloat and digestive discomfort.
In fact, avoiding gluten has become so prominent that the gluten-free food industry grew to a $6.7 billion industry in 2023.
But is gluten really the problem, or is it something deeper?
That's what we'll be uncovering in today's podcast.
Here are some stats I referenced in the episode:
These are the research papers I referenced:
Excess vitamin intake: An unrecognized risk factor for obesity https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3932423/
Iron Fortification and Supplementation: Fighting Anemia of Chronic Diseases or Fueling Obesity? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8085477/
Gut Microbiota and Iron: The Crucial Actors in Health and Disease connection between obesity and iron fortification:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6315993/
Environmental Defence Report on Glyphosate:
https://environmentaldefence.ca/wp-content/uploads/2018/09/Whats-In-Your-Lunch-Glyphosate-Report-Sept-2018.pdf
A Critical Review of the Literature Surrounding Glyphosate, Dysbiosis and Wheat-Sensitivity
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7545723/
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Step 2: Join a FREE community https://www.nutritionherway.com/Community
Step 3: Go to www.nutritionherway.com/metabolism-consult-qualifying-call and schedule a FREE call to determine how I can help you!
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Is the summer season bumming you out because you can't fit into your old shorts? Are you blaming yourself, thinking that if you only had more willpower, this wouldn't have happened?
Before you start blaming your snug shorts on late-night snacks, tune in to today's episode where we'll explore two key factors that are expanding your waistline!
Join us as we delve into recent research that sheds light on the changes taking place in your body, helping you embrace these changes with confidence.
We'll also touch on related topics like weight loss, metabolism, and healthy eating habits. Whether you're dealing with menopause symptoms, experiencing bloating, or looking for ways to boost your energy naturally, this episode is packed with valuable insights.
Subscribe now for more on how to maintain a healthy lifestyle and embrace the natural changes your body undergoes.
Referenced Research:
https://pubmed.ncbi.nlm.nih.gov/21608025/
https://pubmed.ncbi.nlm.nih.gov/25372469/
In health!
Lara
Next Steps:
Go to https://www.nutritionherway.com/metabolism-consult-qualifying-call and schedule a FREE call to determine how I can help you! This is a limited-time offer.
Join a FREE community https://www.nutritionherway.com/Community
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If you're feeling more bloated since hitting your 40s or are post-menopausal, today's episode is for you.
I know that bloating, weight gain, and fatigue can be especially challenging during perimenopause and menopause, but fear not!
In today's episode I'm diving into why you might be experiencing these issues and what steps you can take today to reverse them and skyrocket your digestion and energy levels.
We'll discuss the common causes of bloating, including hormonal imbalances and stress, and provide five actionable tips on how to improve your digestion and reduce bloating. We'll also touch on common questions about probiotics and other digestive aids.
Stay tuned! I have a lot in store for you in this episode!
In health!
Lara
Next Steps:
Go to https://www.nutritionherway.com/metabolism-consult-qualifying-call and schedule a FREE call to determine how I can help you! This is a limited-time offer.
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If you've hit your 40s and suddenly found yourself with an unrecognizable midsection and stubborn weight that won't budge no matter what you try, you’ll want to tune into today's episode.
I'll be sharing what I did consistently for a year that completely transformed my body—and it involved doing less than I was doing in the past, which might have actually contributed to my weight gain.
The changes I made have transformed my body, mind, energy, sleep, and overall quality of life.
You can achieve similar results!
Tune in and discover how to lose weight effectively after 40 and reclaim your health and improve your energy!
Links I reference in my podcast:
Cellerciser: https://shop.cellercise.com/HERWAY
Podcast episode 15: https://podcasts.apple.com/ca/podcast/master-your-metabolism-after-40-lose-weight-without/id1744748488?i=1000659513015
Next Steps:
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Join a FREE community https://www.nutritionherway.com/Community
DM me on Instagram; I’d love to hear from you! https://www.instagram.com/nutritionherway/
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In this episode, we're tackling the common struggle of weight loss after 40, and how making one significant change can lead to noticeable results. Whether you're dealing with perimenopause, menopause symptoms, or just trying to lose weight, this episode is packed with valuable insights.
If you think back to the last 12 months and see a pattern of starting and then stopping new diet trends, old diets, or exercise routines to try to lose weight, this podcast episode is for you.
Welcome to episode #15, where I am going to share one thing I changed that helped me get leaner by doing less than ever! And if you can adopt this one thing, then you too can see the results that my clients and I have seen, transforming our waistlines, health, and energy.
Next Steps:
Go to https://www.nutritionherway.com/metabolism-consult-qualifying-call and schedule a FREE call to determine how I can help you! This is a limited-time offer.
Join a FREE community https://www.nutritionherway.com/Community
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In this episode, we're diving deep into the buzzworthy topic of hormone balance and its impact on weight loss after 40. If you've ever been frustrated by those extra pounds that won't budge, no matter how little you eat or how much you exercise, this episode is for you.
You've probably heard the term "balance your hormones" all over social media. But what does it really mean? And why is it so crucial, especially as we hit our 40s? Today, we're unraveling the truth behind hormonal changes and weight gain, and giving you three actionable tips to help you navigate this challenging time.
Hormone Balance and Weight Loss: Here's the deal: it doesn't matter how little you eat. If your hormones are out of whack, you will NOT lose weight. Especially during perimenopause. In my 20s, cutting calories was enough to shed a few pounds. But at 48, it's a different story. Today, I’ll explain why this happens and share three essential nutrients that can help rebalance your hormones and support weight loss.
What's Happening:
Progesterone Decline and Estrogen Rise: With declining progesterone and fluctuating estrogen, your body holds onto fat to produce hormones, especially post-menopause.Cortisol Increase: High cortisol levels lead to ghrelin and leptin resistance, insulin resistance, and more fat storage. It's a vicious cycle.Estrogen and Type 2 Diabetes: Estrogen helps protect against Type 2 diabetes, but as its levels drop during perimenopause and post-menopause, insulin resistance sets in.Balancing Hormones Naturally: While bioidentical hormones and herbal supplements have their place, I focus on balancing hormones naturally through diet. Nutrients, particularly minerals, are key.
Practical Takeaway: Tune into this episode to discover the three essential nutrients needed to rebalance your hormones. Learn the recommended amounts and the best food sources for each nutrient.
Next Steps:
Go to https://www.nutritionherway.com/metabolism-consult-qualifying-call and schedule a FREE call to determine how I can help you! This is a limited-time offer.
Join a FREE community https://www.nutritionherway.com/Community
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Magnesium supplement recommendation: Use code HERWAY for 10% discount https://collabs.shop/csk6ac
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Are you over 40 and struggling to shed stubborn weight despite trying everything from eating less to exercising more, detoxing, and intermittent fasting?
This episode is for you.
Learn why weight loss can be more challenging after 40 and discover how boosting your metabolism can turn things around.
First, understand that this isn't your fault—your body isn’t broken; it just needs some adjustments to start releasing weight. I'll explain what metabolism is and how you can enhance your metabolic rate for effective weight loss.
Some signs of a sluggish metabolism include:
Digestive issues: bloating, constipation, diarrhea, GERD, or acid reflux.Low energy, foggy mind, forgetfulness.Lab results: insulin resistance, thyroid issues, fatty liver.Thinning hair, brittle nails, skin issues (malabsorption).Anemia: low iron, cold extremities.Varicose veins, hemorrhoids, angry outbursts (liver stagnation).Migraines, racing thoughts, lack of focus and mental clarity.Sleep issues: trouble falling asleep or staying asleep.These symptoms are your body’s way of signalling that something is wrong. Ignoring and attributing them to aging is like ignoring your car’s check engine light. Addressing these metabolic signals is crucial for effective weight loss.
Tune into today's episode to discover how to reverse these symptoms and improve your metabolism.
In health!
Lara
Next Steps:
Go to https://www.nutritionherway.com/metabolism-consult-qualifying-call and schedule a FREE call to determine how I can help you! This is a limited-time offer.
Join a FREE community https://www.nutritionherway.com/Community
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Do you have an on-again, off-again relationship with your healthy habits? You work out consistently for a few weeks, or eat well for a few days, then life gets busy and you find yourself back at square one. If this sounds familiar, you won't want to miss this episode.
I'm going to share with you a powerful tip that has helped me and my clients maintain consistency and prevent the cycle of starting over from scratch.
In this episode, we will also explore:
Why we fall into these cycles of inconsistencyThe psychology of habit formation and the habit loop: cue, habit, rewardResearch on how long it really takes to form a new habitIn health,
Lara
Next Steps:
Go to https://www.nutritionherway.com/metabolism-consult-qualifying-call and schedule a FREE call to determine how I can help you! This is a limited-time offer.
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Keywords: weight loss, lose weight, lose weight fast, weight loss programs, lose weight meal plan, lose weight macros, lose weight foods, lose weight intermittent fasting, lose weight exercise plan, lose weight after 40, intermittent fasting, fat loss belly, weight loss meals, lose weight plan, fatigue, perimenopause, menopause, perimenopause symptoms, menopause symptoms, constipation, constipation relief, bloating, bloating stomach, brain fog, energy, low energy, energy foods, energy supplements, perimenopause weight gain, menopause weight gain, menopause belly fat, perimenopause fatigue
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Do you feel like your anxiety and irritability have become so pervasive that they're impacting your relationships and ability to cope with life, leading you to feel like you may have ADHD? If this sounds like you, then you're going to want to tune into today's episode. We're doing a deep dive into why you feel more anxious after 40 and what you can do to help your body regain its balance again.
We'll start by exploring what anxiety looks and feels like; then we'll discuss why you're experiencing this and how you can begin to feel like yourself again!
This is the Magnesium product I absolutely love! Use this link to save 10% on your order https://collabs.shop/csk6ac
Next Steps:
Go to https://www.nutritionherway.com/metabolism-consult-qualifying-call and schedule a FREE call to determine how I can help you! This is a limited-time offer.
Join a FREE community https://www.nutritionherway.com/Community
DM me on Instagram; I’d LOVE to hear from you! https://www.instagram.com/nutritionherway/
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Does this sound familiar? Every afternoon around 3 PM, you hit a wall.
The morning's energy fades, and you find yourself standing in front of the pantry, eyeing that last chocolate bar and contemplating a second cup of coffee.
It’s like clockwork – a daily battle against the afternoon slump.
But today, something's different. Instead of giving in to the sugar rush, you wonder if there’s a better way to beat the mid-day crash without quick fixes.
In this episode, we dive into a simple and effective strategy to keep your energy up and your productivity soaring all day long.
If you’re waking up with energy and feeling good until the afternoon, today's tips will be very helpful. If you're dragging yourself through the whole day with no energy, that’s a deeper issue we’ll need to address in another episode.
I begin this podcast by explaining the reasons behind the afternoon crash and then dive into how to overcome it with straightforward strategies.
In love & health!
Lara
Next Steps:
Go to https://www.nutritionherway.com/metabolism-consult-qualifying-call and schedule a FREE call to determine how I can help you! This is a limited-time offer.
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If you struggle with healthy eating consistency and often start off with good intentions only to throw in the towel after eating something you 'shouldn't,' then this episode is for you!
Welcome back to episode 9! Today, I'm sharing a strategy that changed everything for me. It helped me overcome my perfectionist, all-or-nothing mentality towards food, and I want to share it with you.
Food is one of the most difficult patterns to break. Many people wonder why they can't just make better choices when they know what to do.
Research shows that food addiction is hard to overcome because our relationship with food is deeply ingrained and emotionally connected, starting from our first connection to our mothers.
If you find this helpful, go back and listen to episode #3.
These two mindsets combined will help you make lasting changes to your eating habits.
Tune in now to learn how to transform your relationship with food and achieve a healthier, more balanced approach to eating.
In love & health!
Lara
Next Steps:
Go to https://www.nutritionherway.com/metabolism-consult-qualifying-call and schedule a FREE call to determine how I can help you! This is a limited-time offer.
Join a FREE community https://www.nutritionherway.com/Community
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Do you love your carbs but feel like you need to cut them out of your diet to see weight loss results? If so, this episode is for you!
I love this topic because I love my carbs, and I'm not willing to cut them out of my diet. I’ll be sharing some of my favorite strategies to enjoy them while achieving your weight loss goals.
Why can carbs be problematic? It’s often due to insulin resistance. Not everyone has to be super careful – if your fasting blood sugar, insulin, A1C, and triglycerides are fine, you might not have a weight gain issue (check your thyroid) and don't have to be as cautious with carbs.
But for many of us, especially those gaining weight around the midsection, losing weight can be a challenge if we're not careful with our carb intake.
In today's episode, I share 3 of my favourite strategies to enjoy carbs without compromising your weight loss goals.
In love & health,
Lara
Next Steps:
Go to https://www.nutritionherway.com/metabolism-consult-qualifying-call and schedule a FREE call to determine how I can help you! This is a limited-time offer.
Join a FREE community https://www.nutritionherway.com/Community
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Have you ever wondered if your bloodwork could help you understand why you're gaining weight and provide strategies to lose it? If so, you’re in the right place.
In today's episode, we’re going to explore several key blood markers that can shed light on the root causes of weight gain, particularly focusing on markers related to insulin resistance and imbalanced blood sugar. But first, a quick disclaimer: I’m not a doctor. As a Registered Holistic Nutritionist and Root Cause Protocol Practitioner, I’m trained to read specific blood markers, but I don’t diagnose. Always consult with your doctor for medical advice.
We’ll discuss common tests like A1C, fasting blood glucose, fasting insulin, and triglycerides, which, if left unchecked, can lead to T2 Diabetes.
So, if you’ve noticed signs of insulin resistance like increased thirst, fatigue, frequent urination, or any of the other symptoms I’ll mention later, this episode is especially for you. Let’s dive in and explore how understanding these blood markers can help you take control of your health and weight.
In love & health,
Lara
Next Steps:
Go to https://www.nutritionherway.com/metabolism-consult-qualifying-call and schedule a FREE call to determine how I can help you! This is a limited-time offer.
Join a FREE community https://www.nutritionherway.com/Community
DM me on Instagram; I’d LOVE to hear from you! https://www.instagram.com/nutritionherway/
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Have you ever been on a diet, lost weight, and felt amazing? You think, "This time is different! I'll maintain the weight loss," and maybe you even get rid of your pre-weight loss clothes. But then, life happens. Fast forward a few months, and not only have you regained the weight, but you've gained even more. If this sounds like you, you have to stay tuned to this episode.
Before we dive in, I want to thank each and every one of you for tuning in. In just a few weeks, you've moved this podcast to #2 in all of Canada in the nutrition category. I’m truly blown away! I can't believe how many of you have subscribed and are listening.
Thank you!
If you like what you hear, the best way to support me is to subscribe so you don't miss future episodes and leave a review. I read each one, and they inspire me to keep going.
Okay, let’s dig into today’s episode.
We’ll start with why diets don’t work and then get into what does. Diets often fail because they have a finite mentality – a start and end point – and they’re a disconnected approach, relying on external regimens instead of listening to your body. We need to address the root issues, whether they’re physiological, psychological, or habitual.
So, what do we do instead?
Make small, gradual changes that become habits.Make changes from a place of already being that person. Instead of saying, "I am going to become healthy," start making decisions from a place of already being healthy.Develop a deeper "why" beyond just losing weight. Keep asking yourself why it’s important until you get to a strong, motivating reason.Start small – one habit at a time – and keep track of your progress. Tracking makes it rewarding.Tune in to learn how to make sustainable changes that will help you achieve lasting health and weight loss. Let's transform our approach and our lives together!
In love & health,
Lara
Next Steps:
Go to https://www.nutritionherway.com/metabolism-consult-qualifying-call and schedule a FREE call to determine how I can help you! This is a limited-time offer.
Join a FREE community https://www.nutritionherway.com/Community
DM me on Instagram; I’d LOVE to hear from you! https://www.instagram.com/nutritionherway/
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In today's episode, we discover the overlap of symptoms between perimenopause and elevated cortisol and help you uncover the steps to take to reverse these pesky symptoms.
Common symptoms of both perimenopause and elevated cortisol:
Weight Gain (especially in your midsection)Menstrual changesIncreased celluliteChanges in gut healthAccumulating belly fatSkin changes like itching, hives, or thinningDeteriorating energy levelsDisrupted sleep patternsWaning patienceAnd yes, the well-known hot flashes and low libido associated with menopauseMany women are misdiagnosed with anxiety disorders and prescribed antidepressants when the real issue might be hormonal imbalances. It's crucial to understand that minerals govern hormones, and during stressful times, your body loses minerals faster than before, including essential B vitamins.
So, what can you do to manage these changes and support your body's needs?
Get Your Bloodwork Tested: Identify any deficiencies or imbalances.Hair Tissue Mineral Analysis: Gain insights into your mineral levels.Replenish Through Food and Supplements: Log your food intake to see what minerals you’re getting and identify gaps. Then, begin to replenish nutrients either through diet or supplements.Join us as we explore these strategies in depth and provide practical tips to help you navigate this challenging but manageable phase of life.
Understanding your body's needs is the first step toward reclaiming your health and vitality.
Tune in now to learn how to lower cortisol levels and effectively lose weight after 40!
Don’t forget to subscribe, leave a review, and share this episode with someone who could benefit from this valuable information.
Your support means that more people can access this valuable information.
In health,
Lara Frendjian, RHN, RCPC, CPA
Next Steps:
Go to https://www.nutritionherway.com/metabolism-consult-qualifying-call and schedule a FREE call to determine how I can help you! This is a limited-time offer.
Join a FREE community https://www.nutritionherway.com/Community
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Welcome back to Episode 4 of "Master Your Metabolism After 40"!
Today, we're delving into three common mistakes that can significantly impact your journey to optimal health and weight management, especially as you navigate perimenopause and your 40s.
At a high level, we'll cover macros, small vs large meals, and late-night eating.
By making strategic adjustments to your nutrition habits and embracing evidence-based practices, you can optimize your metabolic function and achieve sustainable wellness goals.
Remember, it's about progress, not perfection; every positive change you make contributes to your overall well-being.
Stay tuned for more empowering insights and practical tips in future episodes.
If you're ready to take the next step towards prioritizing your health, don't hesitate to reach out and schedule a free consultation on my website.
Thank you for being a valued member of our community. Here's to your continued journey to mastering your metabolism after 40!
In love & health!
Lara Frendjian, RHN, RCPC, CPA
Next Steps:
Go to https://www.nutritionherway.com/metabolism-consult-qualifying-call and schedule a FREE call to determine how I can help you! This is a limited-time offer.
Join a FREE community https://www.nutritionherway.com/Community
DM me on Instagram; I’d LOVE to hear from you! https://www.instagram.com/nutritionherway/
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Hello lovely,
Welcome back to another exciting episode of the podcast! Today, I'm thrilled to share with you my absolute favorite strategy for shedding weight and maintaining it effortlessly, especially after hitting the milestone of 40.
Throughout this episode, we'll explore a common struggle many of us face when it comes to making healthy choices: the feeling of deprivation while on a diet. If you've ever found yourself stuck in a cycle of restriction and indulgence, this episode is for you!
I'll share relatable stories and practical insights to help you shift your mindset and embrace a new approach to food and nutrition. Instead of focusing on what you can't have, I'll empower you to make choices from a place of freedom and importance.
By giving yourself permission to choose based on your values and long-term goals, you'll discover newfound freedom and joy in your journey toward vibrant health. No more feelings of guilt or deprivation—just pure empowerment and satisfaction!
So, whether you're struggling to resist temptation or feeling trapped in a cycle of restriction, I encourage you to listen with an open heart and mind. Together, we'll revolutionize the way you think about food and reclaim your power over your health and well-being.
Ready to take the first step toward a healthier, happier you? Hit that subscribe button and join me on this empowering journey!
In love & health!
Lara
Next Steps:
Go to https://www.nutritionherway.com/metabolism-consult-qualifying-call and schedule a FREE call to determine how I can help you! This is a limited-time offer.
Join a FREE community https://www.nutritionherway.com/Community
DM me on Instagram; I’d LOVE to hear from you! https://www.instagram.com/nutritionherway/
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Hi beautiful!
Welcome back to another episode of the podcast! Today, we're tackling a topic that's often overlooked but incredibly crucial: shedding weight after 40 without resorting to drastic diet changes.
As we hit our 40s, our bodies undergo significant changes, leaving many of us feeling frustrated and confused. If you've been experiencing sudden weight gain, increased anxiety, and persistent fatigue, know that you're not alone. In fact, these symptoms are often exacerbated by hormonal fluctuations, particularly during perimenopause and menopause.
But fear not! In this episode, I'll share five simple yet powerful tips to kickstart your journey toward a healthier, happier you—without overhauling your diet.
We'll begin by exploring the crucial role of cortisol in hormonal weight gain and how chronic stress can sabotage your efforts to slim down. Through the inspiring story of Shannon, a busy soccer mom who transformed her health, we'll uncover the importance of integrating lifestyle changes to regulate your nervous system and optimize your body's natural processes.
Here are the five tips we'll cover:
Morning RitualsDeep groundingMorning Light Exposure: link to red light I recommend (Use code HERWAY) for a 10% discount: https://lifeblud.co/products/relax?ref=cy89s84kHydrationCaffeine IntakeBy incorporating simple yet effective strategies into your daily routine, you'll not only support weight loss but also enhance overall well-being. Remember, it's about progress, not perfection—so don't hesitate to experiment and find what works best for you.
Ready to take the first step toward a healthier, happier you? Hit that subscribe button and join me on this empowering journey!
In love & health!
Lara
Next Steps:
Go to https://www.nutritionherway.com/metabolism-consult-qualifying-call and schedule a FREE call to determine how I can help you! This is a limited-time offer.
Join a FREE community https://www.nutritionherway.com/Community
DM me on Instagram; I’d LOVE to hear from you! https://www.instagram.com/nutritionherway/
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Hi lovely!
Welcome to the very first episode of my podcast! I'm thrilled to kick things off by diving into a topic that hits close to home for many of us: the changes our bodies undergo as we approach or hit our 40s, including perimenopause and menopause.
In this episode, I'll take you on a journey through my own experiences and struggles with hormonal weight gain, fatigue, anxiety, and more. From understanding the interconnectedness of hormones, stress, nutrition, and movement to providing actionable steps to reclaim your vitality, we'll cover it all.
Throughout the episode, I'll debunk common misconceptions about weight loss and reveal why traditional approaches often fall short when it comes to tackling hormonal changes head-on, such as insulin resistance and cortisol dysregulation. Instead, we'll explore my proven 3-step formula, which addresses the root causes of your symptoms and empowers you to take control of your health and well-being.
We'll kick things off by delving into the world of hormones, understanding how they impact everything from energy levels to food cravings. From there, we'll discuss practical strategies for replenishing essential nutrients, managing stress, and optimizing your metabolism.
And let's not forget about mindset! I'll share insights on cultivating a positive relationship with your body and finding deeper motivation beyond just shedding pounds.
So, grab a pen and paper, because you won't want to miss a single nugget of wisdom! If you're tired of guessing and ready for a personalized roadmap to transformation, head over to my website and schedule a free call with me today - https://www.nutritionherway.com/metabolism-consult-qualifying-call .
Key Takeaways:
Understand the role of hormones in your body, particularly during perimenopause and menopause, and how imbalances can lead to hormonal weight gain.Learn practical steps to address nutrient deficiencies, insulin resistance, cortisol dysregulation, and reduce stress.Discover how to optimize your metabolism and develop a positive mindset for lasting weight loss and overall well-being.Ready to take the first step toward a healthier, happier you? Hit that subscribe button and join me on this empowering journey!
In love & health!
Lara
Next Steps:
Go to https://www.nutritionherway.com/metabolism-consult-qualifying-call and schedule a FREE call to determine how I can help you! This is a limited-time offer.
Join a FREE community https://www.nutritionherway.com/Community
DM me on Instagram; I’d LOVE to hear from you! https://www.instagram.com/nutritionherway/
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Welcome! On this podcast, you will find practical tools to help you shed weight, regain your energy and feel like yourself again as you navigate your 40s and beyond.
My mission is to demystify hormonal, metabolic, and mindset stressors and give you simple nutrition, exercise, stress management and mindset tools to address the root cause of the sudden changes we experience after 40.
If you’re ready to enjoy weight loss and exchange everything that hasn’t worked since you hit your 40s for a simple and actionable plan then you are in the right place!
Hey there! I'm Lara, a Registered Holistic Nutritionist and Life Coach, with over 10 years of experience helping women achieve their health and weight loss goals. Everything was going smoothly for me until I hit my 40s, and it felt like my body changed overnight. Suddenly, I went from feeling healthy and energetic to anxious, bloated, and sleep-deprived. I found myself turning to food for comfort like never before, and I couldn't understand why my usual habits weren't working anymore.
I don't want another woman to go through the confusion and self-doubt I experienced while navigating the exciting phases of peri and post-menopause.
If you're ready to take control of your health and make decisions that align with your unique needs rather than following generic advice aimed at 20-somethings, then you've come to the right place.
Get ready to feel empowered and equipped with simple, easy, quick nutrition and lifestyle solutions to help you experience more energy, fat loss, improved mood, and better sleep. This podcast is your ultimate resource for navigating the challenges of peri and post-menopause with confidence and vitality!
Now grab your infused water because it's time to dive in!
In love and health!
Lara
Next Steps:
Go to www.nhttps://www.nutritionherway.com/metabolism-consult-qualifying-call and schedule a FREE call with me to determine how I can help you!
Join a FREE community https://www.nutritionherway.com/Community
DM me on Instagram, I’d LOVE to hear from you! https://www.instagram.com/nutritionherway/
