Episodes
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Today, you are getting the best dating advice out there for both you and your loved ones.
Mel sits down with Logan Ury â a behavior scientist, dating expert, host of Netflixâs new dating series âThe Later Daters,â and Director of Relationship Science at Hinge â to get her science-backed insights on finding success in dating.
If dating apps make you feel hopeless, if you feel like dating is broken, or canât seem to find âthe one,â Loganâs insights will change your approach to finding love forever.
Whether you're single, in a relationship, or supporting a loved one navigating the dating scene, this episode is packed with science-backed insights and actionable tools to help anyone find the love they deserve.
For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.
If youâre in your relationship and want tools and tips on how to make it better, listen to this episode next: 5 Signs of an Incompatible Relationship & 3 Signs Youâve Found âThe Oneâ
Connect with Mel:
Watch the episodes on YouTubeGet Melâs new book, The Let Them TheoryFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Melâs personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer -
If youâre going through a breakup, or someone you love is, this episode is dedicated to you.
Mel is sharing the #1 cure for your broken heart, and is here to help you navigate the incredibly difficult process of moving forward after a breakup.
This is also a resource to share with anyone in your life who is going through heartbreak.
In this episode, Mel is joined by her daughter Sawyer, who recently went through the biggest breakup of her life.
They reveal research-backed strategies and the real, raw emotions of going through loss and grief, and together, they walk you through the painful task of learning how to live without someone you loved.
If you're ready for guidance on healing and moving forward, this episode is for you.
Get a copy of Melâs new book, The Let Them Theory, which she mentions in this episode.
For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.
If you liked this episode, listen to this one next: Let Go of Negative Thoughts & Reprogram Your Mind for More Positive Thinking
Connect with Mel:
Watch the episodes on YouTubeGet Melâs new book, The Let Them TheoryFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Melâs personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer -
Episodes manquant?
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In this episode, you will learn the requirements of a good relationship â and the signs your relationship may not go the distance.
If youâre wondering if someone is âthe oneâ and youâre not sure if you should end things, youâll get the answer today.
And if youâre struggling through a rough patch in your relationship and want tools and tips on how to make it better, Mel is sharing that as well.
Today, youâre getting the skills you need for any healthy romantic relationship.
Whether youâre in the early stages of dating, committed for years, or simply curious about your compatibility, this episode will give you the tools to navigate love with confidence.
Get a copy of Melâs new book, The Let Them Theory, which she mentions in this episode.
For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.
If you liked this episode, and want to hear a very candid conversation with Mel and her husband Chris about their 28 year marriage, listen to this episode next: How To Create Better Relationships: 6 Surprising Lessons From 28 Years Of Marriage
Connect with Mel:
Watch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Melâs personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer -
After listening to this episode, youâre going to understand how to harness the power of your mind in a way you never thought possible.
Today, Mel welcomes Dr. Jeff Karp, a world-renowned scientist and innovator, whoâs here to teach you simple, science-backed methods to unlock your potential, no matter where youâre starting from.
Youâll learn how these tools helped Dr. Karp break free from feeling stuck, reframe challenges, and bring creativity and connection into every area of his life.
Heâll show you exactly how to use these techniques to sharpen your focus, manage stress, and boost your energy instantly.
By the end of this episode, youâll have a toolkit of strategies to help you overcome overwhelm, silence self-doubt, and bring purpose into your daily life.
Get ready to unlock your mind, ignite your potential, and transform the way you live.
For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.
If you liked this episode on brain health and unlocking your potential, listen to this one next: The #1 Neuroscientist: After Listening to This, Your Brain Will Not Be the Same
Connect with Mel:
Watch the episodes on YouTubeGet Melâs new book, The Let Them TheoryFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Melâs personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer -
Today, Mel is sharing exactly what you can do to improve the dynamic within your family.
Whether itâs disagreements over politics, someone who always has to be in the center of attention, or just pressure to make the limited time fun, family get-togethers can be hard.
Youâll learn Melâs favorite tool, The Let Them Theory, to stop getting upset, bothered, or angry with your family, and what you can do instead.
This episode is a masterclass in how to improve your relationships with your family, so you can create stronger, more positive, and peaceful connections.
For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.
To order Melâs new book The Let Them Theory, click here.
If you liked this personal episode on family dynamics and creating lasting connection, despite the differences, listen to this episode next: How To Create Better Relationships: 6 Surprising Lessons From 28 Years Of Marriage
Connect with Mel:
Watch the episodes on YouTubeGet Melâs new book, The Let Them TheoryFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Melâs personal letterSubscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer -
If you find that the clutter keeps piling up, this episode will blow your mind.
Youâre going to learn a foolproof decluttering method that has transformed Melâs home.
The incredible Dana K. White, founder of the hit blog, A Slob Comes Clean, and author of How to Manage Your Home Without Losing Your Mind, is here to help you tackle your clutter and the overwhelm that comes with it.
Today she shares a five-step process thatâs revolutionized the way countless people manage their livesâand itâs not about buying more containers or wasting time making everything look perfect.
This is decluttering like youâve never heard it before, designed to make your life easier, your mind clearer, and your home more peaceful.
This episode will give you the first step to finally feeling less underwater (no matter what your shelves, desk, or bathroom counter looks like right now!).
This is an encore episode with new and exciting insights from Mel at the top.
For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.
If you liked this episode, which was packed with personal stories and open dialogue from Mel, youâll love this one: How To Create Better Relationships: 6 Surprising Lessons From 28 Years Of Marriage
Connect with Mel:
Watch the episodes on YouTubeGet Melâs new book, The Let Them TheoryFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Melâs personal letterSubscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer -
Today, Melâs dream guest joins her in the Boston studios: Dr. Gabor MatĂ©, MD.
Dr. Maté is a world-renowned trauma expert, and shares things today unlike he has ever shared before.
This wide-ranging conversation covers ADHD, autoimmune diseases, anxiety, addiction, people pleasing, and trauma.
Dr. Maté will take you on a deep dive into how your early life experiences can shape the way you feel and function today, both mentally and physically.
This episode is about unlocking real healing and finding hope.
Dr. MatĂ©âs compassionate insights will show you how understanding your past can free you to make healthier choices right now.
Youâre about to discover powerful, science-backed ways to understand and care for yourself in ways you never have before.
So, whether youâre on this journey for yourself or to help someone you love, this episode is for you.
For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.
If you liked this episode and want to reprogram your brain for more happiness and fulfillment, listen to this episode next: #1 Neurosurgeon: How to Manifest Anything You Want & Unlock the Unlimited Power of Your Mind
Connect with Mel:
Watch the episodes on YouTubeGet Melâs new book, The Let Them TheoryFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Melâs personal letterSubscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes.Disclaimer -
Itâs time to get off the hamster wheel thatâs leaving you exhausted and overwhelmed.
If the idea of âdoing nothingâ feels almost painful and you feel uncomfortable when youâre not busy, this episode is the wake-up call you need.
Today, Mel unpacks one of the most common addictions that you probably have never heard of before: the addiction to busyness and stress.
Here to give more research and advice is Dr. Scott Lyons, a medical doctor, psychologist, and world-renowned trauma expert.
Dr. Lyons explains why over-scheduling every second of your day and constantly feeling ânot enoughâ unless stretched to the limit is keeping you disconnected.
By the end of this episode, youâll have actionable steps to break free from the cycle and regain control of your time, energy, and peace of mind.
For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.
If you liked this empowering and insightful episode, listen to this one next: #1 Stress Doctor: 5 Tools to Protect Your Brain From Stress & Feel Calmer Now
Connect with Mel:
Watch the episodes on YouTubeGet Melâs new book, The Let Them TheoryFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Melâs personal letter Disclaimer -
Today, youâll learn the #1 money rule to live by to achieve financial success.
Youâll also get the secret to stopping fear and anxiety around money for good.
In this episode, financial expert Farnoosh Torabi will uncover major money myths that leave you feeling trapped and the steps you need to take to get good with money and build wealth.
Whether you want to start saving, make more, or get out of debt, this episode will lay the foundation for greater financial success.
This is an open and honest episode that will help you transform your relationship with money, and Mel candidly shares about her experience with financial fear after she found herself $800,000 in debt.
For more resources related to this episode, click here for the podcast episode page.
If you want more content related to money and finances, listen to this episode next: 5 Rules of Money: How to Make It, Save It, & Be Smarter About It
Connect with Mel:
Watch the episodes on YouTubeGet Melâs new book, The Let Them TheoryFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Melâs personal letter Disclaimer -
Today, you will learn a mindset that will unlock the full power of your mind.
Your thoughts are connected to your future. Itâs time to destroy the limitations of your mind so that you can unlock greater success, purpose, and possibilities.
If you feel stuck, unmotivated, or like youâre falling behind, this episode is for you.
Right now, there are 3 lies you tell yourself that are keeping you stuck in negative thinking patterns.
Today, Mel, along with four renowned experts, will help you identify 3 three lies and replace them with empowering truths that will shift your perspective and make moving forward easier than you ever thought possible.
Youâll learn powerful insights from Mel as well as leaders in the fields of medicine, business, and spirituality.
This episode will be the wake-up call you need to start believing in your potential.
What should you listen to next?
Youâll love the full podcast episodes with each of the experts featured today:
Dr. James Doty, MD: #1 Neurosurgeon: How to Manifest Anything You Want & Unlock the Unlimited Power of Your Mind
Steven Bartlett: The 51% Rule (and 3 More Strategies to Think Like a Millionaire)
Dr. Alok Kanojia, MD: Before You Waste Time, Listen to This
Pastor Sarah Jakes Roberts: How to Create a New Version of Yourself: Let Go of Past Mistakes & Overcome Regret
For more resources, including links to learn more about each expert on todayâs episode, click here for the podcast episode page.
Connect with Mel:
Watch the episodes on YouTubeGet Melâs new book, The Let Them TheoryFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Melâs personal letter Disclaimer -
In todayâs episode, youâre going to learn about the powerful connection between neuroscience and religious experiences.
Renowned medical doctor and neuroscientist Dr. Andrew Newberg, MD is here on the podcast today, and youâre going to be amazed at what he shares.
Dr. Newberg is a pioneering researcher of âneurotheology,â which is a field of research that studies the relationship between neuroscience and spirituality.
He has spent decades scanning the brains of people during prayer, meditation, and spiritual experiences, and heâs here to share the findings of his huge body of research â and how you can apply it in your life.
Whether you consider yourself religious, spiritual, or an atheist, this episode is for you. Youâll discover practical tools to create daily rituals that cultivate a sense of unity,
connectedness, and calm in your daily life â starting right now.
For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.
If you liked this episode and would like to know more about about your mind works, listen to this episode next: #1 Neurosurgeon: How to Manifest Anything You Want & Unlock the Unlimited Power of Your Mind
Connect with Mel:
Watch the episodes on YouTubeGet Melâs new book, The Let Them TheoryFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Melâs personal letter Disclaimer -
If you feel a sense of overwhelm, dread, or uncertainty right now, you need to hear this episode.
Right now, so many things are out of your control â whether itâs global events, elections, a health diagnosis, or news youâre waiting on.
In todayâs deeply personal episode, Mel is sharing her best tools to deal with overthinking and negative thoughts.
Your worries are stealing the joy and peace you deserve.
And by the time you finish listening, youâll feel more calm, grounded, and ready to handle whatever challenge comes your way.
For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.
What should you listen to next? Check out this episode about a powerful tool you can use to start every morning strong, no matter what is happening around you: Start Strong: Do This Every Morning to Get Out of Bed, Beat Anxiety, and Feel Incredible All Day
Connect with Mel:
Watch the episodes on YouTubeGet Melâs new book, The Let Them TheoryFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Melâs personal letter Disclaimer -
By the time you finish listening, your perspective on deathâand lifeâwill be forever changed.
Today, Mel sits down with death doula and best-selling author Alua Arthur for a transformative conversation about how embracing the shortness of life can unlock a profound sense of joy and purpose in your life right now.
Alua shares three powerful questions you should ask yourself today and reveals an inspiring exercise to perform on your birthday to help you live with more intention and gratitude.
With wisdom, warmth, and humor, Alua shows how getting real about death can unlock the authentic, fulfilling life youâre meant to live.
Prepare for a mindset shift that will change how you look at life, death, and everything in between.
For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.
If you liked this deeply profound episode, listen to this one next: #1 Neurosurgeon: How to Manifest Anything You Want & Unlock the Unlimited Power of Your Mind
Connect with Mel:
Preorder Melâs new book!Watch the episodes on YouTubeGo deeper with Melâs free video course, Make It HappenFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Melâs personal letter Disclaimer -
In this episode, you are getting the 6 secrets to a lasting partnership.
You will learn how to make love last and the key to keeping your relationship successful and strong.
Today, Mel and her husband Chris dive deep into the most important lessons they've learned in 28 years of marriage.
Mel and Chris share their real-time reactions to each otherâs insights as they dive deep into the keys to a lasting relationship.
Together, they unpack how to handle resentment and unmet expectations, how to navigate family pressures, personal growth, and much more.
Whether you're in a relationship, navigating one, or simply curious about how to build a lasting connection, this episode offers authentic and relatable relationship advice youâve never heard before.
For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.
If you liked this episode and would like to know more about how to build connection that lasts, listen to this episode next: The Best Relationship Advice No One Ever Told You
Connect with Mel:
Watch the episodes on YouTubeGo deeper with Melâs free video course, Make It HappenFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Melâs personal letter Disclaimer -
After listening to this episode, your brain wonât be the same.
Today, you are going to learn the science behind manifestation and what steps you need to take to manifest your dream life.
In this episode, Mel sits down with the extraordinary Dr. Jim Doty, a Stanford neurosurgeon, neuroscientist, and expert on manifestation and visualization.
Together, they dive deep into the science behind creating the life you want. Dr. Doty explains why your negative self-talk is holding you back and how you can reprogram your brain using simple yet powerful tools rooted in neuroscience.
This episode is science meets manifestation, as Dr. Doty unpacks how neuroscience proves visualization. It will give you the mindset reset you need to make your brain work for you and to rewire it for success.
For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.
If you liked this episode and would like to know more about manifestation, listen to this episode next: How to Manifest Anything You Want: 4 Simple Steps Backed by Neuroscience & Olympic Athletes
Connect with Mel:
Watch the episodes on YouTubeGo deeper with Melâs free video course, Make It HappenFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Melâs personal letter Disclaimer -
Mel is thrilled to announce that her new book, âThe Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking Aboutâ is now available for pre-order.
You can order a copy of the book at LetThem.com.
If you're struggling to achieve your goals or feel a little happier, the problem isn't you. The problem is the power you give to other people.
In this book, youâll learn how two words â âLet Themâ â can set you free. Free from the opinions, drama, and judgments of others. Free from the exhausting cycle of trying to manage everything and everyone around you.
There is a better way to live.
The Let Them Theory is a proven method that teaches you how to protect your time and energy, and focus on what matters to you. Youâve spent too long chasing approval, managing other peopleâs happiness, and letting their opinions hold you back. Learn how to stop giving your power away and start creating a life where you come firstâyour dreams, your goals, your happiness.
âLet Themâ is a simple tool that millions of people around the world canât stop talking about because it works. The fastest way to take control of your life is to stop trying to control other people and focus on what you can control: yourself.
By letting other people live their lives, you finally get to live yours.
Order your copy of The Let Them Theory now and discover how much power you truly have!
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If you have trouble getting out of bed, there is one simple hack you need to wake up early, beat anxiety, and kickstart your morning.
In todayâs episode, Mel shares a technique called slithering that will help you on those tough mornings when getting out of bed feels impossible.
Mel reveals how this unique practice, taught to her by her therapist, moves stress and tension out of your body, helping you shift your mindset and start the day with ease.
Youâll learn how to use this simple tool to reset your body, tackle morning dread, and take control of your dayâno matter what challenges youâre facing.
Note: this episode covers sensitive material, including discussion of trauma and sexual assault. If this topic isnât for you right now â please skip this episode.
For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.
If you liked this episode and would like to know more about Melâs morning routine, youâll love: 3 Small Decisions That Make You Feel Incredible: Do This Every Morning After Waking Up
Connect with Mel:
Watch the episodes on YouTubeGo deeper with Melâs free video course, Make It HappenFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Melâs personal letter Disclaimer -
In this episode, Mel is giving you the step-by-step roadmap of how to reinvent your life.
Whether youâve just graduated, youâre an empty nester, or youâre somewhere in between, this episode will provide you with the steps to make a pivot.
Youâll learn why reinvention is not about fixing whatâs broken, but about tapping into your desires, following your curiosity, and taking bold action.
By the end of this episode, youâll be fired up and ready to take control of your future. This is an encore episode with new and exciting insights from Mel at the top of the episode where youâre getting Melâs simple guide for stepping into your next chapter.
For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.
If you liked this episode, youâll love listening to this one next: 9 Small Things That Will Make a Surprisingly Big Difference
Connect with Mel:
Watch the episodes on YouTubeGo deeper with Melâs free video course, Make It HappenFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Melâs personal letter Disclaimer -
When was the last time you said "no" without feeling guilty? Or set a boundary and actually stuck to it?
If you canât remember, todayâs episode is the wake-up call you need.
Boundaries can protect your time, energy, and mental space, and yet for so many of us, boundaries are hard to make and almost impossible to keep.
Renowned psychiatrist Dr. Pooja Lakshmin is sharing the 3 surprising signs that you lack boundaries and how to take control to reclaim your life.
By the end of this conversation, you're not only going to know how to set them, you're going to realize that any single time you feel overwhelmed or overextended, you need to take her 3 simple yet powerful steps to taking your power back.
If you liked this episode and want to learn exactly what to do to live a more peaceful and fulfilled life, listen to this episode next: 5 Things Only Fake Friends Do & How to Let Go of What No Longer Serves You
For more resources, click here for the podcast episode page.
Connect with Mel:
Get Melâs new free 26-page workbook, What Do You Really Want, to finally answer that question and redefine your future. Watch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Melâs personal letter Disclaimer -
In todayâs episode, youâre going to learn how to turn your comfort zone into a powerful tool that fuels your success.
Your comfort zone is not a place of weaknessâitâs actually a place for growth.
Today, youâll discover how and when to use it so you can feel more calm, confident and optimistic about your life.
Youâll know when to press pause in your life so you can recharge, and build the strength to take on your biggest challenges.
Based in science, Mel will explain how everyday comfortsâwhether itâs your favorite cozy blanket or your go-to spot on the couchâcan actually make you more resilient and help you break through self-sabotage, fear, and resistance.
Plus, youâll hear from world-renowned Harvard psychiatrist Dr. Robert Waldinger, who shares the surprising science behind comfort rituals and why theyâre essential for staying grounded in a chaotic world.
Itâs time to unlock the power of your comfort zone so you can truly create a better life.
If you liked this episode and want to learn exactly what to do to discover your authentic self (at any age), listen to this episode next: How to Build Real Confidence: 7 Truths to Unlock Your Authentic Self
For more resources, click here for the podcast episode page.
Connect with Mel:
Get Melâs new free 26-page workbook, What Do You Really Want, to finally answer that question and redefine your future.Watch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Melâs personal letter Disclaimer - Montre plus