Episodi
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Todayâs episode is a dare: a dare to get back up and believe in yourself.
This is one of the most emotional and inspiring episodes that have ever been on The Mel Robbins Podcast.
If youâve ever failed or felt like youâre not being the version of yourself you know youâre meant to be, this is the episode for you.
Today, world-renowned speaker, pastor, and New York Times best-selling author Sarah Jakes Roberts joins Mel to share her incredible story and powerful wisdom with you.
Pregnant at 13, married by 19, divorced by 22, and all while under the intense scrutiny as the daughter of a famous mega-church pastor, Sarah knows what itâs like to be knocked down. But more importantly, she shares what it takes to get back up.
In this episode, youâll learn how to accept yourself for where youâre at while still pushing yourself to become who you want to be.
Sarah teaches you what it truly means to be powerful, how to reclaim your confidence, and how to create a new version of yourself.
This is a masterclass in turning your pain and past failures into straight-up rocket fuel. Stop discounting yourself and the impact you have in this world.
Itâs time to reclaim who you are meant to be and take back control of your life.
For more resources, including links to connect with Sarah Jakes Roberts, click here for the podcast episode page.
If you liked this episode, youâll love listening to this episode next: Do This To Become More Confident: 5 Truths You Need To Hear
Connect with Mel:
Watch the episodes on YouTubeGo deeper with Melâs free video course, Make It HappenFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Melâs personal letter Disclaimer -
There are 3 powerful and fundamental truths that you need to accept about other people in order to live a better life.
Most people will never learn these 3 things.
Which is why today Mel is breaking them down, one by one, to give you a guide for better relationships.
These truths are hard to accept, but when you accept them, your life will get so much easier.
You are wasting so much time, energy, and attention trying to control other people.
And once you hear these 3 things, you will have more emotional peace, an understanding of yourself, and a better relationship with the people in your life. This is an encore episode with new and exciting insights from Mel at the top of the episode that is packed with tools, tips, and scripts to create more meaningful relationships.
For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.
If you liked this episode, listen to this powerful and tactical episode next: The âLet Them Theoryâ: A Life-Changing Mindset Hack That 15 Million People Canât Stop Talking About
Connect with Mel:
Watch the episodes on YouTubeGo deeper with Melâs free video course, Make It HappenFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Melâs personal letter Disclaimer -
Episodi mancanti?
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New research shows that your work, your life, and your relationships will get boring.
Today, youâll learn a simple tool you can use to make your life exciting, joyful, and energizing again.
This profound conversation will allow you to truly understand and connect the dots between why you've become bored with what used to excite you â and how you can create more meaning in your life.
In this episode, Mel is joined by the renowned neuroscientist from University College London and MIT, Dr. Tali Sharot.
She is here to teach you the groundbreaking science and research about how you can start feeling excitement about your life again.
Dr. Sharot is a behavioral neuroscientist and the director of the Affective Brain Lab at University College London. Her research integrates neuroscience, behavioral economics, and psychology to study how emotion and behavior influences people's beliefs and decisions.
After today, you will know how to use Dr. Sharotâs research to make your life sparkle again and reignite happiness in your day-to-day life.
Youâll also learn very specific, tactical things you can do to make your vacations better, avoid a midlife crisis, and improve the experience of your everyday life.
For more resources, including links to Dr. Taliâs books, website, and research, click here for the podcast episode page.
If you liked this episode with Dr. Tali Sharot, you will love her first appearance on The Mel Robbins Podcast: How to Motivate Yourself (and Others) to Change Any Behavior
And to go deeper in the themes of this episode, youâll love this one: 5 Fun Ideas to Shake Up Your Life & Get Out Of A Rut
Connect with Mel:
Watch the episodes on YouTubeGo deeper with Melâs free video course, Make It HappenFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Melâs personal letter Disclaimer -
There is a person out there that has what you want. And if you feel jealous, triggered, or like everyone elseâs lives are working out better than yours: listen up.
Todayâs episode is required listening for you.
Mel is unpacking the 3-step process you need to rise above jealousy and create the life you want.
This episode is personal, packed with takeaways, entertaining, and relatable.
It is designed to help you feel more in control of your life â and empowered to change your mindset and take action.
For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.
If you liked this episode, youâll love listening to this episode next: Your Dreams Are Not a Joke: Itâs Time to Dream Big Again & 3 Ways to Get Started
Connect with Mel:
Watch the episodes on YouTubeGo deeper with Melâs free video course, Make It HappenFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Melâs personal letter Disclaimer -
Todayâs episode is a roadmap for reaching your potential.
If you are feeling stuck in a rut, behind in life, or just a little bored by your life, this episode is for you.
There are a few simple steps you can take to quickly get unstuck â and itâs easier than you think.
Dr. Adam Alter, one of the top psychology experts and professors in the world, is joining Mel on the podcast today to help you uncover the extraordinary potential that is laying dormant inside of you.
Dr. Alter is a New York Times bestselling author, a renowned researcher, and a professor at NYUâs Stern School of Business.
Whether youâre trying to level up an already successful life, have a breakthrough on a creative project, or you need a reset in every aspect of your life, youâll love the 3 steps that Dr. Alter is sharing with you today.
For more resources, including links to Adamâs book, website, and social media, click here for the podcast episode page.
If you liked this episode with Dr. Adam Alter, youâll love listening to his first appearance on the Mel Robbins Podcast: 6 Simple Science-Backed Hacks That Will Make Your Life Better
If you want more tactical tips to get unstuck, youâll also love Melâs interview with Dr. Tal Ben-Shahar: How to Build the Life You Want: Timeless Wisdom for More Happiness & Purpose
Connect with Mel:
Watch the episodes on YouTubeGo deeper with Melâs free video course, Make It HappenFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Melâs personal letter Disclaimer -
Today, youâre getting a masterclass in how to manage your emotions and deal with people who cannot tolerate their own.
Whether you find yourself constantly annoyed, frustrated, or angryâŠ
Or if youâre sick of dealing with people who canât handle their own emotionsâŠ
This episode is for you. Youâll learn powerful, practical, and science-backed skills to master your emotions so that you can stay calm when youâre stressed, be fearless under pressure, and reach your potential.
Dr. Susan David is here to share her best advice with you. Dr. David is an award-winning Harvard medical school psychologist and bestselling author who has been studying emotions, happiness, and achievement for over 20 years.
She is here to explain how your thoughts and feelings directly affect your actions, careers, relationships, happiness, and health â and exactly what to do about it.
For more resources, including links to Dr. Davidâs work, click here for the podcast episode page.
If you liked this impactful episode, youâll love listening to this one next with Dr. Becky Kennedy: Why Am I So Triggered? 3 Steps to Control Your Emotions & Rewire Your Response to Stress
Connect with Mel:
Watch the episodes on YouTubeGo deeper with Melâs free video course, Make It HappenFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Melâs personal letter Disclaimer -
Today, a secret service agent is teaching you how to read body language, master your emotions, and spot a liar.
In this one of a kind episode, agent Evy Poumpouras is unpacking proven strategies and psychological tricks to get what you want.
Evy is a former secret service agent who has protected 5 U.S presidents.
She is a âhuman lie detectorâ who has been specially trained in the art of lie detection, human behavior, and cognitive influence.
And today, she is giving you a masterclass of all of her best secrets from over 3 decades of training and experience.
Evyâs extensive and decorated career includes operating undercover, complex criminal investigations, and working as an interrogator for the Secret Serviceâs elite polygraph unit â and sheâs here to arm you with information, tools, and strategies in this special episode.
For more resources, including links to Evyâs work, click here for the podcast episode page.
If you liked this impactful and tactical episode, youâll love listening to this one next, which shares more body language secrets (including those that are specific to helping you get ahead at work): Research From Princeton: 13 Proven Hacks That Boost Your Influence & Make You More Confident
Connect with Mel:
Watch the episodes on YouTubeGo deeper with Melâs free video course, Make It HappenFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Melâs personal letter Disclaimer -
Want to know the secret to make your life exciting again?
By the end of this podcast, you are going to have a plan to shake things up in your life, starting today.
In this fun and engaging episode, Mel is leading you through an exercise that will prompt you to find more adventure and passion in your life.
She will walk you through 5 different questions that will help you start your âNever Been There, Never Done Thatâ adventure.
You are going to learn the surprising benefits of trying something new, and it doesn't have to cost a thing or take up very much time.
For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.
If you liked this episode, youâll love listening to this episode next: Transform Your Life at Any Moment: The Surprising Science of Happiness
Connect with Mel:
Watch the episodes on YouTubeGo deeper with Melâs free video course, Make It HappenFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Melâs personal letter Disclaimer -
Do you want to know the most important lesson from 200,000 brain scans?
What about the daily habits that make you smarter, improve your memory, and help you learn faster?
Would you like to control your mind and speak to yourself in a more positive way?
Todayâs episode is a masterclass on how you can unleash the full potential of your brain.
Your brain health is pivotal when it comes to your mental health, memory, focus, and more. So it is time to start prioritizing it.
In this episode, youâre getting the simple, science-backed hacks and daily practices you can start implementing today â and they are easier than you think.
6 world renowned experts, including the #1 brain doctor, a professor from Harvard Medical School, and other esteemed researchers are giving you a step by step guide to build a better brain.
After you finish listening, youâll love the full podcast episodes with each of the experts featured today.
Check out the full episodes here:
Dr. Sarah Wakeman: www.melrobbins.com/podcasts/episode-155
Dr. Daniel Amen: www.melrobbins.com/podcasts/episode-90
Jim Kwik: www.melrobbins.com/podcasts/episode-128
Dr. Paul Conti: www.melrobbins.com/podcasts/episode-125
Shawn Achor: www.melrobbins.com/podcasts/episode-79
Dr. Joseph Ferrari: www.melrobbins.com/podcasts/episode-127
For more resources, including links to the 6 expertsâ websites, research, and social media, click here for the podcast episode page.
Connect with Mel:
Watch the episodes on YouTubeGo deeper with Melâs free video course, Make It HappenFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Melâs personal letter Disclaimer -
Why is adult friendship so hard?
Today, Mel is finally having the conversation on how to find your people, have more fun, and create meaningful friendships as an adult.
In this deeply relatable episode, youâll learn the 5 lies that you tell yourself about friendship that are keeping you from having the best relationships of your lifeâand the truths you must know.
If youâve been feeling lonely, left out, or just like your friendships are not as strong as they used to be, youâll feel empowered and encouraged by the time you finish listening.
Mel is giving you her exact 3-step playbook for finding, making, and strengthening your relationships. This is an encore episode with new and exciting insights from Mel at the top of the episode, that is packed with tools, tips, and scripts to create more meaningful friendships.
For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.
If you liked this episode, especially the last 10 minutes of it (youâll have to listen to know what Iâm talking about!) youâll love this one next: This One Hack Will Unlock Your Happier Life
Connect with Mel:
Watch the episodes on YouTubeGo deeper with Melâs free video course, Make It HappenFollow Mel on InstagramThe Mel Robbins Podcast InstagramMel's TikTokSign up for Melâs personal letterDisclaimer -
Todayâs episode is a wake-up call.
By the time you finish listening, youâll have an entirely different approach to how you think about life.
This is one of the most profound and insightful episodes of all time on The Mel Robbins Podcast.
Joining Mel today is the renowned clinical psychologist and spiritual teacher, Dr. Shefali.
This conversation strikes deep into the core of what it means to be alive and the mistakes that you are likely to make in every relationship you have.
It is an invitation for you to really consider your own experience and how your parent-child relationship impacted you, including how you show up in your day-to-day life and how you do (or will) show up as a parent.
Dr. Shefali will help you break cycles and reparent yourself. Sheâll give you the steps to find your authentic self and maybe even have a spiritual awakening.
And youâll learn the BEST advice for raising kids (and supporting adult children) that Mel has ever heard.
Dr. Shefali received her doctorate in clinical psychology from Columbia University. She's an expert in family dynamics and is known as the pioneer of the conscious parenting movement. She specializes in the integration of Western psychology and Eastern philosophy and is a New York Times bestselling author of 7 books.
Her simple words will change how you think about yourself, your life, and your relationships in a whole new way.
For more resources, including links to Dr. Shefaliâs research, website, and social media, click here for the podcast episode page.
If you liked this enlightening episode, youâll love listening to this episode next: Life Is Short (How to Spend It Wisely)
Connect with Mel:
Watch the episodes on YouTubeGo deeper with Melâs free video course, Make It HappenFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Melâs personal letter Disclaimer -
Today, you are going to learn one of the best science-backed hacks to feel happier, more connected, and even make you more successful.
The simple tools Mel shares today will boost your mood, lower your stress, and make your life more meaningful.
In this deeply personal episode, youâll learn 4 specific applications of this powerful and profound research â and you may be surprised by how simple it is to find and bring into your life.
By the time you finish listening, youâll be inspired to take immediate action to create a positive ripple effect in your life and your relationships.
For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.
If you liked this episode, youâll love listening to this episode next with Dr. Adam Alter, who is mentioned in todayâs episode: 6 Simple Science-Backed Hacks That Will Make Your Life Better
Connect with Mel:
Watch the episodes on YouTubeGo deeper with Melâs free video course, Make It HappenFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Melâs personal letter Disclaimer -
Do you want to have better sex?
Or even know how often you should be having sex â according to research?
Today, Dr. Rena Malik, MD is in the house to answer all of your uncomfortable sex questions.
Dr. Malik is an absolute powerhouse who is known for her viral, no-shame, straight-to-the-point advice on how to have the best sex of your life.
She is a top urologist, pelvic surgeon, and sexual health expert â and sheâs here today giving you the truth, based on medical research, on things like G-spots, orgasms, libido, and even erectile dysfunction.
Youâll also learn the single biggest thing that you are getting wrong in your sex life, according to one of the top urologists in the country.
Dr. Malik is an assistant professor at the University of Maryland School of Medicine and the Director of Female Pelvic Medicine & Reconstructive Surgery. She is also a researcher who has published over 100 peer-reviewed research articles, multiple review articles, and book chapters.
You're going to want to share this conversation and all the juicy details with every one of your friends, and most importantly, your significant other.
Great sex starts today.
For more resources, including links to Dr. Rena Malikâs research, website, and social media, click here for the podcast episode page.
If you liked this research-packed episode, youâll love listening to this episode next: The #1 Neuroscientist: After Listening to This, Your Brain Will Not Be the Same.
Connect with Mel:
Watch the episodes on YouTubeGo deeper with Melâs free video course, Make It HappenFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Melâs personal letter Disclaimer -
In todayâs episode, youâll learn the real reason why youâre always tired â and how to fix it.
If you want to wake up every morning feeling refreshed, energized, focused, and in control, you need to get the best sleep of your life â every night.
Today, youâll learn 7 easy, accessible, science-backed tips that will help you (and the people you love) perfect your sleep and as a result give you (almost) limitless energy.
Joining Mel on the podcast today is the renowned Harvard sleep scientist Dr. Rebecca Robbins, PhD.
Dr. Robbins is a Research Investigator in the Division of Sleep and Circadian Disorders and the Departments of Medicine and Neurology at Brigham and Women's Hospital, and an Assistant Professor of Medicine at Harvard Medical School.
Youâll love the simple, free, and evidence-backed tips that Dr. Robbins shares. These easy habits will boost morning energy, make you feel incredible, and best of all: you can easily add them into your life today.
For more resources, including links to Dr. Rebecca Robbins research, website, and social media, click here for the podcast episode page.
Want to know what to listen to next? Mel shared Dr. Rebecca Robbinsâ research on an episode about evening routines: 4 Easy Nighttime Habits to Feel Energized & Sleep Better.
And, youâll also love this hit episode, which also cites Dr. Robbinsâ work: 3 Small Decisions That Make You Feel Incredible: Do This Every Morning After Waking Up.
Connect with Mel:
Watch the episodes on YouTubeGo deeper with Melâs free video course, Make It HappenFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Melâs personal letter Disclaimer -
Two-thirds of people have a stomach or gut issue. Do you want to know exactly what to do to feel better?
In todayâs episode, youâre getting an appointment with one of the most renowned GI doctors in the world.
She is here today with her step-by-step protocol to help you reset your gut health, beat the bloat, and find more energy today.
Dr. Robynne Chutkan, MD is a renowned gastroenterologist. For two decades, her integrative clinic, Digestive Center for Wellness, has helped patients to help them uncover the root cause of GI disorders. Sheâs worked at Georgetown Hospital for 27 years and has a deep wealth of knowledge and experience.
She is going to inform you of the simple things that you can do starting today to:
- Have a healthier gut
- Beat the bloat
- Settle your IBS
- And address constipation once and for all
Youâll get her nutritional plan to heal stomach problems and optimize your gut for mental and physical health⊠and youâll even learn exactly WHAT your poo should look like (and when you should go to the doctor).
This is THE master class on your gut health, and itâs filled with compelling, tactical, and easy to understand science.
For more resources, including links to Dr. Robynne Chutkanâs research, website, and social media click here for the podcast episode page.
If you liked this research-packed episode, youâll love this episode with Dr. Mark Hyman: Reset Your Health in 10 Days: Advice From a Renowned MD
Connect with Mel:
Watch the episodes on YouTubeGo deeper with Melâs free video course, Make It HappenFollow Mel on InstagramThe Mel Robbins Podcast InstagramMel's TikTokSign up for Melâs personal letterDisclaimer -
In todayâs episode, youâre going to learn how to take back control of your time.
New research shows that youâll spend 20 years of your life on your screens.
Itâs time to stop wasting your time â and your life â and learn how to use technology in a way that works for you, your brain, and your body.
Here to deliver the wake up call of a lifetime is Dr. Alok Kanojia, MD.
Dr. Kanojia, also known as Dr. K, is a Harvard-trained psychiatrist specializing in modern mental health and the impact of technology on the brain. He is beloved by the millions of fans of his YouTube channel Healthy Gamer for his clear, no-nonsense advice about motivation, technology, and making the most of your life.
You will be shocked by what Dr. K shares with you about:
- Why you feel tired all the time.
- The impact that looking at your phone in your has on your attention span.
- Why you donât want to do anything after binging hours of social media.
- How to know if you truly have a problem with your technology.
- The exact scripts to talk to someone whose phone, social media, or game use is concerning you.
This episode is a resource that you are absolutely going to want to share with everyone that you know.
For more resources, including links to Dr. Alok Kanojiaâs research, website, and social media, click here for the podcast episode page.
If you liked this research-packed episode, youâll love this episode with NYUâs Dr. Adam Alter, that also discusses the impact of technology: 6 Simple Science-Backed Hacks That Will Make Your Life Better.
Connect with Mel:
Watch the episodes on YouTubeGo deeper with Melâs free video course, Make It HappenFollow Mel on InstagramThe Mel Robbins Podcast InstagramMel's TikTokSign up for Melâs personal letter Disclaimer -
Today, youâll learn the surprising science of what creates a meaningful life, based on 8 decades of research.
This conversation is so profound that you might need to take a second listen.
Prepare to laugh, cry, and leave feeling empowered to find and create the happiness and connection that you want.
Because the truth is, you can transform your life at any moment.
There is nothing more important than this conversation.
Because by the time you are done listening, you will understand how one tiny step might just change how you think about your entire life.
Get ready to be blown away by the groundbreaking research and heartwarming stories that will prove just how powerful unexpected connections can truly be.
And more importantly, how you can start making them today.
For more resources, click here for the podcast episode page.
If you liked this episode, youâll love this conversation with Harvardâs Dr. Robert Waldinger: What Makes a Good Life? Lessons From the Longest Study on Happiness
This episode is sponsored by our exclusive insurance partner, Amica.
Connect with Mel:
Watch the episodes on YouTubeGo deeper with Melâs free video course, Make It HappenFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTokSign up for Melâs personal letter Disclaimer -
Do you want to know the secret to unlocking motivation in yourself or someone you love?
If you want to change any behavior for the betterâŠ
Or if youâve got someone in your life (donât we all?!) who you wish would changeâŠ
Todayâs episode is for you.
Youâll learn why guilt, pressure, fear, crying, threats, and ultimatums will not help anyone change, and thereâs a scientific reason why.
Then, youâll learn the 3 very specific tactics that inspire anyone to quickly change their behavior for the better, including specific scripts that you can use with even the most stubborn people.
Teaching you today is #1 neuroscientist Dr. Tali Sharot. Sheâs here to debunk the myths of behavior change and teach you how to make any change, big or small.
Dr. Sharot is a behavioral neuroscientist, professor at both University College London and MIT, and the director of the Affective Brain Lab at University College London.
Her research integrates neuroscience, behavioral economics, and psychology to study motivation and behavior change.
By the time you finish listening, youâll know EXACTLY what to do to create any change you want.
For more resources, including links to Dr. Tali Sharotâs research, website, and social media click here for the podcast episode page.
If you liked this research-packed episode, youâll love this episode: The #1 Neuroscientist: After Listening to This, Your Brain Will Not Be the Same.
Connect with Mel:
Watch the episodes on YouTubeGo deeper with Melâs free video course, Make It HappenFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTokSign up for Melâs personal letterDisclaimer -
Do you want to know the best relationship advice no one has ever told you before?
In todayâs episode, Mel is revealing the one rule about relationships you must know.
There is a game-changing framework that will help any relationship go the distance, and once you hear it, youâll want to share it with everyone you know.
It reveals why some relationships fail, and it also gives you the secret to sustaining a strong and successful relationship.
Here to explain this â4 Levelsâ framework is New York Times bestselling author Matthew Hussey.
Matthew has been helping people for more than 17 years to feel more confident and in control of their relationships. His YouTube channel is number one in the world for love life advice, with over half a billion views.
By the end of todayâs episode, youâll know when itâs time to let go of a relationship, when itâs worth fighting for, and the 4 habits of all successful relationships.
For more resources, including links to Matthew Husseyâs new book and his videos, click here for the podcast episode page.
If you liked this episode, youâll want to listen to this one next: 3 Simple Ways to Get the Love You Want.
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After today, you will never think about stress the same way again.
Youâll learn exactly what to do to take control of your stress, stay calm under pressure, and find instant relief.
Harvardâs Dr. Aditi Nerurkar is here today to explain stress and how it relates to your body and brain.
Dr. Aditi is a medical doctor, researcher, and world-renowned expert in stress and public health.
She's a lecturer at Harvard Medical School and was the medical director of Harvard's Beth Israel Deaconess Hospital's integrative medicine program, where she developed an enormous clinical practice in stress management using evidence-based integrative approaches to help her patients feel better.
Today, she is going to give you a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts.
These mindset shifts are free, backed by science, and can be applied to your life starting today.
By the time you finish listening, you will feel uplifted, empowered, and inspired to rest your stress, rewire your brain, move out of survival mode, and start thriving again.
For more resources, including links to Dr. Aditi Nerurkarâs research, website, and social media, click here for the podcast episode page.
If you liked this research-packed episode, your next listen should be Melâs conversation with Dr. Tara Swart, MD, PhD: The #1 Neuroscientist: After Listening to This, Your Brain Will Not Be the Same.
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