Episódios

  • Today, you are going to learn one of the best science-backed hacks to feel happier, more connected, and even make you more successful.

    The simple tools Mel shares today will boost your mood, lower your stress, and make your life more meaningful.

    In this deeply personal episode, you’ll learn 4 specific applications of this powerful and profound research – and you may be surprised by how simple it is to find and bring into your life.

    By the time you finish listening, you’ll be inspired to take immediate action to create a positive ripple effect in your life and your relationships.

    For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.

    If you liked this episode, you’ll love listening to this episode next with Dr. Adam Alter, who is mentioned in today’s episode: 6 Simple Science-Backed Hacks That Will Make Your Life Better

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  • Do you want to have better sex?

    Or even know how often you should be having sex – according to research?

    Today, Dr. Rena Malik, MD is in the house to answer all of your uncomfortable sex questions.

    Dr. Malik is an absolute powerhouse who is known for her viral, no-shame, straight-to-the-point advice on how to have the best sex of your life.

    She is a top urologist, pelvic surgeon, and sexual health expert – and she’s here today giving you the truth, based on medical research, on things like G-spots, orgasms, libido, and even erectile dysfunction.

    You’ll also learn the single biggest thing that you are getting wrong in your sex life, according to one of the top urologists in the country.

    Dr. Malik is an assistant professor at the University of Maryland School of Medicine and the Director of Female Pelvic Medicine & Reconstructive Surgery. She is also a researcher who has published over 100 peer-reviewed research articles, multiple review articles, and book chapters.

    You're going to want to share this conversation and all the juicy details with every one of your friends, and most importantly, your significant other.

    Great sex starts today.

    For more resources, including links to Dr. Rena Malik’s research, website, and social media, click here for the podcast episode page.

    If you liked this research-packed episode, you’ll love listening to this episode next: The #1 Neuroscientist: After Listening to This, Your Brain Will Not Be the Same.

    Connect with Mel:

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  • In today’s episode, you’ll learn the real reason why you’re always tired – and how to fix it.

    If you want to wake up every morning feeling refreshed, energized, focused, and in control, you need to get the best sleep of your life – every night.

    Today, you’ll learn 7 easy, accessible, science-backed tips that will help you (and the people you love) perfect your sleep and as a result give you (almost) limitless energy.

    Joining Mel on the podcast today is the renowned Harvard sleep scientist Dr. Rebecca Robbins, PhD.

    Dr. Robbins is a Research Investigator in the Division of Sleep and Circadian Disorders and the Departments of Medicine and Neurology at Brigham and Women's Hospital, and an Assistant Professor of Medicine at Harvard Medical School.

    You’ll love the simple, free, and evidence-backed tips that Dr. Robbins shares. These easy habits will boost morning energy, make you feel incredible, and best of all: you can easily add them into your life today.

    For more resources, including links to Dr. Rebecca Robbins research, website, and social media, click here for the podcast episode page.

    Want to know what to listen to next? Mel shared Dr. Rebecca Robbins’ research on an episode about evening routines: 4 Easy Nighttime Habits to Feel Energized & Sleep Better.

    And, you’ll also love this hit episode, which also cites Dr. Robbins’ work: 3 Small Decisions That Make You Feel Incredible: Do This Every Morning After Waking Up.

    Connect with Mel:

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  • Two-thirds of people have a stomach or gut issue. Do you want to know exactly what to do to feel better?

    In today’s episode, you’re getting an appointment with one of the most renowned GI doctors in the world.

    She is here today with her step-by-step protocol to help you reset your gut health, beat the bloat, and find more energy today.

    Dr. Robynne Chutkan, MD is a renowned gastroenterologist. For two decades, her integrative clinic, Digestive Center for Wellness, has helped patients to help them uncover the root cause of GI disorders. She’s worked at Georgetown Hospital for 27 years and has a deep wealth of knowledge and experience.

    She is going to inform you of the simple things that you can do starting today to:

    - Have a healthier gut

    - Beat the bloat

    - Settle your IBS

    - And address constipation once and for all

    You’ll get her nutritional plan to heal stomach problems and optimize your gut for mental and physical health… and you’ll even learn exactly WHAT your poo should look like (and when you should go to the doctor).

    This is THE master class on your gut health, and it’s filled with compelling, tactical, and easy to understand science.

    For more resources, including links to Dr. Robynne Chutkan’s research, website, and social media click here for the podcast episode page.

    If you liked this research-packed episode, you’ll love this episode with Dr. Mark Hyman: Reset Your Health in 10 Days: Advice From a Renowned MD

    Connect with Mel:

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  • In today’s episode, you’re going to learn how to take back control of your time.

    New research shows that you’ll spend 20 years of your life on your screens.

    It’s time to stop wasting your time – and your life – and learn how to use technology in a way that works for you, your brain, and your body.

    Here to deliver the wake up call of a lifetime is Dr. Alok Kanojia, MD.

    Dr. Kanojia, also known as Dr. K, is a Harvard-trained psychiatrist specializing in modern mental health and the impact of technology on the brain. He is beloved by the millions of fans of his YouTube channel Healthy Gamer for his clear, no-nonsense advice about motivation, technology, and making the most of your life.

    You will be shocked by what Dr. K shares with you about:

    - Why you feel tired all the time.

    - The impact that looking at your phone in your has on your attention span.

    - Why you don’t want to do anything after binging hours of social media.

    - How to know if you truly have a problem with your technology.

    - The exact scripts to talk to someone whose phone, social media, or game use is concerning you.

    This episode is a resource that you are absolutely going to want to share with everyone that you know.

    For more resources, including links to Dr. Alok Kanojia’s research, website, and social media, click here for the podcast episode page.

    If you liked this research-packed episode, you’ll love this episode with NYU’s Dr. Adam Alter, that also discusses the impact of technology: 6 Simple Science-Backed Hacks That Will Make Your Life Better.

    Connect with Mel:

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  • Today, you’ll learn the surprising science of what creates a meaningful life, based on 8 decades of research.

    This conversation is so profound that you might need to take a second listen.

    Prepare to laugh, cry, and leave feeling empowered to find and create the happiness and connection that you want.

    Because the truth is, you can transform your life at any moment.

    There is nothing more important than this conversation.

    Because by the time you are done listening, you will understand how one tiny step might just change how you think about your entire life.

    Get ready to be blown away by the groundbreaking research and heartwarming stories that will prove just how powerful unexpected connections can truly be.

    And more importantly, how you can start making them today.

    For more resources, click here for the podcast episode page.

    If you liked this episode, you’ll love this conversation with Harvard’s Dr. Robert Waldinger: What Makes a Good Life? Lessons From the Longest Study on Happiness

    This episode is sponsored by our exclusive insurance partner, Amica.

    Connect with Mel:

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  • Do you want to know the secret to unlocking motivation in yourself or someone you love?

    If you want to change any behavior for the better…

    Or if you’ve got someone in your life (don’t we all?!) who you wish would change…

    Today’s episode is for you.

    You’ll learn why guilt, pressure, fear, crying, threats, and ultimatums will not help anyone change, and there’s a scientific reason why.

    Then, you’ll learn the 3 very specific tactics that inspire anyone to quickly change their behavior for the better, including specific scripts that you can use with even the most stubborn people.

    Teaching you today is #1 neuroscientist Dr. Tali Sharot. She’s here to debunk the myths of behavior change and teach you how to make any change, big or small.

    Dr. Sharot is a behavioral neuroscientist, professor at both University College London and MIT, and the director of the Affective Brain Lab at University College London.

    Her research integrates neuroscience, behavioral economics, and psychology to study motivation and behavior change.

    By the time you finish listening, you’ll know EXACTLY what to do to create any change you want.

    For more resources, including links to Dr. Tali Sharot’s research, website, and social media click here for the podcast episode page.

    If you liked this research-packed episode, you’ll love this episode: The #1 Neuroscientist: After Listening to This, Your Brain Will Not Be the Same.

    Connect with Mel:

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  • Do you want to know the best relationship advice no one has ever told you before?

    In today’s episode, Mel is revealing the one rule about relationships you must know.

    There is a game-changing framework that will help any relationship go the distance, and once you hear it, you’ll want to share it with everyone you know.

    It reveals why some relationships fail, and it also gives you the secret to sustaining a strong and successful relationship.

    Here to explain this “4 Levels” framework is New York Times bestselling author Matthew Hussey.

    Matthew has been helping people for more than 17 years to feel more confident and in control of their relationships. His YouTube channel is number one in the world for love life advice, with over half a billion views.

    By the end of today’s episode, you’ll know when it’s time to let go of a relationship, when it’s worth fighting for, and the 4 habits of all successful relationships.

    For more resources, including links to Matthew Hussey’s new book and his videos, click here for the podcast episode page.

    If you liked this episode, you’ll want to listen to this one next: 3 Simple Ways to Get the Love You Want.

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  • After today, you will never think about stress the same way again.

    You’ll learn exactly what to do to take control of your stress, stay calm under pressure, and find instant relief.

    Harvard’s Dr. Aditi Nerurkar is here today to explain stress and how it relates to your body and brain.

    Dr. Aditi is a medical doctor, researcher, and world-renowned expert in stress and public health.

    She's a lecturer at Harvard Medical School and was the medical director of Harvard's Beth Israel Deaconess Hospital's integrative medicine program, where she developed an enormous clinical practice in stress management using evidence-based integrative approaches to help her patients feel better.

    Today, she is going to give you a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts.

    These mindset shifts are free, backed by science, and can be applied to your life starting today.

    By the time you finish listening, you will feel uplifted, empowered, and inspired to rest your stress, rewire your brain, move out of survival mode, and start thriving again.

    For more resources, including links to Dr. Aditi Nerurkar’s research, website, and social media, click here for the podcast episode page.

    If you liked this research-packed episode, your next listen should be Mel’s conversation with Dr. Tara Swart, MD, PhD: The #1 Neuroscientist: After Listening to This, Your Brain Will Not Be the Same.

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  • Today, an absolute powerhouse is here to give you the key to living a longer, happier, healthier, and more meaningful life.

    “I’m 86, but I look and feel 57,” says Mel’s mother-in-law, Judie Robbins.

    Judie is the most happy, alive, vibrant, and well-connected person Mel knows.

    She’s back on the podcast and is sharing her best life advice and all new secrets for longevity, vitality, and how to create a long and happy life that you actually enjoy.

    You’ll also learn the crucial life lessons that most people learn too late, but you won’t after what you hear today.

    After today’s episode, you’ll know one thing for sure:

    No matter your age, the best years of your life are ahead of you.

    For more resources, click here for the podcast episode page.

    If you liked this episode, here’s one you should listen to next: 5 Small Habits That Will Change Your Life Forever.

    To hear Judie Robbins’ first appearance on The Mel Robbins Podcast, which focuses on her daily routines, listen here: This 85-Year-Old Badass Does More Than You & Me (Steal Her 7 Amazing Secrets).

    Connect with Mel:

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  • Do you want to know how to deal with difficult people?

    What about if that difficult person in your life is a parent, boss, ex, child, or partner?

    Today, renowned psychologist and narcissism expert Dr. Ramani Durvasula is here to give you the tricks you need to master to live a more peaceful life.

    This episode is your masterclass on how to identify and heal from toxic people.

    Dr. Ramani will teach you how to not only deal with people who are disrespectful, passive aggressive, and can’t control their emotions, but also how to heal from the damage that they can cause you.

    She will show you how you can stay in your power and purpose no matter who you have to deal with in your life.

    You’ll learn how you can keep your goals, priorities, and happiness front and center, no matter what is happening around you.

    For more resources, including links to Dr. Ramani’s research, website, and social media click here for the podcast episode page.

    If you liked this research-packed episode, you’ll love Dr. Ramani’s last appearance on The Mel Robbins Podcast: Signs You’re Dealing With a Narcissist (New Research From World-Leading Expert Dr. Ramani).

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  • Today, you’ll learn the skill of self-confidence.

    This episode is a masterclass in how to believe in yourself, no matter what obstacles you face.

    Mel will share the 7 truths you need to hear about confidence and the art of being truly yourself.

    After listening, you will know exactly what to do to discover your authentic self (at any age), boost your self-esteem, and achieve really cool things.

    For more resources, click here for the podcast episode page.

    If you liked this episode and want to know more hacks to feel more confident, here’s one you should listen to next: How to Build the Life You Want: Timeless Wisdom for More Happiness & Purpose

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  • In today’s episode, you’ll learn 6 simple mind and body hacks that play a huge role in your success, happiness, and health.

    One of the top psychology experts and professors in the world, Dr. Adam Alter, is here to reveal the simple things in your day to day life that influence how you think, feel, and behave.

    Dr. Alter is a New York Times bestselling author and a renowned researcher and professor at NYU’s Stern School of Business.

    He will share his incredible research, including:

    - One tiny change that will give you 20 years of your life back (yes, you read that right).

    - The exact colors you should wear on a first date, during a big meeting, or when you want to be more influential.

    - A simple, free hack that makes you more productive and calmer.

    - One common household object that can dramatically change behavior based on where you put it.

    - How looking at a screen impacts your body and brain

    After listening to today’s episode, you’re going to know how to use these 6 science-backed hacks to make your life better.

    For more resources, including links to Dr. Adam Alter’s research and bestselling books, click here for the podcast episode page.

    If you liked this research-packed episode, you’ll love this one next: “How to Read Body Language to Get What You Want: 6 Simple Psychological Tricks to Be More Confident”

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  • Today, a top menopause doctor is here to give you the science and facts on menopause and hormone replacement therapy that your doctor isn’t telling you.

    This episode is a must listen because you’ll learn EXACTLY what to do to feel like yourself again.

    Dr. Jen Gunter, MD, is known as the internet’s best Ob/Gyn. She is a double board-certified, fellowship-trained medical doctor and a fierce advocate for women’s health.

    She says you deserve science-backed solutions, not fairytales, and she is here to bust through all menopause myths and clear through the misinformation.

    You’ll learn:

    - The best intervention for menopause symptoms to help you lose weight, sleep better, and stop suffering now.

    - Should you or a loved one be on hormone replacement therapy (HRT)?

    - Which form of HRT is best?

    - Are “bioidentical hormones” better?

    After today, you will know how to hack your hormones and get your mojo back.

    Bookmark this episode and share it with every single woman in your life, because it’s time to change the paradigm: you do not have to live with symptoms that can be resolved, and you do not have to suffer.

    For more resources, including links to Dr. Gunter’s research, website, and social media click here for the podcast episode page.

    If you liked this research-packed episode, you’ll love our first episode about menopause with Dr. Mary Claire Haver, MD: The #1 Menopause Doctor: How to Lose Belly Fat, Sleep Better, & Stop Suffering Now.

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  • Today’s episode is a wake-up call.

    The reality is that time is passing you by.

    If you want to live a more meaningful, successful, and happy life, you need to get serious about the amount of time you have with your loved ones, because it’s limited.

    And unfortunately, today’s topic is something that is often not realized until it’s too late in life.

    After you listen to today’s episode, you’ll learn exactly what you can do to make the most of the time you have.

    If you loved this episode and want to know what to listen to next, check out this interview with Professor Tal Ben-Shahar, who will share more about creating a meaningful life: How to Build the Life You Want: Timeless Wisdom for More Happiness & Purpose.

    For more resources, including links to learn more about each expert on today’s episode, click here for the podcast episode page.

    Connect with Mel:

    Get Mel’s free course, Make It HappenWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s newsletterDisclaimer
  • In today’s episode, you’re going to learn about something important and rarely discussed that specifically impacts busy people and high achievers.

    Just ask yourself:

    - Do you just have coffee for breakfast, because a real meal would slow you down?

    - Do you eat lunch while you work, instead of taking a break?

    - Do you mindlessly scroll before going to bed because your mind is too busy?

    - Do you take on extra work because you think, “I’m the only one who can do this, right?”

    - Are you always there for others but don’t take care of yourself?

    These are some of the signs of high-functioning depression you should not ignore.

    Joining Mel today is the world’s leading expert and researcher on this topic, Dr. Judith Joseph, MD.

    Today, Dr. Joseph is here to share her groundbreaking research on this important subject and exactly what to do to feel more energized, excited, joyful, and present in your life again.

    Dr. Joseph is a renowned double-board-certified psychiatrist who trained at and is affiliated with Columbia University and New York University. She is also a pioneering researcher and the founder and principal investigator of her research institute, Manhattan Behavioral Medicine, where she has conducted over 60 clinical research trials with her all-female medical team, which focus on high-functioning conditions, including high-functioning depression.

    This episode is for all the busy people who keep it all together, the moms on the move, and the overachievers at work. You’ll be surprised, moved, and feel a sense of relief and peace after today’s episode.

    For more resources, including links to Dr. Joseph’s research, click here for the podcast episode page.

    If you liked this research-packed episode, you’ll love hearing Dr. Joseph’s other appearance on the podcast: Want to Be Happier Right Now? Don’t Make This Mistake (New Surprising Science)

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  • In this episode, you’ll learn the best expert advice Mel is using right now.

    For this one-of-a-kind episode of The Mel Robbins Podcast, Mel hand-picked the top 5 most impactful, insightful, and exciting pieces of advice and rules for life ever shared by her guests.

    Listen as experts give you their best advice that will transform your health, stop anxiety, make you more money, improve your confidence, show when someone is lying to you, and help you live with more meaning and purpose.

    This episode is the cheat sheet for the level-up in life you have been looking for.

    What should you listen to next?

    You’ll love the full podcast episodes with each of the experts featured today:

    Dr. Mark Hyman: “Reset Your Health in 10 Days: Advice From a Renowned MD”

    Dr. Luana Marques: “Harvard Professor Says THIS Is the Secret to Success (It’s Not What You Think)” and “Turn Anxiety Into Power: A 3-Step Process to Master Your Emotions From a Harvard Psychologist”

    Tiffany Aliche: “5 Rules of Money: How to Make It, Save It, & Be Smarter About It”

    Janine Driver: "FBI-Trained Expert Explains How to Read Body Language"

    Judie Robbins: "Get Your Sh*t Together: This 85-Year-Old Badass Does More Than You & Me (Steal Her 7 Amazing Secrets)"

    For more resources, including links to learn more about each expert on today’s episode, click here for the podcast episode page.

    Connect with Mel:

    Get Mel’s brand new free course Make It HappenWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s newsletter Disclaimer
  • Do you want to know how to talk to anyone with ease and confidence?

    In this episode, you will learn science-backed psychological tricks to be more successful, charismatic, and influential today.

    Vanessa Van Edwards is the founder of The Science of People, a behavior lab that studies high achievers and the science of confidence and body language.

    Her research proves that anyone can learn these practical skills and become a more successful person by using the same simple habits that almost every high achiever has.

    Whether you want to be a better leader, land your dream job, achieve big goals, or align your life with what you want, this is the episode for you.

    For more resources, including links to Vanessa’s bestselling books, click here for the podcast episode page.

    If you liked this research-packed episode, you’ll love hearing Vanessa’s other appearance on the podcast: Research From Princeton: 13 Proven Hacks That Boost Your Influence & Make You More Confident

    If you are looking for more support, Mel wants to coach you. Her signature 6-month live coaching program, Launch, is open for registration for just a few more hours.

    Click here for more information and to sign up. If you miss registration, hop on the waitlist.

    Connect with Mel:

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  • This one idea will change how you think about your entire life.

    Today, you are getting a step-by-step guide to overcoming any challenge that comes your way.

    Mel is sharing one tool that has profoundly helped her and the 4 simple steps that help you apply this concept in your own life.

    This singular tool allows you to:

    - Find your purpose

    - Change how you think about the past

    - Move towards your truest potential

    If you can’t stop procrastinating, are battling self-doubt, or you just need a reminder that your best days are ahead of you, then this is the episode for you.

    For more resources, click here for the podcast episode page.

    If you liked this episode, here’s one you should listen to next: The #1 Neuroscientist: After Listening to This, Your Brain Will Not Be the Same

    If you are looking for more coaching, Mel just opened the doors to the once-a-year, science-backed, community-packed coaching program, Launch with Mel Robbins, and wants YOU to join her.

    Over 6 full months, you’ll get step-by-step support through 3 personal or professional projects that are important to you. If you’re ready for deep support, dream-chasing, and a LOT of momentum, this is for you.

    Launch with Mel Robbins closes enrollment on April 25th. If you miss the date, you can hop on the waitlist for next year’s course.

    Connect with Mel:

    Sign up for Mel’s 6 month coaching program, LaunchWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s newsletter Disclaimer
  • Do you want to be happier every day and live a more meaningful life?

    In this episode, you’re getting the research, the secrets, and some very surprising takeaways from the #1 happiness expert, Dr. Tal Ben-Shahar.

    He has taught 2 of the most popular courses in Harvard’s history, and today you are getting a front row seat in one of his lectures.

    Grab a pen and paper, because class is in session.

    He is here to share all of the groundbreaking research and give you the answers to:

    - What you have wrong about happiness

    - The science-based tools for increasing happiness

    - 5 simple habits for a successful, happy life

    This episode will give you the secret to creating happiness in your life again, with zero weird tricks.

    For more resources, including the link to Dr. Ben-Shahar’s book, Happier, click here for the podcast episode page.

    If you liked this research-packed episode, here’s one you should listen to next: What Makes a Good Life? Lessons From the Longest Study on Happiness.

    If you are looking for more coaching, Mel just opened the doors to the once-a-year, science-backed, community-packed coaching program, Launch with Mel Robbins, and wants YOU to join her.

    Over 6 full months, you’ll get step-by-step support through 3 personal or professional projects that are important to you. If you’re ready for deep support, dream-chasing, and a LOT of momentum, this is for you.

    Launch with Mel Robbins closes enrollment on April 25th. If you miss the date, you can hop on the waitlist for next year’s course.

    Connect with Mel:

    Sign up for Mel’s 6 month coaching program, LaunchWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s newsletter Disclaimer