Episodi
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Talking about Streetlifting in the NordicCountries…
Today, I am happy to welcome Samuel Kidane, the founder of the Streetlifting Nordic Competition. Samuel will tell us more about what’s going on Streetlifting wise currently in the Nordic Countries, which athletes we should take an eye out for and what are his plans as an organizer for the next Streetlifting Competitions in the Nordic Countries.
Guest: Samuel Kidane
Check out the links below for moreinformation about Samuel & his projects:
Instagram Samuel: https://www.instagram.com/kidanesthenics/ Instagram Streetlifting Nordic: https://www.instagram.com/streetlifting.nordic/ Website Streetlifting Nordic: https://sthlmsthenics.se/streetlifting-nordic/Cooperations:
-5% with "MUSCLEUP" atKing of Weighted Shop: Click here -10% with "MUSCLEUP" atPullup&Dip Shop: Click hereMore Information:
Free Consultation Call: Click here Instagram Nadine: Click here Instagram Muscle UP Coaching: Click here Website: Click Here -
Thanks you for 1 year of the Muscle UP Podcast.
I look forward to 2025 and therefore it would be great if you could share your feedback / content / guest requests, etc. for the new year with me either in the comments or with me on instagram :)
And don't forget to leave a rating ;-)
My Instagram for Feedback Messages::
https://www.instagram.com/nadinemuscleup/Cooperations:
-5% with "MUSCLEUP" atKing of Weighted Shop: Click here -10% with "MUSCLEUP" atPullup&Dip Shop: Click hereMore Information:
Free Consultation Call: Click here Instagram Nadine: Click here Instagram Muscle UP Coaching: Click here Website: Click Here -
Episodi mancanti?
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The story behind the most interesting female Streetlifting Newcome in 2024 and what to expect from her in 2025...
Today, I welcome Martha Lubczynskyj , -57kg World Record Holder in Muscle Ups and Chin Ups and probably the biggest surprise Athlete at this year's European Championship…
How Martha managed to get so strong within only a year and what we can expect from her next year...
Guest: Martha Lubczynskyj
Check out the links below for moreinformation about Martha:
Instagram Martha.: https://www.instagram.com/marthalubczynskyj/Cooperations:
-5% with "MUSCLEUP" atKing of Weighted Shop: Click here -10% with "MUSCLEUP" atPullup&Dip Shop: Click here -15% with “MUSCLEUP” at ShapeRepublic: Click hereMore Information:
Free Consultation Call: Click here Instagram Nadine: Click here Instagram Muscle UP Coaching: Click here Website: Click Here -
The Secret behind Nadine’s incredible strength, her plans for next year,…
Today, I welcome my Name sister Nadine Hettinga, -57kgEuropean Champion in 2024 + World Champion from last year and probably the strongest Streetlifter considered by RIS Score across all Athletes competing right now…
Guest: Nadine Hettinga
Check out the links below for moreinformation about Nadine:
Instagram Nadine H.: https://www.instagram.com/nadinehettinga_/Cooperations:
-5% with "MUSCLEUP" atKing of Weighted Shop: Click here -10% with "MUSCLEUP" atPullup&Dip Shop: Click here -15% with “MUSCLEUP” at ShapeRepublic: Click here
More Information:
Free Consultation Call: Click here Instagram Nadine: Click here Instagram Muscle UP Coaching: Click here Website: Click Here -
A short Recap of EUROs, talking about USA Streetliftingand Worlds 2025…
Today, I welcome Eugene aka Strength Gene,one of the only English speaking content creators for Streetlifting on Youtube. Eugene not only commented this year’s European Championships, sharing his deepknowledge about the Sport there but is also the found & president of USA Streetlifting and giving his best to drive the sport forward in his country.
Together, we do a short recap of EURO’s butwill also talk about USA Streetlifting later on and what are his expectations for WORLDs 2025.
Guest: Eugene / Strength Gene
Check out the links below for moreinformation about Eugene:
Youtube Channel: https://youtube.com/c/StrengthGene Instagram Eugene: https://www.instagram.com/strength_gene/ Instagram USA Streetlifting:https://www.instagram.com/usastreetlifting/ Website USA Streetlifting: https://usastreetlifting.org/Cooperations:
-5% with "MUSCLEUP" at King of Weighted Shop: Click here -10% with "MUSCLEUP" at Pullup&Dip Shop: Click hereMore Information:
Free Consultation Call: https://www.eversports.de/widget/w/cPblBK?list=training&group=40880 Instagram Nadine: https://www.instagram.com/nadinemuscleup/ Instagram Muscle UP Coaching: https://www.instagram.com/muscleup_coaching/ Website: https://www.muscleup-coaching.de/en/ -
Talking about EUROs, his plans for next year and why he become even stronger in 2025…
Today, I welcome Bartlomiej “Barto” Orchowski,-80kg Balkan Champion, 2x World Champion in 2022/2023 and qualified on 1st place for the European Championship. Barto is also known for his crazy trainingconditions on a ship on the sea and still being able to hit unbelievable numbers in competitions.
Recently, there has been a big change inhis life which will for sure favor his training, to know more – listen to the podcast!
Guest: Bartlomiej “Barto” Orchowski
Check out the links below for moreinformation about Barto:
Instagram Barto: https://instagram.com/bartlomiejorchowski/ Instagram Coaching of Barto: https://www.instagram.com/orchowskiacademy/ Link to the E-Book: https://www.orchowski.club/produkt/ebook-how-to-train-with-a-busy-schedule/?alg_currency=EURCooperations:
-5% with "MUSCLEUP" at King of Weighted Shop: Click here -10% with "MUSCLEUP" at Pullup&Dip Shop: Click hereMore Information:
Free Consultation Call: https://www.eversports.de/widget/w/cPblBK?list=training&group=40880 Instagram Nadine: https://www.instagram.com/nadinemuscleup/ Instagram Muscle UP Coaching: https://www.instagram.com/muscleup_coaching/ Website: https://www.muscleup-coaching.de/en/ -
Talking about EUROs, his plans for nextyear and if he will ever consider wearing elbow sleeves….
Today, I welcome Theo Goutte-toquet, -94kg FrenchNational Champion, and qualified as 2nd place for the European Championship. Theo is a Powerlifting & Streetlifting Athletes and having one of the strongest Dips in SL even without using Elbow Sleeves. What’s his secret of success, if he will ever purely focus on Streetlifting and if he might consider wearing Elbow Sleeves at some point…all of it you can find out in today’s episode.
Guest: Theo Goutte-toquet
Check out the links below for moreinformation about Theo:
Instagram Theo Goutte-toquet: https://www.instagram.com/theo.gtsl/Cooperations:
-5% with "MUSCLEUP" at King of Weighted Shop: Click here -10% with "MUSCLEUP" at Pullup&Dip Shop: Click here -15% with “MUSCLEUP” at Shape Republic: Click hereMore Information:
Free Consultation Call: Click here Instagram Nadine: Click here Instagram Muscle UP Coaching: Click here Website: Click Here -
Why Christina is actually one of the “OJs” inCalisthenics / Streetlifting…
Today, I welcome Christina Fröhlich, -70kgClass female German German and the potential favorite for the European Championship.In the Episode, Christina is not only sharing a few insights on how her currentprep for the European Championship goes. Additionally, she also shares her storyon how she started Calisthenics and why she was already able a 45kg Chin UpDouble in 2015 and is therefore actually not a Streetlifting Newcomer as many peopleguessed but more like a Streetlifting “OJ”.
Guest: Christina Fröhlich
Check out the links below for moreinformation about Christina:
Instagram Christina: https://www.instagram.com/froehliche.chrissi/Cooperations:
-5% with "MUSCLEUP" at King of Weighted Shop: Click here -10% with "MUSCLEUP" at Pullup&Dip Shop: Click here -15% with “MUSCLEUP” at Shape Republic: Click hereMore Information:
Free Consultation Call: Click here Instagram Nadine: Click here Instagram Muscle UP Coaching: Click here Website: Click Here -
In today's Episode I welcome Faye Butler & Jermaine Straker, two of the best UK Athletes and with Faye also the favorite for the -63kg class of the girls at EUROs this year. Jermaine completing us girls with ultimate Streetlifting Expertise and lots of interesting insights about UK Streetlifting.Together we will analyze the starting list of the girls at the Final Rep Euros. Listen in for more information.Guest: Jermaine Straker & Faye Butler- Jermain Straker Instagram: [Click here](https://www.instagram.com/jomei.sensei/)- Faye Butler Instagram: [Click here](https://www.instagram.com/fayealexandrabutler/)- Coaching Page - Kulture Strength: [Click here](https://www.instagram.com/kultured.strength/)- Final Rep Euros Starter List: [Click here](https://drive.google.com/file/d/1B4Z2jIsAfD9cQrNc2qMoPhlbH7Sgu9uD/view)Cooperations:- -5% with "MUSCLEUP" at King of Weighted Shop: [Click here](https://www.kingofweighted.shop)- -10% with "MUSCLEUP" at PullupandDip Shop: [Click here](https://pullup-dip.com/?ref=MUSCLEUP&utm_source=influenzer)- -15% with “MUSCLEUP” at Shape Republic: [Click here](https://www.shape-republic.com/-ng-wOm8Yj3g7e)More Information:- Free Consultation Call: [Click here](https://www.eversports.de/widget/w/cPblBK?list=training&group=40880)- Instagram Nadine: [Click here](https://www.instagram.com/nadinemuscleup/)- Instagram Muscle UP Coaching: [Click here](https://www.instagram.com/muscleup_coaching/)- Website: [Click here](https://www.muscleup-coaching.de/en/)
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In today's Episode I welcome Shao (Sinh Huynh), the best German -73kg athlete and part of the Judging Committee at Final Rep.
Together we will analyze the starting list of the guys at the Final Rep Euros. Listen in for more information. -
Today, I welcome Badr van der Stoel, -94kg Benelux Champion, and qualified as 4th place for the European Championship only 0.5kg below place 3. Badr is one of the original Bodyweight Calisthenics “OJs” and nevertheless also one of the strongest Streetlifting Athletes across the world. Badr shares in this podcast his background story, his key to success and plans for the future and of course additionally in the end we will also talk a little bit about his goals for EUROs and what he thinks he is able to achieve there.
Guest: Badr van der Stoel
Check out the links below for more information about Badr:
- Instagram Badr van der Stoel: [Click here](https://www.instagram.com/badr_vds/)
- Coaching by Badr: [Click here](www.badrvds.com)
Cooperations:
- -5% with "MUSCLEUP" at King of Weighted Shop: [Click here](https://www.kingofweighted.shop)
- -10% with "MUSCLEUP" at PullupandDip Shop: [Click here](https://pullup-dip.com/?ref=MUSCLEUP&utm_source=influenzer)
- -15% with “MUSCLEUP” at Shape Republic: [Click here](https://www.shape-republic.com/-ng-wOm8Yj3g7e)
More Information:
- Free Consultation Call: [Click here](https://www.eversports.de/widget/w/cPblBK?list=training&group=40880)
- Instagram Nadine: [Click here](https://www.instagram.com/nadinemuscleup/)
- Instagram Muscle UP Coaching: [Click here](https://www.instagram.com/muscleup_coaching/)
- Website: [Click here](https://www.muscleup-coaching.de/en/) -
Today, I am happy to welcome Jan Walter, -87kg Benelux Champion, and qualified as 3rd place for the European Championship. In this Podcast we talk about his insane progress over the last few years, answer all your questions and if the thinks he has got a shoot to beat Pere Coll at EUROs this year.
Additionally, Jan explains a bit about the new dutch Streetlifting Brand MPDS, its plans for the future + what they are currently offering.
Guest: Jan Walter
Check out the links below for more information about Jan & his projects:
- Instagram Jan Walter: [Click here](https://www.instagram.com/janknoest/)
- Instagram MPDS: [Click here](https://www.instagram.com/mpds_apparel/)
- Website MPDS: [Click here](https://mpds-apparel.com/)
Cooperations:
- -5% with "MUSCLEUP" at King of Weighted Shop: [Click here](https://www.kingofweighted.shop)
- -10% with "MUSCLEUP" at PullupandDip Shop: [Click here](https://pullup-dip.com/?ref=MUSCLEUP&utm_source=influenzer)
- -15% with “MUSCLEUP” at Shape Republic: [Click here](https://www.shape-republic.com/-ng-wOm8Yj3g7e)
More Information:
- Free Consultation Call: [Click here](https://www.eversports.de/widget/w/cPblBK?list=training&group=40880)
- Instagram Nadine: [Click here](https://www.instagram.com/nadinemuscleup/)
- Instagram Muscle UP Coaching: [Click here](https://www.instagram.com/muscleup_coaching/)
- Website: [Click here](https://www.muscleup-coaching.de/en/) -
Today, I welcome Owen Gayle, -66kg UK Body Strong Champion, and the third highest overall total ever in -66kg class. In this Podcast Owen clarifies about on the controversial discussions of the last weeks on Instagram with him & Final Rep, why he won’t compete at EUROS and shares a lot of insights about his different projects that he is currently working on.
If you wanna get first exclusive insights about a new competition coming up in 2025 format called: “World’s Strongest Streetlifter” and how the platform “All Things Streetlifting” will develop further in the next months / years, make sure to not miss out on this episode.
Guest: Owen Gayle
Check out the links below for more information about Owen & his projects:
- Instagram Owen: [Click here](https://www.instagram.com/owen_winningstrength/ )
- Instagram “All Things: Streetlifting”: [Click here](https://www.instagram.com/all_things_streetlifting/)
- Website: “All Things: Streetlifting”: [Click here](https://allthingsstreetlifting.com/1rm-rankings/)
- Instagram “World’s Strongest Streetlifter”: [Click here](https://www.instagram.com/official_wssl/)
- Website “Winningstrength” (Coaching): [Click here](https://winningstrength.com/online-coaching/)
Cooperations:
- -5% with "MUSCLEUP" at King of Weighted Shop: [Click here](https://www.kingofweighted.shop)
- -10% with "MUSCLEUP" at PullupandDip Shop: [Click here](https://pullup-dip.com/?ref=MUSCLEUP&utm_source=influenzer)
- -15% with “MUSCLEUP” at Shape Republic: [Click here](https://www.shape-republic.com/-ng-wOm8Yj3g7e)
More Information:
- Free Consultation Call: [Click here](https://www.eversports.de/widget/w/cPblBK?list=training&group=40880)
- Instagram Nadine: [Click here](https://www.instagram.com/nadinemuscleup/)
- Instagram Muscle UP Coaching: [Click here](https://www.instagram.com/muscleup_coaching/)
- Website: [Click here](https://www.muscleup-coaching.de/en/) -
Insights über die zwei Underground Events in München und Hamburg und warum es besser ist, seinen (Ex-) Freund erst nach Beziehungsende zu coachen und warum Nadine dringend einen Innenausstatter braucht.
Guest: Tim Ahrens
Check out the links below for more information about Tim:
Instagram Tim: [Click here](https://www.instagram.com/tim_ahr04/)
Instagram Final Rep Germany: [Click here](https://www.instagram.com/final_rep_germany/)
Cooperations:
- -5% with "MUSCLEUP" at King of Weighted Shop: [Click here](https://www.kingofweighted.shop)
- -10% with "MUSCLEUP" at PullupandDip Shop: [Click here](https://pullup-dip.com/?ref=MUSCLEUP&utm_source=influenzer)
- -15% with “MUSCLEUP” at Shape Republic: [Click here](https://www.shape-republic.com/-ng-wOm8Yj3g7e)
More Information:
- Free Consultation Call: [Click here](https://www.eversports.de/widget/w/cPblBK?list=training&group=40880)
- Instagram Nadine: [Click here](https://www.instagram.com/nadinemuscleup/)
- Instagram Muscle UP Coaching: [Click here](https://www.instagram.com/muscleup_coaching/)
- Website: [Click here](https://www.muscleup-coaching.de/en/) -
Today, I welcome Mar Martinez, a Spanish Streetlifter who became 2nd at the Spanish Nationals & Final Rep Balkans in -63kg class and qualified for the European Championship.
Mar visited 3 different Streetlifting Competitions in the last 4 weeks and shares her insights on which event she looked best, what where the differences and which performances impressed her the most. Additionally, we talk about her own Streetlifting journey and results from the last weeks.
Guest: Mar Martinez
Check out the links below for more information about Mar:
- Instagram Streetlifting-related: [Click here](https://www.instagram.com/lift_with_mar/)
- Instagram Privat: [Click here](https://www.instagram.com/marimarolivo/)
Cooperations:
- -5% with "MUSCLEUP" at King of Weighted Shop: [Click here](https://www.kingofweighted.shop)
- -10% with "MUSCLEUP" at PullupandDip Shop: [Click here](https://pullup-dip.com/?ref=MUSCLEUP&utm_source=influenzer)
- -15% with “MUSCLEUP” at Shape Republic: [Click here](https://www.shape-republic.com/-ng-wOm8Yj3g7e)
More Information:
- Free Consultation Call: [Click here](https://www.eversports.de/widget/w/cPblBK?list=training&group=40880)
- Instagram Nadine: [Click here](https://www.instagram.com/nadinemuscleup/)
- Instagram Muscle UP Coaching: [Click here](https://www.instagram.com/muscleup_coaching/)
- Website: [Click here](https://www.muscleup-coaching.de/en/) -
Today, a bit delayed but better late than never, we are hosting a "short" Recap Episode together with my two Guests Lara (2nd Place, -52kg) & Pascal (1st Place, -80kg). As we focus mostly on the German Athletes today it's hosted in German but next week a english episode summarizing all qualifier events will follow to also honor the international athletes.
Guest: Lara Hilscher & Pascal Klinkowski
Check out the links below for more information about Lara & Pascal:
- Instagram Lara: [Click here](https://www.instagram.com/lara_hlschr/)
- Instagram Pascal: [Click here](https://www.instagram.com/coach_klinko/)
- Website Pascal (Coaching): [Click here](https://www.coach-klinko.de/)
Cooperations:
- -5% with "MUSCLEUP" at King of Weighted Shop: [Click here](https://www.kingofweighted.shop)
- -10% with "MUSCLEUP" at PullupandDip Shop: [Click here](https://pullup-dip.com/?ref=MUSCLEUP&utm_source=influenzer)
- -15% with “MUSCLEUP” at Shape Republic: [Click here](https://www.shape-republic.com/-ng-wOm8Yj3g7e)
More Information:
- Free Consultation Call: [Click here](https://www.eversports.de/widget/w/cPblBK?list=training&group=40880)
- Instagram Nadine: [Click here](https://www.instagram.com/nadinemuscleup/)
- Instagram Muscle UP Coaching: [Click here](https://www.instagram.com/muscleup_coaching/)
- Website: [Click here](https://www.muscleup-coaching.de/en/) -
Today, the Austrian Freestyle Athlete Iris Weissenböck, 2x Austrian Champion and among the 5th best Freestyler around the world in 2022. Iris will give a few insights about the Freestyle Calisthenics side, how her usual day-to-day training as freestyle athlete looks like and what are her plans in the sports in future.
Additionally, she gives some helpful tips on how to start with Calisthenics, which skills to learn first and how to move into Freestyle as soon as you learned your first skills.
Guest: Iris Weissenböck
Check out the links below for more information about Iris:
- Instagram: [Click here](https://www.instagram.com/iris_easy/)
- Youtube: [Click here](https://www.youtube.com/user/speedyxeasy)
- Website: [Click here](http://www.iriseasy.com/)
Cooperations:
- -5% with "MUSCLEUP" at King of Weighted Shop: [Click here](https://www.kingofweighted.shop)
- -10% with "MUSCLEUP" at PullupandDip Shop: [Click here](https://pullup-dip.com/?ref=MUSCLEUP&utm_source=influenzer)
- -15% with “MUSCLEUP” at Shape Republic: [Click here](https://www.shape-republic.com/-ng-wOm8Yj3g7e)
More Information:
- Free Consultation Call: [Click here](https://www.eversports.de/widget/w/cPblBK?list=training&group=40880)
- Instagram Nadine: [Click here](https://www.instagram.com/nadinemuscleup/)
- Instagram Muscle UP Coaching: [Click here](https://www.instagram.com/muscleup_coaching/)
- Website: [Click here](https://www.muscleup-coaching.de/en/) -
In this Episode I am happy to welcome Karla Ramsden, an Australian Streetlifter who competed first time in a professional Streetlifting Competition this year in Australia and was directly able to secure the current Ring Muscle Up World Record with incredible 25kg. Additionally, she also won the +60kg category of the women and is eager to qualify for next year’s Final Rep World Championship in the -70kg class.
Karla will tell us more about her incredible pulling strength, how she combines Streetlifting with being a working mother and what are her plans for the future. Additionally, she give also a few insights about Streetlifting in Australia in general.
Guest: Karla Ramsden
Check out the links below for more information about Karla:
- Instagram Karla: [Click here](https://www.instagram.com/queen.karla84/)
- Instagram „Cali Chicas“: [Click here](https://www.instagram.com/cali_chicas_/)
Cooperations:
- -5% with "MUSCLEUP" at King of Weighted Shop: [Click here](https://www.kingofweighted.shop)
- -10% with "MUSCLEUP" at PullupandDip Shop: [Click here](https://pullup-dip.com/?ref=MUSCLEUP&utm_source=influenzer)
- -15% with “MUSCLEUP” at Shape Republic: [Click here](https://www.shape-republic.com/-ng-wOm8Yj3g7e)
More Information:
- Free Consultation Call: [Click here](https://www.eversports.de/widget/w/cPblBK?list=training&group=40880)
- Instagram Nadine: [Click here](https://www.instagram.com/nadinemuscleup/)
- Instagram Muscle UP Coaching: [Click here](https://www.instagram.com/muscleup_coaching/)
- Website: [Click here](https://www.muscleup-coaching.de/en/) -
In today’s Episode we will talk about different weight cutting strategies, when it makes sense to cut into a weight class , what you need to take care if you plan to compete in a lower weight class and what are the positive and negative aspects of each cutting strategy. You will also learn more about how much weight can be made within a short time at maximum, how to get the different strategies into action and which one to choose in what situation…
Guest: Lukas Kraßnitzer / Rosina Spehr
Check out the links below for more information about Lukas & Rosina and about how to do a proper weight cut:
- Instagram Lukas: [Click here](https://www.instagram.com/luk_krass/)
- Instagram Rosina: [Click here](https://instagram.com/ro__sina/)
- Youtube “Bandana Gang”: [Click here](https://www.youtube.com/@BrosyBandanaGang)
- Scientific Studies on Weight Cutting:
1. Study: [Click here](https://journals.humankinetics.com/view/journals/ijspp/12/2/article-p142.xml)
2. Study: [Click here](https://journals.humankinetics.com/view/journals/ijspp/12/2/article-p142.xml?fbclid=IwZXh0bgNhZW0CMTAAAR0C61p8Keezl4uA2jS92vV6p3CyrUBZk9BVr2hh1PmO-XcO8pRO2d9zeck_aem_AWfQTRu9fi4Fov93SshcHJQ_NrcGCOaVkW7prWz4PUZonDkUZLteGeqa8j593o4ctuDGvTzDYPzzm6LZVRB0qdTy)
Cooperations:
- -5% with "MUSCLEUP" at King of Weighted Shop: [Click here](https://www.kingofweighted.shop)
- -10% with "MUSCLEUP" at PullupandDip Shop: [Click here](https://pullup-dip.com/?ref=MUSCLEUP&utm_source=influenzer)
- -15% with “MUSCLEUP” at Shape Republic: [Click here](https://www.shape-republic.com/-ng-wOm8Yj3g7e)
More Information:
- Free Consultation Call: [Click here](https://www.eversports.de/widget/w/cPblBK?list=training&group=40880)
- Instagram Nadine: [Click here](https://www.instagram.com/nadinemuscleup/)
- Instagram Muscle UP Coaching: [Click here](https://www.instagram.com/muscleup_coaching/)
- Website: [Click here](https://www.muscleup-coaching.de/en/) -
Today, I welcome Maria Gajevskaja, Streetlifting Athlete from CZ competing this year in +70kg class at the German Open with the purpose to qualify for the European Championship. Maria gives some interesting insights about the CZ Streetlifting Community, clarifies on some “Doping Rumors” and also, of course, explains more her journey into the sports, how she combines it with other Strength Sports and what will be her plans in the future.
Additionally, we talk a bit about her prep for the German Open and also what we can expect of some of the other CZ starters at this years’ German Open competition.
Guest: Maria Gajevskaja
Check out the links below for more information about Mary:
- Instagram Mary: [Click here](https://www.instagram.com/mary_the_bullet/)
Cooperations:
- -5% with "MUSCLEUP" at King of Weighted Shop: [Click here](https://www.kingofweighted.shop)
- -10% with "MUSCLEUP" at PullupandDip Shop: [Click here](https://pullup-dip.com/?ref=MUSCLEUP&utm_source=influenzer)
- -15% with “MUSCLEUP” at Shape Republic: [Click here](https://www.shape-republic.com/-ng-wOm8Yj3g7e)
More Information:
- Free Consultation Call: [Click here](https://www.eversports.de/widget/w/cPblBK?list=training&group=40880)
- Instagram Nadine: [Click here](https://www.instagram.com/nadinemuscleup/)
- Instagram Muscle UP Coaching: [Click here](https://www.instagram.com/muscleup_coaching/)
- Website: [Click here](https://www.muscleup-coaching.de/en/) - Mostra di più
