Episodi
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Matt Swift is a restaurateur and entrepreneur in Iowa City. In this episode, Matt will talk about his mom, Faye Swift (past guest on 1Y1F!), growing up, operating and owning restaurants, meeting his wife, and having children.
Follow 1Y1F on Instagram: @1year1fearpodcast
1 Year 1 Fear is co-produced by sumadrepodcasts.com
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This is a very special episode of 1 Year 1 Fear! Cara sits down with women business owners in the Iowa City area to hear their stories. Each participant spoke with Cara for 5-15 minutes to talk about their business and how they built it.
This is part 2! Today we will hear from...
Monique Holtkamp of T'spoon and Sweets and Treats
Kendra Prior of Lovely Numbers Bookkeeping & Advisory
Jennifer Farrar of Healing Peace Within
Michelle Vasquez of The Dimensional Camera
Kara Krapfl of Lovely Bunches
Monica Ferguson of CIELO
Thanks to all who joined!
Follow 1Y1F on Instagram: @1year1fearpodcast
1 Year 1 Fear is co-produced by sumadrepodcasts.com
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Episodi mancanti?
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This is a very special episode of 1 Year 1 Fear! Cara sits down with women business owners in the Iowa City area to hear their stories. Each participant spoke with Cara for 5-15 minutes to talk about their business and how they built it.
This is part 1! Today we will hear from...
1. Breanna Ferry of Pure Romance and Currently Booked Bookstore
2. Vanessa Kearns of Sapphire Social Media
3. Maura Sullivan-Channon of Iowa City Dog Walkers
4. Jill Katuin of P.A.U.S.E. For Empowerment
5. Brook Easton of Easton Design
Follow 1Y1F on Instagram: @1year1fearpodcast
1 Year 1 Fear is co-produced by sumadrepodcasts.com
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Nikki Carney is the Owner and Lead Trainer at The Empire Fitness and Nutrition in Solon, IA. In this episode Nikki will talk about growing up in small town Iowa, marrying her high school sweetheart, and opening and running her own gym.
Find The Empire Fitness and Nutrition on the web: http://www.theempiresolon.com/
Follow 1Y1F on Instagram: @1year1fearpodcast
1 Year 1 Fear is co-produced by sumadrepodcasts.com
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Sam Johnson is the owner of The Local Hub in Iowa City. In this episode she will talk about growing up in South Dakota, living in Alaska and Iowa, and her education and career from an Expanded Functions Dental Assitant to a business owner.
Find The Local Hub online: https://thelocalhub-ic.com/
Follow 1Y1F on Instagram: @1year1fearpodcast
1 Year 1 Fear is co-produced by sumadrepodcasts.com
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Mel Goatley is from Minnesota and grew up there, as well as Illinois and Iowa. In this episode, she will talk about her childhood, her first job, going to college, moving to Iowa City, bartending, battling alcoholism and getting sober, as well as battling cancer.
Follow 1Y1F on Instagram: @1year1fearpodcast
1 Year 1 Fear is co-produced by sumadrepodcasts.com
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Natalie Johnston is the owner of Motion Matters Physical Therapy and Wellness in North Liberty, IA. Natlie will talk about her childhood growing up in Papua New Guinea with her missionary parents and moving back to the states in 19991 at the age of 14. She'll talk about living in Texas and then Iowa, and finding her way into the physical therapy/pain management profession.
Motion Matter on the web: https://ptmotionmatters.com/
Follow 1Y1F on Instagram: @1year1fearpodcast
1 Year 1 Fear is co-produced by sumadrepodcasts.com
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Michael Lensing is the Co-Owner of Lensing Funeral & Cremation Service in Iowa City. Michael with speak of his childhood in Cedar Rapids, his mortician education, his marraige and children, and aging, among so many other things.
Follow 1Y1F on Instagram: @1year1fearpodcast
1 Year 1 Fear is co-produced by sumadrepodcasts.com
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This is part 2 of a 2-part conversation with Darline Horton. In this episode, Darline and Cara will pick up the conversation right where part 1 left off. Darline will here talk about starting her business, A2Z Heating and Plumbing, with her ex-husband, and adopting more children. She will talk of her divorce, and her reuniting with Marshall (who was mentioned in part 1).
Follow 1Y1F on Instagram: @1year1fearpodcast
1 Year 1 Fear is co-produced by sumadrepodcasts.com
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Darline Horton will tell, in this episode, her story of growing up in Iowa and North Carolina. She will tell stories about her alcoholic father and her mother's life growing up as an orphan. She will talk about meeting her ex-husband,having children, adopting children, and fostering children. Part will be published on September 2nd, 2024.
Follow 1Y1F on Instagram: @1year1fearpodcast
1 Year 1 Fear is co-produced by sumadrepodcasts.com
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This is part 2 of a 2-part conversation with Daphne Patton. Here the conversation picks up with discussions of motherhood and parent-child relationships. Daphne will continue talking about her mother's passing and her relationship with her father. She will also touch on her life and career as it is now.
Follow 1Y1F on Instagram: @1year1fearpodcast
1 Year 1 Fear is co-produced by sumadrepodcasts.com
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Daphne Patton will talk about her childhood, from being born in Rome to an Italian father and an American mother, to growing up in Chicago. She'll talk about both hard and good times in her teenage years, as well as her time at University of Iowa. She'll touch on meeting her husband, raising children (including twins), and living for a year (or so) out of a truck travelling the country. The conversation ends when she begins to talk about her mother's passing and her current relationshiop with her father. These subjects and others will be explored further in part 2 (publishing on August 19, 2024).
Follow 1Y1F on Instagram: @1year1fearpodcast
1 Year 1 Fear is co-produced by sumadrepodcasts.com
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Jan Jensen is the Head Coach of Iowa Hawkeye's Women's basketball. She joins 1Y1F for this special live recording with an audience at Field Day Brewing Co. in North Liberty.
Follow 1Y1F on Instagram: @1year1fearpodcast
1 Year 1 Fear is co-produced by sumadrepodcasts.com
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At the end of an adventure-filled trip to Colorado, the participants of Beyond Barriers 2024 talk about mountains both metaphorical and real. This is part 2 of 2!
Follow 1Y1F on Instagram: @1year1fearpodcast
1 Year 1 Fear is co-produced by sumadrepodcasts.com
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At the end of an adventure-filled trip to Colorado, the participants of Beyond Barriers 2024 talk about mountains both metaphorical and real. This is part 1 of 2!
Follow 1Y1F on Instagram: @1year1fearpodcast
1 Year 1 Fear is co-produced by sumadrepodcasts.com
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Monica Ferguson is the owner of CIELO in Coralville, Iowa. In this episode we will talk about so many things, including being the daughter of an immigrant, growing up in Iowa, living in NYC during the 9/11 terrorist attacks, battling anorexia and alcoholism, getting sober, opening and owning a shop, and so much more.
CIELO on Instagram: @cielogoods
Follow 1Y1F on Instagram: @1year1fearpodcast
1 Year 1 Fear is co-produced by sumadrepodcasts.com
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Mike Hart and Josh Kidman are the hosts of The Thicket, a country music podcast where the hosts highlight artists that your local radio stations would typically ignore. In this episode we will talk about their Iowa upbringings and their love for running, teaching, coaching, and, of course, music.
The Thicket on Spotify: https://spoti.fi/45PAlAy
The Thicket on Apple Podcasts: https://apple.co/3xxFxwt
Follow 1Y1F on Instagram: @1year1fearpodcast
1 Year 1 Fear is co-produced by sumadrepodcasts.com
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Chuck Swanson is a lifelong Iowan who spent most of his career at Hancher Auditorium at University of Iowa. In this episode we will discuss his family growing up, including his brothers and his adopted sister, his dad, his love of travel, and his people-first mentality.
Follow 1Y1F on Instagram: @1year1fearpodcast
1 Year 1 Fear is co-produced by sumadrepodcasts.com
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Sami Therme is an often-mentioned and often-requested very special guest!
Follow 1Y1F on Instagram: @1year1fearpodcast
1 Year 1 Fear is co-produced by sumadrepodcasts.com
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Angie Chaplin is an alcohol-free leader, social entrepreneur, leadership expert, mindfulness educator, speaker, and author in Iowa City. She is also the co-founder of Brave Leadership. In this episode we will discuss her upbringing in Iowa, her time in college, completing 7 marathons, and battle with alcohol abuse disorder.
Find Brave Leadership here: https://www.angiechaplin.com/leadership
Follow 1Y1F on Instagram: @1year1fearpodcast
1 Year 1 Fear is co-produced by sumadrepodcasts.com
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