Episodi
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5:40-10:09 What is Indigo Nili’s favorite dessert? 10:10-28:39 Trying to Coexist with Carbs 28:40-35:09 Tuning down the volume of critics in the kitchen 35:10-41:19 PSMF bread 41:20-47:05 Frozen butter and beef gelatin 47:06-50:11 Kids and YouTube 50:12-52:57 Homesteading 52:58-56:49 Raising farm animals 56:50-58:16 Discovering the Instant Pot 58:17-1:01:29 How do you save a recipe? 1:01:30-1:06:27 What does her husband think? 1:06:28-1:09:36 What was she most afraid of? 1:09:37-1:12:20 What surprised her the most? 1:12:21-1:16:15 Unlocking iron 1:16:16-1:20:18 What is her #1 recommendation for newbies? 1:20:19-1:21:01 Where do we find her?
Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCQ5Dh6Wuvt4b9BFYXigWKvA
🏘Join our Mighty Networks : https://2krazyketos.org/2kkCommunity Facebook group: https://www.facebook.com/groups/2krazyketosfamily
If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast
Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook.and in their Mighty Networks group
If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming pla
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The Most inflammatory Ingredient
2:57 Dread is an inflammatory ingredient
7:28 Dread can cancel your goals
8:06 Rachel’s recent dread
11:34 Dread can rob your future of joy
12:05 Dreading the holidays in February
13:25 Dread isn’t your average bump in the road
14:11 Why dread activities you know you’re going to do anyway?
15:23 How do you tackle dread on keto?
18:08 How do you change your thinking?
18:50 Don’t budget time for dread
20:04 How do you stop dreading movement?
25:53 How to find the fun in movement
29:42 How do you flip the script?
33:22 Dreading failure
36:37 Fake it until you make it
42:55 Dreading other people’s reactions
51:08 Three people who may dread your change in eating lifestyle
Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCQ5Dh6Wuvt4b9BFYXigWKvA
🏘Join our Mighty Networks : https://2krazyketos.org/2kkCommunity Facebook group: https://www.facebook.com/groups/2krazyketosfamily
If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast
Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook.and in their Mighty Networks group
If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!
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Episodi mancanti?
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MEAT FUELS YOUR BEAST
0:00-1:21David, a truck driver for 18 years, and his journey to wellness
2:20-3:34Learning about Carnivore from Dr. Shawn Baker
3:35-7:07The transition from Vegan to Carnivore
7:08-9:00The toll truck driving can take on your body
9:01-10:40How to change a truck driver’s diet
10:41-13:59A company that believes in healthy drivers
14:00-16:12The need to listen to your body and fix health issues
16:13-17:14What 2 months of carnivore did for arthritis and GERD
17:15-18:03Discovering energy outside of coffee and energy drinks
18:04-19:39Ordering food doesn’t have to be scary or difficult
19:40-20:26How eliminating sugar changed David’s palate
20:27-22:39Documenting David’s journey to help more truck drivers
22:40-23:39The origin of Carnivore Werewolf
23:40-26:11Reception from the truck driving community
26:12-26:35Truck driver routes and cravings
26:36-28:09Which gas station has the best hot dog?
28:10-29:31What state has the best BBQ?
29:32-30:26David’s favorite cut of meat
30:27-31:30David’s go-to meal on the road, cooking in his truck
31:31-33:20What gas stations need to add grab & go options
33:21-36:24What David was most afraid of when getting started
36:25-38:20What if a trucker’s family, back home, isn’t keto?
38:21-38:54What David was most surprised to discover
38:55-41:50Keto Flu
41:51-45:31David’s #1 recommendation for starting keto
45:32-47:27Our bodies know what to do
47:28-48:39Happy Birthday, David!Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCQ5Dh6Wuvt4b9BFYXigWKvA
🏘Join our Mighty Networks : https://2krazyketos.org/2kkCommunity Facebook group: https://www.facebook.com/groups/2krazyketosfamily
If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast
Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook.and in their Mighty Networks group
If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!
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Coach Bronson: Instagram: @coach_bronson_keto. Facebook: Bronson Dant. Youtube: @coach_bronson_keto Natalie J Grasso: Instagram: @theketobikinipro. Facebook: Natalie Grasso. Youtube: @KetoBikiniSecrets Antithetic Conference: https://apxts.com/conference/
5:13-12:51Bronson’s journey to keto
12:52-16:32Natalie’s journey to keto
16:33-19:12Motivation is challenging for everyone
19:13-20:47Sacrificing muscle is sacrificing length of life
20:48-24:05Trusting the process
24:06-26:21Turning excuses around
26:22-28:36Graduating a client
28:37-31:26Why Baltimore needs a conference
31:27-32:55Antithetic Baltimore
32:56-34:57Organizing a conference is a lot of work
34:58-38:59What makes this conference different?
39:00-44:53Who are the speakers?
44:54-49:32Who should attend this conference?
49:33-53:51Fun in Baltimore
53:52-57:05The importance of mindset
57:06-59:13What was Bronson’s biggest fear?
59:14-1:02:01What was Natalie’s biggest fear?
1:02:02-1:04:02What surprised Natalie?
1:04:03-1:05:04What surprised Bronson?
1:05:05-1:06:04Bronson’s advice for people new to keto
1:06:05-1:10:32Natalie’s advice for people new to keto
1:10:33-1:12:25Where to find Bronson and Natalie on social mediaSubscribe to our Youtube Channel: https://www.youtube.com/channel/UCQ5Dh6Wuvt4b9BFYXigWKvA
🏘Join our Mighty Networks : https://2krazyketos.org/2kkCommunity Facebook group: https://www.facebook.com/groups/2krazyketosfamily
If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast
Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook.and in their Mighty Networks group
If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!
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In today’s episode, Bree shares her keto journey to put ulcerative colitis in remission. She also shares what keto has done for her stepdad’s diabetes and dementia in just 3 short months.
1:41-2:14 How a keto vocalist protects their voice.
2:15-3:15 Growing up in the ‘80s
3:16-5:17Living With Ulcerative Colitis
5:18-6:51Weight Watchers: Losing weight but feeling terrible
6:52-11:47Trying keto to feel better
11:48-15:32Prioritizing quality of life over weight loss
15:33-17:34Having confidence throughout the day
17:35-20:55“Nothing has helped like the diet”
20:56-26:20Tightening loose keto
26:21-29:21It’s natural to like food that tastes good.
29:22-36:38Figuring out how to safely seek variety and texture
36:39-39:31How Keto has impacted her stepfather’s diabetes and dementia in just 3 months.
39:32-44:32How grocery services can help you save money
44:33-47:27Do you see yourself going off keto?
47:28-49:04Protect your muscle
49:05-53:06Afraid of giving up bread
53:07-56:02Surprised by not needing wine
56:03-1:02:24Just cut out the sugar and grainsSubscribe to our Youtube Channel: https://www.youtube.com/channel/UCQ5Dh6Wuvt4b9BFYXigWKvA
🏘Join our Mighty Networks : https://2krazyketos.org/2kkCommunity Facebook group: https://www.facebook.com/groups/2krazyketosfamily
If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast
Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook.and in their Mighty Networks group
If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!
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A Doctor Forever Changed A keto way of eating requires a change in mindset. And, for Dr. Brian Lenzkes, this change has completely overhauled how he practices medicine. In today’s episode, we talk to Dr. Lenzkes about his keto journey and the power of personal data collection. 3:05-4:26 The decision to become a doctor. 4:27-7:27 Changes in Healthcare 7:28-11:24 Shifting to a direct care model 11:25-16:17 What happens when a doctor discovers Keto 16:18-19:54 You don’t need insulin to get rid of the carbs you aren’t eating. 19:55-22:18 Keto can do what a pill can’t do. 22:19-23:59 The doctor/patient relationship 24:00-26:18 De-prescribing medicine 26:19-27:39 Using ozempic for weight loss 27:40-28:34 Liposuction 28:35-33:29 Seeing life through a CGM 33:30-35:02 Weight loss is one of the worst markers of success 35:03-37:19 The lie detector 37:20-40:09 Who needs a CGM? 40:10-47:11 What a CGM can tell a doctor willing to give it a try 47:12-49:16 You need someone who can accurately interpret the data 49:17-56:39 Gut microbiome 56:40-57:55 Feeding your gut microbiome 57:56-1:06:00 The power of stress reduction 1:07:00-1:12:59 Changing the standard of care 1:13:00-1:16:59 Watching mental health improvements in patients 1:17:00 Where to find Dr. Lenzkes
Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCQ5Dh6Wuvt4b9BFYXigWKvA
🏘Join our Mighty Networks : https://2krazyketos.org/2kkCommunity Facebook group: https://www.facebook.com/groups/2krazyketosfamily
If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast
Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook.and in their Mighty Networks group
If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!
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Things that surprised us when starting the keto diet. Redmond Real Salt: http://bit.ly/Redmondsalt2kk (2krazyketos for 15% off) 01:54-8:54 The keto lifestyle doesn’t have to negatively impact your budget. 08:55-17:11 People look at you weird 17:12-24:36 Your tastes will change 2 ways. Your palate will be more sensitive in a good way. And, you will expand and try new things. 24:37-29:52 Fat fills you up. Going from a giant bowl of oatmeal to a hamburger Patty 29:53-34:09 If you don’t eat, you still wont get “hangry” 34:10-39:32 The anti-inflammatory benefits of keto; pain relief 39:33-44:36 Energy & Sleep improvement 44:37-51:06 Mental clarity 51:07-57:23 The cravings go away 57:24-END Bonus: I actually like the keto desserts
Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCQ5Dh6Wuvt4b9BFYXigWKvA
🏘Join our Mighty Networks : https://2krazyketos.org/2kkCommunity Facebook group: https://www.facebook.com/groups/2krazyketosfamily
If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast
Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook.and in their Mighty Networks group
If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!
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Keto: Best Way of Eating for Parenthood?
Lindsey's Youtube Channel: https://www.youtube.com/c/LindseyMurphy
01:19-3:46 A mom’s motivation
3:47-8:16 Why Keto?
8:17-12:39 Carb Cycling
12:40-15:25 Raising Daughters in a Diet Culture
15:26-19:57 Allowing Others to Come to Their Own Conclusions
19:58-21:39 Food Discussions Based on Facts, Not Feelings
21:40-25:51 Freedom to Make Decisions After Training
25:52-29:52 Kids & Candy
29:53-33:17 Sharing on YouTube
33:18-35:34 Room For Improvement
35:35-38:57 What if My Partner is Right?
38:58-43:07 Keto and Parenthood
43:08-49:00 Finding the Food You Like and the Support You NeedSubscribe to our Youtube Channel: https://www.youtube.com/channel/UCQ5Dh6Wuvt4b9BFYXigWKvA
🏘Join our Mighty Networks : https://2krazyketos.org/2kkCommunity Facebook group: https://www.facebook.com/groups/2krazyketosfamily
If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast
Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook.and in their Mighty Networks group
If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!
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After 50 years of dieting, Connie found amazing success on keto. But, how can she trust this success will last for years to come? In today’s keto audit, we chat about personal data collection and how to move forward in confidence rather than fear.
00:00-03:49 The rising cost of beef
03:50-9:21 Life before Keto
50 years of dieting
28 prescription drugs
Remembering what worked
09:22-15:27 Why can’t I figure out me?
15:28-19:10 Finding out what works for uniquely you
19:11-22:30 You stop being persuasive when you start being abrasive
22:31-24:31 Hope for the next keto generation
24:32-27:18 The evolution of carnivore
27:19-32:28 Changing your relationship with fat
32:29-38:44 Don’t eat to macros
38:45-48:13 Forming a reasonable plan for exercise, fasting and desserts
48:14-50:24 Learning to trust yourself
50:25-52:23 The fear of looking foolish
52:24-53:42 It’s weird what I don’t miss.
53:42- Focus on what you can eat, not what you can’t eat.
Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCQ5Dh6Wuvt4b9BFYXigWKvA
🏘Join our Mighty Networks : https://2krazyketos.org/2kkCommunity Facebook group: https://www.facebook.com/groups/2krazyketosfamily
If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast
Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook.and in their Mighty Networks group
If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!
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Is the Keto you’re hearing about the keto for you?
02:00-11:55 Check the keto glossary for clear definitions.
11:56-15:25 Is the keto you are hearing about affordable?
15:26-18:55 Is the keto you are hearing about able to be replicated?
18:56-24:14 Is the keto you are hearing about sustainable in every season?
24:15-27:55 Is the keto you are hearing about scalable as your family and friends join you?
27:56-30:33 Is the keto you are hearing about doable for years to come?
30:34-35:24 Bonus: Is the Keto’s you are hearing about adoptable?
Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCQ5Dh6Wuvt4b9BFYXigWKvA
🏘Join our Mighty Networks : https://2krazyketos.org/2kkCommunity Facebook group: https://www.facebook.com/groups/2krazyketosfamily
If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast
Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group
If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!
For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching
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We don’t just want you to try keto. We want you to be successful on keto. In today’s episode, we talk about how to properly prepare for a keto lifestyle.
Electrolytes mentioned:
Redmond Real Salt: http://bit.ly/Redmondsalt2kk (2krazyketos for 15% off)
LMNT: https://bit.ly/LMNT2kk
Keto Chow: https://2krazyketos.org/Ketochow (automatically gives you 10% off)
00:56 we aren’t rushing to get to the food
02:53-05:22 5. Begin with a pantry purge
05:23-07:08 Get rid of the seed oils
07:09-9:09. There’s no such thing as a “keto” food.
09:10-10:38 The mistake was made at the grocery store.
10:39-13:29 What if there are non-keto people in my house?
13:30-16:22 4. How to shop keto
16:23-22:11 3. Avoid “keto” products
22:12-25:17 Get some electrolytes
25:18-28:49 2. Don’t eat carbohydrates
28:50-34:31 What carbs are most problematic?
34:32-42:59 1. Eat until you’re full.
43:00-46:07 No seriously, you need electrolytes.
Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCQ5Dh6Wuvt4b9BFYXigWKvA
🏘Join our Mighty Networks : https://2krazyketos.org/2kkCommunity Facebook group: https://www.facebook.com/groups/2krazyketosfamily
If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast
Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group
If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!
For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching
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Believe it or not, success on keto doesn’t begin with a trip to the grocery store. In today’s episode we show you how to get started without a shopping cart.
02:39-03:34 We want you to be successful.
03:35-07:46 Bonus Tip: Don’t see keto as a diet.
07:47-08:57 It’s easier to walk away from food you see as poison.
08:58-15:08 Number 5. Get some electrolytes.
15:09-24:03 Number 4. Get yourself a journal
24:04-32:08 Number 3. Don’t weigh more than once a week.
32:09-38:30 Select an outfit that fits snug and use it as a measuring tool.
38:31-40:43 Bonus: Don’t eat carbohydrates.
40:44-49:19 Join a community
Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCQ5Dh6Wuvt4b9BFYXigWKvA
🏘Join our Mighty Networks : https://2krazyketos.org/2kkCommunity Facebook group: https://www.facebook.com/groups/2krazyketosfamily
If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast
Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group
If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!
For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching
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Candee shares some amazing insight as to what a new person may experience as they begin keto.
1:00 Life before Keto
Keto 1.0: Too many keto products
Keto 2.0: Just eat meat, fat and a vegetable
3:20 Acne disappeared
Raynaud’s Phenomenon in remission
4:20 Minimizing dairy
Avoiding digestive issues
Better sleep
6:00 A shift in mindset from Veganism to Keto
Working for Weight Watchers
7:40 Weight Results
Reversal of digestive issues
No more bloating
9:00 Having a trusting partner
11:00 No more knee pain
Plantar fasciitis in remission
Satiated between meals
13:50 What happens when you’re not eating every 2 to 3 hours
19:00 I’ve lost weight before. How can I feel confident that this time I will keep it off?
24:42 Expanding your personal data collection
27:04 There’s no such thing as maintenance
30:26 Can I stick to this?
Can I do this with kids?
37:35 Surprise when you no longer crave family favorites
40:51 Keep it simple and stay focused those first 2 weeks.
If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast
Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group
If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!
For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching
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The Gifts You Give Yourself During the holiday season, our focus is on providing the perfect gift for friends and family members. But, in today’s podcast, we contemplate 3 gifts we could give ourselves during the holidays. 3:34 The Gift of Honesty 6:24 The Gift of Investment 11:43 The Gift of Letting Go Of Envy 14:24 The Gift of Less Stress 20:44 The Gift of Whimsey 31:11 The Gift of Freedom
If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast
Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group
If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!
For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching
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Keeping Calm on Keto In today’s episode, we chat with nutritionist and author, Amy Berger, who has a wonderful ability to restore sanity to the keto space, even in the midst of so many voices worrying us that we may be doing this keto thing wrong. Amy's website: https://www.tuitnutrition.com Amy's Youtube: https://www.youtube.com/@amyberger-ketowithoutthecrazy Article on Gluconeogenesis: https://www.tuitnutrition.com/2017/07/gluconeogenesis.html Article on Alcohol: https://info.ketochow.xyz/blog/alcohol-on-keto/ 1:40-5:26 Keto wasn’t always crazy 5:27-9:22 Will the bottom fall out of this keto thing? 9:23-10:59 Know how you are wired 11:00-12:42 Becoming a nutritionist 12:43-15:18 A common hurdle 15:19-19:33 Bringing it to a neutral space 19:34—24:16 Keto is supposed to make life easier. 24:17-30:37 Protein won’t turn into a jelly donut. 30:38-34:22 Maintaining contentment 34:23-36:05 An idea that won’t let go. 36:06-40:11 Understanding the science 40:12-44:19 Keto & alcohol 44:20-48:54 Packaged food marketed to keto 48:55-51:53 Know yourself 51:54—53:10 Harm Reduction 53:11-54:40 Fear of saturated fat 54:41-57:47 Surprised by the awesome power of keto 57:48-59:00 Keep your carb intake really, really low 59:01-1:00:28 Keto and Medication 1:00:29-1:01:31 Where to find Amy
If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast
Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group
If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!
For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching
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When Shelly asked her husband to go keto with her, Heath couldn’t say no. Laying in a hospital bed, recovering from flesh-eating bacteria, Shelly’s body was too busy battling diabetes to battle anything else. And, Heath would do anything he needed to do to help his wife get well.
After going keto and putting her Type 2 diabetes into remission, Heath received a diagnosis of Multiple Sclerosis. And, Shelly demonstrated that she, too, was willing to do whatever it takes to care for her partner in life…even if that meant starting a YouTube channel.03:14-06:54 Flesh-eating bacteria that led to keto
Change in a matter of 8 days, even in the hospital06:55-09:50 The YOLO (You Only Live Once) perspective: We’re here for a good time, not a long time.
09:51-13:36 How could I tell her no?
The most romantic gesture.13:37-17:03 Getting started on keto
International first class
Don’t fret when you are getting started17:04-19:48 Maintaining resolve back home
Diabetics and healing
Two months to put diabetes in remission
Food is medicine19:49-22:52 From an 8XL to a 3XL
I didn’t put on my weight overnight. It’s not going to come off overnight.
Ulcerative colitis in remission22:53-27:18
Multiple sclerosis: a documented journey
People need to know that keto can help MS
A true love story27:19-29:37 The Friday Night Feast
The pace of friendship29:38-32:14 Hot sauces and seasoning blends
Texas Five Spice
A love for heat32:15-35:19 A fear of failure
Is the bottom going to fall out of this thing?
An A1C going from 13.6 to 5.7
Community allows you to anchor your hope to other people’s success.35:20-36:56 Truly surprised to no longer be a Type 2 Diabetic
The lab results are where it’s at.
No longer anemic36:57-38:51 Ignore everything you’ve been taught about the SAD “Stupid American Diet”
Trust the process.
The results will come.
Don’t sweat the small stuff.
Major in the majors and minor in the minors.If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast
Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group
If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!
For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching
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You’re The Only You
Amy Bellinder, Carnivore’s Angel, has been keto/carnivore for more than 3 years. She’s successfully lost over 125 pounds, gotten off all medications, and put several previously diagnosed medical conditions into remission. But, this has not been an easy journey. Amy has done a tremendous amount of her own personal research with the understanding, “nobody else can tell me what’s going to work for me.”
01:17-02:50 - How did Carnivore’s Angel come up with her channel name?
02:51-06:00 - Genetics, Birth Control, Postpartum & Meds
06:01-10:51 - Gluten, Panic Attacks and Keto
10:52-14:53 - 6 months of keto and weaning off medication
14:54-17:37 - Moving toward carnivore
17:38-22:32 - Stress, Survival and Trying to Go More Hardcore
22:33-23:32 - Trying High Protein, Low Fat
23:33-24:50 - Going Back to the Last Time You Experienced Success
Losing Hope
24:51-27:01 - Continuing to Shift and Search For What Works
27:02-27:41 - Have a WHY that makes you cry
27:42-34:48- Keto Controversy
Trying Low Protein, High Fat
Lyme Disease
Getting Back Into Ketosis
So Many Voices
34:49-38:55 - I’m Done Listening to Everyone Else
Figuring Out What Amy Needs
Upping Protein
Reintroducing Vegetables
38:56-41:21 - The Mumu at the Keto Store
Nobody Can Do Your Body’s Research
41:22-45:59 -One Ingredient Food
Don’t Copy Me
The Problem With Bioengineered Food
46:00-54:48 - Transitioning Amy’s Channel
I Can’t Rely On Grocery Stores to Have What I Need
I Can’t Use the “Emergency Food” Everyone Else Can
Functioning in Power, Not Fear
How am I going to be able to provide for my best life, even in the worst situations?
What can I do right now?
54:49-58:58 - Honing New Skills
Avoiding So Many Chemicals
58:59-1:03:07 - What Do The Kids Think About Keto?
1:03:08-1:04:44 - Biggest Fear: Keto Crotch
1:04:45-1:06:06 - Biggest Surprise: My Body Was Able to Self-Correct and Heal Eating the Proper Human Diet
1:06:07-1:08:53 - Don’t Listen to Others More Than You Listen to You
Guard Your Heart
1:08:54-1:10:34 - Carnivore’s Angel
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Do you need to hide or apologize for your way of eating during the holiday season? In todays podcast, we talk about how to host an event with keto food.
02:00-07:23 Is this life authentic?
Do it afraid
Allergies
Finding something for everyone
07:24-8:37 Expectations at events
Change doesn’t mean disappointment
08:38-14:19 Understand your value
Memories are rarely about the food
The focal point
14:20-17:13 What we learned in Covid
Interactions
17:14-22:14 What is the life event?
What are you celebrating?
22:15-25:35 Everyone will plan a party differently.
The theme isn’t put a committee.
25:36-31:32 Don’t Lion King the food.
Label responsibly.
Keto is delicious.
31:33-34:59 Don’t apologize for your food.
Treat yourself the way you would treat another host.
35:00-41:17 You don’t need to cater to the loudest complainer.
Keto is best for mixed ages.
You need to give it a try before you can have confidence in the parties to come.
If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast
Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group
If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!
For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching
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In today’s Keto Audit, we chat with Deb, who has had amazing results on keto. And, these results have been much more sustainable than her previous weight loss surgery.
01:32-05:15 Life before keto
Researching weight loss surgery
Gaining weight after weight loss surgery
05:16-07:00 Diet prescribed before and after surgery
Protein shakes
No bridge back to a way of eating normal food
07:01-08:22 Never start anything on a Monday or on the first of the month
08:23-13:40 BBB&E
I never thought I would drink coffee without stevia and cream.
Results
Not weighing was hard for me
13:41-15:23 2 years on keto
Net carbs is crap
Moving to total carbs
Don’t give up
15:24-18:25 Challenges are worth a try.
Reducing inflammation
Dairy and sinuses
Testing foods with my body
Meat, butter, bacon & eggs
18:26-23:30 Keto treats are not filling
BBB&E and satiety
Weight loss surgery is not a magic fix
You can out eat your pouch
23:31-32:58 Investing time in your marriage
Low carb beer and alcohol
Alcohol can make you stall
Oxidative priority
We don’t have to be the same.
32:59-36:55 Using keto treats as a stress reliever
Knowledge is collecting data, wisdom is doing something with it
36:56-38:53 Fear of the fad diet
38:54-41:40 Keto is easy, if you are prepared
41:41-46:00 Find a like-minded friend
Counteract the naysayers
If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast
Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group
If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!
For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching
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Interview with Robin Switzer of Keto Con
Get your Keto Con Tickets: https://2krazyketos.org/KetonCon2023 $100 for all 3 days. (price good through 11/30)
What you’re eating now will impact how you spend the last 10 years of your life.
Once Robin Switzer realized that, and had experienced the positive effects of the ketogenic way of eating for herself, she felt it was her duty to share what she’s learned with others.
Through hard work and dedication to the community, Robin helped bring back KetoCon in 2022 after a global pandemic. In today’s podcast, we talk to Robin about the power of stubbornness and why attending conferences are so important to maintaining forward momentum in your health journey.
02:24-07:22 “My Crisis Became My Calling”
From Low Carb to Keto
KetoCon’s Comeback Story in 2022
07:23-09:32 Stubbornness Can Be An Asset
Sticking it Out in the Hard Times
09:33-11:50 “If I’m to helping people at this point in my life, then I’m not really
doing what I came here to do.”
“Now I have a grandchild and I want to make sure she avoids all the
issues that I had growing up.”
“My life needs to mean something.”
11:51-14:29 What Makes Keto Con Different
14:30-19:59 The Value of an In-Person Conference
20:00-29:43 Making Keto Con Safe When It Comes To Venders
Certified Ketogenic
“If I wouldn’t feed it to my granddaughter, then it’s not going to be at
Keto Con.”
“You have to draw the line somewhere. And, this is where I’ve chosen
to draw the line.”
29:44-35:37 The Importance of Mindset
“This is not a diet. It’s a way of life.”
“I’m bringing to this event the things that I know are important to me too.”
“Over time you learn how to really face what you’re dealing with -
your emotions and your feelings - head on so that you’re not afraid to feel them anymore.”
35:38-41:18 What’s going to be new at Keto Con in 2023
Cold Plunge
Sauna Experience
“What I’m trying to bring into this event is as many tools as possible
to help people on their health journey.”
NutriSense
41:19-45:35 How much does KetoCon
cost?
Ticket prices go up December 1
45:36-51:36 Transitioning From Low Carb to Keto
Mental Clarity
Menopause and Keto
Keep It Simple
Eliminate Seed Oils, Sugar and Grains First
Allow Yourself Grace
51:37-54:08 Springtime in Austin, Texas
Highlights of the City
Discounted Hotels
Keto Friendly Restaurants
If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast
Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group
If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!
For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching
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